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Episode | Date |
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S4 Ep18: Unraveling the Secrets of Fitness, Metabolism, and Weight Loss
|
Mar 18, 2024 |
S4 Ep17: Life Beyond the Podium, Post Goal Blues, Identity Crisis, and Strategies for Emotional Recovery
|
Mar 04, 2024 |
S4 Ep16: The Building Blocks of Success: From Morning Rituals to Evening Routines
|
Feb 19, 2024 |
S4 Ep15: Move, Heal, and Thrive in the Sport of Life - Interview with Dat Cao, PT OCS
|
Feb 05, 2024 |
S4 Ep14 - Digesting the Truth Behind Netflix's 'You Are What You Eat'
|
Jan 22, 2024 |
S4 Ep13 Before and After - The Untold Sacrifices of Athletic Achievement
|
Jan 08, 2024 |
S4 Ep12 - Harnessing Mindfulness to Rewire the Brain and Create Healthy Habits
|
Dec 25, 2023 |
S4 Ep 11 - From Competitive Dieting and Macro Tracking to Food Freedom
|
Dec 11, 2023 |
S4 Ep10 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage
|
Nov 27, 2023 |
S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage
|
Nov 13, 2023 |
S4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best Physique
|
Oct 30, 2023 |
S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a Plateau
|
Oct 16, 2023 |
S4 Ep6 - Unlocking Potential: The Coach-Client Connection
|
Oct 02, 2023 |
S4 Ep5 - Stress and the Power of Perception
|
Sep 18, 2023 |
S4 Ep4 - And they Call it "Self-Sabotage"
|
Sep 04, 2023 |
S4 Ep3 - Bodybuilding...When is Enough Enough
|
Aug 21, 2023 |
S4 Ep2 - You are Enough
|
Aug 07, 2023 |
S4 Ep1 - Don't Call it a Comeback....
|
Jul 24, 2023 |
Episode 86: Empowerment Project - Tina Fryar Jones' Story
|
Feb 04, 2022 |
Episode 85: What's New in 2022 Interview with the OCB
|
Jan 28, 2022 |
Episode 87: Empowerment Project - Caitlin's Story
|
Jan 26, 2022 |
Episode 84: Upcoming LIVE Podcast Q&A
|
Jan 07, 2022 |
Episode 83: Happy New Year - Resolutions and Motivation
|
Dec 31, 2021 |
Episode 79: What to Expect When You're Competing - Pre Prep
|
Dec 23, 2021 |
Episode 80: What to Expect When You're Competing - Prep
|
Dec 23, 2021 |
Episode 81: What to Expect When You're Competing - Peak Week and Showday
|
Dec 23, 2021 |
Episode 82: What to Expect When You're Competing - Recovery and Reverse
|
Dec 23, 2021 |
Episode 78: Starting Over - Failure or Another Opportunity for Success?
|
Dec 10, 2021 |
Episode 77: Empowerment Project - Kelly D.'s Pro Bikini Prep and Reverse
|
Dec 03, 2021 |
Episode 76: Empowerment Project - Chris's Post Competition Recovery Journey
|
Nov 19, 2021 |
Episode 75: Empowerment Project - Kelly F
|
Oct 22, 2021 |
Episode 74: OCB Apex Natural 2021 Show Review and a fiTfany Update!
|
Sep 17, 2021 |
Episode 73: Show Review - OCB Presidential Cup 2021
|
Aug 16, 2021 |
fiTfany Project Ep 7: Meet Me at the Carnival
|
Jul 30, 2021 |
fiTfany Project Ep 6: Help is Not a 4-letter Word
|
Jul 30, 2021 |
fiTfany Project Ep 5: Going Down with the Ship
|
Jul 30, 2021 |
fiTfany Project Ep 4: That’s a Trigger, Go Figure!
|
Jul 30, 2021 |
fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the Bug
|
Jul 30, 2021 |
fiTfany Project Ep 2: Time to Set Some Boundaries
|
Jul 30, 2021 |
fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!
|
Jul 30, 2021 |
fiTfany Project Ep 0: Introducing the fiTfany Project
|
Jul 30, 2021 |
Episode 72: What's Been Up and Our Summer Preview
|
Jul 23, 2021 |
Making Mama T Episode 4: Life on Divorce Court
|
Jul 02, 2021 |
Making Mama T Episode 3: School is for Fools
|
Jun 25, 2021 |
Making Mama T Episode 2: Bar Fights, Arrests and Other Tales
|
Jun 11, 2021 |
Making Mama T Episode 1: Don't Drink the Bong Water
|
Jun 04, 2021 |
Episode 71: Feedback - The Good, The Bad and The Straight Up Whack!
|
May 21, 2021 |
Episode 70: Spring Show Review - OCB Richmond & Catonsville
|
May 14, 2021 |
Episode 69: What it Takes to Compete - Stacey Chatman Interviews Coach Tina
|
May 04, 2021 |
Episode 68: Ask the Coach - What's Your Favorite Carb Source?
|
Apr 23, 2021 |
Episode 67: Ask the Coach - What's Your Favorite Protein
|
Apr 16, 2021 |
Episode 66: Coaching Without Cocktails - Real Talk About Women and Alcohol.
|
Apr 09, 2021 |
Episode 65: Lifting Weights Make Women Bulky and Other Fitness Myths Debunked
|
Mar 26, 2021 |
Episode 64: Back to Basics - The BASICS!
|
Mar 19, 2021 |
Episode 63: Back to Basics - Cardio
|
Mar 12, 2021 |
Episode 62: When Good Coaching Goes Bad - Red Flags and Crowd Sourcing
|
Mar 05, 2021 |
Episode 61: Back to Basics - Training
|
Feb 26, 2021 |
Episode 60: What Your Poop is Trying to Tell You & Why You Should Listen with Allison Fahrenbach
|
Feb 19, 2021 |
Episode 59: Back to Basics - Food Logging
|
Feb 12, 2021 |
Boni-sode 11: Walk Down Memory Lane and OCB Natty Bodybuilding in 2021
|
Feb 08, 2021 |
Episode 58: Mindfulness - The REAL Magic Pill?
|
Feb 05, 2021 |
Episode 57: What's in a Client Check-in?
|
Jan 29, 2021 |
Episode 56: Happy New Year and Exciting Things to Come in 2021!
|
Jan 22, 2021 |
Episode 55: I Want to Compete, but....
|
Jan 15, 2021 |
Episode 54: Happy New Year, Resolutions and F&$k Motivation
|
Jan 01, 2021 |
Episode 53: The Empowerment Project - Nathalia's Story
|
Dec 23, 2020 |
Boni-sode 10: Introducing the New Team Membership
|
Dec 18, 2020 |
Episode 52: OCB Queen City Showdown 2020 Show Review
|
Dec 11, 2020 |
Episode 51: Holiday and Travel Eating Survival Guide
|
Dec 04, 2020 |
Episode 50: The Empowerment Project - June's Story
|
Nov 27, 2020 |
Episode 49: Burnout - The Secret to Unlocking the Stress Cycle
|
Nov 20, 2020 |
Episode 48: Burnout - Airing Out Our Grievances
|
Nov 13, 2020 |
Episode 47: The Empowerment Project - Yvonne's Story
|
Nov 06, 2020 |
Episode 46: The Empowerment Project - Chris's Story
|
Oct 30, 2020 |
Episode 45: Improvement Season and Accountability
|
Oct 23, 2020 |
Episode 44: The Empowerment Project - Lindsay's Story
|
Oct 16, 2020 |
Boni-sode 9: OCB Chesapeake Classic 2020 Show Review
|
Oct 11, 2020 |
Episode 43: Introducing Season 2 - The Empowerment Project
|
Oct 09, 2020 |
Episode 42: Happy Anniversary Walk Down Memory Lane
|
Oct 02, 2020 |
Episode 41: When Training and Nutrition Aren't Enough
|
Sep 25, 2020 |
Episode 40: What the Hell Am I Looking At - Top Competition Mistakes
|
Sep 18, 2020 |
Episode 39: Hometown Intuition
|
Sep 11, 2020 |
Episode 38: WTE Series Part 4 - Post Show Recovery and Reverse
|
Sep 04, 2020 |
Episode 37: WTE Series part 3 - Peak Week and Showday
|
Aug 28, 2020 |
Episode 36: Fuck Politeness Part 2
|
Aug 21, 2020 |
Episode 35: WTE Series Part 2 - Prep and Cutting Phase
|
Aug 14, 2020 |
Episode 34: WTE Series Part 1 - Prepping for Prep
|
Aug 07, 2020 |
Episode 33: Beauty is in the Eye of the Beholder and Those Who Judge You
|
Jul 31, 2020 |
Boni-sode 8: We'll Be Right Back!
|
Jul 24, 2020 |
Boni-sode 7: Who Wants to Win Free Shit?
|
Jul 17, 2020 |
Episode 32 - How to Lose the COVID 19 (pounds)
|
Jul 10, 2020 |
Episode 31: Life Athlete Pillar 4 - Personal Growth
|
Jul 03, 2020 |
Episode 30: Racism - It Starts with Me (Part 2)
|
Jun 26, 2020 |
Episode 29: Racism - It Starts with Me (Part 1)
|
Jun 19, 2020 |
Episode 28: Body Image - The Good, The Bad, and The Bullshit
|
Jun 12, 2020 |
Episode 27: The Stress of all this Stress is Stressing Me Out!
|
Jun 05, 2020 |
Episode 26: Greatness Without Regret - Relentless vs. Reckless Pursuit of Goals.
|
May 29, 2020 |
Episode 25: Life Athlete Pillar 3 - Life Strategies
|
May 22, 2020 |
Boni-sode 6: The Fit and the Listless
|
May 15, 2020 |
Episode 24: Life Athlete Pillar 2 - Healthy Headspace
|
May 08, 2020 |
Episode 23: Life Athlete Pillar 1 - Physical Health
|
May 01, 2020 |
Boni-sode 5: Journey to Becoming a Life Athlete
|
Apr 24, 2020 |
Episode 22: Get Out of the Fridge and Into Your Feelings
|
Apr 17, 2020 |
Episode 21: When to Hold'em and When to Fold'em Part 2: Interview with ANBF's Kent Bierly
|
Apr 10, 2020 |
Episode 20: When to Hold'em and When to Fold'em - Special Guest Interview with OCB's Marjorie Thrash
|
Apr 03, 2020 |
Episode 19: Get Your Hand Off the Mute Button and a Tiger Costs How Much?
|
Apr 01, 2020 |
Episode 18: Who or WHO are You? Resilient and Flexible? We're all in This Together.
|
Mar 25, 2020 |
Episode 17 - What to Expect When You're Competing LIVE Q & A
|
Mar 23, 2020 |
Episode 16: A Day in the Life (aka our daily ramblings)
|
Mar 16, 2020 |
Episode 15: Fat is NOT a Feeling and Other Body Image Woes.
|
Mar 09, 2020 |
Episode 14: The Long Road to Figure Pro - Special Guest Interview with Rebecca W
|
Mar 02, 2020 |
Episode 13: Mystical Magical Supplements !?!?
|
Feb 24, 2020 |
Episode 12: Every Setback is an Opportunity for a Comeback
|
Feb 17, 2020 |
Episode 11: Ask Us Anything - Your Burning Questions Answered
|
Feb 10, 2020 |
Episode 10: From Party Girl to Bikini Pro - Special Guest Interview with Kelly D
|
Feb 02, 2020 |
Episode 9: Call Your Mom You're in a Bar - Tales of Resilience, Empowerment & Advocacy
|
Jan 27, 2020 |
Boni-sode 4: Muscles, Murder and Life Lessons
|
Jan 20, 2020 |
Episode 8: I Want to Compete BUT....
|
Jan 14, 2020 |
Episode 7: Pimp My [Coach] Biz
|
Jan 07, 2020 |
Episode 6: Fuck [the word] Motivation
|
Dec 31, 2019 |
Boni-sode 3: These are a Few of Our Favorite Things
|
Dec 23, 2019 |
Episode 5: Drink Your Water and Other Secrets to Success
|
Dec 17, 2019 |
Episode 4: And We Quote "F&*K Polite!"
|
Dec 10, 2019 |
Episode 3: What to do When Life Serves You a Shit Sandwich
|
Dec 03, 2019 |
Boni-sode 2: Bartender Pour Me Another
|
Nov 22, 2019 |
Episode 2: WTF - What in the Fad Diet?
|
Nov 15, 2019 |
Boni-sode 1: Who and What the F*&^ is This?
|
Nov 08, 2019 |
Episode 1: How NOT to Lose Your Shit with Holiday and Travel Eating
|
Oct 25, 2019 |