Building Better Bodies
By Wayne Lakin
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Image by Wayne Lakin
Category: Fitness
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Episodes: 27
Description
Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.
| Episode | Date |
|---|---|
|
Coaching Elite Athletes
|
Mar 02, 2026 |
|
Why Do We Avoid The Hard Things
|
Feb 23, 2026 |
|
Skye Moore - From Cheer To Platform
|
Jun 04, 2024 |
|
The One with Emma Reid - The Worlds Your Oyster
|
May 27, 2024 |
|
The One with Sophie Ellis - Sophitness
|
May 24, 2024 |
|
Q & A With Karl & Wayne
|
May 09, 2023 |
|
Dan Powell - Pretty Good Looking for a Blind Guy!
|
Apr 10, 2023 |
|
Chelsie Giles - Living The Olympic Dream
|
Feb 27, 2023 |
|
Coaching the Coach - Outcome Based Coaching?
|
Feb 22, 2023 |
|
Wayne Lakin - The Tables Have Turned
|
Feb 08, 2023 |
|
Karl Green - To Gi or Not To Gi
|
Jan 31, 2023 |
|
The One With Kelly Staddon.
|
Feb 07, 2021 |
|
Lockdown 3 With Lewis Knight.
|
Jan 21, 2021 |
|
The One With Toni Robinson.
|
Jan 21, 2021 |
|
"Talk 2" - The Variant Strikes Back.
|
Jan 16, 2021 |
|
The One With Nekoda Smythe Davis.
|
Jan 15, 2021 |
|
The One With Chris Skelley
|
Jan 10, 2021 |
|
The One With Matt Divall.
|
Jul 13, 2020 |
|
The One With Chelsie and Nekoda.
|
Jul 08, 2020 |
|
The One About The State Of CrossFit.
|
Jun 11, 2020 |
|
The One In Isolation.
|
Apr 10, 2020 |
|
The One Where We Talk Overtraining & Injuries.
|
Feb 21, 2020 |
|
The One Where We Talk Top Tips For Jan.
|
Jan 13, 2020 |
|
The One With Neil Adams MBE.
|
Dec 05, 2019 |
|
The One About Crossfit.
|
Nov 12, 2019 |
|
The One With George Chuter.
|
Nov 01, 2019 |
|
The One With Lewis Knight.
|
Oct 25, 2019 |