Escape With Zubin
By FIT
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Category: Health & Fitness
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Episodes: 7
Description
Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.
The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.
A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
| Episode | Date |
|---|---|
|
Setting Goals, Seeking Resolutions
|
Aug 06, 2019 |
|
A Walk At the Beach
|
Aug 05, 2019 |
|
Be Brave, Find Your Strength
|
Aug 04, 2019 |
|
A Journey to Outer Space
|
Aug 03, 2019 |
|
A Journey Through a Small Town
|
Aug 02, 2019 |
|
A Meditation to Relieve Stress, Worry & Anxiety
|
Aug 01, 2019 |
|
A Meditation to Let Go
|
Jul 26, 2019 |