Work+Life Harmony for Overwhelmed Women

By Megan Sumrell: Time Management and Productivity Coach

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: How To

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 23
Reviews: 0
Episodes: 240

Description

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? 

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment. 

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!


Episode Date
Crafting a Beautiful and Functional Workspace with Tasha Agruso
Apr 30, 2024
Morning Task List vs. Morning Routine
Apr 23, 2024
Chasing Dreams at Any Age with Gail Shisler
Apr 16, 2024
Shifting Perspectives on Menopause with Dr. Mary Claire Haver
Apr 09, 2024
Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser
Apr 02, 2024
Is The 4-Hour Workweek Realistic?
Mar 26, 2024
The Art of Delegation with Selina Johnson
Mar 19, 2024
The Ultimate Guide to Strategic Planning At Anytime
Mar 12, 2024
Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb
Mar 05, 2024
From Trello to ClickUp and Beyond
Feb 27, 2024
Sleep & Productivity with Terry Cralle from the Better Sleep Council
Feb 20, 2024
Busting Productivity Myths for Mompreneurs
Feb 13, 2024
What is The TOP Program?
Feb 06, 2024
Your Planner's Ultimate Partner: My One Notebook System
Jan 30, 2024
How to Embrace Your Inner Clock to be More Productive with Olivia Herron
Jan 23, 2024
Stop Over Organizing with Multiple Notebooks
Jan 16, 2024
The Power of Asking for Help with Teresa Rand
Jan 09, 2024
New Year, New Systems
Jan 02, 2024
Demystifying College Planning with Brad Baldridge
Dec 26, 2023
How to Gain an Extra Month in Your Year
Dec 19, 2023
Revolutionizing Your Wardrobe with Color Guru Jeannie Stith
Dec 12, 2023
How to Plan for a Move (or Declutter Your House!)
Dec 05, 2023
Planning as a Form of Procrastination
Nov 28, 2023
Breaking Free From Guilt with Jenn Trepeck
Nov 21, 2023
My Top 3 Digital Organizational Tools
Nov 14, 2023
Running a Successful Business and Motherhood with Kimberly Tara
Nov 07, 2023
Life Lessons Learned from a Marine Veteran Father
Oct 31, 2023
Transforming the Mundane into Joy and Reclaiming Time with Sarah Walton
Oct 24, 2023
Ditch Monday Morning Meetings
Oct 17, 2023
How to Use Wall Calendars to Plan with Tasha Agruso
Oct 10, 2023
[Part 4] The 4 Levels of Planning
Oct 03, 2023
[Part 3] The 4 Levels of Planning
Sep 26, 2023
[Part 2] The 4 Levels of Planning
Sep 19, 2023
[Part 1] The 4 Levels of Planning
Sep 12, 2023
5 Things I Do Each Week to Keep my Digital Life Organized
Sep 05, 2023
3 Tools to Help You Stop Procrastinating
Aug 29, 2023
Decluttering Your Digital Life with Lydia Martin
Aug 22, 2023
Synchronizing Digital and Paper Planning Systems
Aug 15, 2023
Navigating Motherhood without Losing Your Identity with Dr. Morgan Cutlip
Aug 08, 2023
Choosing the Right Productivity Tools
Aug 01, 2023
Lessons Learned from 200 Episodes of Work + Life Harmony
Jul 25, 2023
Transforming Meal Prep and Planning with Nakita Attard Vassallo
Jul 18, 2023
Unboxing the TOP Planner 3.0
Jul 11, 2023
Embracing Slow Living and Wellbeing with the Crock-Pot Lady, Stephanie O'Dea
Jul 04, 2023
Why I Haven't Gone Fully Digital with my Planning
Jun 27, 2023
Reinventing Productivity with Alignment over Willpower
Jun 20, 2023
The Biggest Mistake You can Make with a Pivot
Jun 13, 2023
Boosting Confidence and Family Connections in the Kitchen with Katie Kimball
Jun 06, 2023
Why SMART Goals are not enough with Mindi Huebner
May 30, 2023
The Missing Piece: The Power of Information Centralization
May 23, 2023
From Overwhelmed to Empowered with TOP Program Student Steph Hochstetler
May 16, 2023
Investing Time vs. Spending Time: How to Make Time Investments That Pay Off
May 09, 2023
Declutter Your Home & Mind: Expert Tips from Katy Wells
May 02, 2023
Spring Cleaning Part 2: Your Calendar and Task List
Apr 25, 2023
Spring Cleaning Part 1: Declutter Your Home and Mind
Apr 18, 2023
1 Small Shift to Make to Improve Your Productivity
Apr 11, 2023
Connection Between Managing Time and Money with Mel Abraham
Apr 04, 2023
Unlock The Lasting Long Term Effects of Planning
Mar 28, 2023
Boost Productivity with High Performance Sleep with Tanessa Shears
Mar 21, 2023
Create Lasting Work+Life Harmony
Mar 14, 2023
Unlocking the Secrets of Maternity Leave Planning with Alyson Caffrey
Mar 07, 2023
2 Reasons Why "Work+Life Balance" Causes Stress
Feb 28, 2023
Juggling Multiple Businesses & Family with Taryn Sowa from The Pink Bee
Feb 21, 2023
3 Tips To Lighten Your Load
Feb 14, 2023
Think you're too busy to plan?
Feb 07, 2023
Why We’re All Queen Bees and How to Use It to Master Your Time
Jan 31, 2023
3 Tips for Staying Consistent With Your New Goals
Jan 24, 2023
Tackling Grief & Productivity with Krista St-Germain
Jan 17, 2023
4 Steps to Reestablish Routines
Jan 10, 2023
The Non 'New Year New You' Plan
Jan 03, 2023
Saving time with Outsourcing with Michelle Fernandez
Dec 27, 2022
New Year's Resolutions: Why I Don't Set Them & What You Should Do Instead
Dec 20, 2022
The Importance of Routines for People with ADHD to Stay Organized and Productive with Skye Rapson
Dec 13, 2022
Having a Full Schedule Doesn't Equal a Full Life
Dec 06, 2022
5 Things a Time Management Expert Would Never Do
Nov 29, 2022
Work + Life Harmony Podcast Celebrates 3 Years! Your Questions Answered
Nov 22, 2022
Setting up a space in your home that supports productivity with Amy Pottenger
Nov 15, 2022
How to Choose A Planner That You'll Actually Use
Nov 08, 2022
How Planning Systems Prevent Overwhelm
Nov 01, 2022
Finding Time for Personal Development with Michelle Wolfe
Oct 25, 2022
How Planning Changes Your Personality Test Results
Oct 18, 2022
3 Ways to Make the Holidays Less Stressful
Oct 11, 2022
Managing Expected Mess vs. Clutter with Katy Wells
Oct 04, 2022
Planning Large Home Projects with Tasha Agruso
Sep 27, 2022
The #1 Way to Stop Procrastination In It Tracks
Sep 20, 2022
Why You are Always Winning the Game You Are Playing with Mindi Huebner
Sep 13, 2022
Top 3 Reasons Why Women are So Overwhelmed
Sep 06, 2022
Is Planning for the Future a Waste of Time?
Aug 30, 2022
Creating Meaningful Plans with Money with Brie Sodano
Aug 23, 2022
The 2 Types of Distractions and How to Minimize Them
Aug 16, 2022
5 Simple Things You Should Do Every Sunday with Toni-Ann
Aug 09, 2022
How transitions affect productivity
Aug 02, 2022
Megan's Favorite Planning Supplies
Jul 26, 2022
Finding Harmony and Saving Time in Your Closet with Mary Nidiffer
Jul 19, 2022
Why I Love Pink
Jul 12, 2022
3 Things Every Paper Planner User Needs to Know
Jul 05, 2022
How to make meaningful income in a small amount of time with Martha Krejci
Jun 28, 2022
Co-Planning Tips in Honor of Father's Day
Jun 21, 2022
Time Management Tips for Moms Over Summer Break
Jun 14, 2022
Going Paperless with Abby Lawson
Jun 07, 2022
How to Know if You are Overplanning
May 31, 2022
Avoiding the Hustle Culture with Ashley Meyer
May 24, 2022
Quitters Sometimes Win
May 17, 2022
How to Create Routines for a Non-routine Life
May 10, 2022
Contributions, not Chores with Amy McCready
May 03, 2022
Practical Decluttering with Katy Wells
Apr 26, 2022
How Over-organizing Leads to Overwhelm
Apr 19, 2022
Cycle Syncing for Productivity with Megan Rempel
Apr 12, 2022
Anxiety and Planning
Apr 05, 2022
Beautiful Home, Beautiful Life with Tasha Agruso
Mar 29, 2022
Why Bullet Journals Make You Less Productive
Mar 22, 2022
Reverse Organizing with Laura Smith
Mar 15, 2022
Why Working from a "Top 3" Priority List Doesn't work
Mar 08, 2022
Not Letting Kids with Big Emotions Derail your Plans with Rachel Bailey
Mar 01, 2022
Why I Have Started Hating the Word "Selfcare"
Feb 22, 2022
How Your Phone Homescreen is Sabotaging You
Feb 15, 2022
How Time (and planning) Affects Money with Brie Sodano
Feb 08, 2022
How Motivational Signs Can Hurt You
Feb 01, 2022
Using "Non-Negotiables" to Manage your Time with Michelle Vroom
Jan 25, 2022
How to Plan for Uncertainty
Jan 18, 2022
Does Your Calendar Reflect Your Priorities?
Jan 11, 2022
3 Buckets of Time Every Entrepreneur Needs to Start With
Jan 04, 2022
Why I am Not Wasting My Time on New Years Resolutions
Dec 28, 2021
Tips to Wrap up the year
Dec 21, 2021
Are you Assigning or Delegating Tasks?
Dec 14, 2021
The 4 Levels Of Planning to Master Your Time
Dec 07, 2021
10 Healthy Tips That Don’t Take Extra Time with Erin Entlich
Nov 30, 2021
Digital, Paper and Electronic Planners. When Should You Use Them?
Nov 23, 2021
Becoming a High Achiever without Burnout with Alex Carter
Nov 16, 2021
What To Do with the Tasks You Didn't Get Done This Week
Nov 09, 2021
The Difference Between Self-care and Fun
Nov 02, 2021
Time Management and Organization for Creatives with Carina Gardner
Oct 26, 2021
When Meditation and Yoga are Not a Good Way to Start the Day
Oct 19, 2021
How Grocery Shopping Can Help You Manage Your Time
Oct 12, 2021
Time Management Tips for Direct Sellers
Oct 05, 2021
4 Time Management Tips for Mompreneurs
Sep 28, 2021
How Self-Awareness Impacts Time Management with Dr. Cari Decandia
Sep 21, 2021
Why To-Do Lists Decrease Productivity and Increase Stress
Sep 14, 2021
How to Habit Stack Time Management Practices with Mindi Huebner
Sep 07, 2021
5 Things to Help Your Transition Back to School
Aug 31, 2021
"Best of" Work Life Harmony
Aug 24, 2021
Why I Hate the Phrase "Success Leaves Clues"
Aug 17, 2021
Is Pomodoro right for you? It doesn't work for me.
Aug 10, 2021
How to Stay Organized with Only One Notebook
Aug 03, 2021
3 Modes of Productivity
Jul 27, 2021
Managing Mom Guilt with Dr. Michelle Casarella
Jul 20, 2021
Two Words That Can Change Your Life
Jul 13, 2021
Reasons Before Results
Jul 06, 2021
Time Management for Working Moms with Annette Walter
Jun 29, 2021
Can You Really Do More in Less Time?
Jun 22, 2021
Why My Planning Systems of 20 years No Longer Worked
Jun 15, 2021
How Mindset Affects Your Planning and Productivity
Jun 08, 2021
Managing Social Media Time as an on-line business owner with Roxanne Wilson
Jun 01, 2021
The Power Of Knowing What You Don't Want
May 25, 2021
Productivity Tips from My Coach, Stacy Tuschl
May 18, 2021
Mother's Day Edition: Time Management Lessons from my Mom
May 11, 2021
Time Management in the Kitchen with Christine Pittman
May 04, 2021
Are You A Perfectionist or Do You Just Have High Standards?
Apr 27, 2021
5 Life Lessons I Learned from my Niece
Apr 20, 2021
Building a Business and Raising Young Daughters with Sherrel Sampson
Apr 13, 2021
How to Conduct a 90 Day Check-in on Your Goals
Apr 06, 2021
The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue
Mar 30, 2021
Knowing Your Productivity Cycles
Mar 23, 2021
Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews
Mar 16, 2021
Managing Your Time: Pre and Post Vacation
Mar 09, 2021
Meet My Mom: Proof I Wasn't Always This Way
Mar 02, 2021
The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley
Feb 23, 2021
Creating Boundaries With Your Time
Feb 16, 2021
Getting Your Home Organized with Perri Kersh
Feb 09, 2021
My Experience on Love it or List It - Your Questions Answered
Feb 02, 2021
The Two Things You Really Have Control Over
Jan 26, 2021
How to Start Journaling if You Hate to Journal (and why you need to!)
Jan 19, 2021
The 4 R's to Belief Building with Michelle Cederberg
Jan 12, 2021
4 Steps to Ditch the Overwhelm
Jan 05, 2021
How to Run a Year End Retrospective
Dec 29, 2020
Are you Making Excuses or Owning Your Reality?
Dec 22, 2020
How Consistency Might Be Slowing You Down
Dec 15, 2020
How "Streaking" Can Change your Life with Jeff and Jami Downs
Dec 08, 2020
5 Reasons To Start Using Trello Today!
Dec 01, 2020
Managing Big Emotions with Your Kids During the Holidays with Rachel Bailey
Nov 24, 2020
Planners and Journals and Notebooks...Oh My!
Nov 17, 2020
Lessons Learned From My Podcast Over the Last Year
Nov 10, 2020
How to Avoid the "Waiting Game"
Nov 03, 2020
4 Things You Can Do To Prep for the Holidays
Oct 27, 2020
Ten Things I've Learned from Playing Mario Kart 8
Oct 20, 2020
Busy is Not Productive
Oct 13, 2020
Learning Not to Settle with Jodi Borowicz
Oct 06, 2020
The Time My Husband Broke His Toe During My Live Training
Sep 29, 2020
What Are You Going to STOP Doing?
Sep 22, 2020
How to Implement Daily Planning for Virtual School and Work
Sep 15, 2020
Why You Need One Task List
Sep 08, 2020
Dreaming Big with Mikki Paradis
Sep 01, 2020
Why Will Power Will Not Make you More Productive
Aug 25, 2020
Are you In a Constant State of Reaction?
Aug 18, 2020
It's Ok To "Miss a Moment" with Jamie Soucy Nenaber
Aug 11, 2020
Tips for Working Moms Heading Into the School Year with Tameika Devine
Aug 04, 2020
What Your Calendar Says About Your Priorities
Jul 28, 2020
Morning Routines for Moms with Keri Rice
Jul 21, 2020
The Productivity Pyramid
Jul 14, 2020
How to Organize and Understand the Money in Your Business with Katie Ferro
Jul 07, 2020
Tasks vs. Appointments
Jun 30, 2020
How to Avoid Training Overwhelm
Jun 23, 2020
How to Keep Your Business Going when All Summer Activities Have Been Cancelled
Jun 16, 2020
Social Media Tips for Multiple Streams of Income with Roxanne Wilson
Jun 09, 2020
Why Failing Fast is my Superpower
Jun 02, 2020
Don't Confuse Lack of Clarity with Lack of Motivation
May 26, 2020
Mastering Your Outcomes with Mindi Huebner
May 19, 2020
Managing the Juggling Act with Danielle Kent
May 12, 2020
Watch Your Words with Christy Whitman
May 05, 2020
Navigating Quarantine Life as a working Mom with Rachel Bailey
Apr 28, 2020
How to Get Back on Track When All Motivation is Gone
Apr 21, 2020
Squirrel! Top 5 Tips if You Are Easily Distracted
Apr 14, 2020
Social Selling Tips During COVID-19 with Roxanne Wilson
Apr 09, 2020
To Serve or to Sell..THAT is the Question
Apr 07, 2020
Daily Planning During COVID-19
Mar 31, 2020
Battling Perfectionism to Reclaim Your Productivity
Mar 24, 2020
Sacrifices vs. Sacred Things with Heather Shriver Burns
Mar 17, 2020
5 Tips to Help you Streamline Your Direct Sales Business
Mar 10, 2020
“I Honor my Schedule” with Carrie Verrocchio
Mar 03, 2020
Top 3 Tips to Juggle #allthethings with Jessie Bouton
Feb 25, 2020
Practice, not Perfection with Leah Stender
Feb 18, 2020
A Glimpse Into My Success Partner Relationship with Roxanne Wilson
Feb 11, 2020
Top 5 Reasons Why You Are Not Hitting Your Goals
Feb 04, 2020
Why I Hate Hacks
Jan 28, 2020
The Most Effective Way to Track Progress on Your Goals
Jan 21, 2020
Creating a Morning Routine With 5 Young Kids with Kim Hosking
Jan 14, 2020
My Word for 2020 and Why I Hate Resolutions
Jan 07, 2020
Do You Struggle to Find a Morning Routine that Works For You?
Dec 31, 2019
A Unique Way To Time Block with Jamie Soucy
Dec 23, 2019
Right Brained People Can Still be Highly Organized with Alicia Bruce
Dec 17, 2019
Life on Purpose with Mindi Huebner
Dec 10, 2019
Defining Time Boundaries with Ashley Kaplan
Dec 03, 2019
What to do When you Are Overwhelmed
Nov 26, 2019
How to Take Action on a Goal You Have No Skills to Implement
Nov 19, 2019
Keeping your Business Running With a New Baby with Rachel Ngom
Nov 12, 2019
Do You Know How to Use a Day Planner
Nov 12, 2019
How to Build a Business Without Sacrificing Your Marriage with Jim Larsen
Nov 09, 2019
The Top Planning Mistake You Should Avoid
Nov 09, 2019
How to Spend Your Time Effectively on Instagram With Roxanne Wilson
Nov 09, 2019
What is Work+Life Harmony All About?
Oct 31, 2019