Be A Better YOU with Gareth Boot
By Gareth Boot
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Image by Gareth Boot
Category: Self-Improvement
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Episodes: 414
Description
Be A Better You — a weekly podcast for people who want more from themselves.
Not perfection. Not a complete reinvention. Just a bit better than yesterday.
Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard.
Each episode is one honest idea and something you can actually do with it today.
Gareth Boot rebuilt his life from scratch using something he calls The CARE System®. He knows what it costs and what it takes.
New episode every Monday 7am UK time.
| Episode | Date |
|---|---|
|
#405 "Letting stuff go".
|
Sep 07, 2026 |
|
#404 "Let's make the rest of the year count".
|
Aug 31, 2026 |
|
#403 "When things break, it's a great opportunity to make it better".
|
Aug 24, 2026 |
|
#402 "The Habit Of Good Habits".
|
Aug 17, 2026 |
|
#401 "inspirational People".
|
Aug 10, 2026 |
|
#400 "The process is the goal"
|
Aug 03, 2026 |
|
#399 "It didn't work! Good.".
|
Jul 27, 2026 |
|
#398 "Do this to feel better physically, mentally and emotionally in 7 days"
|
Jul 22, 2026 |
|
#397 "Stop complaining - do this instead"
|
Jul 15, 2026 |
|
#396 "Poor Mental Health Isn't The Problem"
|
Jul 08, 2026 |
|
#395 "Positive thinking alone won't get you there"
|
Jul 01, 2026 |
|
#394 "The most powerful form of accountability"
|
Jun 24, 2026 |
|
#393 "The start of Summer".
|
Jun 17, 2026 |
|
#392 "The cost of change".
|
Jun 10, 2026 |
|
#391 "Resourcefulness for better mental health"
|
Jun 03, 2026 |
|
#390 "The One Thing You Keep Avoiding"
|
May 27, 2026 |
|
#389 "You Actually Getting Results or Just Feeling Busy?"
|
May 25, 2026 |
|
#388 "Why 5am Changes Everything (And It's Got Nothing To Do With The Time)".
|
May 18, 2026 |
|
#387 "To yourself be true"
|
May 11, 2026 |
|
#386 "How to Solve Any Problem (Without Losing Your Mind Doing It)".
|
May 04, 2026 |
|
#385 "The Preparation Trap".
|
Apr 27, 2026 |
|
#384 "Do less stuff you don't want to do".
|
Apr 20, 2026 |
|
#383 "Improving your mental health with things that feel out of your control"
|
Apr 13, 2026 |
|
#382 “The Manosphere Problem Is Actually a Structure Problem”.
|
Apr 06, 2026 |
|
#381 "You already have everything you need to do what you want to do"
|
Mar 30, 2026 |
|
#380 "Stop going through the motions".
|
Mar 23, 2026 |
|
#379 If Your Energy Is Low, Start With These Three Things
|
Mar 09, 2026 |
|
#378 "Always Reacting, Rarely Directing"
|
Mar 02, 2026 |
|
#377 "Carrying Too Much Mentally".
|
Feb 23, 2026 |
|
#376 "Busy doesn't mean effective".
|
Feb 16, 2026 |
|
#375 "Smallest actionable step".
|
Feb 09, 2026 |
|
#374 "January Lied to You. February Tells the Truth."
|
Feb 02, 2026 |
|
#373 "Your Excuses Are More Exhausting Than The Work"
|
Jan 26, 2026 |
|
#372 You've Got Less Time Than You Think (And You're Wasting It)"
|
Jan 19, 2026 |
|
#371 You're Not Burnt Out, You're Just Doing Sh*t You Hate".
|
Jan 12, 2026 |
|
#370 "You Already Know What Needs to Change"
|
Jan 05, 2026 |
|
#369 "How to Start 2026 Without Crashing in February"
|
Dec 29, 2025 |
|
#368 "In the Thick of It (What to Remember This Christmas)"
|
Dec 22, 2025 |
|
#367 "How to Do an End of Year Reflection (The Practical Version)"
|
Dec 15, 2025 |
|
#366 "Consistency Isn't What You Think It Is".
|
Dec 11, 2025 |
|
#365 "Find Your Anchor- One Thing To Control When Everything Feels Out Of Control".
|
Nov 24, 2025 |
|
#364 "Anxiety and how to deal with it"
|
Nov 03, 2025 |
|
#363 "Permission to Be Rubbish"
|
Oct 27, 2025 |
|
#362 "The Savage Protocol - Why I'm Starting Over"
|
Oct 20, 2025 |
|
#361 "Feel It, Don't Feed It".
|
Oct 13, 2025 |
|
#360 "There Is No Tomorrow- How Discipline Sets You Free"
|
Oct 06, 2025 |
|
#359 "Better or Easier? (Spoiler: You're Lying to Yourself)"
|
Sep 29, 2025 |
|
#358 "Trust the Process- How Patience and Intuition Create Better Decisions".
|
Sep 22, 2025 |
|
#357 "The 3 Missing Connections That Are Secretly Destroying Your Happiness"
|
Sep 15, 2025 |
|
#356 "The elephant in the room".
|
Sep 08, 2025 |
|
#355 "Let it be - time to talk spirituality"
|
Sep 01, 2025 |
|
#354 "The power of inspiration".
|
Aug 11, 2025 |
|
#353 "Letting go of social media - It's brilliant".
|
Jul 28, 2025 |
|
#352 "Living in the NOW - Find more peace and enjoyment in life"
|
Jul 14, 2025 |
|
#351 "How to Stay Motivated When Life Gets Hard".
|
Jun 30, 2025 |
|
#350 "Busting limiting beliefs".
|
Jun 23, 2025 |
|
#349 "The power of a flexible mindset"
|
Jun 16, 2025 |
|
#348 "How to manage and remove anxiety".
|
Jun 09, 2025 |
|
#347 "The power of accountability - get where you want to be faster"
|
Jun 02, 2025 |
|
#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"
|
May 26, 2025 |
|
#345 "The mindset of total focus (Part 2)"
|
May 19, 2025 |
|
#344 "The mindset of total focus (Part 1)"
|
May 12, 2025 |
|
#343 "Mindful eating for better mental, physical and emotional wellness".
|
May 05, 2025 |
|
#342 "The Power of Positive Self-Talk- How to Change Your Inner Dialogue"
|
Apr 28, 2025 |
|
#341 "Building Resilience- How to Bounce Back from Life's Challenges
|
Apr 21, 2025 |
|
#340 "The Truth About Self-Doubt (And How to Beat It)".
|
Apr 14, 2025 |
|
#339 " 5 Daily Mindset Habits- Simple Practices That Lead to Big Results".
|
Apr 07, 2025 |
|
#338 "6 simple things you can do to be happier"
|
Mar 31, 2025 |
|
#337 "How to experience more peace, focus and productivity by simplifying your life"
|
Mar 24, 2025 |
|
#336 "Test, review, tweak - A recipe for success and growth in anything"
|
Mar 17, 2025 |
|
#335 "The Role of Positive Affirmations in Shaping Your Reality"
|
Mar 10, 2025 |
|
#334 "Meditation for busy minds-Finding calm in chaos".
|
Mar 03, 2025 |
|
#333 "From Procrastinator to Action Taker: Unlocking Your Productivity Power"
|
Feb 24, 2025 |
|
#332 "The Power of Saying ‘No’: How to Prioritise Your Well-Being"
|
Feb 17, 2025 |
|
#331 "Overcoming Fear: How to Turn Your Doubts Into Motivation"
|
Feb 10, 2025 |
|
#330 "How to achieve more goals in less time"
|
Feb 03, 2025 |
|
#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health
|
Jan 27, 2025 |
|
#328 "Use this morning routine if you want to have a successful day"
|
Jan 20, 2025 |
|
#327 "The Mindset of clean eating, some hacks to eating better"
|
Jan 13, 2025 |
|
#326 "Avoid this trap if you want 2025 to be a success"
|
Jan 06, 2025 |
|
#325 "Setting powerful goals for 2025 (Part 3)
|
Dec 30, 2024 |
|
# 324 Setting powerful goals for 2025 (Part 2)
|
Dec 23, 2024 |
|
#323 "Setting powerful goals for 2025 (Part 1)
|
Dec 16, 2024 |
|
#322 "Why patience is importnat and how to develop it"
|
Dec 09, 2024 |
|
#321 "How to change something you're not happy with and what's stopping you"
|
Dec 02, 2024 |
|
#320 "How to remove stress, worry and anxiety, quickly and easily."
|
Nov 25, 2024 |
|
#319 "Want more energy? Listen to this!
|
Nov 18, 2024 |
|
#318 "Be and action taker"
|
Nov 11, 2024 |
|
#317 "Get Clear"
|
Nov 04, 2024 |
|
#316 "Fall down 7 times, stand up 8"
|
Oct 28, 2024 |
|
#315 "Simplification and being efficient."
|
Oct 21, 2024 |
|
#314 "Do hard things"
|
Oct 14, 2024 |
|
#313 "Back to Basics"
|
Oct 07, 2024 |
|
#312 "Nothing changes until you do"
|
Sep 30, 2024 |
|
#311 "Why am I doing this?"
|
Sep 23, 2024 |
|
#310 "When you feel fed up, do this!"
|
Sep 16, 2024 |
|
#309 "Use time pressure (The J.E.T Method)"
|
Sep 09, 2024 |
|
#308 "If you don't love it, don't do it."
|
Sep 02, 2024 |
|
#307 "From Carnivore to Keto to "GB Keto" in 130 days"
|
Aug 26, 2024 |
|
#306 "Death Ground"
|
Aug 19, 2024 |
|
#305 "These 2 things trump inspiration and motivation"
|
Aug 12, 2024 |
|
#304 "Rest & Reset"
|
Aug 05, 2024 |
|
#303 "You don't always get what you want. But you do get what you need"
|
Jul 29, 2024 |
|
#302 "Turn a problem into a project"
|
Jul 22, 2024 |
|
#301 "organise your space"
|
Jul 15, 2024 |
|
#300 "A milestone episode about GOALS"
|
Jul 08, 2024 |
|
#299 "Having boundaries"
|
Jul 01, 2024 |
|
#298 "Plan an adventure"
|
Jun 24, 2024 |
|
#297 "Use you accomplishments"
|
Jun 17, 2024 |
|
#296 "Find your source of motivation"
|
Jun 10, 2024 |
|
#295 "Be caresful who infuences you"
|
Jun 03, 2024 |
|
#294 "Hey June - New Month Episode"
|
Jun 01, 2024 |
|
#293 "Going Old Skool"
|
May 27, 2024 |
|
#292 "I went carnivore for 30 days and this is what happened.
|
May 20, 2024 |
|
#291 "Do this to enjoy stuff you don't like doing"
|
May 13, 2024 |
|
#290 "Using your intuition"
|
May 06, 2024 |
|
#289 "New Month - Get up early"
|
May 01, 2024 |
|
#288 "There is always a way!"
|
Apr 29, 2024 |
|
#287 "Energy on demand"
|
Apr 22, 2024 |
|
#286 "Copy what they did"
|
Apr 15, 2024 |
|
#285 "Felling lost? do this!"
|
Apr 08, 2024 |
|
#284 "How to better manage your time"
|
Apr 01, 2024 |
|
#283 "Red Flags"
|
Mar 25, 2024 |
|
#282 "Spring is here"
|
Mar 20, 2024 |
|
#281 "What are you feeling? What do you want?"
|
Mar 18, 2024 |
|
#280 "Finish what you start"
|
Mar 11, 2024 |
|
#279 "New month and being efficient"
|
Mar 04, 2024 |
|
#278 "Planning and the nothing box"
|
Feb 26, 2024 |
|
#277 "Relight your fire"
|
Feb 19, 2024 |
|
#276 "Don't quit, adapt"
|
Feb 12, 2024 |
|
#275 "Experiementing and taking risks with Sue"
|
Feb 05, 2024 |
|
#274 "New month, let's move"
|
Feb 01, 2024 |
|
#271 "If it's not working, change it!"
|
Jan 29, 2024 |
|
#272 "Why everyone should journal (and I do mean everyone)"
|
Jan 22, 2024 |
|
#271 "Goal Overwhelm"
|
Jan 15, 2024 |
|
#270 "1 down 51 to go"
|
Jan 08, 2024 |
|
#269 "It's a new year, Hello 2024"
|
Jan 01, 2024 |
|
#268 "Winter is here"
|
Dec 22, 2023 |
|
#267 "Processing negative emotions"
|
Dec 18, 2023 |
|
#266 "Setting intentions for 2024"
|
Dec 11, 2023 |
|
#265 "Going all in"
|
Dec 04, 2023 |
|
#264 "Let's do December"
|
Dec 01, 2023 |
|
#263 "Starting a challenge or Goal the right way"
|
Nov 27, 2023 |
|
#262 "Ever get stuck in a rut?"
|
Nov 20, 2023 |
|
#261 "Bob talks about Ikigai"
|
Nov 13, 2023 |
|
#260 "Going from Bad to Good"
|
Nov 06, 2023 |
|
#259 "Hello November"
|
Nov 01, 2023 |
|
#258 "Getting more organised"
|
Oct 30, 2023 |
|
#267 "letting things go"
|
Oct 23, 2023 |
|
#266 "Bringing up the rear"
|
Oct 16, 2023 |
|
#265 "Don't ignore little niggles"
|
Oct 09, 2023 |
|
#264 "New month and restarting old habits"
|
Oct 02, 2023 |
|
#263 "Autumn and avoiding SAD"
|
Sep 25, 2023 |
|
#262 "Essential Skills Part 3"
|
Sep 18, 2023 |
|
#261 "Essential Skills Part 2"
|
Sep 11, 2023 |
|
#260 "Essential Skills Part 1"
|
Sep 04, 2023 |
|
#259 "Think & Grow Rich"
|
Sep 01, 2023 |
|
#258 "The 12 Habits"
|
Aug 28, 2023 |
|
#257 "I did a 3 day water fast!"
|
Aug 21, 2023 |
|
#256 "Less choice is better"
|
Aug 14, 2023 |
|
#255 "When it doesn't go to plan"
|
Aug 07, 2023 |
|
#254 "New month...August"
|
Aug 01, 2023 |
|
#253 "Be honest with yourself"
|
Jul 31, 2023 |
|
#252 "appreciation of home"
|
Jul 24, 2023 |
|
#251 "Beginnings and Ends"
|
Jul 17, 2023 |
|
#250 "A new milestone"
|
Jul 10, 2023 |
|
#249 "Just BE"
|
Jul 03, 2023 |
|
#248 "New Month!"
|
Jul 01, 2023 |
|
#247 "What would you do if you could not fail?"
|
Jun 26, 2023 |
|
#246 "Letting things go"
|
Jun 19, 2023 |
|
#245 "Living in the past"
|
Jun 12, 2023 |
|
#244 "All the small things"
|
Jun 05, 2023 |
|
#243 "Hello June"
|
Jun 01, 2023 |
|
#242 "Routines"
|
May 29, 2023 |
|
#241 "Starting and finishing"
|
May 22, 2023 |
|
#240 "Turing a corner"
|
May 15, 2023 |
|
#239 "Back to basics"
|
May 10, 2023 |
|
#238 "Constant Improvement"
|
May 08, 2023 |
|
#237 "A perfect May? and planning ahead"
|
May 01, 2023 |
|
#236 "The Power Of Obsession"
|
Apr 24, 2023 |
|
#235 “keep going”
|
Apr 18, 2023 |
|
#234 “The blame game”
|
Apr 10, 2023 |
|
#233 "Awesome April and Peace"
|
Apr 03, 2023 |
|
#232 "Food and mood"
|
Mar 27, 2023 |
|
#231 "A routine to boost your mental health"
|
Mar 23, 2023 |
|
#230 "Spring is here!"
|
Mar 20, 2023 |
|
#229 "Just Be You"
|
Mar 17, 2023 |
|
#228 "The need to take time out"
|
Mar 13, 2023 |
|
#227 "What gives you joy? Do that!"
|
Mar 06, 2023 |
|
#226 "Reflecting"
|
Feb 27, 2023 |
|
#225 "My awakening to my truth"
|
Feb 20, 2023 |
|
#224 "Motion effects Emotion
|
Feb 13, 2023 |
|
#223 "Tweaks"
|
Feb 06, 2023 |
|
#222 "How goes the goals?"
|
Jan 30, 2023 |
|
#221 "Getting professional help"
|
Jan 23, 2023 |
|
#220 "Progression"
|
Jan 16, 2023 |
|
#219 "Training & Nutrition"
|
Jan 09, 2023 |
|
#218 "2 ways to attack goals"
|
Jan 02, 2023 |
|
#217 "What do you want next year?"
|
Dec 26, 2022 |
|
#216 "Reflect & Review"
|
Dec 19, 2022 |
|
#215 "Christmas prep 3 Emotional"
|
Dec 12, 2022 |
|
#214 "Christmas Prep 2 Mindset"
|
Dec 05, 2022 |
|
#213 "December is here, a brand new month"
|
Dec 01, 2022 |
|
#212 "Christmas Prep 1"
|
Nov 28, 2022 |
|
#211 "Black Friday & Thanksgiving
|
Nov 21, 2022 |
|
#210 FFT "Influencers"
|
Nov 17, 2022 |
|
#209 "Taking a pause"
|
Nov 14, 2022 |
|
#208 "Using time better"
|
Nov 07, 2022 |
|
#207 "A New Month :-)"
|
Nov 01, 2022 |
|
#206 "Happy Birthday to Me"
|
Oct 31, 2022 |
|
#205 "Political Mess"
|
Oct 24, 2022 |
|
#204 "Decluttering and Keeping things for best"
|
Oct 17, 2022 |
|
#203 "Transitions"
|
Oct 10, 2022 |
|
#202 "No Zero-Days"
|
Oct 03, 2022 |
|
#201 "Autumn"
|
Sep 26, 2022 |
|
#200 "Moving On"
|
Sep 20, 2022 |
|
#199 "The other side of disappointment"
|
Sep 12, 2022 |
|
#198 "RIP Queen Elizabeth"
|
Sep 09, 2022 |
|
#197 "Change"
|
Sep 06, 2022 |
|
#196 "New Month, New Season"
|
Sep 01, 2022 |
|
#195 "Clowns and Clown Shoes
|
Aug 29, 2022 |
|
#194 "The big 60 and feeling unworthy"
|
Aug 23, 2022 |
|
#193 "Regrets, Ego and Living In The Past"
|
Aug 15, 2022 |
|
#192 "Increasing your life energy"
|
Aug 08, 2022 |
|
#191 "Letting things go & Awakenings"
|
Aug 02, 2022 |
|
#190 "Going with the flow"
|
Jul 25, 2022 |
|
#189 "Know your truth"
|
Jul 19, 2022 |
|
#188 "Push V Pull energy"
|
Jul 05, 2022 |
|
#187 "Some changes on the podcast and looking ahead to July"
|
Jun 28, 2022 |
|
#186 "Summer has started"
|
Jun 21, 2022 |
|
#185 "Last podcast of Spring"
|
Jun 14, 2022 |
|
#183 "The Jubilee and celebrating"
|
Jun 07, 2022 |
|
#182 "New month incoming"
|
May 31, 2022 |
|
#181 "Routines"
|
May 24, 2022 |
|
#180 "A book to sort your head out"
|
May 17, 2022 |
|
#179 "What do you want to achieve by the end of summer?"
|
May 10, 2022 |
|
#178 "Calories"
|
May 04, 2022 |
|
#177 "New focus"
|
May 02, 2022 |
|
#176 "Fitness Project Update 2"
|
Apr 29, 2022 |
|
#175 "Sleep on it"
|
Apr 27, 2022 |
|
#174 "Bodyweight"
|
Apr 22, 2022 |
|
#173 "The road less traveled"
|
Apr 20, 2022 |
|
#172 "Now it begins"
|
Apr 18, 2022 |
|
#171 "Easter"
|
Apr 15, 2022 |
|
#170 "Feels new"
|
Apr 13, 2022 |
|
#169 "Who can you help?"
|
Apr 11, 2022 |
|
#168 "Structure"
|
Apr 08, 2022 |
|
#167 "Doubt"
|
Apr 06, 2022 |
|
#166 "Art"
|
Apr 04, 2022 |
|
#165 "April fool"
|
Apr 01, 2022 |
|
#164 "End of 1st quarter"
|
Mar 30, 2022 |
|
#163 "Practicing awareness"
|
Mar 28, 2022 |
|
#162 "Spring clean"
|
Mar 25, 2022 |
|
#161 "Spring"
|
Mar 23, 2022 |
|
#160 "Good news"
|
Mar 21, 2022 |
|
#159 "Sit with the tension"
|
Mar 18, 2022 |
|
#158 "Self Doubt"
|
Mar 17, 2022 |
|
#157 "Focus on what needs to be done"
|
Mar 16, 2022 |
|
#156 "If you worry, listen to this"
|
Mar 11, 2022 |
|
#155 "Your 5 a day"
|
Mar 09, 2022 |
|
#154 "Your personal tool kit"
|
Mar 07, 2022 |
|
#153 "The cookie jar"
|
Mar 04, 2022 |
|
#152 "The hate list"
|
Mar 02, 2022 |
|
#151 "Check the facts"
|
Feb 28, 2022 |
|
#150 "Consistency"
|
Feb 25, 2022 |
|
#149 "Grounding Yourself"
|
Feb 23, 2022 |
|
#148 "Momentum"
|
Feb 21, 2022 |
|
#147 "Short term goals part 3"
|
Feb 18, 2022 |
|
#146 "Short term goals part 2"
|
Feb 16, 2022 |
|
#145 "Short term goals Part 1"
|
Feb 14, 2022 |
|
#144 "Are you easily offended?"
|
Feb 11, 2022 |
|
#143 "Slow down to speed up"
|
Feb 09, 2022 |
|
#142 "Burning Bridges"
|
Feb 07, 2022 |
|
#141 "5 Minutes In A Morning"
|
Feb 04, 2022 |
|
#140 "Listen To Your Body"
|
Feb 02, 2022 |
|
#139 "Find Your Tribe"
|
Jan 31, 2022 |
|
#139 "Now. Be Yourself"
|
Jan 28, 2022 |
|
#137 "Make time"
|
Jan 26, 2022 |
|
#136 "How's it going?"
|
Jan 24, 2022 |
|
#135 "Does it feel good?"
|
Jan 21, 2022 |
|
#134 "Run your own race"
|
Jan 19, 2022 |
|
#133 “An experiment with simplicity”
|
Jan 17, 2022 |
|
#132 "Be creative"
|
Jan 14, 2022 |
|
#131 "Thoughts of January from and ex PT"
|
Jan 12, 2022 |
|
#130 "First week at the gym"
|
Jan 10, 2022 |
|
#129 "Having a laugh"
|
Jan 07, 2022 |
|
#128 "Overweight thoughts"
|
Jan 06, 2022 |
|
#127 "A bit about diet"
|
Jan 05, 2022 |
|
#126 "I have a couple of resolutions"
|
Jan 04, 2022 |
|
#125 "FIT for Purpose"
|
Jan 03, 2022 |
|
#124 "Evolving"
|
Dec 30, 2021 |
|
#123 "Traditions"
|
Dec 24, 2021 |
|
#122 "Rest and reset"
|
Dec 23, 2021 |
|
#121 "Less fortunate than you"
|
Dec 22, 2021 |
|
#121 "Don't Stress"
|
Dec 21, 2021 |
|
#119 "A random act of kindness"
|
Dec 20, 2021 |
|
#118 "Christmas Films"
|
Dec 19, 2021 |
|
#117 "Experiences"
|
Dec 18, 2021 |
|
#116 "create space"
|
Dec 17, 2021 |
|
#115 "Physical Energy"
|
Dec 16, 2021 |
|
#114 "A time to plan"
|
Dec 15, 2021 |
|
#113 "Don't waste your energy"
|
Dec 14, 2021 |
|
#112 "If it matters to you, it matters"
|
Dec 13, 2021 |
|
#111 "Paying compliments"
|
Dec 12, 2021 |
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#110 "Attitude of gratitude"
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Dec 11, 2021 |
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#109 "Ready, steady, cook"
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Dec 10, 2021 |
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#108 "Only good stuff"
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Dec 09, 2021 |
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#107 "water, just water"
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Dec 08, 2021 |
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#106 "Sleep"
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Dec 07, 2021 |
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#105 "Vitamins"
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Dec 06, 2021 |
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#104 "Eclectic musical tastes"
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Dec 05, 2021 |
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#103 "Weekend energy"
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Dec 04, 2021 |
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#102 "A book before Christmas"
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Dec 03, 2021 |
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#101 "Room 101"
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Dec 02, 2021 |
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#100 "Challenge done"
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Dec 01, 2021 |
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#99 "we all feel negative sometimes"
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Nov 30, 2021 |
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#98 "challenging Conditions"
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Nov 29, 2021 |
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#97 "Childlike not childish"
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Nov 28, 2021 |
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#96 "Not happy? do it again"
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Nov 27, 2021 |
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#95 "The 3 stages of development"
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Nov 26, 2021 |
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#94 "Personal Development Challenges"
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Nov 25, 2021 |
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#93 "The next challenge"
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Nov 24, 2021 |
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#92 "Knowing it's done"
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Nov 23, 2021 |
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#91 "Awareness, speed awareness"
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Nov 22, 2021 |
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#90 "Mastermind Groups"
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Nov 21, 2021 |
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#89 "Money to Make you more valuable"
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Nov 20, 2021 |
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#88 "Spiritual Growth"
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Nov 19, 2021 |
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#87 "Friendships"
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Nov 18, 2021 |
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#86 "Invest in your health"
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Nov 17, 2021 |
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#85 "Best way to invest in knowledge"
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Nov 16, 2021 |
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#84 "Investing"
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Nov 15, 2021 |
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#83 "When the going gets tough"
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Nov 14, 2021 |
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#82 "Becoming a radiator"
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Nov 13, 2021 |
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#81 "Gets you thinking"
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Nov 12, 2021 |
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#80 "Half in a quarter"
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Nov 11, 2021 |
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#79 "The C Word"
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Nov 10, 2021 |
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#78 "Speed"
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Nov 09, 2021 |
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#77 "Burn your bridges"
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Nov 08, 2021 |
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#76 "Milestones"
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Nov 07, 2021 |
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#75 "The Inner Critic"
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Nov 06, 2021 |
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#74 "Bananas#
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Nov 05, 2021 |
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#73 "Streaks"
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Nov 04, 2021 |
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#72 "Take Note"
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Nov 03, 2021 |
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#71 "Written down goals"
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Nov 02, 2021 |
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#70 "I hate this time of year"
|
Nov 01, 2021 |
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#69 "Upgrading the operating system"
|
Oct 27, 2021 |
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#68 "Feeling unworthy"
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Oct 20, 2021 |
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#67 "What's the point?"
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Oct 13, 2021 |
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#66 "Saying NO"
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Oct 07, 2021 |
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#65 "Be Prepared"
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Sep 29, 2021 |
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#64 "A new season"
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Sep 22, 2021 |
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#63 "Upping your game"
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Sep 15, 2021 |
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#62 "First steps"
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Sep 08, 2021 |
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#61 "The 3 P's"
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Sep 03, 2021 |
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#60 "Don't let it build up"
|
Aug 26, 2021 |
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#59 "Don't mention the S word"
|
Aug 18, 2021 |
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#58 "What resources do you have?"
|
Aug 11, 2021 |
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#57 "Efficiency"
|
Aug 04, 2021 |
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#56 "Distractions"
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Jul 28, 2021 |
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#55 "Starting and Stopping"
|
Jul 20, 2021 |
|
#54 "I will be back in Autumn"
|
Jun 10, 2021 |
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#53 "Do the prep"
|
Jun 09, 2021 |
|
#52 "Natural rhythm and new season"
|
Jun 02, 2021 |
|
#51 "Evolution"
|
May 26, 2021 |
|
#50 "Talking about choices with Sue"
|
May 19, 2021 |
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#49 "Talking challenges with John Steel"
|
May 12, 2021 |
|
#48 "Challenges and stuff"
|
May 05, 2021 |
|
#47 "Get some help"
|
Apr 28, 2021 |
|
#46 "Not in the mood?"
|
Apr 21, 2021 |
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TGBP#45 "Lockdowns easing"
|
Apr 14, 2021 |
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TGBP#44 "Two G's and a J"
|
Apr 07, 2021 |
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TGBP#43 "Up on a hill with John"
|
Apr 01, 2021 |
|
TGBP#42 "Spring has sprung"
|
Mar 24, 2021 |
|
TGBP#41 "Who are ya?"
|
Mar 17, 2021 |
|
TGBP#40 "Books and tings"
|
Mar 10, 2021 |
|
TGBP#39 "Be Yourself"
|
Mar 04, 2021 |
|
TGBP#38 "I'm Back"
|
Feb 24, 2021 |
|
TGBP#37 "That's all folks"
|
Feb 09, 2021 |
|
TGBP#36 "Talking structure with John Steel"
|
Feb 03, 2021 |
|
TGBP#35 "Walking into discipline"
|
Jan 27, 2021 |
|
TGBP #34 "The opportunity in the moment"
|
Jan 19, 2021 |
|
TGBP#33 "A few thoughts on what the future may look like"
|
Jan 11, 2021 |
|
TGBP#32 "If your not happy, it's time for change"
|
Dec 29, 2020 |
|
TGBP#31 "Talking creativity with Sue"
|
Dec 16, 2020 |
|
TGBP#30 "The importance of preparation"
|
Dec 07, 2020 |
|
TGBP#29 "Visualisation and imagination"
|
Nov 24, 2020 |
|
TGBP#28 "Optimism, positivity and opportunities"
|
Nov 17, 2020 |
|
TGBP#27 "I feel the need, the need for speed"
|
Nov 12, 2020 |
|
TGBP#26 "Lockdown part 2, with John"
|
Nov 05, 2020 |
|
TGBP#25 "Evolution not revolution"
|
Oct 28, 2020 |
|
TGBP#24 "Talking story with John Steel"
|
Oct 20, 2020 |
|
TGBP#23 "A chat with Sue around awareness and her knee injury"
|
Oct 14, 2020 |
|
TGBP#23 "What are you prepared to do?"
|
Oct 12, 2020 |
|
TGBP#21 "A new direction(again) and a session with John"
|
Oct 08, 2020 |
|
TGBP#20 "A day away from the internet"
|
Oct 07, 2020 |
|
TGBP#19 "Trust the process and be honest"
|
Sep 28, 2020 |
|
TGBP#18 "Personal Branding with John Steel"
|
Sep 24, 2020 |
|
TGBP#17 "The Social Dilemma"
|
Sep 21, 2020 |
|
TGBP#16 "doing 1000 miles and into Autumn
|
Sep 10, 2020 |
|
TGBP#15 "The harpist and the hills"
|
Aug 26, 2020 |
|
TGBP#14 "Put it into practice"
|
Aug 24, 2020 |
|
TGBP#13 "Dealing with uncertainty"
|
Aug 14, 2020 |
|
TGBP #012 "Phil Lee"
|
May 21, 2020 |
|
TGBP #011 "The new normal"
|
May 19, 2020 |
|
TGBP #10 "Exercise during lockdown"
|
Apr 14, 2020 |
|
TGBP #09 "Being Yourself"
|
Mar 09, 2020 |
|
TGBP #08 "The Rise Of The Content Creator"
|
Feb 25, 2020 |
|
TGBP #07 "Talking Environment with Sue"
|
Feb 22, 2020 |
|
TGBP #06 "The great outdoors & exercise"
|
Feb 06, 2020 |
|
TGBP #05 "Stand Out From The Crowd"
|
Jan 13, 2020 |
|
TGBP#004 "Veganuary with Sue
|
Jan 08, 2020 |
|
TGBP #003 "Through the lens"
|
Dec 04, 2019 |
|
#002 "Dan and Bob"
|
Nov 29, 2019 |
|
#001 "Playing with fire"
|
Nov 05, 2019 |