Sam Miller Science

By Sam Miller

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Category: Nutrition

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Subscribers: 26
Reviews: 0
Episodes: 666

Description

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health. DISCLAIMER: *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Episode Date
S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?
Apr 24, 2024
S 665: Breaking Down Bryan Johnson's 2 Million Dollar A Year Anti-Aging and Longevity Protocols & His Pursuit of Immortality
Apr 22, 2024
S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!
Apr 19, 2024
S 663: Does Dieting ALWAYS Suppress The Immune System?
Apr 17, 2024
S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?
Apr 15, 2024
S 661: Muscle Matters: The Hidden Key to Longevity Unveiled
Apr 12, 2024
S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
Apr 10, 2024
S 659: At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits
Apr 08, 2024
S 658: How To Know If Your Supplements Are ACTUALLY Working
Apr 05, 2024
S 657: These 5 Mistakes Can Ruin Any Diet
Apr 03, 2024
S 656: Is Fiber Making Your Gut & Digestive Issues Worse?
Apr 01, 2024
S 655: Debunking the Myth of Expensive Healthy Eating
Mar 29, 2024
S 654: Gluten Free For All? Exploring Potential Indications of Gluten Intolerance
Mar 27, 2024
S 653: Unveiling Melatonin's Role in Women's Health and Wellness
Mar 25, 2024
S 652: Exploring Micro-plastics' Impact on Health and Your Clients
Mar 22, 2024
S 651: 5 Signs You Need a New Doctor: Red Flags to Watch Out For
Mar 20, 2024
S 650: Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!
Mar 18, 2024
S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application
Mar 15, 2024
S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed
Mar 13, 2024
S 647: Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic Issues, and More!
Mar 11, 2024
S 646: Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammataion
Mar 08, 2024
S 645: The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022
Mar 06, 2024
S 644: New Research Study on Caffeine Consumption, Sleep Quality, Cut Off Time Recommendations, and More!
Mar 04, 2024
S 643: The Science of Alternate Day Fasting: Evidence Based or Another Fad Diet?
Mar 01, 2024
S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease
Feb 28, 2024
S 641: The Client Retention Playbook: Increase Demand, Renewals, and Client Results In Your Coaching Business
Feb 26, 2024
S 640: Are American's Consuming Too Much Protein? Examining a Recent Headline on Protein Intake, Recommenced vs Optimal, Environmental Considerations, and More!
Feb 23, 2024
S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!
Feb 21, 2024
S 638: The Secret TRUTH Behind Ultra-Processed Foods: Is Big Tobacco To Blame?
Feb 19, 2024
S 637: The Controversial Enhanced Games: Inspiring or Irresponsible? Examining PED Use and Its Impact on Society and Health
Feb 16, 2024
S 636: Consuming Whole Eggs and Supercharging Your Testosterone: Breaking Down a 12 Week Post Work Nutrition Study + Surprising Results
Feb 14, 2024
S 635: Veganism Exposed: A Deep Dive Into Netflix's Controversial Documentary
Feb 12, 2024
S 634: 5 Food and Supplement Ingredients Banned In The EU That Are Still Prevalent In The United States
Feb 09, 2024
S 633: Oreos Better For Lowering LDL Cholesterol Than Statin Drugs? Examining Recent Headlines and Why It's Far Fetched
Feb 07, 2024
S 632: The REAL Reason Your Clients Get Sick During the Winter Months
Feb 05, 2024
S 631: 6 Habits That Are Worse Than Smoking and What To Do About It
Feb 03, 2024
S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participant Randomized Controlled Trial Study & Quality Dietary Fat Intake
Jan 31, 2024
S 629: Effects of Bromide on Thyroid Health, Water Quality Considerations, Hidden Ingredients & Food Labels, and More!
Jan 30, 2024
S 628: Examining Popular Functional Medicine Tests and Understanding Reference Ranges
Jan 29, 2024
S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry
Jan 26, 2024
S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!
Jan 24, 2024
S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
Jan 22, 2024
S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
Jan 19, 2024
S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024
Jan 17, 2024
S 622: The Circle of Life As a Health and Nutrition Coach
Jan 15, 2024
S 621: How Coaches Destroy Their Business in 4 Simple Steps
Jan 12, 2024
S 620: 6 FNMS Coaching Success Stories in 2024
Jan 10, 2024
S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024
Jan 08, 2024
S 618: 3 Catalysts to Improve Client Conversions
Jan 05, 2024
S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact
Jan 03, 2024
S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow
Jan 01, 2024
S 615: Protein and The Upper Limit on Gains: A New Study Examining Protein Intake, Anabolic Response, Muscle Protein Synthesis, and More!
Dec 29, 2023
S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals
Dec 27, 2023
S 613: Avoiding the Marketing Scams and The Quick Fix Approach To Your Health and Coaching Business
Dec 25, 2023
S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
Dec 22, 2023
S 611: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2024
Dec 20, 2023
S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
Dec 18, 2023
S 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024
Dec 15, 2023
S 608: Ozempic: Miracle Drug or Giant Mistake? Exploring the GLP-1's Rise in Popularity, Physiological Considerations, My Honest Thoughts, and More!
Dec 13, 2023
S 607: Chat-GPT and Health Coaching: Is AI Replacing Coaches? My Honest Thoughts and How To Use AI Tools Most Effectively In Your Business
Dec 11, 2023
S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More!
Dec 09, 2023
S 605: The Truth about Red Meat (Part 1): Red Meat Myth Busting, Misconceptions in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, and More!
Dec 07, 2023
S 604: The Ultimate Guide to Creatine
Dec 05, 2023
S 603: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
Dec 02, 2023
S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism
Nov 30, 2023
S 601: Principles of Metabolism and Hormones Part 1: Hormones 101
Nov 28, 2023
S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary
Nov 24, 2023
S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
Nov 20, 2023
S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress
Nov 18, 2023
S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!
Nov 17, 2023
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
Nov 16, 2023
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
Nov 15, 2023
S 594: 5 Things a Good Nutrition Coach Should NEVER Do
Nov 13, 2023
S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More!
Nov 10, 2023
S 592: Data Driven Fitness Transformations, Client "Scorecards" + Applying This Concept to Coaching and Business
Nov 08, 2023
S 591: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
Nov 06, 2023
S 590: The Most Undervalued Aspect of Coaching and Mentorship - Realizing The Power of Perspective and Recognizing Misconceptions Around Personal Growth
Nov 03, 2023
S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral
Nov 01, 2023
S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor
Oct 30, 2023
S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch
Oct 27, 2023
S 586: 6 Important Biofeedback Indicators to Watch in Fat Loss Phases and Transformations- Applying SHREDS to Monitor Client Deficits, Improving Client Quality of Life, and More!
Oct 25, 2023
S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023
Oct 23, 2023
S 584: Biomarkers of the World’s Longest Surviving Individuals - Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans. Breaking Down Bloodwork, Cholesterol, Metabolic Markers, Inflammation (CRP), Healthspan and More!
Oct 20, 2023
S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
Oct 18, 2023
S 582: Part 2 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
Oct 16, 2023
S 581: Part 1 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
Oct 13, 2023
S 580: Constantly Dieting But Not Seeing Results? These 5 Reasons Might Be to Blame
Oct 11, 2023
S 579: Preparing For Cold and Flu Season, Immune Support Considerations, Gym Consistency Advice, and More!
Oct 09, 2023
S 578: Coaching Success Stories: Nutrition and Metabolism Specialization in Action
Oct 06, 2023
S 577: 5 Laws of Managing Metabolism - Use These Key Tips From Metabolism Made Simple to Improve Transformation Results
Oct 04, 2023
S 576: My Evidence Based Reaction to Seed Oil, PUFA, and Omega 6 Arguments - Debunking 21st Century Food and Nutrition Disputes on Social Media
Oct 02, 2023
S 575: 7 Non-Scale Victories to Celebrate For Long Term Transformation Success
Sep 29, 2023
S 574: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective
Sep 27, 2023
S 573: Simplifying Nutrition on the Iron Life Podcast with Chris Tutela
Sep 25, 2023
S 572: Clearing Up Acne, Improving Food Quality, Chocolate's Role with Acne, and More!
Sep 22, 2023
S 571: People Over Protocols - The Movement Our Industry Needs to Change For The Better
Sep 20, 2023
S 570: 5 Hidden Culprits for Gut Health and Digestive Dysfunction
Sep 18, 2023
S 569: 5 Things You Should Try At Least Once On Your Health and Fitness Journey
Sep 15, 2023
S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption
Sep 13, 2023
S 567: The 3 Biggest Issues in Functional Medicine
Sep 11, 2023
S 566: The Problem with Social Media Nutrition Arguments and The Influencer Beef About Beef + My Reaction
Sep 08, 2023
S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals
Sep 06, 2023
S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More!
Sep 04, 2023
S 563: Using Podcasts and Workshops to Build a 7 Figure Nutrition Coaching Company on Online Business Owner: The Podcast
Sep 01, 2023
S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More!
Aug 30, 2023
S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More!
Aug 28, 2023
S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business
Aug 25, 2023
S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry
Aug 23, 2023
S 558: The Importance of Client Context and How Dog Training Made Me a Better Coach
Aug 21, 2023
S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as a Health and Fitness Professional
Aug 18, 2023
S 556: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
Aug 16, 2023
S 555: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Aug 15, 2023
S 554: 3 Reasons You Should Avoid Discounting Your Health Coaching Service
Aug 14, 2023
S 553: Physiological and Biofeedback Effects of Birth Control and HRT
Aug 11, 2023
S 552: The Truth About Investing In Your Coaching Business
Aug 09, 2023
S 551: Red Flag Biofeedback Markers: Cognitive Symptoms, Restless Leg Syndrome, Skin Conditions, and More!
Aug 07, 2023
S 550: Consequences of Early Puberty and The Change in Adolescence Development
Aug 04, 2023
S 549: The Impact of Micronutrient Deficiencies in Hormones Levels, Fat Loss, and Health
Aug 02, 2023
S 548: Female Transformation Tracking: Biofeedback, SHREDS, Cycle Tracking, and More!
Jul 31, 2023
S 547: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
Jul 28, 2023
S 546: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
Jul 26, 2023
S 545: Post Meal Fatigue: Blood Glucose Regulation, Insulin Sensitivity Considerations, and More!
Jul 24, 2023
S 544: Keys to Achieving Physical or Other Desired Goals: The Not To Do List
Jul 21, 2023
S 543: Biohack or Bust - IV Therapy
Jul 19, 2023
S 542: Understanding Intuitive Eating: The Divergent Eating Style Gaining Traction, Prerequisites For Success, Common Pitfalls, and More!
Jul 17, 2023
S 541: Nutritional Changes and Behavior Modification: Examining a Recent Study On Micronutrient Status, Internal Health, and Behavior of 18-21 Year Old Prison Inmates
Jul 14, 2023
S 540: The Stockdale Paradox and Your Coaching Business: Navigating Challenging Times Through Embracing Reality
Jul 12, 2023
S 539: The Top 7 Mistakes Coaches Make With Complex Cases
Jul 10, 2023
S 538: The Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
Jul 07, 2023
S 537: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
Jul 04, 2023
S 536: Lazy Functional Medicine: A Concerning Trend in the Fitness Industry
Jul 03, 2023
S 535: My Health and Fitness Favorites 2023 Edition Part 1
Jun 30, 2023
S 534: Q&A: Gut Health and Food Sensitivities, Cortisol Changes in Stressed States, and Posting Your Coaching Prices
Jun 28, 2023
S 533: Low Testosterone, Weight Gain, and Understanding The Modern Men's Health Challenge
Jun 26, 2023
S 532: Women's Hormonal Health on the Elev8 Podcast with Kait Ann-Michelle
Jun 24, 2023
S 531: Hydration and Water Masterclass Part 3: Water Filtration over Other Modalities, Water Quality, Water Filter Options, and More!
Jun 22, 2023
S 530: Hydration and Water Masterclass Part 2: Water Sourcing, Alkaline and Bottled Water, City Water Considerations, and More!
Jun 21, 2023
S 529: Hydration and Water Masterclass Part 1: Water's Main Functions, Symptoms of Dehydration, Electrolytes, and More!
Jun 19, 2023
S 528: Fortifying Relevancy in the Health Coaching Space with Kenneth and Laura on The Parallel Physiques Podcast
Jun 16, 2023
S 527: Birth Control and Steroids? An Important Analogy for Understanding Informed Consent and a Vital Women's Health Subject
Jun 14, 2023
S 526: Carbs After Dark: How Carbohydrate Intake Affects Sleep, Protein and Sleep, and More!
Jun 12, 2023
S 525: Mental Health and Adolescent Smart Phone Use: Examining a New Study on the Potential Impact of Technology and Mental Wellbeing
Jun 09, 2023
S 524: The Rise of Health Optimization and Unlocking Your Full Potential on the Barbell Shrugged Podcast with Anders Varner and Doug Larson
Jun 07, 2023
S 523: Q&A: Macronutrients, Mold, and More!
Jun 05, 2023
S 522: 23 Critical Client Cases in 2023
Jun 02, 2023
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
May 31, 2023
S 520: Top 100 Fitness Instagram Account Study, Types of Content and Mental Wellbeing, Education and Adherence, and More!
May 29, 2023
S 519: My Free Gift to You: Metabolism School 101 - The Video Series
May 26, 2023
S 518: Diminishing Micronutrient Status in Food and The State of Our Modern Food
May 24, 2023
S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews
May 22, 2023
S 516: Motivational Interviewing for Behavior Change, Increased Confidence, Overcoming Resistance, and More!
May 19, 2023
S 515: Understanding The Foundational Hierarchy of Importance of Our Nutrition and Health
May 17, 2023
S 514: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through FNMS
May 16, 2023
S 513: The Steep Deficit for Fat Loss: Reckless or Responsible? Examining the Rationale for Rapid Fat Loss and Aggressive Caloric Subtraction
May 15, 2023
S 512: Step Into Your Potential + Become The Best Coach You Can Be! Rapid Fire Coaching Stories - Ft. Christina, Andy, Joelle, and Alysa
May 12, 2023
S 511: Fasting Fundamentals Part 2: Fasting and Night Shift Workers, The Healthy Heroes Study, Gut Health Considerations, and More!
May 11, 2023
S 510: Fasting Fundamentals Part 1: Defining Fasting, Fasted vs Fed State Physiology, Types of Fasting, and More!
May 10, 2023
S 509: 5 Small Steps to Better Understanding Metabolism and Hormones: Featured Replay
May 08, 2023
S 508: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
May 05, 2023
S 507: Learn How These 8 Coaches Became In-Demand Authorities
May 03, 2023
S 506: 4 Reasons Our Physiology Impacts Our Psychology
May 01, 2023
S 505: 8 Evidence Based Reasons for Supplementation
Apr 28, 2023
S 504: Fighting Fatigue Part 2: Understanding Hormone Issues, Gut Health, Sleep Quality, and More!
Apr 26, 2023
S 503: Fighting Fatigue Part 1: Understanding Fatigue, Potential Nutrient Deficiencies, Electrolyte and Dehydration Considerations, and More!
Apr 24, 2023
S 502: A Nursing Home Study and Your Coaching Business: The Power of Beliefs and the Placebo Effect
Apr 21, 2023
S 501: Q&A: Understanding the Relationship Between the HPA-Axis, Cortisol, Adrenals, and Stress
Apr 19, 2023
S 500: Reflections After 500 Episodes, 1,000,000 Downloads, and the Future of The Show
Apr 17, 2023
S 499: Gut Health and Digestion: 3 Tiers of Common Gut Irritants
Apr 14, 2023
S 498: Are All Thyroid Issues Due to Metabolic Adaptation? Examining the Gut-Thyroid Axis, Chronic Stress Considerations, Systemic Inflammation Consequences, and More!
Apr 12, 2023
S 497: Examining The Potential Benefits of Diets Breaks Through a Recent Study, Study Details and Population Considerations, Commentary and Analysis, and More!
Apr 10, 2023
S 496: The Nutritional Trio: Maximizing Client Success with 3 Overlooked Nutrients
Apr 07, 2023
S 495: The Women's Health Starter Guide: Core Considerations and Women's Health Overview
Apr 05, 2023
S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!
Apr 03, 2023
S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More!
Mar 31, 2023
S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!
Mar 29, 2023
S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community
Mar 27, 2023
S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations
Mar 24, 2023
S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!
Mar 23, 2023
S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!
Mar 22, 2023
S 487: Critical Health Facts Representing the State of Health in 2023
Mar 20, 2023
S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
Mar 17, 2023
S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk
Mar 15, 2023
S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!
Mar 13, 2023
S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!
Mar 10, 2023
S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table
Mar 08, 2023
S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!
Mar 06, 2023
S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall
Mar 03, 2023
S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
Mar 01, 2023
S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
Feb 27, 2023
S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey
Feb 24, 2023
S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely
Feb 22, 2023
S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems
Feb 20, 2023
S 474: The Truth about Hard Work in Functional Health Cases
Feb 17, 2023
S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay
Feb 16, 2023
S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
Feb 14, 2023
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress
Feb 13, 2023
S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!
Feb 10, 2023
S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!
Feb 08, 2023
S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
Feb 06, 2023
S 467: Resistance Training and Cognitive Function: Insights from a New Review Study
Feb 03, 2023
S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!
Feb 01, 2023
S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices
Jan 30, 2023
S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies
Jan 27, 2023
S 463: Top 5 Gut Health Coaching Concerns to Watch in 2023
Jan 25, 2023
S 462: Top 5 Adrenal Health Coaching Concerns to Watch in 2023
Jan 23, 2023
S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition
Jan 20, 2023
S 460: 8 Unfortunate Truths About Your Fat Loss Phase
Jan 18, 2023
S 459: Top 5 Reproductive Health Coaching Concerns to Watch in 2023
Jan 16, 2023
S 458: Top 5 Thyroid Health Coaching Concerns to Watch in 2023
Jan 13, 2023
S 457: The Role of the Stomach in Digestion - Organ Science, Stomach Functionality, Digestion Considerations, and More
Jan 11, 2023
S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer
Jan 09, 2023
S 455: Reactive vs Preventive Based Health Care, Advocating For Your Health, Establishing Baselines Through Lab Work, and More!
Jan 06, 2023
S 454: Behind the Scenes of Creating Metabolism Made Simple From The Cured Collective Podcast with Joseph Sheehey
Jan 04, 2023
S 453: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
Jan 02, 2023
S 452: The Science of Neurosteroids, Neurosteroid Function and Potential Disease States, Stress Considerations, and More!
Dec 30, 2022
S 451: The Secret to Your Coaching Success in 2023: The Dichotomy of Peace and Productivity
Dec 28, 2022
S 450: Understanding Gastroesophageal Reflux Disease (GERD), Phyisology Breakdown, Stress and Poor Diet Considerations, and More!
Dec 26, 2022
S 449: Better Transformations Start Here: Why The Path to Success is Blazed by Invisible Progress
Dec 23, 2022
S 448: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
Dec 21, 2022
S 447: Is A Low Carb Diet Necessary For Insulin Resistance? The History of the Carb-Insulin Model of Obesity, Myth Busting, and How to Select The Right Approach For Your Clients
Dec 19, 2022
S 446: Is Our Environment Making Us Fatter? Breaking Down The Science Behind Obesogens, Chemicals, and Bodyfat
Dec 16, 2022
S 445: 23 Tips For a More Successful 2023 - Coaching Perspectives, Business Tips, and More!
Dec 14, 2022
S 444: 3 Pillars of the Client Experience + How to Engineer a Successful Customer Journey Inside Your Coaching Business
Dec 12, 2022
S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
Dec 09, 2022
S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep
Dec 07, 2022
S 441: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
Dec 05, 2022
S 440: Q&A: Novel Weight Loss Drugs, GLP-1 Agonists, Fertility Considerations with Hormone Replacement Therapy (HRT), and More!
Dec 02, 2022
S 439: Defining "Root Cause" Nutrition Approaches and What Most Coaches Miss with "Functional Medicine"
Nov 30, 2022
S 438: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
Nov 28, 2022
S 437: Gut-Liver Connection: Defining Bile, Gut-Liver Crosstalk, and More!
Nov 25, 2022
S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach
Nov 23, 2022
S 435: Gut-Skin Connection - The Hygiene Hypothesis, Immune System Considerations, and More!
Nov 21, 2022
S 434: FNMS Mentee Success Fall 2022 Edition Mashup
Nov 18, 2022
S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!
Nov 16, 2022
S 432: Satiety Signals, Leptin and Ghrelin, Understanding Satiety As A Multilayered System, and More!
Nov 14, 2022
S 431: The PCOS - Autoimmunity Connection, Androgens and Inflammation, Microbiome Considerations, and More!
Nov 11, 2022
S 430: Q&A: Mental Health and HPA Axis Connection, Thyroid Health and Weight Gain, Mentoring Bodybuilding Clients, and More!
Nov 09, 2022
S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom
Nov 07, 2022
S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!
Nov 04, 2022
S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker
Nov 02, 2022
S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book
Nov 01, 2022
S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story
Oct 31, 2022
S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!
Oct 28, 2022
S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym
Oct 26, 2022
S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!
Oct 24, 2022
S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!
Oct 21, 2022
S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design
Oct 19, 2022
S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Oct 17, 2022
S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!
Oct 14, 2022
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!
Oct 12, 2022
S 416: Coaching Perspective Check: Mistakes Coaches Make with New Science, Nutrigenomics, and More!
Oct 10, 2022
S 415: Belief Effects Revisited in the Transformation Process
Oct 07, 2022
S 414: The Reality of Nutrition Books, Opinion and Anecdote vs Evidence Based, and My Upcoming Book Metabolism Made Simple
Oct 05, 2022
S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?
Oct 03, 2022
S 412: FNMS Case Study: Fitness Trends & More To The Mainstream Health Story with Garrett GQ Query
Oct 01, 2022
S 411: The Nuances of Anti-Inflammatory Supplements, Mechanisms of Inflammation, Examining Anti-Inflammatory Practices, and More!
Sep 30, 2022
S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation
Sep 28, 2022
S 409: Glucose Disposal Agents: The Why and Benefits, Micronutrient Considerations, Women's Health and PCOS, and More!
Sep 26, 2022
S 408: Is There Really Such Thing as Cheap Food?
Sep 23, 2022
S 407: Risk Factors for Over Supplementation: Evaluating RDA and Supplementation, Fat Soluble vs Water Soluble Vitamins, Iron and Herbal Supplementation, and More!
Sep 21, 2022
S 406: Team Calories vs Team Hormones: Does a Middle Ground Exist? What Lies Between the Extremes
Sep 19, 2022
S 405: Coaching Business Advice That Doesn't Suck: Skills Before Dollars and Lessons Learned from Birthday Parties
Sep 16, 2022
S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast
Sep 14, 2022
S 403: Calories, Hormones, and Macronutrient Composition: A New 2022 Study Review and Implications on Post-Diet Changes in Appetite and Overall Client Transformation
Sep 12, 2022
S 402: Summer of Science Giveaway Winners Announced!
Sep 10, 2022
S 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!
Sep 09, 2022
S 400: The Early Microbiome: Gut Health, Childhood Development, Auto-Immunity, Cognitive Health, and More!
Sep 07, 2022
S 399: How Does Stress Affect Appetite? Understanding Overeating and Appetite Suppression Due to Stress From a Recent Study
Sep 05, 2022
S 398: Leveraging Life Experiences to Becoming a Better Coach and Health Professional: 3 Impactful Stories That Changed My Coaching Career
Sep 02, 2022
S 397: Q&A: Diet Phase Duration Before Making Changes, TDEE and Calculating Energy Balance, Frequency of Testing and Cost Considerations, and More!
Sep 01, 2022
S 396: How a Diluted Coaching Message = Diluted Results and Fighting Obscurity as a Health and Fitness Coach
Aug 31, 2022
S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!
Aug 29, 2022
S 394: Utilizing Client Testing to Improve Metabolic Health on the Flex Diet Podcast
Aug 26, 2022
S 393: 8 FNMS Coaching Success Stories & Why This Could Be You
Aug 25, 2022
S 392: 3 Ways Coaches Sabotage Their Business & Client Results
Aug 24, 2022
S 391: Hormone and Stress Connection, Low Hormone Causes, Debunking Pregnenolone Steal, and More!
Aug 22, 2022
S 390: Can Low Carb Diets Affect Testosterone Levels? Examining a Recent Client Case
Aug 19, 2022
S 389: The Future of Our Industry: Functional Health vs. Mainstream Approaches, My "State of the Union", and More!
Aug 17, 2022
S 388: Important Contributing Factors to Gut Dysbiosis, Candida and Small Bacterial Intestinal Overgrowth, H. Pylori, and More!
Aug 15, 2022
S 387: Don't Be a Forgettable Fitness Coach
Aug 12, 2022
S 386: Cholesterol Myths, Heart Health, and Longevity Deep Dive with Dr. Twyman (An FNMS Inside Look)
Aug 10, 2022
S 385: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
Aug 08, 2022
S 384: The 12 Birth Control Implications: What They Should Tell Women Before Starting Birth Control
Aug 05, 2022
S 383: Is Tracking Necessary for the Best Client Results? The Importance of Tracking Through the Lens of a Recent Study
Aug 03, 2022
S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
Aug 01, 2022
S 381: 5 Key Considerations for the Connection between Micronutrient Deficiencies and Hormonal Status
Jul 29, 2022
S 380: Featured Replay: Implications of Intense Dieting and Gut Health on the J3 University Podcast
Jul 27, 2022
S 379: Thyroid Hormone and Hypothyroidism: Going Beyond Metabolic Adaptation, Capturing the Complete Picture, and More!
Jul 25, 2022
S 378: The Science of Collagen: Trash or Treasure? Joint Health, Muscle Building, Skin, and More!
Jul 22, 2022
S 377: My Top Quotes and Lessons for Client Transformation (2020-2022) Compilation
Jul 20, 2022
S 376: The Gut-Brain Axis in Client Transformation
Jul 18, 2022
S 375: The Truth about Fruit and Fructose, Fructose Metabolism, Whole Fruit vs Fruit Juice Considerations, and More!
Jul 15, 2022
S 374: Revisiting Red Meat Discussion, Micronutrient Considerations, Performance and Gut Health Considerations, and More!
Jul 13, 2022
S 373: Becoming Relevant: Marketing & Coaching Subject Matter Expert Keynote: Austin, Texas 2022
Jul 11, 2022
S 372: 10 Client Cases Most Coaches Will Encounter in Their Careers
Jul 08, 2022
S 371: The Perfect Storm Client Case (Where Gut and Hormone Dysfunction Collide)
Jul 06, 2022
S 370: Preventive Health is Pro Freedom (July 4th FitPro Edition)
Jul 04, 2022
S 369: Perspective for Client Transformation: Inspiration From My Neighborhood Walks, Mantras, and More
Jul 01, 2022
S 368: Supplement Science: CBD/Cannabidiol, CBD Research and Studies, Placebo Effect Considerations, and More!
Jun 29, 2022
S 367: Consumer Genetics Tests, Exercise and Performance Considerations, Ancestry and 23andMe, and More!
Jun 27, 2022
S 366: Examining Client Stress Through A New Lens: How Novelty, Uncertainty, and Type of Stress Impact Client Transformation
Jun 24, 2022
S 365: Caffeine Consumption, Performance Enhancing Considerations, Coffee Benefits, and More!
Jun 22, 2022
S 364: Examining Popular Functional Medical Tests and Understanding Reference Ranges
Jun 20, 2022
S 363: A New Frame for Unpacking Insulin Resistance: Pathophysiology vs Protective Adaptions, Pregnancy Considerations, Ketogenic Diets, and More!
Jun 17, 2022
S 362: The Science of Fat and Your Metabolic Health: Visceral vs Subcutaneous Fat, Sumo Wrestler Case Study, and More!
Jun 15, 2022
S 361: What Successful Fitness and Nutrition Coaches Do Differently
Jun 13, 2022
S 360: FNMS Case Study: Upgrading Confidence and Expertise in Both Science and Business with Jenna Altman
Jun 10, 2022
S 359: The Science of Pet Ownership and Your Health: Longevity, Stress, Non-Exercise Activity and More!
Jun 08, 2022
S 358: 3 Lesser Known Considerations That Impact Total Daily Energy Expenditure
Jun 06, 2022
S 357: Decoding Diet Dogma: Veganism vs. Carnivore and Optimizing Nutritional Status
Jun 03, 2022
S 356: Why Sex Hormones Drop Under Stress and the Pregnenolone Steal Myth
Jun 01, 2022
S 355: The Truth about Seed Oils, Saturated vs Polyunsaturated Fats, Omega 6 vs Omega 3 Fatty Acids, and More!
May 30, 2022
S 354: Content Creation Secrets and Understanding Social Media Platforms
May 27, 2022
S 353: Breaking Down Histamines, Histamine Intolerance, Key Signs to Consider, and More!
May 25, 2022
S 352: One of the Most Overlooked Aspects of Restoring Gut Health and Digestion
May 23, 2022
S 351: The Interplay between Science, Research, and Study Reporting: Going Beyond the Headlines and Internet Arguments
May 20, 2022
S 350: The Great Intermittent Fasting Debate: Pros and Cons of Intermittent Fasting, Gut Health Considerations, Stress Considerations, and More!
May 18, 2022
S 349: Centers of Inflammation: Understanding Root Causes of Inflammation in Transformations
May 16, 2022
S 348: The Inflammation-Depression Connection: Metabolic Health as a Cornerstone of Mental Health, Acute vs Chronic Inflammation, Serotonin Function, and More!
May 13, 2022
S 347: Women's Health Conversations: Unpacking Hormonal Birth Control Considerations, Informed Consent, Contraception vs Optimization, and More!
May 11, 2022
S 346: Myths and Misconceptions Around Red Meat in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, Red Meat and Cancer, and More!
May 09, 2022
S 345: Methylation 101, Understanding MTHFR, Supplementation Considerations, and More!
May 06, 2022
S 344: Overlooked Nutrition Considerations: The Benefits of a Whole Food Matrix in Nutrition Protocols
May 04, 2022
S 343: Does Glycemic Index Matter for Health and Weight Loss?
May 02, 2022
S 342: FNMS Mentee Success Mashup
Apr 29, 2022
S 341: The Most Overlooked Factor in Successful Coaching and Growing a Successful Coaching Business
Apr 28, 2022
S 340: FNMS Case Study: From Bikini Boss to Health Focused Coaching with Allie Cass
Apr 27, 2022
S 339: Women's Health, Hormone Replacement Therapy, and Menopause: Myths, Misconceptions, and Misinformation
Apr 25, 2022
S 338: Coaching as a Cornerstone for Personal Development
Apr 22, 2022
S 337: FNMS Case Study: Life After Athletics and Frustration with the Diet and Health Industry with KaitAnn Callahan
Apr 21, 2022
S 336: Q&A: Causes of Insulin Resistance & Thyroid and Fat Loss
Apr 20, 2022
S 335: Mitochondrial Function and the Endocrine System
Apr 18, 2022
S 334: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
Apr 15, 2022
S 333: FNMS Case Study: Overcoming Imposter Syndrome and Solving Complex Cases with Alyssa Wunder
Apr 14, 2022
S 332: Principles of Metabolism and Hormones Part 2: Defining Metabolism
Apr 13, 2022
S 331: Principles of Metabolism and Hormones Part 1: Hormones 101
Apr 11, 2022
S 330: The Science of Reproductive Hormone Physiology in Sport: NCAA Regulations, Lia Thomas, and Trans-Athlete Performance Considerations
Apr 08, 2022
S 329: FNMS Case Study: Discovering What's Beyond the Initial Certifications & The ROI of Increased Expertise with Alex Johannsson
Apr 07, 2022
S 328: The Science of Growth Hormone
Apr 06, 2022
S 327: Lifespan vs Health-span: Is Longevity the Real Goal?
Apr 04, 2022
S 326: Key Pillars to Hiring, Training, and Assistant Coach Onboarding Considerations
Apr 01, 2022
S 325: Meal and Nutrient Timing: What Truly Matters? 5 Key Points to Consider
Mar 30, 2022
S 324: Does Diet Quality Matter For Fat Loss? New Study Examines Divergent Nutrient Quality and Metabolic Effects During Caloric Restriction
Mar 28, 2022
S 323: The Science Behind Red Light Therapy and Photobiomodulation
Mar 25, 2022
S 322: The Only Good "Named" Diet? Mediterranean Diet Science, Reflections, and Potential Adjustments for Optimization
Mar 23, 2022
S 321: The 5 Currencies Behind Your Business Growth
Mar 21, 2022
S 320: There's No Golden Protocol
Mar 18, 2022
S 319: My Most Controversial Post of All Time 2 Year Follow Up and What the Science Says 2020-2022 Recap
Mar 16, 2022
S 318: The Surprising Truth about Medical Misdiagnosis and My Take on a Shocking Study
Mar 14, 2022
S 317: The Science of Aging, Longevity, and Lifespan
Mar 11, 2022
S 316: Q&A: Foods that Work Best For Your Body, EAA's, and Infrared Sauna Use
Mar 09, 2022
S 315: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
Mar 07, 2022
S 314: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
Mar 04, 2022
S 313: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
Mar 02, 2022
S 312: Got Gut Health? Part 1: Defining Good Digestion
Feb 28, 2022
S 311: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
Feb 25, 2022
S 310: The Ultimate Guide to Creatine
Feb 23, 2022
S 309: HRV Wearables Review: Oura 3rd Generation vs Whoop 4.0
Feb 21, 2022
S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows
Feb 18, 2022
S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More!
Feb 16, 2022
S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More!
Feb 14, 2022
S 305: The Truth about Artificial Sweeteners
Feb 11, 2022
S 304: The 5 Rules of a Successful Diet and Long Term Success
Feb 09, 2022
S 303: Hair Health and Hair Loss
Feb 07, 2022
S 302: 7 Nonscale Victories for 2022
Feb 04, 2022
S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
Feb 02, 2022
S 300: Reflections After 300 Episodes
Jan 31, 2022
S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome
Jan 28, 2022
S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
Jan 26, 2022
S 297: Overrated Lab Markers
Jan 24, 2022
S 296: Autoimmunity Overview
Jan 21, 2022
S 295: FNMS Mentorship Case Study: Upgrading Skillsets and Confidence with Sarah Fechter IFBB Pro
Jan 19, 2022
S 294: 5 Lesser Known Effects of Birth Control
Jan 17, 2022
S 293: Underrated Lab Markers
Jan 14, 2022
S 292: 5 Small Steps to Better Understanding Metabolism and Hormones
Jan 12, 2022
S 291: Q&A: Seed Cycling, Perimenopausal Hair Loss, and Adding Muscle After Keto
Jan 10, 2022
S 290: Defining Individualized Nutrition
Jan 07, 2022
S 289: 10 Ways to Be a Better Coach in 2022
Jan 05, 2022
S 288: Thrifty vs Spendthrift Metabolic Phenotypes
Jan 03, 2022
S 287: Nutrition Deficiency Risks of Popular Diets: Gluten Free, Paleo, Keto, Vegan, and More!
Dec 31, 2021
S 286: 5 Reasons Reverse Dieting Isn't the Solution for Your Clients
Dec 29, 2021
S 285: Beyond Macros: Food Quality and Micronutrient Considerations
Dec 27, 2021
S 284: 6 Overlooked Factors Affecting Sleep and Health
Dec 24, 2021
S 283: TDEE Dynamics: Fallacies and Coaching Factors
Dec 22, 2021
S 282: The Truth about Autophagy, Autophagy Processes, Immune System and Cancer Considerations, and More!
Dec 20, 2021
S 281: Setting Your Ego Aside and Adopting the White Belt Mentality
Dec 17, 2021
S 280: Looking Through an Evolutionary Lens of Metabolism
Dec 15, 2021
S 279: Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
Dec 13, 2021
S 278: 3 Overlooked Considerations Within PCOS
Dec 10, 2021
S 277: The Truth about Food Sensitivity Testing and What You Need to Know for Your Clients
Dec 08, 2021
S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
Dec 06, 2021
S 275: 5 Marketing Mistakes to Avoid as a Fitness and Nutrition Coach
Dec 03, 2021
S 274: Multivitamins Overview and History, Potential Issues with Multivitamins, Physical Performance Considerations, and More!
Dec 01, 2021
S 273: Make or Break Mistakes with Clients' Maintenance Calories
Nov 29, 2021
S 272: Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace
Nov 26, 2021
S 271: One of the Most Underrated Hormones for Women's Cycle Health
Nov 24, 2021
S 270: Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!
Nov 22, 2021
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!
Nov 19, 2021
S 268: Top Tips to Improve Reverse Dieting Adherence and Success
Nov 17, 2021
S 267: The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!
Nov 15, 2021
S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens
Nov 12, 2021
S 265: What No One Tells You About Lab Work and Blood Chemistry
Nov 10, 2021
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!
Nov 08, 2021
S 263: 2 Secrets to Helping Clients with Adherence and Appetite
Nov 05, 2021
S 262: Biggest Mistakes Coaches Make on Discovery/Sales Calls
Nov 03, 2021
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
Nov 01, 2021
S 260: My Favorite Client Check-In Questions: Going Beyond SHREDS
Oct 29, 2021
S 259: Structure Creates Clarity (For You, Your Clients, and Your Business)
Oct 27, 2021
S 258: Avoid These 7 Common Mistakes Coaches Make in Their Business (At Any Level)
Oct 25, 2021
S 257: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
Oct 22, 2021
S 256: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
Oct 20, 2021
S 255: The Most Popular Vitamin Supplement Ever? Micronutrients with Macro Importance - Going Beyond Immunity with Vitamin C
Oct 18, 2021
S 254: How Coaches Should Think About Learning and Development for Optimal Business and Client Results
Oct 15, 2021
S 253: Oxidative Stress & Antioxidants Part 2: Harnessing the Power of Antioxidants for Client Health and Transformation
Oct 13, 2021
S 252: Oxidative Stress & Antioxidants Part 1: Is Oxidative Stress Sabotaging Your Client's Internal Health and Transformation Goals?
Oct 11, 2021
S 251: More Than Sleep: Revisiting Melatonin as a Hormone, an Antioxidant, and More!
Oct 08, 2021
S 250: Q&A on Hormones: Why do Progesterone and Estrogen Drop Under Stress? Which Clients are Effected by this Pattern?
Oct 06, 2021
S 249: Understanding the Limitations of Research, Evidence Based Coaching, and Medicine
Oct 04, 2021
S 248: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Protocols
Oct 01, 2021
S 247: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Protocols
Sep 29, 2021
S 246: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Protocols
Sep 27, 2021
S 245: Biohack or Bust - Cold Therapy
Sep 24, 2021
S 244: Biohack or Bust - Heat Therapy
Sep 22, 2021
S 243: 3 Quick Ways to Know if a Diet will Work for your Client
Sep 20, 2021
S 242: The Most Underrated Aspect of a Client’s Adherence
Sep 17, 2021
S 241: How to Answer the "How Much is Your Coaching?" Question Effectively
Sep 15, 2021
S 240: The Stress-Immune System Connection: A Deep Dive on Science, Application, and Client Considerations
Sep 13, 2021
S 239: Omega 3's and its Effects on Depression, Mental, and Emotional Health
Sep 10, 2021
S 238: The Coach's Morning Routine
Sep 08, 2021
S 237: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
Sep 06, 2021
S 236: Reexamining Energy Expenditure and Why It Matters for Your Clients
Sep 03, 2021
S 235: Functional Nutrition & Metabolism Science Specialization Coach Success Stories
Sep 01, 2021
S 234: A Surprising Study on Women and Birth Control that Coaches Should Know
Aug 30, 2021
S 233: The Flip Side of Metabolic Adaptation
Aug 27, 2021
S 232: Female Physiology: Menstrual Cycle Nutrition
Aug 25, 2021
S 231: Leaving a Lasting Legacy as a Coach
Aug 23, 2021
S 230: 5 Reasons to Use Biofeedback in Your Coaching Business
Aug 20, 2021
S 229: Energy Management and Fuel Homeostasis- Understanding Fasting and Feeding, Fed vs Fasted State Physiology, The Role of Insulin, Glucagon, and More!
Aug 18, 2021
S 228: Why Good Coaching Never Goes Out of Style
Aug 16, 2021
S 227: Protein Overview, Animal Protein Sources, Vegan and Vegetarian Considerations, and Protein Supplementation
Aug 13, 2021
S 226: Q&A: Nutritional Periodization and Birth Control, Building, Burning, and Break Phases, Optimal Carbohydrate Consumption Pre and Post Workout, and More...
Aug 11, 2021
S 225: Longevity and Blue Zones
Aug 09, 2021
S 224: Stress Management Principles
Aug 06, 2021
S 223: The Cardinal Rules for Fat Loss
Aug 04, 2021
S 222: Perception, Placebo Effect, and the Difference between Involvement and Enrollment
Aug 02, 2021
S 221: Sleep as a Cornerstone of a Body Transformation and Overall Fat Loss
Jul 30, 2021
S 220: Understanding Metabolic Adaptation
Jul 28, 2021
S 219: The 2 Areas that Never Change in the Health and Fitness Coaching Space
Jul 26, 2021
S 218: Beyond the Bathroom: Use this Fiber Deep Dive for Health, Safety, and Longevity
Jul 23, 2021
S 217: The Truth about Cheat Meals
Jul 21, 2021
S 216: Iron Overview, Iron Deficiency and Anemia, and Iron Supplementation
Jul 19, 2021
S 215: Q&A: Skinny PCOS, Fixing Adrenal Fatigue, Targeting Gut Fat in Weight Loss, and More...
Jul 16, 2021
S 214: Prebiotics, Probiotics, and Postbiotics
Jul 14, 2021
S 213: Q&A: Tips for Weight Loss Plateau, Is a Calorie a Calorie, Adrenal Dysregulation, and More...
Jul 12, 2021
S 212: Why All Behaviors are Health Related Behaviors
Jul 09, 2021
S 211: Selenium Overview, Selenium Deficiency Signs, Quality Food Sources, and Supplementation
Jul 07, 2021
S 210: "Fitting in" as a Health, Fitness, and Nutrition Professional in 2021
Jul 05, 2021
S 209: Zinc Function and Overview, Zinc and Men's Health, and Vegan and Vegetarian Considerations
Jul 02, 2021
S 208: Why Body Positivity is Different than Ignoring Comorbidities
Jun 30, 2021
S 207: Changing Lives with Coaching: More than Weight Loss
Jun 28, 2021
S 206: Magnesium Micronutrient Status & Deficiency, Whole Food Sources, and Supplementation
Jun 25, 2021
S 205: Muscle: More than Aesthetics
Jun 23, 2021
S 204: Reishi, Lion's Mane, and Cordyceps Mushroom Deep Dive
Jun 21, 2021
S 203: Vitamin D Benefits, Deficiency Considerations, and Supplementation
Jun 18, 2021
S 202: This is Your Brain on Stress
Jun 16, 2021
S 201: Q&A: Low Vitamin D, Certifications and Continuing Education, "Broken" Metabolism, and More…
Jun 14, 2021
S 200: Happy 200, My Mission, and the Future of Sam Miller Science
Jun 11, 2021
S 199: My Health and Fitness Favorites
Jun 09, 2021
S 198: The Two Wolves Parable and Keeping in Alignment with Yourself
Jun 07, 2021
S 197: Featured Replay: Making Long-Term Changes, Decreasing Stress, and "Seasons" of Fitness on The More than Fitness Podcast with Matt McLeod
Jun 04, 2021
S 196: Preventing Upset and Frustrated Clients
Jun 02, 2021
S 195: Featured Replay: Testosterone and Optimizing Men's Health with Sarah Bishop on Unfiltered Fitness Radio
May 31, 2021
S 194: The Curse of Knowledge in Coaching and the Dunning-Kruger Effect
May 28, 2021
S 193: Featured Replay: Adrenals & Thyroid Part 2 on the Excellence Cartel Podcast
May 26, 2021
S 192: Featured Replay: Adrenals & Thyroid Part 1 on the Excellence Cartel Podcast
May 24, 2021
S 191: My Commentary on a 1500 Calorie and Fasting Tik Tok Fitness and Nutrition Video
May 21, 2021
S 190: Is Your Body Ready for a Deficit?
May 19, 2021
S 189: Imposter Syndrome and The Coach in the Arena
May 17, 2021
S 188: Coaching Business Periodization
May 14, 2021
S 187: Fat, Fat Cells, and Fat Loss
May 12, 2021
S 186: Lasting Change in Coaching and Life
May 10, 2021
S 185: How Dedicated Are You to the Long Game as a Coach?
May 07, 2021
S 184: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 2 on the Muscle Intelligence Podcast
May 05, 2021
S 183: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 1 on the Muscle Intelligence Podcast
May 03, 2021
S 182: Revisiting Why Reverse Dieting is More Than Eating More Food
Apr 30, 2021
S 181: Understanding Your Coaching Brand
Apr 28, 2021
S 180: Cultivating Coaching Expertise
Apr 26, 2021
S 179: 3 Biggest Mistakes that Rob Coaches Pockets
Apr 23, 2021
S 178: Minimum Effective Dose
Apr 21, 2021
S 177: Tradeoffs in Transformations
Apr 19, 2021
S 176: SHREDS Revisited
Apr 16, 2021
S 175: Accounting for Autoregulation
Apr 14, 2021
S 174: Successful Online Fitness Business Activities
Apr 12, 2021
S 173: My Experience with a Continuous Blood Glucose Monitor
Apr 09, 2021
S 172: An Overlooked but Simplified Way to Look at Hormones
Apr 07, 2021
S 171: Q&A: Training Addiction, Sleep Hygiene Practices, Training Stress, and More...
Apr 05, 2021
S 170: Coaching Influence vs. Being an "Influencer"
Apr 02, 2021
S 169: Tips and Tricks for Female Transformation Tracking
Mar 31, 2021
S 168: What to Look For in Nutritional Supplements
Mar 29, 2021
S 167: Your Coaching Goggles
Mar 26, 2021
S 166: Mentorship & Coaching Case Study: Application in Practice with Client Soraya
Mar 24, 2021
S 165: Reasons for Diet Breaks, Refeeds, and "Cheat" Meals
Mar 22, 2021
S 164: Metabolic Economics
Mar 19, 2021
S 163: Calories Require Context
Mar 17, 2021
S 162: Q&A: When Clients Don't Want to do Bloodwork, Hair Supplementation, TSH Levels, and More...
Mar 15, 2021
S 161: Q&A: Macro Breakdown to Repair Hormones, Food Quality Considerations, Fasted Blood Glucose, and More...
Mar 12, 2021
S 160: Problems Surrounding Hormone Replacement Therapy
Mar 10, 2021
S 159: Reverse Diet and Recovery Roadmap Checklist
Mar 08, 2021
S 158: Q&A: Recommended Books and Education, The Power of Networking, The 5 C's and COACH Method, and More...
Mar 05, 2021
S 157: Featured Replay: The Cortisol Conundrum on the IAM Podcast
Mar 03, 2021
S 156: Q&A: Cycle Health Issues, Troubleshooting Thyroid, Long Term Success Reminders, and More...
Mar 01, 2021
S 155: Melatonin - Myths and Misconceptions
Feb 26, 2021
S 154: Simplify Your Message to Amplify Your Coaching Business
Feb 24, 2021
S 153: Q&A: Is Bloating Normal or a Symptom, Hacks for Deep Sleep, a Continuation on Amenorrhea, and More...
Feb 22, 2021
S 152: Q&A: Ashwagandha Dosage, Types, and Timing, Addressing Binge Eating, Primary Amenorrhea, and More...
Feb 19, 2021
S 151: Case Study: Raise Thyroid Health 35% Without Medication… Is it Possible?
Feb 17, 2021
S 150: The Compound Effect of Keeping Promises to Yourself
Feb 15, 2021
S 149: Scaling Your Self Belief in Coaching and Life
Feb 12, 2021
S 148: Q&A: Muscle Building and Weight Increases, Supplementation Adjustments, Making Connections with Industry Leaders, and More...
Feb 10, 2021
S 147: The Science of Intra Workout Supplementation
Feb 08, 2021
S 146: Q&A: Vegan and Vegetarian Supplementation Considerations, Fasted Training, Carbohydrate Supplementation, and More...
Feb 05, 2021
S 145: The #1 Business Growth Hack You've Avoided Taking Action On
Feb 03, 2021
S 144: Recipe for Rapid Recovery
Feb 01, 2021
S 143: Supplements Everyone Can Benefit From
Jan 29, 2021
S 142: Top Mistakes with Adrenal Supplementation
Jan 27, 2021
S 141: The Truth about Cholesterol Revisited
Jan 25, 2021
S 140: Functional Nutrition and Metabolism Science Workshop on the Go
Jan 22, 2021
S 139: Featured Replay: Your Success Depends on Science on the Active Life Podcast
Jan 20, 2021
S 138: The Million Dollar Question for Online Coaches
Jan 18, 2021
S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization
Jan 15, 2021
S 136: Featured Replay: All Things Gut Health with Rachel Gregory from Metflex and Chill
Jan 13, 2021
S 135: Q&A: Insulin Sensitivity Testing, A1C, and the Value of a Continuous Glucose Monitor
Jan 11, 2021
S 134: A Prominent and Overlooked Client Transformation Issue
Jan 08, 2021
S 133: Featured Replay: Thyroid Health on the Key Nutrition Podcast with Brad Jensen
Jan 06, 2021
S 132: Client Testing Methods
Jan 04, 2021
S 131: Adaptogens
Jan 01, 2021
S 130: Stress Progressions
Dec 30, 2020
S 129: Your Call to Action Before 2021
Dec 28, 2020
S 128: Demystifying Women's Cycle Health & Post Birth Control | Featured Replay with Ali Weingroff of Ali Do is Win Podcast
Dec 24, 2020
S 127: Q&A: Benefits of Analyzing Your Own Blood Work, Total Calories vs Total Macros, Liver Enzyme Issues, and More...
Dec 23, 2020
S 126: Meal Timing and Protein Distribution
Dec 21, 2020
S 125: Contradictions and Health Behaviors
Dec 18, 2020
S 124: Functional Nutrition & Metabolism Science Specialization Success Stories
Dec 16, 2020
S 123: Q&A: High Metabolism and Weight Loss, Hormone and Gut Issues, and My Coaching Journey
Dec 14, 2020
S 122: Gut Health and FODMAP Walkthrough
Dec 11, 2020
S 121: The Coaches Results Roadmap Sneak Peek
Dec 09, 2020
S 120: Metabolism, Adaptive Physiology, and My Morning Routines and Charges | Featured Replay with Rachel Gregory on Metflex and Chill
Dec 07, 2020
S 119: Q&A: Healing Leaky Gut, Finding Root Causes, and Building Muscle on a Reverse Diet
Dec 04, 2020
S 118: Q&A: Elevated Reverse T3 & DHEA, Low Progesterone, and Desired Fat Loss
Dec 02, 2020
S 117: How Distractions Are Killing Your Business Progress
Nov 30, 2020
S 116: Rewind: Back to Basics with Hormones 101
Nov 27, 2020
S 115: The Two Things All Diet Phases Must Have
Nov 25, 2020
S 114: The Perfect Client Intake Form
Nov 23, 2020
S 113: Q&A: Questions about Diets for Menopause
Nov 20, 2020
S 112: How the "New Normal" in Nutrition Affects Your Coaching Livelihood
Nov 18, 2020
S 111: Crucial Conversations with Clients Around the Holidays
Nov 16, 2020
S 110: What Real Estate and Your Content Creation Have in Common
Nov 13, 2020
S 109: Perceptions and Placebos
Nov 11, 2020
S 108: Understanding Symptomology and a Story on the Role of Coaches in Healthcare
Nov 09, 2020
S 107: Cancel The Chaos
Nov 06, 2020
S 106: My Morning Mix
Nov 04, 2020
S 105: Business Evolution, The State of Social Media, and Seizing the Opportunity with Anders Varner
Nov 02, 2020
S 104: Q&A: Food Quality and Organic, Sleep and Hormonal Impact, Birth Control and Thyroid Connection, and More...
Oct 30, 2020
S 103: The Two Most Critical Variables in a Successful Client Transformation
Oct 28, 2020
S 102: The Instant Gratification Trap, Stacking Skills and Consistency, and Scaling Success: Featured Replay with Zach Mobius
Oct 26, 2020
S 101: How to Start Any New Client Case
Oct 23, 2020
S 100: Reflections Over the First 100 Episodes and the Future of Sam Miller Science
Oct 21, 2020
S 099: Common Threads Between Special Conditions
Oct 19, 2020
S 098: Don't Lose Sight of the Big Picture with Your Coaching
Oct 16, 2020
S 097: Do This Right Now in Your Coaching Business
Oct 14, 2020
S 096: The Reality of Owning Your Coaching Business
Oct 12, 2020
S 095: The Reality of Complex Cases
Oct 09, 2020
S 094: The #1 Thing Holding You Back in Your Coaching Business
Oct 07, 2020
S 093: Q&A: Basics of Nutrition Coaching, The Importance of the Client Intake Form, and Handling Superiority Complex in Coaching
Oct 05, 2020
S 092: When Hormone Replacement Therapy Won't Fix You
Oct 02, 2020
S 091: Coaching in Corporate Wellness vs Online and 1-1
Sep 30, 2020
S 090: The One Word
Sep 28, 2020
S 089: Critical Components of Content Creation
Sep 25, 2020
S 088: Q&A: First Responder Considerations, Science vs Broscience, and Autophagy
Sep 23, 2020
S 087: Lagging Feedback
Sep 21, 2020
S 086: Why You are Tracking the Wrong Things in Your Coaching Business
Sep 18, 2020
S 085: Joint Q&A with Cody McBroom of Tailored Coaching Method
Sep 16, 2020
S 084: Why Reverse Dieting is More than Eating More Food
Sep 14, 2020
83. The Number One Question You Must Ask Your Prospective Clients
Sep 11, 2020
S 082. The 6 Human Needs and How They Impact Client Results
Sep 09, 2020
S 081: The Dimensions of Stress
Sep 04, 2020
S 080: The Pulse of Women's Health
Sep 02, 2020
S 079: Seasons of Nutrition & Dieting
Aug 31, 2020
S 078: 7 Pillars of Physical Change
Aug 28, 2020
S 077: Coaches Aren't Calculators
Aug 26, 2020
S 076: How I Gained 60lbs in 4 Years
Aug 24, 2020
S 075: Health and Recovery Tools
Aug 21, 2020
S 074: Why Your Fitness Tracker Is Lying to You
Aug 19, 2020
S 073: Why Participation Trophies Aren't Handed Out By Health Conscious Coaches
Aug 17, 2020
S 072: Barbell Shrugged Q&A Replay
Aug 14, 2020
S 071: The State of the Fitness and Nutrition Industry
Aug 12, 2020
S 070: Quality Supplementation and Operating with Integrity | with Ben Hartman of Morphogen Nutrition
Aug 10, 2020
S 069: Sexual and Reproductive Health
Aug 07, 2020
S 068: Grow or Die Birth Control Replay
Aug 05, 2020
S 067: Q&A: The Myth of Hormones
Jul 31, 2020
S 066: The Science of Sleep
Jul 29, 2020
S 065: Q&A: Night Shift Work, Protein Considerations, and More...
Jul 24, 2020
S 064: Better Coaching Q&A Replay
Jul 22, 2020
S 063: 3 S's of Insulin Sensitivity
Jul 17, 2020
S 062: Doing Everything Right but Not Getting the Results You're Looking For
Jul 15, 2020
S 061: PCOS
Jul 10, 2020
S 060: HIDEF Q&A Replay
Jul 08, 2020
S 059: Troubleshooting Digestion
Jul 03, 2020
S 058: The Ripple Effect of Coaching
Jul 01, 2020
S 057: Common Medication Considerations
Jun 26, 2020
S 056: Testosterone - Flow State of Mind Replay
Jun 24, 2020
S 055: Is Your Doctor or Coach Legit?
Jun 19, 2020
S 054: Fasted vs Fed Cardio?
Jun 17, 2020
S 053: Intermittent Fasting
Jun 12, 2020
S 052: What is Evidence Based Coaching?
Jun 10, 2020
S 051: The Food Code Q&A Replay
Jun 05, 2020
S 050: The Supplement Summary
Jun 03, 2020
S 049: Perspective, Personal Responsibility, and Having an Aspirational Identity | with Brad Jensen
May 29, 2020
S 048: Mind over Macros Replay
May 27, 2020
S 047: The Great Calories vs Hormones Debate
May 22, 2020
S 046: The Truth about Cholesterol
May 20, 2020
S 045: Transitioning From In-Person to Online Coaching
May 15, 2020
S 044: Living Lean Q&A Replay
May 13, 2020
S 043: A Story about Precision
May 08, 2020
S 042: The Importance of Maintenance Phases and Reverse Dieting
May 06, 2020
S 041: Neurotransmitters in Nine Minutes
May 01, 2020
S 040: Hormonal Responses to Training and Exercise
Apr 29, 2020
S 039: Cortisol Patterns and Awakening Response
Apr 24, 2020
S 038: Biggest Mistakes in the Fitness and Nutrition Industry
Apr 22, 2020
S 037: The Synopsis of Serotonin
Apr 17, 2020
S 036: The Basics of Labs and Blood Work
Apr 15, 2020
S 035: Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner
Apr 10, 2020
S 034: Gut Health for Athletic Performance
Apr 08, 2020
S 033: The Laws of Longevity
Apr 03, 2020
S 032: The Science of Diets
Apr 01, 2020
S 031: The Anatomy and Pathology of COVID-19
Mar 27, 2020
S 030: Drains & Charges
Mar 25, 2020
S 029: The Perils of Chronic Dieting
Mar 20, 2020
S 028: The Importance of Adrenal Health
Mar 18, 2020
S 027: Upgrading Biofeedback Using the SHREDS Model
Mar 13, 2020
S 026: The Ultimate Intra-Workout Nutrition Guide
Mar 11, 2020
S 025: The 3 Dimensions of Metabolism
Mar 06, 2020
S 024: Your Women's Health Compass
Mar 04, 2020
S 023: Circadian Rhythms
Feb 28, 2020
S 022: Mastering Men's Testosterone
Feb 26, 2020
S 021: Adaptive Physiology
Feb 21, 2020
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
Feb 19, 2020
S 019: The Fat Loss Fallacy
Feb 14, 2020
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
Feb 12, 2020
S 017: Training, Holistic Development, and New Beginnings | Q&A with Cody "Boom Boom" McBroom
Feb 05, 2020
S 016: More Than Metabolism - Tools for Health, Nutrition, and Personal Development
Jan 29, 2020
S 015: From Sustainable Fitness to Lean for Life with Carter Good
Jan 22, 2020
S 014: Transformation Stories, Success, and Shaping Your Development with Grant Dziak
Jan 15, 2020
S 013: It's All in Your Head - Part II - Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
Jan 08, 2020
S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations
Jan 01, 2020
S 011: The Ghosts of Christmas Past
Dec 25, 2019
S 010: The Future of Medicine and Science of Peptides with Blake Mcleod
Dec 18, 2019
S 009: It's All in Your Head- Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
Dec 11, 2019
S 008: The Science of Content Creation with Matt Hubble
Dec 04, 2019
S 007: When Diets Don’t Work & The State of Women’s Health with Joelle Cavagnaro
Nov 27, 2019
S 005: The School of Gainz with Chris Barakat
Nov 13, 2019
S 004: Creating a Legacy of Content with Anders Varner
Nov 06, 2019
S 003: Bridging the Gap in Training with Bryan Boorstein
Oct 28, 2019
S 002: Growing Up in the Fitness Industry with Cody “Boom Boom” McBroom
Oct 28, 2019
S 001: The Start and the Story Behind the Science
Oct 28, 2019
Welcome to Sam Miller Science
Oct 21, 2019