The Bone Coach Osteoporosis & Bone Health Podcast

By Kevin Ellis

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Category: Nutrition

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Subscribers: 16
Reviews: 0
Episodes: 126

Description

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.


Episode Date
#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
Nov 01, 2024
#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
Oct 11, 2024
#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia
Aug 30, 2024
#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
Aug 23, 2024
#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
Aug 16, 2024
#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia
Aug 09, 2024
#128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Aug 01, 2024
#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Jul 26, 2024
#126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Jul 19, 2024
#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
Jul 12, 2024
#124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
Jul 05, 2024
#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
Jun 28, 2024
#122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Jun 20, 2024
#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™
Jun 14, 2024
#120: STEM CELLS, OSTEOPOROSIS & WHOLE BODY HEALTH w/ Christian Drapeau (StemRegen) + BoneCoach™ Osteoporosis & Osteopenia
Jun 06, 2024
#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
May 30, 2024
#118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
May 23, 2024
#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
May 09, 2024
#116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia
May 03, 2024
#115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Apr 04, 2024
#114: Surprising Hormone Treatment for Osteoporosis: Revitalize Your Bones w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia
Mar 27, 2024
#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
Mar 15, 2024
#112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia
Mar 08, 2024
#111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
Feb 29, 2024
#110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia
Feb 22, 2024
#109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
Feb 15, 2024
#108: Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia
Feb 08, 2024
#107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia
Feb 01, 2024
#106: Lies I Taught In Medical School w/ Dr. Robert Lufkin, MD + BoneCoach™ Osteoporosis & Osteopenia
Jan 25, 2024
#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
Jan 18, 2024
#104: Avoid This Common Cold & Flu Remedy. Natural Solutions For Better Respiratory Health w/ Dr. Nazlie Latefi + BoneCoach™ Osteoporosis & Osteopenia
Jan 11, 2024
#103: Younger For Life: Skin & Wellness Secrets From America’s Holistic Plastic Surgeon Dr. Tony Youn, MD + BoneCoach™ Osteoporosis & Osteopenia
Jan 04, 2024
#102: How To Save Your Leaky Brain Using Functional Neurology w/ Dr. Titus Chiu + BoneCoach™ Osteoporosis & Osteopenia
Dec 27, 2023
#101: Is Your Mouth Destroying Your Health? How To Improve Your Oral Health w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia
Dec 20, 2023
#100: The Benefits Of Functional Medicine Coaching w/ Sandra Scheinbaum + BoneCoach™ Osteoporosis & Osteopenia
Dec 14, 2023
#99: Learn How To Heal From Betrayal w/ Dr. Debi Silber + BoneCoach™ Osteoporosis & Osteopenia
Dec 06, 2023
#98: The Future of Healing: Regenerative Medicine, Stem Cells & Peptides w/ Dr. Sabrina Solt + BoneCoach™
Nov 29, 2023
#97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia
Nov 22, 2023
#96: Lyme Disease, Osteoporosis, MCAS & Mold: Recovering From Chronic Health Issues w/ Dr. Tom Moorcroft + BoneCoach™ Osteoporosis & Osteopenia
Nov 16, 2023
#95: Cancer Prevention: The Things Each Person Should Know w/ Katrina Foe + BoneCoach™ Osteoporosis & Osteopenia
Nov 03, 2023
#94: Exploring Ayurveda: The Natural Law of Health w/ Amish Shah + BoneCoach™ Osteoporosis & Osteopenia
Nov 01, 2023
#93: Osteoporosis Under A Microscope & Functional Culinary Medicine w/ Dr. Monisha Bhanote, MD + BoneCoach™ Osteoporosis & Osteopenia
Oct 26, 2023
#92: Unlocking the Stress-Bone Health Connection: Live Life Empowered w/ Dr. Tricia Pingel + BoneCoach™ Osteoporosis & Osteopenia
Oct 19, 2023
#91: Osteoporosis & Aging Game-Changer: The Power of Vitamin E, Tocotrienols & Geranylgeraniol w/ Dr. Barrie Tan + BoneCoach™ Osteoporosis & Osteopenia
Oct 11, 2023
#90: Peptides, Bone Health & Extending Your Healthspan w/ Nathalie Niddam + BoneCoach™ Osteoporosis & Osteopenia
Oct 05, 2023
#89: Antidepressants, Osteoporosis & What Conventional Psychiatry Gets Wrong w/ Dr. Aruna Tummala, MD + BoneCoach™
Sep 21, 2023
#88: Healing Energy For Healthy Bones & Brain w/ Dr. Louise Swartswalter + BoneCoach™ Osteoporosis & Osteopenia
Sep 14, 2023
#87: Beyond Calcium: The Osteoporosis & Hormones Link Every Woman Should Know w/ Dr. Deborah Matthew, MD + BoneCoach™ Osteoporosis & Osteopenia
Sep 07, 2023
#86: The Emotional Root Cause Of Osteoporosis w/ Megan Smith + BoneCoach™ Osteoporosis & Osteopenia
Aug 31, 2023
#85: A Rising Cause Of Osteoporosis... Is Hyperparathyroidism Stealing From Your Bones? w/ Dr. Jamie Mitchell, MD + BoneCoach™ Osteoporosis & Osteopenia
Aug 24, 2023
#84: Metabolic Health, Gut Health, & Osteoporosis w/ Andrea Nicholson + BoneCoach™ Osteoporosis & Osteopenia
Aug 18, 2023
#83: Alzheimer's Prevention & Reversal w/ Dr. Heather Sandison, ND + BoneCoach™ Osteoporosis & Osteopenia
Aug 01, 2023
#82: Breath & Bone Strength Connected? Simple Tweaks To This Life-Giving Activity w/ Sachin Patel + BoneCoach™ Osteoporosis & Osteopenia
Jul 24, 2023
#81: Flawed Thyroid Approaches Undermining Your Osteoporosis Plan? Iodine Dangers & Nodules w/ Dr. Alan Christianson, ND + BoneCoach™ Osteoporosis & Osteopenia
Jul 13, 2023
#80: Hidden Contributor To Osteoporosis & Nutrient Depletion? Parasites 101 + Protocols. w/ Dr. Jaban Moore + BoneCoach™ Osteoporosis & Osteopenia
Jul 06, 2023
#79: Lymphatic System Overview & Bone Health Connection w/ Cathy Goldstein + BoneCoach™ Osteoporosis & Osteopenia
Jun 29, 2023
#78: Fasting & Bone Health. Not As Straightforward As You Think w/ Cynthia Thurlow, NP + BoneCoach™ Osteoporosis & Osteopenia
Jun 22, 2023
#77: Multiple Sclerosis & Its Connection To Osteoporosis Explained w/ Dr. Terry Wahls, MD + BoneCoach™ Osteoporosis & Osteopenia
Jun 14, 2023
#76: The Functional Approach To Osteoporosis… And Why A Western Approach Alone Falls Short w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia
Jun 08, 2023
#75: Osteoporosis Genetics. Bone Coach DNA Exposed! w/ Kashif Khan + BoneCoach™ Osteoporosis & Osteopenia
Jun 04, 2023
#74: A Holistic Pediatrician’s Approach to Preventing Osteoporosis in Kids w/ Dr. Elisa Song, MD + BoneCoach™ Osteoporosis & Osteopenia
May 25, 2023
#73: Gut SMART Protocol For Better Health & Bones w/ Dr. Vincent Pedre, MD + BoneCoach™ Osteoporosis & Osteopenia
May 18, 2023
#72: Sugar Cravings, Food Intolerances & the Impact of Inflammation, Plus How To Improve w/ JJ Virgin + BoneCoach™ Osteoporosis & Osteopenia
May 11, 2023
#71: Freedom From Fibromyalgia w/ Dr. Rodger Murphree + BoneCoach™ Osteoporosis & Osteopenia
May 04, 2023
#70: The Benefits of Castor Oil w/ Dr. Marisol Teijeiro, ND + BoneCoach™ Osteoporosis & Osteopenia
Apr 28, 2023
#69: Prevent Alzheimer’s & Dementia and Improve Your Brain Health w/ Dr. Austin Perlmutter, MD + BoneCoach™ Osteoporosis & Osteopenia
Apr 20, 2023
#68: Thyroid Health & Adrenal Transformation Protocol w/ Dr. Izabella Wentz, PharmD + BoneCoach™ Osteoporosis & Osteopenia
Apr 14, 2023
#67: How EMFs Affect Our Bones & Body Plus How To Protect Yourself w/ Lloyd Burrell + BoneCoach™ Osteoporosis & Osteopenia
Apr 06, 2023
#66: The Little Known Connection Between Oral Health & Bone Health w/ Dr. Sanda Moldovan + BoneCoach™ Osteoporosis & Osteopenia
Mar 30, 2023
#65: Breast Cancer, Bone Health, & Osteoporosis Connection w/ Dr. Jenn Simmons, MD + BoneCoach™ Osteoporosis & Osteopenia
Mar 23, 2023
#64: Are Screens Ruining Our Vision? w/ Dr. Bryce Appelbaum + BoneCoach™ Osteoporosis & Osteopenia
Mar 16, 2023
#63: Building Optimal Health In Your Later Years w/ Dr. Stephanie Gray + BoneCoach™ Osteoporosis & Osteopenia
Mar 09, 2023
#62: Mobility, Bone Health, Core Strength, & Fascia w/ Erica Ziel + BoneCoach™ Osteoporosis & Osteopenia
Mar 02, 2023
#61: Are You Undermining Your Osteoporosis Plan? w/ Susan Salenger + BoneCoach™ Osteoporosis & Osteopenia
Feb 23, 2023
#60: Your Bones & The BIG Chronic Illness Connection w/ Dr. Peter Kan + BoneCoach™ Osteoporosis & Osteopenia
Feb 15, 2023
#59: Protect Your Bones. Get Rid of Your Toxins w/ Dr. Wendie Trubow, MD + BoneCoach™ Osteoporosis & Osteopenia
Feb 10, 2023
#58: Inner Bonding & How To Love Yourself w/ Dr. Margaret Paul + BoneCoach™ Osteoporosis & Osteopenia
Feb 02, 2023
#57: The Hidden Hormone Connection To Osteoporosis & Our Health w/ Dr. Bindiya Gandhi, MD + BoneCoach™ Osteoporosis & Osteopenia
Jan 26, 2023
#56: Why Olive Oil Should Be Part Of Your Stronger Bones Plan w/ T.J. Robinson + BoneCoach™ Osteoporosis & Osteopenia
Jan 12, 2023
#55: Healing Your Trauma, Oxytocin, and Bone Health w/ Dr. Aimie Apigian, MD + BoneCoach™ Osteoporosis & Osteopenia
Jan 05, 2023
#54: Beyond Longevity w/ Jason Prall + BoneCoach™ Osteoporosis & Osteopenia
Dec 23, 2022
#53: Migraine & Osteoporosis Connection? w/ Dr. Tanya Paynter w/ + BoneCoach™ Osteoporosis & Osteopenia
Dec 16, 2022
#52: Gut Health & Osteoporosis Connection: Microbiome, Candida, Autoimmunity, and more w/ Christa Orecchio + BoneCoach™ Osteoporosis & Osteopenia
Dec 15, 2022
#51: Inflammation & Osteoporosis w/ Dr. David Jockers + BoneCoach™ Osteoporosis & Osteopenia
Dec 08, 2022
#50: Psychedelics As An Emerging Health Tool w/ Dr. Maya Shetreat, MD + BoneCoach™ Osteoporosis & Osteopenia
Dec 01, 2022
#49: Chronic Fatigue & Osteoporosis w/ Dr. Jenny Tufenkian + BoneCoach™ Osteoporosis & Osteopenia
Nov 03, 2022
#48: Cellular Senescence, Senolytics, & Bone Loss w/ Dr. Nick Bitz, ND + BoneCoach™ Osteoporosis & Osteopenia
Oct 27, 2022
#47: Preventing Osteoporosis & Osteopenia w/ Debra Atkinson (Flipping 50) + BoneCoach™ Osteoporosis & Osteopenia
Oct 20, 2022
#46: The Energy Blueprint w/ Ari Whitten + BoneCoach™ Osteoporosis & Osteopenia
Oct 13, 2022
#45: The Liver, Bile, & Bone Health Connection w/ Sinclair Kennally + BoneCoach™ Osteoporosis & Osteopenia
Oct 06, 2022
#44: Food Addiction OR Emotional Eating w/ Tricia Nelson + BoneCoach™ Osteoporosis & Osteopenia
Sep 28, 2022
#43: Detox Emotional Trauma w/ Wendy Myers + BoneCoach™ Osteoporosis & Osteopenia
Sep 21, 2022
#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™ Osteoporosis & Osteopenia
Sep 15, 2022
#41: Mastering The Menopause Transition w/ Dr. Sharon Stills + BoneCoach™ Osteoporosis & Osteopenia
Sep 07, 2022
#40: Breast Implant Illness. Bone Health Connection? w/ Dr. Robert Whitfield, MD + BoneCoach™ Osteoporosis & Osteopenia
Aug 30, 2022
#39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia
Aug 25, 2022
#38: Metabolic Syndrome, HSD, & Osteoporosis w/ Dr. Aaron Hartman, MD + BoneCoach™ Osteoporosis & Osteopenia
Aug 18, 2022
#37: The Bone Loss, Birth Control, Hormone Imbalance Connection w/ Dr. Tabatha Barber + BoneCoach™ Osteoporosis & Osteopenia
Aug 11, 2022
#36: The Art of Anti-Aging & Skin Toxins w/ Brian Vaszily + BoneCoach™ Osteoporosis & Osteopenia
Aug 04, 2022
#35: Natural Healthy Vision for Fracture Prevention & Balance w/ Claudia Muehlenweg + BoneCoach™ Osteoporosis & Osteopenia
Jul 28, 2022
#34: Functional Diagnostic Nutrition w/ Reed Davis + BoneCoach™ Osteoporosis & Osteopenia
Jul 21, 2022
#33: Hyperthyroidism & Osteoporosis, Bone Loss w/ Dr. Eric Osansky + BoneCoach™ Osteoporosis & Osteopenia
Jul 14, 2022
#32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™ Osteoporosis & Osteopenia
Jun 30, 2022
#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia
Jun 23, 2022
#30: Stem Cells For Healing & Osteoporosis w/ Dr. Joy Kong, MD + BoneCoach™ Osteoporosis & Osteopenia
Jun 16, 2022
#29: Mindset Shifts To Release Chronic Pain w/ Jane Hogan, Wellness Engineer + BoneCoach™ Osteoporosis & Osteopenia
Jun 09, 2022
#28: Vaginal Microbiome, Pelvic Floor & Osteoporosis w/ Dr. Betsy Greenleaf + BoneCoach™ Osteoporosis & Osteopenia
Jun 02, 2022
#27: The Thyroid-Fixer & Bone Health w/ Dr. Amie Hornaman + BoneCoach™ Osteoporosis & Osteopenia
May 26, 2022
#26: Detox Your Stressors w/ Misty Williams, Healing Rosie + BoneCoach™ Osteoporosis & Osteopenia
May 19, 2022
#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia
Apr 20, 2022
#24: C60 Interesting Antioxidant for Bones, Health & Cell Support w/ Ken Swartz + BoneCoach™ Osteoporosis & Osteopenia
Mar 11, 2022
#23: Upgrade Your Spine for Osteoporosis & Pain w/ Dr. Ryan Wohlfert + BoneCoach™ Osteoporosis & Osteopenia
Feb 04, 2022
#21: Diabetes and Osteoporosis w/ Dr. Beverly Yates + BoneCoach™ Osteoporosis & Osteopenia
Nov 18, 2021
#20: Hormones, Gut, Osteoporosis Connection w/ Betty Murray, PhD-C, FMP + BoneCoach™ Osteoporosis & Osteopenia
Oct 28, 2021
#19: Doctor Explains New Osteoporosis & Bone Strength Tech w/ Dr. Kimberly Zambito + BoneCoach™ Osteoporosis & Osteopenia
Sep 13, 2021
#18: This Medication Causes Bone Loss and Osteoporosis - Prednisone Pharmacist + BoneCoach™ Osteoporosis & Osteopenia
Aug 23, 2021
#17 Bone Density Not Enough? New Tech For Osteoporosis & Bone Strength Testing w/Echolight Medical + BoneCoach™ Osteoporosis & Osteopenia
Aug 03, 2021
#16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner + BoneCoach™ Osteoporosis & Osteopenia
Jun 12, 2020
#15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD + BoneCoach™ Osteoporosis & Osteopenia
May 14, 2020
#14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP + BoneCoach™ Osteoporosis & Osteopenia
Apr 28, 2020
#13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/Dr. Sherri Betz + BoneCoach™ Osteoporosis & Osteopenia
Apr 17, 2020
#12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium w/BoneCoach™ Osteoporosis & Osteopenia
Jan 16, 2020
#9: PEMF Therapy & Osteoporosis. As Effective As Fosamax? Risks, Benefits, Research Studies, How To Use. Interview w/ Dr. William Pawluk + BoneCoach™ Osteoporosis & Osteopenia
Jan 01, 2020
#8: Osteoporosis & Hyperparathyroidism. Rule Out This Cause of Bone Loss. BoneCoach™ Osteoporosis & Osteopenia
Nov 22, 2019
#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia
Nov 19, 2019
#1: Start Here After Being Diagnosed With Osteoporosis. What To Expect. My Story. BoneCoach™ Osteoporosis & Osteopenia
Oct 08, 2019