4 Pillars of Health
By Kevin Davis
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Category: Nutrition
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Subscribers: 5
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Episodes: 152
Description
Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
| Episode | Date |
|---|---|
|
The Game Changer in Your Health: Unlocking Optimal Health with a CGM
|
Apr 14, 2024 |
|
Top 5 Biomarkers for Longevity & Metabolic Health
|
Apr 02, 2024 |
|
Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks
|
Mar 17, 2024 |
|
The Power of Exercise for Metabolic Health
|
Feb 04, 2024 |
|
Stress: How it affects your Metabolic Health and 4 Steps to take
|
Jan 21, 2024 |
|
Metabolic Health : Nutrition
|
Jan 14, 2024 |
|
Reversing Metabolic Dysfunction- 12 Weeks to a New You
|
Jan 07, 2024 |
|
"Unlocking the Secrets of Metabolic Health"
|
Jan 01, 2024 |
|
Testosterone 101
|
Apr 23, 2023 |
|
"Protein: Why 40 Year Old's Need to Prioritize Protein Intake for Optimal Health"
|
Apr 02, 2023 |
|
How fasting can improve your health and weight loss
|
Feb 26, 2023 |
|
Say Goodbye to Sugar: A Comprehensive Guide to Detoxing and Improving Your Health
|
Feb 19, 2023 |
|
7 Must Have's for a Heart Healthy Diet
|
Feb 05, 2023 |
|
"A Complete Guide to the Carnivore Diet: Pros, Cons, and More”
|
Jan 29, 2023 |
|
Semaglutide (Ozempic & Wegovy): The New Wonder Drug for Weight Loss & Diabetes
|
Jan 15, 2023 |
|
Resistance Training vs Cardio- Which is best for Weight Loss?
|
Jan 08, 2023 |
|
Part 2- Reasons Why People Do Not Reach Goals
|
Jan 01, 2023 |
|
7 Ways You're Unconsciously Self-Sabotaging Your Goals-Part 1
|
Dec 18, 2022 |
|
ABC's of Weight Loss Medication
|
Dec 04, 2022 |
|
Why Do I Regain My Weight?
|
Nov 27, 2022 |
|
Progress Over Perfection
|
Nov 21, 2022 |
|
10 Hacks To Avoid The Holiday Bulge
|
Nov 06, 2022 |
|
4 Factors That Influence Blood Sugar Levels
|
Oct 24, 2022 |
|
10 MYTHS ABOUT WEIGHT LOSS - Debunked!
|
Oct 02, 2022 |
|
Tests & Treatment for Mold: 5 steps
|
Sep 18, 2022 |
|
Mold: 12 Characteristics You Need to Know
|
Sep 08, 2022 |
|
Carnivore- What is Carnivore and How I Use It
|
Aug 28, 2022 |
|
Tetanus, The East Kentucky Flood and a Jesus Story
|
Aug 21, 2022 |
|
Debunking the 9 Most Common Medical Myths I See
|
Jul 24, 2022 |
|
Top 4 Supplements You Should Be Taking Now
|
Jul 07, 2022 |
|
Are you making any of these 8 weight loss mistakes?
|
Jun 30, 2022 |
|
Should you check your uric acid level on your next blood tests?
|
Jun 20, 2022 |
|
Hidden Dangers of Fructose: Why You Should Avoid This Sugary Substance
|
Jun 07, 2022 |
|
10 Steps to Reduce the Risk of Dementia
|
May 22, 2022 |
|
How to Overcome a Weight Plateau
|
May 15, 2022 |
|
How Much Protein Should I Eat a Day to Lose Weight?
|
May 08, 2022 |
|
What is CRP and Why is So Important to your Long-Term Health
|
May 01, 2022 |
|
Top 3 Reasons You Have to Know About Vitamin K2
|
Apr 17, 2022 |
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How Much Water Should I Drink?
|
Mar 27, 2022 |
|
5 Ways to Start Your Day
|
Mar 13, 2022 |
|
5 Steps to Start an Exercise Journey
|
Feb 27, 2022 |
|
Vitamin D- What you need to know & what you HAVE to take with vitamin D
|
Feb 20, 2022 |
|
Valentines Day- Is YOUR Heart healthy?
|
Feb 13, 2022 |
|
10 Reasons to Stay Fit
|
Feb 06, 2022 |
|
Magnesium- How it affects your health and what you need to know
|
Jan 30, 2022 |
|
Should I Eat Fruit?
|
Jan 16, 2022 |
|
Growth..More Important than Goals
|
Jan 09, 2022 |
|
A Look Back at 2021: A Look forward to 2022
|
Dec 31, 2021 |
|
Optimal Labs for Optimal Health
|
Dec 19, 2021 |
|
Optimize Your Health- Where do I Start for my New Years Resolution?
|
Dec 12, 2021 |
|
How to eat more carbs and still get results
|
Dec 05, 2021 |
|
Sleep: Labs and Recommendations
|
Nov 21, 2021 |
|
How Food Affects Your Sleep
|
Nov 14, 2021 |
|
November Sleep Challenge- How Light Sets Your Sleep Schedule
|
Nov 07, 2021 |
|
November Sleep Challenge- Your Cycles of Sleep
|
Oct 31, 2021 |
|
Your Lifestyle Choices and How They Can Affect Depression
|
Oct 17, 2021 |
|
Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease?
|
Oct 10, 2021 |
|
Tired of Heartburn?
|
Oct 03, 2021 |
|
Signs of an Unhealthy Gut
|
Sep 26, 2021 |
|
Counting Calories- Wrong Mindset?
|
Sep 19, 2021 |
|
Carb Addiction Isn't Your Fault
|
Sep 12, 2021 |
|
Should I count Total or Net Carbs?
|
Sep 05, 2021 |
|
Keto & Depression
|
Aug 29, 2021 |
|
Is Fructose Bad?
|
Aug 22, 2021 |
|
A prescription to Lessen YOUR Risk of Diabetes and Heart Disease
|
Aug 15, 2021 |
|
How a CGM Can Help You Lose Weight
|
Jul 25, 2021 |
|
Fasting- The Why and the How
|
Jul 11, 2021 |
|
Vacation Nuggets- 2021: Books we read, podcasts we listened to and observations we made
|
Jun 27, 2021 |
|
Could a Detox be the Key to Your Health
|
Jun 20, 2021 |
|
Maybe the source of your problems is you GUT
|
Jun 13, 2021 |
|
Lack Of Energy? Listen up!
|
Jun 06, 2021 |
|
Confused With the Information Overload- Follow These Simple Steps
|
May 24, 2021 |
|
How to Slow the Aging Process
|
May 16, 2021 |
|
Ben Azadi- Keto Flex
|
May 11, 2021 |
|
Lifestyle Choices: To help with Sugar and Insulin control(And Lose Weight)
|
May 02, 2021 |
|
Clean vs Dirty Keto- The Difference and Why It's Important
|
Apr 25, 2021 |
|
Anxious? Try These Lifestyle Changes
|
Apr 18, 2021 |
|
It's Not Too Late for Summer- A 7 Week Challenge
|
Apr 11, 2021 |
|
Weight loss & Health Goal Stalls on Keto
|
Apr 04, 2021 |
|
How the COVID Pandemic affected our Health
|
Mar 28, 2021 |
|
6 Myths of Keto & Weight Loss
|
Mar 20, 2021 |
|
Worried about your memory?
|
Mar 07, 2021 |
|
What does your Gut have to do with Keto Success?
|
Mar 01, 2021 |
|
Keto & Energy- Maximizing your Mitochondria
|
Feb 21, 2021 |
|
Be one of the 12 % Metabolically Healthy People - How Keto Help
|
Feb 15, 2021 |
|
Keto, Cholesterol and Heart Disease from Dr Scher, a Cardiologist from Dietdoctor.com
|
Feb 07, 2021 |
|
Healthspan versus Lifespan- How Keto Helps
|
Jan 31, 2021 |
|
Pillar of Health #4 - How Prayer Can Help You Get Keto Results
|
Jan 24, 2021 |
|
Pillar of Health #3 Exercise
|
Jan 17, 2021 |
|
Pillar of Health#2 Sleep- Is a lack of sleep derailing your health?
|
Jan 11, 2021 |
|
Pillar of Health #1 Healing Diet
|
Jan 03, 2021 |
|
Keto 2020- A Look Back and a Look Forward
|
Dec 27, 2020 |
|
5 Benefits of Keto not relating to Weight Loss
|
Dec 20, 2020 |
|
How Keto affects Cholesterol
|
Dec 13, 2020 |
|
What are Carbs?
|
Dec 08, 2020 |
|
Keto 10 Pound Down Challenge
|
Nov 29, 2020 |
|
Keto diet macros- Learn what you need to know
|
Nov 22, 2020 |
|
6 Tips to Stay Keto while Traveling
|
Nov 15, 2020 |
|
How Long does it take for Ketosis?
|
Nov 08, 2020 |
|
10 Tips for Keto Weight Loss Stalls
|
Nov 01, 2020 |
|
How Much Weight Can I Lose on Keto
|
Oct 25, 2020 |
|
Prepare Now for the Holidays
|
Oct 18, 2020 |
|
Carb Creep
|
Oct 11, 2020 |
|
Keto versus Paleo
|
Oct 04, 2020 |
|
Best Cheese for Keto Diet
|
Sep 27, 2020 |
|
5 Steps for Success for Keto
|
Sep 20, 2020 |
|
10 High Fat Foods Keto Approved
|
Sep 13, 2020 |
|
Ketosis and Weight Loss
|
Sep 06, 2020 |
|
Keto Lunch Ideas for Work
|
Aug 30, 2020 |
|
5 Keto Sweet Snacks
|
Aug 23, 2020 |
|
Fasting Part 3: 5 Ways We Fast(and 1 to Avoid)
|
Aug 16, 2020 |
|
Fasting Part 2: What happen to your body when you fast
|
Aug 09, 2020 |
|
6 Reasons to Fast
|
Aug 06, 2020 |
|
Keto & Constipation
|
Jul 26, 2020 |
|
7 Foods to Avoid on Keto
|
Jul 19, 2020 |
|
4 Reasons Keto Causes to Weight Loss
|
Jul 12, 2020 |
|
5 Must Have Foods on Keto
|
Jul 05, 2020 |
|
5 Mistakes After Starting Keto
|
Jun 28, 2020 |
|
7 Mistakes When Starting Keto
|
Jun 21, 2020 |
|
7 Things We Learned Doing Keto in First 4 years(And Would We Do It Again?)
|
Jun 14, 2020 |
|
Will I Be Hungry Doing Keto
|
Jun 07, 2020 |
|
Is Keto Safe Long-term?
|
May 31, 2020 |
|
6 Ways to Overcome a Stall on a Ketogenic Lifestyle
|
May 24, 2020 |
|
2 Ways to Start Today to Help Reverse PCOS
|
May 17, 2020 |
|
3 Ways to Get Into Ketosis- FAST
|
May 10, 2020 |
|
3 Ways to Use Keto to Get You Ready for Summer
|
May 03, 2020 |
|
7 Reasons to Start Keto During the COVID19 Quarantine
|
Apr 26, 2020 |
|
How to be a BAD Host to COVID19
|
Apr 19, 2020 |
|
Why is my Face breaking out on Keto?
|
Apr 12, 2020 |
|
What's in your Easter basket?
|
Apr 05, 2020 |
|
Where do You get your Energy?
|
Mar 29, 2020 |
|
Plank Challenge
|
Mar 22, 2020 |
|
How to stay Keto while on Vacation
|
Mar 15, 2020 |
|
We got puppies!
|
Mar 08, 2020 |
|
Help- I can't Sleep!
|
Mar 01, 2020 |
|
What are you waiting for? Start Keto today-Our Story
|
Feb 23, 2020 |
|
Easy ways to eat out on Keto
|
Feb 16, 2020 |
|
Is Keto Heart Healthy? Keto is becoming more mainstream. Proverbs 3:5-6
|
Feb 09, 2020 |
|
What is the Keto Rash? Do you need Help finding your WHY?
|
Feb 02, 2020 |
|
Should I count Total or Net Carbs? Philippians 4:7
|
Jan 26, 2020 |
|
Why is my Hair Falling Out?
|
Jan 19, 2020 |
|
Which Artificial Sweeteners are Best?
|
Jan 12, 2020 |
|
What is the Easiest Way to Start Keto? 2020 Vision Goals
|
Jan 05, 2020 |
|
Can I drink alcohol on a Ketogenic lifestyle
|
Dec 29, 2019 |
|
10 Suprising Benefits of Keto
|
Dec 22, 2019 |
|
Should I exercise on keto?
|
Dec 15, 2019 |
|
How do I KNOW if I am in ketosis?
|
Dec 08, 2019 |
|
What is the Keto Flu? How to Restart: Post-Thanksgiving
|
Dec 01, 2019 |
|
Can I Eat Fruit on Keto? & Our Thanksgiving Plans
|
Nov 24, 2019 |
|
How is keto different from other "diets"?
|
Nov 17, 2019 |
|
Is Keto safe?
|
Nov 10, 2019 |
|
What is keto? How does it help you lose weight?
|
Oct 28, 2019 |