The Fitness Insider
By Natalie Wolfe
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Image by Natalie Wolfe
Category: Fitness
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Episodes: 56
Description
The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegirl) has learned all about how gyms operate, witnessed lots of trends come and go and met fascinating people along the way. On this podcast, you will hear from gym owners, career trainers, wellness industry disruptors and other experts in the field. You can expect insight and tips on everything from starting your own business to how to fuel your body right, how to detox your home & more.
| Episode | Date |
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Episode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormones
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Apr 13, 2022 |
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Episode 55: Diet Culture in The Fitness Industry. Sarah Hackwith & Lara Days, fitness pros and holistic health coaches
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Mar 30, 2022 |
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Episode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionist
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Mar 16, 2022 |
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Episode 53: Postpartum: what it’s really like. Whitney Rowell, founder of Miracle Milkookies
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Mar 02, 2022 |
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Episode 52: Fitness: how it looks in your 20s, 30s, 40s, etc. Debi Lofstrand, fitness trainer
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Feb 16, 2022 |
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Episode 51: Why non-toxic? Allison Evans, co-founder of Branch Basics
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Feb 02, 2022 |
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Episode 50: Taylor Morgan, functional medicine physician associate, on why gut health really matters and what you can do to improve it
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Nov 03, 2021 |
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Episode 49: Sonia Azad, Health & Wellness Reporter & Yoga and Meditation Instructor, on how fitness has changed over the years
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Oct 20, 2021 |
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Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines
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Oct 06, 2021 |
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Episode 47: Natalie Wolfe, host, on 3 simple steps to eat cleaner
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Sep 22, 2021 |
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Episode 46: Jeff Richards, founder & CEO of Mooala, on creating an organic plant based milk company
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Sep 08, 2021 |
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Episode 45: Natalie Wolfe, host, on 5 simple things you can do today to improve your overall wellbeing
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Aug 25, 2021 |
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Episode 44: Kevin Rutherford, CEO of Nuun, on why hydration matters and how you can achieve it
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Aug 11, 2021 |
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Episode 43: Dr. Kate Naumes, Naturopathic Doctor, on main causes of infertility
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Jul 28, 2021 |
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Episode 42: Brenden Schaefer, founder of Bright Bar, on the ins and outs of starting a protein bar brand
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Jul 14, 2021 |
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Episode 41: Josey Greenwell, chief curriculum lead of Barry’s, on all things Barry’s and why you look so good in that mirror
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Jun 30, 2021 |
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Episode 40: Britta Noble, former studio owner & founder of Social Distance Sweat, on owning a franchise & more
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Jun 16, 2021 |
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Episode 39: Annie Tam, Licensed Professional Counselor, Owner of Mend Counseling, on mental health and re-entering the post-Cvd world
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Jun 02, 2021 |
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Episode 38: Dr. William Sears, well-known doctor & author, on the importance of Omega-3s and eating the “right” fats
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May 19, 2021 |
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Episode 37: Helen Hall, founder of Blender Bombs, on how she grew her company with just $300
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May 05, 2021 |
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Episode 36: Megan Lyons, board certified holistic nutritionist, on why blood sugar levels matter
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Apr 21, 2021 |
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Episode 35: Daniel Nicholson, CEO of Nada Moo, on the story of the best dairy-free desserts
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Apr 07, 2021 |
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Episode 34: Brit Shimansky, founder of Britsbarre, on her on-demand virtual studio
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Mar 24, 2021 |
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Episode 33: Dr. Kate Naumes, Naturopathic Doctor specializing in women’s health, on all things fertility, pregnancy, PCOS, hormones & more
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Mar 10, 2021 |
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Episode 32: Hensley Ellefritz, boutique fitness consultant, on what it takes for a gym to truly thrive
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Feb 24, 2021 |
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Episode 31: Henry Richardson, founder of DEFINE body & mind, on the power of positive mindset and what every business owner's top concern should be
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Feb 10, 2021 |
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Episode 30: Mada Leigh Lavey, influencer & fitness trainer on how to detox your home and her new virtual fitness platform
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Jan 27, 2021 |
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Episode 29: Wellness Predictions for 2021 (and a review of 2020)
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Dec 18, 2020 |
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Episode 28: Brandi Marino, founder of BEYOND Studios, on being a pioneer in the fitness industry and how she franchised her business
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Dec 04, 2020 |
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Episode 27: Taylor Dukes, functional medicine nurse practitioner, on gut health, detox, supplements and more
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Nov 20, 2020 |
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Episode 26: Weston Carls, photographer & entrepreneur, on his fitness-centric photo business and tips for influencers
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Nov 06, 2020 |
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Episode 25: Ask Me Anything with special guest, my sister, Maddy Blankenship
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Nov 05, 2020 |
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Episode 24: Allison Ellsworth, Co-founder of Poppi, on the story of a healthy prebiotic soda that went from her kitchen to Whole Foods & everywhere
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Oct 09, 2020 |
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Episode 23: Mark Shipman, personal trainer & Peloton sales specialist, on traveling the world to open spin studios, working with Jillian Michaels & more
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Sep 25, 2020 |
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Episode 22: Jaci Spagnolo, founder of Feel Good Pilates on how her business was affected by Covid and what she did to pivot
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Sep 11, 2020 |
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Aug 27 Episode 21: Antoine Howard, Master Trainer, Mindset Architect & founder of Lifted on community over competition and how to keep a positive mindset
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Aug 28, 2020 |
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Episode 20: Natalie Holloway, co-founder & CEO of Bala, on how they built it and how Covid has affected sales
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Aug 14, 2020 |
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Episode 19: Phillip White, Founder of Phit Clothing, on how he created an inclusive activewear brand and embraced his true self
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Jul 31, 2020 |
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Episode 18: Alex Snodgrass, Blogger & Author of The Defined Dish. Getting real on how she created a New York Times Bestselling cookbook, vulnerability and more
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Jul 17, 2020 |
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Episode 17: Rachael Phillips, founder of Goga & Yoga, on how and why she started a goat yoga company and her experience on Shark Tank
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Jul 03, 2020 |
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Episode 16: Kami Blease, Trainer & Self-Love Coach, on the internal dialogues we all have and tips on valuing our worthiness over our weight
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Jun 19, 2020 |
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Episode 15: Mimi Blankenship, health coach, national marketing director for Juice Plus, my mom on how to leave a legacy and keep on learnin’
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Jun 05, 2020 |
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Episode 14: fitness studios reopening + my health and wellness routine
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May 22, 2020 |
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Episode 13: Erin O’Leary Stewart, Co-creator of DEFINE body & mind, Founder of DEFINE foods on the virtual classes world, culinary school and more
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May 08, 2020 |
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Episode 12: What fitness studios are doing during coronavirus & brands I've loved in quarantine
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Apr 23, 2020 |
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Episode 11: Whitney Stuart, founder of Whitness Nutrition, on what it’s actually like to work with a registered dietitian-nutritionist, her thoughts on trendy diets & more
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Apr 09, 2020 |
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Episode 10: Sandy Diaz, founder of Badass ladies of DFW & StudioHop member on How Fitness Helps Her Thrive with MS
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Mar 26, 2020 |
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Episode 9: Brittany Grignon, founder and operating owner of Session Pilates on going from zero to (soon) four studios in 4 years in saturated Dallas
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Mar 12, 2020 |
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Episode 8: How I survived the last 10 weeks without caffeine
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Feb 27, 2020 |
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Episode 7: Natalie & Ryan Wolfe, founders of StudioHop, 5 biggest lessons we learned in the last 5 years of our startup
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Feb 14, 2020 |
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Episode 6: Dr. Denisa Weber, chiropractor & founder of Serving Life Chiropractic
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Jan 31, 2020 |
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Episode 5: Cristin Caulfield, Owner of Caulfield's Dance Fitness On Opening Your Own Fitness Studio
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Jan 16, 2020 |
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Episode 4: Wellness Predictions for 2020 (And A Review Of 2019)
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Dec 29, 2019 |
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Episode 3: West Gissinger, manager of Session Pilates, on life as a career fitness instructor in Dallas
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Dec 12, 2019 |
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Episode 2: Mai Lyn Ngo, founder of Fitness Ambassadors & Deep Fried Fit, on being real on Instagram and what's going on in the Dallas fitness scene
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Nov 28, 2019 |
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Episode 1: Introduction to The Fitness Insider & Host Natalie Wolfe
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Nov 14, 2019 |