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Episode | Date |
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Accidental Entrepreneur: How I Started, What Has Worked Wisdom, & What Now?
|
Apr 15, 2024 |
[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville Trip, New Car, and More!
|
Apr 04, 2024 |
What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This
|
Mar 25, 2024 |
"Wouldn't It Be Fun If..."
|
Mar 18, 2024 |
Parenting is Hard... Be A B- Parent with Harmony in the Home Host Kelly Hutchenson
|
Mar 11, 2024 |
[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT
|
Feb 26, 2024 |
Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
|
Feb 19, 2024 |
The ONE Thing That Helped Me Stop Sweating the Small Stuff...
|
Feb 12, 2024 |
Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Social Media & Over Consuming Content
|
Feb 05, 2024 |
Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder
|
Jan 29, 2024 |
Greater Than Money Moments
|
Jan 22, 2024 |
[RANT] PMDD Can SUCK IT!
|
Jan 15, 2024 |
Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle
|
Jan 08, 2024 |
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation
|
Jan 04, 2024 |
My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate
|
Dec 18, 2023 |
[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!
|
Dec 14, 2023 |
Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year
|
Dec 04, 2023 |
A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach
|
Nov 27, 2023 |
Holiday Hacks to Save Your Sanity: Digital Tools, Gift Giving, Communication, & More | How Can Moms Stay Sane During the Busy Holiday Season?
|
Nov 06, 2023 |
Delicious & Nutritious: Fall and Winter Meal Ideas | The Best Healthy Meals for Cold Weather
|
Oct 30, 2023 |
Working in Full Alignment | How Human Design has Helped Me Grow My Business This Year with Lauren Francois Human Design, Money, & Mindset Expert
|
Oct 23, 2023 |
[GIRL CHAT] 13 Years as an Accidental Entrepreneur | Lessons I Have Learned... Advice I Would Give...
|
Oct 18, 2023 |
Optimize Your Productivity Using Your Cycle | The Ultimate Hack for Women: Can Understanding Your Menstrual Cycle Boost Your Productivity?
|
Oct 16, 2023 |
3 Things That Changed My Life This Year! *NOT EXAGGERATING*
|
Oct 09, 2023 |
[GIRL CHAT] Sept Recap, Business Rant, Feeling Strong in Decisions, Fitness Update, Soup Season, & MORE!
|
Oct 02, 2023 |
FALL Back into Routine: Nutrition & Nourishment for Energy and Balance Through the Holidays
|
Sep 28, 2023 |
FALL Back Into Routine: Wellness & Fitness Advice for the New Season
|
Sep 25, 2023 |
Understanding Your Cycle for Entrepreneurs | Can syncing your business with your menstrual cycle boost productivity and creativity?
|
Sep 18, 2023 |
[GIRL CHAT] Hot Takes, Rollercoaster Over-Reacting, Starting to VLOG, Announcing Patreon, & More
|
Sep 15, 2023 |
Women, Money, & Faith | Exploring the Proverbs 31 Woman: A Biblical Guide to Financial Wisdom for Women
|
Sep 14, 2023 |
The Most Brilliant and Simple Explanation of Nutrition You’ll Ever Hear! Non-Complicated Nutrition: How to Nourish Your Body and Mind with Ease
|
Sep 11, 2023 |
Syncing Your Fitness and Nutrition with Your Menstrual Cycle | A Well-Rounded Approach: Understanding Your Menstrual Cycle for Better Fitness and Nutrition
|
Sep 05, 2023 |
[GIRL CHAT] Transitions, Chaning & Taking the Next Right Step, Ariana Will Take Your Man, New Faves,
|
Aug 31, 2023 |
How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!
|
Aug 28, 2023 |
[GIRL CHAT] Powerful Birthday Journaling, AM & PM Routines, Dropping the Ball & Being Ok, Style Inspo, & More!
|
Aug 17, 2023 |
ADHD & Hormones: When Your Brain Goes on a Roller Coaster Ride | Hormones, ADHD, and Postpartum: Unraveling the Complex Connection
|
Aug 15, 2023 |
Pilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret
|
Aug 08, 2023 |
[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!
|
Aug 01, 2023 |
How to Manage Your Time, The Key to Balancing Work, Family, and Self Care, & Achieve Your Goals with Less Stress & Overwhelm! | ”How do I do it all...” *special podcast only exclusive announcement*
|
Jul 26, 2023 |
The Secret to Effortless Productivity: Unlocking the Magic of Routines | A Step-by-Step Guide to Finding What Works for You
|
Jul 18, 2023 |
[GIRL CHAT] 75 Mom Challenge, Mid-Year Check In, Back to School Hacks, Social Media Breaks & so much more!
|
Jul 13, 2023 |
Mama Needs a TIMEOUT! | What to do When You Need a Break! | The Importance of Alone Time for Moms: How to Prioritize Self-Care and Recharge
|
Jun 29, 2023 |
[GIRL CHAT] Summer Morning Routine, Fun Journal Prompt, What I Learned from Blue Ivy, Lainey Wilson, & Jennifer Garner, Fashion & Style for Summer, & MORE!
|
Jun 22, 2023 |
How Many Days a Week Should You Work Out to See Results? Creating a Personalized Fitness Plan for Optimal Results and Well-Being! My 2023 Fitness Plan Update! My Mission to Love Pilates!
|
Jun 13, 2023 |
[GIRL CHAT] Summer Plans & Routine, Alcohol, Mel Robbins ”let them” Theory, Berberine for Weight Loss,Glowy Skin, Playlists, Unpopular (bra) Opinion, & More
|
Jun 06, 2023 |
Leveling Out Your Hormones vs. Balancing Your Hormones
|
May 30, 2023 |
Overcoming Mom Rage: Practical Tips for Christian Mothers | Guest Interview with Elizabeth Andreyevskiy | Managing Mom Burnout: Strategies for Emotional Health
|
May 23, 2023 |
Wealth, Money, & Motherhood | The Importance of Women Becoming Wealthy, Teaching Kids About Money, How Money Improves Your Relationships, & MORE | Conversation with Lauren Francois
|
May 16, 2023 |
How to Enjoy Eating Veggies Interview with Brittany Mullins | From Blog to Cookbook: The Evolution of Eating Bird Food
|
May 09, 2023 |
Hate Tracking Your Food? What You Need to Know About Tracking Your Food and Weight Loss | From Restriction to Empowerment: The Mindful Approach to Tracking Food
|
May 02, 2023 |
[GIRL CHAT] Youtube Podcasts, How to Get Rich on Netflix, Super Mario Movie, Kids Gifts, and More!
|
Apr 27, 2023 |
Realistically Living in Sync with Your Cycle: How & Why Any Woman Can Sync with Their Cycle!
|
Apr 25, 2023 |
Is Life Too Busy? From Burnout to Balance: How to Create a Productive Mindset When You’re Busy
|
Apr 18, 2023 |
[Girl Chat] travel, getting family to eat healthier, movies, breaking cycle ”rules,” & more!
|
Apr 13, 2023 |
A Chat About Losing 5-10 Pounds... Realistic Weight Loss, Body Recomposition, and Tips if You Really Want Those Last Pounds to Come Off!
|
Apr 11, 2023 |
The Mediterranean Diet: A Time-Tested Approach to Optimal Health | Best Overall Diet for 6 Years Running
|
Apr 04, 2023 |
[GIRL CHAT] - travel, trusting your intuition, *manifesting* as a Christian HOT TAKE, new music, goals & intention check in, and more!
|
Mar 30, 2023 |
Evening Routine - How to Wind Down, Relax, and Get a Restful Night of Sleep. Night Time Routine That Has Changed My Life!
|
Mar 28, 2023 |
Daily Routine - Day in the Life of a Work from Home Mom - Mompreneur
|
Mar 21, 2023 |
6 Ways to Boost Your Energy in the Afternoon - Do You Struggle with Energy in the Afternoon! Quick Tips for More Energy!
|
Mar 14, 2023 |
[Girl Chat] Overwhelm, Ditch Social Media, Swim Suits, Extensions, My Workouts, and more!
|
Mar 10, 2023 |
Simple & Delicious Meal Ideas for Each Phase of Your Cycle - Quick Meal Ideas for Healthy Hormones
|
Mar 07, 2023 |
How to Plan & Organize Your Week! BONUS - Productive Sunday Reset!
|
Feb 28, 2023 |
Freedom from the Scale [4 months of not weighing in], Dry Winter Skin Hack, I’m Upgrading My Life - Starting with Extensions, and more random convo!
|
Feb 23, 2023 |
[B- Parenting] Let Go of Being the Perfect Parent | If You Feel Like Motherhood is NOT What You Thought it Would Be... Guest Kelly Hutchinson
|
Feb 21, 2023 |
Your Cycle & Intimacy - Happy VDay!
|
Feb 14, 2023 |
4 Daily Habits for Healthy Hormones
|
Feb 07, 2023 |
Are You Night Time Snacker? Does Eating Past 6pm Cause Weight Gain? 2 Tips for Evening Eating!
|
Feb 02, 2023 |
Emotional Eating - Why, What, and How for Emotional Eaters!
|
Jan 31, 2023 |
Nutrition & Your Cycle - 5 Step Meal Planning & Prep Process that is Easy for Busy Moms
|
Jan 26, 2023 |
Using Your Cycle as a Blueprint to Lose Weight!
|
Jan 24, 2023 |
[GIRL CHAT] Afraid to Make a Change or Do Something Different? How to Navigate New Things!
|
Jan 19, 2023 |
Declutter Your Home, Spend Less Time Cleaning, and Create a Reset Routine | Guest Lisa Lizotte
|
Jan 17, 2023 |
Q&A -Covid Hair Loss, Emotional Eating, What I Eat at a Restaurant, Still a Beachbody Coach?, and more!
|
Jan 12, 2023 |
How to Beat the Winter Blues and Be Happier! Have fun and be happier even with the cold, dreary weather!
|
Jan 10, 2023 |
My 2023 Fitness & Nutrition Plan - Workout for More Energy, Feeling Good, & Mental Health - Nutrition Strategy
|
Jan 05, 2023 |
Favorite Things of 2022 (you LOVE these!) What I am excited about for 2023!
|
Jan 03, 2023 |
4 Health Habits for Weight Loss! These 2022 trends are legit enough to keep doing to lose weight and keep it off in 2023!
|
Dec 27, 2022 |
[Lets Chat!] Mom meltdowns, what do I do for my ”job,” when things are going well, expect chaos!
|
Dec 15, 2022 |
Feeling like a failure? Defeated by the goals you set and don’t hit? How are you measuring success! Book Review: The Gap and The Gain
|
Dec 13, 2022 |
Low Energy, Crazy Cravings? Not feeling great and don’t know what it could be? - Stress, Cortisol, and Insulin Resistance
|
Dec 06, 2022 |
[Let’s Chat!] Depression, Sleep Deprivation, Anti-Social Media, Trends and more!
|
Dec 01, 2022 |
Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!
|
Nov 29, 2022 |
[Lets Chat!] Holiday Hacks & Overrated Traditions
|
Nov 22, 2022 |
HUSTLE IS NOT HARD WORK! There is a difference between hard work and hustle!
|
Nov 17, 2022 |
Uncomplicating Weight Loss with Intuitive Eating - guest Eva Rodriguez - tools and tips for losing weight once and for all!
|
Nov 15, 2022 |
Living in sync with your cycle as a stay at home mom! Learn how knowing your cycle leads to being a well-rounded, nurturing mom.
|
Nov 08, 2022 |
[lets chat!] Living in Sync, Making Changes, Crazy Months, and more!
|
Nov 04, 2022 |
[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!
|
Nov 03, 2022 |
Sync your business with your cycle. How to optimize your business work flows with your hormones.
|
Nov 01, 2022 |
Favorite Things - Fall 2022 Style, Books, Tortellini Soup & more!
|
Oct 27, 2022 |
3 Productivity Hacks for time management, to dos, and your cycle! Live aligned and intentionally productive!
|
Oct 25, 2022 |
No more Beachbody coaches?
|
Oct 18, 2022 |
[MOM STYLE] You DON’T have to lose weight to dress cute! How to feel stylish and put together as a mom!
|
Oct 11, 2022 |
(GIRL CHAT) bras, sleep, healing trauma and negative thoughts, and adding spice to your life.
|
Oct 06, 2022 |
Becoming Well-Rounded - identify and do more of what you enjoy!
|
Oct 04, 2022 |
Permission to Change - how to navigate the fears that come with making a change.
|
Sep 27, 2022 |
GIFT CARD GIVEAWAY 100K Celebration! - what changes will be coming, how I started podcasting, and behind the scenes of producing a podcast!
|
Sep 22, 2022 |
GIFT CARD GIVEAWAY! Celebrating 100,000 podcast downloads - where I started podcasting, what is changing, and behind the scenes of producing a podcast!
|
Sep 22, 2022 |
[RANT] - want to get into a realistic routine? How to establish a workout routine that works for your schedule.
|
Sep 20, 2022 |
Fall Wellness Plan - food & nutrition
|
Sep 15, 2022 |
Fall Wellness Plan - realistic and simple ways to live in sync with the season and your cycle.
|
Sep 13, 2022 |
RANT - failed 75 Hard again, low energy hacks, faith, and exciting things to come!
|
Sep 09, 2022 |
REGULATE your central nervous system like a BOSS! with guest Andrea Crowder
|
Sep 08, 2022 |
SURVIVING ON STRESS? 🚩 for chronic stress, habits to stop stress cycles, and what to do.
|
Sep 06, 2022 |
Midwestie Besties Joelle & Lauren Chat about Life Updates and What We Said We Would Never Do as But Are Now Guilty
|
Sep 02, 2022 |
Crazy Cravings and HANGRY before your period? What is going on and how to control cravings during this phase?
|
Aug 30, 2022 |
(RANT) be careful of who you take advice from, we don’t all have the same 24 hours
|
Aug 26, 2022 |
Importance of Activity & Nutrition - Back to School Wellness Series part 3
|
Aug 25, 2022 |
Supporting Mental & Emotional Wellness - you and your child’s - Back to School Wellness Series Day 2
|
Aug 24, 2022 |
Sanity Saving Systems and Routines for Back to School - Day 1 of Back to School Wellness Mini Series
|
Aug 23, 2022 |
Tracking Macros NOT Dieting, Supplements Specific for Your Needs, and more!
|
Aug 18, 2022 |
Fit Mom Chat with macro coach Grace Terbrock! Postpartum weight loss, strength training, food as a friend to food as fuel,
|
Aug 16, 2022 |
(Chat) Tracking Macros, how’s 75 Hard Challenge going, broken pinky
|
Aug 11, 2022 |
PMDD- like PMS but worse! is it PMDD or something else?
|
Jul 28, 2022 |
PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags!
|
Jul 26, 2022 |
Walk & Talk - Mom Worry - what is worrying helping and why do we worry about the small things?
|
Jul 19, 2022 |
(Girl Chat) Injury, Best Summer Clothing, Back to School Prep
|
Jul 12, 2022 |
[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!
|
Jul 05, 2022 |
ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.
|
Jun 30, 2022 |
Save time & have MORE FUN on the weekends! Productivity hacks for moms to relax and enjoy more free time.
|
Jun 28, 2022 |
Activity > Exercise
|
Jun 21, 2022 |
Birth Control - Can I still live in sync? What you need to know about birth control?
|
Jun 16, 2022 |
Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information.
|
Jun 14, 2022 |
Fit Friends Conversations - Intentional Hot Mom Summer Chat with Lauren Ricks
|
Jun 07, 2022 |
In a season of waiting? Bible Study - how are you handling the season of waitng?
|
Jun 02, 2022 |
What is TRUE self care? How moms can care for themselves and their families with healthy habits!
|
May 31, 2022 |
[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!
|
May 27, 2022 |
Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer!
|
May 26, 2022 |
SUMMER FITNESS PLAN - how to stay on track and have fun this summer!
|
May 24, 2022 |
[Nutrition Tips] How to enjoy eating health while having a balanced relationship with food.
|
May 19, 2022 |
How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.
|
May 17, 2022 |
(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!
|
May 12, 2022 |
Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!
|
May 10, 2022 |
Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this?
|
May 06, 2022 |
(Girl Chat) - Mother’s Day Expectations, Sibling Rivalry, and Perfection Motherhood
|
May 05, 2022 |
Faith & Femininity - taking the ”woo woo” out of cycle syncing. Don’t be weird about living in alignment with your cycle.
|
May 03, 2022 |
Spring Cleaning - how to start and stick to decluttering and cleaning your home for spring!
|
Apr 28, 2022 |
[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!
|
Apr 26, 2022 |
[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!
|
Apr 26, 2022 |
Girl Chat! - wtf spring?! Post Covid Hair Loss! Personal development books were toxic! Workout Update
|
Apr 21, 2022 |
2 tips to eat more and lose weight! How to lose weight without feeling HUNGRY all the time!
|
Apr 19, 2022 |
Faith & Femininity - NEW EXCITING PROJECT!
|
Apr 14, 2022 |
Morning Routine & Your Cycle - how to have a morning routine that supports your season of life and your cycle.
|
Apr 12, 2022 |
(Girl Chat) Nashville Recap, Skin Care, and Dressing Cute as a Mom
|
Apr 08, 2022 |
Spring Fitness, Nutrition, and Wellness Plan! How to optimize your health goals in this season!
|
Apr 07, 2022 |
Stubborn Weight or Weight Gain? What happens when you start supporting your hormones and increasing your metabolism!
|
Apr 06, 2022 |
SPRING! How to plan and enjoy this amazing season without burning out! Family Bucket List!
|
Apr 05, 2022 |
{CHAT} Body fat doesn’t mean fit! What it actually feels like when you feel good! Update! Off to Nashville!
|
Mar 31, 2022 |
How to change your negative thinking with Lauren Francios! Elevate your life mindset work!
|
Mar 29, 2022 |
How to change your negative thoughts! Take control of your thinking and change your life! Mental Health Series Part 4
|
Mar 24, 2022 |
The things that steal joy and make anxiety worse! Don’t let these things drain your emotional energy! Mental Health Series Part 4
|
Mar 22, 2022 |
Been thinking about therapy? What to expect, how to find the right one, and what therapy has been like for me.
|
Mar 17, 2022 |
What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2
|
Mar 15, 2022 |
Feeling OVERWHELMED? being a working mom is A LOT! How to combat overwhelm and set boundaries! INTENTIONAL PRODUCTIVITY with Julie
|
Mar 10, 2022 |
Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!
|
Mar 08, 2022 |
Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie
|
Mar 04, 2022 |
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
|
Mar 03, 2022 |
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
|
Mar 01, 2022 |
Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.
|
Feb 24, 2022 |
STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!
|
Feb 22, 2022 |
Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!
|
Feb 17, 2022 |
Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)
|
Feb 15, 2022 |
Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]
|
Feb 10, 2022 |
Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]
|
Feb 08, 2022 |
(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare
|
Feb 03, 2022 |
How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness
|
Feb 01, 2022 |
Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD
|
Jan 27, 2022 |
Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5
|
Jan 25, 2022 |
Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5
|
Jan 20, 2022 |
Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
|
Jan 18, 2022 |
[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.
|
Jan 13, 2022 |
Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
|
Jan 11, 2022 |
Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!
|
Jan 06, 2022 |
Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5
|
Jan 04, 2022 |
Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.
|
Dec 27, 2021 |
Fit Friends Conversations - Lauren is home for the holidays & we had a girls day!
|
Dec 23, 2021 |
How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!
|
Dec 21, 2021 |
How to say goodbye to 2021! Before you jump into the new year... make sure you reflect. A special thank you & how I centered myself before setting goals for the new year!
|
Dec 16, 2021 |
Friendship Changes - how to know when it is time to let go of a friendship and other challenges with friendships in motherhood.
|
Dec 14, 2021 |
Do you weigh the heaviest you‘ve ever been? This is for you!
|
Dec 09, 2021 |
Moody Menstrual Phase - CYCLE SYNCING - a day where I honor my period and sync my lifestyle with my cycle.
|
Dec 07, 2021 |
Friendships - they‘re hard, but necessary! How to have thriving supportive friendships and how to be a good friend to others.
|
Dec 02, 2021 |
On the struggle bus? Cycle Syncing - Late Luteal - Day in the Life on a Rough Day as a Work from Home Mom
|
Nov 30, 2021 |
Cycle Syncing - Early Luteal - Day in My Life
|
Nov 23, 2021 |
FITNESS MYTH - you have to workout everyday! How to workout less and see better results!
|
Nov 18, 2021 |
Cycle Syncing - Ovulation Phase - Day in My Life
|
Nov 16, 2021 |
Don‘t worry about holiday weight gain! Enjoy the holidays WITHOUT deprivation OR weight gain!
|
Nov 15, 2021 |
Unhealthy Habits SAHM Have - changing these things will bring you more energy, health, and happiness!
|
Nov 11, 2021 |
Cycle Syncing - Follicular Phase - Day in My Life
|
Nov 09, 2021 |
Life Update - is everything ok? Food, Fun, Fitness, Costco finds, and more exciting news!
|
Nov 04, 2021 |
Weekly Routine - a typical week for me!
|
Nov 02, 2021 |
Faith & Fitness with Rachel Mitchell - Living on Mission
|
Oct 28, 2021 |
Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
|
Oct 26, 2021 |
4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
|
Oct 19, 2021 |
Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
|
Oct 12, 2021 |
Anxiety Medication Update - weight gain? insomnia? sharing my experience!
|
Oct 07, 2021 |
what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.
|
Oct 05, 2021 |
Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!
|
Sep 30, 2021 |
FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.
|
Sep 28, 2021 |
Feeling BLAH today? Luteal Phase Funk - how to be productive or get motivated in luteal phase!
|
Sep 14, 2021 |
Cycle Syncing - where to start and how to begin living in sync with your hormones.
|
Sep 09, 2021 |
You DON'T have to lose weight to dress cute and feel good in your clothes! How to dress cute at any size, shape, or weight!
|
Aug 31, 2021 |
GIRL CHAT - ADHA in Motherhood, Anxiety Meds, Body Image, Modeling, Saying YES!
|
Aug 26, 2021 |
Weekly Planning - How I plan my week with cycle syncing! Planning my workouts, food, and to dos every week.
|
Aug 24, 2021 |
Morning Routine Tips! How to start your day off right with your cup full! Tips for a successful morning routine that works for busy moms.
|
Aug 17, 2021 |
Need more ENERGY?!?! Why your energy matters and how to keep our energy aligned with our goals!
|
Aug 10, 2021 |
Out of Control Cravings!? How to control your cravings and still enjoy treats when you want to indulge!
|
Aug 03, 2021 |
[Rant] Fit AF does NOT equal healthy! Why do we judge the way someone looks with being healthy?
|
Jul 27, 2021 |
Are you embarrassed to talk about your period? How to get more comfortable with living in flow! Why does your period make you so uncomfortable?
|
Jul 20, 2021 |
How to achieve your goals with cycle syncing with the Feminine Fitness tools and resources!
|
Jul 15, 2021 |
[PMS & Productivity] Cycle syncing your business and motherhood with your cycle! How to use cycle syncing to optimize your time and energy as a working mom.
|
Jul 13, 2021 |
Meal Planning and Prep Hacks for FAST Family Meals for Busy Moms!
|
Jul 01, 2021 |
Stop being so mean to your body! Body bullying & empowered eating with guest Jessika Brown RD
|
Jun 29, 2021 |
134 // Maintain your weight loss and fitness progress while having your ice cream, too! Enjoy summer & stay fit as a working mom.
|
Jun 22, 2021 |
Decreasing Endometriosis pain and symptoms + no more migraines! Cycle syncing and supplement strategy changed Ashlie's Life - CLIENT SUCCESS STORY!
|
Jun 15, 2021 |
Fit Friends Conversations - favorite workout clothes, q&a FUN!
|
Jun 10, 2021 |
131 // No more hormonal acne or migraines?! Cycle syncing while on birth control Changed Abby’s Life - CLIENT SUCCESS STORY!
|
Jun 08, 2021 |
130 // How to get back on track when life gets in the way! 3 tips to get back into your routine!
|
Jun 01, 2021 |
{Q&A} meal prep, falling off track, no time, low energy, summer events!
|
May 28, 2021 |
Why do women lose motivation to workout? What if you have no time to workout? TIME & MOTIVATION are not holding you back... this is!
|
May 25, 2021 |
Mom Anxiety - my story - Mental Health Awareness
|
May 21, 2021 |
Weight Loss Plateau - Tips to break your weight loss plateau!
|
May 18, 2021 |
Nutrition Myth - eating small meals every 2-3 hours- is it the best advice or BS?
|
May 11, 2021 |
Fit Friends Conversations - Mom's Trip, Intermittent Fasting, Kickboxing
|
May 07, 2021 |
Are your hormones balanced? Period Report Card - signs of hormonal imbalance
|
May 06, 2021 |
Are you passing your self image struggles onto your kids? GUT CHECK! How to be a positive parental influence by role modeling a healthy self image.
|
May 04, 2021 |
Go Now! Snooze ya lose! Last Chance!
|
Apr 30, 2021 |
Affordable home gym must haves for a small space! What do you need to workout from home?
|
Apr 29, 2021 |
How to lose weight and keep it off! (without cutting calories, tracking food, and working out less!)
|
Apr 27, 2021 |
[rant] Jean Shorts, Cutting Calories, Cardio, and Weight Loss
|
Apr 22, 2021 |
SNACK ATTACK! Is snacking sabotaging your goals? Best snack ideas!
|
Apr 20, 2021 |
How to track progress without the scale! Ditch the scale!
|
Apr 15, 2021 |
Health Tips for Working Moms!
|
Apr 13, 2021 |
75 Hard Challenge - should women do the 75 hard challenge?
|
Apr 08, 2021 |
Goals & Planning - March Recap & Goals for Q2
|
Apr 06, 2021 |
Fit Friends Conversations - metabolism, money mindset, and feeling like "me again."
|
Apr 01, 2021 |
Supplements! Are they a waste of money? Do we need them?
|
Mar 30, 2021 |
Lets RUN! 5K ACCOUNTABILITY! Running & Cycle Syncing
|
Mar 23, 2021 |
Weight Training & Cycle Syncing
|
Mar 15, 2021 |
Food can be both "healthy" and "enjoyable." NOURISH & DELIGHT
|
Mar 11, 2021 |
Fit Friends Conversations - postpartum wisdom with Lauren Ricks
|
Mar 04, 2021 |
Did I achieve my goals in February?!
|
Mar 02, 2021 |
girl, CHILL OUT! How stress secretly sabotages your weight loss!
|
Mar 01, 2021 |
What does MINDSET have to do with WEIGHT LOSS?!?
|
Feb 25, 2021 |
INTERMITTENT FASTING - should you?
|
Feb 22, 2021 |
FOOD FREEDOM - let go of all the dieting rules!
|
Feb 18, 2021 |
what about BIRTH CONTROL & cycle syncing?!
|
Feb 16, 2021 |
FITNESS MYTHS - don't be fooled anymore!
|
Feb 11, 2021 |
LIVE COACHING - cycle syncing powerlifting, workouts, and running.
|
Feb 08, 2021 |
Fit Friends Conversations - breaking up with the scale, luteal phase, mom friends
|
Feb 04, 2021 |
Working out with littles kids! Stay at home mom tips for finding time to workout.
|
Feb 02, 2021 |
Did I reach my January goals? - Monthly Life Recap
|
Feb 01, 2021 |
LIE - there is a "best way" to workout! All workouts are beneficial.
|
Jan 28, 2021 |
Easy, Simple, & FAST Meal Planning Strategy - weekly menu synced with your cycle with foods you love!
|
Jan 26, 2021 |
Productivity, Motherhood, & Self Care - Day 3 of Workshop
|
Jan 21, 2021 |
Best workouts and diet for women! Day 2 of Feminine Fitness Workshop
|
Jan 20, 2021 |
Why do women self sabotage weight loss? Workshop Day 1
|
Jan 19, 2021 |
Mindful Eating - eat like you care about yourself!
|
Jan 14, 2021 |
Don't Diet - Food Freedom and Achieving Your Goals!
|
Jan 12, 2021 |
Fit Friends Conversations - Lauren Ricks
|
Jan 08, 2021 |
THE Secret to Achieving Your Goals
|
Jan 06, 2021 |
Social Media Struggles!
|
Jan 04, 2021 |
signs of hormone IMBALANCE [guest Corrine Angelica]
|
Dec 17, 2020 |
Intentional Motherhood - being the best mom with cycle syncing
|
Dec 14, 2020 |
Bio-Hacking?! is it BS?!
|
Dec 10, 2020 |
Nutrition Changes - cooking methods to sync with your cycle.
|
Dec 08, 2020 |
How to get the best results with a workout program! Following a program with cycle syncing as the guide.
|
Dec 03, 2020 |
BEST workouts for women! Luteal & Menstrual
|
Dec 01, 2020 |
Fitness & Time - the two things that "get away" from you!
|
Nov 23, 2020 |
The BEST workouts for your cycle. Follicular & Ovulation
|
Nov 19, 2020 |
How to start syncing with your cycle!
|
Nov 12, 2020 |
Significant other & your cycle - will they understand or think you're crazy?
|
Nov 09, 2020 |
Why you lose motivation to workout and eat healthy!!!
|
Nov 03, 2020 |
FEMININE FITNESS - why the podcast is changing.
|
Oct 27, 2020 |
Completely OVERWHELMED & drained! What to do when things feel like too much.
|
Oct 20, 2020 |
FOCUS - stop getting distracted so you are more productive!
|
Oct 13, 2020 |
Stressed about EVERYTHING! Why do we sweat the small stuff in motherhood?
|
Oct 06, 2020 |
To the mom that feels like a FAILURE!
|
Sep 29, 2020 |
Enjoy Exercise! How to like working out!
|
Sep 22, 2020 |
Best Productivity Hacks! 3 things that impact productivity the most!
|
Sep 15, 2020 |
Stressed out mama! How to support your emotion during stressful situations!
|
Sep 08, 2020 |
Intentional Fitness - feminine flow
|
Sep 01, 2020 |
Cycle Syncing - now what?
|
Jul 29, 2020 |
PMS & Productivity (part 4) Luteal phase with Ashley McDonald
|
Jul 22, 2020 |
PMS & Productivity (part 3) OVULATION with Ashley McDonald
|
Jul 15, 2020 |
PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald
|
Jul 08, 2020 |
PMS & Productivity - How to support your menses phase! w/ Ashley McDonald
|
Jul 02, 2020 |
STOP over scheduling yourself with to dos and things that don't matter.
|
Jun 24, 2020 |
INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!
|
Jun 17, 2020 |
MORE ENERGY! 10 Tips for vibrant energy!
|
Jun 11, 2020 |
The best time of the month! PMS & Productivity
|
May 28, 2020 |
Cleaning Hacks - simple and productive ways to clean and tidy without spending a lot of time doing it.
|
May 21, 2020 |
Are you always on your phone? Work-Life balance with boundaries!
|
May 18, 2020 |
My current morning routine! How I start the day with more energy!
|
May 07, 2020 |
How to have THE BEST Mother's Day!
|
May 03, 2020 |
PMS & Productivity - is it all in our heads? Ladies, listen up!
|
Apr 30, 2020 |
Mama Needs A Break - 4 Hacks to Reduce Stress
|
Apr 26, 2020 |
Simplify health & fitness! Why has it been so complicated?! NO MORE!
|
Apr 23, 2020 |
Freedom from food guilt! How to indulge while losing weight!
|
Apr 20, 2020 |
Health and fitness goals when your family or spouse isn't into it!
|
Apr 16, 2020 |
Tips to STOP emotional eating!
|
Apr 13, 2020 |
EVERY woman needs to know this! How our cycle impacts our productivity and energy!
|
Apr 06, 2020 |
Morning & Evening Routines for SANITY
|
Apr 01, 2020 |
HABITS - get it together sis - these habits won't go away when the pandemic does.
|
Mar 29, 2020 |
Mom Needs A Break - getting through this together!
|
Mar 28, 2020 |
Mom Hacks FUN and SIMPLE tips for making things a little bit easier
|
Mar 24, 2020 |
How to PRODUCTIVELY work from home with kids!
|
Mar 23, 2020 |
Mom Style - hair, makeup, & clothing
|
Mar 19, 2020 |
Intentional Priorities
|
Mar 16, 2020 |
Mom Hacks - how to get out of the house quickly with kids!
|
Mar 12, 2020 |
this is a secret for Pod Squad ONLY
|
Mar 09, 2020 |
Goal Setting Motivation
|
Mar 05, 2020 |
Mom Guilt - where does it come from?
|
Mar 02, 2020 |
Intentional Fitness
|
Feb 27, 2020 |
Intentional Motherhood - Genuine Moments
|
Feb 24, 2020 |
Planning a Productive Week
|
Feb 20, 2020 |
Incompetent Cervix / My High Risk Pregnancies
|
Feb 17, 2020 |
Live with Intention
|
Feb 13, 2020 |
Productivity ISN'T Important
|
Feb 10, 2020 |
Time Blocking / Batch Working
|
Feb 06, 2020 |
How to Wake Up Early
|
Feb 03, 2020 |
5 Tips for Motivation
|
Jan 30, 2020 |
Things Don't Go As Planned
|
Jan 27, 2020 |
Doing it all is a LIE and a TRAP!
|
Jan 23, 2020 |
"Mom Cracks" - is it enough time to build a business?
|
Jan 20, 2020 |
Best Books for Working Moms
|
Jan 16, 2020 |
Kids Ruin Productivity
|
Jan 13, 2020 |
Tools for Productivity in 2020
|
Jan 09, 2020 |
Intentional Social Media
|
Jan 06, 2020 |
Intentional New Year
|
Jan 01, 2020 |
Work from Home Mom Schedule - DILT
|
Dec 30, 2019 |
Intentional Meal Planning
|
Dec 26, 2019 |
Intentional Fitness & Nutrition
|
Dec 23, 2019 |
GIRL CHAT - intentional holidays, self care, & mom guilt
|
Dec 20, 2019 |
How to Find Your Passion and Purpose
|
Dec 19, 2019 |
Intentional Motherhood (with Ashton Fuhs)
|
Dec 16, 2019 |
GIRL CHAT - motherhood burnout, Peloton commercial, female cycles
|
Dec 13, 2019 |
Make Moves and Beat Burnout - Power of 3s
|
Dec 12, 2019 |
Side Hustle - What does it take?
|
Dec 09, 2019 |
Love Your Season - Not Hers!
|
Dec 05, 2019 |
Schedule Your Day
|
Dec 02, 2019 |
Radiant Gratitude is Life-Changing HAPPY THANKSGIVING
|
Nov 28, 2019 |
Not Enough Time in a Day
|
Nov 23, 2019 |
Instantly Find More Time
|
Nov 21, 2019 |
Work-Life Balance - Does it exist?
|
Nov 18, 2019 |
Postpartum Depression, Anxiety, and Reflux - Motherhood Was Not What I Thought It Was Going To Be
|
Nov 13, 2019 |
Love Your Career - Attitude and Work Ethic
|
Nov 11, 2019 |
Truths of a Work From Home Mom
|
Nov 07, 2019 |
Evening Routine
|
Nov 03, 2019 |
3. Morning Routine
|
Oct 22, 2019 |
2. Time Management to Match Your Priorities
|
Oct 15, 2019 |
1. Welcome to the Intentional Productivity Podcast
|
Oct 15, 2019 |