#diebesten30minutendeinestages
By OPTIMUM PERFORMANCE®
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Category: Sports
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Episodes: 203
Description
Ich interviewe interessante Leute aus dem Bereich Sport, Gesundheit, Business und Lifestyle. Aufgenommen werden "one-taker", es wird also nichts geschnitten.
Jede Folge hat maximal 30 Minuten. Eben die besten 30 Minuten deines Tages :)
| Episode | Date |
|---|---|
|
Episode 203: Im Einklang mit dem weiblichen Zyklus feat. Christina Fischer
|
Apr 09, 2025 |
|
Episode 202: Natalie Grahl - Das musst du über deine Gesundheit wissen!
|
Mar 19, 2025 |
|
Episode 201: Vom Matura in den Eurofighter mit Lina Bauer
|
Mar 12, 2025 |
|
Episode 200: funktionelle Fitness & Abnehmen mit Rob Bentler
|
Mar 05, 2025 |
|
Episode 199: Wie verbessere ich die Performance meiner Spieler?
|
Feb 19, 2025 |
|
Episode 198: SMARTER TRAINIEREN mit Markus Frison
|
Feb 12, 2025 |
|
Episode 197: STATUS QUO der funktionellen Fitness in DE
|
Feb 05, 2025 |
|
Episode 196: Deine Gesundheit ist es wert - mit Ernährungswissenschaftlerin Srna Ginschel
|
Jan 29, 2025 |
|
Episode 195: Dein Schutzschild - Gesundheitsoptimierung mit Kurkuma
|
Jan 22, 2025 |
|
Episode 194: Der Weg zu mehr VO2max mit Philipp Reuß
|
Jan 15, 2025 |
|
Episode 193: Weihnachts-Recap 2024
|
Dec 22, 2024 |
|
Episode 192: David Moré - Profi Handballer
|
Nov 13, 2024 |
|
Episode 191: Der Wert unserer Gesundheit mit Dr. Michaela Weber
|
Nov 06, 2024 |
|
Episode 190: Christoph Arp - Gesundheitsexperte
|
Oct 30, 2024 |
|
Episode 189: Lena Hausherr - Profi Handballspielerin
|
Oct 23, 2024 |
|
Episode 188: Wir sind zurück...
|
Oct 16, 2024 |
|
Episode 187: Staffelende + Launch AMINO-PRO
|
Jun 30, 2024 |
|
Episode 186: Christoph Arp - Physio x Osteo x Heilpraktiker
|
Jun 23, 2024 |
|
Episode 185: Louisa Arafa - Ernährungsberaterin
|
Jun 16, 2024 |
|
Episode 184: Tabea Thümmler - Leistungssportlerin
|
Jun 09, 2024 |
|
Episode 183: Markus Frison - Elite15 Athlete & Coach
|
Jun 01, 2024 |
|
Episode 182: Tobias Reichmann - Handball Profi
|
May 26, 2024 |
|
Episode 181: Mona Haus - Sales bei Eleiko
|
May 19, 2024 |
|
Episode 180: Sahin Kovancisoy - Bundeswehr Soldat & Gym Owner
|
May 12, 2024 |
|
Episode 179: 5 Jahre OPTIMUM PERFORMANCE®
|
May 01, 2024 |
|
Episode 178: Sebastian Kaindl - Dipl. Sportwissenschaftler
|
Apr 24, 2024 |
|
Episode 177: Domenik Theodorou - Athletiktrainer im Profisport
|
Apr 17, 2024 |
|
Episode 176: Lorenz Regler - Profisportler & Sportpsychologe
|
Apr 10, 2024 |
|
Episode 175: Jonas Oßwald - Johnnys Fitfood
|
Apr 03, 2024 |
|
Episode 174: Dany & Klaudia - Fitness Programming
|
Mar 27, 2024 |
|
Episode 173: Robinson Bentler - Sportwissenschaftler & Trainer
|
Mar 20, 2024 |
|
Episode 172: Michaela & Stefan zu Gesundheit!
|
Mar 13, 2024 |
|
Episode 171: Eduard Pogea - Unternehmer
|
Mar 06, 2024 |
|
Episode 170: Sina Ruppenthal - Athletin & Coach
|
Feb 28, 2024 |
|
Episode 169: Stefan & Moritz außer Rand und Band!
|
Feb 21, 2024 |
|
Episode 168: Patric & Stefan zu Optimum 2024!
|
Feb 14, 2024 |
|
Episode 167: Xenia Smits - Handball Nationalspielerin
|
Feb 07, 2024 |
|
Episode 166: Marius Kensy - Düsseldorf Rhein Fire
|
Jan 31, 2024 |
|
Episode 165: Dr. Michaela Weber - Gesundheitscoach
|
Jan 24, 2024 |
|
Episode 164: Maja Lalos - OPTIMUM PERFORMANCE® Athletin
|
Jan 17, 2024 |
|
Episode 163: Julia Jakobsen - Deutsche Meisterin der funktionalen Fitness
|
Jan 10, 2024 |
|
Episode 162: Moritz & Stefan zu Trainingssteuerung!
|
Jan 03, 2024 |
|
Episode 161: Weihnachtsfolge mit Caro & Stefan
|
Dec 20, 2023 |
|
Episode 160: Anna Donauer - Athletin & Coach
|
Dec 13, 2023 |
|
Episode 159: Sophia Frey - Elite Athletin
|
Dec 06, 2023 |
|
Episode 158: Patrick Funk - Content Creator & Coach
|
Nov 29, 2023 |
|
Episode 157: Jonas Zistler - Functional Fitness Athlete
|
Nov 15, 2023 |
|
Episode 156: Moritz Hauser - Fitness Studio Owner
|
Nov 08, 2023 |
|
Episode 155: Pat Materne - Wolves Athletes
|
Nov 01, 2023 |
|
Episode 154: Tommy Klepeisz - Basketball Profi
|
Oct 25, 2023 |
|
Episode 153: Fritz Reincke - Personal Coach
|
Oct 18, 2023 |
|
Episode 152: EAT LIKE AN ATHLETE mit Stefan
|
Oct 11, 2023 |
|
Episode 151: Bennet Hundt - Basketball Profi
|
Oct 04, 2023 |
|
Episode 150: Unser bisheriges Jahr - Die Jubiläumsfolge
|
Jul 19, 2023 |
|
Episode 149: Anina Schiwitz - Coach & Moderatorin
|
Jul 05, 2023 |
|
Episode 148: Lena Schalk - Gründerin & Schmerzcoach
|
Jun 28, 2023 |
|
Episode 147: Ela Sürget - Ernährungscoach
|
Jun 14, 2023 |
|
Episode 146: Luise Walther - Neuro Coach
|
Jun 07, 2023 |
|
Episode 145: Lavinia Rat - Ärztin & Sportlerin
|
May 31, 2023 |
|
Episode 144: Patrick Treiber - OPTIMUM PERFORMANCE® Athlet
|
May 24, 2023 |
|
Episode 143: Motivation, Fokus & Höchstleistung mit Stefan
|
May 17, 2023 |
|
Episode 142: Dr. Tobias Meller - Unternehmer
|
May 10, 2023 |
|
Episode 141: Valérie von Gleichen - Dozentin & Powerlifterin
|
May 03, 2023 |
|
Episode 140: Sarah Ziemens - OPTIMUM PERFORMANCE® Athletin
|
Apr 26, 2023 |
|
Episode 139: Stephanie Schreieder - Expertin im Marketing
|
Apr 19, 2023 |
|
Episode 138: Inside Optimum - Stefan & Patric
|
Apr 05, 2023 |
|
Episode 137: Jan Finkenberg - OPTIMUM PERFORMANCE® Athlet
|
Mar 29, 2023 |
|
Episode 136: Moritz Nägele - Petit Clou Training
|
Mar 22, 2023 |
|
Episode 135: Annika Kormann - OPTIMUM PERFORMANCE® Athletin
|
Mar 15, 2023 |
|
Episode 134: Corinna Fox - Social Media Expertin bei BOKSI
|
Mar 08, 2023 |
|
Episode 133: Ramon Gysin - Fitness Unternehmer
|
Mar 01, 2023 |
|
Episode 132: Inside Optimum - Patric & Stefan
|
Feb 22, 2023 |
|
Episode 131: Marius Kensy - Profi Footballspieler
|
Feb 15, 2023 |
|
Episode 130: Jörn Perlwitz - Fitness Unternehmer
|
Feb 08, 2023 |
|
Episode 129: Nico Bade - Gründer der Fitness Bundesliga
|
Feb 01, 2023 |
|
Episode 128: Jackie Brodersen - Life Coach
|
Jan 25, 2023 |
|
Episode 127: Elli Hachmann - Unternehmerin
|
Jan 18, 2023 |
|
Episode 126: Natalie Ismail - Functional Bodybuilding Athletin
|
Jan 11, 2023 |
|
Episode 125: Deine fundamentale Gesundheit mit Stefan
|
Dec 28, 2022 |
|
Episode 124: Weihnachtsspecial mit Caro & Stefan
|
Dec 21, 2022 |
|
Episode 123: Louisa Dalgren - Strongwoman
|
Dec 14, 2022 |
|
Episode 122: Kamil Schiwietz - Physio & Coach
|
Dec 11, 2022 |
|
Episode 121: Jana Geertz - Team Deutschland Athletin
|
Nov 30, 2022 |
|
Episode 120: Benni Heizmann - Sportwissenschaftler & Unternehmer
|
Nov 23, 2022 |
|
Episode 119: Alina Weidlich - Profisportlerin
|
Nov 16, 2022 |
|
Episode 118: Lisa Kolbe - Ernährungsberaterin
|
Nov 09, 2022 |
|
Episode 117: Christina Fischer - Health Coach
|
Nov 02, 2022 |
|
Episode 116: Patrick Stratmann - Fitness Coach
|
Oct 26, 2022 |
|
Episode 115: Jackie & Malte - Unternehmerpaar
|
Oct 19, 2022 |
|
Episode 114: Denise Janda - Ehemalige Profisportlerin
|
Oct 12, 2022 |
|
Episode 113: Lazar Marjanovic - Präsident des DBVFF
|
Oct 05, 2022 |
|
Episode 112: Jan Pieper - Personal Trainer
|
Sep 28, 2022 |
|
Episode 111: Nastja Vilanov - Athletin & Coach
|
Sep 21, 2022 |
|
Episode 110: Eric Zuchold - Fitness Athlet
|
Jul 20, 2022 |
|
Episode 109: Laura Busch & Marius Fitterer
|
Jul 13, 2022 |
|
Episode 108: Lea Naomi - Personal Coach
|
Jul 06, 2022 |
|
Episode 107: Leonie Bornkamp - Psychologin & Dozentin
|
Jun 29, 2022 |
|
Episode 106: Laura Zimmermann - Ernährungscoach
|
Jun 22, 2022 |
|
Episode 105: Luisa Goldhammer - Ownerin eines Fitness Studio
|
Jun 15, 2022 |
|
Episode 104: Felix Stahl - Coach & Unternehmer
|
Jun 08, 2022 |
|
Episode 103: Bonnie Dornhecker - Unternehmerin
|
Jun 01, 2022 |
|
Episode 102: Peter Hinojal - Speaker, Coach & Unternehmer
|
May 25, 2022 |
|
Episode 101: Lars Musselmann - Mediziner i.A.
|
May 18, 2022 |
|
Episode 100: 3 JAHRE OPTIMUM PERFORMANCE!
|
Apr 27, 2022 |
|
Episode 99: Lazar Marjanovic - Coach & Vorstand des DBVFF
|
Mar 16, 2022 |
|
Episode 98: Silke Grosfeld - Personal Coach
|
Mar 09, 2022 |
|
Episode 97: Mia Raebiger - Athlete & Coach
|
Mar 02, 2022 |
|
Episode 96: Carlotta & Lisa - Level Up Ernährungscoaching
|
Feb 23, 2022 |
|
Episode 95: Gina Abele - Athletin & Box Ownerin
|
Feb 16, 2022 |
|
Episode 94: Magdalena Jaskolka - Gründerin & Coach
|
Feb 09, 2022 |
|
Episode 93: Nawid Reinermann - Adaptive Athlete & Coach
|
Feb 02, 2022 |
|
Episode 92: Die Bigfields - Hanteln, Hund und Haus (und Kaffee)
|
Jan 26, 2022 |
|
Episode 91: Lena Hirschmann - Dozentin, Athletin & Mama
|
Jan 19, 2022 |
|
Episode 90: Jana Baltscheit - Unternehmerin
|
Jan 12, 2022 |
|
Episode 89: Carlo Trees - Sportphysiotherapeut
|
Jan 05, 2022 |
|
Episode 88: Optimum Performance - Der Jahresrückblick 2021
|
Dec 29, 2021 |
|
Episode 87: Jonas Zistler - Athlet
|
Dec 21, 2021 |
|
Episode 86: Maren Haberstroh - Athletin & Pädagogin
|
Dec 15, 2021 |
|
Episode 85: Inside Optimum 2 - Caro & Stefan
|
Dec 08, 2021 |
|
Episode 84: Finja Schulenburg - Coach & Athletin
|
Dec 01, 2021 |
|
Episode 83: Robert Rathke - Coach & Athlet
|
Nov 24, 2021 |
|
Episode 82: Alexandra "Ola" Plaza - Leistungssportlerin Leichtathletik
|
Nov 17, 2021 |
|
Episode 81: Miriam Thalheimer - Personal Coach
|
Nov 10, 2021 |
|
Episode 80: Kira & Andi
|
Nov 03, 2021 |
|
Episode 79: Lisa Franz - Sport & Ernährungscoach
|
Oct 27, 2021 |
|
Episode 78: Shagel Butt - Athlet & Coach
|
Oct 20, 2021 |
|
Episode 77: Inside Optimum 1 - Caro & Stefan
|
Oct 13, 2021 |
|
Episode 76: Volker Hein - Unternehmer
|
Oct 06, 2021 |
|
Episode 75: Benjamin Brömme - Mainathlet
|
Sep 29, 2021 |
|
Episode 74: Lisa Marie Schweizer - Olympionikin im Gewichtheben
|
Sep 22, 2021 |
|
Episode 73: Maja Lalo
|
Jul 28, 2021 |
|
Episode 72: Dr. Dominik Dotzauer - Arzt, Autor & Coach
|
Jul 21, 2021 |
|
Episode 71: Patric Stielau - Unternehmer/Gründer von FOS
|
Jul 14, 2021 |
|
Episode 70: Benjamin Weidig - Holistisch gesund
|
Jul 07, 2021 |
|
Episode 69: Ann-Katrin Weber - Business & CrossFit
|
Jun 30, 2021 |
|
Episode 68: Gina Kappes - Unternehmerin & Coach
|
Jun 23, 2021 |
|
Episode 67: Basti Ladwig - Feuerwehrmann
|
Jun 16, 2021 |
|
Episode 66: Maja Brenn - Sportwissenschaftlerin & Strength Coach
|
Jun 09, 2021 |
|
Episode 65: Eric Mühle - Sportfotograf
|
Jun 02, 2021 |
|
Episode 64: Daniel Huber - Performance Coach
|
May 26, 2021 |
|
Episode 63: Kirsten Reska - Unternehmerin im Gesundheitsbereich
|
May 19, 2021 |
|
Episode 62: Simon Shabo - Mediziner
|
May 12, 2021 |
|
Episode 61: Dr. Tamara Thomsen - Psychologin
|
May 05, 2021 |
|
Episode 60: Johanna Oeser - Ernährungscoach & Athletin
|
Mar 31, 2021 |
|
Episode 59: Thiemo Osterhaus - Mediziner & Coach
|
Mar 17, 2021 |
|
Episode 58: Maximilian Kelm - Content Creator
|
Feb 24, 2021 |
|
Episode 57: Dragan Pantic - Content Creator
|
Feb 17, 2021 |
|
Episode 56: Elena Smeenk - Sportwissenschaftlerin (i.A.)
|
Feb 10, 2021 |
|
Episode 55: Vivi Kutter - Coach & Physio
|
Feb 03, 2021 |
|
Episode 54: Meghann Krüger - Feuerwehrfrau
|
Jan 27, 2021 |
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Episode 53: Julia Hütter - Hebamme
|
Jan 20, 2021 |
|
Episode 52: Yvonne Köhler - Soldatin
|
Jan 13, 2021 |
|
Episode 51: Lina Schlieter - Athlete
|
Jan 06, 2021 |
|
Episode 50: Optimum Performance - Status Quo
|
Dec 30, 2020 |
|
Episode 49: Pat & Dave - Deutscher Bundesverband funktionaler Fitness
|
Dec 23, 2020 |
|
Episode 48: Alena - Soldatin & Physio
|
Dec 16, 2020 |
|
Episode 47: Max Planer - Olympionike im Rudern
|
Dec 09, 2020 |
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Episode 46: Verena Reimers - Athlete
|
Dec 02, 2020 |
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Episode 45: Valerie Driessen - Sportwissenschaftlerin & Coach
|
Nov 25, 2020 |
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Episode 44: Julia Kühn - Evacoaching by Julia
|
Nov 18, 2020 |
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Episode 43: Tobias Kriehuber - Coach the Coach
|
Nov 11, 2020 |
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Episode 42: Julia Schwarzbach - Olympionikin im Gewichtheben
|
Nov 04, 2020 |
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Episode 41: Julia Vogel
|
Oct 28, 2020 |
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Episode 40: Manuel Guarrera - Gravity Coach
|
Oct 21, 2020 |
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Episode 39: Marvin Bosch - Malix Filmproduktion
|
Oct 14, 2020 |
|
Episode 38: Carsten Wölffling - Functional Basics
|
Oct 07, 2020 |
|
Episode 37: Valentin Horstmann - Heidekreis Athletik
|
Sep 30, 2020 |
|
Episode 36: Laura Kohler - Makro Manufaktur
|
Sep 23, 2020 |
|
Episode 35: Isabel Liehmann - Myperformancecoaching
|
Sep 16, 2020 |
|
Episode 34: Mona Witt - Ernährungscoach
|
Jul 27, 2020 |
|
Episode 33: Catharina Neumann
|
Jun 29, 2020 |
|
Episode 32: Marc Staller - Rep Ahead
|
Jun 19, 2020 |
|
Episode 31: Lina Schlieter - Athletin
|
Jun 12, 2020 |
|
Episode 30: Patrycja Jaroszewski - Ernährungscoach
|
Jun 05, 2020 |
|
Episode 29: Anna Donauer - Pro Athlete & Coach
|
May 29, 2020 |
|
Episode 28: Johannes Kwella - Coach & Business
|
May 22, 2020 |
|
Episode 27: Daria Marschall - Brain & Barbells
|
May 15, 2020 |
|
Episode 26: Adam Taylor
|
May 08, 2020 |
|
Episode 25: Patrick Funk - The Package
|
May 01, 2020 |
|
Episode 24: Dave Nash
|
Apr 24, 2020 |
|
Episode 23: Lisa Eble
|
Apr 17, 2020 |
|
Episode 22: Yavi Hameister - mama moves
|
Apr 10, 2020 |
|
Episode 21: Elli Hachmann - Fitness & Ernährungscoach
|
Apr 03, 2020 |
|
Episode 20: Caroline Stingl & Stefan Benz - Optimum Performance
|
Mar 27, 2020 |
|
Episode 19: Alexander Karpf - Moderator & Host
|
Mar 20, 2020 |
|
Episode 18: Almir Velagic - Olympionike im Gewichtheben
|
Mar 13, 2020 |
|
Episode 17: Ronny Arendt - ehemaliger Eishockeyprofi
|
Feb 28, 2020 |
|
Episode 16: Tamina Schuster - Social Media Beraterin
|
Feb 14, 2020 |
|
Episode 15: Lisa Marie Schweizer - Gewichtheberin
|
Jan 31, 2020 |
|
Episode 14: Gina Kappes - GRIT athletics
|
Jan 08, 2020 |
|
Episode 13: Pat Materne - Wolves Athletes
|
Jan 05, 2020 |
|
Episode 12: Aleksandrina Angelova-Brandt - AngeLove Nutrition
|
Dec 19, 2019 |
|
Episode 11: Britta & Toby Udet
|
Nov 20, 2019 |
|
Episode 10: Timo Staffeldt - Ex-Profisportler
|
Nov 14, 2019 |
|
Episode 9: Etienne Espenner - Purelei
|
Oct 31, 2019 |
|
Episode 8: Chris Brandt
|
Sep 18, 2019 |
|
Episode 7: Tobias Kriehuber - Health & Performance
|
Aug 02, 2019 |
|
Episode 6: Gregor Schregle
|
Jul 18, 2019 |
|
Episode 5: Keven Reinfrank - Personal Trainer
|
Jul 11, 2019 |
|
Episode 4: Laura Kohler - Ernährungscoach
|
Jun 16, 2019 |
|
Episode 3: Patrick Treiber
|
May 30, 2019 |
|
Episode 2: Ryan Prizio - Grüne Elefanten
|
May 23, 2019 |
|
Episode 1: Anika Donie & Michael Dick - ani.sleeps
|
May 14, 2019 |