The Game of Life
By Alexis Wilson
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Image by Alexis Wilson
Category: Health & Fitness
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Episodes: 39
Description
This podcast is for those who want to take control of their body & longevity.
| Episode | Date |
|---|---|
|
Does Living Healthier Make Old Longer?
|
Dec 09, 2025 |
|
The Cheapest, Highest-ROI Ways to Live Healthier and Longer
|
Dec 02, 2025 |
|
Will Anti-Aging Breakthroughs Arrive in Time for Us?
|
Nov 27, 2025 |
|
How Lifestyle Really Impacts Biological Aging (The 5 Biggest Levers)
|
Nov 20, 2025 |
|
Why Live Longer If It Means More Years of Frailty? (The Truth About Healthspan vs Lifespan)
|
Nov 18, 2025 |
|
Longevity Q&A - Bone Mineral Density, Training at Home and more
|
Oct 30, 2025 |
|
The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower
|
Mar 27, 2025 |
|
Your Movement Foundation: A Guide to Lasting Health
|
Mar 13, 2025 |
|
The Complete Guide to Understanding Your True Age
|
Mar 06, 2025 |
|
The Science of Inevitable Results
|
Feb 21, 2025 |
|
Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results
|
Feb 13, 2025 |
|
Your Body is Talking: The Hidden Language of Stress (and The Transformation That Follows)
|
Feb 03, 2025 |
|
Ignite Your Work Performance – 7 Powerful Health Pillars To Success
|
Mar 20, 2023 |
|
The "3-5" Workout Framework: A Surprisingly Simple System for Strength
|
Mar 14, 2023 |
|
How the sun impacts your testosterone, sex drive & health
|
Jan 19, 2023 |
|
Power Principles: Hot & Cold Exposure
|
Jan 06, 2023 |
|
Power Principle: Purpose & Drive - The Overlooked Key To Longevity & Wellbeing
|
Dec 23, 2022 |
|
Power Principle: Nutrition - the 3 pillars that will dictate your life
|
Dec 15, 2022 |
|
Power Principle: Training
|
Dec 08, 2022 |
|
Power Principle: Sleep
|
Dec 05, 2022 |
|
Power Principle #1: Move
|
Nov 29, 2022 |
|
How Stress Makes Fat Loss Harder & Wrecks Your Sex Drive
|
Oct 19, 2022 |
|
Fitness Mistakes I've Made On My Own Journey
|
Oct 12, 2022 |
|
Success Story Ian & Janette - How a couple lost weight in lockdown
|
Oct 20, 2020 |
|
Back Pain: Everything you never knew you needed to know
|
Oct 06, 2020 |
|
The Fat Burning Zone - Cardio vs HIIT
|
Sep 23, 2020 |
|
World Class Coach Phil Learney on Weight Loss & Fitness
|
Sep 15, 2020 |
|
Jillian's Weight Loss Story: 10+ kg down and winning a transformation competition
|
Sep 09, 2020 |
|
Success Story: How Phil lost 20 kg
|
Jul 16, 2020 |
|
Eat More Lose More
|
Jul 13, 2020 |
|
Cardio Vs Resistance Training - Which is better for Weight Loss
|
Jul 07, 2020 |
|
My Story - How I Got Into Fitness and Discovered Life Changing Tools
|
Jun 29, 2020 |
|
All You Need To Know About Starting Weight Loss
|
Feb 14, 2020 |
|
Speedcast #2 How to successfully lose weight - Step #2
|
Jan 31, 2020 |
|
Speedcast 1 - Weight Loss Diet Step 1
|
Jan 23, 2020 |
|
Best tools for long term health and results /w Dr Tommy Wood
|
Jan 22, 2020 |
|
Interesting Findings - Lifespan Book, Phytochemicals, Hyperbaric Oxygen & Molecular Hydrogen to combat flight radiation
|
Nov 17, 2019 |
|
How to Structure Your Workout
|
Nov 02, 2019 |
|
Best Exercises
|
Oct 29, 2019 |