The Fiercely Holistic Podcast

By Ciara Shea & Kristen Mihaly

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Category: Nutrition

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Subscribers: 1
Reviews: 0
Episodes: 86

Description

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

Episode Date
FHP Goodbye
Jan 02, 2024
Magic Mushrooms & Microdosing with Brionna Morse
Nov 25, 2022
Let's Celebrate 3 Years Together!
Nov 11, 2022
Why You Should Switch To A Menstrual Cup
Oct 28, 2022
Transparent Beauty with Founder and CEO of Aisling Organic Cosmetics, Krysta Lewis
Oct 14, 2022
Salad Dressings Rated Best To Worst For Your Health
Sep 30, 2022
How to Move Through Grief with Jen Kerkado, Grief Recovery Specialist
Sep 16, 2022
What You Need To Know About High Cholesterol
Sep 02, 2022
"Let Coffee Be Thy Medicine" An Interview With Purity Coffee
Aug 19, 2022
Got Stinky Pits?
Aug 05, 2022
Intermittent Fasting: Is It Right For You?
Jul 22, 2022
How To Support Your Health While Traveling
Jul 08, 2022
Debunking Dietary Myths: Egg Yolks
Jun 24, 2022
How To Read A Nutrition & Ingredient Label
Jun 10, 2022
Debunking Food Myths: Is Butter Really Bad For You?
May 27, 2022
How To Create A Non-Toxic Bathroom
May 13, 2022
Pelvic Floor Support with MaryEllen Reider
Apr 29, 2022
Debunking Food Myths: Should You Eat Chicken Skin?
Apr 15, 2022
Peanut Butter Brands Rated Best to Worst For Your Health
Apr 01, 2022
Hemp and Hormones with Terri Long, CEO of Hemplily
Mar 18, 2022
How to Create A Holistic Sleep Sanctuary
Mar 04, 2022
Ignite Your Palate with Michelle Pesce, FNTP
Feb 16, 2022
Seed Cycling with Kate Morton of Funk It Wellness
Feb 04, 2022
Immune Health
Jan 21, 2022
Tips For Eating Out At A Restaurant
Jan 07, 2022
Super Slow Strength Training with Mindy Boyd from Loyalty Fitness
Dec 24, 2021
How To Walk Yourself Through A Gentle Sugar Cleanse
Dec 10, 2021
Why Moms Need Community with Jacqueline Aiello & Laura Siddons co-owners of The Nesting Place
Nov 26, 2021
A Focus on Postpartum Nutrition & Health with Morgan Simon, FNTP
Nov 12, 2021
Health Is A Journey, Not A Destination
Oct 29, 2021
The Benefits of Lymphatic Drainage + Breast Cancer with Corinne Marggraf
Oct 16, 2021
How To Discuss Holistic Options With Your Doctor
Oct 01, 2021
Eating Seasonally in Autumn
Sep 17, 2021
Prioritizing Self-Care for Caregivers
Sep 03, 2021
Exploring Hypnotherapy and Nutrition with Jennifer Battaglino, LCSW. Part 2
Aug 20, 2021
Getting to the Root Cause in the Mind: Exploring Hypnotherapy with Jennifer Battaglino, LCSW. Part 1
Aug 06, 2021
Mayonnaise Brands Rated Best to Worst For Your Health
Jul 23, 2021
Everything CBD with Steve Lichtman and Morgan Cox
Jul 10, 2021
EGGS: how to purchase, debunking cholesterol myths, and why they're a superfood.
Jun 25, 2021
Farmers Market Tips and Tricks
Jun 11, 2021
Everything You Need To Know About Thermography with Rachel Mazzarelli
May 28, 2021
What Your Period Says About Your Health with Caitlin Townsend, FNTP
May 14, 2021
Save the TaTas!
Apr 30, 2021
Fertility Awareness, Body Literacy, and Cycle Charting with Allison Macbeth
Apr 16, 2021
Spring Cleaning For Your Kitchen & Home
Apr 02, 2021
Should You Be Consuming Dairy?
Mar 19, 2021
The Benefits of Essential Oils with Jodi Cohen, NTP of Vibrant Blue Essential Oils
Mar 05, 2021
How To Choose A High Quality Prenatal Supplement with Ryan Woodbury
Feb 19, 2021
Digestion 101
Feb 05, 2021
Everything You Need To Know About EMF Exposure with Brian Hoyer
Jan 22, 2021
Which Foods Are a HELL NO?!?!
Jan 08, 2021
Your Year In Review - What To Leave Behind & What To Bring Forward
Dec 25, 2020
A Superfood to Power Your Life...Algae! An Interview with Catharine Arnston of EnergyBits
Dec 11, 2020
The Best Oils To Use For Cooking & Baking
Nov 27, 2020
Clean Living Household Products and Solutions with Jess Christin
Nov 13, 2020
5 Things You Can Do Today To Live Fiercely Holistic
Oct 30, 2020
Why It's Important To Align Your Habits & Goals
Oct 16, 2020
Epigenetics & How Unresolved Trauma Negatively Impacts Your Health
Oct 02, 2020
Our Favorite Meal Planning Strategies
Sep 18, 2020
Healing the Mother Wound with Rev. Chelle
Sep 04, 2020
Leverage The Power Of Your Inner Wisdom To Heal And Improve All Aspects Of Your Life with Intuitive Counselor Victoria Shaw, Ph.D.
Aug 21, 2020
How to Optimize Fertility with Nutritional Therapy
Aug 07, 2020
How Yoga Can Support Deeper Healing On Your Health Journey with Eliza Whiteman
Jul 24, 2020
Gluten-Free and Grain-Free Flour Alternatives
Jul 10, 2020
Top 5 Health & Wellness Rituals from Doctor of Physical Therapy, Acupuncturist, and Competitive Triathlete, Bianca Beldini
Jun 26, 2020
Non-Dairy Alternatives Because It's Not Just About The Cow
Jun 12, 2020
How Small Shifts Add Up To Big Changes ("Stress Bucket Episode")
May 29, 2020
Functionally Supporting the Couple as a Whole: Male and Female Factor Infertility with Sarah Clark
May 15, 2020
How Acupuncture Can Support & Optimize Fertility, IUI, and IVF, with Dr. Jim Vitale
May 01, 2020
A Midwife's Perspective On Pregnancy & Birth with Gayle Eckey
Apr 17, 2020
Working Through Disordered Eating with Rebecca Camire
Apr 10, 2020
COVID-19 & How To Support Your Immune System
Apr 03, 2020
Shifting Mindset to Find the Good and Pushing Yourself to Grow with Scott Fitzgerald
Mar 20, 2020
A Short Introduction To Regenerative Farming & Permaculture
Mar 06, 2020
Micronutrients: Vitamins & Minerals
Feb 21, 2020
Macronutrients: Carbohydrates
Feb 14, 2020
Macronutrients: Water
Feb 07, 2020
Macronutrients: Fats
Jan 31, 2020
Macronutrients: Proteins
Jan 24, 2020
Introduction To Macronutrients
Jan 17, 2020
Learn the mindset and strategy that helped this busy mama of 3 build a healthy foundation for her family while working full time and living her dream life, with Carolyn Marotta
Jan 03, 2020
How to Eat Healthy Without Breaking the Bank
Dec 20, 2019
How To Set Up A Whole Foods Kitchen - Part 2
Dec 06, 2019
Managing Your Health Over the Holidays
Nov 22, 2019
How To Set Up A Whole Foods Kitchen - Part 1
Nov 08, 2019
Meet Your Functional Nutritionists, Ciara & Kristen
Nov 03, 2019