The Fit Farming Food Mom, Connie Nightingale
By Connie Nightingale
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Image by Connie Nightingale
Category: Alternative Health
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Subscribers: 9
Reviews: 0
Episodes: 172
Description
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!
| Episode | Date |
|---|---|
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* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance?
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Sep 03, 2024 |
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Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing
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Aug 20, 2024 |
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Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems
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Jun 27, 2024 |
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Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health
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Jun 13, 2024 |
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Jenna Jeffries - The Power of Emotions: Why They Matter for Personal Growth
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May 23, 2024 |
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Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights
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May 17, 2024 |
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* Breather Episode* Changing Your Thought Patterns
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May 07, 2024 |
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Billie- Nichole Howie - Aligning Coaching and Being Coachable
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Apr 19, 2024 |
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Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health
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Mar 20, 2024 |
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Laurin Conlin - Transform Your Relationship with Dieting and Your Body
|
Mar 13, 2024 |
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You Are Worthy of Accomplishing Your Goals No Matter The Size
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Mar 01, 2024 |
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Interpreting Your Lab Markers
|
Feb 21, 2024 |
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The Surprising Impacts of Caloric Deficits on Your Body
|
Jan 18, 2024 |
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Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results
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Jan 10, 2024 |
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Sustainable Weight Loss: Find a Manageable Plan
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Dec 28, 2023 |
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Aram Grigorian - Unraveling the Expectations of Fitness and Nutrition
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Dec 20, 2023 |
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Ali Gilbert - Optimize Your Life with Testosterone ( The Men’s Health Episode)
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Dec 13, 2023 |
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Austin Stout - The Hidden Struggles of Bodybuilders: The Battle of Digestion
|
Dec 06, 2023 |
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Unlock Your Full Potential: Transform Your Metabolism for Optimal Prep Results
|
Nov 29, 2023 |
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Justin Mihaly - Unlocking Spiritual Wellness in Bodybuilding: Creating Balanced Athletes
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Nov 17, 2023 |
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David DeMesquita - Considerations When Hiring a Bodybuilding Coach
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Nov 11, 2023 |
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Crystal Sikes - Unleashing Mental Strength: Powerlifting for Personal Growth
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Oct 27, 2023 |
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* Breather Episode* The "All or Nothing" Mentality
|
Sep 27, 2023 |
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Krysta Huber - The Power of the Reverse Diet
|
Sep 15, 2023 |
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Sophia Veiras - Managing Female Athletes
|
Sep 01, 2023 |
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Thomas Witt - 1 Armed Hercules
|
Aug 09, 2023 |
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Catherine Staffieri - Understanding Your Blood Glucose Levels
|
Jul 05, 2023 |
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Michelle Shapiro RD - When Functional Health Becomes Dysfunctional
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Jun 19, 2023 |
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Andrew Coates - Coaching, Empathy vs. Science
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May 23, 2023 |
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Frank Provenzano - Coaching Notes and Reflections
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May 01, 2023 |
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* Breather episode* The Beauty of Starting Over
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Apr 17, 2023 |
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Hannah Went -Epigenetics, Whats Your Biological Age
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Apr 03, 2023 |
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Dr. Stephanie Estima- Aligning Fitness And Nutrition With Your Menstrual Cycle
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Mar 20, 2023 |
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Tanya Dyer, Esq. - The Users Guide to Being an Alpha Female
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Mar 06, 2023 |
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Stan Efferding - What is the Vertical Diet?
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Feb 20, 2023 |
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Lindsay Mitchell - The Brain Inflammation Connection and Mind Training
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Feb 06, 2023 |
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Robb Wolf - Sodium's Impact On Our Health
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Jan 23, 2023 |
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Jeff Su - Important Lab Tests For Health Optimization
|
Jan 09, 2023 |
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Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)
|
Dec 26, 2022 |
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Jay Feldman - Energy Balance Systems
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Dec 19, 2022 |
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Brock Armstrong - Cognitive Behaviors and Goal Setting
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Dec 12, 2022 |
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Ryan Baxter - The Abundance of Food Mindset
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Dec 05, 2022 |
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Dr. Joy Kong - The Myths and Truths About Stem Cell and Peptide Therapies
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Nov 28, 2022 |
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Elle Russ - Confidence, The Key To Success
|
Nov 19, 2022 |
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Mary Ruddick - Recent Travels to Indigenous Cultures
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Aug 03, 2022 |
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*Breather Episode* Mastering the Basics
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Jul 18, 2022 |
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Bread Kearns - Establishing a Healthy Maintainable Morning Routine
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Jul 12, 2022 |
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Dr. Alexis Cowan - Metabolic and Weight Loss Principles
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Jul 05, 2022 |
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Dr. Patrick Flynn - The Metabolic Hormone Connection
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Jun 27, 2022 |
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* Breather Episode* Post Meet Recap and How to Focus on Being Present
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Jun 21, 2022 |
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Darren Manser - Are Your Values Keeping You From Reaching Your Goals?
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Jun 13, 2022 |
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Dr. Kristin Lander - Eat to Perform
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Jun 06, 2022 |
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Dr. Wendie Trubow - Are Toxins Causing You Chaos
|
May 30, 2022 |
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Jen Thompson - Breaking the Females in Fitness "Stigma"
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May 16, 2022 |
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Dr. John Kim - Functional vs Allopathic Medicine
|
May 09, 2022 |
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*Micro Episode* The Difference Between Actually Wanting and Just Thinking You Want
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Apr 28, 2022 |
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Andy Triana - Biasing Your Mental Algorithm
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Apr 18, 2022 |
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Dr. Ashley Dwyer - Macros & Metabolic Restoration Factors
|
Apr 11, 2022 |
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Dasha Agoulnik, MS , RD - The Digestive 411
|
Mar 28, 2022 |
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Wild Health Founders Dr. Mike Mallin and Dr. Matt Dawson - Precision Health Optimization Through Genomics
|
Mar 14, 2022 |
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Tim James - The Chemical Free Body
|
Mar 07, 2022 |
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Dr. Becky Campbell - Histamine Intolerance
|
Feb 28, 2022 |
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Samantha Louise Nelson - Biocognition and Unlocking Negative Behavior Patterns
|
Feb 21, 2022 |
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Gin Stephens - What It Means to Be "Cleanish"
|
Jan 31, 2022 |
|
Frank Llosa - The BUZZ ON the New Ethanol Free Alcohol R13
|
Jan 17, 2022 |
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*Breather Episode* First Episode of the Year - Goals/ Compromises
|
Jan 03, 2022 |
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Catching Up With Alex Smith - Key Takeaways From Her Health Journey
|
Dec 27, 2021 |
|
* Breather Episode* The New Year, New You, Primer Episode - Don't Be Afraid to Suck
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Dec 20, 2021 |
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Confessions of a Fitness Coach
|
Dec 06, 2021 |
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LaKrista O'Dell - Viruses, Parasites and Environmental Toxins
|
Nov 22, 2021 |
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Deborah Morgan - The Power of Food to Fight Chronic Conditions in Kids
|
Nov 08, 2021 |
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Jerry Handley - Lighting The Fitness Flame for Youth
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Oct 25, 2021 |
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Dr. Kylie Burton - Turning Normal Lab Work Into Answers
|
Oct 11, 2021 |
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*Breather Episode* The Metabolism, Stress and It's Effect on Weight Loss Efforts
|
Sep 27, 2021 |
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Barton Scott - Minerals Matter
|
Sep 13, 2021 |
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James Barry - Organ Meats "Mother Nature's Vitamin"
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Aug 30, 2021 |
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*Breather Episode* Recap of My Story, Creating a Fitness Foundation
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Aug 22, 2021 |
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Joel Greene - The Gut Microbiome and Why it Plays an Important Role in Body Composition
|
Aug 09, 2021 |
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Dr. Gabrielle Lyon - The Importance of Muscle and Protein for Longevity
|
Aug 02, 2021 |
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Erin Holt - What Does The Human Need , Not What Does The Diagnosis Say
|
Jul 19, 2021 |
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Dr. Kirk Parsley - The Importance of Sleep
|
Jul 12, 2021 |
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Sara Strange - Doing Away With Movement Standards
|
Jul 05, 2021 |
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Laurin Conlin IFBB Bikini Pro - Reverse Dieting and Why it Matters
|
Jun 28, 2021 |
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* Breather Episode* Not just a Pill, Bandaid or Lemon in the Tail Pipe
|
Jun 21, 2021 |
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Zach Bitter - Fat Adapted Ultra Runner
|
Jun 14, 2021 |
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Tara Garrison " Do Keto Not Forever" and Bikini Competition Thoughts
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Jun 07, 2021 |
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Ashleigh VanHouten - Muscles, Organ Meats and The Ancestral Movement
|
May 31, 2021 |
|
Crystal Sikes - The Evolution of Lady Savage
|
May 24, 2021 |
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Robb Wolf Fuel for Performance & Arrive at Aesthetics
|
May 17, 2021 |
|
*Breather Episode* Habits and Making Changes
|
May 10, 2021 |
|
Meredith Paci - Surgical Menopause and Pre and Post Menopausal Weight Loss Considerations
|
May 03, 2021 |
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Mind Pump Media's Adam Schafer on The Business of Fitness, Mindset, Coaching and Balance
|
Apr 26, 2021 |
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*Breather Episode* What You Think, You Manifest
|
Apr 19, 2021 |
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Robbie Bent The Powerful Benefits of Breathwork
|
Apr 12, 2021 |
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Dr. Ted Naiman, MD - The Protein Energy Ratio
|
Apr 05, 2021 |
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Jeff Black - Heart Rate Variability & Why it Matters
|
Mar 29, 2021 |
|
Danny Vega MS " Winners Don't Lose, They Learn"
|
Mar 22, 2021 |
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Meghann Hempel on OCD, Depression Eating Disorders and Psychiatric Drug Withdrawal
|
Mar 15, 2021 |
|
The Sex Episode, Everything You Need to Know With Sonia Spil
|
Mar 08, 2021 |
|
Brian Gryn Getting Started With Intermittent Fasting
|
Mar 01, 2021 |
|
*Breather Episode* A Few Simple Macro Counting Tips
|
Feb 22, 2021 |
|
Aimee Carlson " The Toxin Terminator" Creating a Toxin Free Home
|
Feb 15, 2021 |
|
Ben Azadi FDN-P Change Your Thoughts Change Your Life
|
Feb 08, 2021 |
|
Dr. Bill Schindler, Eat Like a Human
|
Feb 01, 2021 |
|
Dr. Leigh Erin Connealy Cancer Prevention
|
Jan 25, 2021 |
|
Dr. Stephanie Rimka “The Brain and Body Revolution”
|
Jan 18, 2021 |
|
The Dietitians Dilemma , Michelle Hurn
|
Jan 11, 2021 |
|
Aaron Day - Fat For Weight Loss, Easy Keto Cooking
|
Jan 04, 2021 |
|
Dr. Cate Shanahan - Polyunsaturated Fat and the Reason it is Keeping Us Sick and Fat
|
Dec 28, 2020 |
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Dr. Ben Bikman, Why We Get Sick - Insulin Resistance, What is it and How Does it Affect Our Health.
|
Dec 21, 2020 |
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Mollie McGlocklin, Sleep is a Skill - Improving your Circadian Rhythm and Why Sleep is so Important
|
Dec 14, 2020 |
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Mary Ruddick, The GAPS Diet, Gut Microbiome and How it Impacts Mental Health and Chronic Health Conditions
|
Dec 07, 2020 |
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Siim Land, Cellular Autophagy and Good Stressors
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Nov 30, 2020 |
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Debbie Potts, Chronic Stress Impacts The Whole You
|
Nov 23, 2020 |
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Logan Delgado Aka " Goody Beats"
|
Nov 16, 2020 |
|
Deciding on What Magnesium Supplement is Good For You With Dr. Barb Woegerer
|
Nov 09, 2020 |
|
What Do Healthy Glucose Levels Look Like? With Dr. Casey Means Co. Founder of Levels Health
|
Nov 02, 2020 |
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First Episode of Season 2! The Top 5 Things I Learned in the Last Season
|
Oct 26, 2020 |
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Sally K. Norton MPH - Everything You Need to Know About Oxalates
|
Oct 19, 2020 |
|
John Gorman Reverse Dieting , Post Contest Hormones and Post Show Rebound
|
Oct 12, 2020 |
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Renee Jones “When You Face Your Stuff, You No Longer Need to Stuff Your Face”
|
Oct 05, 2020 |
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Elle Russ - Is Your Thyroid To Blame?
|
Sep 28, 2020 |
|
Finding Myself Again While Training for a 120 Mile GrandFondo
|
Sep 21, 2020 |
|
Austin Stout Adrenal Insufficiency and Stress Management
|
Sep 14, 2020 |
|
Ketone Aid Ketone Esters vs. Ketone Salts , Exogenous Ketones and Cognitive Function and How the Average Joe Can Implement Them for Better Mental and Physical Performance
|
Sep 07, 2020 |
|
Dr. David Minkoff on Essential Amino Acids and Protein Absorbtion
|
Aug 31, 2020 |
|
Sean Sakinofsky Cyclist and Ketogenic Athlete
|
Aug 24, 2020 |
|
Drew Manning From Fit2Fat2Fit
|
Aug 17, 2020 |
|
Kaan Celebi- ACL Academy - ACL injuries and Knee Pain
|
Aug 10, 2020 |
|
Maggie Fleming Optimizing Your Life Through Self Development.
|
Aug 03, 2020 |
|
Momming and Mindfulness with Joree Rose LMFT
|
Jul 27, 2020 |
|
Josh Clemente Founder of Levels Health on CGM and Bloodsugar
|
Jul 20, 2020 |
|
Laurie Seely - Candida Overgrowth and IBS Treatment From a Functional Medicine Approach
|
Jul 13, 2020 |
|
Dr. Tro Kalayjian - Is Low Carb Conducive For Athletes and The Anatomy of Hunger and Satiety
|
Jul 06, 2020 |
|
Chris Ruden - We Can’t Control What Happens In Life, But We Can Control How We Respond
|
Jun 29, 2020 |
|
Stop Trying To Fit Into Things You Have Outgrown Disordered Eating and Body Image with Renae Saager
|
Jun 22, 2020 |
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Dave’s 7 Principals of Phenomenal Health with Dave Sherwin
|
Jun 15, 2020 |
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Jim Goetz CSCS on Sleep, Home Workout Hacks, IV therapy’s and More
|
Jun 08, 2020 |
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Joe De Sena - The Spartan Way
|
Jun 01, 2020 |
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Gretchen Tseng FNTP - Breast Implant Illness
|
May 25, 2020 |
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Roxie Beckles - Setting Attainable Time Bound Goals
|
May 18, 2020 |
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Eric cafferty - Strength Training. When Does Form Matter?
|
May 11, 2020 |
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Robert Sikes aka Keto Savage - Keto Contest Prep and Building Muscle in Ketosis
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May 04, 2020 |
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Tim Desmond - Self Compassion and Mindfulness
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Apr 27, 2020 |
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Danielle Hamilton FNTP - Navigating PCOS
|
Apr 20, 2020 |
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Energy Drinks, Fat-Burners and Stimulants, Oh My! With Gabrielle Fundaro Phd
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Apr 13, 2020 |
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The Gut Brain Connection with Dr. Hannah Layden
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Apr 06, 2020 |
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Sorting Through The Nonsense of High Performance Athletic Goals with Pro Athlete Brad Kearns
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Mar 30, 2020 |
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Recognize Your Potential with Dr. Jen Welter, first female NFL football coach
|
Mar 23, 2020 |
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Myths and misinformation that have been perpetuated by the medical/food industries - Dr. Ken Berry
|
Mar 16, 2020 |
|
“Eat Densely, Move Intensely”
Brian Sanders creator of the Food Lies documentary
|
Mar 09, 2020 |
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Your “why” doesn’t have to remain the same. It is always making a metamorphosis
|
Mar 03, 2020 |
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Exploring other options besides the typical “Calorie Counting” with Karen Martel
|
Feb 24, 2020 |
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“Sometimes in Order To Go Forward You Must Take a Step Back” with Jerry Ward
|
Feb 19, 2020 |
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Shay Marquetta aka Bikini Buff and Connie Real talk about a contest prep and dysfunctional behaviors
|
Feb 12, 2020 |
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Hormonal Birth Control, PED’s and The Big Picture to Hormonal Manipulation with Victoria Felkar
|
Feb 03, 2020 |
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Easy ways to meal prep and portion control
|
Jan 20, 2020 |
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“ Pour Some Sugar on Me” Everything You Need To Know about Sugar with Dr. Robert Pastore Ph.D. CNS
|
Jan 13, 2020 |
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Setting Yourself Up for Success with New Years Resolutions
|
Jan 05, 2020 |
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Red Flags and Things to Consider When Hiring a Contest Prep Coach with USA Physique
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Dec 23, 2019 |
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Boone Bartlome on his spinal cord injury and the attitude that has helped him achieve his goals
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Dec 16, 2019 |
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The GAPS diet, Amy Yardley of Navigate Your Healing and her journey with her autistic son Spencer
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Dec 09, 2019 |
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Introducing Kara Kilian Lazauskas a story about overcoming the odds, eating disorder and self love
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Dec 02, 2019 |
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Today we chew on some topics about DIGESTION with Kerri Danielson nutritional wellness practitioner
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Nov 29, 2019 |
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Alyssa Harmon, Exercise Thearapist and an athlete with a story of self acceptance
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Nov 25, 2019 |
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My basic thoughts in the morning while I was working out, body image and nothing’s permanent
|
Nov 22, 2019 |
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Eating clean, my take on healthy cooking and making it valuable family time
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Nov 18, 2019 |
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Paleo Diet , Autoimmune freedom and Fitness Tidbits with special guest Janelle Gallo-Riegger
|
Nov 15, 2019 |
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Setting realistic fitness goals, Social Media sabotage and what is healthy?
|
Nov 11, 2019 |
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The “Diet” Box (Why I Don’t Like To Identify Myself as Committed To a Certain “Diet”)
|
Nov 04, 2019 |
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My Baby Steps Into Fitness
|
Oct 28, 2019 |
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Episode Numero Uno ( what got me started)
|
Oct 27, 2019 |