Kara's Cures
By Kara Sundlun
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Category: Alternative Health
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Episodes: 402
Description
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
| Episode | Date |
|---|---|
|
KARA'S CURES: The Science of Women's Libido
|
Aug 28, 2026 |
|
KARA'S CURES Creating Your 'Second Act'
|
Aug 07, 2026 |
|
KARA'S CURES: Training Your Brain to Breakthrough in the age of A.I.
|
Jul 31, 2026 |
|
KARA'S CURES: Can cannabis help with IBS and Parkinson's Disease?
|
Jul 28, 2026 |
|
Kara's Cures: Heart Health During Menopause
|
Jul 20, 2026 |
|
KARA’S CURES: Dad Brain
|
Jun 26, 2026 |
|
KARA'S CURES: Ancient Wisdom to Calm Your Body in Stressful Times
|
Jun 22, 2026 |
|
KARA'S CURES: Reset tips for moms
|
Jun 19, 2026 |
|
The Peace Guidebook
|
Jun 15, 2026 |
|
KARA'S CURES: Calm Clarity
|
Jun 12, 2026 |
|
KARA'S CURES: The 5 Ways Stress Shows Up in Your Body
|
Jun 05, 2026 |
|
KARA'S CURES: The 5 Ways Stress Shows Up in Your Body
|
Jun 05, 2026 |
|
KARA'S CURES: Best Diet for Brain Health
|
Jun 01, 2026 |
|
KARA'S CURES: Reigniting Passion
|
May 29, 2026 |
|
KARA'S CURES: Reigniting Passion
|
May 29, 2026 |
|
KARA'S CURES: Keeping the Peace with your College Kid
|
May 25, 2026 |
|
KARA'S CURES: Evlo Fitness Reshapes Prenatal Health
|
May 18, 2026 |
|
KARA'S CURES: How Spending Time in Nature Helps Your Kids' Development
|
May 15, 2026 |
|
KARA'S CURES: Libido Help for Women
|
May 11, 2026 |
|
KARA'S CURES: What Your Labs May Be Missing
|
May 04, 2026 |
|
KARA'S CURES: The Benefits of Olive Oil
|
Apr 27, 2026 |
|
KARA'S CURES: Cutting Edge Healing for Thyroid
|
Apr 24, 2026 |
|
KARA'S CURES: How Women Can Manage Money Better
|
Apr 20, 2026 |
|
KARA'S CURES: The Truth about Weight and Your Health
|
Apr 17, 2026 |
|
KARA'S CURES: The Real Risk of Heart Disease for Women Under 40
|
Apr 13, 2026 |
|
KARA'S CURES: The Five Types of Friendships
|
Apr 10, 2026 |
|
KARA'S CURES: The Peptides Wellness Trend
|
Apr 06, 2026 |
|
KARA'S CURES: The Different Types of Anxiety
|
Mar 27, 2026 |
|
KARA'S CURES: Quiet Strength
|
Mar 23, 2026 |
|
KARA'S CURES: The Secret to Happiness
|
Mar 14, 2026 |
|
KARA'S CURES: The Truth about Protein
|
Mar 09, 2026 |
|
KARA'S CURES: What Really Helps You Live Longer
|
Mar 02, 2026 |
|
Kara's Cures: Three Simple Habits that Can Change Your Life
|
Feb 18, 2026 |
|
Kara's Cures: The Choose Love Movement
|
Feb 16, 2026 |
|
Kara's Cures: The Four Major Turning Points of the Brain
|
Feb 11, 2026 |
|
KARA'S CURES: Natural Facial Rejuvenation
|
Feb 09, 2026 |
|
KARA'S CURES: Nutrition in an Age of Disinformation
|
Feb 03, 2026 |
|
KARA'S CURES: Four Guidelines to Mental Wellness
|
Jan 28, 2026 |
|
KARA'S CURES: Shifting Money Blocks
|
Jan 21, 2026 |
|
KARA'S CURES: Steps You Can Take to Improve Your Mental Wellness
|
Jan 14, 2026 |
|
KARA'S CURES: Men's Health
|
Jan 12, 2026 |
|
KARA'S CURES: 7 Guidelines for Better Life
|
Jan 07, 2026 |
|
KARA'S CURES: Getting Your Energy Fit
|
Jan 05, 2026 |
|
KARA'S CURES: Healing with Olive Oil
|
Dec 01, 2025 |
|
KARA'S CURES: Climate Anxiety
|
Nov 24, 2025 |
|
KARA'S CURES: How Gratitude Can Transform Us
|
Nov 19, 2025 |
|
KARA'S CURES: Managing Gravity
|
Nov 17, 2025 |
|
KARA'S CURES: Boundaries with Our Children
|
Nov 12, 2025 |
|
KARA’S CURES: 7 ways to supercharge your energy & happiness
|
Nov 10, 2025 |
|
Kara's Cures: The Psychology of Conflict
|
Nov 05, 2025 |
|
KARA'S CURES: Bloom Where You're Planted
|
Nov 03, 2025 |
|
KARA'S CURES: Physical Health vs. Mental Health
|
Oct 29, 2025 |
|
KARA'S CURES: Turning Toward Natural- and Plant-based Medicine
|
Oct 27, 2025 |
|
KARA'S CURES: 3 Ways to Boost Your Mood
|
Oct 22, 2025 |
|
KARA'S CURES: Sober October
|
Oct 21, 2025 |
|
KARA'S CURES: National ADHD Awareness Month
|
Oct 15, 2025 |
|
KARA'S CURES: Mastering Menopause
|
Oct 13, 2025 |
|
KARA'S CURES: Creating Relationships with Children that Last into Adulthood
|
Oct 08, 2025 |
|
KARA'S CURES: The Science Behind the Rise in Autism
|
Oct 01, 2025 |
|
KARA'S CURES: The Pillars of an Adult Friendship
|
Sep 24, 2025 |
|
KARA'S CURES: GLP-1 Medications
|
Sep 22, 2025 |
|
KARA'S CURES: Design for Your Mind
|
Sep 15, 2025 |
|
KARA'S CURES: How Intuition Helps Us Build the Relationships We're Longing for
|
Sep 08, 2025 |
|
KARA'S CURES: Holistic Breast Health
|
Sep 05, 2025 |
|
KARA'S CURES: Back to school and mental health
|
Sep 03, 2025 |
|
KARA'S CURES: The Burnout Coach
|
Aug 22, 2025 |
|
KARA'S CURES: The Key to Calming Your Anxiety Could be in Your Diet
|
Aug 15, 2025 |
|
KARA'S CURES: Holistic Immunity Hacks
|
Aug 13, 2025 |
|
KARA'S CURES: The Perimenopause Revolution
|
Aug 08, 2025 |
|
KARA'S CURES: 7 Parenting Tips for Resilient Children
|
Jul 23, 2025 |
|
KARA'S CURES: The power of female friendships
|
Jul 11, 2025 |
|
KARA'S CURES: The Great Healthcare Disruption
|
Jul 02, 2025 |
|
KARA'S CURES: Hot Girl Summer 2025
|
Jun 27, 2025 |
|
KARA'S CURES: Mental Health for Weight Loss
|
Jun 25, 2025 |
|
KARA'S CURES: Men's Mental Health
|
Jun 18, 2025 |
|
KARA'S CURES: Fixing Your Metabolism
|
May 28, 2025 |
|
KARA'S CURES: You Are Not Broken
|
May 26, 2025 |
|
KARA'S CURES: Healing Clutter in All Areas of Life
|
May 19, 2025 |
|
KARA'S CURES: Navigating Change with Astrology
|
May 14, 2025 |
|
KARA'S CURES: May is Mental Health Awareness Month
|
May 07, 2025 |
|
KARA'S CURES: Natural Solutions to Seasonal Allergies
|
May 05, 2025 |
|
KARA'S CURES: Work Life Balance for High Achieving Women
|
Apr 30, 2025 |
|
How to Protect Kids with Learning Differences
|
Apr 23, 2025 |
|
KARA'S CURES: How to Feel Better at Work
|
Apr 21, 2025 |
|
KARA'S CURES: How to eat better for the world
|
Apr 10, 2025 |
|
KARA'S CURES: Stress Awareness Month
|
Apr 09, 2025 |
|
KARA'S CURES: Is Soy Good for You?
|
Apr 07, 2025 |
|
KARA'S CURES: Anxiety in College
|
Apr 02, 2025 |
|
The Correct Way to Use GLP-1s
|
Mar 31, 2025 |
|
KARA'S CURES: GLP-1s
|
Mar 24, 2025 |
|
KARA'S CURES: Equinox Rituals
|
Mar 19, 2025 |
|
KARA'S CURES: Fat Loss After 40
|
Mar 17, 2025 |
|
KARA'S CURES: ADHD in Adults
|
Mar 12, 2025 |
|
KARA'S CURES: Leading By Example
|
Feb 26, 2025 |
|
KARA'S CURES: Preserving Our Memory
|
Feb 24, 2025 |
|
KARA'S CURES: The Pressure of Perfectionism
|
Feb 19, 2025 |
|
KARA'S CURES: Detoxing Every Day
|
Feb 12, 2025 |
|
KARA'S CURES: The Pressure Put on Teens to Achieve
|
Feb 05, 2025 |
|
Food as Medicine
|
Feb 05, 2025 |
|
KARA'S CURES: Subtle Things That May Be Causing Your Child To Have Anxiety
|
Jan 29, 2025 |
|
KARA'S CURES: Top Wellness Trends for 2025
|
Jan 27, 2025 |
|
KARA'S CURES: Social Media Mental Health Dangers
|
Jan 22, 2025 |
|
KARA'S CURES: Embracing the Cold
|
Jan 15, 2025 |
|
KARA'S CURES: Gut Health
|
Jan 13, 2025 |
|
KARA'S CURES: Mental Health Guidelines for the New Year
|
Jan 08, 2025 |
|
Questions for Leading a Meaningful Life
|
Jan 06, 2025 |
|
KARA'S CURES: Mood Busters
|
Dec 18, 2024 |
|
KARA'S CURES: Holistic Hacks to Beat Winter Sickness
|
Dec 16, 2024 |
|
KARA'S CURES: How to Deal with Rude Comments by Friends or Relatives
|
Dec 11, 2024 |
|
KARA'S CURES: Unlocking Your Purpose: Breathwork, Intuition, and Flow State
|
Dec 09, 2024 |
|
KARA'S CURES: Balancing Work and Self-Care
|
Dec 04, 2024 |
|
KARA'S CURES: Best Supplements to help with Menopause
|
Dec 02, 2024 |
|
KARA'S CURES: How Relationships Impact Our Well Being
|
Nov 11, 2024 |
|
KARA'S CURES: How Almost Dying Changes Your Life
|
Nov 06, 2024 |
|
KARA'S CURES: Spiritual Health
|
Nov 04, 2024 |
|
KARA'S CURES: Youth Substance Abuse
|
Oct 30, 2024 |
|
KARA'S CURES: Happy High Achiever
|
Oct 25, 2024 |
|
KARA'S CURES: Getting into College without the Stress
|
Oct 23, 2024 |
|
Shredding the Silence on Menopause
|
Oct 21, 2024 |
|
Talking to Teens about Vaping
|
Oct 16, 2024 |
|
KARA'S CURES: Holistic Breast Health
|
Oct 14, 2024 |
|
KARA'S CURES: The Science of Successful Relationships
|
Oct 09, 2024 |
|
KARA'S CURES: Alcohol and Your Gut Health
|
Oct 07, 2024 |
|
Regulating your Nervous System After Childhood Trauma
|
Sep 30, 2024 |
|
How To Have Those Tough Talks With Your Child
|
Sep 25, 2024 |
|
KARA'S CURES: The Truth About Hormone Replacement Therapy for Women
|
Sep 23, 2024 |
|
KARA'S CURES: Managing the Financial Stress of Paying for College
|
Sep 13, 2024 |
|
KARA'S CURES: Why Some Children Have Trouble Making Friends
|
Sep 11, 2024 |
|
Beating Cancer, Weight Loss Drugs, and More
|
Sep 06, 2024 |
|
Using A.I. to Help the Mental Health of College Students
|
Sep 05, 2024 |
|
Four Major Things Your Kids May Say That You Should Never Ignore
|
Aug 28, 2024 |
|
Divorce Over Politics
|
Aug 23, 2024 |
|
Transitioning Back to a School Year Routine
|
Aug 14, 2024 |
|
Eating Lean to Build Muscle
|
Aug 09, 2024 |
|
KARA'S CURES: Intuition
|
Jul 26, 2024 |
|
The Inside Out Movie and Our Mental Health
|
Jul 24, 2024 |
|
Political Problems in the Workplace
|
Jul 19, 2024 |
|
Creating financial freedom
|
Jul 12, 2024 |
|
Recognizing verbal abuse and how to stop it
|
Jul 10, 2024 |
|
Beating the odds of gambling addiction
|
Jun 28, 2024 |
|
KARA'S CURES: Helping Children Build Resilient Brains
|
Jun 26, 2024 |
|
Should Social Media Come with a Warning Label?
|
Jun 19, 2024 |
|
The 15-Minute Method
|
Jun 17, 2024 |
|
How to Heal Childhood Trauma with the Crappy Childhood Fairy
|
Jun 14, 2024 |
|
Managing conflict in relationships
|
Jun 12, 2024 |
|
Olive Oil and Preventing Dementia
|
Jun 10, 2024 |
|
Holistic Ways to Treat Anxiety
|
Jun 03, 2024 |
|
How to Visualize to Create Success
|
May 24, 2024 |
|
Finding Joy in Our Everyday Lives
|
May 22, 2024 |
|
Parental Counseling for our Kids' Mental Health
|
May 20, 2024 |
|
Home numerology
|
May 17, 2024 |
|
How to Clear Energy Blocks and Align with Your Purpose
|
May 13, 2024 |
|
Is marijuana a gateway drug for teens?
|
May 10, 2024 |
|
ADHD Emotions-Why are They So Big?
|
May 08, 2024 |
|
How to Transform Your Health in 6 Steps
|
May 06, 2024 |
|
The Well-Lived Life
|
May 03, 2024 |
|
Sleep habits
|
Apr 29, 2024 |
|
Clearing Debt and Blocks to Abundance
|
Apr 26, 2024 |
|
Testing for food sensitivities
|
Apr 22, 2024 |
|
How to Breathe to Lower Stress on Demand
|
Apr 19, 2024 |
|
Dealing with Anger
|
Apr 17, 2024 |
|
Teenage Dating
|
Apr 10, 2024 |
|
How to Balance and get Kids to do Chores
|
Apr 08, 2024 |
|
The Best Parenting Style for You
|
Apr 05, 2024 |
|
Healthy money habits
|
Apr 03, 2024 |
|
Holistic hacks for your metabolism
|
Apr 01, 2024 |
|
Holistic menopause solutions
|
Mar 29, 2024 |
|
The common mistakes you're making that cause sleepless nights with kids
|
Mar 20, 2024 |
|
Havening
|
Mar 13, 2024 |
|
Ketamine Therapy
|
Mar 11, 2024 |
|
Fearlessly fertile
|
Mar 08, 2024 |
|
Natural skin care that works
|
Mar 04, 2024 |
|
Narcissism
|
Feb 28, 2024 |
|
Supplements to increase mental performance
|
Feb 26, 2024 |
|
Helping your kids through disappointment
|
Feb 21, 2024 |
|
Change your diet, change your mind
|
Feb 19, 2024 |
|
Psychedelics and mental health
|
Feb 14, 2024 |
|
How busy couples can revive their love
|
Feb 12, 2024 |
|
Importance of mouthguards in youth sports
|
Feb 05, 2024 |
|
Social anxiety
|
Jan 31, 2024 |
|
Stubborn acne
|
Jan 29, 2024 |
|
Habits for a longer, healthier life
|
Jan 24, 2024 |
|
What's getting in the way of your weight loss
|
Jan 22, 2024 |
|
The missing link for weight loss
|
Jan 12, 2024 |
|
Keeping kids safe online
|
Jan 10, 2024 |
|
Relationship refresh
|
Jan 08, 2024 |
|
Positive family resolutions
|
Jan 05, 2024 |
|
Resetting your mindset
|
Jan 03, 2024 |
|
How to say 'no'
|
Dec 20, 2023 |
|
Holistic approaches to Lyme disease and long COVID
|
Dec 15, 2023 |
|
Keeping your family healthy 'naturally'
|
Dec 11, 2023 |
|
Guidance for rude comments
|
Dec 06, 2023 |
|
Breathwork for anxiety and stress
|
Dec 04, 2023 |
|
Hydration for your health
|
Dec 01, 2023 |
|
There's no such thing as a 'Hallmark family'
|
Nov 29, 2023 |
|
Managing holiday stress and anxiety
|
Nov 22, 2023 |
|
The emotional struggles of adoptees
|
Nov 20, 2023 |
|
Gratitude
|
Nov 15, 2023 |
|
Natural weight loss options
|
Nov 13, 2023 |
|
Concussions
|
Nov 10, 2023 |
|
Navigating uncomfortable holiday table talk
|
Nov 08, 2023 |
|
Meditate with an app
|
Nov 06, 2023 |
|
Unstructured play for children
|
Nov 01, 2023 |
|
Walking meditation
|
Oct 30, 2023 |
|
Heart disease - The signs
|
Oct 27, 2023 |
|
Long COVID
|
Oct 23, 2023 |
|
The lasting impact of shouting at children
|
Oct 18, 2023 |
|
Tick-borne illnesses
|
Oct 16, 2023 |
|
Interventions for ADHD treatments
|
Oct 11, 2023 |
|
Toxic self-talk
|
Oct 09, 2023 |
|
The hormonal dangers of beauty products
|
Oct 06, 2023 |
|
ADHD Awareness Month
|
Oct 04, 2023 |
|
Treating ADHD
|
Oct 02, 2023 |
|
Improving brain health without drugs
|
Sep 29, 2023 |
|
Toxic achievement culture
|
Sep 27, 2023 |
|
Getting women back on their feet
|
Sep 25, 2023 |
|
Toxic relationship recovery
|
Sep 22, 2023 |
|
Raising resilient children
|
Sep 20, 2023 |
|
Back-to-school vitamins
|
Sep 18, 2023 |
|
Curing acne
|
Sep 15, 2023 |
|
How to help kids cultivate healthy friendships
|
Sep 13, 2023 |
|
Taking the right supplements
|
Sep 11, 2023 |
|
Mental health and absenteeism
|
Sep 08, 2023 |
|
Back-to-school mental health essentials
|
Aug 30, 2023 |
|
Breathwork
|
Aug 25, 2023 |
|
College drop-off support for parents
|
Aug 23, 2023 |
|
Emotional intelligence
|
Aug 11, 2023 |
|
Why A.I. can't replace human connection
|
Aug 04, 2023 |
|
Help with breastfeeding
|
Aug 02, 2023 |
|
How to help our kids learn to handle big emotions
|
Jul 28, 2023 |
|
Motivation in the summer
|
Jul 26, 2023 |
|
Migraines
|
Jul 21, 2023 |
|
Building a strong family foundation
|
Jul 19, 2023 |
|
The meaning behind repetitive numbers
|
Jul 14, 2023 |
|
Checking on your kids' mental health
|
Jul 12, 2023 |
|
The path to break free from burnout
|
Jun 30, 2023 |
|
What to do if you think your child has ADHD
|
Jun 28, 2023 |
|
Anti-aging medicine based on your DNA
|
Jun 23, 2023 |
|
KARA'S CURES: Resiliency in children
|
Jun 21, 2023 |
|
Myths about plant-based diets
|
Jun 19, 2023 |
|
Create a schedule for good behavior
|
Jun 14, 2023 |
|
Why bitter is better for weight loss and digestion
|
Jun 12, 2023 |
|
Why is autism on the rise?
|
Jun 09, 2023 |
|
When should kids start kindergarten
|
Jun 07, 2023 |
|
The baby sleep guru
|
Jun 05, 2023 |
|
Study says multivitamin could help prevent dementia
|
Jun 02, 2023 |
|
Female hair loss
|
May 26, 2023 |
|
Social media dangers for young people
|
May 24, 2023 |
|
Do we really need supplements?
|
May 22, 2023 |
|
Allergies
|
May 19, 2023 |
|
Building resilience in kids
|
May 17, 2023 |
|
SIBO symptoms
|
May 15, 2023 |
|
Resetting your energy
|
May 12, 2023 |
|
The epidemic of loneliness
|
May 10, 2023 |
|
Best diet and exercise for losing weight in mid-life
|
May 08, 2023 |
|
Self care to create freedom from addiction
|
May 05, 2023 |
|
Daily practices to improve mental health
|
May 03, 2023 |
|
The science of manifesting your dreams
|
May 01, 2023 |
|
How women can reduce stress and sadness
|
Apr 28, 2023 |
|
Myths about ADHD
|
Apr 26, 2023 |
|
KARA'S CURES: How to know if you have Lyme disease
|
Apr 24, 2023 |
|
April is Autism Awareness Month
|
Apr 19, 2023 |
|
How to detect dementia early
|
Apr 05, 2023 |
|
Rekindling the light within
|
Apr 03, 2023 |
|
6 week guide to reclaim your soul
|
Mar 31, 2023 |
|
Teaching your kids stress management
|
Mar 29, 2023 |
|
Regulating your nervous system
|
Mar 24, 2023 |
|
Dr. Amen talks about brain health
|
Mar 22, 2023 |
|
Solving 'money clutter'
|
Mar 20, 2023 |
|
Olive oil, the healthiest oil
|
Mar 17, 2023 |
|
Why kids need free time
|
Mar 15, 2023 |
|
Could cortisol be causing you to gain weight and lose sleep?
|
Mar 13, 2023 |
|
Eating disorders
|
Mar 10, 2023 |
|
KARA'S CURES: The dangers of 'borg' drinking
|
Mar 08, 2023 |
|
'Below the Belt' film explores urgent need to improve women's healthcare
|
Mar 06, 2023 |
|
KARA'S CURES: How to be your own guru
|
Mar 01, 2023 |
|
KARA'S CURES: How to help improve your teen's mental health
|
Feb 27, 2023 |
|
Age and fertility
|
Feb 24, 2023 |
|
Hacks to calm anxiety in the moment
|
Feb 22, 2023 |
|
KARA'S CURES: Diagnosis by social media is a danger to teens
|
Feb 15, 2023 |
|
KARA'S CURES: Your child learns differently
|
Feb 13, 2023 |
|
KARA'S CURES: Why a healthy diet might upset your gut
|
Feb 10, 2023 |
|
Getting healthy faster after COVID
|
Feb 06, 2023 |
|
KARA'S CURES: 'The Skincare Hoax'
|
Feb 03, 2023 |
|
The things parents often worry about but don't need to
|
Feb 01, 2023 |
|
Helping your teen with anxiety
|
Jan 30, 2023 |
|
How addictive ideologies can lead to violence
|
Jan 27, 2023 |
|
Five things parents do that can create anxiety for children
|
Jan 25, 2023 |
|
KARA'S CURES: How spirituality can help our mental health
|
Jan 20, 2023 |
|
New Years intentions to help your mental health
|
Jan 18, 2023 |
|
Kara's Cures: What happens when Mercury is in retrograde
|
Jan 16, 2023 |
|
KARA'S CURES: How to heal a grieving heart
|
Jan 13, 2023 |
|
KARA'S CURES: Seasonal Affective Disorder
|
Jan 09, 2023 |
|
The secret to an argument-free relationship
|
Jan 06, 2023 |
|
Kara's Cures: New Year, New Brain
|
Jan 04, 2023 |
|
Can probiotics help you lose weight?
|
Dec 19, 2022 |
|
Meditation for veterans
|
Dec 16, 2022 |
|
Managing family expectations during the holidays
|
Dec 14, 2022 |
|
Could a video game help kids with ADHD?
|
Dec 09, 2022 |
|
Picky eaters
|
Dec 07, 2022 |
|
Infant massage
|
Dec 05, 2022 |
|
Avoiding holiday burnout
|
Dec 02, 2022 |
|
The difference between COVID, flu, and RSV
|
Nov 30, 2022 |
|
How to handle relatives who struggle with addiction
|
Nov 28, 2022 |
|
Cultivating gratitude
|
Nov 23, 2022 |
|
KARA'S CURES: Introducing mindfulness to our kids
|
Nov 16, 2022 |
|
How to navigate an uncomfortable conversation at Thanksgiving
|
Nov 14, 2022 |
|
How to help veterans improve their mental health
|
Nov 11, 2022 |
|
The one skill that's important for children
|
Nov 09, 2022 |
|
Conscious quitting
|
Nov 07, 2022 |
|
Could sugars from milk heal IBS?
|
Nov 04, 2022 |
|
Should you hold your child back a grade?
|
Nov 02, 2022 |
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KARA'S CURES: Healthy options to replace the 'spooky' foods we eat
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Oct 31, 2022 |
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Health'd Up
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Oct 24, 2022 |
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A journal to help parents with children who have autism
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Oct 17, 2022 |
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How Chinese medicine helps infertility patients
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Oct 14, 2022 |
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How to stay away from overprotective parenting style
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Oct 12, 2022 |
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Mental health to-do list
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Oct 05, 2022 |
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Kara's Cures: Reset your metabolism
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Oct 03, 2022 |
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Learning about our spirit
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Sep 30, 2022 |
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How to triumph over tragedy
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Sep 28, 2022 |
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Happiest Baby on the Block
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Sep 26, 2022 |
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How to build healthier habits around alcohol
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Sep 23, 2022 |
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Hair loss: What causes it and how we can restore it
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Sep 19, 2022 |
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How fear could be causing your setbacks
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Sep 16, 2022 |
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Why it's so hard for some kids to make friends
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Sep 14, 2022 |
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Social media for self care
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Sep 12, 2022 |
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Refresh your body, mind and spirit
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Sep 07, 2022 |
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CBD for anxiety
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Sep 02, 2022 |
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How to get unstuck and ready for a fresh start
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Aug 31, 2022 |
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The natural way to remedy acid reflux
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Aug 26, 2022 |
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Helping kids ace going back to school without the jitters
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Aug 24, 2022 |
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How to detox for better mental and physical health
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Aug 19, 2022 |
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Why self care is not selfish
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Aug 17, 2022 |
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How to deal with a narcissist
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Aug 03, 2022 |
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Garden of moments
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Jul 29, 2022 |
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Mastering midlife mayhem
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Jul 22, 2022 |
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Making your dream life a reality
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Jul 20, 2022 |
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Brain scans
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Jul 15, 2022 |
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Triumphing over anything with the four 'Ps'
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Jul 13, 2022 |
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Key to better sleep
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Jul 01, 2022 |
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American Heart Association adds sleep to health guidelines
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Jun 30, 2022 |
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Searching for happiness
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Jun 29, 2022 |
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Beating the belly fat blues
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Jun 22, 2022 |
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Easy health hacks
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Jun 20, 2022 |
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Improving your chances of getting pregnant
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Jun 17, 2022 |
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Children and vaping
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Jun 15, 2022 |
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Vaccines for children under 5
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Jun 13, 2022 |
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Losing the midlife weight gain
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Jun 10, 2022 |
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Retraining your brain
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Jun 08, 2022 |
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Ways to beat the afternoon slump
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Jun 06, 2022 |
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Baby formula alternatives
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Jun 03, 2022 |
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Children's mental health
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Jun 01, 2022 |
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Gut health - is bitter better?
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May 27, 2022 |
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Increasing well being at work
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May 25, 2022 |
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Alleviating burnout
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May 23, 2022 |
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Mom rage
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May 20, 2022 |
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Social media and kids' mental health
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May 18, 2022 |
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The baby formula shortage
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May 16, 2022 |
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Adding more 'happy' to mom life
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May 11, 2022 |
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Giving women space
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May 09, 2022 |
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One simple act can lead to big progress on your goals
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May 06, 2022 |
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5 things to do to start an online business
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May 04, 2022 |
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Learning how your heart can calm your emotions
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May 02, 2022 |
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A drug free way to heal depression
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Apr 29, 2022 |
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Mysterious cases of liver failure, COVID summer forecast
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Apr 27, 2022 |
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Fighting allergies naturally
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Apr 25, 2022 |
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Signs of hormone imbalance
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Apr 22, 2022 |
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ADHD or spring fever?
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Apr 20, 2022 |
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Reclaiming wellness
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Apr 18, 2022 |
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Stressing less
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Apr 08, 2022 |
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Move to improve your mental health
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Apr 06, 2022 |
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What is aphasia?
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Apr 04, 2022 |
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Stress reduction tips to improve heart health
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Apr 01, 2022 |
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The best fertility diet
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Mar 30, 2022 |
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Is vinegar healthy?
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Mar 28, 2022 |
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Simple ways to eat clean for busy people
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Mar 25, 2022 |
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Dementia home care
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Mar 23, 2022 |
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Tips to get more sleep
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Mar 21, 2022 |
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How the pandemic hurt teen body image
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Mar 18, 2022 |
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Breaking the myths of suicide
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Mar 16, 2022 |
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The secrets to lasting love
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Mar 14, 2022 |
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Prolon Cleanse
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Mar 11, 2022 |
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SleepPhones
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Mar 09, 2022 |
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What's the healthiest oil?
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Mar 07, 2022 |
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Teaching your kids self-esteem
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Mar 04, 2022 |
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How to talk to your kids about what's happening in the world
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Mar 02, 2022 |
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State of mind and gut health
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Feb 28, 2022 |
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KARA'S CURES: Lessons from the Hormone University
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Feb 28, 2022 |
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KARA'S CURES: Make six figure money doing what you're meant to do
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Feb 23, 2022 |
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KARA'S CURES: Talking to kids about race
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Feb 18, 2022 |
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KARA'S CURES: Glucose Monitor
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Feb 16, 2022 |
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KARA'S CURES: Even role models can struggle
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Feb 14, 2022 |
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KARA'S CURES: Do you know the four pillars of a healthy mind?
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Feb 10, 2022 |
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KARA'S CURES: Should you let your kids quit?
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Feb 07, 2022 |
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KARA'S CURES: Supercharging the immune system
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Feb 02, 2022 |
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KARA'S CURES: Learning how focusing on the heart can heal
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Jan 31, 2022 |
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KARA'S CURES: How acceptance creates and strengthens healthy neural pathways
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Jan 28, 2022 |
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KARA'S CURES: Where are we now in the COVID pandemic?
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Jan 26, 2022 |
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KARA'S CURES: Women and hormones
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Jan 24, 2022 |
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KARA'S CURES: The 7 most powerful phrases to deepen connection in marriage
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Oct 04, 2021 |
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Kara's Cures: Reset your metabolism with the Mediterranean detox
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Oct 01, 2021 |