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Episode | Date |
---|---|
Ep. 337: Are You Moving Towards Recovery?
|
Apr 24, 2024 |
Ep. 336: Answers to Impossible Questions
|
Apr 19, 2024 |
Ep. 335: More Information is Not Better
|
Apr 16, 2024 |
Ep. 334: Perfectionism and Recovery
|
Apr 12, 2024 |
Ep. 333: Accommodation and OCD
|
Apr 10, 2024 |
Ep. 332: Does my OCD theme matter?
|
Apr 03, 2024 |
Ep. 331: How to use ACT for OCD & Anxiety - Values and Committed Action - Part 3
|
Mar 23, 2024 |
Ep. 330: How to use ACT for OCD & Anxiety - Acceptance & Present Moment Awareness - Part 2
|
Mar 21, 2024 |
Ep. 329: How to use ACT for OCD & Anxiety - Part 1
|
Mar 19, 2024 |
Ep. 328: Intrusive Thoughts & The Collective Unconscious
|
Mar 14, 2024 |
Ep. 327: Does FEAR really keep you safe?
|
Mar 12, 2024 |
Ep. 326: How to NOT Resist Intrusive Thoughts
|
Mar 07, 2024 |
Ep. 325: ERP and Trust
|
Mar 05, 2024 |
Ep. 324: What are you committed to?
|
Mar 01, 2024 |
Ep. 323: Stopping Intrusive Thoughts & Playing in the Mud
|
Feb 27, 2024 |
Ep. 322: How to Detach From Intrusive Thoughts
|
Feb 21, 2024 |
Ep. 321: Fear of Failing at Treatment
|
Feb 19, 2024 |
Ep. 320: 3 Common Beliefs That Keep You Stuck in OCD & Anxiety
|
Feb 16, 2024 |
Ep. 319: Live Coaching Intensive
|
Feb 14, 2024 |
Ep. 318: 3 Things You Need To Change To Be Successful
|
Feb 08, 2024 |
Ep. 317: OCD & Anxiety is a Mirage
|
Feb 07, 2024 |
Ep. 316: What do I do with OCD & Anxiety Symptoms
|
Feb 01, 2024 |
Ep. 315: More Information Doesn't Equal More Results
|
Jan 31, 2024 |
Ep. 314: Feelings are not Black and White
|
Jan 25, 2024 |
Ep. 313: Feeling Your Feelings
|
Jan 24, 2024 |
Ep. 312: Are you your own worst enemy?
|
Jan 18, 2024 |
Ep, 311: Recovery is a Direction, Not a Destination
|
Jan 16, 2024 |
Ep. 310: How to break free from OCD - Understanding Exposure And Response Prevention (ERP)
|
Jan 16, 2024 |
Ep. 309: How to break free from OCD & Anxiety
|
Jan 16, 2024 |
Ep. 308: Having OCD & Being a Christian
|
Dec 14, 2023 |
Ep. 307: Religious Intrusive Thoughts
|
Dec 12, 2023 |
Ep. 306: 5 Ways To Fix The Mental Health System
|
Dec 07, 2023 |
Ep. 305: 5 Things I wish I would have known about Mental Illness
|
Dec 05, 2023 |
Ep. 304: Happy Thanksgiving!
|
Nov 23, 2023 |
Ep. 303: Handling Triggering People
|
Nov 16, 2023 |
Ep. 302: 5 Tips for Handling Holiday Stress
|
Nov 14, 2023 |
Ep. 301: How to Stop Ruminating?
|
Nov 09, 2023 |
Ep. 300: Ruminating About Conversations
|
Nov 07, 2023 |
Ep. 299: Stress & Projection
|
Nov 02, 2023 |
Ep. 298: What Causes Stress?
|
Oct 31, 2023 |
Ep. 297: My 3 Favorite Practices for Emotional Health
|
Oct 26, 2023 |
Ep. 296: The Information Trap!
|
Oct 24, 2023 |
Ep. 295: Normalizing Anxiety
|
Oct 18, 2023 |
Ep. 294: Pain vs Suffering
|
Oct 17, 2023 |
Ep. 293: Don't Settle, Decide to Recover (Special Series - Part 3)
|
Oct 11, 2023 |
Ep. 292: Recovery is not in the future.. (Special Series - Part 2)
|
Oct 10, 2023 |
Ep. 291: You can recover from OCD & Anxiety (Special Series - Part 1)
|
Oct 10, 2023 |
Ep. 290: What Are You Really Afraid Of?
|
Sep 27, 2023 |
Ep. 289: How To Stop Oversharing
|
Sep 22, 2023 |
Ep. 288: Escaping Uncomfortable Feelings
|
Sep 20, 2023 |
Ep. 287: FAQ - Porn & Mental Health
|
Sep 15, 2023 |
Ep. 286: OCD & Anxiety Tricks - "I can't feel uncertainty"
|
Sep 13, 2023 |
Ep. 285: OCD & Anxiety Tricks "My OCD is Different"
|
Sep 06, 2023 |
Ep. 284: What's the difference between OCD & Intrusive Thoughts?
|
Aug 27, 2023 |
Ep. 283: What Is 'Pure O' OCD?
|
Aug 25, 2023 |
Ep. 282: Religious Intrusive Thoughts - Scrupulosity
|
Aug 23, 2023 |
SPECIAL ANNOUNCEMENT: Overcoming Intrusive Thoughts Workshop
|
Aug 21, 2023 |
Ep. 281: Intrusive Thoughts - Sexual Orientation OCD
|
Aug 17, 2023 |
Ep. 280: Intrusive Thoughts - Harm OCD
|
Aug 16, 2023 |
Ep. 279: What do I do when my Intrusive thoughts change themes?
|
Aug 10, 2023 |
Ep. 278: What do Intrusive Thoughts Mean?
|
Aug 08, 2023 |
Ep. 277: TBC Inspiring Recovery Story: Anna’s Journey
|
Aug 03, 2023 |
Ep. 276: Should I Tell My Partner About OCD?
|
Aug 02, 2023 |
Ep. 275: Intrusive Thoughts vs. Rumination
|
Jul 27, 2023 |
Ep. 274: Stepping into Trust
|
Jul 26, 2023 |
Ep. 273: What do I do with my free time?
|
Jul 20, 2023 |
Ep. 272: OCD, Anxiety, & Guilt
|
Jul 18, 2023 |
Ep. 271- Why is it so difficult to let go of the mind?
|
Jul 13, 2023 |
Ep. 270- Trying to Recover Vs. Choosing to Recover
|
Jul 11, 2023 |
Ep. 269 - False Memory OCD
|
Jul 06, 2023 |
Ep. 268 - Body Dysmorphic Disorder (BBD) and OCD
|
Jul 04, 2023 |
Ep. 267 - How to overcome the fear of feeling anxiety
|
Jun 29, 2023 |
Ep. 266 - OCD & Anxiety Recovery: Relapses & Setbacks
|
Jun 28, 2023 |
Ep. 265 - Living from a place of Trust
|
Jun 19, 2023 |
Ep. 264 - Fighting an Imaginary Enemy
|
Jun 15, 2023 |
Ep. 263 - OCD FAQ - How do you do ERP with a legit health issue?
|
Jun 12, 2023 |
Ep. 262 - Expecting Recovery (while letting go of expectations)
|
Jun 08, 2023 |
Ep. 261 - Therapy isn't working...what do I do now?
|
Jun 01, 2023 |
Ep. 260 - Giving Meaning to Intrusives Thoughts & Anxious Feelings
|
May 31, 2023 |
Ep. 259 - How to deal with OCD & Chronic pain
|
May 25, 2023 |
Ep. 258 - How to use Affirmations in your recovery
|
May 23, 2023 |
Ep. 257 - OCD & Anxiety FAQ - How do at something and not check?
|
May 17, 2023 |
Ep. 256 - Changing how you view anxiety
|
May 16, 2023 |
Ep. 255 - OCD & Anxiety FAQ - Is this just a thought... or something I should worry about?
|
May 11, 2023 |
Ep. 254 - Stop Trying to "Fix" Yourself
|
May 08, 2023 |
Ep. 253 - OCD FAQ - How to change your relationship with your thoughts
|
May 04, 2023 |
Ep. 252 - Noticing & Overcoming Resistance
|
May 02, 2023 |
Ep. 251 - OCD & Anxiety Recovery - Understanding Rumination
|
Apr 18, 2023 |
Ep. 250 - OCD & Anxiety FAQ - How do I overcome avoidance as a compulsion?
|
Apr 13, 2023 |
Ep. 249 - Common OCD & Anxiety Mistakes - Implementing The Wrong Treatments
|
Apr 11, 2023 |
Ep. 248 - OCD & Anxiety FAQ: How long does OCD recovery take?
|
Apr 06, 2023 |
Ep. 247 - Common OCD & Anxiety Mistakes - Fighting with unwanted/intrusive thoughts
|
Apr 04, 2023 |
Ep. 246 - OCD & Anxiety FAQ - Why do I question every single thought in my head?
|
Mar 30, 2023 |
Ep. 245 - Common OCD & Anxiety Mistakes - Lone Wolf Route
|
Mar 28, 2023 |
Ep. 244 - OCD & Anxiety FAQ - Why does OCD & Anxiety feel so real?
|
Mar 23, 2023 |
Ep. 243 - Common OCD & Anxiety Mistakes - Not Prioritizing Recovery
|
Mar 22, 2023 |
Ep. 242 - OCD & Anxiety FAQ - Can I actually recover and get better?
|
Mar 16, 2023 |
Ep. 241 - What to do with Anxious Feelings
|
Mar 14, 2023 |
Ep. 240 - OCD FAQ - How to do ERP for Religious Intrusive Thoughts / Scrupulosity
|
Mar 09, 2023 |
Ep. 239 - You Are Not Your Thoughts
|
Mar 07, 2023 |
Ep. 238 - You are a Work in Progress
|
Feb 28, 2023 |
Ep. 237 - New Book - From Stuck to Unstuck - Available Now
|
Feb 23, 2023 |
Ep. 236 - Resisting Uncomfortable Feelings
|
Feb 22, 2023 |
Ep. 235 - OCD Weekly FAQ - How do I get rid of sexual intrusive thoughts?
|
Feb 16, 2023 |
Ep. 234 - Resisting Intrusive Thoughts
|
Feb 14, 2023 |
Ep. 233 - Journey to Recovery: An interview with Colton, a TBC graduate
|
Feb 07, 2023 |
Ep. 232 - OCD & Anxiety FAQ - What do these intrusive thoughts mean?
|
Feb 02, 2023 |
Ep. 231 - Letting Go of Resisting where you are on your journey
|
Jan 31, 2023 |
Ep. 230 - OCD FAQ - How do I stop Intrusive Thoughts?
|
Jan 25, 2023 |
Ep. 229 - Fear is your greatest opponent in life
|
Jan 24, 2023 |
Ep. 228 - OCD FAQ - Why should I stop my compulsions?
|
Jan 19, 2023 |
Ep. 227 - Three Blind Men & An Elephant
|
Jan 17, 2023 |
Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)
|
Jan 12, 2023 |
Ep. 225 - How Instagram Ads Can Help You Overcome OCD
|
Jan 11, 2023 |
Ep. 224 - Choosing Recovery in 2023
|
Jan 05, 2023 |
Ep. 223 - Moving into 2023 - Embracing each season of life
|
Dec 30, 2022 |
Ep. 222 - Moving into 2023 - Setting clear intentions
|
Dec 28, 2022 |
Ep. 221 - Finding Joy - Merry Christmas
|
Dec 22, 2022 |
Ep. 220 - The Holiday Season - Bringing Joy to others
|
Dec 16, 2022 |
Ep. 219 - The Holiday Season & Stress
|
Dec 14, 2022 |
Ep. 218 - Seeing OCD as a Sleazy Salesman
|
Dec 07, 2022 |
Ep. 217 - Limiting Beliefs - Things that are simple aren't worth much
|
Dec 02, 2022 |
Ep. 216 - Limiting Belief - We don’t get anything from nothing
|
Nov 30, 2022 |
Ep: 215 - Limiting Beliefs - "Suffering is good for me"
|
Nov 25, 2022 |
Ep: 214 - Limiting Beliefs - "I don't deserve good things"
|
Nov 23, 2022 |
Ep: 213 - How to Work Through A Depressive Episode
|
Nov 18, 2022 |
Ep: 212 - How to Work Through Panic Attacks
|
Nov 17, 2022 |
Ep: 211 - OCD & Anxiety Recovery - A Present Moment Decision
|
Nov 10, 2022 |
Ep: 210 - OCD & Anxiety Recovery - The Problem with Trying to Recover
|
Nov 09, 2022 |
Ep: 209 - Mental Safety Behaviors - Mental Reassurance
|
Nov 03, 2022 |
Ep: 208 - Mental Safety Behaviors - Mental Checking & Scanning
|
Nov 02, 2022 |
Ep: 207 - Mental Safety Behaviors - Mental Reassurance
|
Oct 27, 2022 |
Ep: 206 - Mental Safety Behaviors - Rumination
|
Oct 26, 2022 |
Ep: 205 - Mental Safety Behaviors - Mental Review
|
Oct 21, 2022 |
Ep: 204 - Mental Safety Behaviors
|
Oct 19, 2022 |
Ep: 203 - OCD (Recovery) Awareness Week
|
Oct 12, 2022 |
Ep: 202 - Sending Messages of Safety
|
Oct 06, 2022 |
Ep: 201 - Balancing the Nervous System
|
Oct 04, 2022 |
Ep: 200 - How to overcome intrusive thoughts - Shifting Consciousness
|
Sep 29, 2022 |
Ep: 199 - How to overcome intrusive thoughts - Religious & Moral Intrusive thoughts
|
Sep 28, 2022 |
Ep: 198 - How to overcome Intrusive Thoughts - Harm Intrusive Thoughts
|
Sep 22, 2022 |
Ep: 197 - How to overcome intrusive thoughts - Intrusive thoughts about sexuality
|
Sep 20, 2022 |
Ep: 196 - How to overcome Intrusive thoughts - Don't Stop Intrusive thoughts
|
Sep 13, 2022 |
Ep: 195 - How to overcome Intrusive thoughts - What are Intrusive though
|
Sep 13, 2022 |
Ep: 194 - Recovery is Now - Not in the Future
|
Sep 08, 2022 |
Ep: 193 - Anxiety & Major Social Issues
|
Sep 02, 2022 |
Ep: 192 - Why you need to BELIEVE in Recovery
|
Aug 31, 2022 |
Ep: 191 - Why isn't ERP working for me?
|
Aug 26, 2022 |
Ep: 190 - Wanting vs. Deciding to get better
|
Aug 24, 2022 |
Ep: 189 - Living in the LENS of Fear (Better Call Saul)
|
Aug 17, 2022 |
Ep: 188 - Stop focusing on How & When
|
Aug 12, 2022 |
Ep: 187 - Fear only exists in the mind
|
Aug 10, 2022 |
Ep: 186 - The problem with setting goals
|
Aug 09, 2022 |
ANNOUNCEMENT: Upcoming Live Workshop
|
Aug 04, 2022 |
Ep: 185 - The power of being still
|
Aug 02, 2022 |
Ep: 184 - How to live with Uncertainty
|
Aug 02, 2022 |
Ep: 183 - Stop Fighting with your Thoughts
|
Jul 27, 2022 |
Ep: 182 - Anxiety: A Problem or a Project?
|
Jul 25, 2022 |
Ep: 181 - Why do I have this "specific" theme
|
Jul 20, 2022 |
Ep: 180 - Stop Trying So Hard
|
Jul 20, 2022 |
Ep: 179 - Do you really need certainty?
|
Jul 13, 2022 |
Ep: 178 - Are you solving or dissolving OCD & Anxiety
|
Jul 12, 2022 |
Ep: 177 - Believing is Seeing
|
Jul 09, 2022 |
Ep: 176 - 5 Things I Wish I Would Have Known About Anxiety
|
Jul 07, 2022 |
Ep: 175 - Social Media and Anxiety
|
Jul 04, 2022 |
Ep: 174 - Remember Safety Behaviors are Voluntary
|
Jun 30, 2022 |
Ep: 173 - Two Fold Acceptance
|
Jun 29, 2022 |
Ep: 172 - OCD, Anxiety, & Medication
|
Jun 24, 2022 |
Ep: 171 - Letting Go of Resistance to Anxiety
|
Jun 21, 2022 |
Ep: 170 - OCD & Anxiety Changing Themes
|
Jun 20, 2022 |
Ep: 169 - Making the Decision to Recover
|
Jun 15, 2022 |
Ep: 168 - Recovery - A Complete Paradox
|
Jun 13, 2022 |
Ep: 167 - Recovery - Driving Through A Storm
|
Jun 10, 2022 |
Ep: 166 - Recovery- Getting Support
|
Jun 08, 2022 |
Ep: 165 - Recovery - A Daily Choice
|
Jun 06, 2022 |
Ep: 164 - Recovery - A Practice not a Destination
|
Jun 03, 2022 |
Ep: 163 - Mental Health & Physical Health Recovery
|
Jun 01, 2022 |
Ep: 162 - Don't Click on Spam Mail (Part 2)
|
May 25, 2022 |
Ep: 161 - Don’t click on SPAM mail (Part 1)
|
May 25, 2022 |
Ep: 160 - Staying the Course while Feeling Uncertain
|
May 18, 2022 |
Ep: 159 - The problem with trying to "Fix Yourself"
|
May 12, 2022 |
Ep: 158 - Wishing you had different "type" of OCD & Anxiety
|
May 10, 2022 |
Ep: 157 - The path to Recovery is not a straight line
|
May 03, 2022 |
Ep: 156 - Why your BELIEFS Matter with OCD & Anxiety
|
Apr 29, 2022 |
Ep: 155 - Why you need a Solution Focused Approach with OCD & Anxiety
|
Apr 27, 2022 |
Ep: 154 - The BIGGEST Shortcut for OCD & Anxiety Recovery
|
Apr 19, 2022 |
Ep: 153 - The Power of Indifference
|
Apr 15, 2022 |
Ep: 152 - Detaching from Anxiety & Panic
|
Apr 12, 2022 |
Ep: 151 - Detaching From the Voice of the Mind
|
Apr 07, 2022 |
Ep: 150 - OCD & Anxiety Treatment - Alcohol & Marijuana Use
|
Apr 06, 2022 |
Ep: 149 - How to practice Mindfulness in Uncertain Times
|
Mar 31, 2022 |
Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)
|
Mar 28, 2022 |
Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD
|
Mar 22, 2022 |
Ep: 146 - ERP and Moving against Anxiety
|
Mar 17, 2022 |
Ep: 145 - What to do when you are STUCK in OCD & Anxiety
|
Mar 15, 2022 |
Ep: 144 - ERP & Embracing Uncomfortable Feelings
|
Mar 10, 2022 |
Ep: 143 - Embracing Uncomfortable Feelings
|
Mar 08, 2022 |
Ep: 142 - Moving through Stress & Anxiety
|
Mar 03, 2022 |
Ep: 141 - Stress, Anxiety & The Nervous System
|
Mar 01, 2022 |
Ep: 140 - Developing Awareness
|
Feb 22, 2022 |
Ep: 139 - Taking Care of Your Body during Stress & Anxiety
|
Feb 15, 2022 |
Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery
|
Feb 08, 2022 |
Ep: 137 - Life Gives You Opportunities To Heal
|
Feb 03, 2022 |
Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment
|
Feb 02, 2022 |
Ep: 135 - Discovering the lens of fear
|
Jan 28, 2022 |
Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort
|
Jan 25, 2022 |
Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain
|
Jan 20, 2022 |
Ep: 132 - How to Create Change - The Power of Story
|
Jan 18, 2022 |
Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers
|
Jan 14, 2022 |
Ep. 130: What to do when feeling depleted and drained
|
Jan 11, 2022 |
Ep. 129: The Problem with Living in a State of Anxiety
|
Jan 07, 2022 |
Ep. 128: Building Stronger Mental Health in 2022
|
Jan 04, 2022 |
Ep. 127: The Problem With Not Addressing Fear
|
Dec 28, 2021 |
Ep. 126: Holiday Stress and Anxiety
|
Dec 15, 2021 |
Ep. 125: What do I do when I feel anxiety?
|
Dec 07, 2021 |
Ep. 124: The OCD & Anxiety Loop - Understanding the Real Problem
|
Dec 01, 2021 |
Ep. 123: Happy Thanksgiving!
|
Nov 23, 2021 |
Ep. 122: The Power of Acceptance & Letting Go
|
Nov 19, 2021 |
Ep. 121: OCD & Anxiety Treatment - The Importance of Proper Guidance
|
Nov 09, 2021 |
Ep. 120: What is it like to have OCD & Anxiety?
|
Nov 04, 2021 |
Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)
|
Oct 21, 2021 |
Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)
|
Oct 19, 2021 |
Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)
|
Oct 13, 2021 |
Ep. 116: OCD Awareness Week
|
Oct 11, 2021 |
Ep. 115: Mental Health Awareness
|
Oct 07, 2021 |
Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace
|
Sep 29, 2021 |
Ep. 113: OCD & Anxiety Treatment - Stepping Into The Fire
|
Sep 23, 2021 |
Ep. 112: The Power of Labels & Why They Are Dangerous
|
Sep 21, 2021 |
Ep. 111: OCD & Anxiety Treatment - Giving Power to Intrusive Thoughts- Pure O OCD treatment
|
Sep 10, 2021 |
Ep. 110: OCD & Anxiety Treatment - The Voice in the Mind & Propaganda - Pure O OCD treatment
|
Sep 03, 2021 |
Ep. 109: OCD & Anxiety Treatment - ERP with Pure O OCD
|
Aug 31, 2021 |
Ep. 108: OCD Recovery - Fear of Having Thoughts & Anxiety - TREATING PURE-O OCD
|
Aug 23, 2021 |
Ep. 107: How to overcome Intrusive Thoughts about your sexuality - HOCD
|
Aug 13, 2021 |
Ep. 106: Intrusive Thoughts about losing control and accidentally hurting someone
|
Aug 11, 2021 |
Ep. 105: Intrusive thoughts about hurting someone while driving | Hit and Run OCD
|
Aug 06, 2021 |
Ep. 104: Intrusive thoughts about Hurting Animals
|
Aug 04, 2021 |
Ep. 103: How To deal with Self-Harm and Intrusive Thoughts
|
Jul 28, 2021 |
Ep. 102: How To deal with Intrusive Harmful and Violent Thoughts
|
Jul 21, 2021 |
Ep. 101: NEW SERIES! How to Deal with Intrusive Thoughts
|
Jul 16, 2021 |
Ep. 100: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
|
Jul 14, 2021 |
Ep. 99: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
|
Jul 09, 2021 |
Ep. 98: How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration
|
Jul 07, 2021 |
Ep. 97: How to help a family member with OCD & Anxiety | Should I provide reassurance?
|
Jul 02, 2021 |
Ep. 96: How to help a family member with OCD & Anxiety
|
Jun 30, 2021 |
Ep. 95: How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts
|
Jun 25, 2021 |
Ep. 94: How to use Mindfulness for OCD & Anxiety Recovery
|
Jun 23, 2021 |
Ep. 93: How to use Meditation and Mindfulness for OCD & Anxiety Recovery
|
Jun 18, 2021 |
Ep. 92: Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
|
Jun 16, 2021 |
Ep. 91: The Voice in Your Mind
|
Jun 09, 2021 |
The Taking Back Control Bootcamp: ENROLLMENT IS NOW OPEN!
|
Jun 02, 2021 |
Sneak Peak from the Finding Freedom Series - PART 1
|
May 26, 2021 |
FINDING FREEDOM: A FREE 3-PART LIVE WORKSHOP- REGISTER TODAY!!
|
May 13, 2021 |
Ep. 90: Common Treatment Mistakes - Layers of OCD & Anxiety
|
Apr 30, 2021 |
Ep. 89: Common Treatment Mistakes - Using ERP as a CURE
|
Apr 28, 2021 |
Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD
|
Apr 26, 2021 |
Ep. 87: Common Treatment Mistakes - Trying TOO HARD
|
Apr 22, 2021 |
Ep. 86: Real Event OCD
|
Apr 14, 2021 |
Ep. 85: Existential OCD
|
Apr 09, 2021 |
Ep. 84: Common Behaviours of Religious OCD
|
Apr 09, 2021 |
Ep. 83: How To Overcome Religious OCD
|
Apr 02, 2021 |
Ep. 82: Checking OCD
|
Mar 31, 2021 |
Ep. 81: OCD, Addiction & Tolerance
|
Mar 26, 2021 |
Ep. 80: OCD & Addiction
|
Mar 24, 2021 |
Ep. 79: The Anxiety & Depression Connection
|
Mar 20, 2021 |
Ep. 78: How Stress Can Impact Your Body
|
Mar 18, 2021 |
Ep. 77: Navigating Stress
|
Mar 12, 2021 |
Ep. 76: Understanding Stress
|
Mar 10, 2021 |
Ep. 75: Getting Lost in Thought
|
Mar 05, 2021 |
Ep. 74: What is Rumination?
|
Mar 02, 2021 |
Ep 73: Is OCD & Anxiety Recovery Possible?
|
Feb 26, 2021 |
Ep. 72: Fear of Unwanted Violent Thoughts
|
Feb 23, 2021 |
Ep. 71: Fear of Unwanted or Intrusive Thoughts
|
Feb 18, 2021 |
Ep. 70 - Fear of Embarrassment
|
Feb 16, 2021 |
Ep. 69 - Fear of Stealing Something
|
Feb 12, 2021 |
Ep. 68 - Fear of Violent Thoughts - Pure OCD
|
Feb 10, 2021 |
Ep. 67: Fear of Blurting Out Bad Words
|
Feb 05, 2021 |
Ep. 66: Fear of Harming Self and Others
|
Feb 02, 2021 |
Ep. 65: Fear of Making A Mistake
|
Jan 29, 2021 |
Ep. 64: Fear of Losing Control
|
Jan 26, 2021 |
Ep. 63: Fear of Germs
|
Jan 22, 2021 |
Ep. 62: Finding Hope in Chaos
|
Jan 20, 2021 |
Ep. 61: The Idea of Belief
|
Jan 13, 2021 |
Ep. 60: Stop Trying Harder, Try DIFFERENT!
|
Jan 06, 2021 |
Ep. 59: Different Types of OCD
|
Dec 16, 2020 |
Ep. 58: When A Loved One Refuses Help & Treatment
|
Dec 09, 2020 |
Ep. 57: How to help a Family Member with OCD & Anxiety
|
Dec 03, 2020 |
Ep. 56: The Power of Gratitude (Happy Thanksgiving!)
|
Nov 25, 2020 |
Ep. 55: 8 Warning Signs That Someone May Have OCD & Anxiety
|
Nov 18, 2020 |
Ep. 54: How to Maintain Internal Peace
|
Nov 04, 2020 |
Ep. 53: Dating Someone with Relationship OCD
|
Oct 28, 2020 |
Ep. 52: Relationship OCD and Dating
|
Oct 21, 2020 |
Ep. 51: Tips for Dating With OCD
|
Oct 07, 2020 |
Ep. 50: How does “Pure O” develop?
|
Sep 30, 2020 |
Ep. 48: How Does OCD Develop?
|
Sep 17, 2020 |
What Causes OCD?
|
Sep 11, 2020 |
Ep. 47: Understanding Mass Movements - A Cause & New Opportunity
|
Sep 09, 2020 |
Ep. 46: Understanding Mass Persuasion
|
Sep 02, 2020 |
Ep. 45: Understanding Mass Movements & Mass Manipulation
|
Aug 26, 2020 |
Ep. 44: How to Make Real Lasting Change - Pt.5: Identity
|
Aug 19, 2020 |
Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs
|
Aug 12, 2020 |
Ep. 42: How to Make Real Lasting Change - Pt. 3: Learning New Skills
|
Aug 05, 2020 |
Ep.41: How to Make Real Lasting Change - Pt. 2: Behavioral Change
|
Jul 29, 2020 |
Ep.40: How to Create REAL Change In Your Life
|
Jul 22, 2020 |
Ep.39: Overcoming Panic Attacks in the Workplace
|
Jul 15, 2020 |
Ep.38: Overcoming Anxiety and Fear about Job Loss
|
Jul 08, 2020 |
Ep.37: Overcoming Anxiety and Stress in your Workplace
|
Jul 01, 2020 |
Ep.36: How to Handle Unemployment Anxiety
|
Jun 24, 2020 |
Ep.35: Managing Chaotic Time & Healing From Within
|
Jun 17, 2020 |
Ep.34: Mental Health & Authenticity
|
May 27, 2020 |
Ep.33: Mental Health & Telling The Truth
|
May 20, 2020 |
Ep.32: Distractions & Increased Mental Illness
|
May 13, 2020 |
Ep.31: Anxiety & Leaps of Faith
|
May 06, 2020 |
Ep.30: Letting Go of Control During Crisis
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Apr 29, 2020 |
Ep.29: Growing Through Crisis
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Apr 23, 2020 |
Ep.28: Anxiety & Resistance
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Apr 15, 2020 |
Ep.27: Managing Myself During Crisis
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Apr 08, 2020 |
Ep.26: Weathering the Storm of Uncertainty
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Apr 01, 2020 |
Ep.25: Anxiety & Quarantine
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Mar 25, 2020 |
Ep.24: Corona Virus & Anxiety
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Mar 17, 2020 |
Ep.23: OCD & Anxiety Treatment: Recovery is Possible
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Mar 11, 2020 |
Ep.22: OCD & Anxiety Treatment: The Lens of Anxiety
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Mar 04, 2020 |
Ep.21: OCD & Anxiety Treatment: How We Justify Living With Anxiety
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Feb 26, 2020 |
Ep.20: OCD & Anxiety Treatment: The Real Problem with Anxiety
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Feb 19, 2020 |
Ep.19: Treating Contamination OCD | How to Speed Up Your Recovery Process
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Feb 05, 2020 |
Ep.18: Treating Contamination OCD | Common Contamination OCD Compulsions
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Jan 29, 2020 |
Ep.17: Treating Contamination OCD | What is Contamination OCD
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Jan 22, 2020 |
Ep.16: Pedophilia OCD | Overcoming POCD | Intrusive thoughts
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Jan 15, 2020 |
Ep.15: Happy New Year - Anxiety Recovery 2020
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Jan 08, 2020 |
Ep.14: How to Overcome Homosexual OCD | Intrusive Thoughts
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Dec 24, 2019 |
Ep.13: How to Overcome Relationship OCD | Intrusive Thoughts
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Dec 17, 2019 |
Ep.12: How To Overcome Responsibility OCD | Intrusive Thoughts
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Dec 10, 2019 |
Ep.11: How To Overcome Hit And Run OCD | Intrusive Thoughts
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Dec 02, 2019 |
Ep.10: How To Overcome Self-Harm OCD | Suicidal Obsessions
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Nov 25, 2019 |
Ep. 9: Harm OCD - How To Overcome Harmful or Violent Obsessions
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Nov 20, 2019 |
Ep. 8: Should I have kids if I have OCD & Anxiety
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Nov 18, 2019 |
Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts
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Oct 23, 2019 |
Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts
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Oct 17, 2019 |
Ep. 5: Religious OCD - Scrupulosity - What if I offend God
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Oct 12, 2019 |
Ep. 4: Religious OCD - Scrupulosity - What if I go to hell
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Oct 11, 2019 |
Ep. 3: The Two Types of Worry
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Oct 11, 2019 |
Ep. 2: How To Overcome Intrusive OCD Thoughts
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Oct 11, 2019 |
Ep. 1: My Journey To Recovery From OCD & Anxiety
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Oct 10, 2019 |