The JoaFitness Podcast
By Joanna Sanchez
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Image by Joanna Sanchez
Category: Mental Health
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Episodes: 68
Description
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!
After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.
This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
| Episode | Date |
|---|---|
|
Bye Bye JoaFitness Podcast
|
Sep 08, 2022 |
|
Living your Dream Life Keeps you Healthy | My Upcoming Digital Nomad Story
|
Jul 28, 2022 |
|
How to Balance your Hormones and Optimize your LIFE!
|
Jul 17, 2022 |
|
An Introduction to LEAKY GUT
|
Jun 27, 2022 |
|
PART 2: A superfood that helps your hormones, gut health, and cellular health! Interview with Founder of EnergyBits, Catharine Arnston!
|
Jun 13, 2022 |
|
PART 1: A superfood that helps your hormones, gut health, and cellular health! Interview with Founder of EnergyBits, Catharine Arnston
|
Jun 06, 2022 |
|
Your new meaning of health & fitness
|
May 10, 2022 |
|
Is victim mentality ruining your health journey?
|
May 03, 2022 |
|
Why your dysregulated emotions are keeping you STUCK in your health journey.
|
Apr 26, 2022 |
|
The TRUE reason you cant commit to your health...
|
Apr 19, 2022 |
|
FOOD GUILT: How to overcome your worst enemy
|
Apr 09, 2022 |
|
HOW TO MANAGE STRESS EATING + My Personal Story!
|
Feb 25, 2022 |
|
HOW TO COMBAT FATIGUE!
|
Feb 19, 2022 |
|
Risks of Chronic Dieting and HOW TO STOP IT!
|
Feb 11, 2022 |
|
CHALLENGE: What is Feminine Energy?
|
Oct 09, 2021 |
|
CHALLENGE: What is Masculine Energy?
|
Oct 07, 2021 |
|
CHALLENGE: What is Embodiment?
|
Oct 05, 2021 |
|
”I am afraid of what others think about me.” How to heal and let go of the judgement wound.
|
Sep 30, 2021 |
|
How I got off my medications, NATURALLY!
|
Sep 23, 2021 |
|
The search for validation on INSTAGRAM & my 30 day fast!
|
Sep 20, 2021 |
|
THE HOW on your disconnection to your e-motions!
|
Sep 10, 2021 |
|
Sex Talk: Pleasure, Sensitivity, Shame and more!
|
Sep 01, 2021 |
|
What not committing to your mental and emotional health can do to you...
|
Aug 20, 2021 |
|
The reasons I sold everything and moved across the country....
|
Aug 11, 2021 |
|
MANIFESTING YOUR DREAM LIFE
|
Jun 16, 2021 |
|
3 TIPS TO INSTANTLY BOOST YOUR SELF CONFIDENCE!
|
May 28, 2021 |
|
(Release Negative Energy Series) Step 5: Focus on Positive Emotions
|
May 07, 2021 |
|
(Release Negative Energy Series) Step 4: Heal your Past
|
May 06, 2021 |
|
(Release Negative Energy Series) Step 3: Become Aware of your Unconscious Behaviors
|
May 05, 2021 |
|
(Release Negative Energy Series) Step 2: Learn how you handle your feelings
|
May 04, 2021 |
|
(Release Negative Energy Series) Step 1: Bring Awareness to Voices in your Head
|
May 03, 2021 |
|
How to get out of these "funks" you keep finding yourself in!
|
Apr 23, 2021 |
|
HOW TO UNLOCK YOUR HUMAN POTENTIAL w/ the Rising Collective!
|
Apr 16, 2021 |
|
Struggling with not having time for YOU?
|
Apr 08, 2021 |
|
HOW TO STOP BEING INSECURE IN YOUR BODY!
|
Mar 09, 2021 |
|
FROM FATIGUE TO ENERGIZED IN JUST 20 MINUTES!
|
Feb 24, 2021 |
|
WHY YOU SHOULD TRY BREATHWORK & MY CRAZY EXPERIENCE!
|
Dec 21, 2020 |
|
HOW TO TRULY TRANSFORM YOUR LIFE THIS UPCOMING YEAR W/ SHANECE THOMAS
|
Dec 09, 2020 |
|
WHY THE REBRAND? HOW DID BODY BY BEING COME TO BE?
|
Dec 05, 2020 |
|
Your body negativity and suffering ends HERE AND NOW!
|
Nov 03, 2020 |
|
YOU ARE MORE THAN JUST YOUR PHYSICAL BODY! ~ MY SPIRITUAL REBIRTH!
|
Sep 22, 2020 |
|
ATTACHMENT AND RESISTANT ENERGY IS KEEPING YOU FROM YOUR DREAM BODY!
|
Sep 15, 2020 |
|
THIS IS YOUR SIGN TO WAKE UP!
|
Sep 03, 2020 |
|
FIND WHAT LIGHTS YOUR LIFE ON FIRE W.LIFE COACH COLTON DALY
|
Aug 18, 2020 |
|
MY EMOTIONAL EATING BREAKTHROUGH CAN HELP YOU BREAKTHROUGH TOO!!!!!
|
Jul 20, 2020 |
|
YOUR UPBRINGING AND CULTURE ARE PLAYING A ROLE IN YOUR CURRENT BODY IMAGE ISSUES!
|
Jul 08, 2020 |
|
*PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 5: CONNECTING TO YOUR HEART*
|
Jun 19, 2020 |
|
*PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY-STEP 4: NURTURING*
|
Jun 18, 2020 |
|
*PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 3: SHIFTING: from a negative to a positive state of mind*
|
Jun 17, 2020 |
|
*PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 2: AWARENESS*
|
Jun 16, 2020 |
|
*PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 1- ACCEPTANCE
|
Jun 15, 2020 |
|
INTRODUCING OUR NEWEST COACH, LINDSAY WILSON!!!!
|
Jun 10, 2020 |
|
LOVE AND UNITY DURING THESE TOUGH TIMES
|
Jun 02, 2020 |
|
WHERE DO YOU EVEN BEGIN SELF LOVE? SELF LOVE IS NOT WHAT YOU THINK IT IS!
|
May 26, 2020 |
|
INTERVIEW WITH JAKE WOODARD. HOW SPIRITUAL WORK LEADS TO YOUR DREAM BODY, BALANCING YOUR MASCULINE AND FEMININE ENERGIES!
|
May 23, 2020 |
|
MY INTERVIEW ON THE WHEATGRASS AND CHAMPAGNE PODCAST ON HOW THE ENERGY AND VIBRATION OF FOOD IMPACT OUR BODY!
|
May 19, 2020 |
|
HOW DELICIOUS AND FUN FOOD CAN HELP YOU LOSE WEIGHT OR GAIN MUSCLE!
|
Apr 08, 2020 |
|
MENTAL HEALTH IS IMPORTANT; MY EXPERIENCE WITH HYPNOTHERAPY
|
Mar 25, 2020 |
|
THERE IS BEAUTY IN THE MIDST OF THIS PANDEMIC! LISTEN UP AND LET'S SPREAD THE POSITIVE SIDE!
|
Mar 17, 2020 |
|
WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY...
|
Feb 26, 2020 |
|
THE FUTURE OF JOAFITNESS COACHING! SAY WHAT?!
|
Feb 18, 2020 |
|
EAT THE DAMN COOKIE- living healthy + free + fit with no GUILT!
|
Jan 29, 2020 |
|
CLIENT TESTIMONIAL: Brandon Haley
|
Jan 21, 2020 |
|
UNCOMFORTABLE? GOOD. UNCOMFORTABLE FOR 2020!
|
Jan 05, 2020 |
|
EMOTIONS LEAD TO FAT GAIN, PHYSICAL AILMENTS, AND DISEASE?!?
|
Dec 24, 2019 |
|
YOU JUST DONT FEEL GOOD ENOUGH. CONFIDENCE? SELF WORTH?
|
Dec 10, 2019 |
|
YOU ARE NOT MEANT TO GIVE UP!
|
Nov 03, 2019 |
|
FIRST PODCAST EPISODE EVER!!! GET TO KNOW JOA IN LESS THAN 15 MINS!
|
Oct 23, 2019 |