She Just Knows

By Katrina Lelli

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Image by Katrina Lelli

Category: Relationships

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Episodes: 100

Description

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today's world. Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all. Life isn't just about having it all figured out. It's about learning to listen to yourself while you're living it. Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human....the highs, the doubts, the laughter, the "what am I even doing?" moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again. No pretending. No perfect formulas. Just real talk, raw stories, and soul truths. Somewhere beneath the noise of the world, the pressure to perform, and the roles we've learned to play…she just knows. And so do you. Connect with Katrina over on IG @itskatrinalelli Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

Episode Date
I Never Thought I'd Come Back to Church… But I Did
Mar 27, 2026
The Year Everything Fell Apart… and Came Back Together
Mar 14, 2026
What if You Already Know - Reclaiming the Wisdom Within
Sep 23, 2025
Letting Life Be Organic (and Trusting the Good When It's Here)
Sep 04, 2025
You Already Know: Building Trust in Your Intuition Through Everyday Life
Aug 20, 2025
Coming Home to My Body: How Choosing Myself Changed Everything
Aug 14, 2025
191: She's Back - The Realest Version Yet
Aug 13, 2025
Welcome to She Just Knows: The Podcast
Aug 11, 2025
190: A peak into Inner Child: Healing Relationships & Resilience
Mar 12, 2024
EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey
Feb 27, 2024
188: Embracing Authenticity: Self-Care and Connection
Feb 16, 2024
187: Just As We Are: A Return to Authenticity
Feb 07, 2024
186: Personal Growth and Flow: Embracing Small Steps and Adaptability
Nov 29, 2023
185: Trusting Intuition in Creation: You Are The Magic Book Journey
Nov 22, 2023
184: The Discipline of Self-Love: Nurturing Trust, Habits , and Resilience
Nov 08, 2023
183: Rediscovering My Purpose and Creativity: A Journey from Purposeless to Empowered
Nov 01, 2023
182: This is see you later
Sep 01, 2022
179: How to build a healthy relationships with Andre Paradis
Aug 22, 2022
178: Coming home to yourself with Amanda Upton
Aug 15, 2022
177: Leading with your intuition with Kim Romain
Aug 01, 2022
176: Find the magic in your fertility journey with Cassie Huneke
Jul 26, 2022
175: Reclaiming yourself with Kim Coffin
Jul 18, 2022
174: Inviting a Sober Person to your party
Jul 12, 2022
173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda Love
Jul 04, 2022
172: You are Your Medicine
Jun 27, 2022
171: Quieting the noise and connecting with Rachel White
Jun 20, 2022
170: A Love Note for your Success
Jun 13, 2022
169: The Art of Joy & Wealth with Amanda Neely
Jun 06, 2022
168: Being in hurry takes us out of the now
May 30, 2022
167: The truth about living in alignment with Melissa Machat
May 23, 2022
166: The Awakening in Joshua Tree
May 16, 2022
165: Embodying the feminine with Sophia Le Page
May 09, 2022
164: Leading a Faith-Filled Life, Motherhood & Business with Gretchen Heinen
May 02, 2022
163: Spiritual Beings Having a Human Experience
Apr 25, 2022
162: Doing what actually makes us happy with Tracey Pontarelli
Apr 18, 2022
161: Enlightened and Recharged
Apr 11, 2022
160: Here is your permission slip to REST
Feb 07, 2022
159: Your disease is not your identity
Feb 03, 2022
158: Quickie: The most powerful question to ask yourself right now
Jan 31, 2022
157: There is Power in following the Path with Michelle Corsden
Jan 27, 2022
156: Quickie: 3 Key Ingredients for a Success Day
Jan 24, 2022
155: Intentions and Manifestation with Risel Furtado
Jan 20, 2022
154: Quickie: What if you only had 10 days to live?
Jan 17, 2022
153: A Mom finding herself again with Holly Kuntz
Jan 13, 2022
152: Promises over Goals
Jan 10, 2022
151: The Work is Hard and Worth
Jan 06, 2022
150: Let 2022 be the year you choose you
Jan 03, 2022
149: Leaning into your gifts with Jen Stumpf
Dec 30, 2021
148: How to have your success breakthrough
Dec 27, 2021
147: Embodying your Truth with Dr. Jenn Chrisman
Dec 23, 2021
146: Being Resourceful when you don't have the resources
Dec 20, 2021
145: Why alignment is key with Amanda Monnier
Dec 16, 2021
144: 8 Tips for a Stress-Free Holiday Season
Dec 13, 2021
143: Breaking down the over glorification of Network Marketing
Dec 09, 2021
142: The big sign I received from the Universe
Dec 06, 2021
141: Doing the big scary things in life & business with Tiffany Carter
Dec 02, 2021
140: The Inner Child Work
Nov 29, 2021
139: The Power of Journaling and Mindfulness with Deanna Wheeler
Nov 26, 2021
138: Living in Gratitude
Nov 22, 2021
137: The Spiritual Journey Interview with Matthew Carolan
Nov 18, 2021
136: 7 Quick Selfcare Tips for Mama's
Nov 15, 2021
135: The truth about Men, Vulnerability, Purpose and Masculinity with Johnny Elsasser
Nov 11, 2021
134: The Magic is within You
Nov 08, 2021
133: Secrets to a Wealthy Mindset with Amy Getz
Nov 04, 2021
132: Choose a different lense
Nov 01, 2021
131: Manifesting your dream life with Michelle J Lamont
Oct 28, 2021
130: It's Ok to change your Mind
Oct 25, 2021
129: 6 Productivity Boosting Shortcuts with Tabitha Cee
Oct 21, 2021
128: How to rest your day with a cleansing meditation
Oct 18, 2021
127: Lead with Authenticity & Alignment with Sara Czepczynski
Oct 14, 2021
126: Not everyone is willing to share this
Oct 11, 2021
125: The Truth about being an Entrepreneur with Fallon Moran
Oct 07, 2021
124: What I learned going through COVID
Oct 04, 2021
123: Boundaries with Meghan Devito
Sep 02, 2021
122: Toxic Gratitude
Aug 30, 2021
121: Transitions in life with Melissa Clayton
Aug 26, 2021
120: Don't let a moment of time steal your worth
Aug 23, 2021
119: Why men need coaches too with Josh Lelli
Aug 12, 2021
118: How to step into your highest self
Aug 09, 2021
117: Our RoadTrip Recap and some things I learned
Aug 02, 2021
116: Write magnetizing content without the hustle and grind with Virginia de Assis
Jul 29, 2021
115: Relationships with my daughter Kassidi
Jul 26, 2021
114: Being in Alignment with your Business with Mirjana Lalic
Jul 22, 2021
113: Looking at how far you've come
Jul 19, 2021
112: Love the life You're Living with Stacy Gissal
Jul 15, 2021
111: Create more space for you
Jul 12, 2021
110: Using your story to impact with Marsha Vanwynsberghe
Jul 08, 2021
109: Step Into Your True Self
Jul 05, 2021
108: Master your Mindset with Bridget Hom
Jul 01, 2021
107: Would you dance in the rain
Jun 28, 2021
106: Move through Self-Sabatoge with Katie Edwards
Jun 24, 2021
105: 4 Key Components to Transformation
Jun 21, 2021
104: Freeing Yourself from Self-Judgement with Emily Adams
Jun 17, 2021
103: Building your dream life is like becoming a Pilot
Jun 14, 2021
102: What coaching can do for you - client testimony with Ivey Poinsette
Jun 10, 2021
101: Dream Bigger - What are you inviting in?
Jun 07, 2021
100: Living Aligned in life and business with Taryn Dickey
Jun 03, 2021
99: Are you aligned with your soul's purpose?
May 31, 2021
98: Calm your Mind, Calm Your Life with Lane Kennedy
May 27, 2021
97: Be Do Have - Except You have it Backwards
May 24, 2021