Dr. Charlene
By Dr. Charlene
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Category: How To
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Episodes: 20
Description
I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
| Episode | Date |
|---|---|
|
Episode 20. Imposter Syndrome
|
Sep 04, 2025 |
|
Episode 19. Dichotomisation
|
Jun 30, 2025 |
|
Episode 18. The Narcissist
|
Jun 04, 2025 |
|
Episode 17. Dopamine
|
Aug 31, 2023 |
|
Episode 16. Cognitive reframing
|
May 03, 2023 |
|
Episode 15: How to detox your brain
|
Jan 23, 2023 |
|
Episode 14: 3 things about leadership
|
Nov 24, 2022 |
|
Episode 13: Allergies - the root cause
|
Nov 16, 2022 |
|
Episode 12: Self-care
|
Nov 11, 2022 |
|
Episode 11: Managing a busy lifestyle
|
Oct 26, 2022 |
|
Episode 10: Burnout
|
Jul 20, 2022 |
|
Episode 9: Self-esteem
|
Feb 14, 2022 |
|
Episode 8: Your purpose
|
Sep 27, 2021 |
|
Episode 7: Catastrophising a cognitive distortion
|
Jun 15, 2021 |
|
Episode 6: Hope
|
Mar 18, 2021 |
|
Episode 5: How to create a new mindset
|
Mar 02, 2021 |
|
Episode 4: Discover Amazing You!
|
May 20, 2020 |
|
Episode 3: The new normal: creating balance in families
|
May 12, 2020 |
|
Episode 2: Fear and the art of reframing
|
Apr 28, 2020 |
|
Episode 1: Leadership Tips
|
Oct 31, 2019 |