RP Strength Podcast

By Nick Shaw

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Image by Nick Shaw

Category: Nutrition

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Rate for this podcast

Subscribers: 172
Reviews: 1
Episodes: 100

Erin
 Apr 18, 2024
It would be a good podcast if only you both didn't cuss so much.

Description

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Episode Date
Dr Mike Breaks Down his Nutrition Plan
Jul 08, 2024
RP Super Coach Christy Alexon
Jul 01, 2024
RP Super Coach Robert Santana
Jun 24, 2024
MORE Frequently Asked Questions
Jun 17, 2024
RP Super Coach Jennifer Price
Jun 10, 2024
What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
Jun 03, 2024
Frequently Asked Questions
May 27, 2024
Dieting and Physical Activity
May 20, 2024
RP Super Coach Trevor Pfaendtner
May 13, 2024
All about Failure Training
May 06, 2024
Lessons Learned From Thousands of Clients w Coach Jen Case
Apr 29, 2024
What It Takes To Succeed
Apr 22, 2024
Lessons From RP All-Star Coach Nathan Jenkins
Apr 15, 2024
When Is It Time To Diet?
Apr 08, 2024
Fueling For Endurance Sport With Alex Harrison
Apr 01, 2024
How Does body fat percentage affect health?
Mar 25, 2024
Frequently Asked Questions
Mar 18, 2024
Versa Gripps + Frequently Asked Questions
Mar 11, 2024
How To Tell If You're Training Hard Enough
Mar 04, 2024
The Difference Between Working Out and Training
Feb 19, 2024
How To Train While Traveling
Feb 05, 2024
How To Diet While Traveling
Jan 29, 2024
How To Improve Your Social Circle
Jan 22, 2024
Do's and Dont's for New Year's Training
Jan 15, 2024
Do's and Dont's for New Year's Dieting pt II
Jan 08, 2024
Do's and Dont's for New Year's Dieting
Jan 02, 2024
How To Best Get Back Into Training
Dec 18, 2023
How Little Can You Train To Maintain Muscle?
Dec 11, 2023
Why You Should Take Active Rest: The Benefits And How To Do It
Dec 04, 2023
Nick and Mike's Holiday Eating Guide
Nov 27, 2023
How to Become a Coach pt V
Nov 20, 2023
Getting Started As A Fitness Coach pt IV
Nov 13, 2023
Getting Started As A Fitness Coach pt III
Nov 06, 2023
Getting Started As A Fitness Coach pt II
Oct 30, 2023
Getting Started As A Fitness Coach And Building Your Brand
Oct 23, 2023
Gym Etiquette Part II
Oct 16, 2023
The Do's And Don'ts of Gym Etiquette
Oct 09, 2023
How To Train Kids Pt. II
Oct 02, 2023
How To Train Kids
Sep 25, 2023
Injury vs Pain - How to Comeback from an Injury
Sep 18, 2023
Pain vs Injury - How to Tell the Difference
Sep 11, 2023
Should You Train While Sick?
Sep 04, 2023
What Is The "Best" Exercise
Aug 28, 2023
All About Protein Powder
Aug 21, 2023
All About Deloads
Aug 14, 2023
All About Protein Bars
Aug 07, 2023
Get More Out Of Your Training: How To Boost Your Motivation
Jul 31, 2023
Post Diet Blues - What to do next?
Jul 24, 2023
Nick Shaw Wins His IFBB Pro Card
Jul 17, 2023
Steroids - The Ultimate Shortcut?
Jul 10, 2023
Semaglutide - Wonder Drug
Jul 03, 2023
Achieving Diet Success With 2023 Transformation Challenge Winner Megan
Jun 26, 2023
How To Eat To Gain The Most Muscle
Jun 19, 2023
How To Build An AMAZING Muscle Growth Program
Jun 12, 2023
How To Grow Muscle And Get Jacked
Jun 05, 2023
All About The RP Hypertrophy App
May 29, 2023
Hypertrophy 102- How To Train For MOST Muscle Growth
May 22, 2023
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
May 15, 2023
What ACTUALLY Causes Obesity?
May 08, 2023
Setting The Record Straight on Seed Oils and Other Fats
May 01, 2023
The Psychology of Maintenance With Dr. Mike
Apr 24, 2023
The True Origins of RP With Dr. Mike
Apr 17, 2023
How Nick and Dr. Mike Got Into Fitness
Apr 10, 2023
Becoming A Super Coach With Luka Hocevar
Apr 03, 2023
Ways To Improve Your Coaching And Social Media With Andrew Coates
Mar 27, 2023
Expert Tips From Celebrity Trainer Don Saladino
Mar 20, 2023
AI Coaching vs Human Coaching, who needs each?
Mar 13, 2023
Endurance Athletes Intakes Will Blow Your Mind
Mar 06, 2023
Weight Loss Drugs: Good Or Bad with Dr Christle Guevarra
Feb 27, 2023
Internal vs External Motivation- Which is Better?
Feb 20, 2023
Overcoming Hunger & Cravings With Dr. Christy Alexon
Feb 13, 2023
Overcoming Obstacles and Plateaus
Feb 06, 2023
Troubleshooting Diet Issues
Jan 30, 2023
Cycle Syncing For Females With Dr. Traci Carson
Jan 23, 2023
Just How Strong Do You Need To Be?
Jan 16, 2023
Special Insights From RP Expert Coach Robert Santana
Jan 09, 2023
Simple Tips To Start 2023 Off Right
Jan 02, 2023
Staying Grounded With Author Brad Stulberg
Dec 12, 2022
All About Massing (REPLAY)
Dec 05, 2022
Dr. Mike On Holiday Eating (REPLAY)
Nov 28, 2022
Fitness & Finances with Personal Finance Club Founder
Nov 21, 2022
Real Talk About Contest Prep With Dr.Mike
Nov 14, 2022
Tough Dieting Done Right with TFR Member David Martin
Nov 07, 2022
Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's
Oct 31, 2022
How I Won The Summer Transformation Challenge and Perfected Maintenance
Oct 24, 2022
Dr. Mike on Cardio Myths [REPLAY]
Oct 17, 2022
Few Will Hunt- Hard Work & Discipline
Oct 10, 2022
Better Diet Adherence with Dr. Mike PART III
Oct 03, 2022
Better Diet Adherence with Dr. Mike PART II
Sep 26, 2022
Better Diet Adherence with Dr. Mike PART I
Sep 19, 2022
Charlie Haskell- How Finding RP Changed My Life
Sep 12, 2022
Transformation Challege Takeaways
Sep 05, 2022
Derek Wilcox "Lessons Learned from being a Pro Powerlifter"
Aug 29, 2022
Jes Franklin, RP Athlete on What it Takes to Get to the Top
Aug 22, 2022
RP Nutrition Certification Intro
Aug 15, 2022
RP Fit Over 50 Years Old - Chad Jackson
Aug 08, 2022
2022 Transformation Challenge Contestant- Deion Avril
Aug 01, 2022
Jimmy Lubonski- The Man who did Murph Every Day for a Year
Jul 25, 2022
RP Transformation Over the Years - Amanda Perkins
Jul 18, 2022
RP Transformation Challenge 3rd Place Finisher, Satcher Adams
Jul 11, 2022