The Workout Hero Show

By Mr Trainer man Erick

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Nutrition

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 300

Description

What’s this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You’re going to discover all sorts of helpful stuff about health, fitness, and wellness. Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don’t get the appreciation, respect and recognition they deserve. It’s my goal to be Eau Claire’s most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done. Here’s the story that led to this show existing… November, 2019… …I was about to fall asleep when my wife walked into our room with tears streaming down her face. She had that “We need to talk” look on her face. “What is wrong, honey? Did something happen?” I braced for the worse, with my tired brain working overtime to figure out what I did. She proceeded to share how unhappy and miserable she was with her weight. She said that night that she was starting a “get back into shape” journey. I felt absolutely horrible and like I failed the love of my life. It was my fault she had gained weight. I was a horrible influence on her because I had gained even more weight. I used to be in great shape when we met but then let myself go after that. I had turned into a “chubby hubby/dad bod”. I was a Personal Trainer and Bodybuilder and had abs when we met. But then after years of marriage, I was a fat lazy blob, But then I discovered a secret about fitness that helped me… ...Get my abs back … get my body back … and transform from chubby hubby to hot hubby … no more dad bod ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you. ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret. ✔️If you’re looking for the edge in your workouts and meal plans, you found it. ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place. This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues. That transformation played a huge part in me opening up my own gym here in Eau Claire. So now, after those first 300 episodes, on top of fitness motivation secrets, we’ll be talking about the other areas that make fitness a success. Let’s do this, Your awesome future awaits! Erick Spiegel Owner of Workout Hero Club - Eau Claire, WI

Episode Date
Amy's 100lb Workout Hero Transformation Journey -- We are documenting her journey! -- ep. 1
Apr 25, 2024
New Workout Hero BEAST Samantha has a Motivation Secret >> 376
Apr 24, 2024
Let's check in on Amy's progress BEFORE the show releases! >>375
Apr 23, 2024
How long did it take me to transform from chubby-hubby to "hot-hubby" >>374
Apr 10, 2024
My top 2 tips for dealing with anxiety >>373
Apr 08, 2024
2 Paths to Nutrition Success >> 372
Apr 03, 2024
A scary but powerful way to keep you accountable >> 371
Apr 01, 2024
No more back pain because of Anti-fragility >> 370
Mar 29, 2024
What is the Chain Reaction of Transformation >> 369
Mar 27, 2024
Why this new client will see results >> 368
Mar 25, 2024
What many of my favorite clients have in common👉 367
Mar 20, 2024
How did I do at the Shamrock Shuffle? 👉 366
Mar 19, 2024
Pretty much the easiest thing you can do for fitness motivation 👉 365
Mar 13, 2024
My Son's Sap Collecting Adventure & Tip To Get Stronger Faster 👉 364
Mar 11, 2024
The Weird Way I'm Training For The Shamrock Shuffle 👉363
Feb 28, 2024
The "Tom Brady" Myth to Getting Into Shape 👉362
Feb 26, 2024
Interview with an "Everyday Fitness Superstar" - Ashley Rueth & Jeni Gronemus 👉361
Feb 21, 2024
The Superbowl Secret To Losing Weight & Getting Into Shape 👉360
Feb 21, 2024
Valentines Chocolates vs. Chips (who wins!?) 👉359
Feb 19, 2024
Why Fitness Motivation Is So Hard 👉 358
Feb 19, 2024
How To Properly Overeat & Still Lose Weight 👉 357
Feb 08, 2024
How I Got Over Anxiety Attacks and The Plan For This Show Now 👉 356
Feb 07, 2024
How to Ensure Fitness Success With This New Year 👉355
Jan 01, 2024
Pt. 2 - The "One" Fitness Motivation Secret That Rules Them All 👉354
Dec 27, 2023
The "One" Fitness Motivation Secret That Rules Them All, pt. 1 👉353
Dec 27, 2023
My main reason for starting my own gym 👉352
Dec 20, 2023
How To Not December Overeat 👉351
Dec 18, 2023
Need a Pick-me-up? Here you go! 👉 350
Dec 04, 2023
How I Didn't Gain Weight Over Thanksgiving 👉349
Dec 04, 2023
Don't forget to use this "strange" fitness motivation 👉348
Dec 01, 2023
How To Do Your Thanksgiving RIGHT! 👉347
Nov 22, 2023
How To Use This Weird Pattern You See In The NFL 👉346
Nov 20, 2023
How to make fitness motivation easy 👉345
Nov 15, 2023
How far can talent take you? 👉344
Nov 13, 2023
The "Yellowstone and 1883" Fitness Motivation Secret 👉343
Nov 06, 2023
How To Handle This Packers Losing Season 👉342
Nov 01, 2023
My Mistake From First Time Working Out 👉341
Oct 30, 2023
The BEST Way To Turn Birthdays into Fitness Motivations 👉340
Oct 25, 2023
What To Do When Your Plan Goes Awry 👉339
Oct 18, 2023
Have You Heard of "Heartbreak Gains"? 👉338
Oct 16, 2023
What is the KEY to the result? 👉337
Oct 12, 2023
How to eat a quart of ice cream and stay skinny 👉336
Oct 11, 2023
Should You Do Video Games or Workout? 👉335
Oct 09, 2023
The “Million Miles Away” movie motivation controversial take
Oct 04, 2023
Should you use AI to program your workouts? ➡️ 333
Sep 27, 2023
A Workout "Hack" If You're Pressed For Time 👉332
Sep 20, 2023
Aaron Rodgers' Injury & A Fitness Motivation Mistake 👉331
Sep 18, 2023
Ask Yourself "What if this works just a little bit?" 👉330
Sep 13, 2023
Packers Season Begins & Our Fitness Motivations! 👉 329
Sep 13, 2023
Are We In The "Good Ol' Days" Now? 👉 328
Sep 06, 2023
Here's another great way to NOT get results 👉327
Sep 04, 2023
How To NOT Get Workout Results 👉 326
Aug 23, 2023
The "Painting" Trick To Getting Fitness Motivated 👉325
Aug 22, 2023
How You Can Use My Hatred of "Secret Invasion" To Stay Motivated 👉324
Aug 16, 2023
An "American Gods" Muscle Building Mistake 👉323
Aug 14, 2023
Should You Use "Spartan-Terminator" Sets 👉322
Aug 09, 2023
The "Kevin Costner" Secret To Lots of Fitness Motivation 👉321
Aug 07, 2023
How I Hurt My Back & Then Fixed It 👉320
Aug 02, 2023
How To Know If You're Going To Succeed In 1 Minute 👉 319
Jul 31, 2023
Why This Guy's Shoulder Workout STINKS 👉318
Jul 26, 2023
Should You Do An Upper/Lower Split? 👉317
Jul 24, 2023
A Story in this Packers Interview Holds A Key To Weight Loss Success 👉316
Jul 21, 2023
How A Workout Hero So That They Are Successful 👉315
Jul 19, 2023
A "Fireworks Buying" Fitness Motivation Secret 👉314
Jul 12, 2023
How To Workout For Your "Rest Weeks" 👉313
Jul 10, 2023
The Road That Has Led To Me Starting My Own Gym... 👉312
Jul 05, 2023
Is this the greatest "anti-fragile" generation? 👉311
Jul 04, 2023
LIFE update and an amazing motto to live by... 👉310
Jun 28, 2023
How To Use "Greasing the Groove" to get bigger lifts 👉309
Jun 26, 2023
What is The Gym Jerk Up To Now?... 👉308
Jun 21, 2023
What is this "Reverse Villain Effect" you can use to crush nutrition? 👉307
Jun 20, 2023
Did Arnold Really Invent 21's? 👉306
Jun 15, 2023
What Do You Owe To Fitness? 👉305
Jun 14, 2023
What Is Muscle Anti-fragile Progression? 👉 304
Jun 12, 2023
My first 100 pounds I lost 👉303
Jun 09, 2023
This is How Miserable I Used To Feel... 👉302
Jun 08, 2023
Look out for this guy at the gym 👉 301
May 29, 2023
3 Pillars To Having A Muscular Physique 👉300 (this is Sparta!!!) 😂
May 24, 2023
A Fitness Motivation Secret From My Son’s Baptism👉299
May 22, 2023
"Little Known" Sign Someone Is On Steroids👉298
May 17, 2023
Neighbor's House Just Burned Down! 👉 297
May 15, 2023
Pretty sure this guy is on steroids - here's why 👉 296
May 10, 2023
One more thing from the NFL Draft as it pertains to your fitness 👉295
May 08, 2023
NFL draft day and your fitness 👉294
May 03, 2023
Does the Rodgers trade hold a fitness motivation secret? 👉293
May 01, 2023
Let’s protect your fitness infidelity 👉292
Apr 26, 2023
Biggest mistake guys make when cutting 👉291
Apr 24, 2023
What New Fitness Phase Am I in Now?
Apr 20, 2023
The fitness motivation lesson in Packers’ drafting strategy
Apr 17, 2023
What’s the best time to take a rest week/deload week? 👉 288
Apr 12, 2023
Aaron Rodgers - his fitness motivation secret 👉 287
Apr 10, 2023
Guess what the Jerk was doing 2 days later… 👉286
Apr 05, 2023
The jerk at the gym’s chest workout (Fail??) 👉285
Apr 03, 2023
I was expecting to see his brain matter all over the wall 😧 284
Mar 28, 2023
You and Aaron Rodgers new Fitness Motivations 👉 283
Mar 22, 2023
The time my wife chewed me out 👉 282
Mar 20, 2023
What the Aaron Rodgers Retirement/trade saga can do with fitness motivation 👉 281
Mar 15, 2023
Here's an 'at-home' simple chest workout 👉280
Mar 15, 2023
Yup, I got banned from TikTok - here’s the fitness motivations in that 👉279
Mar 06, 2023
How to use jerks at the gym to stay motivated
Mar 01, 2023
Intermittent Fasting only works for these kind of people👉277
Feb 22, 2023
Jalen Hurts’ cool quote that is fitness motivated CHARGED! 👉276
Feb 20, 2023
How to grab fitness motivations from the Superbowl 👉 275
Feb 15, 2023
The “Black Panther” fitness motivation secret 👉 274
Feb 13, 2023
The “Last of Us” Fitness Motivation Lesson 👉273
Feb 06, 2023
What my 4am Home Chest Workout Looks Like 👉272
Feb 01, 2023
The Big Disadvantage To Gym Workouts vs. Home 👉271
Jan 30, 2023
What Tom Brady’s decision has to do with you getting and staying fitness motivated 👉270
Jan 25, 2023
The “Packers loss” fitness motivation secret 👉269
Jan 18, 2023
Number 1 thing to keep you fitness motivated 👉268
Jan 16, 2023
Packers season can teach you some fitness motivations 👉267
Jan 11, 2023
What today’s 3am home back workout looked like 👉 266
Jan 04, 2023
Are these 3am home workouts even working? 👉 265
Jan 02, 2023
What is workout “reverse pyramid scheme” and should you use it? 👉264
Dec 22, 2022
The “Dead to me” fitness motivation secret 👉 263
Dec 14, 2022
What is “interval eating” and should you do it? 👉262
Dec 13, 2022
What exercises I do for them 3am home workouts 👉 261
Dec 07, 2022
How I’m able to workout and be a newborn dad at the same time 👉 260
Nov 28, 2022
The coolest thing I’ve learned about building muscle and getting no sleep💪259
Nov 21, 2022
Part 2 of our Baby Being Born Story 🍼 258
Nov 16, 2022
Our Baby Blue Jet Has Landed! 🍼 257
Nov 14, 2022
We're Going To Have A Baby Real Soon! 👉256
Nov 02, 2022
Lessons learned from turning 41 👉255
Oct 31, 2022
Did You Watch "Rings of Power"? 👉254
Oct 26, 2022
How Can The Packers Sucking Get You Motivated 👉253
Oct 24, 2022
Let's Talk About Steroid Use In Hollywood 👉252
Oct 19, 2022
The "Arya Stark" Quote Nobody Talks About That is Key For Gains 👉251
Oct 17, 2022
The "game of Thrones" Fitness Motivation Way 👉250
Oct 12, 2022
Have you seen that "Revenge Body" Show 👉249
Oct 10, 2022
Should You Get Yourself a "Villain"? 👉248
Oct 05, 2022
My "Cinnamon Roll" Trick To Stay Motivated to Workout 👉247
Oct 03, 2022
Why I'm Proud of This "Out Of Shape" Woman at The Gym 👉246
Sep 28, 2022
"Writing Thank You Cards" Fitness Motivation Lesson 👉245
Sep 26, 2022
What Queen Elizabeth's Death Can Get You Fitness Motivated 👉244
Sep 21, 2022
Did Your NFL Team Lose Too? 👉243
Sep 19, 2022
Our "new tv" fitness motivation secret 👉242
Sep 14, 2022
One of the most overrated things about fitness motivation 👉241
Sep 12, 2022
Here's A Funny Pregnancy Story For You 👉240
Sep 07, 2022
The "Wal-mart" Mistake Fitness Motivation Story 👉239
Sep 07, 2022
My Injury Causing Mistake That You Can Learn From 👉238
Sep 05, 2022
The "Nice Car & Motorcycle" Motivation Lesson 👉237
Aug 29, 2022
Here's Some Interesting Backstory From This Guy! 👉236
Aug 24, 2022
Motivation Secret Discovered From My First Year of Personal Training 👉235
Aug 22, 2022
Which is better for a bigger chest: 14 sets or 14 sets?? 👉234
Aug 17, 2022
What are the "New Rules" For Tipping Today?
Aug 15, 2022
Something special I did with my back workout today 👉232
Aug 10, 2022
Should You Workout 6 Days A Week? 👉231
Aug 08, 2022
Here's your lesson in my Grandma turning 90! 👉230
Aug 03, 2022
The "Winning the Lottery" Fitness Motivation Story 👉229
Aug 01, 2022
How I'm Coping With So Many Sweets Around & You Can Too! 👉228
Jul 27, 2022
“Stranger things” song a secret towards fitness motivation 👉227
Jul 25, 2022
Time To Pick On This Guy's "All Chest All The Time" Workout 👉226
Jul 20, 2022
The "Andrew Luck" Fitness Motivation Story 👉225
Jul 18, 2022
The "They Just Spent $800 On This!" Fitness Motivation 👉224
Jul 13, 2022
What our puppies have to do with morning workouts 👉223
Jul 11, 2022
Why You're Awesome 👉222
Jul 06, 2022
Wedding Anniversary Fitness Success Tip 👉221
Jul 04, 2022
How I Fixed My Back Pain 👉220
Jun 29, 2022
This One 25lb DB That's Followed Me Around For 19 Years 👉219
Jun 27, 2022
This guy's workout sucks 👉218
Jun 22, 2022
"Getting my tires changed" fitness motivations 👉217
Jun 20, 2022
What these high gas prices has to do with your fitness 👉216
Jun 15, 2022
This Packer is Getting PAID & it's also your fitness motivation 👉215
Jun 13, 2022
Warning - Don't Listen To This If You Don't like Sad Stories...👉214
Jun 08, 2022
How This Story Of A Duck Getting Killed Can Help Your Fitness Motivations 👉213
Jun 06, 2022
A Tale of 2 Guys That Workout For 2 Hours 👉212
Jun 01, 2022
What's up with this Keto Craze? 👉211
May 31, 2022
The "Mexican Restaurant" Fitness Motivation Secret 👉210
May 25, 2022
The First Ever Fitness Motivation Lesson Came From My Momma Dearest👉209
May 23, 2022
We're Having A BOY and This Guy Has Some New Fitness Motivations! 👉208
May 18, 2022
The "Gender Reveal" Fitness Motivation Secret 👉207
May 16, 2022
Why The Packers Draft Matters Towards Your Fitness Motivations 👉206
May 11, 2022
If you tend to make excuses, then this one is for you 👉205
May 09, 2022
NFL Draft Day Fitness Motivation Secret 👉204
May 04, 2022
Does An NFL Draft Prospect Hold A Key To How Much Muscle You Can Put On?👉203
May 02, 2022
How Many Days A Week Am I Working Out? 👉202
Apr 27, 2022
The "panhandler" fitness motivation secret Part 3! 👉201
Apr 25, 2022
Part 2 of the fitness motivation secrets extracted from this "panhandler" 👉200
Apr 20, 2022
This "Panhandler" Fitness Motivation Story - part 1 👉199
Apr 18, 2022
How Best To Go About Cheating On Your Diet (But Not Your Wife) 😉👉198
Apr 13, 2022
What Are Supersets & Should You Do Them? 👉197
Apr 11, 2022
We're pregnant! and here's what that has to do with getting and staying motivated 👉196
Apr 06, 2022
The Slap heard round the world and it's fitness motivations implications 👉195
Apr 04, 2022
The Davanta Adams Trade and Your Fitness Motivations 👉194
Mar 30, 2022
Picking on People That Don't Get Results At The Gym 👉193
Mar 28, 2022
The Anti-Dopesick Fitness Motivation Secret 👉192
Mar 21, 2022
Looks like Aaron Rodgers is Coming Back & What That Means For Your Fitness Motivations...👉191
Mar 14, 2022
Aaron Rodgers' Future As A Green Bay Packer 👉190
Mar 09, 2022
We are Pregnant! and here's the fitness motivation lesson in it! 👉189
Mar 07, 2022
The Aaron Rodgers' 2022 Offseason Fitness Motivation Secret 👉188
Mar 02, 2022
Let's Talk About Them Aaron Donald's Abs! 👉187
Feb 28, 2022
Here's Valentines Motivation Secret Part II 👉186
Feb 23, 2022
❤Valentine's Day Fitness Motivation Secret For You 👉185
Feb 21, 2022
One of the stranger things concerning Fitness Motivations 👉184
Feb 16, 2022
Oops, How I'm Getting Rid Of A Big Weight Gain... 👉183
Feb 14, 2022
Here's the big fitness motivation lesson learned from my wife's birthday!👉182
Feb 09, 2022
THE Advantage you have over a pro football player 👉181
Feb 07, 2022
Am I Still Personal Training?? 👉180
Feb 02, 2022
What the Packers Loss has to do with fitness motivations 👉179
Jan 31, 2022
The NFL hiring process holds the secret for Muscle Growth & Fat Loss👉178
Jan 24, 2022
What the Packers Successful 2021 season has to do with your dieting 👉177
Jan 17, 2022
“Antonio Brown’s meltdown” fitness motivation secret 👉176
Jan 12, 2022
How "Flexible Feeding" Looks Around The Holidays 👉175
Jan 10, 2022
"Her Car Wheel Fell Off!" Fitness Motivation Story 👉174
Jan 05, 2022
How A Dead Car Battery Can Be Your Trick To Fitness Motivations 👉173
Jan 03, 2022
Why it is 4x hard to burn fat during these holiday times... 👉172
Dec 27, 2021
THERE WAS A BAT 🦇 IN OUR HOUSE!!! 👉171
Dec 22, 2021
Why Winter Can Be Pretty Good For Fat Burning 👉170
Dec 20, 2021
The "Running Naked Outside" Muscle Recovery Secret 👉169
Dec 15, 2021
A Weird Daily Habit That Fit People Do That They Don't Even Know They Are Doing 👉168
Dec 13, 2021
The 'Hello Fresh' Motivation Secret That's Not What You Think 👉167
Dec 08, 2021
Should You Do Your Workout From Home? 👉166
Dec 06, 2021
The big thing that happened that caused me to lose my fitness motivation 👉165
Nov 24, 2021
The "Chicago Bear Penalty" Motivation Secret 👉164
Nov 19, 2021
Can you do the same workout for years? 👉163
Nov 17, 2021
Is it possible to gain muscle after 40? 👉162
Nov 15, 2021
The "Kids Crayons" Motivation Secret (Be Careful!) 👉161
Nov 08, 2021
Remember the Pizza Hut book club? Therein lies a Motivation Secret👉160
Nov 03, 2021
Look Who Just Turned 40! 👉159
Nov 01, 2021
What's the Best Workout Split For Men? 👉158
Oct 27, 2021
The "For All Mankind" Motivation Secret 👉157
Oct 25, 2021
Signs you Struggle with type 2 MDD (Fitness Motivation Deficit Disorder) 👉156
Oct 22, 2021
Should you do high rep "finishers" at the end of your exercises? 👉155
Oct 20, 2021
My top "bicep tearing" mistake this past year 👉154
Oct 18, 2021
How much stronger can you get each week? 👉153
Oct 15, 2021
What is a "deload week" and should you do it? 👉152
Oct 13, 2021
So how did my mass building "interesting experiment" go? 👉151
Oct 11, 2021
Did you hear DaVante Adams comment? Its a Fitness Motivation Secret 👉150
Oct 08, 2021
Aaron Rodgers Career Motivations as it relates to Fitness Motivations 👉149
Oct 06, 2021
How to Not Have "Chicken Legs" 👉148
Oct 04, 2021
How Much Strength Can You 'Reasonably' Get On A Lean Bulking Cycle?👉147
Oct 01, 2021
Are you familiar with the MTOR metabolic pathway? 👉146
Sep 29, 2021
Just got hit with a $2400 hospital "visit" bill - here's why this matters to our motivations👉145
Sep 27, 2021
The next round of updates for my bulk-building adventure 👉144
Sep 24, 2021
What the Packers horrible loss has to do with Fitness Motivations 👉143
Sep 22, 2021
How about an update on my mass-building "interesting experiment" 👉142
Sep 20, 2021
Part 2 of The 5 types of MDD 👉 141
Sep 15, 2021
Let's Talk About The 5 Types of Fitness Motivation Deficit Disorder (MDD) 👉140
Sep 13, 2021
Let's Do A "What If..." Thingy For Our Fitness Journey 👉139
Sep 10, 2021
My Mass-Gaining "Interesting Experiment" I'll Be Doing For The Next Month 👉138
Sep 08, 2021
So How Did My "Judgement Day" Go?? 👉137
Sep 06, 2021
Just got my bike STOLEN! What's this gotta do with our Fitness Motivations? 👉136
Aug 30, 2021
The "Dirty Dancing/Karate Kid" Secret To Unlimited Fitness Motivation 👉135
Aug 27, 2021
Here's why 98-99% of "diets" fail 👉 134
Aug 25, 2021
Are You One Of The Top 1%? 👉133
Aug 23, 2021
One of my 'Staple' Secrets In Losing 60 Pounds & Becoming a Hot Husband 👉132
Aug 20, 2021
Why I Wear A Weighted Vest All The Time 👉131
Aug 18, 2021
What My Chest/Back/Biceps Workout Looks Like 👉130
Aug 16, 2021
What To Do After Your 'Newbie Gainz' Are Used Up 👉129
Aug 13, 2021
'Dirty John' show holds a way to keep showing up to the gym 👉128
Aug 11, 2021
"The Office" Secret To Getting and Staying Motivated For Fitness 👉127
Aug 09, 2021
Here's what you do with workout injuries 👉126
Aug 06, 2021
My current workout split 👉125
Aug 04, 2021
Update on my fitness journey 👉124
Aug 02, 2021
A new way to add to your fitnessy motivations 👉123
Jul 28, 2021
Why This Show Exists 👉122
Jul 26, 2021
Listen To This If You Struggle With Fitness Motivation 👉121
Jul 23, 2021
What's The Best Way To Warm Up For A Workout? 👉120
Jul 19, 2021
Is This "Prosperity Secret" The Key To Your Fitness Motivation 👉119
Jul 16, 2021
The Myth of Working Hard 👉118
Jul 14, 2021
This Latest Aaron Rodgers Drama Is Awesome Examples of our Fitness Motivations 👉117
Jul 12, 2021
Top Mistake People Make With Ab Workouts 👉116
Jul 09, 2021
The Struggle I Went Through To Become A Personal Trainer 👉115
Jul 07, 2021
Where were you on the 'O.J. Simpson Bronco Chase' Day... 👉114
Jul 05, 2021
What My 5th Year Wedding Anniversary Has To Do With Fitness Motivation 👉113
Jun 30, 2021
The One About The Double Gainz Method 👉112
Jun 29, 2021
Part 2: How I Screwed Up To Cause A Rivalry 👉111
Jun 28, 2021
It's For Awesome Moments Like This That We Work Out: part 1👉110
Jun 21, 2021
What The Latest Aaron Rodgers Drama Has To Do With Our Fitness Motivations 👉109
Jun 18, 2021
One Thing That Most Successful Fitness People Do Everyday 👉108
Jun 14, 2021
Let's Talk About What Soreness Is And Why We Care About It 👉107
Jun 11, 2021
A Motivation Leak Nobody Knows About 👉106
Jun 11, 2021
Let's Talk About Not Being "Gym Guy" 👉105
Jun 07, 2021
My Approach To Incoming Calories These Days 👉104
Jun 04, 2021
Why I'm Not A Real Estate Agent Any Longer 👉103
Jun 02, 2021
The Most Important Question To Ask Yourself Before Your Fitness Quest 👉102
May 31, 2021
Let's Talk About Motivational Deficit Disorder and Motivation Escape Velocity 👉101
May 28, 2021
What my workouts were during the pandemic and quarantine 👉100
May 26, 2021
My current Workout weekly Split 👉99
May 24, 2021
What the rest of my 2021 workouts will be 👉98
May 21, 2021
Make You Hot Again?? 👉97
May 19, 2021
Let's Talk About The First Aspect Of Your Personal Motivation Profile👉96
May 17, 2021
Update on my week of benchpress experiment 👉95
May 14, 2021
My Bench Press Experiment To Bust Through A Plateau 👉94
May 12, 2021
Why I'm Not Personal Training At The Club Anymore 👉93
May 10, 2021
How to know if your workout is working 👉92
May 07, 2021
What To Work Out For 👉91
May 05, 2021
What Does Henry Ford Have To Do With Our Motivation? 👉90
May 03, 2021
Just hit an awesome Deadlifting Milestone! 👉89
Apr 29, 2021
My First Flop Benching 225 👉88
Apr 23, 2021
Let's Talk Pre-Workout Supplement 👉87
Apr 21, 2021
Was This Guy "The First" Motivational Speaker 👉86
Apr 19, 2021
What the Packers 2021 Offseason Has to Do With Your Fitness Motivation 👉85
Apr 16, 2021
The Problem With "Just Find Your Why" 👉84
Apr 14, 2021
The 5 Types of MDD (Motivation Deficit Disorder) 👉83
Apr 12, 2021
Often overlooked part of your Motivation Profile 👉82
Apr 09, 2021
Super easy motivation trick I used in my beginning days 👉81
Apr 07, 2021
What to do when hit a weight loss "sticking point" 👉80
Apr 05, 2021
Let's talk about Intermittent Fasting & My Muscle Building Update 👉79
Mar 31, 2021
What's the best time of the day to work out? 👉78
Mar 29, 2021