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Episode | Date |
---|---|
Change Your Thoughts To Change Your Eating Habits | Heather Heynen
|
Apr 29, 2024 |
How The Food Industry Gets You Hooked | Michael Moss
|
Apr 22, 2024 |
Practical Strategies For “Digital Detoxing” | Colin Corby
|
Apr 15, 2024 |
Losing 165 Pounds: An Honest Reflection On The Journey To Better Health | Joy Bracey
|
Apr 08, 2024 |
How To Raise Your Kids More Mindfully And Skillfully (And ENJOY Doing It) | Dr. Alison Escalante
|
Apr 01, 2024 |
Strategies For Staying Consistent | Suzi Sung
|
Mar 25, 2024 |
How To Make Fitness A Priority | Chad Austin
|
Mar 18, 2024 |
Fat Loss After 40 | Kim Schlag
|
Mar 11, 2024 |
How To Optimize Your Vacations (According To Science) | Jennica Day
|
Mar 04, 2024 |
Create A Toolbox Of Skills To Cut Back On Emotional Eating | Sarah Adler
|
Feb 26, 2024 |
Six Simple Rules For Transforming Your Relationship With Food | Kim Shapira
|
Feb 19, 2024 |
3 Simple Steps To Joy & Satisfaction | Joanna Armstrong
|
Feb 12, 2024 |
Discover Your Ikigai To Lead A Happier, More Purposeful Life | Tim Tamashiro
|
Feb 05, 2024 |
Add Health-Promoting Spices To Everyday Foods | Kanchan Koya
|
Jan 29, 2024 |
Realistic Decluttering Strategies For The Hopelessly Messy | Dana K. White
|
Jan 22, 2024 |
How To THRIVE Throughout Menopause | Amanda Thebe
|
Jan 15, 2024 |
Why Obesity Is A Chronic Medical Condition (And What To Do About It) | Dr. Sasha High
|
Jan 08, 2024 |
How To Set Up An Effective Strength Training Routine | Bailey Lau
|
Jan 01, 2024 |
Practical Strategies For Mindful Eating | Heather Fuselier
|
Dec 25, 2023 |
Improve Your Sleep Without Pills, Potions, Or Gadgets | Kali Patrick
|
Dec 18, 2023 |
Fix Your Posture To Live Pain-Free | Aesha Tahir
|
Dec 11, 2023 |
The Antidote To Mindless Eating | Kari Anderson
|
Dec 04, 2023 |
Food Prep To Save Time, Money, Stress & Calories | Amy Lawrence
|
Nov 27, 2023 |
A Brighter, Healthier Smile: Expert Tips from a Dental Pro | Teresa Yang
|
Nov 20, 2023 |
Psychological Flexibility: What It Is & Why It’s Important | Diana Hill
|
Nov 13, 2023 |
The UNDIET Method | Sarah Anzlovar
|
Nov 06, 2023 |
How To Raise A Happy, Healthy Eater | Kate Killion
|
Oct 30, 2023 |
Myths vs. Truths: Seed Oils, Artificial Sweeteners, Metabolism, Protein & More! | Dan Feldman
|
Oct 23, 2023 |
Change Your Stories, Change Your Life | Clint Callahan
|
Oct 16, 2023 |
Volume Eating, Creatine & Fitness Myths | Danny Matranga
|
Oct 09, 2023 |
Brain-Powered Weight Loss | Eliza Kingsford
|
Oct 02, 2023 |
Weight Loss After 50: It’s Not Too Late! | Susan Niebergall
|
Sep 25, 2023 |
Slow Weight Loss, Motivation & Reverse Dieting | Astrid Naranjo
|
Sep 18, 2023 |
Productivity Can Mean Sitting On The Beach | Chris Bailey
|
Sep 11, 2023 |
Live Lighter, Feel Better & Lose Weight | Priyanka Venugopal
|
Sep 04, 2023 |
How To Stay Motivated | Ayelet Fishbach
|
Aug 28, 2023 |
Yoga For Joint Pain | Kathy White
|
Aug 21, 2023 |
Why I Deleted 25+ Episodes | Brooke Simonson
|
Aug 14, 2023 |
Tap Into Your Inner Confidence | Karol Ward
|
Aug 07, 2023 |
Anti-aging Skincare, Demystified | Natalie Bevans
|
Jul 31, 2023 |
How To ENJOY Your Child(ren) More | Franki Bagdade
|
Jul 24, 2023 |
Pushing Back Against The “Wellness Cult” | Kate Killion
|
Jul 17, 2023 |
Weight Loss Misconceptions | Rebekah Miller
|
Jul 10, 2023 |
How To Heal After Decades of Self-Loathing & Self-Sabotage | Rachel Lavin
|
Jul 03, 2023 |
Two Physicians Reflect On Preventative & Obesity Medicine | Dr. Shayla Nettey & Dr. Antoinette Williams
|
Jun 26, 2023 |
To Improve Your Child’s Health, Change Your OWN Behaviors | Sheila Carroll, MD
|
Jun 19, 2023 |
How To Eat Like A Queen In A Calorie Deficit | Kacy Allensworth
|
Jun 12, 2023 |
A Personal Trainer’s Reflections On 17 Years In The Industry | Jonathan Goodman
|
Jun 05, 2023 |
Diet & Mental Health: What Does Science Suggest About Their Connection? | Dr. Nicole Lippman-Barile
|
May 29, 2023 |
How NOT To Diet | Toni Marinucci
|
May 22, 2023 |
Estate Planning 101 | Janelle Hansen
|
May 15, 2023 |
Another Diet Isn’t The Answer | Josh Hillis
|
May 08, 2023 |
Headaches And Migraines Are Often Misunderstood | Jono Taves
|
May 01, 2023 |
Start Optimizing Your Stress (Instead Of Just Managing It) | Jeremy Jamieson
|
Apr 24, 2023 |
Menopause Weight Gain: Why It Happens & What To Do | Elizabeth Ward and Hillary Wright
|
Apr 17, 2023 |
Maximize Your Health With Minimum Effort | Joey Thurman
|
Apr 10, 2023 |
Creating Wealth WITHOUT A Budget | Eric Brotman
|
Apr 03, 2023 |
How To Thrive As A Working Parent | Yael Schonbrun
|
Mar 27, 2023 |
Reach Your Body Composition Goals WITHOUT Yo-Yo Dieting | Meredith Kane
|
Mar 20, 2023 |
Are Inherited Mindsets Holding You Back? | Chad Peevy
|
Mar 13, 2023 |
Clutter Is Preventing You From Creating The Life You Choose, Deserve & Desire | Julie Coraccio
|
Mar 06, 2023 |
How Healthcare’s Weight-Centric Approach Misses The Mark | Dr. Michelle May
|
Feb 27, 2023 |
Stop Trying To Silence Your Inner Critic | Joanna Kleinman
|
Feb 20, 2023 |
Start Treating Movement As A Lifestyle | Ben Reuter
|
Feb 13, 2023 |
How To Become A “Normal” Eater | Karen Koenig
|
Feb 06, 2023 |
A Researcher’s Best Tips For Busting Through Nutrition BS & Digging Deeper | Stephanie Compton
|
Jan 30, 2023 |
Food Allergies/Sensitivities, Immune System “Boosts,” Green Snot & More! | Dr. David Stukus
|
Jan 23, 2023 |
Reflections From A Weight Management Physician | Dr. Matthea Rentea
|
Jan 16, 2023 |
Mindfulness Strategies For Toddlers & Teenagers | Lindsay Miller
|
Jan 09, 2023 |
Tips For Decluttering, Organizing & Buying Less | Peg Sadie & Brooke Simonson
|
Jan 02, 2023 |
Managing Stress After A “Small” Heart Attack | Phil Barth
|
Dec 26, 2022 |
PART 2—Skincare 101: Everything You Need To Know For An Effective Anti-Aging Routine | Dr. Cynthia Bailey
|
Dec 19, 2022 |
Set Firmer, Healthier Boundaries | Dana Skaggs
|
Dec 12, 2022 |
Goodbye, Anxiety! | Terri Bacow
|
Dec 05, 2022 |
PART 2—Hormone Myths vs. Facts | Hormones Demystified
|
Nov 28, 2022 |
PART 1—Hormone Myths vs. Facts | Hormones Demystified
|
Nov 21, 2022 |
Fitness For Your Finances | Maia Monell
|
Nov 14, 2022 |
Drink Less, Live More | Caroline Holke
|
Nov 07, 2022 |
How Women Manage & Mismanage Their Health | Susan Salenger
|
Oct 31, 2022 |
The Path To Financial Freedom | Florian Fritz
|
Oct 24, 2022 |
What Mountaineering Can Teach Us About Mindset & Life | Greg Morrissey
|
Oct 17, 2022 |
The Postpartum Period: Preparation, Anxiety, Depression & Resilience | Peg Sadie
|
Oct 10, 2022 |
How To Stop Stress In Its Tracks | Ellen Leonard
|
Oct 03, 2022 |
We Didn’t Evolve To Be Happy (And What To Do About It!) | Ron Siegel
|
Sep 26, 2022 |
Spend More Time In The “Downstate” To Recharge Your Life | Sara Mednick
|
Sep 19, 2022 |
What Does Scientific Research Have To Say About Love & Relationships? | Marisa Cohen
|
Sep 12, 2022 |
Get Your Kids In The Kitchen To Raise Healthy, Happy Eaters | Misa Pignataro
|
Sep 05, 2022 |
Understand Behavioral Science To Improve Your Habits, Relationships & Career | Kurt Nelson
|
Aug 29, 2022 |
How To Free Your Child From Overeating | Michelle Maidenberg
|
Aug 22, 2022 |
Medical Fraud Is More Common Than You Think! Here’s How To Protect Yourself… | Angel Cellucci
|
Aug 15, 2022 |
How To Calm An Angry Person In 90 Seconds…Or Less! | Doug Noll
|
Aug 08, 2022 |
How To Plan Simple, Healthy Meals Amidst A Crazy Busy Life | Mia Moran
|
Aug 01, 2022 |
PART 1—Skincare 101: Everything You Need To Know For An Effective Anti-Aging Routine | Dr. Cynthia Bailey
|
Jul 25, 2022 |
COVID Vaccines For Kids: Efficacy, Safety, Availability & More! | Dr. Adjoa Smalls-Mantey
|
Jul 18, 2022 |
If You’re Struggling To Create/Break Habits, Try This | Wendy Wood
|
Jul 11, 2022 |
Myth vs. Truth: Carbs, Cholesterol, Intermittent Fasting, Artificial Sweeteners & More! | Adrian Chavez
|
Jul 04, 2022 |
It’s Time To Flip The Switch On Common Sleep Advice | Diane Macedo
|
Jun 27, 2022 |
Best Practices When It Comes To Weight Loss/Maintenance | Dr. Michael Albert
|
Jun 20, 2022 |
Organize Your Inner + Outer World To Become More Present & Purposeful | Tonia Cordi
|
Jun 13, 2022 |
Are Limiting Paradigms Holding You Back? | Michelle Mendez
|
Jun 06, 2022 |
A Better Butt Is Critical For A Pain-Free, Well-Performing Body | Ryan Levonyak
|
May 30, 2022 |
The Truth About Functional Medicine, Mail-In Allergy Tests & Supplements | Dr. Kara Wada
|
May 23, 2022 |
This ONE Episode Will Clear Up Allllll Of Your Nutrition Confusion | EC Synkowski
|
May 16, 2022 |
Improve Your Decision-Making Skills To Live Your Best Life | Frederic Bahnson
|
May 09, 2022 |
Get Fitter Faster Through Barrier-Lowering Workouts | Robert Davis
|
May 02, 2022 |
Are You “Sober Curious”? Tips For Cutting Back On Alcohol | Michelle Kapler
|
Apr 25, 2022 |
THINK Your Way To Feeling Better | Angela Ficken
|
Apr 18, 2022 |
Luxury Travel For Pennies On The Dollar | Christopher Klesh
|
Apr 11, 2022 |
Redefine Your *Relationship* With Your Phone To Level Up Your Life! | Sini Ninkovic
|
Apr 04, 2022 |
You Can Build & Maintain The ULTIMATE Marriage. Here’s How… | Jason & Tina Marie Scott
|
Mar 28, 2022 |
Saturated Fat, Fiber, & Changing Your Mind In Light Of New Research | Stephan Guyenet
|
Mar 21, 2022 |
Top Tips From A Board-Certified Physician Nutrition Specialist | Melina Jampolis, MD
|
Mar 14, 2022 |
How & Why To Cook Your OWN Nutrient-Dense, Delicious Food | Chef Marco Canora
|
Mar 07, 2022 |
Habit Change: The Power Of ONE | Dr. Evian Gordon
|
Feb 28, 2022 |
Lose Weight, Get Stronger & Build Confidence | Daniel Rosenthal
|
Feb 21, 2022 |
Confidence Is A Result Of Taking Consistent Action | Traci Butz
|
Feb 14, 2022 |
Push Back Against “Hustle Culture” & Busyness Through Yin Yoga | Lorna Green
|
Feb 07, 2022 |
Why Exercise Is Absolutely Critical For Disease Prevention | Dr. Janeeka Benoit
|
Jan 31, 2022 |
Break Free From Perfectionism To Live A More Authentic Life | Dr. Jane Tornatore
|
Jan 24, 2022 |
Breaking Up With Ben & Jerry: How To STOP Emotional Eating | Tricia Nelson
|
Jan 17, 2022 |
COVID Vaccines For Kids, Omicron, Debunking Myths & More! | Dr. Paul Offit
|
Jan 12, 2022 |
School Food: What’s Changing, What’s Challenging & What YOU Can Do | Elizabeth Edwards
|
Jan 10, 2022 |
How Parents Can Help Their Kids Maintain A Healthy Weight | Dr. Wendy Schofer
|
Jan 03, 2022 |
30-Minute Workouts + Quick, Easy Meals For Busy Parents | BE WISE Fitness
|
Dec 27, 2021 |
Use Cooking As A Tool To “Fill Yourself Up,” Both Literally & Metaphorically | Candice Davies
|
Dec 20, 2021 |
Face Your *Stuff* So You Don’t Stuff Your Face | Renée Jones
|
Dec 13, 2021 |
Prepare Yourself, Your Space & Your Significant Other For The Postpartum Period | Kallista Andersen
|
Nov 29, 2021 |
Become A Time MOMager To Go From Overwhelmed To Empowered | Marisa Lonic
|
Nov 22, 2021 |
Master Time Management To Free Up Your Life! | Rich Webster
|
Nov 15, 2021 |
Which Myths About Weight Loss Are Keeping Us Fat? | Robert Davis
|
Nov 08, 2021 |
Change Your Habits & Mindset For Weight Loss That Lasts | Lainey Younkin
|
Nov 01, 2021 |
Dairy 101: Nutrition Facts, Healthiest Types & Common Misconceptions | Lauren Twigge
|
Oct 25, 2021 |
How To Accumulate Wealth So You Can Enjoy Your WELLth! | Genevieve Anderson
|
Oct 18, 2021 |
Build Your Resilience To Combat Stress & Burnout | Jodi Woelkerling
|
Oct 11, 2021 |
How To Fall Asleep Naturally & Avoid Bedtime Procrastination | Vee Lockard
|
Oct 04, 2021 |
Back, Knee, Or Neck Pain? Time To Strengthen Your Deep Core + Pelvic Floor! | Erica Ziel
|
Sep 27, 2021 |
Meditation Doesn’t Have To Be So Mysterious & Intimidating | Lodro Rinzler
|
Sep 13, 2021 |
How To “Eat Like The Animals” For Optimal Health | Stephen Simpson
|
Sep 06, 2021 |
Struggling To Lose Weight & KEEP IT OFF? This Episode Is For YOU. | Paul Salter
|
Aug 30, 2021 |
We’ve Been SO Wrong About Exercise, Metabolism & Weight Loss! | Herman Pontzer, PhD
|
Aug 23, 2021 |
Expert Tips For Quick, Easy, Healthy Batch Cooking | Katie Clack
|
Aug 16, 2021 |
Create A “Lighter” Home For More Clarity, Energy & Peace | Tracey Showalter
|
Aug 09, 2021 |
Physical Therapy For Lymphedema & Cancer: The Most Underrated Treatment! | Lisa Sylvestri
|
Aug 02, 2021 |
Why Is Protein Important? And Are You Eating Enough? | Dr. Ted Naiman
|
Jul 26, 2021 |
Let’s Debunk Some Nutrition & Heart Health Myths! | Dr. Anthony Pearson
|
Jul 12, 2021 |
8 Tips For Weight Loss/Maintenance On Vacation (While STILL Having Fun!) | Brooke Simonson
|
Jul 05, 2021 |
How To Eat More Intuitively & Make Peace With Food | Elizabeth Dall
|
Jun 28, 2021 |
Why Embrace “Niksen,” The Dutch Art Of Doing Nothing? | Olga Mecking
|
Jun 21, 2021 |
Macro Counting: What It Is, Who It’s For & How It Can Help You Lose Weight | Amber Brueseke
|
Jun 14, 2021 |
How To Make Meal Planning/Prepping EASY & Healthy Eating AFFORDABLE | Megan Barrett
|
Jun 07, 2021 |
Practical, 3-Step Approach For Breaking Any Habit & “Unwinding Anxiety” | Dr. Jud Brewer
|
May 31, 2021 |
Common Goal-Setting Mistakes (& How To Fix Them!) | Alon David
|
May 24, 2021 |
This ONE Journaling Exercise Will Help You Enjoy All Foods In Moderation | Brooke Simonson
|
May 17, 2021 |
Tips For Getting Picky Youngsters To Eat Veggies & Try New Foods | Ayelet Goldhaber
|
May 10, 2021 |
“Healthy Diet” Modifications To Consider Based On Your Age & Sex | Lina Begdache, PhD
|
May 03, 2021 |
What The Research Says About Caloric vs. Low-Calorie Sweeteners | Barry Popkin, PhD
|
Apr 26, 2021 |
Simple, Actionable Ways To Optimize Your 401k & Other Investments | Jason Brown
|
Apr 19, 2021 |
Navigating Self-Care In The 4th Trimester | Dr. Megan Gray
|
Apr 12, 2021 |
Reclaim Your Space & De-Clutter With Ease | Janelle Williams
|
Apr 05, 2021 |
Holistic, Evidence-Based Tips For Better Sleep | Dr. Meredith Broderick
|
Mar 29, 2021 |
Create A Freezer Stash To Save Time, Money & The Environment | Kate Hall
|
Mar 22, 2021 |
Tips For Quicker, Easier, Healthier Cooking | “The Clean Eating Couple”
|
Mar 15, 2021 |
Managing Chronic Pain & Inflammation With Food | Jenifer Tharani
|
Mar 08, 2021 |
The Importance Of CARS, Joint Health & Strength Training | Dr. Jen Hosler
|
Mar 01, 2021 |
The Whole Truth About Whole Grains | Maria Speck
|
Feb 22, 2021 |
Reframing Stress & Anxiety: How To Harness The *Power* Of Both | Dr. Chloe Carmichael
|
Feb 15, 2021 |
Healthy Fish 101: Wild vs. Farmed, Frozen vs. Fresh & Omega-3 Fatty Acids | Sena Wheeler
|
Feb 08, 2021 |
Lose Weight While *Enjoying* Chocolate & Wine! | Sarah Pelc Graca
|
Feb 01, 2021 |
Is Your Dental Floss Doing Its Job? | Chrystle Cu, DDS
|
Jan 18, 2021 |
Ditch Dieting & Lose Weight For Good: A 4-Step Approach | Brooke Simonson
|
Jan 11, 2021 |
Prenatal & Pregnancy Diet: What TO Eat, What NOT To Eat | Ryann Kipping
|
Dec 28, 2020 |
How Indoor Environments Affect Our Health & Happiness | Emily Anthes
|
Dec 21, 2020 |
A Neuroscientist Explains The Effects Of Sugar On The Brain | Michael Winterdahl
|
Dec 14, 2020 |
Exercise: Why A Little Each Day Keeps The Doctor Away! | Judy Foreman
|
Dec 07, 2020 |
Are Vaccines Safe? 15+ Nuanced Responses To Common Questions | Heather Caslin, PhD
|
Nov 30, 2020 |
For Optimal Gut Bacteria, What Works? What Doesn’t? | Jordan Haworth
|
Nov 23, 2020 |
An Iconic Chef Shares Tips For Better Health & Cooking Like A PRO | Frank Prisinzano
|
Nov 16, 2020 |
Protein: The MOST Critical Macronutrient! Are You Eating Enough? | Dr. Ted Naiman
|
Nov 09, 2020 |
How To Balance Your Hormones For Weight Loss & More Energy | Haley Garelli, RD
|
Nov 02, 2020 |
Everything You’ve Ever Wanted To Know About Honey, Beekeeping & Honey Bees | Bob Cymbolin
|
Oct 19, 2020 |
Should You Fire Your Doctor? | Dr. Olevia Metry
|
Oct 12, 2020 |
You Can’t Always Trust Nutrition “Research”…So What CAN You Trust?? | Marion Nestle
|
Oct 05, 2020 |
An Endocrinologist’s Take On Weight Loss, Insulin Resistance & More! | Dr. Katherine Tonks
|
Sep 28, 2020 |
5 Small, Simple Changes You Can Make To Lose Weight | Brooke Simonson
|
Sep 21, 2020 |
How Systemic Racism Leads To Poorer Health Outcomes For Black People | BLKHLTH
|
Sep 07, 2020 |
How To Find & Make The BEST Bone Broth | Thomas Odermatt
|
Aug 31, 2020 |
Regenerative Agriculture: Misconceptions & The Book + Film “Sacred Cow” | Diana Rodgers, RD
|
Aug 10, 2020 |
Regenerative Agriculture: What It Is & Why It’s Healthy For The Planet + People! | Tim LaSalle, PhD
|
Aug 03, 2020 |
Mindset Matters WAY More Than You Think | Shawn Mynar
|
Jul 27, 2020 |
Realistic Weight Loss Tips From A Registered Dietician | Emily Timm
|
Jul 20, 2020 |
How To Break Up With Sugar & Find Food Freedom | Molly Carmel
|
Jul 13, 2020 |
How To Prevent Alzheimer’s & Dementia Through Food | Dr. Annie Fenn
|
Jul 06, 2020 |
An Obesity Specialist’s Take On Weight Loss/Maintenance | Dr. Richa Mittal
|
Jun 29, 2020 |
[3 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | The Realness Project
|
Jun 22, 2020 |
[2 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | Kylie Ivanir
|
Jun 15, 2020 |
[1 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | Tracy Godek
|
Jun 08, 2020 |
Before Giving Up On X [Weight Loss, Eating Healthy, etc]…Listen To This! | Brooke Simonson
|
Jun 01, 2020 |
What Is Natural Wine? And Is It Healthy? | Todd White
|
May 18, 2020 |
Everything You’ve Ever Wanted To Know About Fertility | Dr. Vinay Gunnala
|
May 11, 2020 |
How To Have Effort-LESS Success…Without The Stress! | Courtney Elmer
|
Apr 27, 2020 |
Everything You’ve Ever Wanted To Know About Acupuncture | Dr. Laura Sniper
|
Mar 23, 2020 |
Two Nutrition Coaches Discuss “Doing You,” Dieting, Bingeing/Restricting & More! | Diana Christadore
|
Mar 16, 2020 |
How A Minimalist Lifestyle Can Improve Your Health | Sharon Marcus
|
Mar 09, 2020 |
The MOST Important Thing To Remember About Health & Nutrition | Brooke Simonson
|
Feb 17, 2020 |
Pure Coffee Club: Nature’s Energy Drink Delivered To Your Door | Andy Schreiber
|
Feb 10, 2020 |
How To Optimize Your Daily/Weekly Exercise Routine | Shawn Vance, Celebrity Trainer
|
Jan 27, 2020 |
PART 2—Pure Vitamin Club: Additive-Free Vitamins For Pennies A Day! | Andy Schreiber
|
Jan 06, 2020 |
PART 1—Pure Vitamin Club: Additive-Free Vitamins For Pennies A Day! | Andy Schreiber
|
Dec 30, 2019 |
Orthotropics, Integrative vs. Traditional Dentistry & Curing Sleep Apnea | Ariana Ebrahimian, DDS
|
Dec 02, 2019 |
It’s Finally Here! A Preview Of The Health Investment Podcast…
|
Oct 31, 2019 |