Just Breathe: Parenting Your LGBTQ Teen

By Heather Hester

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Heather Hester

Category: Parenting

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 4
Reviews: 0
Episodes: 138

Description

Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen. Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, "Just Breathe" is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content. Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you're a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.

Episode Date
Uplifting Women: The Power of Community and Vulnerability
Dec 03, 2024
Learning to Parent with Pride: Empowering Conversations for Uncertain Times
Nov 19, 2024
Breaking Free: A Path to Authenticity and Love
Nov 05, 2024
Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season
Oct 22, 2024
Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck
Oct 08, 2024
Hope and Action: Conversations on Preventing Teen Suicide
Sep 24, 2024
Accepting and Protecting Our Transgender Community
Sep 11, 2024
Gen Z Shares Hope and Skepticism for the Future
Aug 27, 2024
Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston
Aug 13, 2024
Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia
Jul 30, 2024
Passing the Torch of LGBTQ+ Resilience with Eric Marcus
Jul 16, 2024
Unlocking the Power of Your Nervous System: A Journey with Kelly Luback
Jul 02, 2024
How to Be an Ally: 8 Essential Tips for Supporting LGBTQIA Youth
Jun 18, 2024
From Stonewall to Today: The History of Pride Month
Jun 04, 2024
A Deep Dive Into Queer Expression: Stories from the 'I'm Feeling Queer Today' Podcast
May 21, 2024
Love, Vulnerability, and Growth: A Family's LGBTQ Journey
May 07, 2024
Unveiling the Heart Behind 'Parenting with Pride'
Apr 23, 2024
The Power of Visibility: How Pride Events Transform Lives
Apr 09, 2024
Cultivating Diversity and Empowerment in Children's Books
Mar 26, 2024
The Parent's Guide to Spotting Misinformation: Empower Your LGBTQ Journey
Mar 12, 2024
Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.
Feb 27, 2024
Unlocking Love: Connecting with Your LGBTQ Teen
Feb 13, 2024
A Journey of Resilience: Launching My First Book for LGBTQ Families
Jan 30, 2024
Navigating the Spectrum of Gender: Insights from a Trans Parent
Jan 16, 2024
Embrace Allyship: 8 Steps to Support LGBTQ Youth in 2024
Jan 02, 2024
Embracing the Messiness: Holiday Survival Tips for LGBTQ Families
Dec 19, 2023
Coping with Non-Affirming Friends and Family During the Holidays
Dec 05, 2023
A Legacy of Unconditional Love
Nov 21, 2023
The Shadows We Carry: Michael's Insights on Overcoming Shame
Nov 09, 2023
Empowering Kids Against Bullying: A Conversation with Suzanne Jean
Oct 24, 2023
Healing Through Breath: Navigating Parenthood with Jen Murray
Oct 10, 2023
Empowering Kids: The Importance of Consent Culture in Today's Media
Sep 26, 2023
Breaking the Silence: A Heartfelt Discussion on LGBTQ+ Youth and Suicide Prevention
Sep 12, 2023
Embracing Intuition: How to Listen to Your Inner Guidance
Aug 29, 2023
Navigating Queer Life: Insights from Life Coach David Devore
Aug 15, 2023
The Art of Vulnerability: A Conversation with Yuval David
Aug 01, 2023
The Talk Reimagined: How to Have Ongoing Conversations About Sexual Health with Your Kids
Jul 25, 2023
Conversations on Love: Reflecting on Six Years of Family Growth and LGBTQ Advocacy
Jul 18, 2023
Unlocking the Power of Listening: Transform Your Relationships
Jul 11, 2023
Navigating Parenting & Mindfulness: A Conversation with Mahur-Nain
Jul 04, 2023
The Spectrum of Identity: Insights from Dr. Ronnie Gladden on Intersectionality
Jun 27, 2023
Breaking Fashion Norms: Elizabeth Brunner's Journey to Gender-Free Clothing
Jun 20, 2023
Navigating Your Body: Insights from a Somatic Sex Educator
Jun 13, 2023
Together We Rise: Strategies to Support LGBTQ Rights in Challenging Times
Jun 06, 2023
Finding Joy in Gender Exploration with Rae McDaniel
May 30, 2023
The Power of Being a Savvy Ally: Tips and Stories from Jeannie Gainsburg
May 24, 2023
From Confusion to Pride: Understanding the Coming Out Process
May 16, 2023
Embrace the Journey: Conscious Parenting and Self-Discovery with Maureen Spielman
May 09, 2023
Empowering Conversations: How Parents Can Support Their LGBTQ+ Children
May 02, 2023
Understanding Identity Tolerance: A Guide for Parents of LGBTQ Teens
Apr 18, 2023
Empowering Teens: How Camp Odyssey Fosters Self-Discovery
Apr 04, 2023
Understanding Your Child: The Critical Second Stage of Coming Out
Mar 21, 2023
Breaking Free from People Pleasing: A Conversation with Annie Henderson
Mar 07, 2023
The Coming Out Process: A Parent's Guide to Supporting Their LGBTQ Teen
Feb 21, 2023
Just Breathe: Lessons in Love, Loss, and Resilience from One Family's Journey
Feb 07, 2023
Navigating Gender Bias in Schools: Insights from Jason Ablin
Jan 24, 2023
Navigating Identity: Insights on Non-Binary and Gender Fluid Experiences
Jan 10, 2023
The Power of Stories: A Sneak Peek into Our Upcoming Compilation
Dec 28, 2022
Paws for Patrick: The Healing Power of Emotional Support Animals
Dec 13, 2022
Embracing Love and Boundaries: A Holiday Guide for LGBTQ Families
Nov 29, 2022
Beyond Disordered Eating & Eating Disorders with Dr. Theresa Bussart
Nov 15, 2022
Bisexuality, DEI, & Strategic Intentionality with Victoria Pelletier
Nov 01, 2022
Uncovering Unconditional Love with Kim Sorrelle
Oct 18, 2022
Positive Masculinity with the Gender Sensei with Mac McGregor
Oct 04, 2022
Critical Therapy with Silvia Dutchevici
Sep 20, 2022
The Trevor Project and Suicide Prevention for LGBTQ People
Sep 06, 2022
Navigating the Digital World with Your Kids with Sarah Maynard
Aug 23, 2022
Bringing Curiosity to The Conversation
Aug 09, 2022
Healing Your Mind, Body and Spirit To Reach Your Highest Potential with Jennifer Takagi
Jul 26, 2022
Your Message Can Change People’s Lives with Michelle Abraham
Jul 12, 2022
How To Be a Good Ally
Jun 28, 2022
Building Diversity, Equity, Inclusion and Belonging into a Brand’s Core Values with Crystal Whiteaker
Jun 21, 2022
A Beacon of Authenticity for the Community and Allies Alike with Lisa Sugarman
Jun 14, 2022
Raising LGBTQ Allies with Chris Tompkins
Jun 07, 2022
The Journey of Self-Discovery Continues with Connor Hester
May 31, 2022
Unapologetically Me with Katie Miller
May 17, 2022
Be You; Do You with Sam Castle
May 03, 2022
Manifesting Your Desired Outcome with Candy Motzek
Apr 19, 2022
Show the World Your True Self with Rick Clemons
Apr 05, 2022
Removing Labels with Julie Ann Salisbury and Vicente Asaro
Mar 22, 2022
The Power of Being Present with Mia Moran
Mar 08, 2022
The Tao Te Ching Path to Self-Discovery with Jessie Kanzer
Feb 22, 2022
Talks that Save Lives with Jackie Simmons
Feb 08, 2022
The Importance of Inclusive Literature with Middle Grade Novelist, Greg Howard
Jan 25, 2022
Podapalooza
Jan 11, 2022
Surviving (and Thriving!) During the Holidays! 2021 Repost
Dec 02, 2021
A Few Moments of Gratitude
Nov 15, 2021
Aha Moments
Oct 26, 2021
A Unique Journey Through LGBTQ History - An Interview with Robert Steele
Oct 12, 2021
Introducing Maxxie LaWow: Drag Super-Shero, An Interview with Anthony Hand
Sep 28, 2021
Talk About It! Suicide Prevention with Cara McNulty
Sep 15, 2021
The Power of Connection - An Interview with Robbin McManne
Aug 12, 2021
Your Questions Answered!
Jul 31, 2021
A Guide for Depression and Anxiety
Jul 18, 2021
Demystifying Pronouns
Jun 30, 2021
An Interview with Trystan Reese: How We Do Family
Jun 16, 2021
The History of Pride
Jun 02, 2021
Let's Talk About Sex with Dr. David Huebner
May 19, 2021
How to Respond to Biphobia and 5 Common LGBTQ+ Myths
May 03, 2021
The Magic of Mindfulness with Andrew Jordan Nance
Apr 13, 2021
What Your Non-Binary Teen Wishes You Knew with Rae McDaniel
Mar 30, 2021
A Substance Use Primer with Richard Capriola
Mar 16, 2021
Tips for Responding to Non-Affirming or Unsupportive Family and Friends
Mar 07, 2021
Hard Days Suck
Feb 17, 2021
A Gay Man's Guide to Life with Britt East
Feb 02, 2021
Parenting an LGBTQ Teen - Buckle Your Seatbelt!
Jan 19, 2021
How Do Hard Times Help Us Heal? An Interview with Kevin Nahai
Jan 05, 2021
How To Be A Good LGBTQ Ally
Dec 08, 2020
The Transgender Experience: One Woman's Journey
Nov 24, 2020
A Dad's Perspective - A Conversation with Steve
Nov 10, 2020
Struggling for 2020 Vision with Kirsten Beverley-Waters
Oct 27, 2020
Depression Awareness 101 with Maureen Kebo
Oct 13, 2020
Understanding Transgender with Susan Buss, LCSW
Sep 29, 2020
Highs and Lows of Our Coming Out Journey
Sep 15, 2020
Connor Shares His Story - Part Three
Sep 01, 2020
Connor Shares His Story - Part Two
Aug 18, 2020
Connor Shares His Story - Part One
Aug 04, 2020
What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part Two
Jul 21, 2020
What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part One
Jul 07, 2020
Raising Hell with Julie Ferwerda
Jun 23, 2020
Differently Wired with Debbie Reber
Jun 09, 2020
Just Breathe Podcast Trailer
Jun 05, 2020
When It Feels Scary
May 26, 2020
015 - Soul Not Skin with Jen Slumac
May 12, 2020
Protect Your Energy!
Apr 28, 2020
Help Your Teen Manage Their Anxiety with Dr. Melanie McNally
Apr 14, 2020
Faith Questions Answered Part 2 with Susan Cottrell
Mar 31, 2020
Faith Questions Answered with Susan Cottrell
Mar 17, 2020
Understanding the Mental Health of Your LGBTQ Teen
Mar 03, 2020
A Powerful Call to End Teen Suicide with Jay Reid
Feb 18, 2020
Self Care - The Ultimate Plan for Taking Care of YOU!
Feb 04, 2020
Hey Parents, This is What Your LGBTQ Teen Wants You to Know!
Jan 21, 2020
Parenting an LGBTQ Can Be Hard: Finding a Support System that Works!
Jan 07, 2020
Surviving Crises with Your LGBTQ Kid During the Holidays
Dec 10, 2019
Parents, You Get a Process, Too!
Nov 26, 2019
Embracing the Messiness of it All!
Nov 05, 2019
Coming Out - It is a Process!
Nov 05, 2019
Welcome to Just Breathe: Parenting Your LGBTQ Teen
Oct 22, 2019