Vitamin Katie's Feed Your Power Podcast
By Vitamin Katie
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Category: Nutrition
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Episodes: 99
Description
Mindset, women's health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.
Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University.
| Episode | Date |
|---|---|
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#101: Superhero Chat: Environmental & Public Health Crisis Intervention | Dr. Kayla de la Haye
|
Mar 12, 2024 |
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#100: How This Celebrity Doctor Optimizes Health, Dr. Olivia Lesslar
|
Mar 04, 2024 |
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#99: Is Veganism an Eating Disorder? Tara Kemp, PhD
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Feb 26, 2024 |
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#98: Put Sleep Problems to Rest w/ Dr. Elie Gottlieb, PhD
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Feb 19, 2024 |
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#97: BIG PUSSY ENERGY : Disordered Eating to Embodied Empowerment ⚠️ Explicit
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Feb 13, 2024 |
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#96: NAD+, Biological Age, Mitochondria & Longevity | Dr. Nichola Conlon Founder of Nuchido Time+
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Feb 05, 2024 |
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#95: Older Pregnancies, Resurrecting Fertility Death Sentences, Superhero Babies & Biological Age: Dr. Zagone
|
Jan 28, 2024 |
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#94: VuLnErAbLe sHaReS w/ Sex Educator & Yoni Massage Therapist Freya Graf | The Labia Lounge ⚠️ Rated R
|
Jan 22, 2024 |
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#93: Reversing Autoimmunity with Deliberate Cold Exposure: Adrienne Jezick
|
Jan 15, 2024 |
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#92: The Art of Acceptance & Healing with Innate Body Wisdom w: Jacob Massey
|
Jan 08, 2024 |
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#91: Improve Emotional Capacity & SHATTER the Pedestal w/ Somatic Psychotherapist: Angela Soley
|
Jan 01, 2024 |
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#90: Implementing Nutrition & Lifestyle Medicine with Medical Doctor, Dr. Laurie Marbas
|
Dec 23, 2023 |
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#89: The Truth About Pasta | Pastificio's Claudia Bouvier
|
Dec 18, 2023 |
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#88: The Unexpected Way This Woman is Saving the World | Nic Gibson
|
Nov 30, 2023 |
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#87: How To Stop Bingeing with Nervous System Regulation | Ashlyn Burnett
|
Aug 10, 2023 |
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#86: Honoring Indigenous Perspectives on Food, Health & Our Environment with Narissa from Ch'il Indigenous Foods
|
Aug 07, 2023 |
|
#85: Optimize Blood Sugar | 11 Life Saving Tips
|
Aug 04, 2023 |
|
#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to Freedom
|
Jul 20, 2023 |
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#83: Thinking about that "Summer Body" ? 👀
|
Jun 21, 2023 |
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#82: Vulnerable Shares and Hormone Health Checklist w/ Green Colleen
|
Jun 18, 2022 |
|
#81: Overcoming Hypothalamic Amenorrhea & PCOS with This Girl Audra
|
May 26, 2022 |
|
#80: Are You Ovulating??? | Christina / Period Coach @rooted.in.gaia_
|
May 05, 2022 |
|
#79: How To Stop Coping & Start Getting Curious
|
Apr 23, 2022 |
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#78: Why Eat 4 Servings of Vegetables Everyday? | Dietitian Vitamin Katie
|
Apr 13, 2022 |
|
#77: How Food Freedom HELPS Weight Loss
|
Apr 04, 2022 |
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#76: Making Sustainable Habits // Why you keep going back to old bad habits?!
|
Jan 10, 2022 |
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#75: 10 Reasons Rest IS PRODUCTIVE
|
Jan 04, 2022 |
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#74: You're Recycling All Wrong with Sustainability Badass Gwen Larned
|
Sep 17, 2021 |
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#73: Painful Periods & PMS?! SEMAINE HEALTH with Founders: Catherine and Lauren
|
Sep 08, 2021 |
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#72: All about WWOOFing in Hawaii with Christina!
|
Sep 01, 2021 |
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#71: 5 Tips: Get Back On Track | Vitamin Katie
|
Aug 30, 2021 |
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#70: Birth Control, Fertility Tracking, Hormones & Menstrual Health w/ Holly Grigg-Spall of Daysy
|
Aug 25, 2021 |
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#69: Herbs for menstrual cycle health w/ Moon Cycle Tea founder: Charlotte
|
Aug 23, 2021 |
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#68: Lavva Founder Liz Fisher & Overcoming Cancer
|
Aug 17, 2021 |
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#67: BREAK FREE FROM HARMFUL HABITS with CLIENT JOSE | VITAMINKATIE
|
Jul 11, 2021 |
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#66: Gaia Herbs Immunity & Stress Benefits with Lily Holmberg
|
Feb 13, 2021 |
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#65: ATHLETES: Stop Dieting and Practice Food Freedom & Body Acceptance // Sondra Parys
|
Jan 30, 2021 |
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#64: 3 MINDSET HACKS TO START 2021
|
Jan 01, 2021 |
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FOOD & BODY COMMENTS, BODY IMAGE & GUILT - HOLIDAYS & RELATIONSHIPS WITH ANNA WEGNER | VITAMIN KATIE
|
Dec 08, 2020 |
|
#62: AVOIDING DIABETES AND DEPRESSION WITH PLANTS
|
Nov 06, 2020 |
|
#61: RECORDED COACHING CALL: WEIGHT LOSS & OVERCOMING ED | VITAMIN KATIE
|
Oct 30, 2020 |
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#60: 14 Unexpected Benefits to WEIGHT GAIN
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Oct 26, 2020 |
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#59: 10 Mindset Shifts from WEIGHT to HEALTH | Vitamin Katie
|
Oct 09, 2020 |
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#58: Protein Needs, Soy Myths, and Doping with Beets & Nitrates | VITAMIN KATIE
|
Sep 26, 2020 |
|
#57: Is intuitive eating for everyone?? | VITAMIN KATIE
|
Sep 19, 2020 |
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#56: Is bread good or bad part 2: 8 reasons it might be bad | Vitamin Katie
|
Sep 11, 2020 |
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#55: IS BREAD GOOD OR BAD?! PT 1
|
Aug 27, 2020 |
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#54: HOW TO CONTROL YOUR BLOOD SUGAR w/ Kara Collier Director of Nutrition at Nutrisense.io
|
Aug 20, 2020 |
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#53: SUPERFOOD MUSHROOM & PINE POLLEN BENEFITS + FORAGING TIPS w/ NEIL OF WILD KINGDOM EXTRACTS
|
Aug 13, 2020 |
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#52: DIET CULTURE IS RACIST
|
Jul 09, 2020 |
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#51: OVERCOMING DISORDERED EATING - OUR STORIES | TONED IN 10
|
Jun 13, 2020 |
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#50: DON'T MAKE THESE SILLY MISTAKES + TONED IN 10 CHALLENGE
|
Jun 10, 2020 |
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#49: ADELE WEIGHT LOSS: RANT
|
May 29, 2020 |
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#48: 5 ESSENTIAL MINDSET HACKS TO TRUE HEALTH // FOOD FREEDOM, SELF LOVE, ED RECOVERY
|
May 22, 2020 |
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#47: Interview with REDD Bar Founder Alden Blease
|
May 21, 2020 |
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#46: 5 Tips: WORKOUT or REST!?
|
May 16, 2020 |
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#45: How to Practice Food Freedom and Eat Healthily
|
May 13, 2020 |
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#44: 3 Biggest Weight Loss Mistakes | Vitamin Katie
|
May 07, 2020 |
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#43: 3 Tips to Have a Great Day | Vitamin Katie
|
Apr 30, 2020 |
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#42: Inspirational interview with my client, Rayva! | Vitamin Katie
|
Apr 26, 2020 |
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#41: 3 Effective Ways to STOP OVERTHINKING ABOUT FOOD AND YOUR BODY | Vitamin Katie
|
Apr 22, 2020 |
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#40: I Had The Corona Virus: MY SYMPTOMS | VITAMIN KATIE
|
Apr 18, 2020 |
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#39: 7 Tips to Stay Motivated
|
Apr 10, 2020 |
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#38: Overcoming Corona Anxiety and Optimizing Health at Home
|
Mar 20, 2020 |
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#37: 16 Immune Boosting Tips
|
Mar 08, 2020 |
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#36: 7 Hacks to Strong Skin, Hair, and Nails
|
Mar 07, 2020 |
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#35: HOW TO GET VEGAN OMEGAS, DHA & EPA
|
Mar 03, 2020 |
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#34: The Tao of Dating: The Smart Woman’s Guide to Being Absolutely Irresistible
|
Feb 26, 2020 |
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#33: INTUITIVE EATING: Interview with Vegan Wellness Coach Ryan
|
Feb 23, 2020 |
|
#32: 8 Ways to Balance Hormones
|
Feb 21, 2020 |
|
#29: Is soy good or bad???
|
Feb 03, 2020 |
|
#28: Why I went vegan + my health story
|
Jan 28, 2020 |
|
#27: How to Stop Dieting Once and For All!!! | Interview with my client, Denise!!
|
Jan 24, 2020 |
|
#26: Snack Attacks?? How to fight back!
|
Jan 20, 2020 |
|
#25: Think You Need More Control? IMPORTANT MESSAGE
|
Jan 14, 2020 |
|
#24: Why Vegan Women Need Different Advice
|
Jan 04, 2020 |
|
#23: 3 Biggest Mistakes Vegan Women Make
|
Jan 01, 2020 |
|
#22: 5 barriers to achieving your health and fitness goals in 2020
|
Dec 31, 2019 |
|
#21: Brief version of my story with fat loss, food freedom, and holistic health
|
Dec 29, 2019 |
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#20: How to be your most confident self without losing weight
|
Dec 27, 2019 |
|
#19: Intuitive Eating and TRUE Food Freedom with Cara's Kitchen
|
Dec 16, 2019 |
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#18: Top 5 Mindset Tools and Journal Prompts to Make 2020 The BEST YEAR EVER
|
Dec 13, 2019 |
|
#17: How to practice self compassion and a healthy relationship with food | Tara Kemp
|
Dec 11, 2019 |
|
#16: Research about pomegranates that BLEW MY MIND | The Pomegranate Episode
|
Dec 08, 2019 |
|
#15: Keep Your Period While Losing Fat and Gaining Muscle as a Vegan
|
Dec 04, 2019 |
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#14: Gain Vegan Muscle and Elevate Your Mindset with my client SYLVIE!
|
Dec 02, 2019 |
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#13: Amenorrhea, Birth Control, and Menstrual Phases with Crystal Kennings
|
Nov 29, 2019 |
|
#12: 5 Tips for Vegans on Thanksgiving
|
Nov 28, 2019 |
|
#11: Male Vegan Athlete Reversing Disease and Building Lean Muscle | Jamie Fisher
|
Nov 25, 2019 |
|
#10: Overcoming Disordered Eating & Calorie Counting vs Intuition | Jess's Journey
|
Nov 22, 2019 |
|
#9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Bogavia
|
Nov 20, 2019 |
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#8: Coffee Alternative with Adaptogenic and Immune Benefits | MUDWTR
|
Nov 18, 2019 |
|
#7: Gaining weight to get your period back with Crystal Kennings
|
Nov 15, 2019 |
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#6: Vegan No Period? 10 Reasons Why You May Have Stopped Getting It.
|
Nov 13, 2019 |
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#5: What is Kava?? Stressed To Calm With Kava | Kalm With Kava Interview
|
Nov 11, 2019 |
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#4: Football Coach to Plant Protein and Algae Omega Expert | Lyfe Fuel Interview
|
Nov 08, 2019 |
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#3: Are you getting enough protein as a vegan???
|
Nov 06, 2019 |
|
#2: We don't know what's good or bad
|
Nov 04, 2019 |
|
#1: 9 Years Vegan: 13 Things I Learned
|
Nov 01, 2019 |