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Episode | Date |
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106. How I Created a Healthier Self-Reputation
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Mar 02, 2024 |
105. Making Friends & Creating Our Own Fair Shot Q&A!
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Feb 24, 2024 |
104. Super Bowl Snacks, Valentine's Day, & Dealing with Setbacks Q&A!
|
Feb 10, 2024 |
103. Advice on Battling Loneliness
|
Feb 03, 2024 |
102. Lonely
|
Feb 03, 2024 |
101. Faith, Love, & Life Q&A
|
Jan 27, 2024 |
100. Discernment, Decision-Making & How God Helps You Make the Right Decisions in Life
|
Jan 20, 2024 |
27. LIVING WITH INTENTION.
|
Jan 20, 2024 |
99. Dieting on a Bulk
|
Jan 13, 2024 |
98. Bulking & Body Image
|
Jan 06, 2024 |
97. Babies, Crazy Dates, and Christmas Gifts Q&A
|
Dec 22, 2023 |
96. Steroids, Dating, and Goals for 2024 Q&A
|
Dec 15, 2023 |
95. Love Island Games, Night Routine, How to Grow Quads, & Favorite Stores to Shop At Q&A
|
Dec 08, 2023 |
94. From Love Island to the Fitness World: The Path of Connor Trott
|
Dec 06, 2023 |
93. Remaining Pure & Authentic, Dating Non-Christians?, Lowest Point in My Life & Turning My Life Around Q&A
|
Dec 05, 2023 |
92. I Finished a Half-Ironman, Went to Disneyland, and my first Hockey Game in LA
|
Nov 18, 2023 |
91. What I learned after competing in a Men’s Physique Show, Powerlifting Meet, Running a Marathon, and Half-Ironman the last 2 years from 24-26 years old
|
Oct 20, 2023 |
90. God Has a Plan for You. My Testimony in Faith.
|
Oct 13, 2023 |
89. Talking to Girls, Bad Fitness Advice, & Becoming Your Best Self Q&A
|
Oct 06, 2023 |
88. Sucking, Law of 100, & the Pareto Principle
|
Sep 28, 2023 |
87. My Journey w/ Self-Control and Self-Esteem
|
Sep 22, 2023 |
86. Permission to Rest
|
Sep 15, 2023 |
85. Things You Can Never Lose
|
Sep 08, 2023 |
84. Keeping Our Promises
|
Sep 01, 2023 |
83. How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!
|
Aug 25, 2023 |
82. Daily Healthy Habits to Grow Your Fitness, Business, & Relationships
|
Aug 19, 2023 |
81. Favorite Cologne, Spotify, Green Flags, Starting from Rock Bottom, Moving Through Grief & Focusing on Yourself Q&A!
|
Aug 11, 2023 |
80. 25 Books To Change Your Life
|
Aug 11, 2023 |
79. How to Stay Fit While Traveling
|
Jul 14, 2023 |
78. How to Overcome Binge Eating | Developing a Healthier Relationship w/ Food
|
Jul 07, 2023 |
77. My Crazy Love Island Experience
|
Jun 30, 2023 |
76. Mindset 101-Some Helpful Tools
|
Jun 29, 2023 |
75. Growing as a Christian
|
Jun 23, 2023 |
74. Training 101-Order of Priority
|
Jun 22, 2023 |
73. High Value Men
|
Jun 16, 2023 |
72. Nutrition 101-Order of Priority
|
Jun 16, 2023 |
71. Gym Anxiety, Anger, Crying, Lying, Summer Camp, Dating Fitness Influencers Q&A!
|
Jun 09, 2023 |
70. High-Value Women, Friends, Biggest Challenges, Best Day This Year & Guilty Pleasures Q&A!
|
Jun 02, 2023 |
69. Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A!
|
May 31, 2023 |
68. Daily Routine, Cheat Days, Worst Personality Trait, Turn Ons/Offs, Kids?, Cuddler? Q&A!
|
May 26, 2023 |
67. Improving Libido, Increasing Weight for Strength, Fixing Clicking Joints, Managing Gym Time Q&A!
|
May 24, 2023 |
66. Pressure to Be Alpha as a Man, Books, Cheat Days, & Long-Distance Dating Q&A!
|
May 21, 2023 |
65. Weight Loss Plateaus, Bloating, Deloads, Increasing Bench Press, Discipline vs Motivation Q&A!
|
May 21, 2023 |
64. Staying Positive, Fist Fights, First Dates, Prayer, Candy, & Crying from Movies Q&A!
|
May 12, 2023 |
63. DATING ADVICE & RED FLAGS Q&A w/ MY SISTER!
|
May 04, 2023 |
62. Faith, OnlyFans, Sex, Dating, & DM’s Q&A!
|
Apr 29, 2023 |
61. Making Decisions, Moving Forward, & Lifestyle Changes Q&A!
|
Apr 22, 2023 |
60. 5 YEAR VISION, NOT FEELING GOOD ENOUGH, HIGH VALUE MAN, LEGS, & WEAK POINTS Q&A!
|
Apr 14, 2023 |
59. BEST PART OF BEING A MOM, PRIDE, FAVORITE KID, PETS, PARENTING TIPS, REGRET, & RED FLAGS Q&A w/ MY MOM!
|
Apr 10, 2023 |
58. FRIENDS, MANIFESTATION, ENCOURAGEMENT, OVERTHINKING, & DATING ONLINE/IN-PERSON Q&A!
|
Apr 02, 2023 |
57. CRYING, KIDS, FAITH, COLLEGE, & TOXIC TRAITS Q&A!
|
Apr 02, 2023 |
56. HABITS, ALCOHOL, LIBIDO, CONFIDENCE, GLUTES, & PICK-UP LINES Q&A!
|
Apr 02, 2023 |
55. FITNESS, NUTRITION, MINDSET, & LIFESTYLE Q&A!
|
Apr 02, 2023 |
54. DATING Q&A!
|
Apr 02, 2023 |
53. REAL TALK | BINGE EATING AFTER MY SHOW + OVERCOMING MY CAFFEINE ADDICTION
|
Jul 16, 2022 |
52. FEARLESS.
|
Jul 01, 2022 |
51. WHAT THE LAW OF ATTRACTION MEANS TO ME.
|
Jun 29, 2022 |
50. WHAT I LEARNED AFTER COMPLETING #75HARD.
|
Mar 26, 2022 |
49. STAYING DISCIPLINED.
|
Mar 18, 2022 |
48. BETTER VERSIONS OF OURSELVES.
|
Mar 15, 2022 |
47. DAVID GOGGINS 4x4x48 CHALLENGE RECAP!
|
Mar 08, 2022 |
46. WHAT YOU DO MATTERS.
|
Mar 04, 2022 |
45. NORMAL.
|
Mar 03, 2022 |
44. LIVING FOR TODAY.
|
Mar 02, 2022 |
43. NO DOUBT.
|
Feb 28, 2022 |
42. BEING SPONTANEOUS.
|
Feb 27, 2022 |
41. STRESS
|
Feb 25, 2022 |
40. WHERE I WANT TO BE.
|
Feb 24, 2022 |
39. GETTING THINGS DONE.
|
Feb 23, 2022 |
38. MAKE OTHERS' DAYS BETTER.
|
Feb 23, 2022 |
37. FALLING IN LOVE.
|
Feb 20, 2022 |
36. GOOD OR BAD?
|
Feb 20, 2022 |
35. IMPRESSIONS AND CHANGING HOW WE SEE OURSELVES.
|
Feb 19, 2022 |
34. HELP OTHERS.
|
Feb 17, 2022 |
33. WE DO NOT GET TO JUDGE.
|
Feb 16, 2022 |
32. PERFECT TIMING.
|
Feb 15, 2022 |
31. HAPPY VALENTINE'S DAY! | DESIRE TO BE GOOD.
|
Feb 14, 2022 |
30. TRYING NEW THINGS.
|
Feb 13, 2022 |
29. PERSONAL EXCELLENCE.
|
Feb 12, 2022 |
28. WE KEEP GETTING BETTER.
|
Feb 11, 2022 |
26. MAKE YOUR BED.
|
Feb 09, 2022 |
25. YOUR IMPACT.
|
Feb 08, 2022 |
24. ATTITUDE IS EVERYTHING.
|
Feb 07, 2022 |
23. PERFECTLY IMPERFECT.
|
Feb 06, 2022 |
22. WITHOUT COMPROMISE.
|
Feb 05, 2022 |
21. LET’S TALK ANXIETY.
|
Feb 04, 2022 |
20. INTROVERT OR EXTROVERT.
|
Feb 03, 2022 |
19. SELF-WORTH.
|
Feb 02, 2022 |
18. WHO ME? - KNOW WHO YOU ARE AND BE PROUD OF IT.
|
Feb 02, 2022 |
17. PAIN IS TEMPORARY.
|
Feb 02, 2022 |
16. LET'S GET PERSONAL | Q&A TIME
|
Jan 13, 2022 |
15. ROMANTICIZING YOUR LIFE, BEING AUTHENTICALLY YOURSELF, & LIVING WITH INTENTION | INTERVIEW WITH EMILY HAYDEN
|
Jan 12, 2022 |
14. PROMISES.
|
Dec 11, 2021 |
13. BE YOU.
|
Dec 10, 2021 |
12. NO.
|
Dec 07, 2021 |
11. AUTHENTICITY AND TELLING YOUR TRUTH.
|
Oct 19, 2021 |
10. FEAR AND PREPARING TO WIN.
|
Oct 18, 2021 |
9. PERFECTION.
|
Oct 15, 2021 |
8. SUCCESS.
|
Oct 14, 2021 |
7. FACING NEGATIVITY.
|
Oct 12, 2021 |
6. BE PRESENT.
|
Oct 07, 2021 |
5. PRIORITIZE YOURSELF.
|
Oct 06, 2021 |
4. DEVELOP YOUR CONFIDENCE.
|
Oct 05, 2021 |
3. 20 RULES TO LIFE.
|
Sep 30, 2021 |
2. INTERVIEW WITH ZACH RANCE - LIFE COACH, NUTRITIONIST, BIG BROTHER
|
Apr 23, 2021 |
1. LAW OF ATTRACTION.
|
Oct 12, 2019 |