The Restored Minds Podcast with Matt Codde
By Matthew Codde LCSW
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Category: Mental Health
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Subscribers: 14
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Episodes: 550
Description
Fear and anxiety don't end because you understand them. They end when your relationship with them changes.
Welcome to the Restored Minds Podcast with Matt Codde. I'm Matt Codde, LCSW, creator of the Triple-A Response® and author of From Stuck to Unstuck.
For people done managing fear and ready to break free from it. No reassurance. No quick fixes. Just clear teaching on how fear and anxiety work and how to step out of the loop.
Insight alone doesn't create change. Implementation does.
New episodes every week.
Start here: https://www.restoredminds.com/start
| Episode | Date |
|---|---|
|
Why Chasing Your Goals Won't Get Rid of Your Anxiety
|
Nov 03, 2026 |
|
5 Honest Reasons You're Still Stuck in Fear
|
Oct 27, 2026 |
|
How to Stop Health Anxiety After the Doctor Clears You
|
Oct 20, 2026 |
|
OCD Recovery: Why Managing and Coping Isn’t Enough
|
Oct 12, 2026 |
|
How to Recover Your Peace: Mental Health Recovery Explained
|
Oct 06, 2026 |
|
How to Break the OCD Fear Loop (Not Just the Theme)
|
Sep 29, 2026 |
|
How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)
|
Sep 22, 2026 |
|
How to Heal Anxiety: Step Outside Your Mind
|
Sep 15, 2026 |
|
OCD Labels: The Hidden Trap Behind Your Diagnosis
|
Sep 08, 2026 |
|
Why You Can't Think Your Way Out of OCD or Anxiety
|
Sep 02, 2026 |
|
How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them
|
Aug 25, 2026 |
|
How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly
|
Aug 11, 2026 |
|
OCD & Anxiety Treatment with Dr. Melissa Quinn: Meds, ERP, and Integrative Care Explained
|
Jul 28, 2026 |
|
You're Not Stuck, You're Arguing to Stay That Way
|
Jul 14, 2026 |
|
Why Chasing Approval and Control Is Destroying You
|
Jul 07, 2026 |
|
Why Your Anxiety Won't Go Away: The Secret Payoff of Fear
|
Jul 02, 2026 |
|
Why OCD Keeps You Stuck: Victim Consciousness Explained
|
Jun 30, 2026 |
|
Why Stopping Reassurance Seeking Alone Won't Cure OCD
|
Jun 23, 2026 |
|
How to Be More Loving to Yourself to Break the OCD Cycle
|
Jun 16, 2026 |
|
Why OCD Recovery Is More Than Just Getting Better
|
Jun 11, 2026 |
|
Why Your OCD Work Isn't Working (It's the Starting Point)
|
Jun 09, 2026 |
|
Why Staying Stable in OCD Recovery Keeps You Stuck
|
Jun 02, 2026 |
|
The 4 Real Stages of OCD Recovery (And Why Stage 2 Isn't Enough)
|
May 26, 2026 |
|
Why OCD Recovery is Spectral
|
May 19, 2026 |
|
Why OCD and Anxiety Help Feels Impossible — And What Actually Works
|
May 12, 2026 |
|
False Memory OCD: Why You Can’t Stop Replaying the Past
|
May 07, 2026 |
|
OCD Made You Feel Nothing? Here’s How to Feel Alive Again
|
May 05, 2026 |
|
Why Your OCD Isn't Getting Better: 5 Hidden Mental Compulsions Sabotaging Your Recovery
|
Apr 30, 2026 |
|
Pure O OCD Is a Myth: The Truth About Intrusive Thoughts and Mental Compulsions
|
Apr 28, 2026 |
|
From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro
|
Apr 21, 2026 |
|
How Long Does OCD Recovery Take? An Honest Answer
|
Apr 16, 2026 |
|
What Real OCD Recovery Looks Like (It's Not What You Think)
|
Apr 14, 2026 |
|
Why Retroactive Jealousy OCD Keeps You Stuck (It's Not About the Past)
|
Apr 09, 2026 |
|
Relationship OCD: The Fear Loop Destroying Your Relationship
|
Apr 07, 2026 |
|
Why Your ERP Hierarchy Isn't Working (OCD Recovery)
|
Apr 02, 2026 |
|
ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece
|
Mar 31, 2026 |
|
How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)
|
Mar 26, 2026 |
|
Rumination: Why You Can’t Stop Thinking (And How to Break the Loop)
|
Mar 24, 2026 |
|
Harm OCD Isn’t a Disease — Here’s What’s Really Happening
|
Mar 19, 2026 |
|
Harm OCD – Harmful Intrusive Thoughts & Why Fighting Them Makes It Worse
|
Mar 17, 2026 |
|
Why Consciousness Needs To Be Integrated in Mental Health (The Missing Piece in Recovery)
|
Mar 11, 2026 |
|
Some Thoughts on Medication and Anxiety – When Medication Helps (and When It Doesn’t)
|
Mar 09, 2026 |
|
What Causes OCD & Anxiety? The Real Root Most People Miss
|
Mar 05, 2026 |
|
Entrepreneurship, Fear, & Returning to Wholeness | The Inner Journey Every Entrepreneur Faces
|
Mar 02, 2026 |
|
Why Healing the Past Matters: How to Actually Release Old Emotional Wounds
|
Feb 26, 2026 |
|
The Fear of Aging and Body Image: Why You’re Really Afraid (It’s Not About Looks)
|
Feb 24, 2026 |
|
Knowing This Doesn’t Change Anything | OCD & Anxiety Recovery Truth
|
Feb 19, 2026 |
|
From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story
|
Feb 16, 2026 |
|
Why Am I Stuck in This LOOP? | The Real Reason OCD & Anxiety Keep Repeating
|
Feb 12, 2026 |
|
The Hidden Cost of Treating Fear as Faith | Scrupulosity, OCD & Anxiety Explained
|
Feb 09, 2026 |
|
Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)
|
Feb 05, 2026 |
|
The Decision That Ended My OCD & Anxiety (Not What You Think)
|
Feb 03, 2026 |
|
Why Mindfulness Fails for OCD & Anxiety Disorders (And What Works Instead)
|
Jan 29, 2026 |
|
Overcoming Scrupulosity: When OCD Attacks Your Faith (And How to Heal)
|
Jan 21, 2026 |
|
Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)
|
Jan 19, 2026 |
|
Why You’re Stuck and What to Do About It (Breaking the Anxiety & Fear Loop)
|
Jan 15, 2026 |
|
Feeling Scared for No Reason? Why Anxiety Feels Real (Even When Nothing Is Wrong)
|
Jan 12, 2026 |
|
Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
|
Jan 08, 2026 |
|
Ep 480: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
|
Dec 10, 2025 |
|
Ep 479: The Personas Behind OCD & Anxiety | How Letting Go of Your “Mask” Heals the Loop
|
Dec 04, 2025 |
|
A Thanksgiving Message from Matt | Gratitude, Community & Overcoming Fear
|
Nov 27, 2025 |
|
Ep 478: When Rest Feels Wrong | Why You Can’t Relax & How to Feel Safe Resting
|
Nov 26, 2025 |
|
Ep 477: The Hidden Cost of High Performance | Are You Using Success to Run From Yourself?
|
Nov 20, 2025 |
|
Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
|
Nov 13, 2025 |
|
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
|
Nov 03, 2025 |
|
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
|
Oct 31, 2025 |
|
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
|
Oct 09, 2025 |
|
Ep.472: Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & Stress
|
Sep 30, 2025 |
|
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
|
Sep 26, 2025 |
|
Ep.470: Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & Stress
|
Sep 24, 2025 |
|
Ep.469: Managing & Coping vs. Recovery | Breaking Free from OCD, Anxiety & Stress
|
Sep 19, 2025 |
|
Ep.468: What If Anxiety Isn’t a ‘Disorder’? | Breaking Free from OCD, Anxiety & Stress
|
Sep 17, 2025 |
|
Ep.467: Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai’s Journey
|
Sep 12, 2025 |
|
Ep.466: Amelia’s Inspiring Journey Overcoming OCD & Anxiety with Matt Codde
|
Sep 10, 2025 |
|
Ep.465: Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & Stress
|
Sep 05, 2025 |
|
Ep.464: Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & Stress
|
Sep 03, 2025 |
|
Ep.463: The Truth About Recovery No One Talks About | Breaking Free from OCD, Anxiety & Stress
|
Aug 29, 2025 |
|
Ep.462: I Know What to Do But It’s Not Working | Breaking Free from OCD, Anxiety & Stress
|
Aug 21, 2025 |
|
Ep.461: Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress
|
Aug 15, 2025 |
|
Ep.460: Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & Stress
|
Aug 13, 2025 |
|
Ep.459: How to Know If You’re in the Loop (Even If You’re High Functioning)
|
Aug 08, 2025 |
|
Ep.458: 3 Things I Needed to Hear at My Lowest (That You Might Need Too)
|
Aug 06, 2025 |
|
Ep.457: A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress
|
Aug 01, 2025 |
|
Ep.456: Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & Stress
|
Jul 30, 2025 |
|
Ep. 455: Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & Stress
|
Jul 27, 2025 |
|
Ep.454: Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & Stress
|
Jul 25, 2025 |
|
Ep.453: Diagnosis Doesn’t Equal Destiny | Breaking Free from OCD, Anxiety & Stress
|
Jul 23, 2025 |
|
Ep.452: Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & Stress
|
Jul 20, 2025 |
|
Ep.451: The Cost of Waiting | Breaking Free from OCD, Anxiety & Stress
|
Jul 18, 2025 |
|
Ep.450: Healing from the Inside Out | Breaking Free from OCD, Anxiety & Stress
|
Jul 16, 2025 |
|
Ep.449: You're Not Meant to Do This Alone | Breaking Free from OCD, Anxiety & Stress
|
Jul 13, 2025 |
|
Ep.448: What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & Stress
|
Jul 11, 2025 |
|
Ep. 447: What Recovery Feels Like | Breaking Free from OCD, Anxiety & Stress
|
Jul 09, 2025 |
|
Ep.446: You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery
|
Jun 29, 2025 |
|
Ep.445: What To Do When You Feel Like a Failure: Reframing Setbacks in Recovery
|
Jun 27, 2025 |
|
Ep.444: How to Hold Space for Setbacks in OCD & Anxiety Recovery
|
Jun 25, 2025 |
|
Ep. 443: You’re Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety Recovery
|
Jun 17, 2025 |
|
Ep. 442: Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety Cycle
|
Jun 17, 2025 |
|
Ep. 441: The Paradox of Certainty: How the Need for Answers Keeps You Anxious
|
Jun 17, 2025 |
|
Ep.440: Control Comes From Fear: How to Shift from Fear-Based Living to Trust
|
Jun 15, 2025 |
|
Ep.439: OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives Inside
|
Jun 13, 2025 |
|
Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder
|
Jun 11, 2025 |
|
Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
|
Jun 08, 2025 |
|
Ep.436: Making the Decision to Recover from OCD & Anxiety: Why It Starts Within
|
Jun 06, 2025 |
|
Ep. 435: The 4 Components of the OCD & Anxiety Loop Explained
|
Jun 04, 2025 |
|
Ep. 434: Obsessions vs. Obsessing: The Key Distinction for OCD Recovery
|
May 30, 2025 |
|
Ep. 433: Healing from OCD and Anxiety: Why Allowing, Not Forcing, Leads to Real Recovery
|
May 28, 2025 |
|
Ep. 432: How to Overcome Disappointment After an OCD or Anxiety Spiral at Important Events
|
May 25, 2025 |
|
Ep. 431: You Don’t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery
|
May 22, 2025 |
|
Ep. 430: Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt Codde
|
May 20, 2025 |
|
Ep.429: Are You Being Honest With Yourself? The First Step to Real OCD & Anxiety Recovery
|
May 15, 2025 |
|
Ep.428: I Used to Think I Was Just Broken…Until I Broke the Fear Loop | Matt Codde on Real Healing
|
May 14, 2025 |
|
Ep. 427: Why Managing OCD & Anxiety Keeps You Stuck — And What to Do Instead
|
May 13, 2025 |
|
Ep.426: 3 Practical Steps to Stop OCD and Anxiety Spirals
|
May 08, 2025 |
|
Ep.425: Breaking the Guilt & Shame Cycle in OCD and Anxiety Recovery
|
May 07, 2025 |
|
Ep.424: The Real Root of OCD & Anxiety—And How to Break Free
|
May 06, 2025 |
|
Ep. 423: Why Most Anxiety Fixes Don’t Work—and What Actually Helps
|
May 01, 2025 |
|
Ep. 422: You're Not Crazy: How to Break Free from the OCD and Anxiety Loop
|
Apr 30, 2025 |
|
Ep. 421: Radical Acceptance for Anxiety and OCD: How Letting Go Reduces Suffering
|
Apr 29, 2025 |
|
Ep.420: 3 Lies OCD & Anxiety Make You Believe (And How to Break Free)
|
Apr 27, 2025 |
|
Ep.419: Overcoming Rock Bottom: One Man’s Journey from Anxiety to Hope
|
Apr 25, 2025 |
|
Ep. 418: ACT for OCD & Anxiety: Build Psychological Flexibility with Acceptance & Commitment Therapy
|
Apr 23, 2025 |
|
Ep. 417: Why OCD & Anxiety Isn’t Who You Are
|
Apr 20, 2025 |
|
Ep. 416: How Comparison can be Harmful
|
Apr 18, 2025 |
|
Ep. 415: How to Become a different version of yourself
|
Apr 16, 2025 |
|
Ep. 414: Most People Know How to Get Better—Here’s Why They Don’t
|
Apr 13, 2025 |
|
Ep. 413: How to use ACT for Intrusive Thoughts
|
Apr 11, 2025 |
|
Ep.412: How Much Time Are You Giving to Fear? A Personal Message
|
Apr 04, 2025 |
|
Ep. 411: Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCD
|
Apr 02, 2025 |
|
Ep. 410: Why Thinking About Fear Won’t Help You Overcome It
|
Mar 28, 2025 |
|
Ep. 409: Brian’s Success Story – Overcoming OCD and Finding True Freedom
|
Mar 24, 2025 |
|
Ep. 408: The Hardest Form of OCD & Anxiety – Understanding Insight in Recovery
|
Mar 23, 2025 |
|
Ep. 407: But My Thoughts Feel So Real – Understanding the Reality of Your Mind
|
Mar 21, 2025 |
|
Ep. 406: Are You DONE with Stress & Anxiety? The Mindset Shift You Need
|
Mar 19, 2025 |
|
Ep. 404: The Hidden Link Between Chronic Pain and Suppressed Emotions
|
Mar 14, 2025 |
|
Ep. 403: Why Figuring Out Anxiety Doesn’t Work & What to Do Instead
|
Mar 12, 2025 |
|
Ep. 405: What I Wish I Knew About OCD & Anxiety Before My Recovery Journey
|
Mar 11, 2025 |
|
Ep. 402: Mental Compulsions - What They Are & How to Stop Them
|
Mar 09, 2025 |
|
Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work
|
Mar 07, 2025 |
|
Ep. 400: How Resistance to Recovery Blocks Healing (and What to Do About It)
|
Mar 05, 2025 |
|
Ep. 399: Healing through Releasing
|
Feb 28, 2025 |
|
Ep. 398: Redefining OCD & Anxiety Recovery
|
Feb 26, 2025 |
|
Ep. 397: How Fear Constricts Your Business
|
Feb 14, 2025 |
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Ep. 396: Stop Trying to "Fix Yourself"
|
Feb 13, 2025 |
|
Ep. 395: You Are Not Your Intrusive Thoughts
|
Feb 12, 2025 |
|
Ep. 394: Running a Business From Fear Versus Trust
|
Feb 07, 2025 |
|
Ep. 393: The Power of saying F** It
|
Feb 06, 2025 |
|
Ep. 392: Understanding the Larger Context
|
Feb 05, 2025 |
|
Ep. 391: Confronting the Fear of Fear
|
Jan 31, 2025 |
|
Ep. 390: How to "manage" stress
|
Jan 29, 2025 |
|
Ep. 389: Why More Effort Doesn't Equal More Results
|
Jan 24, 2025 |
|
Ep. 388: Why Group and Community is A Must Have
|
Jan 23, 2025 |
|
Ep. 387: How to Stop Overthinking
|
Jan 22, 2025 |
|
Ep. 386: The Only Thing Dangerous About the Future
|
Jan 17, 2025 |
|
Ep. 385: The Law of Revered Effort - Why Recovery is a Paradox
|
Jan 16, 2025 |
|
Ep. 384: How to Calm an Over Active Nervous System
|
Jan 15, 2025 |
|
Ep. 383: The Desire to Recover
|
Jan 10, 2025 |
|
Ep. 382: 2025: Time For Recovery & Transformation
|
Jan 08, 2025 |
|
Healing Emotional Wounds | Workshop Replay
|
Dec 13, 2024 |
|
FREE WORKSHOP - Healing Emotional Wounds
|
Dec 06, 2024 |
|
Ep. 381: Are you just an "Anxious Person"?
|
Dec 05, 2024 |
|
Ep. 380: What "The Grinch" Can Teach Us About Healing
|
Dec 04, 2024 |
|
Ep. 379: Happy Thanksgiving!
|
Nov 28, 2024 |
|
Ep. 378: Using Meditation for OCD & Anxiety
|
Nov 26, 2024 |
|
Restored Minds - Recovery Round Table
|
Nov 21, 2024 |
|
Ep. 377: Your Story About Recovery Matters
|
Nov 15, 2024 |
|
Ep. 376: Learning Vs. Recovery
|
Nov 12, 2024 |
|
Ep. 375: Is The "Drama Triangle" Preventing Your Recovery
|
Nov 08, 2024 |
|
Ep, 374: Why "Themes" hinder your recovery
|
Nov 06, 2024 |
|
Ep. 373: A Zero Accommodations Policy for Fear
|
Nov 01, 2024 |
|
Ep. 372: Why Pride Prevents Recovery
|
Oct 30, 2024 |
|
Special Training: Levels of Consciousness
|
Oct 29, 2024 |
|
Ep. 371: It's Not What You do.. It’s How You Do It
|
Oct 17, 2024 |
|
Ep. 370: Why Many People Fail with ERP
|
Oct 15, 2024 |
|
Ep. 369: How to Quiet Down the Mind
|
Oct 10, 2024 |
|
Free Live Seminar Next Week!
|
Oct 08, 2024 |
|
Ep. 368: Having A LOT of Anxiety Symptoms
|
Oct 04, 2024 |
|
Ep. 367: Why you shouldn't 'Calm Down'
|
Oct 02, 2024 |
|
Ep. 366: OCD & Anxiety Recovery is a in the Present Moment
|
Sep 26, 2024 |
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Ep. 365 - Am I hearing the voice of God or my OCD?
|
Sep 25, 2024 |
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Ep. 364 - The Power of Persistence
|
Sep 19, 2024 |
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Ep. 363 - Content Vs. Context
|
Sep 18, 2024 |
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Ep. 362 - Ryan’s Recovery Story
|
Sep 17, 2024 |
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Ep. 361 - A Common Misunderstanding about Acceptance
|
Sep 06, 2024 |
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Ep. 360 - Are you using Affirmations Correctly?
|
Sep 05, 2024 |
|
Ep. 359 - The Problem with Deferring Recovery to the Future
|
Sep 04, 2024 |
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Ep. 358 - The Secret Benefit of Fear
|
Aug 30, 2024 |
|
Ep. 357 - The Secret to "Feeling Better"
|
Aug 28, 2024 |
|
Ep. 356 - Sexual Intrusive Thoughts
|
Aug 23, 2024 |
|
Ep. 355 - Why Your Beliefs Matter
|
Aug 21, 2024 |
|
Ep. 354 - Harmful Intrusive Thoughts
|
Aug 14, 2024 |
|
Ep.353: The Power of Unity and Love
|
Jul 15, 2024 |
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Ep. 352: Are you a Host or Hostage?
|
Jul 12, 2024 |
|
Ep. 351: How do I know these are “Intrusive Thoughts”
|
Jul 10, 2024 |
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Ep. 350: Why do I have Intrusive Thoughts?
|
Jul 04, 2024 |
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Ep. 349: Intrusive Thoughts Are Not The Real Problem
|
Jul 02, 2024 |
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Ep. 348: Where are you getting in your own way
|
Jun 28, 2024 |
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Ep. 347: Fear of Feeling Feelings
|
Jun 25, 2024 |
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Ep. 346: Understanding Scrupulosity - How to Recover From Scrupulosity (2 of 2)
|
Jun 21, 2024 |
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Ep. 345: Understanding Scrupulosity - How to Recover From Scrupulosity (1 of 2)
|
Jun 19, 2024 |
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Ep. 344: Understanding Scrupulosity - When Prayer Becomes Compulsive
|
Jun 05, 2024 |
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SPECIAL EPISODE: Journey to Recovery: An interview with a TBC member
|
May 25, 2024 |
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Ep. 343: Understanding Scrupulosity - Blasphemous Intrusive Thoughts
|
May 23, 2024 |
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Ep. 342: Understanding Scrupulosity - Am I Forgiven or Living in Sin
|
May 21, 2024 |
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Ep. 341: Understanding Scrupulosity - The Unpardonable Sin
|
May 17, 2024 |
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Ep. 340: Understanding Scrupulosity - Does God Exist
|
May 15, 2024 |
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Ep. 339: Understanding Scrupulosity - The Big Trap of Scrupulosity
|
May 10, 2024 |
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Ep. 338: Understanding Scrupulosity - What is Scrupulosity
|
May 08, 2024 |
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Ep. 337: Are You Moving Towards Recovery?
|
Apr 24, 2024 |
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Ep. 336: Answers to Impossible Questions
|
Apr 19, 2024 |
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Ep. 335: More Information is Not Better
|
Apr 16, 2024 |
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Ep. 334: Perfectionism and Recovery
|
Apr 12, 2024 |
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Ep. 333: Accommodation and OCD
|
Apr 10, 2024 |
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Ep. 332: Does my OCD theme matter?
|
Apr 03, 2024 |
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Ep. 331: How to use ACT for OCD & Anxiety - Values and Committed Action - Part 3
|
Mar 23, 2024 |
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Ep. 330: How to use ACT for OCD & Anxiety - Acceptance & Present Moment Awareness - Part 2
|
Mar 21, 2024 |
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Ep. 329: How to use ACT for OCD & Anxiety - Part 1
|
Mar 19, 2024 |
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Ep. 328: Intrusive Thoughts & The Collective Unconscious
|
Mar 14, 2024 |
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Ep. 327: Does FEAR really keep you safe?
|
Mar 12, 2024 |
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Ep. 326: How to NOT Resist Intrusive Thoughts
|
Mar 07, 2024 |
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Ep. 325: ERP and Trust
|
Mar 05, 2024 |
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Ep. 324: What are you committed to?
|
Mar 01, 2024 |
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Ep. 323: Stopping Intrusive Thoughts & Playing in the Mud
|
Feb 27, 2024 |
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Ep. 322: How to Detach From Intrusive Thoughts
|
Feb 21, 2024 |
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Ep. 321: Fear of Failing at Treatment
|
Feb 19, 2024 |
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Ep. 320: 3 Common Beliefs That Keep You Stuck in OCD & Anxiety
|
Feb 16, 2024 |
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Ep. 319: Live Coaching Intensive
|
Feb 14, 2024 |
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Ep. 318: 3 Things You Need To Change To Be Successful
|
Feb 08, 2024 |
|
Ep. 317: OCD & Anxiety is a Mirage
|
Feb 07, 2024 |
|
Ep. 316: What do I do with OCD & Anxiety Symptoms
|
Feb 01, 2024 |
|
Ep. 315: More Information Doesn't Equal More Results
|
Jan 31, 2024 |
|
Ep. 314: Feelings are not Black and White
|
Jan 25, 2024 |
|
Ep. 313: Feeling Your Feelings
|
Jan 24, 2024 |
|
Ep. 312: Are you your own worst enemy?
|
Jan 18, 2024 |
|
Ep, 311: Recovery is a Direction, Not a Destination
|
Jan 16, 2024 |
|
Ep. 310: How to break free from OCD - Understanding Exposure And Response Prevention (ERP)
|
Jan 16, 2024 |
|
Ep. 309: How to break free from OCD & Anxiety
|
Jan 16, 2024 |
|
Ep. 308: Having OCD & Being a Christian
|
Dec 14, 2023 |
|
Ep. 307: Religious Intrusive Thoughts
|
Dec 12, 2023 |
|
Ep. 306: 5 Ways To Fix The Mental Health System
|
Dec 07, 2023 |
|
Ep. 305: 5 Things I wish I would have known about Mental Illness
|
Dec 05, 2023 |
|
Ep. 304: Happy Thanksgiving!
|
Nov 23, 2023 |
|
Ep. 303: Handling Triggering People
|
Nov 16, 2023 |
|
Ep. 302: 5 Tips for Handling Holiday Stress
|
Nov 14, 2023 |
|
Ep. 301: How to Stop Ruminating?
|
Nov 09, 2023 |
|
Ep. 300: Ruminating About Conversations
|
Nov 07, 2023 |
|
Ep. 299: Stress & Projection
|
Nov 02, 2023 |
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Ep. 298: What Causes Stress?
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Oct 31, 2023 |
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Ep. 297: My 3 Favorite Practices for Emotional Health
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Oct 26, 2023 |
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Ep. 296: The Information Trap!
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Oct 24, 2023 |
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Ep. 295: Normalizing Anxiety
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Oct 18, 2023 |
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Ep. 294: Pain vs Suffering
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Oct 17, 2023 |
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Ep. 293: Don't Settle, Decide to Recover (Special Series - Part 3)
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Oct 11, 2023 |
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Ep. 292: Recovery is not in the future.. (Special Series - Part 2)
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Oct 10, 2023 |
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Ep. 291: You can recover from OCD & Anxiety (Special Series - Part 1)
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Oct 10, 2023 |
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Ep. 290: What Are You Really Afraid Of?
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Sep 27, 2023 |
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Ep. 289: How To Stop Oversharing
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Sep 22, 2023 |
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Ep. 288: Escaping Uncomfortable Feelings
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Sep 20, 2023 |
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Ep. 287: FAQ - Porn & Mental Health
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Sep 15, 2023 |
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Ep. 286: OCD & Anxiety Tricks - "I can't feel uncertainty"
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Sep 13, 2023 |
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Ep. 285: OCD & Anxiety Tricks "My OCD is Different"
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Sep 06, 2023 |
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Ep. 284: What's the difference between OCD & Intrusive Thoughts?
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Aug 27, 2023 |
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Ep. 283: What Is 'Pure O' OCD?
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Aug 25, 2023 |
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Ep. 282: Religious Intrusive Thoughts - Scrupulosity
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Aug 23, 2023 |
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SPECIAL ANNOUNCEMENT: Overcoming Intrusive Thoughts Workshop
|
Aug 21, 2023 |
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Ep. 281: Intrusive Thoughts - Sexual Orientation OCD
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Aug 17, 2023 |
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Ep. 280: Intrusive Thoughts - Harm OCD
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Aug 16, 2023 |
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Ep. 279: What do I do when my Intrusive thoughts change themes?
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Aug 10, 2023 |
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Ep. 278: What do Intrusive Thoughts Mean?
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Aug 08, 2023 |
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Ep. 277: TBC Inspiring Recovery Story: Anna’s Journey
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Aug 03, 2023 |
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Ep. 276: Should I Tell My Partner About OCD?
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Aug 02, 2023 |
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Ep. 275: Intrusive Thoughts vs. Rumination
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Jul 27, 2023 |
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Ep. 274: Stepping into Trust
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Jul 26, 2023 |
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Ep. 273: What do I do with my free time?
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Jul 20, 2023 |
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Ep. 272: OCD, Anxiety, & Guilt
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Jul 18, 2023 |
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Ep. 271- Why is it so difficult to let go of the mind?
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Jul 13, 2023 |
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Ep. 270- Trying to Recover Vs. Choosing to Recover
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Jul 11, 2023 |
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Ep. 269 - False Memory OCD
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Jul 06, 2023 |
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Ep. 268 - Body Dysmorphic Disorder (BBD) and OCD
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Jul 04, 2023 |
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Ep. 267 - How to overcome the fear of feeling anxiety
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Jun 29, 2023 |
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Ep. 266 - OCD & Anxiety Recovery: Relapses & Setbacks
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Jun 28, 2023 |
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Ep. 265 - Living from a place of Trust
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Jun 19, 2023 |
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Ep. 264 - Fighting an Imaginary Enemy
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Jun 15, 2023 |
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Ep. 263 - OCD FAQ - How do you do ERP with a legit health issue?
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Jun 12, 2023 |
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Ep. 262 - Expecting Recovery (while letting go of expectations)
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Jun 08, 2023 |
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Ep. 261 - Therapy isn't working...what do I do now?
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Jun 01, 2023 |
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Ep. 260 - Giving Meaning to Intrusives Thoughts & Anxious Feelings
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May 31, 2023 |
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Ep. 259 - How to deal with OCD & Chronic pain
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May 25, 2023 |
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Ep. 258 - How to use Affirmations in your recovery
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May 23, 2023 |
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Ep. 257 - OCD & Anxiety FAQ - How do at something and not check?
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May 17, 2023 |
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Ep. 256 - Changing how you view anxiety
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May 16, 2023 |
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Ep. 255 - OCD & Anxiety FAQ - Is this just a thought... or something I should worry about?
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May 11, 2023 |
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Ep. 254 - Stop Trying to "Fix" Yourself
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May 08, 2023 |
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Ep. 253 - OCD FAQ - How to change your relationship with your thoughts
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May 04, 2023 |
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Ep. 252 - Noticing & Overcoming Resistance
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May 02, 2023 |
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Ep. 251 - OCD & Anxiety Recovery - Understanding Rumination
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Apr 18, 2023 |
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Ep. 250 - OCD & Anxiety FAQ - How do I overcome avoidance as a compulsion?
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Apr 13, 2023 |
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Ep. 249 - Common OCD & Anxiety Mistakes - Implementing The Wrong Treatments
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Apr 11, 2023 |
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Ep. 248 - OCD & Anxiety FAQ: How long does OCD recovery take?
|
Apr 06, 2023 |
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Ep. 247 - Common OCD & Anxiety Mistakes - Fighting with unwanted/intrusive thoughts
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Apr 04, 2023 |
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Ep. 246 - OCD & Anxiety FAQ - Why do I question every single thought in my head?
|
Mar 30, 2023 |
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Ep. 245 - Common OCD & Anxiety Mistakes - Lone Wolf Route
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Mar 28, 2023 |
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Ep. 244 - OCD & Anxiety FAQ - Why does OCD & Anxiety feel so real?
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Mar 23, 2023 |
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Ep. 243 - Common OCD & Anxiety Mistakes - Not Prioritizing Recovery
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Mar 22, 2023 |
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Ep. 242 - OCD & Anxiety FAQ - Can I actually recover and get better?
|
Mar 16, 2023 |
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Ep. 241 - What to do with Anxious Feelings
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Mar 14, 2023 |
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Ep. 240 - OCD FAQ - How to do ERP for Religious Intrusive Thoughts / Scrupulosity
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Mar 09, 2023 |
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Ep. 239 - You Are Not Your Thoughts
|
Mar 07, 2023 |
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Ep. 238 - You are a Work in Progress
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Feb 28, 2023 |
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Ep. 237 - New Book - From Stuck to Unstuck - Available Now
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Feb 23, 2023 |
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Ep. 236 - Resisting Uncomfortable Feelings
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Feb 22, 2023 |
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Ep. 235 - OCD Weekly FAQ - How do I get rid of sexual intrusive thoughts?
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Feb 16, 2023 |
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Ep. 234 - Resisting Intrusive Thoughts
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Feb 14, 2023 |
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Ep. 233 - Journey to Recovery: An interview with Colton, a TBC graduate
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Feb 07, 2023 |
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Ep. 232 - OCD & Anxiety FAQ - What do these intrusive thoughts mean?
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Feb 02, 2023 |
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Ep. 231 - Letting Go of Resisting where you are on your journey
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Jan 31, 2023 |
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Ep. 230 - OCD FAQ - How do I stop Intrusive Thoughts?
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Jan 25, 2023 |
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Ep. 229 - Fear is your greatest opponent in life
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Jan 24, 2023 |
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Ep. 228 - OCD FAQ - Why should I stop my compulsions?
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Jan 19, 2023 |
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Ep. 227 - Three Blind Men & An Elephant
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Jan 17, 2023 |
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Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)
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Jan 12, 2023 |
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Ep. 225 - How Instagram Ads Can Help You Overcome OCD
|
Jan 11, 2023 |
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Ep. 224 - Choosing Recovery in 2023
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Jan 05, 2023 |
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Ep. 223 - Moving into 2023 - Embracing each season of life
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Dec 30, 2022 |
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Ep. 222 - Moving into 2023 - Setting clear intentions
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Dec 28, 2022 |
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Ep. 221 - Finding Joy - Merry Christmas
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Dec 22, 2022 |
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Ep. 220 - The Holiday Season - Bringing Joy to others
|
Dec 16, 2022 |
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Ep. 219 - The Holiday Season & Stress
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Dec 14, 2022 |
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Ep. 218 - Seeing OCD as a Sleazy Salesman
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Dec 07, 2022 |
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Ep. 217 - Limiting Beliefs - Things that are simple aren't worth much
|
Dec 02, 2022 |
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Ep. 216 - Limiting Belief - We don’t get anything from nothing
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Nov 30, 2022 |
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Ep: 215 - Limiting Beliefs - "Suffering is good for me"
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Nov 25, 2022 |
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Ep: 214 - Limiting Beliefs - "I don't deserve good things"
|
Nov 23, 2022 |
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Ep: 213 - How to Work Through A Depressive Episode
|
Nov 18, 2022 |
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Ep: 212 - How to Work Through Panic Attacks
|
Nov 17, 2022 |
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Ep: 211 - OCD & Anxiety Recovery - A Present Moment Decision
|
Nov 10, 2022 |
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Ep: 210 - OCD & Anxiety Recovery - The Problem with Trying to Recover
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Nov 09, 2022 |
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Ep: 209 - Mental Safety Behaviors - Mental Reassurance
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Nov 03, 2022 |
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Ep: 208 - Mental Safety Behaviors - Mental Checking & Scanning
|
Nov 02, 2022 |
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Ep: 207 - Mental Safety Behaviors - Mental Reassurance
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Oct 27, 2022 |
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Ep: 206 - Mental Safety Behaviors - Rumination
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Oct 26, 2022 |
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Ep: 205 - Mental Safety Behaviors - Mental Review
|
Oct 21, 2022 |
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Ep: 204 - Mental Safety Behaviors
|
Oct 19, 2022 |
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Ep: 203 - OCD (Recovery) Awareness Week
|
Oct 12, 2022 |
|
Ep: 202 - Sending Messages of Safety
|
Oct 06, 2022 |
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Ep: 201 - Balancing the Nervous System
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Oct 04, 2022 |
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Ep: 200 - How to overcome intrusive thoughts - Shifting Consciousness
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Sep 29, 2022 |
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Ep: 199 - How to overcome intrusive thoughts - Religious & Moral Intrusive thoughts
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Sep 28, 2022 |
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Ep: 198 - How to overcome Intrusive Thoughts - Harm Intrusive Thoughts
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Sep 22, 2022 |
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Ep: 197 - How to overcome intrusive thoughts - Intrusive thoughts about sexuality
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Sep 20, 2022 |
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Ep: 196 - How to overcome Intrusive thoughts - Don't Stop Intrusive thoughts
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Sep 13, 2022 |
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Ep: 195 - How to overcome Intrusive thoughts - What are Intrusive though
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Sep 13, 2022 |
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Ep: 194 - Recovery is Now - Not in the Future
|
Sep 08, 2022 |
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Ep: 193 - Anxiety & Major Social Issues
|
Sep 02, 2022 |
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Ep: 192 - Why you need to BELIEVE in Recovery
|
Aug 31, 2022 |
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Ep: 191 - Why isn't ERP working for me?
|
Aug 26, 2022 |
|
Ep: 190 - Wanting vs. Deciding to get better
|
Aug 24, 2022 |
|
Ep: 189 - Living in the LENS of Fear (Better Call Saul)
|
Aug 17, 2022 |
|
Ep: 188 - Stop focusing on How & When
|
Aug 12, 2022 |
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Ep: 187 - Fear only exists in the mind
|
Aug 10, 2022 |
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Ep: 186 - The problem with setting goals
|
Aug 09, 2022 |
|
ANNOUNCEMENT: Upcoming Live Workshop
|
Aug 04, 2022 |
|
Ep: 185 - The power of being still
|
Aug 02, 2022 |
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Ep: 184 - How to live with Uncertainty
|
Aug 02, 2022 |
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Ep: 183 - Stop Fighting with your Thoughts
|
Jul 27, 2022 |
|
Ep: 182 - Anxiety: A Problem or a Project?
|
Jul 25, 2022 |
|
Ep: 181 - Why do I have this "specific" theme
|
Jul 20, 2022 |
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Ep: 180 - Stop Trying So Hard
|
Jul 20, 2022 |
|
Ep: 179 - Do you really need certainty?
|
Jul 13, 2022 |
|
Ep: 178 - Are you solving or dissolving OCD & Anxiety
|
Jul 12, 2022 |
|
Ep: 177 - Believing is Seeing
|
Jul 09, 2022 |
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Ep: 176 - 5 Things I Wish I Would Have Known About Anxiety
|
Jul 07, 2022 |
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Ep: 175 - Social Media and Anxiety
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Jul 04, 2022 |
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Ep: 174 - Remember Safety Behaviors are Voluntary
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Jun 30, 2022 |
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Ep: 173 - Two Fold Acceptance
|
Jun 29, 2022 |
|
Ep: 172 - OCD, Anxiety, & Medication
|
Jun 24, 2022 |
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Ep: 171 - Letting Go of Resistance to Anxiety
|
Jun 21, 2022 |
|
Ep: 170 - OCD & Anxiety Changing Themes
|
Jun 20, 2022 |
|
Ep: 169 - Making the Decision to Recover
|
Jun 15, 2022 |
|
Ep: 168 - Recovery - A Complete Paradox
|
Jun 13, 2022 |
|
Ep: 167 - Recovery - Driving Through A Storm
|
Jun 10, 2022 |
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Ep: 166 - Recovery- Getting Support
|
Jun 08, 2022 |
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Ep: 165 - Recovery - A Daily Choice
|
Jun 06, 2022 |
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Ep: 164 - Recovery - A Practice not a Destination
|
Jun 03, 2022 |
|
Ep: 163 - Mental Health & Physical Health Recovery
|
Jun 01, 2022 |
|
Ep: 162 - Don't Click on Spam Mail (Part 2)
|
May 25, 2022 |
|
Ep: 161 - Don’t click on SPAM mail (Part 1)
|
May 25, 2022 |
|
Ep: 160 - Staying the Course while Feeling Uncertain
|
May 18, 2022 |
|
Ep: 159 - The problem with trying to "Fix Yourself"
|
May 12, 2022 |
|
Ep: 158 - Wishing you had different "type" of OCD & Anxiety
|
May 10, 2022 |
|
Ep: 157 - The path to Recovery is not a straight line
|
May 03, 2022 |
|
Ep: 156 - Why your BELIEFS Matter with OCD & Anxiety
|
Apr 29, 2022 |
|
Ep: 155 - Why you need a Solution Focused Approach with OCD & Anxiety
|
Apr 27, 2022 |
|
Ep: 154 - The BIGGEST Shortcut for OCD & Anxiety Recovery
|
Apr 19, 2022 |
|
Ep: 153 - The Power of Indifference
|
Apr 15, 2022 |
|
Ep: 152 - Detaching from Anxiety & Panic
|
Apr 12, 2022 |
|
Ep: 151 - Detaching From the Voice of the Mind
|
Apr 07, 2022 |
|
Ep: 150 - OCD & Anxiety Treatment - Alcohol & Marijuana Use
|
Apr 06, 2022 |
|
Ep: 149 - How to practice Mindfulness in Uncertain Times
|
Mar 31, 2022 |
|
Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)
|
Mar 28, 2022 |
|
Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD
|
Mar 22, 2022 |
|
Ep: 146 - ERP and Moving against Anxiety
|
Mar 17, 2022 |
|
Ep: 145 - What to do when you are STUCK in OCD & Anxiety
|
Mar 15, 2022 |
|
Ep: 144 - ERP & Embracing Uncomfortable Feelings
|
Mar 10, 2022 |
|
Ep: 143 - Embracing Uncomfortable Feelings
|
Mar 08, 2022 |
|
Ep: 142 - Moving through Stress & Anxiety
|
Mar 03, 2022 |
|
Ep: 141 - Stress, Anxiety & The Nervous System
|
Mar 01, 2022 |
|
Ep: 140 - Developing Awareness
|
Feb 22, 2022 |
|
Ep: 139 - Taking Care of Your Body during Stress & Anxiety
|
Feb 15, 2022 |
|
Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery
|
Feb 08, 2022 |
|
Ep: 137 - Life Gives You Opportunities To Heal
|
Feb 03, 2022 |
|
Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment
|
Feb 02, 2022 |
|
Ep: 135 - Discovering the lens of fear
|
Jan 28, 2022 |
|
Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort
|
Jan 25, 2022 |
|
Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain
|
Jan 20, 2022 |
|
Ep: 132 - How to Create Change - The Power of Story
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Jan 18, 2022 |
|
Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers
|
Jan 14, 2022 |
|
Ep. 130: What to do when feeling depleted and drained
|
Jan 11, 2022 |
|
Ep. 129: The Problem with Living in a State of Anxiety
|
Jan 07, 2022 |
|
Ep. 128: Building Stronger Mental Health in 2022
|
Jan 04, 2022 |
|
Ep. 127: The Problem With Not Addressing Fear
|
Dec 28, 2021 |
|
Ep. 126: Holiday Stress and Anxiety
|
Dec 15, 2021 |
|
Ep. 125: What do I do when I feel anxiety?
|
Dec 07, 2021 |
|
Ep. 124: The OCD & Anxiety Loop - Understanding the Real Problem
|
Dec 01, 2021 |
|
Ep. 123: Happy Thanksgiving!
|
Nov 23, 2021 |
|
Ep. 122: The Power of Acceptance & Letting Go
|
Nov 19, 2021 |
|
Ep. 121: OCD & Anxiety Treatment - The Importance of Proper Guidance
|
Nov 09, 2021 |
|
Ep. 120: What is it like to have OCD & Anxiety?
|
Nov 04, 2021 |
|
Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)
|
Oct 21, 2021 |
|
Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)
|
Oct 19, 2021 |
|
Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)
|
Oct 13, 2021 |
|
Ep. 116: OCD Awareness Week
|
Oct 11, 2021 |
|
Ep. 115: Mental Health Awareness
|
Oct 07, 2021 |
|
Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace
|
Sep 29, 2021 |
|
Ep. 113: OCD & Anxiety Treatment - Stepping Into The Fire
|
Sep 23, 2021 |
|
Ep. 112: The Power of Labels & Why They Are Dangerous
|
Sep 21, 2021 |
|
Ep. 111: OCD & Anxiety Treatment - Giving Power to Intrusive Thoughts- Pure O OCD treatment
|
Sep 10, 2021 |
|
Ep. 110: OCD & Anxiety Treatment - The Voice in the Mind & Propaganda - Pure O OCD treatment
|
Sep 03, 2021 |
|
Ep. 109: OCD & Anxiety Treatment - ERP with Pure O OCD
|
Aug 31, 2021 |
|
Ep. 108: OCD Recovery - Fear of Having Thoughts & Anxiety - TREATING PURE-O OCD
|
Aug 23, 2021 |
|
Ep. 107: How to overcome Intrusive Thoughts about your sexuality - HOCD
|
Aug 13, 2021 |
|
Ep. 106: Intrusive Thoughts about losing control and accidentally hurting someone
|
Aug 11, 2021 |
|
Ep. 105: Intrusive thoughts about hurting someone while driving | Hit and Run OCD
|
Aug 06, 2021 |
|
Ep. 104: Intrusive thoughts about Hurting Animals
|
Aug 04, 2021 |
|
Ep. 103: How To deal with Self-Harm and Intrusive Thoughts
|
Jul 28, 2021 |
|
Ep. 102: How To deal with Intrusive Harmful and Violent Thoughts
|
Jul 21, 2021 |
|
Ep. 101: NEW SERIES! How to Deal with Intrusive Thoughts
|
Jul 16, 2021 |
|
Ep. 100: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
|
Jul 14, 2021 |
|
Ep. 99: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
|
Jul 09, 2021 |
|
Ep. 98: How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration
|
Jul 07, 2021 |
|
Ep. 97: How to help a family member with OCD & Anxiety | Should I provide reassurance?
|
Jul 02, 2021 |
|
Ep. 96: How to help a family member with OCD & Anxiety
|
Jun 30, 2021 |
|
Ep. 95: How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts
|
Jun 25, 2021 |
|
Ep. 94: How to use Mindfulness for OCD & Anxiety Recovery
|
Jun 23, 2021 |
|
Ep. 93: How to use Meditation and Mindfulness for OCD & Anxiety Recovery
|
Jun 18, 2021 |
|
Ep. 92: Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
|
Jun 16, 2021 |
|
Ep. 91: The Voice in Your Mind
|
Jun 09, 2021 |
|
The Taking Back Control Bootcamp: ENROLLMENT IS NOW OPEN!
|
Jun 02, 2021 |
|
Sneak Peak from the Finding Freedom Series - PART 1
|
May 26, 2021 |
|
FINDING FREEDOM: A FREE 3-PART LIVE WORKSHOP- REGISTER TODAY!!
|
May 13, 2021 |
|
Ep. 90: Common Treatment Mistakes - Layers of OCD & Anxiety
|
Apr 30, 2021 |
|
Ep. 89: Common Treatment Mistakes - Using ERP as a CURE
|
Apr 28, 2021 |
|
Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD
|
Apr 26, 2021 |
|
Ep. 87: Common Treatment Mistakes - Trying TOO HARD
|
Apr 22, 2021 |
|
Ep. 86: Real Event OCD
|
Apr 14, 2021 |
|
Ep. 85: Existential OCD
|
Apr 09, 2021 |
|
Ep. 84: Common Behaviours of Religious OCD
|
Apr 09, 2021 |
|
Ep. 83: How To Overcome Religious OCD
|
Apr 02, 2021 |
|
Ep. 82: Checking OCD
|
Mar 31, 2021 |
|
Ep. 81: OCD, Addiction & Tolerance
|
Mar 26, 2021 |
|
Ep. 80: OCD & Addiction
|
Mar 24, 2021 |
|
Ep. 79: The Anxiety & Depression Connection
|
Mar 20, 2021 |
|
Ep. 78: How Stress Can Impact Your Body
|
Mar 18, 2021 |
|
Ep. 77: Navigating Stress
|
Mar 12, 2021 |
|
Ep. 76: Understanding Stress
|
Mar 10, 2021 |
|
Ep. 75: Getting Lost in Thought
|
Mar 05, 2021 |
|
Ep. 74: What is Rumination?
|
Mar 02, 2021 |
|
Ep 73: Is OCD & Anxiety Recovery Possible?
|
Feb 26, 2021 |
|
Ep. 72: Fear of Unwanted Violent Thoughts
|
Feb 23, 2021 |
|
Ep. 71: Fear of Unwanted or Intrusive Thoughts
|
Feb 18, 2021 |
|
Ep. 70 - Fear of Embarrassment
|
Feb 16, 2021 |
|
Ep. 69 - Fear of Stealing Something
|
Feb 12, 2021 |
|
Ep. 68 - Fear of Violent Thoughts - Pure OCD
|
Feb 10, 2021 |
|
Ep. 67: Fear of Blurting Out Bad Words
|
Feb 05, 2021 |
|
Ep. 66: Fear of Harming Self and Others
|
Feb 02, 2021 |
|
Ep. 65: Fear of Making A Mistake
|
Jan 29, 2021 |
|
Ep. 64: Fear of Losing Control
|
Jan 26, 2021 |
|
Ep. 63: Fear of Germs
|
Jan 22, 2021 |
|
Ep. 62: Finding Hope in Chaos
|
Jan 20, 2021 |
|
Ep. 61: The Idea of Belief
|
Jan 13, 2021 |
|
Ep. 60: Stop Trying Harder, Try DIFFERENT!
|
Jan 06, 2021 |
|
Ep. 59: Different Types of OCD
|
Dec 16, 2020 |
|
Ep. 58: When A Loved One Refuses Help & Treatment
|
Dec 09, 2020 |
|
Ep. 57: How to help a Family Member with OCD & Anxiety
|
Dec 03, 2020 |
|
Ep. 56: The Power of Gratitude (Happy Thanksgiving!)
|
Nov 25, 2020 |
|
Ep. 55: 8 Warning Signs That Someone May Have OCD & Anxiety
|
Nov 18, 2020 |
|
Ep. 54: How to Maintain Internal Peace
|
Nov 04, 2020 |
|
Ep. 53: Dating Someone with Relationship OCD
|
Oct 28, 2020 |
|
Ep. 52: Relationship OCD and Dating
|
Oct 21, 2020 |
|
Ep. 51: Tips for Dating With OCD
|
Oct 07, 2020 |
|
Ep. 50: How does “Pure O” develop?
|
Sep 30, 2020 |
|
Ep. 48: How Does OCD Develop?
|
Sep 17, 2020 |
|
What Causes OCD?
|
Sep 11, 2020 |
|
Ep. 47: Understanding Mass Movements - A Cause & New Opportunity
|
Sep 09, 2020 |
|
Ep. 46: Understanding Mass Persuasion
|
Sep 02, 2020 |
|
Ep. 45: Understanding Mass Movements & Mass Manipulation
|
Aug 26, 2020 |
|
Ep. 44: How to Make Real Lasting Change - Pt.5: Identity
|
Aug 19, 2020 |
|
Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs
|
Aug 12, 2020 |
|
Ep. 42: How to Make Real Lasting Change - Pt. 3: Learning New Skills
|
Aug 05, 2020 |
|
Ep.41: How to Make Real Lasting Change - Pt. 2: Behavioral Change
|
Jul 29, 2020 |
|
Ep.40: How to Create REAL Change In Your Life
|
Jul 22, 2020 |
|
Ep.39: Overcoming Panic Attacks in the Workplace
|
Jul 15, 2020 |
|
Ep.38: Overcoming Anxiety and Fear about Job Loss
|
Jul 08, 2020 |
|
Ep.37: Overcoming Anxiety and Stress in your Workplace
|
Jul 01, 2020 |
|
Ep.36: How to Handle Unemployment Anxiety
|
Jun 24, 2020 |
|
Ep.35: Managing Chaotic Time & Healing From Within
|
Jun 17, 2020 |
|
Ep.34: Mental Health & Authenticity
|
May 27, 2020 |
|
Ep.33: Mental Health & Telling The Truth
|
May 20, 2020 |
|
Ep.32: Distractions & Increased Mental Illness
|
May 13, 2020 |
|
Ep.31: Anxiety & Leaps of Faith
|
May 06, 2020 |
|
Ep.30: Letting Go of Control During Crisis
|
Apr 29, 2020 |
|
Ep.29: Growing Through Crisis
|
Apr 23, 2020 |
|
Ep.28: Anxiety & Resistance
|
Apr 15, 2020 |
|
Ep.27: Managing Myself During Crisis
|
Apr 08, 2020 |
|
Ep.26: Weathering the Storm of Uncertainty
|
Apr 01, 2020 |
|
Ep.25: Anxiety & Quarantine
|
Mar 25, 2020 |
|
Ep.24: Corona Virus & Anxiety
|
Mar 17, 2020 |
|
Ep.23: OCD & Anxiety Treatment: Recovery is Possible
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Mar 11, 2020 |
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Ep.22: OCD & Anxiety Treatment: The Lens of Anxiety
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Mar 04, 2020 |
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Ep.21: OCD & Anxiety Treatment: How We Justify Living With Anxiety
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Feb 26, 2020 |
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Ep.20: OCD & Anxiety Treatment: The Real Problem with Anxiety
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Feb 19, 2020 |
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Ep.19: Treating Contamination OCD | How to Speed Up Your Recovery Process
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Feb 05, 2020 |
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Ep.18: Treating Contamination OCD | Common Contamination OCD Compulsions
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Jan 29, 2020 |
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Ep.17: Treating Contamination OCD | What is Contamination OCD
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Jan 22, 2020 |
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Ep.16: Pedophilia OCD | Overcoming POCD | Intrusive thoughts
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Jan 15, 2020 |
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Ep.15: Happy New Year - Anxiety Recovery 2020
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Jan 08, 2020 |
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Ep.14: How to Overcome Homosexual OCD | Intrusive Thoughts
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Dec 24, 2019 |
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Ep.13: How to Overcome Relationship OCD | Intrusive Thoughts
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Dec 17, 2019 |
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Ep.12: How To Overcome Responsibility OCD | Intrusive Thoughts
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Dec 10, 2019 |
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Ep.11: How To Overcome Hit And Run OCD | Intrusive Thoughts
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Dec 02, 2019 |
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Ep.10: How To Overcome Self-Harm OCD | Suicidal Obsessions
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Nov 25, 2019 |
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Ep. 9: Harm OCD - How To Overcome Harmful or Violent Obsessions
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Nov 20, 2019 |
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Ep. 8: Should I have kids if I have OCD & Anxiety
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Nov 18, 2019 |
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Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts
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Oct 23, 2019 |
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Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts
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Oct 17, 2019 |
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Ep. 5: Religious OCD - Scrupulosity - What if I offend God
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Oct 12, 2019 |
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Ep. 4: Religious OCD - Scrupulosity - What if I go to hell
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Oct 11, 2019 |
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Ep. 3: The Two Types of Worry
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Oct 11, 2019 |
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Ep. 2: How To Overcome Intrusive OCD Thoughts
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Oct 11, 2019 |
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Ep. 1: My Journey To Recovery From OCD & Anxiety
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Oct 10, 2019 |