Rebel Performance Radio
By Rebel Performance
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 148
Description
Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you look, feel and perform at your highest level. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?
| Episode | Date |
|---|---|
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Ep 143: Hitting Pause
|
Oct 30, 2022 |
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Ep 142: Is finding a 1 rep max worth it (and what should you do instead)?
|
Oct 23, 2022 |
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Ep 141: Carb Cycling to Fast Track Your Physique and Performance
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Oct 16, 2022 |
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Ep 140: Hypertrophy Guide: Pecs
|
Oct 09, 2022 |
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Ep 139: Is Keto Right for You: Pros, Cons and Best Practices
|
Oct 02, 2022 |
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Ep 138: How to Never Stop Making Progress - the Seasons of Lifting and Why Phasing Your Workouts is so Important
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Sep 25, 2022 |
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Ep 137: Nutrition Success (Without Having to Count Calories)
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Sep 18, 2022 |
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Ep 136: Can you burn fat and build muscle at the same time?
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Sep 11, 2022 |
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Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson
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Sep 04, 2022 |
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Ep 134: How to Build Muscle – A Step by Step Approach
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Aug 28, 2022 |
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Ep 133: Nutrition - Making Adjustments When Things Stop Working
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Aug 21, 2022 |
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Ep 132: How Lean is too Lean (the Cost of Getting too Lean)
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Aug 14, 2022 |
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Ep 131: How to Improve Your Ankle Mobility
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Aug 07, 2022 |
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Ep 130: Your Complete Guide to Fats: How Much to Eat, Best Sources and Best Practices
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Jul 31, 2022 |
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Ep 129: 15 of the Most Underrated and Underutilized Exercises
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Jul 24, 2022 |
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Ep 128: Your Complete Guide to Carbs: How Much to Eat, Best Sources and Best Practices
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Jul 17, 2022 |
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Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices
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Jul 10, 2022 |
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Ep 126: Your Complete Guide to Protein: How Much to Eat, Best Sources and Best Practices
|
Jul 03, 2022 |
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Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion
|
Jun 26, 2022 |
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Ep 124: Do Your Conditioning - Fragility, Resiliency, VO2 Max and the Mitochondria Reserve Capacity
|
Jun 19, 2022 |
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Ep 123: Maximize Your Muscle and Physique with Chris Barakat
|
Jun 12, 2022 |
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Ep 122: Blood Flow Restriction Training - Should You Do It?
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Jun 05, 2022 |
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Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First?
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May 29, 2022 |
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Ep 120: How to train hard AND feel good with Doug Larson
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May 22, 2022 |
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Ep 119: Toxic Poop, Community and Doing Less
|
May 15, 2022 |
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Flashback: The Physiologic Reserve, Breathing, and The Need for Stress with Dr. Mike T. Nelson and Dr. Tommy Wood
|
May 08, 2022 |
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Flashback: The Best of Both Worlds - Strong AND Supple with Dean Guedo
|
May 01, 2022 |
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Flashback: Want Faster Results - Train the Extremes with Andrew Triana
|
Apr 24, 2022 |
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Ep 118: High Velocity Training and Becoming an Athletic Weapon with Dr. Pat Davidson
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Apr 17, 2022 |
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Ep 117: How to Unlock Superhero Gainz with Don Saladino
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Apr 10, 2022 |
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Ep 116: The Trap Bar Jump: The Best Power Development Exercise of All Time??
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Apr 03, 2022 |
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Ep 115: Building a Different Kind of Strength with Michael Cazayoux
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Mar 27, 2022 |
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Ep 114: Training with Newfound Purpose - The Path to Getting Bigger, Faster and Stronger with Jamie Bouziotis
|
Mar 20, 2022 |
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Ep 113: Engineering Knee Health and Performance with David Grey
|
Mar 13, 2022 |
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Ep 112: How to Blend Bodybuilding and Powerlifting for More Strength and Muscle with Dr. Jordan Shallow
|
Mar 06, 2022 |
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Ep 111: Running Ultras and Pushing Your Limits with Bryce Astill
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Feb 27, 2022 |
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Ep 110: Barefoot vs. Minimalist vs. Supportive: What Shoe is Really Right For You?
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Feb 20, 2022 |
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Ep 109: Powerlifter vs Athlete - Key Differences in Squat, Bench, and Deadlift Technique
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Feb 13, 2022 |
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Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding
|
Feb 06, 2022 |
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Ep 107: How to Build Muscle on a Time Budget
|
Jan 30, 2022 |
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Ep 106: Meat and Potatoes Training with Steve Tripp
|
Jan 23, 2022 |
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Ep 105: 2021 Training Debrief - Biggest Winners, Biggest Losers, and Top Lessons Learned
|
Jan 16, 2022 |
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Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
|
Jan 09, 2022 |
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Flashback: Train Your Weaknesses and Focus on the Process to Explode Your Gainz with Steve Tripp
|
Jan 02, 2022 |
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Flashback: Squatting, Hinging and Choosing Better Exercises with Dr. Zac Cupples
|
Dec 26, 2021 |
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Flashback: All Things Hypertrophy Training and Getting Mo' Bigger with Ryan L'Ecuyer
|
Dec 19, 2021 |
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Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman
|
Dec 12, 2021 |
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Ep 102: Is Stretching Dead with Lance Goyke
|
Dec 05, 2021 |
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Ep 101: Level Up Your Strength, Improve Your Conditioning, and be Well-Rounded with Ben Eisenmenger
|
Nov 28, 2021 |
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Ep 100: Cranking Up Your Endurance with Brian McClelland
|
Nov 21, 2021 |
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Ep 99: Training Camp Debrief - The Power of In-Person Coaching, Double Down on the Basics, and Hold Yourself to a Higher Standard
|
Nov 14, 2021 |
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Ep 98: How to Build Your Engine AND Crush Strength PRs with Brent Miller
|
Nov 07, 2021 |
|
Ep 97: Pain, Injuries and Discovering Your Peak Performance with Dr. Ryan Summers
|
Oct 31, 2021 |
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Ep 96: How to Become a Better Eater with Mike Doehla
|
Oct 24, 2021 |
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Ep 95: The Fastest Way to Improve Your Squat
|
Oct 17, 2021 |
|
Ep 94: Should You Train With Machines
|
Oct 10, 2021 |
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Ep 93: How to Sequence Your Training for Massive Results in Record Time
|
Oct 03, 2021 |
|
Ep 92: How to Build Your Nutrition Habit with Ryan Andrews
|
Sep 26, 2021 |
|
Ep 91: How to Hit a 100 lbs Deadlift PR in 12 Weeks with Ian Titus
|
Sep 19, 2021 |
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Ep 90: How to Bulletproof Your Knees with Dr. Jon Gardner
|
Sep 12, 2021 |
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Ep 89: How to Gamify Your Workouts and 10x Your Performance with the Rebel Crew
|
Sep 05, 2021 |
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Ep 88: How to Develop Your Ability to ENDURE with the Rebel Crew
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Aug 29, 2021 |
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Ep 87: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig
|
Aug 22, 2021 |
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Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus
|
Aug 15, 2021 |
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Ep 85: Decoding the Total Package Puzzle with Chris Eldridge
|
Aug 08, 2021 |
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Ep 84: Training Camp Debrief – Getting Strong on One Leg, Change of Direction Packs a Punch, Sprint Mechanics, and Environmental X Factor
|
Aug 01, 2021 |
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Ep 83: How to Use Salt and Electrolytes to Improve Your Performance with Dr. Mike T. Nelson
|
Jul 25, 2021 |
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Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew
|
Jul 18, 2021 |
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Ep 81: How to Gain 18 lbs of Muscle and Become Antifragile with Dr. Charlie Mize
|
Jul 11, 2021 |
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Ep 80: How to Build Muscle Faster and Smarter with Bodybuilder Michael Lexner
|
Jul 04, 2021 |
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Ep 79: Getting Jacked, Barbells are Overrated, and Using Dopamine to Your Advantage with Jesse McMeekin
|
Jun 27, 2021 |
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Ep 78: How to Choose the Right Weekly Training Split For Your Goals with The Rebel Crew
|
Jun 20, 2021 |
|
Ep 77: From Spinning His Wheels to 50 lbs PRs with Luke Vitale
|
Jun 13, 2021 |
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Ep 76: The Science of Sleep: Why it Matters and How It Will 10x Your Performance with Dr. Greg Potter
|
Jun 06, 2021 |
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Ep 75: Building a Bulletproof Gut with Megan Hall
|
May 30, 2021 |
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Ep 74: How to Use Velocity Based Training to Become a More Powerful Athlete with Ty Terrell
|
May 23, 2021 |
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Ep 73: Reclaim Your Athleticism with Zach Kayne
|
May 16, 2021 |
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Ep 72: Should You Go Overhead with The Rebel Crew
|
May 09, 2021 |
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Ep 71: Unlocking Mental Performance and Toughness with Kevin Smith
|
May 02, 2021 |
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Ep 70: Core Training and The New Rebel Performance Training Team with the Rebel Crew
|
Apr 25, 2021 |
|
Ep 69: Upping Your Calories and Improving Your Relationship with Food with Sinan Ozyemisci
|
Apr 18, 2021 |
|
Ep 68: Becoming a Top 1% Athlete with Spencer Hendel
|
Apr 11, 2021 |
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Ep 67: Building Structure, Function and Capacity with Patrick Estes
|
Apr 04, 2021 |
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Ep 66: A Blueprint for the Elite CrossFit Athlete with Evan Peikon
|
Mar 28, 2021 |
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Ep 65: Developing Your Mental Toughness with Tommy Hackenbruck
|
Mar 21, 2021 |
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Ep 64: Goal Setting, Education, and Defining Your Ideal Coaching Client with Lance Goyke
|
Mar 14, 2021 |
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Ep 62: How to Build a Thriving Fitness Business with Michael Keeler
|
Feb 21, 2021 |
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Ep 61: How to Fix a Broken Meathead (While Still Getting Jacked) with Ryan L'Ecuyer
|
Feb 08, 2021 |
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Ep 60: How to PR Every Week with Keiran Halton
|
Jan 25, 2021 |
|
Ep 59: How to Win the Tactical Strength Challenge with Ryan Patrick
|
Jan 18, 2021 |
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Ep 58: How to Use Coordinated Contractions to Maximize Human Performance with Aaron Davis
|
Jan 11, 2021 |
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Ep 57: Why Rebel Performance Exists and How to Become Lifeproof with James Cerbie
|
Dec 28, 2020 |
|
Ep: 56 The Abundance Coaching Model with Dean Guedo and Jeb Johnston
|
Dec 13, 2020 |
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Ep: 55 Rethinking The Current Education System with Doug Kechijian
|
Dec 06, 2020 |
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Ep 54: The Physiologic Reserve, Breathing, and The Need for Stress with Dr. Mike T. Nelson and Dr. Tommy Wood.
|
Nov 29, 2020 |
|
Ep: 53 The Mamba Mindset and the Internal Physics of Performance with Ty Terrell
|
Nov 22, 2020 |
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Ep 52: Training for Longevity and Game Readiness with Mike Irr
|
Nov 15, 2020 |
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Episode 51: Blending Models, Building Relationships and Getting Results with Keiran Halton
|
Nov 09, 2020 |
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Episode 50: Savage Mentality and Living for Those Who Can’t with Tim Lyons
|
Oct 25, 2020 |
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Episode 49 – Athlete Blood Chemistry, Scientific Literacy, and the Physiological Reserve with Dr. Tommy Wood
|
Oct 18, 2020 |
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Episode 48 – Progressive Overload and Bringing Science to Your Practice with Dr. Eric Helms
|
Oct 12, 2020 |
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Episode 47 – Comprehensive Coaching and Behavior Change with Dr. Gabrielle Fundaro
|
Oct 05, 2020 |
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Episode 46 – Training Overhead Athletes and Building a Successful Fitness Business with Mickey Brueckner
|
Sep 27, 2020 |
|
RPR Episode 45: Greg Robins
|
Aug 24, 2020 |
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RPR Episode 44: Mike Sirani
|
Aug 17, 2020 |
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RPR Episode 43: Dr. Andy Chen
|
Aug 10, 2020 |
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RPR Episode 42: David Grey
|
Aug 03, 2020 |
|
RPR Episode 41: Ryan Patrick
|
Jul 27, 2020 |
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RPR Episode 40: Alex Cartmill
|
Jul 20, 2020 |
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RPR Episode 39: Ali Gilbert
|
Jul 13, 2020 |
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RPR Episode 38: Kevin Carr
|
Jul 06, 2020 |
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RPR Episode 37: Derek Hansen
|
Jun 29, 2020 |
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RPR Episode 36: Sean Noriega
|
Jun 22, 2020 |
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RPR Episode 35: Mike Robertson
|
Jun 15, 2020 |
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RPR Episode 34: Luke Tulloch
|
Jun 08, 2020 |
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RPR Episode 33: Dr. Ben House
|
Jun 01, 2020 |
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RPR Episode 32: Jake Tuura
|
May 25, 2020 |
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RPR Episode 31: Kassem Hanson
|
May 18, 2020 |
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RPR Episode 30: Ryan Horn
|
May 11, 2020 |
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RPR Episode 29: The Dudes - OHPS20
|
May 04, 2020 |
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RPR Episode 28: Dr. Mike Israetel
|
Apr 27, 2020 |
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RPR Episode 27: DJ Murakami
|
Apr 20, 2020 |
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RPR Episode 26: Will Crozier
|
Apr 13, 2020 |
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RPR Episode 25: Tyler Friedrich
|
Apr 06, 2020 |
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RPR Episode 24: Joseph Franzo
|
Mar 30, 2020 |
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RPR Episode 23: The Dudes - Making the Most of Training at Home and the Q2 Group Mentorship
|
Mar 23, 2020 |
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RPR Episode 22: Katie St.Clair
|
Mar 16, 2020 |
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RPR Episode 21: Dean Somerset
|
Mar 09, 2020 |
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RPR Episode 20: Chris Kelly
|
Mar 03, 2020 |
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RPR Episode 19: Brandon Senn
|
Feb 24, 2020 |
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RPR Episode 18: Bryce Lewis
|
Feb 17, 2020 |
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RPR Episode 17: The Dudes
|
Feb 10, 2020 |
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RPR Episode 16: Mark Fisher
|
Feb 03, 2020 |
|
RPR Episode 15: Mike Reinold
|
Jan 28, 2020 |
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RPR Episode 14: Zac Cupples
|
Jan 20, 2020 |
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RPR Episode 13: Tony Gentilcore
|
Jan 16, 2020 |
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RPR Episode 12: Dean Guedo
|
Jan 13, 2020 |
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RPR Episode 11: Joe Geletko
|
Jan 06, 2020 |
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RPR Episode 10: Vinny Brandstadter
|
Dec 30, 2019 |
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RPR Episode 9: Dr. Mike T Nelson
|
Dec 23, 2019 |
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RPR Episode 8: Lance Goyke
|
Dec 16, 2019 |
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RPR Episode 7: Casey Metoyer
|
Dec 09, 2019 |
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RPR Episode 6: Steve Tripp
|
Dec 02, 2019 |
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RPR Episode 5: Andrew Triana
|
Nov 25, 2019 |
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RPR Episode 4 - Dr. Michelle Boland
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Nov 18, 2019 |
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RPR Episode 3 - Ryan L'Ecuyer
|
Nov 11, 2019 |
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RPR Episode 2 - Kyle Dobbs
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Nov 05, 2019 |
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RPR Episode 1 - Dr. Pat Davidson
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Oct 24, 2019 |