The CEP Mindset Podcast
By Dr. Cassidy Preston
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Category: Hockey
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Episodes: 68
Description
Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
| Episode | Date |
|---|---|
|
2 Approaches to Sport and Life
|
Apr 04, 2024 |
|
The 3 Phases to Transform Your Mindset
|
Mar 16, 2024 |
|
Winning vs Enjoyment - What Matters More?
|
Feb 28, 2024 |
|
Stop Obsessing Over Results
|
Jun 01, 2023 |
|
Transform Your Mental Game With an Alter Ego
|
May 06, 2023 |
|
Developing a ‘Me vs Me’ Mentality - Featuring Professional Soccer Player Noah Cavanaugh
|
Apr 24, 2023 |
|
Block Out the Noise With Your Reset Routine
|
Apr 04, 2023 |
|
How to Play With Confidence
|
Mar 26, 2023 |
|
A New Way for Athletes to Mentally Prepare
|
Mar 18, 2023 |
|
How To Perform Under Pressure
|
Feb 27, 2023 |
|
How To Bounce Back From Injury
|
Feb 19, 2023 |
|
How to Build Your Mental Game Blueprint
|
Feb 06, 2023 |
|
3 Steps to Win the Mental Game
|
Dec 07, 2022 |
|
'Jump' into the Zone
|
Nov 15, 2022 |
|
How to Develop Your Personal Scorecard
|
Nov 08, 2022 |
|
Fear Mindset vs. Attack Mindset
|
Nov 08, 2022 |
|
3 Steps to Strengthen Your Self-Confidence
|
Aug 19, 2022 |
|
Taking A Critical Lens to 'The Draft'
|
Apr 30, 2022 |
|
Obstacles Make Us Stronger
|
Jan 07, 2022 |
|
Proving Others Wrong to Proving Others Right with Alexis Woloschuk, PWHPA
|
Apr 28, 2021 |
|
How to Become an Olympic Gold Medalist with Robert Esmie, OLY
|
Apr 28, 2021 |
|
Are You Ready for the Next Level? With Michael O'Rafferty
|
Mar 14, 2021 |
|
How to Handle Conflict with Your Coach with Michael O'Rafferty
|
Mar 11, 2021 |
|
Why Humans Are So Negative
|
Mar 11, 2021 |
|
How to decide between the CHL and NCAA
|
Mar 04, 2021 |
|
When Should You Get an Agent?
|
Mar 04, 2021 |
|
Live to Play or Play to Live - Reflecting on your WHY with Brad Malone
|
Jan 19, 2021 |
|
5 Strategies to Stay Motivated During the Pandemic
|
Jan 16, 2021 |
|
Train Your Mind Like a Pro with Brad Malone
|
Jan 12, 2021 |
|
4 Steps to Break PHONE ADDICTION
|
Dec 23, 2020 |
|
How to Strengthen Mental Toughness
|
Dec 22, 2020 |
|
Why Dictating Rules is the #1 Coaching Mistake
|
Dec 22, 2020 |
|
How Coaches Can Work with Parents
|
Nov 20, 2020 |
|
Stop Holding Yourself Back
|
Nov 20, 2020 |
|
A New Age of Coaching (featuring Liam Heelis)
|
Oct 08, 2020 |
|
Manage Your Highs and Lows | Connor Crisp
|
Sep 25, 2020 |
|
Allegiance Hockey | Mackenze Stewart
|
Aug 09, 2020 |
|
OHL GM Perspectives | James Boyd
|
Jul 12, 2020 |
|
Defense Imagery Script
|
Jun 17, 2020 |
|
Being a Champion | Chris DePiero
|
Jun 12, 2020 |
|
Building Through Adversity | Jeff LoVecchio
|
Jun 07, 2020 |
|
Managing COVID-19 | The CEP Team
|
Jun 02, 2020 |
|
Never Cut Corners | Shawn Matthias
|
May 30, 2020 |
|
Being A High-Performer | Christina Kessler
|
May 30, 2020 |
|
Building Healthy Habits | Andrew "Marty" Martin
|
May 23, 2020 |
|
Trust Your System | Zach Fucale
|
May 19, 2020 |
|
Underdog Mentality | Jeff Brown
|
May 18, 2020 |
|
Olympic-Level Mindset | Ellie Black
|
May 14, 2020 |
|
Get To Know Our Coaches | Coach Jimena (Mena) Lopez
|
May 14, 2020 |
|
Against All Odds | Liam Folkes
|
May 09, 2020 |
|
Lion's Mentality | Dan Church
|
May 09, 2020 |
|
How to "Figure it Out" with Mike McKenzie, Kitchener Rangers GM
|
Apr 26, 2020 |
|
Managing Expectations with Ben Gaudreau, Top NHL Prospect
|
Apr 23, 2020 |
|
6 Minute Guided Meditation
|
Apr 22, 2020 |
|
Introduction To Meditation
|
Apr 22, 2020 |
|
The Dedication Needed to be a Professional Athlete with Jim Reeves
|
Apr 16, 2020 |
|
Creating Consistent Offense with Nick Huard
|
Apr 08, 2020 |
|
Paving Your Own Path - Featuring KHL All-Star: Mathew Maione
|
Mar 31, 2020 |
|
Relaxation Exercise for Athletes
|
Mar 12, 2020 |
|
Pre-Game Visualization for Hockey Forwards
|
Mar 06, 2020 |
|
Stop Playing Too Safe
|
Feb 24, 2020 |
|
Perform Under Pressure
|
Feb 07, 2020 |
|
Optimize the Car Ride Home
|
Jan 31, 2020 |
|
Visualization for Hockey Goalies
|
Jan 17, 2020 |
|
The Mental Game - How to Play with Confidence, Focus & Poise (Our Introduction Presentation)
|
Jan 05, 2020 |
|
Winning the Inner Game Episode 4: Featuring Matt Marquardt
|
Nov 08, 2019 |
|
Winning the Inner Game Episode 3: Stop Worrying about Mistakes & Start Playing with Poise
|
Nov 01, 2019 |
|
Taking the Long Road to the NHL Featuring Mike Kostka
|
Oct 23, 2019 |