Gentler: Practical Self-Care
By Maya Fleming
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Image by Maya Fleming
Category: Mental Health
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Subscribers: 5
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Episodes: 118
Description
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
| Episode | Date |
|---|---|
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116. How I'm Beating Lifestyle Inflation
|
Mar 25, 2024 |
|
115. The HUGE Post-Relationship Mistake I Made 😱
|
Mar 11, 2024 |
|
114. My 5-9 Self Care Routine 🎨
|
Mar 04, 2024 |
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113. What's Keeping Me Consistent with My Goals These Days ✨
|
Feb 26, 2024 |
|
LIVE: 5 Steps to Becoming Your Dream Self
|
Jun 18, 2023 |
|
IG LIVE: How to Become BFFs with Your To Do List
|
Apr 03, 2023 |
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IG LIVE: How to Speed Up Your Journey
|
Mar 27, 2023 |
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112. 👀✨ How You Can GUARANTEE Financial Success
|
Feb 17, 2022 |
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111. 💸 How to Make a Fool-Proof Budget
|
Nov 08, 2021 |
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110: Being "That Girl" (on a budget) 💁🏽♀️💸
|
Oct 31, 2021 |
|
109. Rewriting Our Money Stories 💸
|
Oct 18, 2021 |
|
108. ✨ Taking Responsibility (+Active Gratitude Formula)
|
Oct 11, 2021 |
|
107: Q&A + Life Update!
|
Jul 20, 2021 |
|
106. ☕️ Money Misconceptions with Expert Tori Dunlap of Her First $100k
|
Jul 08, 2021 |
|
105. ☕️ Peaceful Productivity with Jess Massey
|
Jul 08, 2021 |
|
104. ☕️ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat)
|
Jun 26, 2021 |
|
103: 🕵🏽♀️ Sneaky Imposter Syndrome
|
Jun 23, 2021 |
|
102: Quitting Your Job in a Pandemic & Self-Care for Entrepreneurs with Livia Boerger (Gentler Chat)
|
Jun 11, 2021 |
|
101: 😅 If you feel like you're playing it too small...
|
Jun 08, 2021 |
|
🎉 THE 100TH EPISODE 🎉
|
Jun 04, 2021 |
|
99: 🤯 The BIGGEST Self Care Mistake You're Making
|
Jun 01, 2021 |
|
98: All Money Ain't Good Money 💰🤷🏾♀️
|
May 25, 2021 |
|
97: ☕️ Growing Your Platform with Austen Tosone (Gentler Chat)
|
May 20, 2021 |
|
96: Self Care @ Work: Gaining Confidence
|
May 20, 2021 |
|
95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson
|
May 12, 2021 |
|
94: 😭 Getting Through a Quarter Life Crisis
|
May 11, 2021 |
|
93: Boundaries, Burn Out, and More with Therapist Lea Lester (Gentler Chat)
|
May 10, 2021 |
|
92: What to do FIRST with Financial Self-Care
|
May 04, 2021 |
|
91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
|
Apr 28, 2021 |
|
90: Making Good Habits Non-Negotiable 💪🏽
|
Apr 26, 2021 |
|
89: Loneliness & Community Building with Cat Lantigua (Gentler Chat)
|
Apr 21, 2021 |
|
88: 💌 Fun Ways to Improve Self-Love
|
Apr 19, 2021 |
|
87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat)
|
Apr 14, 2021 |
|
86: Maya's Routines & Life Updates 😬
|
Apr 12, 2021 |
|
85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat)
|
Apr 07, 2021 |
|
84: 🥴💰 My Account is in the Negative
|
Apr 05, 2021 |
|
83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat)
|
Mar 31, 2021 |
|
82: 😩 How to Get Through Tasks You Hate
|
Mar 29, 2021 |
|
81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰)
|
Mar 25, 2021 |
|
80: The Dream Factory ☁️ ✨
|
Mar 22, 2021 |
|
79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome
|
Mar 11, 2021 |
|
78: 🤑 How to Balance Between Spending & Saving
|
Mar 08, 2021 |
|
77: ☕️ GC-Taking a Gratitude Approach to Fitness with Trainer Jennifer Cassandra
|
Mar 04, 2021 |
|
76: How to Handle Overwhelm
|
Mar 01, 2021 |
|
75: How to Use Credit Cards the *RIGHT* Way 💰
|
Feb 08, 2021 |
|
74: 💕✨ How to Spend Valentine's Day—single or not
|
Feb 01, 2021 |
|
73: ☕️ Gentler Chat: Financial Expert Zoe Abbott
|
Jan 27, 2021 |
|
72: 🥊 How to Prevent (& Beat) Burn Out
|
Jan 26, 2021 |
|
71: 📝📚 How to Make Journaling Practical + My Journaling Routine
|
Jan 19, 2021 |
|
70: 💰✨ 2021 Financial Self-Care Steps
|
Jan 12, 2021 |
|
69: 💪🏾 Gentle Productivity
|
Dec 28, 2020 |
|
68: ✨ Active Gratitude Hack + Showing Up for Myself
|
Dec 21, 2020 |
|
67: ☕️ Gentler Chat: Self-Love & Shifts with "Monday Vibes" Founder Elizabeth Su
|
Dec 09, 2020 |
|
66: 💰✨ "It's Not in My Budget" + How I handled a meltdown
|
Dec 07, 2020 |
|
65: ☕️ Gentler Chat: Coach & Writer Carlana Charles
|
Dec 02, 2020 |
|
63: How I Started Rethinking Goals + ANNOUNCEMENT!!
|
Nov 30, 2020 |
|
62: Do Affirmations Really Work?? (yes, they do. here's how)
|
Nov 23, 2020 |
|
61: 🗳 Self-Care During an Election
|
Nov 02, 2020 |
|
60: ☕️: Career Coach Jazmine Reed-Clark on Quitting Your Job, Negotiating, and Navigating the Work Place
|
Oct 28, 2020 |
|
59: 💗 Centering Gratitude in this Never-ending Pandemic
|
Oct 26, 2020 |
|
58: 💰🥴 4 Stupidest Purchases I've Made
|
Oct 23, 2020 |
|
57: ✨How to Practically Connect to Your Future Self
|
Oct 20, 2020 |
|
56: 💰☺️ 5 Things that Make Money FEEL Better to Me
|
Oct 16, 2020 |
|
55: ☕️ Gentler Chat: Self-Care & College with Kelsey Jones
|
Oct 14, 2020 |
|
54: 👩🏾🤝👩🏿🥴 Post-Grad Friendship Woes
|
Oct 12, 2020 |
|
53: 💰📈 When Should I Start Investing? (Financial Self-Care)
|
Oct 10, 2020 |
|
52: 🥴 embarrassed by my home life
|
Oct 05, 2020 |
|
51: 💰🏡 Prepping for Independence (Financial Self-Care)
|
Sep 28, 2020 |
|
50: ☕️ Gentler Chat: YouTuber Brooke Miccio on Self-Care, Post-Grad Life & Living Boldly
|
Sep 23, 2020 |
|
49: 🤬 Why I Hate Self-Care (...sometimes)
|
Sep 21, 2020 |
|
48: 💰😪 How do I Stop Overspending?
|
Sep 07, 2020 |
|
47: ☕️ Gentler Chat: Alyssa Kaplan, Founder of The Scrunchie Club
|
Sep 02, 2020 |
|
46: 😪 Grieving Someone We Never Met
|
Aug 31, 2020 |
|
45: 🥊 Self-Sabotage vs. Self-Care
|
Aug 24, 2020 |
|
44: 🛑 Stop Trying to be Rich (Financial Self-Care)
|
Aug 22, 2020 |
|
43: 🤔 WTF is Transitory Self-Care?
|
Aug 18, 2020 |
|
42: 😩 Do this when you fail
|
Aug 10, 2020 |
|
41: ✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid
|
Aug 07, 2020 |
|
40: ☕️ Leeza Smith on How to Stop Being Thirsty (Gentler Chat)
|
Aug 05, 2020 |
|
39: 💗 How to Put Yourself First
|
Aug 03, 2020 |
|
38: ✨ How to "Act as if"
|
Jul 27, 2020 |
|
37: ☕️ Gentler Chat: Mindset Coach Jacqueline Smith
|
Jul 15, 2020 |
|
36: 🍃Shooting the Breeze
|
Jul 13, 2020 |
|
35: ☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO of Grayscaled Media
|
Jul 08, 2020 |
|
34: 🥴 So you hate your job, huh? (& even if you don't!!)
|
Jul 06, 2020 |
|
33: ☕️ Gentler Chat: Founder & Career Boss Emily Duong
|
Jul 01, 2020 |
|
32: 🤑 Financial Self-Care: 5 Money Strategies that Changed My Life
|
Jun 30, 2020 |
|
31: ☕️ Gentler Chat: Event Consultant Aysia Woods on Friendship & Community in Your Brand
|
Jun 24, 2020 |
|
30: 🤔 Can You Create Time?
|
Jun 22, 2020 |
|
29: ☕️ Gentler Chat: Therapist Kristin Winchester on MH & Transitions
|
Jun 17, 2020 |
|
28: 5 Self-Care Mistakes You're Making (Yes, You)
|
Jun 09, 2020 |
|
27: A Message to non-Black people + Self-care for Black People
|
Jun 02, 2020 |
|
26: Self Care @ Work: WFH Edition
|
May 19, 2020 |
|
25: 🏡 My Quarantine Self-Care
|
May 08, 2020 |
|
24: Practicing Gratitude when You're Broke
|
May 05, 2020 |
|
23: Step #1 in Getting Your **** Together
|
Apr 30, 2020 |
|
22: Some things about me...👀
|
Apr 30, 2020 |
|
21: 💰✨ My Quarantine Financial Self-Care
|
Apr 21, 2020 |
|
20: Gentler Goal-Setting 💪🏾
|
Apr 02, 2020 |
|
19: ✨ The Power of Imagination
|
Mar 27, 2020 |
|
18: ✨ How I Used Self-Care to Pay off ALL My Debt + an Announcement(!!)
|
Mar 02, 2020 |
|
17: WTF is Foundational Self-Care??
|
Mar 02, 2020 |
|
16: Financial Self-Care: 4 Bank Account Must-Haves
|
Feb 03, 2020 |
|
15: WTF is "Active Gratitude??"
|
Jan 27, 2020 |
|
14: Self-Sabotage, You Raggedy B****!
|
Jan 22, 2020 |
|
13: Navigating Therapy: When You Can't Afford Therapy
|
Jan 13, 2020 |
|
12: WTF is "Preparatory Self-Care??"
|
Jan 05, 2020 |
|
11: Self-Care @ Work
|
Dec 18, 2019 |
|
10: Financial Self-Care: Sinking Funds
|
Dec 07, 2019 |
|
09: Hello, Dream You
|
Dec 01, 2019 |
|
08: Quitting My Job w/ Carrie Carrollo
|
Nov 25, 2019 |
|
07: Home for the Holidays
|
Nov 23, 2019 |
|
06: The Benefits of Journaling
|
Nov 07, 2019 |
|
05: Pat yourself on the back.
|
Oct 27, 2019 |
|
04: 52% of y’all don’t save. And that’s fine.
|
Oct 23, 2019 |
|
03: Using Vision Boards Effectively
|
Oct 16, 2019 |
|
02: I really gotta name all of these, huh?
|
Oct 04, 2019 |
|
01: Reverse Iggy Azalea
|
Sep 30, 2019 |