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Episode | Date |
---|---|
Ep. 241: Our Dopamine Menus
|
Sep 17, 2024 |
Ep: 240: The BIGGEST Life Update Yet...🤰🍼🧸
|
Sep 10, 2024 |
Ep. 239: Fall is in the Air and Why We LOVE Seasons
|
Sep 03, 2024 |
Ep. 238: Productivity Tips & Hacks
|
Aug 27, 2024 |
Ep. 237: Manufacturing Memories
|
Aug 20, 2024 |
Ep. 236: How Well Do We Know Each Other?!
|
Aug 13, 2024 |
Ep. 235: Sometimes It's Okay to be Misunderstood
|
Aug 06, 2024 |
Ep. 234: Answering Your Friendship Q's
|
Jul 30, 2024 |
Ep. 233: People That Say Yes Have More Fun
|
Jul 23, 2024 |
Ep. 232: Why We Are Focused on Contentment
|
Jul 16, 2024 |
Ep. 231: It's Time To Get Focused
|
Jul 09, 2024 |
Ep. 230: What's Worth The Money To You?
|
Jun 25, 2024 |
Ep. 229: The Importance of Girl Friendships
|
Jun 18, 2024 |
Ep. 228: Is It All Worth The Hype? Big Life Events
|
Jun 11, 2024 |
Ep. 227: We Are NUS with Founder Balim Tezel
|
Jun 04, 2024 |
Ep. 226: Ideas To Do With Friends
|
May 28, 2024 |
Ep. 225: Making The Most of Your Summer
|
May 21, 2024 |
Ep. 224: Earning Your Rest
|
May 14, 2024 |
Ep. 223: How To Appreciate Your People
|
May 07, 2024 |
Ep. 222: What's Your Social Responsibility Online?
|
Apr 30, 2024 |
Ep. 221: The Importance of Living Below Your Means
|
Apr 23, 2024 |
Ep. 220: The Hard Times Get Better
|
Apr 16, 2024 |
Ep. 219: Life in a Band with Scott Begin of Badfish: Sublime Tribute 🥁🎶
|
Apr 02, 2024 |
Ep. 218: The Ultimate Guide to Bachelorette Party Season 👯♀️
|
Mar 12, 2024 |
Ep. 217: Things We Didn't Expect As Adults
|
Mar 05, 2024 |
Ep. 216: If We Were On A Reality Show!
|
Feb 27, 2024 |
Ep. 215: Treat Your Life As A Business
|
Feb 20, 2024 |
Ep. 214: Our Thoughts On Celebrities (& stories about celebs we've met!)
|
Feb 13, 2024 |
Ep. 213: Embracing Winter
|
Feb 06, 2024 |
Ep. 212: Not Losing Your Spark
|
Jan 30, 2024 |
Ep. 211: Be A Fly On The Wall With Us
|
Jan 23, 2024 |
Ep. 210: The Year Of Intentionality
|
Jan 16, 2024 |
Ep. 209: Our Ins & Outs for 2024
|
Jan 09, 2024 |
Ep. 208: Did You Miss Us?? Recipes & Resolutions
|
Jan 02, 2024 |
Ep. 207: POP Advice Column
|
Dec 19, 2023 |
Ep. 206: Preparing For Your Annual Review
|
Dec 12, 2023 |
Ep. 205: Avoiding Overconsumption
|
Dec 05, 2023 |
Ep. 204: Staying Consistent With Your Routine (Holiday Edition🎅)
|
Nov 28, 2023 |
Ep. 203: Surviving The Holiday Season
|
Nov 21, 2023 |
Ep. 202: Red Flags in Friendships 🚩
|
Nov 14, 2023 |
Ep. 201: Our Hearts Are With Lewiston
|
Nov 07, 2023 |
Ep. 200: Things Aren't What They Once Were
|
Oct 24, 2023 |
Ep. 199: Making a House a Home
|
Oct 17, 2023 |
Ep. 198: No Longer An Intern
|
Oct 10, 2023 |
Ep. 197: Protecting Your Peace
|
Oct 03, 2023 |
Ep. 196: Elevating The Mundane
|
Sep 26, 2023 |
Ep. 194: Social Life? Ehh, Pass
|
Sep 19, 2023 |
Ep. 193: How to Handle Rejection
|
Sep 12, 2023 |
Ep. 192: Summer Recap☀️
|
Aug 29, 2023 |
Ep. 191: Recognizing Your Growth
|
Aug 22, 2023 |
Ep. 190: Money Mistakes To Avoid 🤑
|
Aug 15, 2023 |
Ep. 189: Why We Don't Gossip Anymore... (well, we're working on it 🤪 )
|
Aug 08, 2023 |
Ep. 188: Overcoming Your Difficult Traits
|
Aug 01, 2023 |
Ep. 187: Getting The Plans Out Of The Group Chat
|
Jul 25, 2023 |
Ep. 186: POP Advice Column 🌟
|
Jul 18, 2023 |
Ep. 185: Deinfluencing
|
Jul 11, 2023 |
Ep. 184: Why Building a Community is Important
|
Jun 27, 2023 |
Ep. 183: Your Next Summer Read with Maine Author, Kristyn Miller
|
Jun 20, 2023 |
Ep. 182: The Currency of Time and Responsibilies
|
Jun 13, 2023 |
Ep. 181: Age Doesn't Determine Understanding
|
Jun 06, 2023 |
Ep. 180: FOMO No Mo' 😜
|
May 30, 2023 |
Ep. 179: Listen in On One of Our Phone Calls ☎️
|
May 23, 2023 |
Ep. 178: Nothing is Forever
|
May 16, 2023 |
Ep. 177: Setting Expectations Can Prevent A LOT of Headaches
|
May 09, 2023 |
Ep. 176: We're Taking A Stand & Getting Assertive
|
May 02, 2023 |
Ep. 175: Do You Care What People Think About You?
|
Apr 25, 2023 |
Ep. 174: Spring Cleaning Our House & Our Life?!
|
Apr 18, 2023 |
Ep. 173: Our Thoughts on Traveling 💭✈️ (WE'RE BACK!)
|
Apr 11, 2023 |
Ep. 172: Division of Labor
|
Mar 21, 2023 |
Ep. 171: Ever Feel Inadequate or Unintelligent? Bc Same
|
Mar 14, 2023 |
Ep. 170: What It's Really Like Living In Maine
|
Mar 07, 2023 |
Ep. 169: How Anxiety Looks In Different Stages of Life
|
Feb 28, 2023 |
Ep. 168: What's Your Work Style?
|
Feb 21, 2023 |
Ep. 167: Finding a Job That Fits Your Life, Not a Life That Fits Your Job
|
Feb 14, 2023 |
Ep. 166: Winter Blues Who?!
|
Feb 07, 2023 |
Ep. 165: How To Enhance Your Personal Brand
|
Jan 31, 2023 |
Ep. 164: Embracing The Chaos
|
Jan 24, 2023 |
Ep. 163: How To Be A Better Communicator
|
Jan 17, 2023 |
Ep. 162: Reflecting on 2022 & Setting Goals!
|
Jan 10, 2023 |
Ep. 161: Starting a Coffee Truck with Morning Moose Coffee
|
Jan 03, 2023 |
Ep. 160: Resisting Comparison... with Yourself (@Jennaclifford1)
|
Dec 20, 2022 |
Ep. 159: Coastal Maine Botanical Gardens CEO & Gardens Aglow Program Manager
|
Dec 13, 2022 |
Ep. 158: There is More to a Side Hustle Than Money
|
Dec 06, 2022 |
Ep. 157: You're Feeling Overwhelmed... Now What?!
|
Nov 29, 2022 |
Ep. 156: How To Discover What Motivates You
|
Nov 22, 2022 |
Ep. 155: How to NOT Be Toxic In Your Relationships
|
Nov 15, 2022 |
Ep. 154: In Our Personality Test Era
|
Nov 08, 2022 |
Ep. 153: Facing and Overcoming Our Fears
|
Nov 01, 2022 |
Ep. 152: We're Not Getting Any Younger... & How We Are Coping
|
Oct 25, 2022 |
Ep. 151: Our Tips for Documenting Life (In a manageable, not overwhelming way...)
|
Oct 18, 2022 |
Ep. 150: Our Relationship with Self-Discipline
|
Oct 11, 2022 |
Ep. 149: How to Make Friends as an Adult
|
Oct 04, 2022 |
Ep. 148: Let's Get Cozy... Tips for Embracing Fall!
|
Sep 27, 2022 |
Ep. 147: How Much Money Do Your Friends Make? Money Survey Episode
|
Sep 20, 2022 |
Ep. 146: Writing Books and Raising Chicks with @FreshEggsDaily
|
Sep 13, 2022 |
Ep. 145: Our 9 to 5 Work Essentials
|
Sep 06, 2022 |
Ep. 144: Traveling on a Whym ✈️ @whymtravel
|
Aug 30, 2022 |
Ep. 143: The Hard Lessons We've Had to Learn
|
Aug 23, 2022 |
Ep. 142: What We Are Both Struggling With & Our Advice To Each Other
|
Aug 16, 2022 |
Ep. 141: In Our Advice Giving Era: POP Advice Column
|
Aug 09, 2022 |
Ep. 140: Finding Peace in Knowing Everyone Has Different Brains
|
Aug 02, 2022 |
Ep. 139: Is Social Media Dying?! How to Navigate The Future of Social Media
|
Jul 26, 2022 |
Ep. 138: How to Confidently Enjoy Alone Time
|
Jul 19, 2022 |
Ep. 137: How to Enjoy Your Summer in Maine
|
Jul 12, 2022 |
Ep. 136: Ashley's Solo Episode... Networking
|
Jul 05, 2022 |
Ep. 135: How Lobster Lead to an Innovative Maine Skincare Company
|
Jun 28, 2022 |
Ep. 134: Getting Comfortable with Discomfort
|
Jun 21, 2022 |
Ep. 133: How to Create Your Own Personal Mission Statement
|
Jun 14, 2022 |
Ep. 132: How to Plan For a Successful Summer
|
Jun 07, 2022 |
Ep. 131: Setting Boundaries with Kibby & Jacqueline from, A Little Help For Our Friends Podcast
|
May 31, 2022 |
Ep. 130: Are You Headed on a Different Path?!
|
May 24, 2022 |
Ep. 129: A Beginners Guide to Dinner Parties, Hosting, and Entertaining @hauste.co
|
May 17, 2022 |
Ep. 128: A Day in the Life of a TV Anchor / Reporter @laurenhealy17
|
May 10, 2022 |
Ep. 127: From Potato Farms to Botox Bars (with @rytualist)
|
May 03, 2022 |
Ep. 126: Listening To Your Intuition & Beginners Guide To Tarot Card Reading with @janestarot
|
Apr 26, 2022 |
Ep. 125: Who Knows Who Best?! BFF VS. BOYS
|
Apr 19, 2022 |
Ep. 124: Our Current Favorites
|
Apr 12, 2022 |
Ep. 123: Life Affordability- How to Plan For Your Lifestyle
|
Apr 05, 2022 |
Ep. 122: An Accidental Life Update with Elle Woods AKA Liz
|
Mar 29, 2022 |
Ep. 121: Pivoting In Life & In Business with @NatalieBarbu
|
Mar 22, 2022 |
Ep. 120: Why It's Important To Be Present In All Aspects of Life
|
Mar 15, 2022 |
Ep. 119: Expectations vs. Reality of Life at 25
|
Mar 08, 2022 |
Ep. 118: How to Unwind
|
Mar 01, 2022 |
Ep. 117: It All Works Out In The End with @babiesofsteele
|
Feb 22, 2022 |
Ep. 116: How To Be Authentically YOU
|
Feb 15, 2022 |
Ep. 115: Finding What Truly Makes You Happy with @Cal.Callahan
|
Feb 08, 2022 |
Ep. 114: Saying Goodbye to Your Youth and Setting Boundaries with Family @notyouraveragethrpst
|
Feb 01, 2022 |
Ep. 113: How to Know When It's Time To Switch Careers with Ashley and Liz
|
Jan 25, 2022 |
Ep. 112: Landing a Career that Matches Your Skills with ProSearch
|
Jan 18, 2022 |
Ep. 111: Botox, Laser, and All Things Skincare with @skinbycara_
|
Jan 11, 2022 |
Ep. 110: 2021 Highlights and What You Didn't See Online
|
Dec 21, 2021 |
Ep. 109: 2022 Goal Planning
|
Dec 14, 2021 |
Ep. 108: Do "Gender Norms" Still Exist?!
|
Dec 07, 2021 |
Ep. 107: Preparing for an Upcoming Vacation & Sending Ashley off on her HONEYMOON!
|
Nov 30, 2021 |
Ep. 106: POP Holiday Survival Guide!!
|
Nov 23, 2021 |
Ep. 105: Are Love Languages Overrated?
|
Nov 16, 2021 |
Ep. 104: Unpopular Opinions
|
Nov 09, 2021 |
Ep. 103: Using Your 20s To Build a Foundation
|
Nov 02, 2021 |
Ep. 102: How to Know When It's Time for a Change in your Routine
|
Oct 26, 2021 |
Ep. 101: Is There Such a Thing as Girl Code?
|
Oct 19, 2021 |
Ep. 100: Why It's Important To Not Give Up & 100 Episodes of POP?!🎉
|
Oct 12, 2021 |
Ep. 99: Student Debt Free by 22 and How To Use Airbnb For Financial Freedom with @zoeyberghoff
|
Oct 05, 2021 |
Ep. 98: Lights, Camera, Action with Director, Erin McGoff
|
Sep 28, 2021 |
Ep. 97: Starting Fresh and Going For It with Brittany Hyde of Spark Cycling Studio
|
Sep 21, 2021 |
Ep. 96: Ashley's Wedding Recap & Wedding Do's and Don'ts (ft. Ashley's HUSBAND)
|
Sep 14, 2021 |
Ep. 95: Our Current Obsessions
|
Aug 31, 2021 |
Ep. 94: How Confidence Changes with Age
|
Aug 24, 2021 |
Ep. 93: Vogue's 73 Questions with Liz and Ashley
|
Aug 17, 2021 |
Ep. 92: Leaving the Corporate World, Raising Children, and Living Sustainably with Danielle Eaton
|
Aug 10, 2021 |
Ep. 91: How to Conquer Your Fears & Sharing Our Fears
|
Aug 03, 2021 |
Ep. 90: The Ebbs and Flows of a Health Journey
|
Jul 27, 2021 |
Ep. 89: So You Aren't The Young Cool Kid Anymore (Cheugy?)
|
Jul 20, 2021 |
Ep. 88: Remembering to be Selfless
|
Jul 13, 2021 |
Ep. 87: Ashley's Bachelorette Party Recap!
|
Jul 06, 2021 |
Ep. 86: Life as a Food Blogger & Portland, ME Food Recs @eatswithspoon
|
Jun 29, 2021 |
Ep. 85: Self-Publishing a Best Selling Book with @jessibeyerinternational
|
Jun 22, 2021 |
Ep. 84: The Pregame (Games) Meets Party's Over (@pregame_games)
|
Jun 15, 2021 |
Ep. 83: The Importance of First Impressions
|
Jun 08, 2021 |
Ep. 82: Maintaining Friendships in Different Stages of Life
|
Jun 01, 2021 |
Ep. 81: Full Time Food Truck with Cheese Louise
|
May 25, 2021 |
Ep. 80: Surviving Post-Grad During a Pandemic with @useless.degrees
|
May 18, 2021 |
Ep. 79: Everything You Need To Know About a Mortgage with @passelin11 from Acadia Lending Group
|
May 11, 2021 |
Ep. 78: All Things Holy...Donut with CEO, Jeff Buckwalter
|
May 04, 2021 |
Ep. 77: Things We Wish We Knew Before College & Post-Grad
|
Apr 27, 2021 |
Ep. 76: Home Buying Tips & Life in Real Estate with @soldwithbailey
|
Apr 20, 2021 |
Ep. 75: The Real Life Emily in Paris with @Itstiffaniedavis
|
Apr 13, 2021 |
Ep. 74: Girls Call The Shots with CEO & Co-Founder of 21Seeds Tequila, Kat Hantas
|
Apr 06, 2021 |
Ep. 73: How to Bounce Back After Burnout
|
Mar 30, 2021 |
Ep. 72: The Importance of Community @rakiya_mohamed
|
Mar 23, 2021 |
Ep. 71: The Defining Decade with Author Dr. Meg Jay
|
Mar 16, 2021 |
Ep. 70: Planting Roots in Maine and Growing a Business with @eastpine_plantshop
|
Mar 09, 2021 |
Ep. 69: Infertility Awareness & The IVF Process with @emilyyorlando
|
Mar 02, 2021 |
Ep. 68: Intro to Cryptocurrency with @william.watson_iv
|
Feb 23, 2021 |
Ep. 67: Choosing Positivity with @erin.fieldd
|
Feb 16, 2021 |
Ep. 66: Advice Column: Moving, Finding Your Passion, Dealing with Change
|
Feb 09, 2021 |
Ep. 65: Moving in With Your Significant Other with Liz and Kyle
|
Feb 02, 2021 |
Ep. 64: How To Find Hobbies That Will Benefit Your Life
|
Jan 26, 2021 |
Ep. 63: How to Support Makers in Your Community (@MakersofMaine)
|
Jan 19, 2021 |
Ep. 62: Questioning Your Relationship With Alcohol @yoursoberpal
|
Jan 12, 2021 |
Ep. 61: How To Be a Good and Supportive Friend at Different Stages of Life
|
Jan 05, 2021 |
Ep. 60: Goal Planning for 2021✨
|
Dec 22, 2020 |
Ep. 59: Our and Your 2020 Favorites
|
Dec 15, 2020 |
Ep. 58: How To Use Networking To Level Up Your Career (@tanguaycollins)
|
Dec 08, 2020 |
Ep. 57: Starting a Coffee Business From The "Grounds" Up with @giulianaberninis
|
Dec 01, 2020 |
Ep. 56: How To: Support Yourself and Others This Holiday Season
|
Nov 24, 2020 |
Ep. 55: How To Check In With Your Mental Health with @peytonryleyp_
|
Nov 17, 2020 |
Ep. 54: Reflecting on 1 Year of P.O.P.
|
Nov 10, 2020 |
Ep. 53: How to Respect Others’ Paths
|
Nov 03, 2020 |
Ep. 52: How to Become a Morning Person
|
Oct 27, 2020 |
Ep. 51: How to Travel on a Budget
|
Oct 20, 2020 |
Ep. 50: How to Know When It's Time to Look For a New Job
|
Oct 13, 2020 |
Ep. 49: How to Style Your Home with @lizlovery
|
Oct 06, 2020 |
Ep. 48: How to Form and Express an Opinion (How To Adult Series)
|
Sep 29, 2020 |
Ep. 47: Be Happy Now, Not Later with Liz and Ashley
|
Sep 22, 2020 |
Ep. 46: Health Trends and Balanced Living (@TheSamPlan)
|
Sep 15, 2020 |
Ep. 45: The Importance of Living Sustainably (@elanaloo)
|
Sep 08, 2020 |
Ep. 44: Spin Instructor (@_meghankelley_) on Turning Around and Finding Community
|
Sep 01, 2020 |
Ep. 43: Lobsters, Sharks, and Food Trucks - oh my! (Sabin Lomac, Cousins Maine Lobster)
|
Aug 25, 2020 |
Ep. 42: Positive Outlook on Post-Grad... Kinda with Ashley and Liz
|
Aug 18, 2020 |
Ep. 41: Defining Your Version of Living Like a Rockstar with Hayley Smith-Rose (@radiohaylstorm)
|
Aug 11, 2020 |
Ep. 40: Your Dream Job IS Worth It with Samantha Feher (@Samanthafeher)
|
Aug 04, 2020 |
Ep. 39: Trusting Your Intuition with Erin Flett (@erinflett)
|
Jul 28, 2020 |
Ep. 38: The Power of Storytelling with John Bear Mitchell
|
Jul 21, 2020 |
Ep. 37: What We Learned After 6 Months of Interviews
|
Jul 14, 2020 |
Ep. 36: Living For Your Happiness, Not Others with Britnee Kent (@britwkent)
|
Jul 07, 2020 |
Ep. 35: Starting a Business with Your Significant Other (@emmysorganics)
|
Jun 30, 2020 |
Ep. 34: This Is How We Dew It (@cliodelallave)
|
Jun 23, 2020 |
Ep. 33: Moving, Marriage & Multi-passionate (@chelseyjadecurtis)
|
Jun 16, 2020 |
Ep. 32: You Are More Than Your Job (@Jessclarke_)
|
Jun 09, 2020 |
Ep. 31: BONUS: They Do Be Getting Married
|
May 27, 2020 |
Ep. 30: Being your Own Boss Post-Grad in NYC (@emmamcgoldrick24)
|
May 26, 2020 |
Ep. 29: Road to Entrepreneurship (@hllivingston)
|
May 19, 2020 |
Ep. 28: Mantras, Meditation, and Marketing (@thecoastalyogi)
|
May 12, 2020 |
Ep. 27: Balancing College & YouTube (@misshannahashton)
|
May 05, 2020 |
Ep. 26: Mom Knows Best with Sue Adley (Liz's Mom)
|
Apr 28, 2020 |
Ep. 25: Personal Finance Post-Grad (@deeper.than.money)
|
Apr 21, 2020 |
Ep. 24: Life as a Full-Time Artist in Maine (@La.Maree.Art)
|
Apr 14, 2020 |
Ep. 23: Let’s Talk About The Alcohol Situation With Isolation
|
Apr 07, 2020 |
Ep. 22: Staying Happy, Healthy, and Positive During Self-Isolation (@abbymaelucas)
|
Mar 31, 2020 |
Ep. 21: Balancing Your Dreams vs. Your Partner's
|
Mar 24, 2020 |
Ep. 20: When You Realize You’re Starring in the Wrong Movie (@tanguaycollins)
|
Mar 17, 2020 |
Ep. 19: Girl Scout Cookies, Dreams, and Social Media
|
Mar 10, 2020 |
Ep. 18: Interning at Disney (@sroyer4)
|
Mar 03, 2020 |
Ep. 17: Macros and Marriage (@abbyy.cw)
|
Feb 25, 2020 |
Ep. 16: Advice, Gaining Capital, and Weak Ties
|
Feb 18, 2020 |
Ep. 15: How to Be Satisfied in Your Career (@liveworkmaine)
|
Feb 11, 2020 |
Ep. 14: Quitting Your 9 to 5 and Living Your Dreams (@hannahrheaume)
|
Feb 04, 2020 |
Ep. 13: Life of a Flight Attendant (@chelseagwinn)
|
Jan 28, 2020 |
Ep. 12: How and When To Make Important Decisions
|
Jan 21, 2020 |
Ep. 11: How to Be a Fun Adult & Embarrassing Stories
|
Jan 14, 2020 |
Ep. 10: Lessons Learned in 2019 and Goals for 2020
|
Jan 07, 2020 |
Ep. 09: How to Interview for Your Post Grad Job
|
Dec 17, 2019 |
Ep. 08: Self Care & How to Avoid Losing Yourself Post Grad
|
Dec 10, 2019 |
Ep. 07: Transitioning Relationships Into College and Into Post Grad
|
Dec 03, 2019 |
Ep. 06: Roommates in College and Post-Grad
|
Nov 26, 2019 |
Ep. 05: Being Content vs. Being Ambitious in Your 9 to 5
|
Nov 19, 2019 |
Ep. 04: Balancing and Prioritizing Your Life Post-Grad
|
Nov 12, 2019 |
Ep. 03: Relationship with Hometown & Parents Post Grad
|
Nov 05, 2019 |
Ep. 02: Maintaining Friendships After College
|
Oct 25, 2019 |
Ep. 01: Why Party's Over Podcast? Who's Behind the Mics?
|
Oct 24, 2019 |