IST CrossFit Podcast
By IST CrossFit
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by IST CrossFit
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 73
Description
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
| Episode | Date |
|---|---|
|
Ep. 71 - Open/Quarterfinals and Coaching different personalities
|
Apr 05, 2024 |
|
Ep. 70 - What quality determines a CrossFitters success?
|
Feb 23, 2024 |
|
Ep. 69 - Does your coach/trainer need to be in shape?
|
Feb 16, 2024 |
|
Ep. 68 - Q and A
|
Feb 09, 2024 |
|
Ep. 67 - Mini Nutrition Tips
|
Feb 02, 2024 |
|
Ep. 66 - Are you prepared for the Open?
|
Jan 26, 2024 |
|
Ep. 65 - Finding good information online
|
Jan 19, 2024 |
|
Ep. 64 - Feel the Pain!
|
Jan 12, 2024 |
|
Ep. 63 - A Week of Programming at IST CrossFit
|
Jan 05, 2024 |
|
Ep. 62 - How to have success in 2024
|
Dec 29, 2023 |
|
Ep. 61 - belts, wraps, shoes, sleeves...CrossFit gear
|
Dec 08, 2023 |
|
Ep. 60 - You NEED to snatch and clean and jerk.
|
Dec 01, 2023 |
|
Ep. 59 - Motivate yourself TODAY!
|
Nov 22, 2023 |
|
Ep. 58 - 3 Simple Nutrition Tips to do RIGHT NOW!
|
Nov 17, 2023 |
|
Episode 57 - CrossFit is for Everyone (and IST Updates)
|
Nov 10, 2023 |
|
IST CrossFit Open 2023 Details
|
Feb 09, 2023 |
|
Episode 55 - How would we improve our fitness...if we could go back in time
|
Feb 02, 2023 |
|
Episode 54 - Why you SHOULD do the CrossFit Open
|
Jan 27, 2023 |
|
Episode 53 - The worst workouts...ever
|
Jan 13, 2023 |
|
Episode 52 - How to train for CrossFit and another sport (running, triathlon, etc)
|
Jan 06, 2023 |
|
Episode 51 - Maximize your fitness pt. 2 - Warm up and strength training
|
Dec 30, 2022 |
|
Episode 50 - Maximize your fitness pt. 1 - Lifestyle
|
Dec 23, 2022 |
|
Episode 49 - Updates on current fitness trends
|
Dec 16, 2022 |
|
Episode 48 - Stories from a Decade of Coaching
|
Dec 09, 2022 |
|
Episode 47 - Rapid Fire Workouts
|
Dec 02, 2022 |
|
Episode 46 - How to Get Better at Any Exercise
|
Nov 18, 2022 |
|
Episode 45 - Motivation: Dealing with slumps and how to avoid them
|
Nov 11, 2022 |
|
Episode 44 - Protein Basics
|
Nov 04, 2022 |
|
Episode 43 - Catching Up - The Future of the IST Podcast
|
Oct 28, 2022 |
|
Episode 42 - 3rd Annual IST Classic
|
Jul 15, 2022 |
|
IST Nutrition Q and A
|
Mar 16, 2022 |
|
Episode 41 - Lessons we've learned from training
|
Feb 03, 2022 |
|
Episode 40 - Wodapalooza: Brendan's experience
|
Jan 20, 2022 |
|
Episode 39 - 2021 Wrap-Up
|
Dec 30, 2021 |
|
Episode 38 - Q and A (Belts, Age Group, Healthy Restaurant Meals, and more)
|
Dec 16, 2021 |
|
Episode 37 - Gym Equipment - Why do we use what we use?
|
Dec 02, 2021 |
|
Episode 36 - Fitness, Health, and the Holidays
|
Nov 11, 2021 |
|
Episode 35 - What goes through a coach's mind during class?
|
Oct 28, 2021 |
|
Episode 34 - Quarterfinals Recap
|
Apr 15, 2021 |
|
Episode 33 - The Open and Competitiveness
|
Mar 25, 2021 |
|
Episode 32 - The 10 Domains of Fitness
|
Mar 11, 2021 |
|
Episode 31 - The Power of Group Fitness
|
Feb 25, 2021 |
|
Episode 30 - Where will CrossFit be in 10 years?
|
Feb 11, 2021 |
|
Episode 29 - How to improve your fitness outside of the gym
|
Jan 28, 2021 |
|
Episode 28 - Plans for 2021
|
Jan 14, 2021 |
|
Episode 27 - How has the fitness industry changed in the last 10-20 years?
|
Nov 05, 2020 |
|
Episode 26 - Coach's Favorites
|
Oct 22, 2020 |
|
Episode 25 - Benefits of Competing
|
Oct 15, 2020 |
|
Episode 24 - What is your why?
|
Oct 08, 2020 |
|
Episode 23 - Question and Answer
|
Oct 01, 2020 |
|
Episode 22 - What I Wish I Knew When I Started CrossFit
|
Sep 24, 2020 |
|
Episode 21 - CrossFit Games Events
|
Sep 17, 2020 |
|
Episode 20 - The CrossFit Games
|
Sep 10, 2020 |
|
Episode 19 - What's New at IST
|
Sep 03, 2020 |
|
Episode 18 - Strength Training vs. Endurance Training
|
Mar 12, 2020 |
|
Episode 17 - Pregnancy and CrossFit ft. Brynn Marshall
|
Mar 05, 2020 |
|
Episode 16 - CrossFit Competitions - Should You Compete?
|
Feb 27, 2020 |
|
Episode 15 - Vacation, Working out and nutrition
|
Feb 20, 2020 |
|
Episode 14 - How to Strategize for Workouts
|
Feb 13, 2020 |
|
Episode 13 - The Fitness Industry
|
Feb 06, 2020 |
|
Episode 12 - Injury
|
Jan 30, 2020 |
|
Episode 11 - Nutrition Basics for Body Composition
|
Jan 23, 2020 |
|
Episode 10 - Gear for CrossFit
|
Jan 16, 2020 |
|
Episode 9 - Question and Answer (Part 3)
|
Dec 31, 2019 |
|
Episode 8 - Question and Answer (Pt. 2)
|
Dec 19, 2019 |
|
Episode 7 - Question and Answer Part 1
|
Dec 12, 2019 |
|
Episode 6 - Pet Peeves
|
Dec 05, 2019 |
|
Episode 5 - Recovery Pt. 2
|
Nov 26, 2019 |
|
Episode 5 - Recovery Pt. 1
|
Nov 21, 2019 |
|
Episode 4 - Common Misconceptions of CrossFit
|
Nov 14, 2019 |
|
Episode 3 - Modifying CrossFit for Best Results
|
Nov 07, 2019 |
|
Episode 2 - What Makes IST Unique
|
Oct 31, 2019 |
|
Episode 1 - About Us
|
Oct 24, 2019 |