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Episode | Date |
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Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker
|
Sep 17, 2024 |
Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry
|
Sep 10, 2024 |
Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis
|
Sep 03, 2024 |
Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean
|
Aug 27, 2024 |
Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier
|
Aug 20, 2024 |
Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates
|
Aug 13, 2024 |
Episode 250: Mid-Summer Reset and Back-to-School Tips with Erin Kerry
|
Aug 06, 2024 |
Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison
|
Jul 30, 2024 |
Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede
|
Jul 23, 2024 |
Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee
|
Jul 16, 2024 |
Episode 246: Fascia: The Mind-Body Network You Need to Know About with Julia Blackwell
|
Jul 09, 2024 |
Episode 245: Supporting a Child's Diagnosis of PANDAS with Andrea Jones
|
Jul 02, 2024 |
Episode 244: Helpful Parenting Strategies for ADHD with Dr. Ray Christner
|
Jun 25, 2024 |
Episode 243: The Thought Pattern That Prevents You From Living Your Most Authentic Life with Dr. Jonathan Marion
|
Jun 18, 2024 |
Episode 242: How Your Attachment Style Impacts Your Self-Talk with Dr. Judy Ho
|
Jun 11, 2024 |
Episode 241: How to Have a Healthier Relationship with Your Body with Marla Mervis-Hartmann
|
Jun 04, 2024 |
Episode 240: Why You Should Chew Your Food 32 Times with Dr. Anjali Agrawal
|
May 28, 2024 |
Episode 239: Understanding the Purpose of Anxiety with Erin Kerry
|
May 21, 2024 |
Episode 238: What Every Parent Needs to Know About Neuroinflammation with Dr. Roseann Cappana-Hodge
|
May 14, 2024 |
Episode 237: Top Intimacy Interrupters and How to Reconnect with Richard Kerry
|
May 09, 2024 |
Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson
|
Apr 30, 2024 |
Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber
|
Apr 23, 2024 |
Episode 234: How to Use Food to Support Your Mood with Erin Kerry
|
Apr 16, 2024 |
Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen
|
Apr 09, 2024 |
Episode 232: How Your Brain Impacts Chronic Pain with Dr. Afton Hassett
|
Apr 02, 2024 |
Episode 231: How Functional Lab Testing Can Validate Your Health Concerns with Amy Campbell
|
Mar 26, 2024 |
Episode 230: Nutrition Hacks You Need to Know for Optimal Digestion with Dr. Anjali Agrawal
|
Mar 19, 2024 |
Episode 229: How Trauma Impacts the Brain at Different Life Stages with Dr. Marc Hauser
|
Mar 12, 2024 |
Episode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi Schauster
|
Mar 05, 2024 |
Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger
|
Feb 27, 2024 |
Episode 226: How to Live a Longer, Healthier Life with Chris Burres
|
Feb 20, 2024 |
Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas
|
Feb 13, 2024 |
Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow
|
Feb 06, 2024 |
Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson
|
Jan 30, 2024 |
Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber
|
Jan 23, 2024 |
Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni
|
Jan 16, 2024 |
Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones
|
Jan 09, 2024 |
Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore
|
Jan 02, 2024 |
Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry
|
Dec 28, 2023 |
Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
|
Dec 18, 2023 |
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman
|
Dec 12, 2023 |
Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
|
Dec 05, 2023 |
Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
|
Nov 28, 2023 |
Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
|
Nov 21, 2023 |
Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
|
Nov 14, 2023 |
Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
|
Nov 07, 2023 |
Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
|
Oct 31, 2023 |
Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
|
Oct 24, 2023 |
Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
|
Oct 17, 2023 |
Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
|
Oct 10, 2023 |
Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
|
Oct 03, 2023 |
Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
|
Sep 26, 2023 |
Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
|
Sep 19, 2023 |
Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
|
Sep 12, 2023 |
Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
|
Sep 05, 2023 |
Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
|
Aug 29, 2023 |
Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
|
Aug 22, 2023 |
Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
|
Aug 15, 2023 |
Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
|
Aug 08, 2023 |
Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan
|
Aug 01, 2023 |
Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver
|
Jul 25, 2023 |
Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman
|
Jul 18, 2023 |
Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman
|
Jul 11, 2023 |
Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith
|
Jul 04, 2023 |
Episode 192: Using Food to Boost Your Mood with Sandra Beck
|
Jun 27, 2023 |
Episode 191: How Toxic People Harm Your Health with Linda Kreter
|
Jun 20, 2023 |
Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian
|
Jun 13, 2023 |
Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson
|
Jun 06, 2023 |
Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry
|
May 30, 2023 |
Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary
|
May 23, 2023 |
Episode 186: What You Should Know about the ADHD Brain with Dr. Tamara Rosier
|
May 16, 2023 |
Episode 185: What You Should Know About the Psychedelic Renaissance with Matt Zemon
|
May 09, 2023 |
Episode 184: Five Health Imposters and Five Things You Should Always Consume for Your Mental Health with Erin Kerry
|
May 02, 2023 |
Episode 183: A Biblical Perspective on Health and Nutrition with Carly Stagg and Chelsea Blackbird
|
Apr 25, 2023 |
Episode 182: How to Solve Your Period Problems with Andrea Jones
|
Apr 18, 2023 |
Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof
|
Apr 11, 2023 |
Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry
|
Apr 04, 2023 |
Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas
|
Mar 28, 2023 |
Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross
|
Mar 21, 2023 |
Episode 177: Root Causes of Adolescent Depression with Erin Kerry
|
Mar 14, 2023 |
Episode 176: Understanding ADHD with Dr. Tamara Rosier
|
Mar 07, 2023 |
Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry
|
Feb 28, 2023 |
Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber
|
Feb 21, 2023 |
Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
|
Feb 14, 2023 |
Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein
|
Feb 07, 2023 |
Episode 171: How Cold Therapy Can Benefit Your Health with Jono James
|
Jan 31, 2023 |
Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez
|
Jan 24, 2023 |
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton
|
Jan 17, 2023 |
Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle
|
Jan 10, 2023 |
Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry
|
Jan 03, 2023 |
Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena
|
Dec 13, 2022 |
Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens
|
Dec 06, 2022 |
Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck
|
Nov 29, 2022 |
Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson
|
Nov 15, 2022 |
Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed
|
Nov 08, 2022 |
Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena
|
Nov 01, 2022 |
Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry
|
Oct 24, 2022 |
Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson
|
Oct 18, 2022 |
Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman
|
Oct 11, 2022 |
Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud
|
Oct 04, 2022 |
Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres
|
Sep 27, 2022 |
Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang
|
Sep 20, 2022 |
Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg
|
Sep 13, 2022 |
Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis
|
Sep 06, 2022 |
Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal
|
Aug 30, 2022 |
Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland
|
Aug 23, 2022 |
Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD
|
Aug 16, 2022 |
Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz
|
Aug 09, 2022 |
Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield
|
Aug 02, 2022 |
Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres
|
Jul 26, 2022 |
Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak
|
Jul 19, 2022 |
Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez
|
Jul 12, 2022 |
Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein
|
Jul 05, 2022 |
Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson
|
Jun 28, 2022 |
Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn
|
Jun 21, 2022 |
Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones
|
Jun 14, 2022 |
Episode 140: Chemical Pollution: The Silent Pandemic with Tim James
|
Jun 07, 2022 |
Episode 139: A Busy Mom's Guide to Healthy Eating
|
May 31, 2022 |
Episode 138: Eating Mindfully for Mental Health with Erin Kerry
|
May 24, 2022 |
Episode 137: Understanding the Gut-Brain Connection with Erin Kerry
|
May 17, 2022 |
Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry
|
May 10, 2022 |
Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry
|
May 03, 2022 |
Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck
|
Apr 26, 2022 |
Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter
|
Apr 19, 2022 |
Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma
|
Apr 12, 2022 |
Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland
|
Apr 05, 2022 |
Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman
|
Mar 29, 2022 |
Episode 129: Dissecting Today’s Most Popular Diets with Author Heather Creekmore
|
Mar 22, 2022 |
Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel
|
Mar 15, 2022 |
Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora
|
Mar 08, 2022 |
Episode 126: How to Survive Stress Without Burning Out with Erica Cuni
|
Mar 01, 2022 |
Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman
|
Feb 22, 2022 |
Episode 124: Tips to Spice Up Your Love Life with Richard Kerry
|
Feb 15, 2022 |
Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean
|
Feb 08, 2022 |
Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis
|
Feb 01, 2022 |
Episode 121: Beating Brain Fog with Sandra Beck
|
Jan 25, 2022 |
Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu
|
Jan 18, 2022 |
Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin
|
Jan 11, 2022 |
Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
|
Jan 04, 2022 |
Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia
|
Dec 28, 2021 |
Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel
|
Dec 21, 2021 |
Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson
|
Dec 14, 2021 |
Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry
|
Dec 07, 2021 |
Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman
|
Nov 30, 2021 |
Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall
|
Nov 19, 2021 |
Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch
|
Nov 16, 2021 |
Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson
|
Nov 09, 2021 |
Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny
|
Nov 02, 2021 |
Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama
|
Oct 26, 2021 |
Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird
|
Oct 19, 2021 |
Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis
|
Oct 12, 2021 |
Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck
|
Oct 05, 2021 |
Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP
|
Sep 28, 2021 |
Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford
|
Sep 21, 2021 |
Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim
|
Sep 14, 2021 |
Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson
|
Sep 07, 2021 |
Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry
|
Aug 31, 2021 |
Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson
|
Aug 24, 2021 |
Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell
|
Aug 17, 2021 |
Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch
|
Aug 09, 2021 |
Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf
|
Aug 03, 2021 |
Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett
|
Jul 27, 2021 |
Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge
|
Jul 20, 2021 |
Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist
|
Jul 13, 2021 |
Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff
|
Jul 06, 2021 |
Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup
|
Jun 29, 2021 |
Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark
|
Jun 22, 2021 |
Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel
|
Jun 15, 2021 |
Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo
|
Jun 08, 2021 |
Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron
|
Jun 01, 2021 |
Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez
|
May 25, 2021 |
Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham
|
May 18, 2021 |
Episode 84: Fertility, Food, and Faith: What is the Connection? with Dr. Robert Kiltz
|
May 11, 2021 |
Episode 83: Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle with Good Dee's Founder Deana Karim
|
May 04, 2021 |
Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane
|
Apr 27, 2021 |
Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole
|
Apr 20, 2021 |
Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck
|
Apr 13, 2021 |
Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge
|
Apr 06, 2021 |
Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval
|
Mar 30, 2021 |
Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto
|
Mar 23, 2021 |
Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel
|
Mar 16, 2021 |
Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd
|
Mar 09, 2021 |
Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree
|
Mar 02, 2021 |
Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve
|
Feb 23, 2021 |
Episode 72: What’s the Big Deal About Inflammation? with Dr. Mark Sherwood
|
Feb 16, 2021 |
Episode 71: Understanding Adolescent Addiction with Richard Capriola
|
Feb 09, 2021 |
Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas
|
Feb 02, 2021 |
Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long
|
Jan 26, 2021 |
Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis
|
Jan 19, 2021 |
Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer
|
Jan 12, 2021 |
Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson
|
Jan 05, 2021 |
Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams
|
Dec 29, 2020 |
Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield
|
Dec 22, 2020 |
Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney
|
Dec 15, 2020 |
Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry
|
Dec 08, 2020 |
Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill
|
Dec 01, 2020 |
Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin
|
Nov 24, 2020 |
Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith
|
Nov 17, 2020 |
Episode 58: Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles with Jennifer Loehding
|
Nov 10, 2020 |
Episode 57: Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays with Steve Welch
|
Nov 03, 2020 |
Episode 56: How to Make Health and Fitness Part of Your To Do List with Sandra Beck
|
Oct 29, 2020 |
Episode 55: Getting to the Root of Anxiety with Nutritionist Trudy Scott
|
Oct 27, 2020 |
Episode 54: How Environmental Toxins Mess With Our Health with Health Coach Diana Edwards
|
Oct 20, 2020 |
Episode 53: It's Not Just Your Thyroid with Reed Davis, Founder of Functional Diagnostic Nutrition
|
Oct 13, 2020 |
Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore
|
Oct 06, 2020 |
Episode 51: Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health with Dr. Jim Meehan
|
Sep 29, 2020 |
Episode 50: How to Create Natural Neurotransmitter Balance for Mental Wellness with Dr. Josh Friedman
|
Sep 22, 2020 |
Episode 49: Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo
|
Sep 15, 2020 |
Episode 48: Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction with Dr. Alina Olteanu and Dr. Sandy Gluckman
|
Sep 08, 2020 |
Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey
|
Sep 01, 2020 |
Episode 46: What Do We Currently Know About Covid? with Dr. Chad Edwards
|
Aug 25, 2020 |
Episode 45: Understanding the Mind/Body Connection on a Deeper Level with Matt Erb
|
Aug 18, 2020 |
Episode 44: Normalizing Mental Health Care with #SameHere Founder Eric Kussin and Dr. Andrew Pleener
|
Aug 12, 2020 |
Episode 43: How to Make Better Decisions Without a Doubt with Anne Tucker
|
Aug 06, 2020 |
Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird
|
Aug 04, 2020 |
Episode 41: Stop Fearing Fat with Steve Welch
|
Jul 28, 2020 |
Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek
|
Jul 21, 2020 |
Episode 38: Ketosis for Mental Health with Dr. Lori Shemek
|
Jun 30, 2020 |
Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar
|
Jun 16, 2020 |
Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley
|
Jun 09, 2020 |
Episode 35: How Food Really is Mood with Ali Miller RD
|
Jun 02, 2020 |
Episode 34: The Mental Health Impact of COVID-19 with Dr. Amelia Villagomez
|
May 26, 2020 |
Episode 33: Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle with Sandra Beck
|
May 19, 2020 |
Episode 32: Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD
|
May 12, 2020 |
Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
|
May 05, 2020 |
Episode 30: How to Care for Sensitive Children with Dr. Sandy Gluckman
|
Apr 28, 2020 |
Episode 29: Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods with Erin Kerry
|
Apr 21, 2020 |
Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP
|
Apr 14, 2020 |
Episode 27: How Do We Talk to Our Kids about COVID-19? with LPC Karlie Jager
|
Apr 07, 2020 |
Episode 26: Finding Food Freedom with Casey Bonano, RD
|
Mar 31, 2020 |
Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck
|
Mar 24, 2020 |
Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry
|
Mar 17, 2020 |
Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley
|
Mar 10, 2020 |
Episode 22: Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP
|
Mar 03, 2020 |
Episode 21: Redefining Health with Laura Schoenfeld, RD
|
Feb 25, 2020 |
Episode 20: Getting to the Root of Addiction with Therapist Mitchell Isle
|
Feb 18, 2020 |
Episode 19: Owning Your Influence with Bobi Ann Allen
|
Feb 13, 2020 |
Episode 18: Galentine's Bonus Episode! Let's Talk about Healthy Friendships!
|
Feb 11, 2020 |
Episode 17: A Taste of Grace with Melissa d'Arabian
|
Feb 04, 2020 |
Episode 16: In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb
|
Jan 28, 2020 |
Episode 15: Busy Mom Life Hacks with Sandra Beck
|
Jan 21, 2020 |
Episode 14: Upgrade Your Brain with Leigh Richardson
|
Jan 14, 2020 |
Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty
|
Jan 07, 2020 |
Episode 12: New Year, Same Me: And That’s Okay with Erin Kerry and Katharine Elkins
|
Dec 31, 2019 |
Episode 11: All I Want After Christmas Is Some CBD
|
Dec 24, 2019 |
Episode 10: Eating for Mental WEALTH with Erin Kerry
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Dec 17, 2019 |
Episode 9: Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore
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Dec 10, 2019 |
Episode 8: Natural Ways to Feel Better with Sandra Beck
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Dec 03, 2019 |
Episode 7: The Biggest Issues in Children’s Health Today with Dr. Alina Olteanu
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Nov 26, 2019 |
Episode 6: Healthy For The Holidays with Health Coach Melissa McGaughey
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Nov 19, 2019 |
Episode 5: What Is MTHFR and How Does it Affect Me? with Dr. Tracey Stroup
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Nov 12, 2019 |
Episode 4: How To Raise Emotionally Resilient, Confident Children with Dr. Sandy Gluckman
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Nov 05, 2019 |
Episode 3: Is Your Poop Telling You Something? with Dr. Chris Jones
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Oct 29, 2019 |
Episode 2: Discovering Healing from Trauma with Dr. James Gordon
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Oct 22, 2019 |
Episode 1: Living with the Stigma of Bipolar Disorder with Erin Kerry
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Oct 07, 2019 |