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Episode | Date |
---|---|
Why People Project, Deflect + Attack Others
|
Dec 31, 2023 |
PART 2: Why You Tolerate Too Much Disrespect
|
Dec 19, 2023 |
Why You Tolerate Too Much Disrespect
|
Dec 12, 2023 |
Ways We're Taught Not to Have Boundaries
|
Dec 05, 2023 |
When They Complain But Resist Changing
|
Nov 28, 2023 |
Extreme Thinking
|
Nov 22, 2023 |
Here's Why You're Not Healing
|
Nov 14, 2023 |
Stop Your Attachment to Potential
|
Nov 07, 2023 |
The One About Anxiety + Trusting Others
|
Oct 13, 2023 |
Confidence Comes from Self-Trust
|
Oct 03, 2023 |
Secure Relationship Secrets
|
Sep 18, 2023 |
The One About Ghosting
|
Sep 12, 2023 |
A New Phase of Life
|
Sep 05, 2023 |
Do You Need to Have an Honest Conversation?
|
Aug 22, 2023 |
The One About Healthy Conflict Resolution
|
Aug 08, 2023 |
What Does Healing Look Like?
|
Aug 01, 2023 |
Kute Blackson: Self-Trust, Freedom + The Magic of Surrender
|
Jul 25, 2023 |
Being “The Mature One”
|
Jul 18, 2023 |
Triangulation
|
Jul 11, 2023 |
Are Triggers Caused By Others?
|
Jun 30, 2023 |
Parental Modeling
|
Jun 20, 2023 |
Post Traumatic Growth
|
Jun 14, 2023 |
Shiadanni: A Fusion of Pain, Growth and Healing Through Creative Expression
|
May 30, 2023 |
Seek To Understand, Not Attack
|
May 23, 2023 |
The Challenge of Mental + Emotional Boundaries
|
May 16, 2023 |
Deison Afualo: Body Neutrality, Having Supportive Family, Breakups + Her 'Thank You Next' Era
|
May 09, 2023 |
Rebuilding Self-Trust
|
Apr 25, 2023 |
Noble Gibbens: Emotionally Clueless to EQ Gangster
|
Apr 18, 2023 |
Trauma Triggers While In The Healthy Relationship
|
Mar 28, 2023 |
Small Problems to Big Problems
|
Mar 14, 2023 |
Your Brain is Hardwired For The Negative
|
Mar 07, 2023 |
What Growth Looks Like
|
Feb 28, 2023 |
Be Kind To Your Nervous System
|
Feb 21, 2023 |
Whose Voice Is That?
|
Feb 07, 2023 |
The Foundation of a Safe Relationship
|
Jan 31, 2023 |
Identifying Your Trauma Triggers
|
Jan 24, 2023 |
The Stigma of Anger
|
Jan 17, 2023 |
Trauma Triggers I Healed After Entering a Safe Relationship
|
Jan 10, 2023 |
The Boundaries My Partner Sets with Me, a Trauma Survivor
|
Jan 03, 2023 |
Moving Through The Triggers + Healing The Wounds
|
Dec 27, 2022 |
Cultivating An Honest Relationship
|
Dec 20, 2022 |
Setting Realistic Expectations Around Emotional Healing
|
Dec 13, 2022 |
Turning Your Pain Into Power
|
Dec 06, 2022 |
Family Obligations + Holiday Challenges
|
Nov 30, 2022 |
Peaceful Influences + Overstepped Boundaries
|
Nov 22, 2022 |
Lessons I Learned After Trauma
|
Nov 15, 2022 |
Are You Doing To Others What You Don’t Want Done To You?
|
Nov 08, 2022 |
The Formula For Finding Balance
|
Nov 01, 2022 |
Examining The Environmental Triggers
|
Oct 25, 2022 |
The Anatomy of Insecurity
|
Oct 18, 2022 |
The Lost Pieces of Your Inner Child
|
Oct 11, 2022 |
Perfectionism + Self-Doubt
|
Oct 04, 2022 |
The Missing Step That’s Keeping You Stuck
|
Jul 26, 2022 |
Trauma INFORMED!
|
Jul 19, 2022 |
The Ways We Emotionally Protect Ourselves
|
Jul 12, 2022 |
Talking About Your Trauma with a New Partner
|
Jun 28, 2022 |
Babysitting With Amy: PART TWO
|
Jun 24, 2022 |
How Do The Green Flags Protect You?
|
Jun 14, 2022 |
The One for Partners to Trauma Survivors
|
Jun 07, 2022 |
The Blame Is On Who?
|
May 31, 2022 |
Reflecting With Amy
|
May 24, 2022 |
Considering The Impact Of Your Actions
|
May 10, 2022 |
Unstable Moods
|
May 03, 2022 |
Emotional Intimacy
|
Apr 27, 2022 |
Your Tools For Emotionally Regulating
|
Apr 14, 2022 |
Self-Control + The Hot Potato Theory
|
Apr 05, 2022 |
Sweat Lodging With Amy
|
Mar 31, 2022 |
Productive Responses
|
Mar 29, 2022 |
The Truth About Insecurities
|
Mar 22, 2022 |
Preventing Feelings of Guilt + Regret In Conversation
|
Mar 15, 2022 |
Confidence AND Insecurities
|
Mar 08, 2022 |
Red Flags vs Green Flags
|
Mar 02, 2022 |
The Root Of The Issue
|
Feb 22, 2022 |
What Are Your Levels Of Tolerance?
|
Feb 15, 2022 |
When You Grow, Your Environments Must Grow Too
|
Feb 11, 2022 |
Emotionally Regulating
|
Feb 01, 2022 |
Conflict Resolution
|
Jan 26, 2022 |
Cryotherapy, Sibling Rivalry + Validating Your Experiences
|
Jan 18, 2022 |
The Good, The Bad, The Discernment of Insta-Therapy
|
Jan 11, 2022 |
You Can’t Unsay it And They Can’t Unhear It
|
Jan 04, 2022 |
Are You Still Identifying With The Pain?
|
Dec 28, 2021 |
What About The Toxic People Who Can’t Admit They’re Toxic
|
Dec 14, 2021 |
Curb Your Excuses
|
Dec 08, 2021 |
Committing To A New Boundary
|
Nov 30, 2021 |
Why You Shouldn’t Be So Quick To Cut It Off
|
Nov 23, 2021 |
Setting Boundaries For The Holidays
|
Nov 16, 2021 |
Are They Respectful or Disrespectful?
|
Nov 09, 2021 |
Letting The Good People In
|
Nov 02, 2021 |
Loving Yourself With Amy
|
Oct 26, 2021 |
None Of This Is Binary
|
Oct 21, 2021 |
To Block Or Not: Setting Social Media Boundaries
|
Oct 12, 2021 |
Setting Boundaries With Friends
|
Oct 05, 2021 |
Stop Wasting Your Energy On The Wrong People
|
Sep 28, 2021 |
Being A Highly Sensitive Person Is A Gift
|
Sep 21, 2021 |
Choosing Non-Violent Communication
|
Sep 14, 2021 |
You Control The Respect You Receive
|
Sep 08, 2021 |
Anxiously Anxious
|
Aug 31, 2021 |
Have The Difficult Conversation
|
Aug 25, 2021 |
Are You Exploiting Them?
|
Aug 20, 2021 |
Your Compassion Needs Boundaries
|
Aug 10, 2021 |
Interviewing with Amy
|
Aug 03, 2021 |
Put Up A Fence Not A Wall!
|
Jul 16, 2021 |
Emotionally Constipated
|
Jul 09, 2021 |
Babysitting with Amy
|
Jun 29, 2021 |
Anxiety A La Carte
|
Jun 23, 2021 |
Is this self-sabotage-y
|
Jun 18, 2021 |
Thriving In The Chaos
|
Jun 09, 2021 |
Nobody Is Inviting Your Inner Judgment
|
Jun 01, 2021 |
Like A Pig In Shit
|
May 26, 2021 |
Perfectly Out of Control
|
May 18, 2021 |
Adult Temper Tantrums
|
May 04, 2021 |
Things You Silently Observe
|
Apr 27, 2021 |
PAUSE At The Yield Sign
|
Apr 20, 2021 |
Where’s the boundary line?
|
Apr 15, 2021 |
Choosing Confusion or Clear Communication
|
Apr 06, 2021 |
In the DMs
|
Mar 30, 2021 |
A Tale of ‘Right’ and ‘Wrong’
|
Mar 23, 2021 |
Considering Their Feelings
|
Mar 16, 2021 |
A Royal Solution
|
Mar 10, 2021 |
Regulated
|
Mar 03, 2021 |
Difficult People
|
Feb 27, 2021 |
Controlling Tendencies
|
Feb 16, 2021 |
Attachment Patterns
|
Feb 09, 2021 |
A High Tolerance For Pain
|
Feb 02, 2021 |
Personal Accountability
|
Jan 26, 2021 |
America Runs On Emotion
|
Jan 19, 2021 |
But Are They Healthy?
|
Jan 12, 2021 |
Wanna Play Jenga?
|
Dec 29, 2020 |
A Very Morbid Christmas
|
Dec 23, 2020 |
Dating With Amy: PART THREE
|
Dec 15, 2020 |
She breached her boundary
|
Dec 08, 2020 |
Ironically It Is Still Abusive
|
Dec 01, 2020 |
The Elephant In The Room
|
Nov 22, 2020 |
“Trapped”
|
Nov 16, 2020 |
Dating With Amy: PART 2
|
Oct 27, 2020 |
Layered Healing
|
Oct 20, 2020 |
A Traumatic Ride: PART 2
|
Oct 13, 2020 |
A Traumatic Ride: PART 1
|
Oct 07, 2020 |
Dear People Pleaser
|
Sep 22, 2020 |
Naked Expectations
|
Sep 15, 2020 |
One to Two Degrees Difference
|
Sep 09, 2020 |
Amy’s Parental Advisory
|
Aug 25, 2020 |
Looking For Validation
|
Aug 18, 2020 |
The Victim Filter
|
Aug 11, 2020 |
Aligning Your Self-Perception
|
Aug 04, 2020 |
Cue The Confidence
|
Jul 30, 2020 |
Use Every Step On The Staircase
|
Jul 23, 2020 |
Know Thyself
|
Jul 15, 2020 |
No One Is Gonna Do It For You!
|
Jul 05, 2020 |
You Can’t Cookie Cutter Your Healing
|
Jun 29, 2020 |
“Opportunities For Growth”
|
Jun 21, 2020 |
Amy Goes South
|
May 31, 2020 |
Cheryl, Jeff & the Evolution of Love
|
May 19, 2020 |
Daddy Issues
|
May 12, 2020 |
Resist The Reaction
|
May 05, 2020 |
Cut The Co-Dependence!
|
Apr 27, 2020 |
It’s All A Mindset Shift
|
Apr 20, 2020 |
Self-Sabotaging Secrets
|
Apr 14, 2020 |
Fifty Shades of Forgiveness
|
Apr 06, 2020 |
You Might Be In Resistance
|
Mar 29, 2020 |
Your Anxiety Reset
|
Mar 22, 2020 |
Dr. Amy takes on the CoronaVirus!
|
Mar 15, 2020 |
Dear Dewey
|
Mar 05, 2020 |
Dating With Amy
|
Feb 16, 2020 |
Flexible Enlightenment
|
Feb 09, 2020 |
Insecurities Anonymous
|
Feb 03, 2020 |
You’ll laugh, you’ll cry, you’ll cringe
|
Jan 26, 2020 |
A Narcissistic Rager
|
Jan 19, 2020 |
Spidey Senses
|
Jan 12, 2020 |
New Year, New Season, Same Amy
|
Jan 05, 2020 |
A Gooood Exfoliation
|
Dec 30, 2019 |
I Know The Falalala Laws Sir!
|
Dec 22, 2019 |
Pedicures & Clean Panties
|
Dec 16, 2019 |
This Is A She-Shed Shitshow
|
Dec 12, 2019 |
Stop, Drop and Roll Emily
|
Dec 01, 2019 |
Won’t You Be My Neighbor?
|
Nov 24, 2019 |
Dipshits and Pivots
|
Nov 17, 2019 |
I Call This Research..
|
Nov 14, 2019 |
Marriage & Dog Sh*t
|
Nov 10, 2019 |
Generalized F*ckery
|
Nov 07, 2019 |
Boundaries, Brits & Birthdays
|
Nov 03, 2019 |
Make Outs or Traffic Jams?!
|
Oct 28, 2019 |
This Is Really Unfiltered
|
Oct 25, 2019 |
Middle Child Soap
|
Oct 18, 2019 |