Sparking Wholeness
By Erin Kerry
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Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 340
Description
Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.
This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
| Episode | Date |
|---|---|
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Episode 341: Peptides 101: The Science Behind the Biggest Health Trend Right Now with Megan del Corral
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May 26, 2026 |
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Episode 340: A New Approach to Understanding Anxiety with Elizabeth April
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May 12, 2026 |
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Episode 339: Invisible ADHD in Women: Dopamine, Overthinking, and Why Symptoms Spike in Perimenopause with Shanna Pearson
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May 05, 2026 |
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Episode 338: From Trauma to Transformation: How to Heal Family Patterns You Didn’t Choose with Gina Birkemeier
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Apr 28, 2026 |
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Episode 337: What the Bible Really Says About Being a Woman with Jen Oshman
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Apr 21, 2026 |
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Episode 336: How to Find Peace When Life Doesn’t Feel Peaceful (Psalm 23 Explained) with Tara Dew
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Apr 14, 2026 |
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Episode 335: ADHD, Focus, and Memory: Why Your Brain Isn’t Broken (And How to Train It) with Dr. Tere Linzey
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Apr 07, 2026 |
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Episode 334: Restory Your Life: Healing Trauma, Finding Purpose, and Rewriting Your Story with Mary DeMuth
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Mar 30, 2026 |
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Episode 333: Unpacking the Root Causes of Low Libido with Dr. Diane Mueller
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Mar 24, 2026 |
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Episode 332: The GREAT Morning Revolution: How a Daily Practice with God Changes Everything with Tara Beth Leach
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Mar 17, 2026 |
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Episode 331: When Faith Meets Grief: Mourning the God You Thought You Knew with Tiffany Stein
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Mar 10, 2026 |
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Episode 330: Why Meds Stop Working: Inflammation, Gut Health & Hidden Triggers with Dr. Jaquel Patterson
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Mar 03, 2026 |
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Episode 329: Frequent Feelers, Big Emotions, and the Feeling Muscle with Dr. Jenn Rapkin
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Feb 24, 2026 |
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Episode 328: God’s Prescription: Bridging Faith and Functional Nutrition with Terri Ward
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Feb 18, 2026 |
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Episode 327: How Your Fawn Response Hijacks Your Health with Dr. Nima Rahmany
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Feb 10, 2026 |
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Episode 326: Don’t Believe Everything You Think: How Neuroscience and Faith Rewire Your Brain with Dr. Lee Warren
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Feb 03, 2026 |
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Episode 325: The Real Causes of Depression: Amino Acids, Nutrient Deficiencies, and the Brain-Body Connection with Dr. James Greenblatt
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Jan 27, 2026 |
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Episode 324: Rewiring Generational Trauma Through Faith, Neuroscience, and Epigenetics with Gina Birkemeier
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Jan 20, 2026 |
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Episode 323: Where Is God in Our Pain? Learning to Stop Hiding and Start Healing with Dominique Young
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Jan 13, 2026 |
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Episode 322: New Year, Regulated You: Faith, Anxiety, Hormones, and Whole Body Healing in 2026 with Erin Kerry
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Jan 06, 2026 |
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Episode 321: Bringing Your Mental Mess to God: Suicide Recovery, Faith, and Resilience with Chris Morris
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Dec 30, 2025 |
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Episode 320: Why Your Nervous System Matters More Than Intensity in Exercise and Nutrition with Robin Long of Lindywell
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Dec 23, 2025 |
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Episode 319: When Life Doesn’t Go as Planned: Thriving in the Middle of the Unexpected with Cheryl Scruggs
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Dec 16, 2025 |
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Episode 318: What You Should Know About Mental Health Struggles in Gen Z and Gen Alpha with Amber Ginter Johnson
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Dec 09, 2025 |
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Episode 317: Finding Peace in the Holiday Season with Erin Kerry
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Dec 02, 2025 |
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Episode 316: Hormones, Faith, and Your Weight, a Replay with Dr. Tabatha Barber
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Nov 18, 2025 |
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Episode 315: Finding Hope During Heavy Seasons with Scarlet Hiltibidal
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Nov 11, 2025 |
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Episode 314: How Anxiety Might Be Good for You, a Replay with Dr. David Rosmarin
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Nov 04, 2025 |
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Episode 313: A Grace-Centered Approach to Fruitful Flourishing in Your Identity with Ava Pennington
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Oct 28, 2025 |
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Episode 312: The Food-Mood Connection with Erin Kerry
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Oct 21, 2025 |
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Episode 311: Understanding Neuroimmune Disorders and Neuroinflammation with Dr. Kendal Stewart
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Oct 14, 2025 |
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Episode 310: Understanding POTS and the Vagus Nerve Connection with Dr. Diana Driscoll
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Oct 07, 2025 |
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Episode 309: How Trauma Affects Your Biology with Dr. Aimie Apigian
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Sep 30, 2025 |
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Episode 308: Understanding the Sacred Art of Slowing Down with A.C. Seiple
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Sep 23, 2025 |
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Episode 307: Live Beyond Your Label Preview: Exercising Your Body and Brain with Erin Kerry
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Sep 16, 2025 |
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Episode 306: Live Beyond Your Label Preview: Add Variety to Your Diet with Erin Kerry
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Sep 09, 2025 |
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Episode 305: Live Beyond Your Label Preview: Identifying Root Issues with Erin Kerry
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Sep 03, 2025 |
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Episode 304: Live Beyond Your Label Preview: Address Stress with Erin Kerry
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Aug 28, 2025 |
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Episode 303: The Emotion-Pain Connection Keeping You Stuck with Nicole Sachs
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Aug 19, 2025 |
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Episode 302: Unfiltered Conversations about Kids’ Health with Dr. Joel Warsh
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Aug 12, 2025 |
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Episode 301: Autoimmune Diseases and the Mind-Body Connection with Dr. Isabelle Amigues
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Aug 05, 2025 |
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Episode 300: What I Wish I Knew Sooner About Mental Health with Erin Kerry
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Jul 29, 2025 |
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Episode 299: The Hidden Ingredient Making Us Sick and Anxious with Katherine Reid, PhD
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Jul 22, 2025 |
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Episode 298: What You Were Never Told About Perimenopause, a Rerun with Dr. Mary Claire Haver
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Jul 15, 2025 |
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Episode 297: Neuroinflammation, Autism, and Stem Cell Therapy with Dr. Eric Weiss
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Jul 08, 2025 |
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Episode 296: How to Get to the Root of Acne with Meg Gaic
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Jul 01, 2025 |
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Episode 295: The Female Hormone and Metabolism Connection with Dr. Lara Briden
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Jun 24, 2025 |
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Episode 294: How Food Impacts Your Brain, A Rerun with Dr. Uma Naidoo
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Jun 17, 2025 |
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Episode 293: How Your Gut Affects Your Heart, Skin, Stress Levels, and Everything Else with Dr. Alejandro Junger
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Jun 10, 2025 |
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Episode 292: Mercury Toxicity and the Four Things Every Cell Needs with Dr. Michelle Jorgensen
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Jun 03, 2025 |
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Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns
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May 27, 2025 |
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Episode 290: Erin's Story of Overcoming the Labels of PTSD, Depression, and Bipolar Disorder
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May 20, 2025 |
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Episode 289: Mitochondrial Function in Mental Health and the Future of Psychiatry with Dr. Chris Winfrey
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May 13, 2025 |
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Episode 288: A Mentally Healthy View of Married Sex with Chris Legg
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May 06, 2025 |
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Episode 287: How to Avoid Parenting Burnout with Leanne Page
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Apr 29, 2025 |
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Episode 286: Take a Risk on Rest with Eryn Lynum
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Apr 22, 2025 |
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Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb
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Apr 15, 2025 |
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Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson
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Apr 08, 2025 |
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Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson
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Apr 01, 2025 |
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Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
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Mar 25, 2025 |
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Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols
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Mar 18, 2025 |
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Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young
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Mar 11, 2025 |
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Episode 279: Embracing Desperate Prayers During the Difficult Seasons with Rachel Wojo
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Mar 04, 2025 |
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Episode 278: Calm Your Nervous System Using This Simple Device with Sigmar Berg
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Feb 25, 2025 |
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Episode 277: How to Manage Parenting Stress with Julie Potiker
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Feb 18, 2025 |
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Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda
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Feb 11, 2025 |
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Episode 275: How Learning to Forgive Can Transform Your Health with Dara McKinley
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Feb 04, 2025 |
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Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana
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Jan 28, 2025 |
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Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry
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Jan 21, 2025 |
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Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian
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Jan 14, 2025 |
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Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel
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Jan 07, 2025 |
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Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay
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Dec 31, 2024 |
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Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
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Dec 17, 2024 |
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Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell
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Dec 10, 2024 |
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Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento
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Dec 03, 2024 |
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Episode 266: Overcoming an Invisible Illness with Amy Kurtz
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Nov 26, 2024 |
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Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker
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Nov 19, 2024 |
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Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup
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Nov 12, 2024 |
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Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry
|
Nov 05, 2024 |
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Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet
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Oct 29, 2024 |
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Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry
|
Oct 22, 2024 |
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Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson
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Oct 15, 2024 |
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Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis
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Oct 08, 2024 |
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Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls
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Oct 01, 2024 |
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Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler
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Sep 24, 2024 |
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Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker
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Sep 17, 2024 |
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Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry
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Sep 10, 2024 |
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Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis
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Sep 03, 2024 |
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Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean
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Aug 27, 2024 |
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Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier
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Aug 20, 2024 |
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Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates
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Aug 13, 2024 |
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Episode 250: Mid-Summer Reset and Back-to-School Tips with Erin Kerry
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Aug 06, 2024 |
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Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison
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Jul 30, 2024 |
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Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede
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Jul 23, 2024 |
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Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee
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Jul 16, 2024 |
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Episode 246: Fascia: The Mind-Body Network You Need to Know About with Julia Blackwell
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Jul 09, 2024 |
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Episode 245: Supporting a Child's Diagnosis of PANDAS with Andrea Jones
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Jul 02, 2024 |
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Episode 244: Helpful Parenting Strategies for ADHD with Dr. Ray Christner
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Jun 25, 2024 |
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Episode 243: The Thought Pattern That Prevents You From Living Your Most Authentic Life with Dr. Jonathan Marion
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Jun 18, 2024 |
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Episode 242: How Your Attachment Style Impacts Your Self-Talk with Dr. Judy Ho
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Jun 11, 2024 |
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Episode 241: How to Have a Healthier Relationship with Your Body with Marla Mervis-Hartmann
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Jun 04, 2024 |
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Episode 240: Why You Should Chew Your Food 32 Times with Dr. Anjali Agrawal
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May 28, 2024 |
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Episode 239: Understanding the Purpose of Anxiety with Erin Kerry
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May 21, 2024 |
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Episode 238: What Every Parent Needs to Know About Neuroinflammation with Dr. Roseann Cappana-Hodge
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May 14, 2024 |
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Episode 237: Top Intimacy Interrupters and How to Reconnect with Richard Kerry
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May 09, 2024 |
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Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson
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Apr 30, 2024 |
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Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber
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Apr 23, 2024 |
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Episode 234: How to Use Food to Support Your Mood with Erin Kerry
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Apr 16, 2024 |
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Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen
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Apr 09, 2024 |
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Episode 232: How Your Brain Impacts Chronic Pain with Dr. Afton Hassett
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Apr 02, 2024 |
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Episode 231: How Functional Lab Testing Can Validate Your Health Concerns with Amy Campbell
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Mar 26, 2024 |
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Episode 230: Nutrition Hacks You Need to Know for Optimal Digestion with Dr. Anjali Agrawal
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Mar 19, 2024 |
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Episode 229: How Trauma Impacts the Brain at Different Life Stages with Dr. Marc Hauser
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Mar 12, 2024 |
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Episode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi Schauster
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Mar 05, 2024 |
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Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger
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Feb 27, 2024 |
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Episode 226: How to Live a Longer, Healthier Life with Chris Burres
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Feb 20, 2024 |
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Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas
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Feb 11, 2024 |
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Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow
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Feb 06, 2024 |
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Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson
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Jan 30, 2024 |
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Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber
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Jan 23, 2024 |
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Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni
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Jan 16, 2024 |
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Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones
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Jan 09, 2024 |
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Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore
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Jan 02, 2024 |
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Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry
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Dec 28, 2023 |
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Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
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Dec 18, 2023 |
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Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman
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Dec 12, 2023 |
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Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
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Dec 05, 2023 |
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Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
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Nov 28, 2023 |
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Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
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Nov 21, 2023 |
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Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
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Nov 14, 2023 |
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Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
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Nov 07, 2023 |
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Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
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Oct 31, 2023 |
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Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
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Oct 24, 2023 |
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Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
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Oct 17, 2023 |
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Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
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Oct 10, 2023 |
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Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
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Oct 03, 2023 |
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Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
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Sep 26, 2023 |
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Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
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Sep 19, 2023 |
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Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
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Sep 12, 2023 |
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Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
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Sep 05, 2023 |
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Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
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Aug 29, 2023 |
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Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
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Aug 22, 2023 |
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Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
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Aug 15, 2023 |
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Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
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Aug 08, 2023 |
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Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan
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Aug 01, 2023 |
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Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver
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Jul 25, 2023 |
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Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman
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Jul 18, 2023 |
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Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman
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Jul 11, 2023 |
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Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith
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Jul 04, 2023 |
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Episode 192: Using Food to Boost Your Mood with Sandra Beck
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Jun 27, 2023 |
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Episode 191: How Toxic People Harm Your Health with Linda Kreter
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Jun 20, 2023 |
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Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian
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Jun 13, 2023 |
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Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson
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Jun 06, 2023 |
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Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry
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May 30, 2023 |
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Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary
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May 23, 2023 |
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Episode 186: What You Should Know about the ADHD Brain with Dr. Tamara Rosier
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May 16, 2023 |
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Episode 185: What You Should Know About the Psychedelic Renaissance with Matt Zemon
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May 09, 2023 |
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Episode 184: Five Health Imposters and Five Things You Should Always Consume for Your Mental Health with Erin Kerry
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May 02, 2023 |
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Episode 183: A Biblical Perspective on Health and Nutrition with Carly Stagg and Chelsea Blackbird
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Apr 25, 2023 |
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Episode 182: How to Solve Your Period Problems with Andrea Jones
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Apr 18, 2023 |
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Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof
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Apr 11, 2023 |
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Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry
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Apr 04, 2023 |
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Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas
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Mar 28, 2023 |
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Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross
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Mar 21, 2023 |
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Episode 177: Root Causes of Adolescent Depression with Erin Kerry
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Mar 14, 2023 |
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Episode 176: Understanding ADHD with Dr. Tamara Rosier
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Mar 07, 2023 |
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Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry
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Feb 28, 2023 |
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Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber
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Feb 21, 2023 |
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Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
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Feb 14, 2023 |
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Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein
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Feb 07, 2023 |
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Episode 171: How Cold Therapy Can Benefit Your Health with Jono James
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Jan 31, 2023 |
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Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez
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Jan 24, 2023 |
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Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton
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Jan 17, 2023 |
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Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle
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Jan 10, 2023 |
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Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry
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Jan 03, 2023 |
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Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena
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Dec 13, 2022 |
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Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens
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Dec 06, 2022 |
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Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck
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Nov 29, 2022 |
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Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson
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Nov 15, 2022 |
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Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed
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Nov 08, 2022 |
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Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena
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Nov 01, 2022 |
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Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry
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Oct 24, 2022 |
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Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson
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Oct 18, 2022 |
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Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman
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Oct 11, 2022 |
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Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud
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Oct 04, 2022 |
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Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres
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Sep 27, 2022 |
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Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang
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Sep 20, 2022 |
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Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg
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Sep 13, 2022 |
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Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis
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Sep 06, 2022 |
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Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal
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Aug 30, 2022 |
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Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland
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Aug 23, 2022 |
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Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD
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Aug 16, 2022 |
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Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz
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Aug 09, 2022 |
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Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield
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Aug 02, 2022 |
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Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres
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Jul 26, 2022 |
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Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak
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Jul 19, 2022 |
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Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez
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Jul 12, 2022 |
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Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein
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Jul 05, 2022 |
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Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson
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Jun 28, 2022 |
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Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn
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Jun 21, 2022 |
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Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones
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Jun 14, 2022 |
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Episode 140: Chemical Pollution: The Silent Pandemic with Tim James
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Jun 07, 2022 |
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Episode 139: A Busy Mom's Guide to Healthy Eating
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May 31, 2022 |
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Episode 138: Eating Mindfully for Mental Health with Erin Kerry
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May 24, 2022 |
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Episode 137: Understanding the Gut-Brain Connection with Erin Kerry
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May 17, 2022 |
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Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry
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May 10, 2022 |
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Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry
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May 03, 2022 |
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Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck
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Apr 26, 2022 |
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Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter
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Apr 19, 2022 |
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Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma
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Apr 12, 2022 |
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Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland
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Apr 05, 2022 |
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Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman
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Mar 29, 2022 |
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Episode 129: Dissecting Today’s Most Popular Diets with Author Heather Creekmore
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Mar 22, 2022 |
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Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel
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Mar 15, 2022 |
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Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora
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Mar 08, 2022 |
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Episode 126: How to Survive Stress Without Burning Out with Erica Cuni
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Mar 01, 2022 |
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Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman
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Feb 22, 2022 |
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Episode 124: Tips to Spice Up Your Love Life with Richard Kerry
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Feb 15, 2022 |
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Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean
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Feb 08, 2022 |
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Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis
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Feb 01, 2022 |
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Episode 121: Beating Brain Fog with Sandra Beck
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Jan 25, 2022 |
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Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu
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Jan 18, 2022 |
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Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin
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Jan 11, 2022 |
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Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
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Jan 04, 2022 |
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Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia
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Dec 28, 2021 |
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Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel
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Dec 21, 2021 |
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Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson
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Dec 14, 2021 |
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Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry
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Dec 07, 2021 |
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Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman
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Nov 30, 2021 |
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Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall
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Nov 19, 2021 |
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Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch
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Nov 16, 2021 |
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Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson
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Nov 09, 2021 |
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Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny
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Nov 02, 2021 |
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Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama
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Oct 26, 2021 |
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Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird
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Oct 19, 2021 |
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Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis
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Oct 12, 2021 |
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Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck
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Oct 05, 2021 |
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Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP
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Sep 28, 2021 |
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Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford
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Sep 21, 2021 |
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Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim
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Sep 14, 2021 |
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Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson
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Sep 07, 2021 |
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Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry
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Aug 31, 2021 |
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Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson
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Aug 24, 2021 |
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Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell
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Aug 17, 2021 |
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Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch
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Aug 09, 2021 |
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Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf
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Aug 03, 2021 |
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Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett
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Jul 27, 2021 |
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Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge
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Jul 20, 2021 |
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Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist
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Jul 13, 2021 |
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Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff
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Jul 06, 2021 |
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Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup
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Jun 29, 2021 |
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Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark
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Jun 22, 2021 |
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Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel
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Jun 15, 2021 |
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Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo
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Jun 08, 2021 |
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Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron
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Jun 01, 2021 |
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Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez
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May 25, 2021 |
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Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham
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May 18, 2021 |
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Episode 84: Fertility, Food, and Faith: What is the Connection? with Dr. Robert Kiltz
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May 11, 2021 |
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Episode 83: Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle with Good Dee's Founder Deana Karim
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May 04, 2021 |
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Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane
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Apr 27, 2021 |
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Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole
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Apr 20, 2021 |
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Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck
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Apr 13, 2021 |
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Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge
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Apr 06, 2021 |
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Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval
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Mar 30, 2021 |
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Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto
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Mar 23, 2021 |
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Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel
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Mar 16, 2021 |
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Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd
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Mar 09, 2021 |
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Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree
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Mar 02, 2021 |
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Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve
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Feb 23, 2021 |
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Episode 72: What’s the Big Deal About Inflammation? with Dr. Mark Sherwood
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Feb 16, 2021 |
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Episode 71: Understanding Adolescent Addiction with Richard Capriola
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Feb 09, 2021 |
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Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas
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Feb 02, 2021 |
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Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long
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Jan 26, 2021 |
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Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis
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Jan 19, 2021 |
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Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer
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Jan 12, 2021 |
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Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson
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Jan 05, 2021 |
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Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams
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Dec 29, 2020 |
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Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield
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Dec 22, 2020 |
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Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney
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Dec 15, 2020 |
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Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry
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Dec 08, 2020 |
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Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill
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Dec 01, 2020 |
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Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin
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Nov 24, 2020 |
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Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith
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Nov 17, 2020 |
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Episode 58: Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles with Jennifer Loehding
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Nov 10, 2020 |
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Episode 57: Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays with Steve Welch
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Nov 03, 2020 |
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Episode 56: How to Make Health and Fitness Part of Your To Do List with Sandra Beck
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Oct 29, 2020 |
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Episode 55: Getting to the Root of Anxiety with Nutritionist Trudy Scott
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Oct 27, 2020 |
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Episode 54: How Environmental Toxins Mess With Our Health with Health Coach Diana Edwards
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Oct 20, 2020 |
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Episode 53: It's Not Just Your Thyroid with Reed Davis, Founder of Functional Diagnostic Nutrition
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Oct 13, 2020 |
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Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore
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Oct 06, 2020 |
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Episode 51: Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health with Dr. Jim Meehan
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Sep 29, 2020 |
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Episode 50: How to Create Natural Neurotransmitter Balance for Mental Wellness with Dr. Josh Friedman
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Sep 22, 2020 |
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Episode 49: Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo
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Sep 15, 2020 |
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Episode 48: Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction with Dr. Alina Olteanu and Dr. Sandy Gluckman
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Sep 08, 2020 |
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Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey
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Sep 01, 2020 |
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Episode 46: What Do We Currently Know About Covid? with Dr. Chad Edwards
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Aug 25, 2020 |
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Episode 45: Understanding the Mind/Body Connection on a Deeper Level with Matt Erb
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Aug 18, 2020 |
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Episode 44: Normalizing Mental Health Care with #SameHere Founder Eric Kussin and Dr. Andrew Pleener
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Aug 12, 2020 |
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Episode 43: How to Make Better Decisions Without a Doubt with Anne Tucker
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Aug 06, 2020 |
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Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird
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Aug 04, 2020 |
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Episode 41: Stop Fearing Fat with Steve Welch
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Jul 28, 2020 |
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Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek
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Jul 21, 2020 |
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Episode 38: Ketosis for Mental Health with Dr. Lori Shemek
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Jun 30, 2020 |
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Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar
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Jun 16, 2020 |
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Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley
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Jun 09, 2020 |
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Episode 35: How Food Really is Mood with Ali Miller RD
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Jun 02, 2020 |
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Episode 34: The Mental Health Impact of COVID-19 with Dr. Amelia Villagomez
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May 26, 2020 |
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Episode 33: Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle with Sandra Beck
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May 19, 2020 |
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Episode 32: Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD
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May 12, 2020 |
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Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
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May 05, 2020 |
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Episode 30: How to Care for Sensitive Children with Dr. Sandy Gluckman
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Apr 28, 2020 |
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Episode 29: Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods with Erin Kerry
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Apr 21, 2020 |
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Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP
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Apr 14, 2020 |
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Episode 27: How Do We Talk to Our Kids about COVID-19? with LPC Karlie Jager
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Apr 07, 2020 |
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Episode 26: Finding Food Freedom with Casey Bonano, RD
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Mar 31, 2020 |
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Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck
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Mar 24, 2020 |
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Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry
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Mar 17, 2020 |
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Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley
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Mar 10, 2020 |
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Episode 22: Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP
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Mar 03, 2020 |
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Episode 21: Redefining Health with Laura Schoenfeld, RD
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Feb 25, 2020 |
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Episode 20: Getting to the Root of Addiction with Therapist Mitchell Isle
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Feb 18, 2020 |
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Episode 19: Owning Your Influence with Bobi Ann Allen
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Feb 13, 2020 |
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Episode 18: Galentine's Bonus Episode! Let's Talk about Healthy Friendships!
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Feb 11, 2020 |
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Episode 17: A Taste of Grace with Melissa d'Arabian
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Feb 04, 2020 |
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Episode 16: In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb
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Jan 28, 2020 |
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Episode 15: Busy Mom Life Hacks with Sandra Beck
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Jan 21, 2020 |
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Episode 14: Upgrade Your Brain with Leigh Richardson
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Jan 14, 2020 |
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Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty
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Jan 07, 2020 |
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Episode 12: New Year, Same Me: And That’s Okay with Erin Kerry and Katharine Elkins
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Dec 31, 2019 |
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Episode 11: All I Want After Christmas Is Some CBD
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Dec 24, 2019 |
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Episode 10: Eating for Mental WEALTH with Erin Kerry
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Dec 17, 2019 |
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Episode 9: Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore
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Dec 10, 2019 |
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Episode 8: Natural Ways to Feel Better with Sandra Beck
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Dec 03, 2019 |
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Episode 7: The Biggest Issues in Children’s Health Today with Dr. Alina Olteanu
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Nov 26, 2019 |
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Episode 6: Healthy For The Holidays with Health Coach Melissa McGaughey
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Nov 19, 2019 |
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Episode 5: What Is MTHFR and How Does it Affect Me? with Dr. Tracey Stroup
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Nov 12, 2019 |
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Episode 4: How To Raise Emotionally Resilient, Confident Children with Dr. Sandy Gluckman
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Nov 05, 2019 |
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Episode 3: Is Your Poop Telling You Something? with Dr. Chris Jones
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Oct 29, 2019 |
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Episode 2: Discovering Healing from Trauma with Dr. James Gordon
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Oct 22, 2019 |
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Episode 1: Living with the Stigma of Bipolar Disorder with Erin Kerry
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Oct 07, 2019 |