Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Amy's 100lb Workout Hero Transformation Journey -- We are documenting her journey! -- ep. 1
|
Apr 25, 2024 |
New Workout Hero BEAST Samantha has a Motivation Secret >> 376
|
Apr 24, 2024 |
Let's check in on Amy's progress BEFORE the show releases! >>375
|
Apr 23, 2024 |
How long did it take me to transform from chubby-hubby to "hot-hubby" >>374
|
Apr 10, 2024 |
My top 2 tips for dealing with anxiety >>373
|
Apr 08, 2024 |
2 Paths to Nutrition Success >> 372
|
Apr 03, 2024 |
A scary but powerful way to keep you accountable >> 371
|
Apr 01, 2024 |
No more back pain because of Anti-fragility >> 370
|
Mar 29, 2024 |
What is the Chain Reaction of Transformation >> 369
|
Mar 27, 2024 |
Why this new client will see results >> 368
|
Mar 25, 2024 |
What many of my favorite clients have in common👉 367
|
Mar 20, 2024 |
How did I do at the Shamrock Shuffle? 👉 366
|
Mar 19, 2024 |
Pretty much the easiest thing you can do for fitness motivation 👉 365
|
Mar 13, 2024 |
My Son's Sap Collecting Adventure & Tip To Get Stronger Faster 👉 364
|
Mar 11, 2024 |
The Weird Way I'm Training For The Shamrock Shuffle 👉363
|
Feb 28, 2024 |
The "Tom Brady" Myth to Getting Into Shape 👉362
|
Feb 26, 2024 |
Interview with an "Everyday Fitness Superstar" - Ashley Rueth & Jeni Gronemus 👉361
|
Feb 21, 2024 |
The Superbowl Secret To Losing Weight & Getting Into Shape 👉360
|
Feb 21, 2024 |
Valentines Chocolates vs. Chips (who wins!?) 👉359
|
Feb 19, 2024 |
Why Fitness Motivation Is So Hard 👉 358
|
Feb 19, 2024 |
How To Properly Overeat & Still Lose Weight 👉 357
|
Feb 08, 2024 |
How I Got Over Anxiety Attacks and The Plan For This Show Now 👉 356
|
Feb 07, 2024 |
How to Ensure Fitness Success With This New Year 👉355
|
Jan 01, 2024 |
Pt. 2 - The "One" Fitness Motivation Secret That Rules Them All 👉354
|
Dec 27, 2023 |
The "One" Fitness Motivation Secret That Rules Them All, pt. 1 👉353
|
Dec 27, 2023 |
My main reason for starting my own gym 👉352
|
Dec 20, 2023 |
How To Not December Overeat 👉351
|
Dec 18, 2023 |
Need a Pick-me-up? Here you go! 👉 350
|
Dec 04, 2023 |
How I Didn't Gain Weight Over Thanksgiving 👉349
|
Dec 04, 2023 |
Don't forget to use this "strange" fitness motivation 👉348
|
Dec 01, 2023 |
How To Do Your Thanksgiving RIGHT! 👉347
|
Nov 22, 2023 |
How To Use This Weird Pattern You See In The NFL 👉346
|
Nov 20, 2023 |
How to make fitness motivation easy 👉345
|
Nov 15, 2023 |
How far can talent take you? 👉344
|
Nov 13, 2023 |
The "Yellowstone and 1883" Fitness Motivation Secret 👉343
|
Nov 06, 2023 |
How To Handle This Packers Losing Season 👉342
|
Nov 01, 2023 |
My Mistake From First Time Working Out 👉341
|
Oct 30, 2023 |
The BEST Way To Turn Birthdays into Fitness Motivations 👉340
|
Oct 25, 2023 |
What To Do When Your Plan Goes Awry 👉339
|
Oct 18, 2023 |
Have You Heard of "Heartbreak Gains"? 👉338
|
Oct 16, 2023 |
What is the KEY to the result? 👉337
|
Oct 12, 2023 |
How to eat a quart of ice cream and stay skinny 👉336
|
Oct 11, 2023 |
Should You Do Video Games or Workout? 👉335
|
Oct 09, 2023 |
The “Million Miles Away” movie motivation controversial take
|
Oct 04, 2023 |
Should you use AI to program your workouts? ➡️ 333
|
Sep 27, 2023 |
A Workout "Hack" If You're Pressed For Time 👉332
|
Sep 20, 2023 |
Aaron Rodgers' Injury & A Fitness Motivation Mistake 👉331
|
Sep 18, 2023 |
Ask Yourself "What if this works just a little bit?" 👉330
|
Sep 13, 2023 |
Packers Season Begins & Our Fitness Motivations! 👉 329
|
Sep 13, 2023 |
Are We In The "Good Ol' Days" Now? 👉 328
|
Sep 06, 2023 |
Here's another great way to NOT get results 👉327
|
Sep 04, 2023 |
How To NOT Get Workout Results 👉 326
|
Aug 23, 2023 |
The "Painting" Trick To Getting Fitness Motivated 👉325
|
Aug 22, 2023 |
How You Can Use My Hatred of "Secret Invasion" To Stay Motivated 👉324
|
Aug 16, 2023 |
An "American Gods" Muscle Building Mistake 👉323
|
Aug 14, 2023 |
Should You Use "Spartan-Terminator" Sets 👉322
|
Aug 09, 2023 |
The "Kevin Costner" Secret To Lots of Fitness Motivation 👉321
|
Aug 07, 2023 |
How I Hurt My Back & Then Fixed It 👉320
|
Aug 02, 2023 |
How To Know If You're Going To Succeed In 1 Minute 👉 319
|
Jul 31, 2023 |
Why This Guy's Shoulder Workout STINKS 👉318
|
Jul 26, 2023 |
Should You Do An Upper/Lower Split? 👉317
|
Jul 24, 2023 |
A Story in this Packers Interview Holds A Key To Weight Loss Success 👉316
|
Jul 21, 2023 |
How A Workout Hero So That They Are Successful 👉315
|
Jul 19, 2023 |
A "Fireworks Buying" Fitness Motivation Secret 👉314
|
Jul 12, 2023 |
How To Workout For Your "Rest Weeks" 👉313
|
Jul 10, 2023 |
The Road That Has Led To Me Starting My Own Gym... 👉312
|
Jul 05, 2023 |
Is this the greatest "anti-fragile" generation? 👉311
|
Jul 04, 2023 |
LIFE update and an amazing motto to live by... 👉310
|
Jun 28, 2023 |
How To Use "Greasing the Groove" to get bigger lifts 👉309
|
Jun 26, 2023 |
What is The Gym Jerk Up To Now?... 👉308
|
Jun 21, 2023 |
What is this "Reverse Villain Effect" you can use to crush nutrition? 👉307
|
Jun 20, 2023 |
Did Arnold Really Invent 21's? 👉306
|
Jun 15, 2023 |
What Do You Owe To Fitness? 👉305
|
Jun 14, 2023 |
What Is Muscle Anti-fragile Progression? 👉 304
|
Jun 12, 2023 |
My first 100 pounds I lost 👉303
|
Jun 09, 2023 |
This is How Miserable I Used To Feel... 👉302
|
Jun 08, 2023 |
Look out for this guy at the gym 👉 301
|
May 29, 2023 |
3 Pillars To Having A Muscular Physique 👉300 (this is Sparta!!!) 😂
|
May 24, 2023 |
A Fitness Motivation Secret From My Son’s Baptism👉299
|
May 22, 2023 |
"Little Known" Sign Someone Is On Steroids👉298
|
May 17, 2023 |
Neighbor's House Just Burned Down! 👉 297
|
May 15, 2023 |
Pretty sure this guy is on steroids - here's why 👉 296
|
May 10, 2023 |
One more thing from the NFL Draft as it pertains to your fitness 👉295
|
May 08, 2023 |
NFL draft day and your fitness 👉294
|
May 03, 2023 |
Does the Rodgers trade hold a fitness motivation secret? 👉293
|
May 01, 2023 |
Let’s protect your fitness infidelity 👉292
|
Apr 26, 2023 |
Biggest mistake guys make when cutting 👉291
|
Apr 24, 2023 |
What New Fitness Phase Am I in Now?
|
Apr 20, 2023 |
The fitness motivation lesson in Packers’ drafting strategy
|
Apr 17, 2023 |
What’s the best time to take a rest week/deload week? 👉 288
|
Apr 12, 2023 |
Aaron Rodgers - his fitness motivation secret 👉 287
|
Apr 10, 2023 |
Guess what the Jerk was doing 2 days later… 👉286
|
Apr 05, 2023 |
The jerk at the gym’s chest workout (Fail??) 👉285
|
Apr 03, 2023 |
I was expecting to see his brain matter all over the wall 😧 284
|
Mar 28, 2023 |
You and Aaron Rodgers new Fitness Motivations 👉 283
|
Mar 22, 2023 |
The time my wife chewed me out 👉 282
|
Mar 20, 2023 |
What the Aaron Rodgers Retirement/trade saga can do with fitness motivation 👉 281
|
Mar 15, 2023 |
Here's an 'at-home' simple chest workout 👉280
|
Mar 15, 2023 |
Yup, I got banned from TikTok - here’s the fitness motivations in that 👉279
|
Mar 06, 2023 |
How to use jerks at the gym to stay motivated
|
Mar 01, 2023 |
Intermittent Fasting only works for these kind of people👉277
|
Feb 22, 2023 |
Jalen Hurts’ cool quote that is fitness motivated CHARGED! 👉276
|
Feb 20, 2023 |
How to grab fitness motivations from the Superbowl 👉 275
|
Feb 15, 2023 |
The “Black Panther” fitness motivation secret 👉 274
|
Feb 13, 2023 |
The “Last of Us” Fitness Motivation Lesson 👉273
|
Feb 06, 2023 |
What my 4am Home Chest Workout Looks Like 👉272
|
Feb 01, 2023 |
The Big Disadvantage To Gym Workouts vs. Home 👉271
|
Jan 30, 2023 |
What Tom Brady’s decision has to do with you getting and staying fitness motivated 👉270
|
Jan 25, 2023 |
The “Packers loss” fitness motivation secret 👉269
|
Jan 18, 2023 |
Number 1 thing to keep you fitness motivated 👉268
|
Jan 16, 2023 |
Packers season can teach you some fitness motivations 👉267
|
Jan 11, 2023 |
What today’s 3am home back workout looked like 👉 266
|
Jan 04, 2023 |
Are these 3am home workouts even working? 👉 265
|
Jan 02, 2023 |
What is workout “reverse pyramid scheme” and should you use it? 👉264
|
Dec 22, 2022 |
The “Dead to me” fitness motivation secret 👉 263
|
Dec 14, 2022 |
What is “interval eating” and should you do it? 👉262
|
Dec 13, 2022 |
What exercises I do for them 3am home workouts 👉 261
|
Dec 07, 2022 |
How I’m able to workout and be a newborn dad at the same time 👉 260
|
Nov 28, 2022 |
The coolest thing I’ve learned about building muscle and getting no sleep💪259
|
Nov 21, 2022 |
Part 2 of our Baby Being Born Story 🍼 258
|
Nov 16, 2022 |
Our Baby Blue Jet Has Landed! 🍼 257
|
Nov 14, 2022 |
We're Going To Have A Baby Real Soon! 👉256
|
Nov 02, 2022 |
Lessons learned from turning 41 👉255
|
Oct 31, 2022 |
Did You Watch "Rings of Power"? 👉254
|
Oct 26, 2022 |
How Can The Packers Sucking Get You Motivated 👉253
|
Oct 24, 2022 |
Let's Talk About Steroid Use In Hollywood 👉252
|
Oct 19, 2022 |
The "Arya Stark" Quote Nobody Talks About That is Key For Gains 👉251
|
Oct 17, 2022 |
The "game of Thrones" Fitness Motivation Way 👉250
|
Oct 12, 2022 |
Have you seen that "Revenge Body" Show 👉249
|
Oct 10, 2022 |
Should You Get Yourself a "Villain"? 👉248
|
Oct 05, 2022 |
My "Cinnamon Roll" Trick To Stay Motivated to Workout 👉247
|
Oct 03, 2022 |
Why I'm Proud of This "Out Of Shape" Woman at The Gym 👉246
|
Sep 28, 2022 |
"Writing Thank You Cards" Fitness Motivation Lesson 👉245
|
Sep 26, 2022 |
What Queen Elizabeth's Death Can Get You Fitness Motivated 👉244
|
Sep 21, 2022 |
Did Your NFL Team Lose Too? 👉243
|
Sep 19, 2022 |
Our "new tv" fitness motivation secret 👉242
|
Sep 14, 2022 |
One of the most overrated things about fitness motivation 👉241
|
Sep 12, 2022 |
Here's A Funny Pregnancy Story For You 👉240
|
Sep 07, 2022 |
The "Wal-mart" Mistake Fitness Motivation Story 👉239
|
Sep 07, 2022 |
My Injury Causing Mistake That You Can Learn From 👉238
|
Sep 05, 2022 |
The "Nice Car & Motorcycle" Motivation Lesson 👉237
|
Aug 29, 2022 |
Here's Some Interesting Backstory From This Guy! 👉236
|
Aug 24, 2022 |
Motivation Secret Discovered From My First Year of Personal Training 👉235
|
Aug 22, 2022 |
Which is better for a bigger chest: 14 sets or 14 sets?? 👉234
|
Aug 17, 2022 |
What are the "New Rules" For Tipping Today?
|
Aug 15, 2022 |
Something special I did with my back workout today 👉232
|
Aug 10, 2022 |
Should You Workout 6 Days A Week? 👉231
|
Aug 08, 2022 |
Here's your lesson in my Grandma turning 90! 👉230
|
Aug 03, 2022 |
The "Winning the Lottery" Fitness Motivation Story 👉229
|
Aug 01, 2022 |
How I'm Coping With So Many Sweets Around & You Can Too! 👉228
|
Jul 27, 2022 |
“Stranger things” song a secret towards fitness motivation 👉227
|
Jul 25, 2022 |
Time To Pick On This Guy's "All Chest All The Time" Workout 👉226
|
Jul 20, 2022 |
The "Andrew Luck" Fitness Motivation Story 👉225
|
Jul 18, 2022 |
The "They Just Spent $800 On This!" Fitness Motivation 👉224
|
Jul 13, 2022 |
What our puppies have to do with morning workouts 👉223
|
Jul 11, 2022 |
Why You're Awesome 👉222
|
Jul 06, 2022 |
Wedding Anniversary Fitness Success Tip 👉221
|
Jul 04, 2022 |
How I Fixed My Back Pain 👉220
|
Jun 29, 2022 |
This One 25lb DB That's Followed Me Around For 19 Years 👉219
|
Jun 27, 2022 |
This guy's workout sucks 👉218
|
Jun 22, 2022 |
"Getting my tires changed" fitness motivations 👉217
|
Jun 20, 2022 |
What these high gas prices has to do with your fitness 👉216
|
Jun 15, 2022 |
This Packer is Getting PAID & it's also your fitness motivation 👉215
|
Jun 13, 2022 |
Warning - Don't Listen To This If You Don't like Sad Stories...👉214
|
Jun 08, 2022 |
How This Story Of A Duck Getting Killed Can Help Your Fitness Motivations 👉213
|
Jun 06, 2022 |
A Tale of 2 Guys That Workout For 2 Hours 👉212
|
Jun 01, 2022 |
What's up with this Keto Craze? 👉211
|
May 31, 2022 |
The "Mexican Restaurant" Fitness Motivation Secret 👉210
|
May 25, 2022 |
The First Ever Fitness Motivation Lesson Came From My Momma Dearest👉209
|
May 23, 2022 |
We're Having A BOY and This Guy Has Some New Fitness Motivations! 👉208
|
May 18, 2022 |
The "Gender Reveal" Fitness Motivation Secret 👉207
|
May 16, 2022 |
Why The Packers Draft Matters Towards Your Fitness Motivations 👉206
|
May 11, 2022 |
If you tend to make excuses, then this one is for you 👉205
|
May 09, 2022 |
NFL Draft Day Fitness Motivation Secret 👉204
|
May 04, 2022 |
Does An NFL Draft Prospect Hold A Key To How Much Muscle You Can Put On?👉203
|
May 02, 2022 |
How Many Days A Week Am I Working Out? 👉202
|
Apr 27, 2022 |
The "panhandler" fitness motivation secret Part 3! 👉201
|
Apr 25, 2022 |
Part 2 of the fitness motivation secrets extracted from this "panhandler" 👉200
|
Apr 20, 2022 |
This "Panhandler" Fitness Motivation Story - part 1 👉199
|
Apr 18, 2022 |
How Best To Go About Cheating On Your Diet (But Not Your Wife) 😉👉198
|
Apr 13, 2022 |
What Are Supersets & Should You Do Them? 👉197
|
Apr 11, 2022 |
We're pregnant! and here's what that has to do with getting and staying motivated 👉196
|
Apr 06, 2022 |
The Slap heard round the world and it's fitness motivations implications 👉195
|
Apr 04, 2022 |
The Davanta Adams Trade and Your Fitness Motivations 👉194
|
Mar 30, 2022 |
Picking on People That Don't Get Results At The Gym 👉193
|
Mar 28, 2022 |
The Anti-Dopesick Fitness Motivation Secret 👉192
|
Mar 21, 2022 |
Looks like Aaron Rodgers is Coming Back & What That Means For Your Fitness Motivations...👉191
|
Mar 14, 2022 |
Aaron Rodgers' Future As A Green Bay Packer 👉190
|
Mar 09, 2022 |
We are Pregnant! and here's the fitness motivation lesson in it! 👉189
|
Mar 07, 2022 |
The Aaron Rodgers' 2022 Offseason Fitness Motivation Secret 👉188
|
Mar 02, 2022 |
Let's Talk About Them Aaron Donald's Abs! 👉187
|
Feb 28, 2022 |
Here's Valentines Motivation Secret Part II 👉186
|
Feb 23, 2022 |
❤Valentine's Day Fitness Motivation Secret For You 👉185
|
Feb 21, 2022 |
One of the stranger things concerning Fitness Motivations 👉184
|
Feb 16, 2022 |
Oops, How I'm Getting Rid Of A Big Weight Gain... 👉183
|
Feb 14, 2022 |
Here's the big fitness motivation lesson learned from my wife's birthday!👉182
|
Feb 09, 2022 |
THE Advantage you have over a pro football player 👉181
|
Feb 07, 2022 |
Am I Still Personal Training?? 👉180
|
Feb 02, 2022 |
What the Packers Loss has to do with fitness motivations 👉179
|
Jan 31, 2022 |
The NFL hiring process holds the secret for Muscle Growth & Fat Loss👉178
|
Jan 24, 2022 |
What the Packers Successful 2021 season has to do with your dieting 👉177
|
Jan 17, 2022 |
“Antonio Brown’s meltdown” fitness motivation secret 👉176
|
Jan 12, 2022 |
How "Flexible Feeding" Looks Around The Holidays 👉175
|
Jan 10, 2022 |
"Her Car Wheel Fell Off!" Fitness Motivation Story 👉174
|
Jan 05, 2022 |
How A Dead Car Battery Can Be Your Trick To Fitness Motivations 👉173
|
Jan 03, 2022 |
Why it is 4x hard to burn fat during these holiday times... 👉172
|
Dec 27, 2021 |
THERE WAS A BAT 🦇 IN OUR HOUSE!!! 👉171
|
Dec 22, 2021 |
Why Winter Can Be Pretty Good For Fat Burning 👉170
|
Dec 20, 2021 |
The "Running Naked Outside" Muscle Recovery Secret 👉169
|
Dec 15, 2021 |
A Weird Daily Habit That Fit People Do That They Don't Even Know They Are Doing 👉168
|
Dec 13, 2021 |
The 'Hello Fresh' Motivation Secret That's Not What You Think 👉167
|
Dec 08, 2021 |
Should You Do Your Workout From Home? 👉166
|
Dec 06, 2021 |
The big thing that happened that caused me to lose my fitness motivation 👉165
|
Nov 24, 2021 |
The "Chicago Bear Penalty" Motivation Secret 👉164
|
Nov 19, 2021 |
Can you do the same workout for years? 👉163
|
Nov 17, 2021 |
Is it possible to gain muscle after 40? 👉162
|
Nov 15, 2021 |
The "Kids Crayons" Motivation Secret (Be Careful!) 👉161
|
Nov 08, 2021 |
Remember the Pizza Hut book club? Therein lies a Motivation Secret👉160
|
Nov 03, 2021 |
Look Who Just Turned 40! 👉159
|
Nov 01, 2021 |
What's the Best Workout Split For Men? 👉158
|
Oct 27, 2021 |
The "For All Mankind" Motivation Secret 👉157
|
Oct 25, 2021 |
Signs you Struggle with type 2 MDD (Fitness Motivation Deficit Disorder) 👉156
|
Oct 22, 2021 |
Should you do high rep "finishers" at the end of your exercises? 👉155
|
Oct 20, 2021 |
My top "bicep tearing" mistake this past year 👉154
|
Oct 18, 2021 |
How much stronger can you get each week? 👉153
|
Oct 15, 2021 |
What is a "deload week" and should you do it? 👉152
|
Oct 13, 2021 |
So how did my mass building "interesting experiment" go? 👉151
|
Oct 11, 2021 |
Did you hear DaVante Adams comment? Its a Fitness Motivation Secret 👉150
|
Oct 08, 2021 |
Aaron Rodgers Career Motivations as it relates to Fitness Motivations 👉149
|
Oct 06, 2021 |
How to Not Have "Chicken Legs" 👉148
|
Oct 04, 2021 |
How Much Strength Can You 'Reasonably' Get On A Lean Bulking Cycle?👉147
|
Oct 01, 2021 |
Are you familiar with the MTOR metabolic pathway? 👉146
|
Sep 29, 2021 |
Just got hit with a $2400 hospital "visit" bill - here's why this matters to our motivations👉145
|
Sep 27, 2021 |
The next round of updates for my bulk-building adventure 👉144
|
Sep 24, 2021 |
What the Packers horrible loss has to do with Fitness Motivations 👉143
|
Sep 22, 2021 |
How about an update on my mass-building "interesting experiment" 👉142
|
Sep 20, 2021 |
Part 2 of The 5 types of MDD 👉 141
|
Sep 15, 2021 |
Let's Talk About The 5 Types of Fitness Motivation Deficit Disorder (MDD) 👉140
|
Sep 13, 2021 |
Let's Do A "What If..." Thingy For Our Fitness Journey 👉139
|
Sep 10, 2021 |
My Mass-Gaining "Interesting Experiment" I'll Be Doing For The Next Month 👉138
|
Sep 08, 2021 |
So How Did My "Judgement Day" Go?? 👉137
|
Sep 06, 2021 |
Just got my bike STOLEN! What's this gotta do with our Fitness Motivations? 👉136
|
Aug 30, 2021 |
The "Dirty Dancing/Karate Kid" Secret To Unlimited Fitness Motivation 👉135
|
Aug 27, 2021 |
Here's why 98-99% of "diets" fail 👉 134
|
Aug 25, 2021 |
Are You One Of The Top 1%? 👉133
|
Aug 23, 2021 |
One of my 'Staple' Secrets In Losing 60 Pounds & Becoming a Hot Husband 👉132
|
Aug 20, 2021 |
Why I Wear A Weighted Vest All The Time 👉131
|
Aug 18, 2021 |
What My Chest/Back/Biceps Workout Looks Like 👉130
|
Aug 16, 2021 |
What To Do After Your 'Newbie Gainz' Are Used Up 👉129
|
Aug 13, 2021 |
'Dirty John' show holds a way to keep showing up to the gym 👉128
|
Aug 11, 2021 |
"The Office" Secret To Getting and Staying Motivated For Fitness 👉127
|
Aug 09, 2021 |
Here's what you do with workout injuries 👉126
|
Aug 06, 2021 |
My current workout split 👉125
|
Aug 04, 2021 |
Update on my fitness journey 👉124
|
Aug 02, 2021 |
A new way to add to your fitnessy motivations 👉123
|
Jul 28, 2021 |
Why This Show Exists 👉122
|
Jul 26, 2021 |
Listen To This If You Struggle With Fitness Motivation 👉121
|
Jul 23, 2021 |
What's The Best Way To Warm Up For A Workout? 👉120
|
Jul 19, 2021 |
Is This "Prosperity Secret" The Key To Your Fitness Motivation 👉119
|
Jul 16, 2021 |
The Myth of Working Hard 👉118
|
Jul 14, 2021 |
This Latest Aaron Rodgers Drama Is Awesome Examples of our Fitness Motivations 👉117
|
Jul 12, 2021 |
Top Mistake People Make With Ab Workouts 👉116
|
Jul 09, 2021 |
The Struggle I Went Through To Become A Personal Trainer 👉115
|
Jul 07, 2021 |
Where were you on the 'O.J. Simpson Bronco Chase' Day... 👉114
|
Jul 05, 2021 |
What My 5th Year Wedding Anniversary Has To Do With Fitness Motivation 👉113
|
Jun 30, 2021 |
The One About The Double Gainz Method 👉112
|
Jun 29, 2021 |
Part 2: How I Screwed Up To Cause A Rivalry 👉111
|
Jun 28, 2021 |
It's For Awesome Moments Like This That We Work Out: part 1👉110
|
Jun 21, 2021 |
What The Latest Aaron Rodgers Drama Has To Do With Our Fitness Motivations 👉109
|
Jun 18, 2021 |
One Thing That Most Successful Fitness People Do Everyday 👉108
|
Jun 14, 2021 |
Let's Talk About What Soreness Is And Why We Care About It 👉107
|
Jun 11, 2021 |
A Motivation Leak Nobody Knows About 👉106
|
Jun 11, 2021 |
Let's Talk About Not Being "Gym Guy" 👉105
|
Jun 07, 2021 |
My Approach To Incoming Calories These Days 👉104
|
Jun 04, 2021 |
Why I'm Not A Real Estate Agent Any Longer 👉103
|
Jun 02, 2021 |
The Most Important Question To Ask Yourself Before Your Fitness Quest 👉102
|
May 31, 2021 |
Let's Talk About Motivational Deficit Disorder and Motivation Escape Velocity 👉101
|
May 28, 2021 |
What my workouts were during the pandemic and quarantine 👉100
|
May 26, 2021 |
My current Workout weekly Split 👉99
|
May 24, 2021 |
What the rest of my 2021 workouts will be 👉98
|
May 21, 2021 |
Make You Hot Again?? 👉97
|
May 19, 2021 |
Let's Talk About The First Aspect Of Your Personal Motivation Profile👉96
|
May 17, 2021 |
Update on my week of benchpress experiment 👉95
|
May 14, 2021 |
My Bench Press Experiment To Bust Through A Plateau 👉94
|
May 12, 2021 |
Why I'm Not Personal Training At The Club Anymore 👉93
|
May 10, 2021 |
How to know if your workout is working 👉92
|
May 07, 2021 |
What To Work Out For 👉91
|
May 05, 2021 |
What Does Henry Ford Have To Do With Our Motivation? 👉90
|
May 03, 2021 |
Just hit an awesome Deadlifting Milestone! 👉89
|
Apr 29, 2021 |
My First Flop Benching 225 👉88
|
Apr 23, 2021 |
Let's Talk Pre-Workout Supplement 👉87
|
Apr 21, 2021 |
Was This Guy "The First" Motivational Speaker 👉86
|
Apr 19, 2021 |
What the Packers 2021 Offseason Has to Do With Your Fitness Motivation 👉85
|
Apr 16, 2021 |
The Problem With "Just Find Your Why" 👉84
|
Apr 14, 2021 |
The 5 Types of MDD (Motivation Deficit Disorder) 👉83
|
Apr 12, 2021 |
Often overlooked part of your Motivation Profile 👉82
|
Apr 09, 2021 |
Super easy motivation trick I used in my beginning days 👉81
|
Apr 07, 2021 |
What to do when hit a weight loss "sticking point" 👉80
|
Apr 05, 2021 |
Let's talk about Intermittent Fasting & My Muscle Building Update 👉79
|
Mar 31, 2021 |
What's the best time of the day to work out? 👉78
|
Mar 29, 2021 |