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Episode | Date |
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S 796: Doctors or Drug Dealers? Plus Kitchen Sink Supplement Protocols, Tough Client Cases, And Shady Functional Medicine...
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May 08, 2025 |
S 795: Diet Quality and Fat Loss: Research Review on Clean Eating vs. Flexible Dieting Metabolic Effects, Weight Loss, and More!
|
May 05, 2025 |
S 794: Optimize Muscle Gains Using These 5 Lab Tests
|
May 01, 2025 |
S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
|
Apr 28, 2025 |
S 792: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
|
Apr 25, 2025 |
S 791: The 3 Biggest Issues in Functional Medicine Space
|
Apr 23, 2025 |
S 790: 8 Evidence Based Reasons for Supplementation
|
Apr 18, 2025 |
S 789: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
|
Apr 17, 2025 |
S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
|
Apr 15, 2025 |
S 787: The Gut Health Breakdown: 5 Key Factors Driving Digestive Dysfunction
|
Apr 13, 2025 |
S 786: Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
|
Apr 10, 2025 |
S 785: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
|
Apr 07, 2025 |
S 784: The Gut-Brain Axis in Client Transformation
|
Apr 05, 2025 |
S 783: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
|
Apr 03, 2025 |
S 782: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
|
Apr 01, 2025 |
S 794: Optimize Muscle Gains Using These 5 Lab Tests
|
Apr 01, 2025 |
S 794: Optimize Muscle Gains Using These 5 Lab Tests
|
Apr 01, 2025 |
S 781: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
|
Mar 30, 2025 |
S 780: Got Gut Health? Part 1: Defining Good Digestion
|
Mar 27, 2025 |
S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations
|
Mar 25, 2025 |
S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols
|
Mar 22, 2025 |
S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs
|
Mar 20, 2025 |
S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans
|
Mar 18, 2025 |
S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs
|
Mar 15, 2025 |
S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
|
Mar 13, 2025 |
S 773: Functional Health Tests: When to Use Them and What to Watch Out For
|
Mar 11, 2025 |
S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know
|
Mar 09, 2025 |
S 771: Decoding the Blood Markers of Centenarians: The Truth About Cholesterol, Longevity, and Inflammation
|
Mar 06, 2025 |
S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains
|
Mar 04, 2025 |
S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations
|
Mar 02, 2025 |
S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin
|
Feb 28, 2025 |
S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results
|
Feb 26, 2025 |
S 766: Fasting Fundamentals Part 2: Fasting for Different Populations, Gut Health, The Healthy Heroes Study & Who Should (or Shouldn’t) Fast
|
Feb 24, 2025 |
S 765: Fasting Fundamentals Part 1: Understanding the Science, Physiology, and Popular Fasting Methods
|
Feb 22, 2025 |
S 764: The Dieting Trap: 5 Common Mistakes That Could Be Stalling Your Fat Loss
|
Feb 20, 2025 |
S 763: The Women's Health Workshop Primer: The Key to Smarter Coaching & Better Results
|
Feb 16, 2025 |
S 762: The Valentine’s Edition: Unlocking Libido – The Hidden Science of Hormones, Stress & Desire
|
Feb 14, 2025 |
S 761: Tracking Female Biofeedback: SHREDS, Cycle Health, Basal Body Temperature & More!
|
Feb 12, 2025 |
S 760: The Hidden Impact of Birth Control: Hormones, Metabolism, and Women's Health Revealed - Special FNMS Presentation Replay
|
Feb 10, 2025 |
S 759: The PCOS-Autoimmune Link: Hashimoto’s, Inflammation, Androgens, and Gut Health Explained
|
Feb 09, 2025 |
S 758: Women’s Health from a Functional Medicine Perspective: Hormone Imbalances, PMS, Birth Control, Amenorrhea, and More!
|
Feb 07, 2025 |
S 757: Leveraging AI in Health Coaching: Navigating the Future of Technology
|
Feb 04, 2025 |
S 756: Mastering Metabolic Health: Key Strategies for Coaches to Help Clients Thrive at Every Stage
|
Feb 01, 2025 |
S 755: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
|
Jan 28, 2025 |
S 754: 3 Steps to Better Client Experience, Retention, and Success for Health Coaching Clients
|
Jan 26, 2025 |
S 753: Maximizing Supplement Effectiveness: Key Signs and Common Pitfalls
|
Jan 23, 2025 |
S 752: Carbs Before Bed: The Science of Sleep and Nutrition
|
Jan 21, 2025 |
S 751: The Next-Gen Coach: Balancing Wellness, Science, and Results to be the Coach of the Future
|
Jan 17, 2025 |
S 750: Scary Statistics About Medical Misdiagnosis and Your Health
|
Jan 14, 2025 |
S 749: Coach Stories: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
|
Jan 10, 2025 |
S 748: Biofeedback vs. Health Testing: The Ultimate Guide for Spotting Deeper Health Issues
|
Jan 07, 2025 |
S 747: Unlocking Client Results: 7 Ways to Use Serum Labs to Revolutionize Your Coaching in 2025
|
Jan 03, 2025 |
S 746: Beyond Cortisol: How Stress Compounds to Impact Body Fat, Sleep, Inflammation, and Blood Sugar
|
Dec 31, 2024 |
S 745: Demystifying Functional Health Trends: The Truth About Empowering Clients, Ethical Issues, and Evidence Based Coaching
|
Dec 27, 2024 |
S 744: The Ultimate Guide to Enhancing Glutathione Levels: Using Food and Supplements to Boost Your Body’s Antioxidant Power
|
Dec 24, 2024 |
S 743: Beyond SMART Goals: Transformative Models and a 5-Step Framework for Client Success
|
Dec 20, 2024 |
S 742: Vitamin C Deep Dive: Unveiling Its Role in Immunity, Antioxidants, and Optimal Health
|
Dec 17, 2024 |
S 741: Thyroid Dysfunction: Beyond Chronic Dieting, Gut-Thyroid Axis, The Stress-Thyroid Connection, Inflammation, and Metabolic Adaptation
|
Dec 13, 2024 |
S 740: Metabolism, Gut Health, and the Science Behind the Ripple Effects of Your Choices
|
Dec 10, 2024 |
S 739: How Coaches Can Learn From Fitness Resolution Culture and Avoiding Business Traps to Grow Your Coaching in 2025
|
Dec 06, 2024 |
S 738: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2025
|
Dec 03, 2024 |
S 737: Purpose, Belief, and Autonomy: Transformative Lessons from a Nursing Home Study
|
Nov 29, 2024 |
S 736: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
|
Nov 25, 2024 |
S 735: Overcoming Self-Doubt: Kristi’s Journey in Quadrupling Her Prices and Growing Her Coaching Roster
|
Nov 22, 2024 |
S 734: Why Your Clients Are More Prone to Illness in Winter—and How to Help Them Stay Healthy
|
Nov 19, 2024 |
S 733: The Science of Aging, Longevity, and Lifespan
|
Nov 15, 2024 |
S 732: Building a Thriving Coaching Business: Erin's Journey from Client to Confident Coach
|
Nov 12, 2024 |
S 731: Detoxification Masterclass: The Truth About Detoxes, Diets, Supplements, and Liver Function
|
Nov 08, 2024 |
S 730: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
|
Nov 05, 2024 |
S 729: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
|
Nov 01, 2024 |
S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
|
Oct 29, 2024 |
S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach
|
Oct 25, 2024 |
S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond
|
Oct 22, 2024 |
S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults
|
Oct 18, 2024 |
S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success
|
Oct 15, 2024 |
S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast
|
Oct 10, 2024 |
S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients
|
Oct 08, 2024 |
S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education
|
Oct 04, 2024 |
S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project
|
Oct 01, 2024 |
S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
|
Sep 26, 2024 |
S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project
|
Sep 24, 2024 |
S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
|
Sep 20, 2024 |
S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story)
|
Sep 17, 2024 |
S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health
|
Sep 13, 2024 |
S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching
|
Sep 10, 2024 |
S 713: The Science of Growth Hormone
|
Sep 04, 2024 |
S 712: Breaking Through Content Creation Blocks As An Online Health Coach
|
Sep 03, 2024 |
S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
|
Aug 29, 2024 |
S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
|
Aug 27, 2024 |
S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
|
Aug 23, 2024 |
S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire
|
Aug 20, 2024 |
S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast
|
Aug 17, 2024 |
S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
|
Aug 16, 2024 |
S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
|
Aug 13, 2024 |
S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
|
Aug 09, 2024 |
S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
|
Aug 06, 2024 |
S 702: Unlock Client Progress with this 1 Hidden Truth
|
Aug 02, 2024 |
S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
|
Jul 30, 2024 |
S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
|
Jul 26, 2024 |
S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
|
Jul 25, 2024 |
S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
|
Jul 23, 2024 |
S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
|
Jul 21, 2024 |
S 696: Got Gut Health? Part 1: Defining Good Digestion
|
Jul 19, 2024 |
S 695: Top Hack For Saving Money On Your Health and Fitness Journey
|
Jul 16, 2024 |
S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
|
Jul 12, 2024 |
S 693: Overrated or Underrated: Fermented Foods For Gut Health
|
Jul 09, 2024 |
S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
|
Jul 05, 2024 |
S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
|
Jul 04, 2024 |
S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health
|
Jul 02, 2024 |
S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You
|
Jun 28, 2024 |
S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry
|
Jun 25, 2024 |
S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
|
Jun 21, 2024 |
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed
|
Jun 18, 2024 |
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
|
Jun 14, 2024 |
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill
|
Jun 11, 2024 |
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall
|
Jun 07, 2024 |
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
|
Jun 04, 2024 |
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free
|
May 30, 2024 |
S 680: The Role of Trauma and Our Overall Health
|
May 27, 2024 |
S 679: Improving IBS Symptoms Without An Elimination Diet
|
May 24, 2024 |
S 678: Skills That Matter For The Coach Of The Future
|
May 22, 2024 |
S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?
|
May 20, 2024 |
S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
|
May 17, 2024 |
S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked
|
May 15, 2024 |
S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More
|
May 13, 2024 |
S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
|
May 10, 2024 |
S 672: Does Stable Blood Sugar Make Fat Loss Exponentially Easier? Debunking The Flatline Myth
|
May 08, 2024 |
S 671: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Mastery Student Hannah Burness
|
May 06, 2024 |
S 670: Examining Effects of Hormonal Birth Control on Exercise Recovery in New 2024 Study
|
May 03, 2024 |
S 669: Understanding Incremental vs. Exponential Growth As A Coach
|
May 01, 2024 |
S 668: 4 Traits of Successful Coaches That Most Get Backwards
|
Apr 29, 2024 |
S 667: Top 5 Biomarkers To Optimize Muscle Growth
|
Apr 26, 2024 |
S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?
|
Apr 24, 2024 |
S 665: Breaking Down Bryan Johnson's 2 Million Dollar A Year Anti-Aging and Longevity Protocols & His Pursuit of Immortality
|
Apr 22, 2024 |
S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!
|
Apr 19, 2024 |
S 663: Does Dieting ALWAYS Suppress The Immune System?
|
Apr 17, 2024 |
S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?
|
Apr 15, 2024 |
S 661: Muscle Matters: The Hidden Key to Longevity Unveiled
|
Apr 12, 2024 |
S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
|
Apr 10, 2024 |
S 659: At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits
|
Apr 08, 2024 |
S 658: How To Know If Your Supplements Are ACTUALLY Working
|
Apr 05, 2024 |
S 657: These 5 Mistakes Can Ruin Any Diet
|
Apr 03, 2024 |
S 656: Is Fiber Making Your Gut & Digestive Issues Worse?
|
Apr 01, 2024 |
S 655: Debunking the Myth of Expensive Healthy Eating
|
Mar 29, 2024 |
S 654: Gluten Free For All? Exploring Potential Indications of Gluten Intolerance
|
Mar 27, 2024 |
S 653: Unveiling Melatonin's Role in Women's Health and Wellness
|
Mar 25, 2024 |
S 652: Exploring Micro-plastics' Impact on Health and Your Clients
|
Mar 22, 2024 |
S 651: 5 Signs You Need a New Doctor: Red Flags to Watch Out For
|
Mar 20, 2024 |
S 650: Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!
|
Mar 18, 2024 |
S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application
|
Mar 15, 2024 |
S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed
|
Mar 13, 2024 |
S 647: Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic Issues, and More!
|
Mar 11, 2024 |
S 646: Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammataion
|
Mar 08, 2024 |
S 645: The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022
|
Mar 06, 2024 |
S 644: New Research Study on Caffeine Consumption, Sleep Quality, Cut Off Time Recommendations, and More!
|
Mar 04, 2024 |
S 643: The Science of Alternate Day Fasting: Evidence Based or Another Fad Diet?
|
Mar 01, 2024 |
S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease
|
Feb 28, 2024 |
S 641: The Client Retention Playbook: Increase Demand, Renewals, and Client Results In Your Coaching Business
|
Feb 26, 2024 |
S 640: Are American's Consuming Too Much Protein? Examining a Recent Headline on Protein Intake, Recommenced vs Optimal, Environmental Considerations, and More!
|
Feb 23, 2024 |
S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!
|
Feb 21, 2024 |
S 638: The Secret TRUTH Behind Ultra-Processed Foods: Is Big Tobacco To Blame?
|
Feb 19, 2024 |
S 637: The Controversial Enhanced Games: Inspiring or Irresponsible? Examining PED Use and Its Impact on Society and Health
|
Feb 16, 2024 |
S 636: Consuming Whole Eggs and Supercharging Your Testosterone: Breaking Down a 12 Week Post Work Nutrition Study + Surprising Results
|
Feb 14, 2024 |
S 635: Veganism Exposed: A Deep Dive Into Netflix's Controversial Documentary
|
Feb 12, 2024 |
S 634: 5 Food and Supplement Ingredients Banned In The EU That Are Still Prevalent In The United States
|
Feb 09, 2024 |
S 633: Oreos Better For Lowering LDL Cholesterol Than Statin Drugs? Examining Recent Headlines and Why It's Far Fetched
|
Feb 07, 2024 |
S 632: The REAL Reason Your Clients Get Sick During the Winter Months
|
Feb 05, 2024 |
S 631: 6 Habits That Are Worse Than Smoking and What To Do About It
|
Feb 03, 2024 |
S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participant Randomized Controlled Trial Study & Quality Dietary Fat Intake
|
Jan 31, 2024 |
S 629: Effects of Bromide on Thyroid Health, Water Quality Considerations, Hidden Ingredients & Food Labels, and More!
|
Jan 30, 2024 |
S 628: Examining Popular Functional Medicine Tests and Understanding Reference Ranges
|
Jan 29, 2024 |
S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry
|
Jan 26, 2024 |
S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!
|
Jan 24, 2024 |
S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
|
Jan 22, 2024 |
S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
|
Jan 19, 2024 |
S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024
|
Jan 17, 2024 |
S 622: The Circle of Life As a Health and Nutrition Coach
|
Jan 15, 2024 |
S 621: How Coaches Destroy Their Business in 4 Simple Steps
|
Jan 12, 2024 |
S 620: 6 FNMS Coaching Success Stories in 2024
|
Jan 10, 2024 |
S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024
|
Jan 08, 2024 |
S 618: 3 Catalysts to Improve Client Conversions
|
Jan 05, 2024 |
S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact
|
Jan 03, 2024 |
S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow
|
Jan 01, 2024 |
S 615: Protein and The Upper Limit on Gains: A New Study Examining Protein Intake, Anabolic Response, Muscle Protein Synthesis, and More!
|
Dec 29, 2023 |
S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals
|
Dec 27, 2023 |
S 613: Avoiding the Marketing Scams and The Quick Fix Approach To Your Health and Coaching Business
|
Dec 25, 2023 |
S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
|
Dec 22, 2023 |
S 611: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2024
|
Dec 20, 2023 |
S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
|
Dec 18, 2023 |
S 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024
|
Dec 15, 2023 |
S 608: Ozempic: Miracle Drug or Giant Mistake? Exploring the GLP-1's Rise in Popularity, Physiological Considerations, My Honest Thoughts, and More!
|
Dec 13, 2023 |
S 607: Chat-GPT and Health Coaching: Is AI Replacing Coaches? My Honest Thoughts and How To Use AI Tools Most Effectively In Your Business
|
Dec 11, 2023 |
S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More!
|
Dec 09, 2023 |
S 605: The Truth about Red Meat (Part 1): Red Meat Myth Busting, Misconceptions in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, and More!
|
Dec 07, 2023 |
S 604: The Ultimate Guide to Creatine
|
Dec 05, 2023 |
S 603: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
|
Dec 02, 2023 |
S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism
|
Nov 30, 2023 |
S 601: Principles of Metabolism and Hormones Part 1: Hormones 101
|
Nov 28, 2023 |
S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary
|
Nov 24, 2023 |
S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
|
Nov 20, 2023 |
S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress
|
Nov 18, 2023 |
S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!
|
Nov 17, 2023 |
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
|
Nov 16, 2023 |
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
|
Nov 15, 2023 |
S 594: 5 Things a Good Nutrition Coach Should NEVER Do
|
Nov 13, 2023 |
S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More!
|
Nov 10, 2023 |
S 592: Data Driven Fitness Transformations, Client "Scorecards" + Applying This Concept to Coaching and Business
|
Nov 08, 2023 |
S 591: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
|
Nov 06, 2023 |
S 590: The Most Undervalued Aspect of Coaching and Mentorship - Realizing The Power of Perspective and Recognizing Misconceptions Around Personal Growth
|
Nov 03, 2023 |
S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral
|
Nov 01, 2023 |
S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor
|
Oct 30, 2023 |
S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch
|
Oct 27, 2023 |
S 586: 6 Important Biofeedback Indicators to Watch in Fat Loss Phases and Transformations- Applying SHREDS to Monitor Client Deficits, Improving Client Quality of Life, and More!
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Oct 25, 2023 |
S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023
|
Oct 23, 2023 |
S 584: Biomarkers of the World’s Longest Surviving Individuals - Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans. Breaking Down Bloodwork, Cholesterol, Metabolic Markers, Inflammation (CRP), Healthspan and More!
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Oct 20, 2023 |
S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
|
Oct 18, 2023 |
S 582: Part 2 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
|
Oct 16, 2023 |
S 581: Part 1 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
|
Oct 13, 2023 |
S 580: Constantly Dieting But Not Seeing Results? These 5 Reasons Might Be to Blame
|
Oct 11, 2023 |
S 579: Preparing For Cold and Flu Season, Immune Support Considerations, Gym Consistency Advice, and More!
|
Oct 09, 2023 |
S 578: Coaching Success Stories: Nutrition and Metabolism Specialization in Action
|
Oct 06, 2023 |
S 577: 5 Laws of Managing Metabolism - Use These Key Tips From Metabolism Made Simple to Improve Transformation Results
|
Oct 04, 2023 |
S 576: My Evidence Based Reaction to Seed Oil, PUFA, and Omega 6 Arguments - Debunking 21st Century Food and Nutrition Disputes on Social Media
|
Oct 02, 2023 |
S 575: 7 Non-Scale Victories to Celebrate For Long Term Transformation Success
|
Sep 29, 2023 |
S 574: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective
|
Sep 27, 2023 |
S 573: Simplifying Nutrition on the Iron Life Podcast with Chris Tutela
|
Sep 25, 2023 |
S 572: Clearing Up Acne, Improving Food Quality, Chocolate's Role with Acne, and More!
|
Sep 22, 2023 |
S 571: People Over Protocols - The Movement Our Industry Needs to Change For The Better
|
Sep 20, 2023 |
S 570: 5 Hidden Culprits for Gut Health and Digestive Dysfunction
|
Sep 18, 2023 |
S 569: 5 Things You Should Try At Least Once On Your Health and Fitness Journey
|
Sep 15, 2023 |
S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption
|
Sep 13, 2023 |
S 567: The 3 Biggest Issues in Functional Medicine
|
Sep 11, 2023 |
S 566: The Problem with Social Media Nutrition Arguments and The Influencer Beef About Beef + My Reaction
|
Sep 08, 2023 |
S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals
|
Sep 06, 2023 |
S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More!
|
Sep 04, 2023 |
S 563: Using Podcasts and Workshops to Build a 7 Figure Nutrition Coaching Company on Online Business Owner: The Podcast
|
Sep 01, 2023 |
S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More!
|
Aug 30, 2023 |
S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More!
|
Aug 28, 2023 |
S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business
|
Aug 25, 2023 |
S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry
|
Aug 23, 2023 |
S 558: The Importance of Client Context and How Dog Training Made Me a Better Coach
|
Aug 21, 2023 |
S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as a Health and Fitness Professional
|
Aug 18, 2023 |
S 556: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
|
Aug 16, 2023 |
S 555: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
|
Aug 15, 2023 |
S 554: 3 Reasons You Should Avoid Discounting Your Health Coaching Service
|
Aug 14, 2023 |
S 553: Physiological and Biofeedback Effects of Birth Control and HRT
|
Aug 11, 2023 |
S 552: The Truth About Investing In Your Coaching Business
|
Aug 09, 2023 |
S 551: Red Flag Biofeedback Markers: Cognitive Symptoms, Restless Leg Syndrome, Skin Conditions, and More!
|
Aug 07, 2023 |
S 550: Consequences of Early Puberty and The Change in Adolescence Development
|
Aug 04, 2023 |
S 549: The Impact of Micronutrient Deficiencies in Hormones Levels, Fat Loss, and Health
|
Aug 02, 2023 |
S 548: Female Transformation Tracking: Biofeedback, SHREDS, Cycle Tracking, and More!
|
Jul 31, 2023 |
S 547: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
|
Jul 28, 2023 |
S 546: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
|
Jul 26, 2023 |
S 545: Post Meal Fatigue: Blood Glucose Regulation, Insulin Sensitivity Considerations, and More!
|
Jul 24, 2023 |
S 544: Keys to Achieving Physical or Other Desired Goals: The Not To Do List
|
Jul 21, 2023 |
S 543: Biohack or Bust - IV Therapy
|
Jul 19, 2023 |
S 542: Understanding Intuitive Eating: The Divergent Eating Style Gaining Traction, Prerequisites For Success, Common Pitfalls, and More!
|
Jul 17, 2023 |
S 541: Nutritional Changes and Behavior Modification: Examining a Recent Study On Micronutrient Status, Internal Health, and Behavior of 18-21 Year Old Prison Inmates
|
Jul 14, 2023 |
S 540: The Stockdale Paradox and Your Coaching Business: Navigating Challenging Times Through Embracing Reality
|
Jul 12, 2023 |
S 539: The Top 7 Mistakes Coaches Make With Complex Cases
|
Jul 10, 2023 |
S 538: The Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
|
Jul 07, 2023 |
S 537: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
|
Jul 04, 2023 |
S 536: Lazy Functional Medicine: A Concerning Trend in the Fitness Industry
|
Jul 03, 2023 |
S 535: My Health and Fitness Favorites 2023 Edition Part 1
|
Jun 30, 2023 |
S 534: Q&A: Gut Health and Food Sensitivities, Cortisol Changes in Stressed States, and Posting Your Coaching Prices
|
Jun 28, 2023 |
S 533: Low Testosterone, Weight Gain, and Understanding The Modern Men's Health Challenge
|
Jun 26, 2023 |
S 532: Women's Hormonal Health on the Elev8 Podcast with Kait Ann-Michelle
|
Jun 24, 2023 |
S 531: Hydration and Water Masterclass Part 3: Water Filtration over Other Modalities, Water Quality, Water Filter Options, and More!
|
Jun 22, 2023 |
S 530: Hydration and Water Masterclass Part 2: Water Sourcing, Alkaline and Bottled Water, City Water Considerations, and More!
|
Jun 21, 2023 |
S 529: Hydration and Water Masterclass Part 1: Water's Main Functions, Symptoms of Dehydration, Electrolytes, and More!
|
Jun 19, 2023 |
S 528: Fortifying Relevancy in the Health Coaching Space with Kenneth and Laura on The Parallel Physiques Podcast
|
Jun 16, 2023 |
S 527: Birth Control and Steroids? An Important Analogy for Understanding Informed Consent and a Vital Women's Health Subject
|
Jun 14, 2023 |
S 526: Carbs After Dark: How Carbohydrate Intake Affects Sleep, Protein and Sleep, and More!
|
Jun 12, 2023 |
S 525: Mental Health and Adolescent Smart Phone Use: Examining a New Study on the Potential Impact of Technology and Mental Wellbeing
|
Jun 09, 2023 |
S 524: The Rise of Health Optimization and Unlocking Your Full Potential on the Barbell Shrugged Podcast with Anders Varner and Doug Larson
|
Jun 07, 2023 |
S 523: Q&A: Macronutrients, Mold, and More!
|
Jun 05, 2023 |
S 522: 23 Critical Client Cases in 2023
|
Jun 02, 2023 |
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
|
May 31, 2023 |
S 520: Top 100 Fitness Instagram Account Study, Types of Content and Mental Wellbeing, Education and Adherence, and More!
|
May 29, 2023 |
S 519: My Free Gift to You: Metabolism School 101 - The Video Series
|
May 26, 2023 |
S 518: Diminishing Micronutrient Status in Food and The State of Our Modern Food
|
May 24, 2023 |
S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews
|
May 22, 2023 |
S 516: Motivational Interviewing for Behavior Change, Increased Confidence, Overcoming Resistance, and More!
|
May 19, 2023 |
S 515: Understanding The Foundational Hierarchy of Importance of Our Nutrition and Health
|
May 17, 2023 |
S 514: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through FNMS
|
May 16, 2023 |
S 513: The Steep Deficit for Fat Loss: Reckless or Responsible? Examining the Rationale for Rapid Fat Loss and Aggressive Caloric Subtraction
|
May 15, 2023 |
S 512: Step Into Your Potential + Become The Best Coach You Can Be! Rapid Fire Coaching Stories - Ft. Christina, Andy, Joelle, and Alysa
|
May 12, 2023 |
S 511: Fasting Fundamentals Part 2: Fasting and Night Shift Workers, The Healthy Heroes Study, Gut Health Considerations, and More!
|
May 11, 2023 |
S 510: Fasting Fundamentals Part 1: Defining Fasting, Fasted vs Fed State Physiology, Types of Fasting, and More!
|
May 10, 2023 |
S 509: 5 Small Steps to Better Understanding Metabolism and Hormones: Featured Replay
|
May 08, 2023 |
S 508: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
|
May 05, 2023 |
S 507: Learn How These 8 Coaches Became In-Demand Authorities
|
May 03, 2023 |
S 506: 4 Reasons Our Physiology Impacts Our Psychology
|
May 01, 2023 |
S 505: 8 Evidence Based Reasons for Supplementation
|
Apr 28, 2023 |
S 504: Fighting Fatigue Part 2: Understanding Hormone Issues, Gut Health, Sleep Quality, and More!
|
Apr 26, 2023 |
S 503: Fighting Fatigue Part 1: Understanding Fatigue, Potential Nutrient Deficiencies, Electrolyte and Dehydration Considerations, and More!
|
Apr 24, 2023 |
S 502: A Nursing Home Study and Your Coaching Business: The Power of Beliefs and the Placebo Effect
|
Apr 21, 2023 |
S 501: Q&A: Understanding the Relationship Between the HPA-Axis, Cortisol, Adrenals, and Stress
|
Apr 19, 2023 |
S 500: Reflections After 500 Episodes, 1,000,000 Downloads, and the Future of The Show
|
Apr 17, 2023 |
S 499: Gut Health and Digestion: 3 Tiers of Common Gut Irritants
|
Apr 14, 2023 |
S 498: Are All Thyroid Issues Due to Metabolic Adaptation? Examining the Gut-Thyroid Axis, Chronic Stress Considerations, Systemic Inflammation Consequences, and More!
|
Apr 12, 2023 |
S 497: Examining The Potential Benefits of Diets Breaks Through a Recent Study, Study Details and Population Considerations, Commentary and Analysis, and More!
|
Apr 10, 2023 |
S 496: The Nutritional Trio: Maximizing Client Success with 3 Overlooked Nutrients
|
Apr 07, 2023 |
S 495: The Women's Health Starter Guide: Core Considerations and Women's Health Overview
|
Apr 05, 2023 |
S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!
|
Apr 03, 2023 |
S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More!
|
Mar 31, 2023 |
S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!
|
Mar 29, 2023 |
S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community
|
Mar 27, 2023 |
S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations
|
Mar 24, 2023 |
S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!
|
Mar 23, 2023 |
S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!
|
Mar 22, 2023 |
S 487: Critical Health Facts Representing the State of Health in 2023
|
Mar 20, 2023 |
S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
|
Mar 17, 2023 |
S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk
|
Mar 15, 2023 |
S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!
|
Mar 13, 2023 |
S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!
|
Mar 10, 2023 |
S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table
|
Mar 08, 2023 |
S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!
|
Mar 06, 2023 |
S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall
|
Mar 03, 2023 |
S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
|
Mar 01, 2023 |
S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
|
Feb 27, 2023 |
S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey
|
Feb 24, 2023 |
S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely
|
Feb 22, 2023 |
S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems
|
Feb 20, 2023 |
S 474: The Truth about Hard Work in Functional Health Cases
|
Feb 17, 2023 |
S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay
|
Feb 16, 2023 |
S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
|
Feb 14, 2023 |
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress
|
Feb 13, 2023 |
S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!
|
Feb 10, 2023 |
S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!
|
Feb 08, 2023 |
S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
|
Feb 06, 2023 |
S 467: Resistance Training and Cognitive Function: Insights from a New Review Study
|
Feb 03, 2023 |
S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!
|
Feb 01, 2023 |
S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices
|
Jan 30, 2023 |
S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies
|
Jan 27, 2023 |
S 463: Top 5 Gut Health Coaching Concerns to Watch in 2023
|
Jan 25, 2023 |
S 462: Top 5 Adrenal Health Coaching Concerns to Watch in 2023
|
Jan 23, 2023 |
S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition
|
Jan 20, 2023 |
S 460: 8 Unfortunate Truths About Your Fat Loss Phase
|
Jan 18, 2023 |
S 459: Top 5 Reproductive Health Coaching Concerns to Watch in 2023
|
Jan 16, 2023 |
S 458: Top 5 Thyroid Health Coaching Concerns to Watch in 2023
|
Jan 13, 2023 |
S 457: The Role of the Stomach in Digestion - Organ Science, Stomach Functionality, Digestion Considerations, and More
|
Jan 11, 2023 |
S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer
|
Jan 09, 2023 |
S 455: Reactive vs Preventive Based Health Care, Advocating For Your Health, Establishing Baselines Through Lab Work, and More!
|
Jan 06, 2023 |
S 454: Behind the Scenes of Creating Metabolism Made Simple From The Cured Collective Podcast with Joseph Sheehey
|
Jan 04, 2023 |
S 453: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
|
Jan 02, 2023 |
S 452: The Science of Neurosteroids, Neurosteroid Function and Potential Disease States, Stress Considerations, and More!
|
Dec 30, 2022 |
S 451: The Secret to Your Coaching Success in 2023: The Dichotomy of Peace and Productivity
|
Dec 28, 2022 |
S 450: Understanding Gastroesophageal Reflux Disease (GERD), Phyisology Breakdown, Stress and Poor Diet Considerations, and More!
|
Dec 26, 2022 |
S 449: Better Transformations Start Here: Why The Path to Success is Blazed by Invisible Progress
|
Dec 23, 2022 |
S 448: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
|
Dec 21, 2022 |
S 447: Is A Low Carb Diet Necessary For Insulin Resistance? The History of the Carb-Insulin Model of Obesity, Myth Busting, and How to Select The Right Approach For Your Clients
|
Dec 19, 2022 |
S 446: Is Our Environment Making Us Fatter? Breaking Down The Science Behind Obesogens, Chemicals, and Bodyfat
|
Dec 16, 2022 |
S 445: 23 Tips For a More Successful 2023 - Coaching Perspectives, Business Tips, and More!
|
Dec 14, 2022 |
S 444: 3 Pillars of the Client Experience + How to Engineer a Successful Customer Journey Inside Your Coaching Business
|
Dec 12, 2022 |
S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
|
Dec 09, 2022 |
S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep
|
Dec 07, 2022 |
S 441: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
|
Dec 05, 2022 |
S 440: Q&A: Novel Weight Loss Drugs, GLP-1 Agonists, Fertility Considerations with Hormone Replacement Therapy (HRT), and More!
|
Dec 02, 2022 |
S 439: Defining "Root Cause" Nutrition Approaches and What Most Coaches Miss with "Functional Medicine"
|
Nov 30, 2022 |
S 438: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
|
Nov 28, 2022 |
S 437: Gut-Liver Connection: Defining Bile, Gut-Liver Crosstalk, and More!
|
Nov 25, 2022 |
S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach
|
Nov 23, 2022 |
S 435: Gut-Skin Connection - The Hygiene Hypothesis, Immune System Considerations, and More!
|
Nov 21, 2022 |
S 434: FNMS Mentee Success Fall 2022 Edition Mashup
|
Nov 18, 2022 |
S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!
|
Nov 16, 2022 |
S 432: Satiety Signals, Leptin and Ghrelin, Understanding Satiety As A Multilayered System, and More!
|
Nov 14, 2022 |
S 431: The PCOS - Autoimmunity Connection, Androgens and Inflammation, Microbiome Considerations, and More!
|
Nov 11, 2022 |
S 430: Q&A: Mental Health and HPA Axis Connection, Thyroid Health and Weight Gain, Mentoring Bodybuilding Clients, and More!
|
Nov 09, 2022 |
S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom
|
Nov 07, 2022 |
S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!
|
Nov 04, 2022 |
S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker
|
Nov 02, 2022 |
S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book
|
Nov 01, 2022 |
S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story
|
Oct 31, 2022 |
S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!
|
Oct 28, 2022 |
S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym
|
Oct 26, 2022 |
S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!
|
Oct 24, 2022 |
S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!
|
Oct 21, 2022 |
S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design
|
Oct 19, 2022 |
S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
|
Oct 17, 2022 |
S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!
|
Oct 14, 2022 |
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!
|
Oct 12, 2022 |
S 416: Coaching Perspective Check: Mistakes Coaches Make with New Science, Nutrigenomics, and More!
|
Oct 10, 2022 |
S 415: Belief Effects Revisited in the Transformation Process
|
Oct 07, 2022 |
S 414: The Reality of Nutrition Books, Opinion and Anecdote vs Evidence Based, and My Upcoming Book Metabolism Made Simple
|
Oct 05, 2022 |
S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?
|
Oct 03, 2022 |
S 412: FNMS Case Study: Fitness Trends & More To The Mainstream Health Story with Garrett GQ Query
|
Oct 01, 2022 |
S 411: The Nuances of Anti-Inflammatory Supplements, Mechanisms of Inflammation, Examining Anti-Inflammatory Practices, and More!
|
Sep 30, 2022 |
S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation
|
Sep 28, 2022 |
S 409: Glucose Disposal Agents: The Why and Benefits, Micronutrient Considerations, Women's Health and PCOS, and More!
|
Sep 26, 2022 |
S 408: Is There Really Such Thing as Cheap Food?
|
Sep 23, 2022 |
S 407: Risk Factors for Over Supplementation: Evaluating RDA and Supplementation, Fat Soluble vs Water Soluble Vitamins, Iron and Herbal Supplementation, and More!
|
Sep 21, 2022 |
S 406: Team Calories vs Team Hormones: Does a Middle Ground Exist? What Lies Between the Extremes
|
Sep 19, 2022 |
S 405: Coaching Business Advice That Doesn't Suck: Skills Before Dollars and Lessons Learned from Birthday Parties
|
Sep 16, 2022 |
S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast
|
Sep 14, 2022 |
S 403: Calories, Hormones, and Macronutrient Composition: A New 2022 Study Review and Implications on Post-Diet Changes in Appetite and Overall Client Transformation
|
Sep 12, 2022 |
S 402: Summer of Science Giveaway Winners Announced!
|
Sep 10, 2022 |
S 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!
|
Sep 09, 2022 |
S 400: The Early Microbiome: Gut Health, Childhood Development, Auto-Immunity, Cognitive Health, and More!
|
Sep 07, 2022 |
S 399: How Does Stress Affect Appetite? Understanding Overeating and Appetite Suppression Due to Stress From a Recent Study
|
Sep 05, 2022 |
S 398: Leveraging Life Experiences to Becoming a Better Coach and Health Professional: 3 Impactful Stories That Changed My Coaching Career
|
Sep 02, 2022 |
S 397: Q&A: Diet Phase Duration Before Making Changes, TDEE and Calculating Energy Balance, Frequency of Testing and Cost Considerations, and More!
|
Sep 01, 2022 |
S 396: How a Diluted Coaching Message = Diluted Results and Fighting Obscurity as a Health and Fitness Coach
|
Aug 31, 2022 |
S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!
|
Aug 29, 2022 |
S 394: Utilizing Client Testing to Improve Metabolic Health on the Flex Diet Podcast
|
Aug 26, 2022 |
S 393: 8 FNMS Coaching Success Stories & Why This Could Be You
|
Aug 25, 2022 |
S 392: 3 Ways Coaches Sabotage Their Business & Client Results
|
Aug 24, 2022 |
S 391: Hormone and Stress Connection, Low Hormone Causes, Debunking Pregnenolone Steal, and More!
|
Aug 22, 2022 |
S 390: Can Low Carb Diets Affect Testosterone Levels? Examining a Recent Client Case
|
Aug 19, 2022 |
S 389: The Future of Our Industry: Functional Health vs. Mainstream Approaches, My "State of the Union", and More!
|
Aug 17, 2022 |
S 388: Important Contributing Factors to Gut Dysbiosis, Candida and Small Bacterial Intestinal Overgrowth, H. Pylori, and More!
|
Aug 15, 2022 |
S 387: Don't Be a Forgettable Fitness Coach
|
Aug 12, 2022 |
S 386: Cholesterol Myths, Heart Health, and Longevity Deep Dive with Dr. Twyman (An FNMS Inside Look)
|
Aug 10, 2022 |
S 385: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
|
Aug 08, 2022 |
S 384: The 12 Birth Control Implications: What They Should Tell Women Before Starting Birth Control
|
Aug 05, 2022 |
S 383: Is Tracking Necessary for the Best Client Results? The Importance of Tracking Through the Lens of a Recent Study
|
Aug 03, 2022 |
S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
|
Aug 01, 2022 |
S 381: 5 Key Considerations for the Connection between Micronutrient Deficiencies and Hormonal Status
|
Jul 29, 2022 |
S 380: Featured Replay: Implications of Intense Dieting and Gut Health on the J3 University Podcast
|
Jul 27, 2022 |
S 379: Thyroid Hormone and Hypothyroidism: Going Beyond Metabolic Adaptation, Capturing the Complete Picture, and More!
|
Jul 25, 2022 |
S 378: The Science of Collagen: Trash or Treasure? Joint Health, Muscle Building, Skin, and More!
|
Jul 22, 2022 |
S 377: My Top Quotes and Lessons for Client Transformation (2020-2022) Compilation
|
Jul 20, 2022 |
S 376: The Gut-Brain Axis in Client Transformation
|
Jul 18, 2022 |
S 375: The Truth about Fruit and Fructose, Fructose Metabolism, Whole Fruit vs Fruit Juice Considerations, and More!
|
Jul 15, 2022 |
S 374: Revisiting Red Meat Discussion, Micronutrient Considerations, Performance and Gut Health Considerations, and More!
|
Jul 13, 2022 |
S 373: Becoming Relevant: Marketing & Coaching Subject Matter Expert Keynote: Austin, Texas 2022
|
Jul 11, 2022 |
S 372: 10 Client Cases Most Coaches Will Encounter in Their Careers
|
Jul 08, 2022 |
S 371: The Perfect Storm Client Case (Where Gut and Hormone Dysfunction Collide)
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Jul 06, 2022 |
S 370: Preventive Health is Pro Freedom (July 4th FitPro Edition)
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Jul 04, 2022 |
S 369: Perspective for Client Transformation: Inspiration From My Neighborhood Walks, Mantras, and More
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Jul 01, 2022 |
S 368: Supplement Science: CBD/Cannabidiol, CBD Research and Studies, Placebo Effect Considerations, and More!
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Jun 29, 2022 |
S 367: Consumer Genetics Tests, Exercise and Performance Considerations, Ancestry and 23andMe, and More!
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Jun 27, 2022 |
S 366: Examining Client Stress Through A New Lens: How Novelty, Uncertainty, and Type of Stress Impact Client Transformation
|
Jun 24, 2022 |
S 365: Caffeine Consumption, Performance Enhancing Considerations, Coffee Benefits, and More!
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Jun 22, 2022 |
S 364: Examining Popular Functional Medical Tests and Understanding Reference Ranges
|
Jun 20, 2022 |
S 363: A New Frame for Unpacking Insulin Resistance: Pathophysiology vs Protective Adaptions, Pregnancy Considerations, Ketogenic Diets, and More!
|
Jun 17, 2022 |
S 362: The Science of Fat and Your Metabolic Health: Visceral vs Subcutaneous Fat, Sumo Wrestler Case Study, and More!
|
Jun 15, 2022 |
S 361: What Successful Fitness and Nutrition Coaches Do Differently
|
Jun 13, 2022 |
S 360: FNMS Case Study: Upgrading Confidence and Expertise in Both Science and Business with Jenna Altman
|
Jun 10, 2022 |
S 359: The Science of Pet Ownership and Your Health: Longevity, Stress, Non-Exercise Activity and More!
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Jun 08, 2022 |
S 358: 3 Lesser Known Considerations That Impact Total Daily Energy Expenditure
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Jun 06, 2022 |
S 357: Decoding Diet Dogma: Veganism vs. Carnivore and Optimizing Nutritional Status
|
Jun 03, 2022 |
S 356: Why Sex Hormones Drop Under Stress and the Pregnenolone Steal Myth
|
Jun 01, 2022 |
S 355: The Truth about Seed Oils, Saturated vs Polyunsaturated Fats, Omega 6 vs Omega 3 Fatty Acids, and More!
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May 30, 2022 |
S 354: Content Creation Secrets and Understanding Social Media Platforms
|
May 27, 2022 |
S 353: Breaking Down Histamines, Histamine Intolerance, Key Signs to Consider, and More!
|
May 25, 2022 |
S 352: One of the Most Overlooked Aspects of Restoring Gut Health and Digestion
|
May 23, 2022 |
S 351: The Interplay between Science, Research, and Study Reporting: Going Beyond the Headlines and Internet Arguments
|
May 20, 2022 |
S 350: The Great Intermittent Fasting Debate: Pros and Cons of Intermittent Fasting, Gut Health Considerations, Stress Considerations, and More!
|
May 18, 2022 |
S 349: Centers of Inflammation: Understanding Root Causes of Inflammation in Transformations
|
May 16, 2022 |
S 348: The Inflammation-Depression Connection: Metabolic Health as a Cornerstone of Mental Health, Acute vs Chronic Inflammation, Serotonin Function, and More!
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May 13, 2022 |
S 347: Women's Health Conversations: Unpacking Hormonal Birth Control Considerations, Informed Consent, Contraception vs Optimization, and More!
|
May 11, 2022 |
S 346: Myths and Misconceptions Around Red Meat in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, Red Meat and Cancer, and More!
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May 09, 2022 |
S 345: Methylation 101, Understanding MTHFR, Supplementation Considerations, and More!
|
May 06, 2022 |
S 344: Overlooked Nutrition Considerations: The Benefits of a Whole Food Matrix in Nutrition Protocols
|
May 04, 2022 |
S 343: Does Glycemic Index Matter for Health and Weight Loss?
|
May 02, 2022 |
S 342: FNMS Mentee Success Mashup
|
Apr 29, 2022 |
S 341: The Most Overlooked Factor in Successful Coaching and Growing a Successful Coaching Business
|
Apr 28, 2022 |
S 340: FNMS Case Study: From Bikini Boss to Health Focused Coaching with Allie Cass
|
Apr 27, 2022 |
S 339: Women's Health, Hormone Replacement Therapy, and Menopause: Myths, Misconceptions, and Misinformation
|
Apr 25, 2022 |
S 338: Coaching as a Cornerstone for Personal Development
|
Apr 22, 2022 |
S 337: FNMS Case Study: Life After Athletics and Frustration with the Diet and Health Industry with KaitAnn Callahan
|
Apr 21, 2022 |
S 336: Q&A: Causes of Insulin Resistance & Thyroid and Fat Loss
|
Apr 20, 2022 |
S 335: Mitochondrial Function and the Endocrine System
|
Apr 18, 2022 |
S 334: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
|
Apr 15, 2022 |
S 333: FNMS Case Study: Overcoming Imposter Syndrome and Solving Complex Cases with Alyssa Wunder
|
Apr 14, 2022 |
S 332: Principles of Metabolism and Hormones Part 2: Defining Metabolism
|
Apr 13, 2022 |
S 331: Principles of Metabolism and Hormones Part 1: Hormones 101
|
Apr 11, 2022 |
S 330: The Science of Reproductive Hormone Physiology in Sport: NCAA Regulations, Lia Thomas, and Trans-Athlete Performance Considerations
|
Apr 08, 2022 |
S 329: FNMS Case Study: Discovering What's Beyond the Initial Certifications & The ROI of Increased Expertise with Alex Johannsson
|
Apr 07, 2022 |
S 328: The Science of Growth Hormone
|
Apr 06, 2022 |
S 327: Lifespan vs Health-span: Is Longevity the Real Goal?
|
Apr 04, 2022 |
S 326: Key Pillars to Hiring, Training, and Assistant Coach Onboarding Considerations
|
Apr 01, 2022 |
S 325: Meal and Nutrient Timing: What Truly Matters? 5 Key Points to Consider
|
Mar 30, 2022 |
S 324: Does Diet Quality Matter For Fat Loss? New Study Examines Divergent Nutrient Quality and Metabolic Effects During Caloric Restriction
|
Mar 28, 2022 |
S 323: The Science Behind Red Light Therapy and Photobiomodulation
|
Mar 25, 2022 |
S 322: The Only Good "Named" Diet? Mediterranean Diet Science, Reflections, and Potential Adjustments for Optimization
|
Mar 23, 2022 |
S 321: The 5 Currencies Behind Your Business Growth
|
Mar 21, 2022 |
S 320: There's No Golden Protocol
|
Mar 18, 2022 |
S 319: My Most Controversial Post of All Time 2 Year Follow Up and What the Science Says 2020-2022 Recap
|
Mar 16, 2022 |
S 318: The Surprising Truth about Medical Misdiagnosis and My Take on a Shocking Study
|
Mar 14, 2022 |
S 317: The Science of Aging, Longevity, and Lifespan
|
Mar 11, 2022 |
S 316: Q&A: Foods that Work Best For Your Body, EAA's, and Infrared Sauna Use
|
Mar 09, 2022 |
S 315: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
|
Mar 07, 2022 |
S 314: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
|
Mar 04, 2022 |
S 313: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
|
Mar 02, 2022 |
S 312: Got Gut Health? Part 1: Defining Good Digestion
|
Feb 28, 2022 |
S 311: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
|
Feb 25, 2022 |
S 310: The Ultimate Guide to Creatine
|
Feb 23, 2022 |
S 309: HRV Wearables Review: Oura 3rd Generation vs Whoop 4.0
|
Feb 21, 2022 |
S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows
|
Feb 18, 2022 |
S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More!
|
Feb 16, 2022 |
S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More!
|
Feb 14, 2022 |
S 305: The Truth about Artificial Sweeteners
|
Feb 11, 2022 |
S 304: The 5 Rules of a Successful Diet and Long Term Success
|
Feb 09, 2022 |
S 303: Hair Health and Hair Loss
|
Feb 07, 2022 |
S 302: 7 Nonscale Victories for 2022
|
Feb 04, 2022 |
S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
|
Feb 02, 2022 |
S 300: Reflections After 300 Episodes
|
Jan 31, 2022 |
S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome
|
Jan 28, 2022 |
S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
|
Jan 26, 2022 |
S 297: Overrated Lab Markers
|
Jan 24, 2022 |
S 296: Autoimmunity Overview
|
Jan 21, 2022 |
S 295: FNMS Mentorship Case Study: Upgrading Skillsets and Confidence with Sarah Fechter IFBB Pro
|
Jan 19, 2022 |
S 294: 5 Lesser Known Effects of Birth Control
|
Jan 17, 2022 |
S 293: Underrated Lab Markers
|
Jan 14, 2022 |
S 292: 5 Small Steps to Better Understanding Metabolism and Hormones
|
Jan 12, 2022 |
S 291: Q&A: Seed Cycling, Perimenopausal Hair Loss, and Adding Muscle After Keto
|
Jan 10, 2022 |
S 290: Defining Individualized Nutrition
|
Jan 07, 2022 |
S 289: 10 Ways to Be a Better Coach in 2022
|
Jan 05, 2022 |
S 288: Thrifty vs Spendthrift Metabolic Phenotypes
|
Jan 03, 2022 |
S 287: Nutrition Deficiency Risks of Popular Diets: Gluten Free, Paleo, Keto, Vegan, and More!
|
Dec 31, 2021 |
S 286: 5 Reasons Reverse Dieting Isn't the Solution for Your Clients
|
Dec 29, 2021 |
S 285: Beyond Macros: Food Quality and Micronutrient Considerations
|
Dec 27, 2021 |
S 284: 6 Overlooked Factors Affecting Sleep and Health
|
Dec 24, 2021 |
S 283: TDEE Dynamics: Fallacies and Coaching Factors
|
Dec 22, 2021 |
S 282: The Truth about Autophagy, Autophagy Processes, Immune System and Cancer Considerations, and More!
|
Dec 20, 2021 |
S 281: Setting Your Ego Aside and Adopting the White Belt Mentality
|
Dec 17, 2021 |
S 280: Looking Through an Evolutionary Lens of Metabolism
|
Dec 15, 2021 |
S 279: Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
|
Dec 13, 2021 |
S 278: 3 Overlooked Considerations Within PCOS
|
Dec 10, 2021 |
S 277: The Truth about Food Sensitivity Testing and What You Need to Know for Your Clients
|
Dec 08, 2021 |
S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
|
Dec 06, 2021 |
S 275: 5 Marketing Mistakes to Avoid as a Fitness and Nutrition Coach
|
Dec 03, 2021 |
S 274: Multivitamins Overview and History, Potential Issues with Multivitamins, Physical Performance Considerations, and More!
|
Dec 01, 2021 |
S 273: Make or Break Mistakes with Clients' Maintenance Calories
|
Nov 29, 2021 |
S 272: Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace
|
Nov 26, 2021 |
S 271: One of the Most Underrated Hormones for Women's Cycle Health
|
Nov 24, 2021 |
S 270: Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!
|
Nov 22, 2021 |
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!
|
Nov 19, 2021 |
S 268: Top Tips to Improve Reverse Dieting Adherence and Success
|
Nov 17, 2021 |
S 267: The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!
|
Nov 15, 2021 |
S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens
|
Nov 12, 2021 |
S 265: What No One Tells You About Lab Work and Blood Chemistry
|
Nov 10, 2021 |
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!
|
Nov 08, 2021 |
S 263: 2 Secrets to Helping Clients with Adherence and Appetite
|
Nov 05, 2021 |
S 262: Biggest Mistakes Coaches Make on Discovery/Sales Calls
|
Nov 03, 2021 |
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
|
Nov 01, 2021 |
S 260: My Favorite Client Check-In Questions: Going Beyond SHREDS
|
Oct 29, 2021 |
S 259: Structure Creates Clarity (For You, Your Clients, and Your Business)
|
Oct 27, 2021 |
S 258: Avoid These 7 Common Mistakes Coaches Make in Their Business (At Any Level)
|
Oct 25, 2021 |
S 257: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
|
Oct 22, 2021 |
S 256: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
|
Oct 20, 2021 |
S 255: The Most Popular Vitamin Supplement Ever? Micronutrients with Macro Importance - Going Beyond Immunity with Vitamin C
|
Oct 18, 2021 |
S 254: How Coaches Should Think About Learning and Development for Optimal Business and Client Results
|
Oct 15, 2021 |
S 253: Oxidative Stress & Antioxidants Part 2: Harnessing the Power of Antioxidants for Client Health and Transformation
|
Oct 13, 2021 |
S 252: Oxidative Stress & Antioxidants Part 1: Is Oxidative Stress Sabotaging Your Client's Internal Health and Transformation Goals?
|
Oct 11, 2021 |
S 251: More Than Sleep: Revisiting Melatonin as a Hormone, an Antioxidant, and More!
|
Oct 08, 2021 |
S 250: Q&A on Hormones: Why do Progesterone and Estrogen Drop Under Stress? Which Clients are Effected by this Pattern?
|
Oct 06, 2021 |
S 249: Understanding the Limitations of Research, Evidence Based Coaching, and Medicine
|
Oct 04, 2021 |
S 248: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Protocols
|
Oct 01, 2021 |
S 247: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Protocols
|
Sep 29, 2021 |
S 246: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Protocols
|
Sep 27, 2021 |
S 245: Biohack or Bust - Cold Therapy
|
Sep 24, 2021 |
S 244: Biohack or Bust - Heat Therapy
|
Sep 22, 2021 |
S 243: 3 Quick Ways to Know if a Diet will Work for your Client
|
Sep 20, 2021 |
S 242: The Most Underrated Aspect of a Client’s Adherence
|
Sep 17, 2021 |
S 241: How to Answer the "How Much is Your Coaching?" Question Effectively
|
Sep 15, 2021 |
S 240: The Stress-Immune System Connection: A Deep Dive on Science, Application, and Client Considerations
|
Sep 13, 2021 |
S 239: Omega 3's and its Effects on Depression, Mental, and Emotional Health
|
Sep 10, 2021 |
S 238: The Coach's Morning Routine
|
Sep 08, 2021 |
S 237: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
|
Sep 06, 2021 |
S 236: Reexamining Energy Expenditure and Why It Matters for Your Clients
|
Sep 03, 2021 |
S 235: Functional Nutrition & Metabolism Science Specialization Coach Success Stories
|
Sep 01, 2021 |
S 234: A Surprising Study on Women and Birth Control that Coaches Should Know
|
Aug 30, 2021 |
S 233: The Flip Side of Metabolic Adaptation
|
Aug 27, 2021 |
S 232: Female Physiology: Menstrual Cycle Nutrition
|
Aug 25, 2021 |
S 231: Leaving a Lasting Legacy as a Coach
|
Aug 23, 2021 |
S 230: 5 Reasons to Use Biofeedback in Your Coaching Business
|
Aug 20, 2021 |
S 229: Energy Management and Fuel Homeostasis- Understanding Fasting and Feeding, Fed vs Fasted State Physiology, The Role of Insulin, Glucagon, and More!
|
Aug 18, 2021 |
S 228: Why Good Coaching Never Goes Out of Style
|
Aug 16, 2021 |
S 227: Protein Overview, Animal Protein Sources, Vegan and Vegetarian Considerations, and Protein Supplementation
|
Aug 13, 2021 |
S 226: Q&A: Nutritional Periodization and Birth Control, Building, Burning, and Break Phases, Optimal Carbohydrate Consumption Pre and Post Workout, and More...
|
Aug 11, 2021 |
S 225: Longevity and Blue Zones
|
Aug 09, 2021 |
S 224: Stress Management Principles
|
Aug 06, 2021 |
S 223: The Cardinal Rules for Fat Loss
|
Aug 04, 2021 |
S 222: Perception, Placebo Effect, and the Difference between Involvement and Enrollment
|
Aug 02, 2021 |
S 221: Sleep as a Cornerstone of a Body Transformation and Overall Fat Loss
|
Jul 30, 2021 |
S 220: Understanding Metabolic Adaptation
|
Jul 28, 2021 |
S 219: The 2 Areas that Never Change in the Health and Fitness Coaching Space
|
Jul 26, 2021 |
S 218: Beyond the Bathroom: Use this Fiber Deep Dive for Health, Safety, and Longevity
|
Jul 23, 2021 |
S 217: The Truth about Cheat Meals
|
Jul 21, 2021 |
S 216: Iron Overview, Iron Deficiency and Anemia, and Iron Supplementation
|
Jul 19, 2021 |
S 215: Q&A: Skinny PCOS, Fixing Adrenal Fatigue, Targeting Gut Fat in Weight Loss, and More...
|
Jul 16, 2021 |
S 214: Prebiotics, Probiotics, and Postbiotics
|
Jul 14, 2021 |
S 213: Q&A: Tips for Weight Loss Plateau, Is a Calorie a Calorie, Adrenal Dysregulation, and More...
|
Jul 12, 2021 |
S 212: Why All Behaviors are Health Related Behaviors
|
Jul 09, 2021 |
S 211: Selenium Overview, Selenium Deficiency Signs, Quality Food Sources, and Supplementation
|
Jul 07, 2021 |
S 210: "Fitting in" as a Health, Fitness, and Nutrition Professional in 2021
|
Jul 05, 2021 |
S 209: Zinc Function and Overview, Zinc and Men's Health, and Vegan and Vegetarian Considerations
|
Jul 02, 2021 |
S 208: Why Body Positivity is Different than Ignoring Comorbidities
|
Jun 30, 2021 |
S 207: Changing Lives with Coaching: More than Weight Loss
|
Jun 28, 2021 |
S 206: Magnesium Micronutrient Status & Deficiency, Whole Food Sources, and Supplementation
|
Jun 25, 2021 |
S 205: Muscle: More than Aesthetics
|
Jun 23, 2021 |
S 204: Reishi, Lion's Mane, and Cordyceps Mushroom Deep Dive
|
Jun 21, 2021 |
S 203: Vitamin D Benefits, Deficiency Considerations, and Supplementation
|
Jun 18, 2021 |
S 202: This is Your Brain on Stress
|
Jun 16, 2021 |
S 201: Q&A: Low Vitamin D, Certifications and Continuing Education, "Broken" Metabolism, and More…
|
Jun 14, 2021 |
S 200: Happy 200, My Mission, and the Future of Sam Miller Science
|
Jun 11, 2021 |
S 199: My Health and Fitness Favorites
|
Jun 09, 2021 |
S 198: The Two Wolves Parable and Keeping in Alignment with Yourself
|
Jun 07, 2021 |
S 197: Featured Replay: Making Long-Term Changes, Decreasing Stress, and "Seasons" of Fitness on The More than Fitness Podcast with Matt McLeod
|
Jun 04, 2021 |
S 196: Preventing Upset and Frustrated Clients
|
Jun 02, 2021 |
S 195: Featured Replay: Testosterone and Optimizing Men's Health with Sarah Bishop on Unfiltered Fitness Radio
|
May 31, 2021 |
S 194: The Curse of Knowledge in Coaching and the Dunning-Kruger Effect
|
May 28, 2021 |
S 193: Featured Replay: Adrenals & Thyroid Part 2 on the Excellence Cartel Podcast
|
May 26, 2021 |
S 192: Featured Replay: Adrenals & Thyroid Part 1 on the Excellence Cartel Podcast
|
May 24, 2021 |
S 191: My Commentary on a 1500 Calorie and Fasting Tik Tok Fitness and Nutrition Video
|
May 21, 2021 |
S 190: Is Your Body Ready for a Deficit?
|
May 19, 2021 |
S 189: Imposter Syndrome and The Coach in the Arena
|
May 17, 2021 |
S 188: Coaching Business Periodization
|
May 14, 2021 |
S 187: Fat, Fat Cells, and Fat Loss
|
May 12, 2021 |
S 186: Lasting Change in Coaching and Life
|
May 10, 2021 |
S 185: How Dedicated Are You to the Long Game as a Coach?
|
May 07, 2021 |
S 184: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 2 on the Muscle Intelligence Podcast
|
May 05, 2021 |
S 183: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 1 on the Muscle Intelligence Podcast
|
May 03, 2021 |
S 182: Revisiting Why Reverse Dieting is More Than Eating More Food
|
Apr 30, 2021 |
S 181: Understanding Your Coaching Brand
|
Apr 28, 2021 |
S 180: Cultivating Coaching Expertise
|
Apr 26, 2021 |
S 179: 3 Biggest Mistakes that Rob Coaches Pockets
|
Apr 23, 2021 |
S 178: Minimum Effective Dose
|
Apr 21, 2021 |
S 177: Tradeoffs in Transformations
|
Apr 19, 2021 |
S 176: SHREDS Revisited
|
Apr 16, 2021 |
S 175: Accounting for Autoregulation
|
Apr 14, 2021 |
S 174: Successful Online Fitness Business Activities
|
Apr 12, 2021 |
S 173: My Experience with a Continuous Blood Glucose Monitor
|
Apr 09, 2021 |
S 172: An Overlooked but Simplified Way to Look at Hormones
|
Apr 07, 2021 |
S 171: Q&A: Training Addiction, Sleep Hygiene Practices, Training Stress, and More...
|
Apr 05, 2021 |
S 170: Coaching Influence vs. Being an "Influencer"
|
Apr 02, 2021 |
S 169: Tips and Tricks for Female Transformation Tracking
|
Mar 31, 2021 |
S 168: What to Look For in Nutritional Supplements
|
Mar 29, 2021 |
S 167: Your Coaching Goggles
|
Mar 26, 2021 |
S 166: Mentorship & Coaching Case Study: Application in Practice with Client Soraya
|
Mar 24, 2021 |
S 165: Reasons for Diet Breaks, Refeeds, and "Cheat" Meals
|
Mar 22, 2021 |
S 164: Metabolic Economics
|
Mar 19, 2021 |
S 163: Calories Require Context
|
Mar 17, 2021 |
S 162: Q&A: When Clients Don't Want to do Bloodwork, Hair Supplementation, TSH Levels, and More...
|
Mar 15, 2021 |
S 161: Q&A: Macro Breakdown to Repair Hormones, Food Quality Considerations, Fasted Blood Glucose, and More...
|
Mar 12, 2021 |
S 160: Problems Surrounding Hormone Replacement Therapy
|
Mar 10, 2021 |
S 159: Reverse Diet and Recovery Roadmap Checklist
|
Mar 08, 2021 |
S 158: Q&A: Recommended Books and Education, The Power of Networking, The 5 C's and COACH Method, and More...
|
Mar 05, 2021 |
S 157: Featured Replay: The Cortisol Conundrum on the IAM Podcast
|
Mar 03, 2021 |
S 156: Q&A: Cycle Health Issues, Troubleshooting Thyroid, Long Term Success Reminders, and More...
|
Mar 01, 2021 |
S 155: Melatonin - Myths and Misconceptions
|
Feb 26, 2021 |
S 154: Simplify Your Message to Amplify Your Coaching Business
|
Feb 24, 2021 |
S 153: Q&A: Is Bloating Normal or a Symptom, Hacks for Deep Sleep, a Continuation on Amenorrhea, and More...
|
Feb 22, 2021 |
S 152: Q&A: Ashwagandha Dosage, Types, and Timing, Addressing Binge Eating, Primary Amenorrhea, and More...
|
Feb 19, 2021 |
S 151: Case Study: Raise Thyroid Health 35% Without Medication… Is it Possible?
|
Feb 17, 2021 |
S 150: The Compound Effect of Keeping Promises to Yourself
|
Feb 15, 2021 |
S 149: Scaling Your Self Belief in Coaching and Life
|
Feb 12, 2021 |
S 148: Q&A: Muscle Building and Weight Increases, Supplementation Adjustments, Making Connections with Industry Leaders, and More...
|
Feb 10, 2021 |
S 147: The Science of Intra Workout Supplementation
|
Feb 08, 2021 |
S 146: Q&A: Vegan and Vegetarian Supplementation Considerations, Fasted Training, Carbohydrate Supplementation, and More...
|
Feb 05, 2021 |
S 145: The #1 Business Growth Hack You've Avoided Taking Action On
|
Feb 03, 2021 |
S 144: Recipe for Rapid Recovery
|
Feb 01, 2021 |
S 143: Supplements Everyone Can Benefit From
|
Jan 29, 2021 |
S 142: Top Mistakes with Adrenal Supplementation
|
Jan 27, 2021 |
S 141: The Truth about Cholesterol Revisited
|
Jan 25, 2021 |
S 140: Functional Nutrition and Metabolism Science Workshop on the Go
|
Jan 22, 2021 |
S 139: Featured Replay: Your Success Depends on Science on the Active Life Podcast
|
Jan 20, 2021 |
S 138: The Million Dollar Question for Online Coaches
|
Jan 18, 2021 |
S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization
|
Jan 15, 2021 |
S 136: Featured Replay: All Things Gut Health with Rachel Gregory from Metflex and Chill
|
Jan 13, 2021 |
S 135: Q&A: Insulin Sensitivity Testing, A1C, and the Value of a Continuous Glucose Monitor
|
Jan 11, 2021 |
S 134: A Prominent and Overlooked Client Transformation Issue
|
Jan 08, 2021 |
S 133: Featured Replay: Thyroid Health on the Key Nutrition Podcast with Brad Jensen
|
Jan 06, 2021 |
S 132: Client Testing Methods
|
Jan 04, 2021 |
S 131: Adaptogens
|
Jan 01, 2021 |
S 130: Stress Progressions
|
Dec 30, 2020 |
S 129: Your Call to Action Before 2021
|
Dec 28, 2020 |
S 128: Demystifying Women's Cycle Health & Post Birth Control | Featured Replay with Ali Weingroff of Ali Do is Win Podcast
|
Dec 24, 2020 |
S 127: Q&A: Benefits of Analyzing Your Own Blood Work, Total Calories vs Total Macros, Liver Enzyme Issues, and More...
|
Dec 23, 2020 |
S 126: Meal Timing and Protein Distribution
|
Dec 21, 2020 |
S 125: Contradictions and Health Behaviors
|
Dec 18, 2020 |
S 124: Functional Nutrition & Metabolism Science Specialization Success Stories
|
Dec 16, 2020 |
S 123: Q&A: High Metabolism and Weight Loss, Hormone and Gut Issues, and My Coaching Journey
|
Dec 14, 2020 |
S 122: Gut Health and FODMAP Walkthrough
|
Dec 11, 2020 |
S 121: The Coaches Results Roadmap Sneak Peek
|
Dec 09, 2020 |
S 120: Metabolism, Adaptive Physiology, and My Morning Routines and Charges | Featured Replay with Rachel Gregory on Metflex and Chill
|
Dec 07, 2020 |
S 119: Q&A: Healing Leaky Gut, Finding Root Causes, and Building Muscle on a Reverse Diet
|
Dec 04, 2020 |
S 118: Q&A: Elevated Reverse T3 & DHEA, Low Progesterone, and Desired Fat Loss
|
Dec 02, 2020 |
S 117: How Distractions Are Killing Your Business Progress
|
Nov 30, 2020 |
S 116: Rewind: Back to Basics with Hormones 101
|
Nov 27, 2020 |
S 115: The Two Things All Diet Phases Must Have
|
Nov 25, 2020 |
S 114: The Perfect Client Intake Form
|
Nov 23, 2020 |
S 113: Q&A: Questions about Diets for Menopause
|
Nov 20, 2020 |
S 112: How the "New Normal" in Nutrition Affects Your Coaching Livelihood
|
Nov 18, 2020 |
S 111: Crucial Conversations with Clients Around the Holidays
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Nov 16, 2020 |
S 110: What Real Estate and Your Content Creation Have in Common
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Nov 13, 2020 |
S 109: Perceptions and Placebos
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Nov 11, 2020 |
S 108: Understanding Symptomology and a Story on the Role of Coaches in Healthcare
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Nov 09, 2020 |
S 107: Cancel The Chaos
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Nov 06, 2020 |
S 106: My Morning Mix
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Nov 04, 2020 |
S 105: Business Evolution, The State of Social Media, and Seizing the Opportunity with Anders Varner
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Nov 02, 2020 |
S 104: Q&A: Food Quality and Organic, Sleep and Hormonal Impact, Birth Control and Thyroid Connection, and More...
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Oct 30, 2020 |
S 103: The Two Most Critical Variables in a Successful Client Transformation
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Oct 28, 2020 |
S 102: The Instant Gratification Trap, Stacking Skills and Consistency, and Scaling Success: Featured Replay with Zach Mobius
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Oct 26, 2020 |
S 101: How to Start Any New Client Case
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Oct 23, 2020 |
S 100: Reflections Over the First 100 Episodes and the Future of Sam Miller Science
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Oct 21, 2020 |
S 099: Common Threads Between Special Conditions
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Oct 19, 2020 |
S 098: Don't Lose Sight of the Big Picture with Your Coaching
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Oct 16, 2020 |
S 097: Do This Right Now in Your Coaching Business
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Oct 14, 2020 |
S 096: The Reality of Owning Your Coaching Business
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Oct 12, 2020 |
S 095: The Reality of Complex Cases
|
Oct 09, 2020 |
S 094: The #1 Thing Holding You Back in Your Coaching Business
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Oct 07, 2020 |
S 093: Q&A: Basics of Nutrition Coaching, The Importance of the Client Intake Form, and Handling Superiority Complex in Coaching
|
Oct 05, 2020 |
S 092: When Hormone Replacement Therapy Won't Fix You
|
Oct 02, 2020 |
S 091: Coaching in Corporate Wellness vs Online and 1-1
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Sep 30, 2020 |
S 090: The One Word
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Sep 28, 2020 |
S 089: Critical Components of Content Creation
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Sep 25, 2020 |
S 088: Q&A: First Responder Considerations, Science vs Broscience, and Autophagy
|
Sep 23, 2020 |
S 087: Lagging Feedback
|
Sep 21, 2020 |
S 086: Why You are Tracking the Wrong Things in Your Coaching Business
|
Sep 18, 2020 |
S 085: Joint Q&A with Cody McBroom of Tailored Coaching Method
|
Sep 16, 2020 |
S 084: Why Reverse Dieting is More than Eating More Food
|
Sep 14, 2020 |
83. The Number One Question You Must Ask Your Prospective Clients
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Sep 11, 2020 |
S 082. The 6 Human Needs and How They Impact Client Results
|
Sep 09, 2020 |
S 081: The Dimensions of Stress
|
Sep 04, 2020 |
S 080: The Pulse of Women's Health
|
Sep 02, 2020 |
S 079: Seasons of Nutrition & Dieting
|
Aug 31, 2020 |
S 078: 7 Pillars of Physical Change
|
Aug 28, 2020 |
S 077: Coaches Aren't Calculators
|
Aug 26, 2020 |
S 076: How I Gained 60lbs in 4 Years
|
Aug 24, 2020 |
S 075: Health and Recovery Tools
|
Aug 21, 2020 |
S 074: Why Your Fitness Tracker Is Lying to You
|
Aug 19, 2020 |
S 073: Why Participation Trophies Aren't Handed Out By Health Conscious Coaches
|
Aug 17, 2020 |
S 072: Barbell Shrugged Q&A Replay
|
Aug 14, 2020 |
S 071: The State of the Fitness and Nutrition Industry
|
Aug 12, 2020 |
S 070: Quality Supplementation and Operating with Integrity | with Ben Hartman of Morphogen Nutrition
|
Aug 10, 2020 |
S 069: Sexual and Reproductive Health
|
Aug 07, 2020 |
S 068: Grow or Die Birth Control Replay
|
Aug 05, 2020 |
S 067: Q&A: The Myth of Hormones
|
Jul 31, 2020 |
S 066: The Science of Sleep
|
Jul 29, 2020 |
S 065: Q&A: Night Shift Work, Protein Considerations, and More...
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Jul 24, 2020 |
S 064: Better Coaching Q&A Replay
|
Jul 22, 2020 |
S 063: 3 S's of Insulin Sensitivity
|
Jul 17, 2020 |
S 062: Doing Everything Right but Not Getting the Results You're Looking For
|
Jul 15, 2020 |
S 061: PCOS
|
Jul 10, 2020 |
S 060: HIDEF Q&A Replay
|
Jul 08, 2020 |
S 059: Troubleshooting Digestion
|
Jul 03, 2020 |
S 058: The Ripple Effect of Coaching
|
Jul 01, 2020 |
S 057: Common Medication Considerations
|
Jun 26, 2020 |
S 056: Testosterone - Flow State of Mind Replay
|
Jun 24, 2020 |
S 055: Is Your Doctor or Coach Legit?
|
Jun 19, 2020 |
S 054: Fasted vs Fed Cardio?
|
Jun 17, 2020 |
S 053: Intermittent Fasting
|
Jun 12, 2020 |
S 052: What is Evidence Based Coaching?
|
Jun 10, 2020 |
S 051: The Food Code Q&A Replay
|
Jun 05, 2020 |
S 050: The Supplement Summary
|
Jun 03, 2020 |
S 049: Perspective, Personal Responsibility, and Having an Aspirational Identity | with Brad Jensen
|
May 29, 2020 |
S 048: Mind over Macros Replay
|
May 27, 2020 |
S 047: The Great Calories vs Hormones Debate
|
May 22, 2020 |
S 046: The Truth about Cholesterol
|
May 20, 2020 |
S 045: Transitioning From In-Person to Online Coaching
|
May 15, 2020 |
S 044: Living Lean Q&A Replay
|
May 13, 2020 |
S 043: A Story about Precision
|
May 08, 2020 |
S 042: The Importance of Maintenance Phases and Reverse Dieting
|
May 06, 2020 |
S 041: Neurotransmitters in Nine Minutes
|
May 01, 2020 |
S 040: Hormonal Responses to Training and Exercise
|
Apr 29, 2020 |
S 039: Cortisol Patterns and Awakening Response
|
Apr 24, 2020 |
S 038: Biggest Mistakes in the Fitness and Nutrition Industry
|
Apr 22, 2020 |
S 037: The Synopsis of Serotonin
|
Apr 17, 2020 |
S 036: The Basics of Labs and Blood Work
|
Apr 15, 2020 |
S 035: Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner
|
Apr 10, 2020 |
S 034: Gut Health for Athletic Performance
|
Apr 08, 2020 |
S 033: The Laws of Longevity
|
Apr 03, 2020 |
S 032: The Science of Diets
|
Apr 01, 2020 |
S 031: The Anatomy and Pathology of COVID-19
|
Mar 27, 2020 |
S 030: Drains & Charges
|
Mar 25, 2020 |
S 029: The Perils of Chronic Dieting
|
Mar 20, 2020 |
S 028: The Importance of Adrenal Health
|
Mar 18, 2020 |
S 027: Upgrading Biofeedback Using the SHREDS Model
|
Mar 13, 2020 |
S 026: The Ultimate Intra-Workout Nutrition Guide
|
Mar 11, 2020 |
S 025: The 3 Dimensions of Metabolism
|
Mar 06, 2020 |
S 024: Your Women's Health Compass
|
Mar 04, 2020 |
S 023: Circadian Rhythms
|
Feb 28, 2020 |
S 022: Mastering Men's Testosterone
|
Feb 26, 2020 |
S 021: Adaptive Physiology
|
Feb 21, 2020 |
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
|
Feb 19, 2020 |
S 019: The Fat Loss Fallacy
|
Feb 14, 2020 |
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
|
Feb 12, 2020 |
S 017: Training, Holistic Development, and New Beginnings | Q&A with Cody "Boom Boom" McBroom
|
Feb 05, 2020 |
S 016: More Than Metabolism - Tools for Health, Nutrition, and Personal Development
|
Jan 29, 2020 |
S 015: From Sustainable Fitness to Lean for Life with Carter Good
|
Jan 22, 2020 |
S 014: Transformation Stories, Success, and Shaping Your Development with Grant Dziak
|
Jan 15, 2020 |
S 013: It's All in Your Head - Part II - Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
|
Jan 08, 2020 |
S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations
|
Jan 01, 2020 |
S 011: The Ghosts of Christmas Past
|
Dec 25, 2019 |
S 010: The Future of Medicine and Science of Peptides with Blake Mcleod
|
Dec 18, 2019 |
S 009: It's All in Your Head- Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
|
Dec 11, 2019 |
S 008: The Science of Content Creation with Matt Hubble
|
Dec 04, 2019 |
S 007: When Diets Don’t Work & The State of Women’s Health with Joelle Cavagnaro
|
Nov 27, 2019 |
S 005: The School of Gainz with Chris Barakat
|
Nov 13, 2019 |
S 004: Creating a Legacy of Content with Anders Varner
|
Nov 06, 2019 |
S 003: Bridging the Gap in Training with Bryan Boorstein
|
Oct 28, 2019 |
S 002: Growing Up in the Fitness Industry with Cody “Boom Boom” McBroom
|
Oct 28, 2019 |
S 001: The Start and the Story Behind the Science
|
Oct 28, 2019 |
Welcome to Sam Miller Science
|
Oct 21, 2019 |