The Flex Success Podcast
By Flex Success
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 164
Description
The Flex Success Podcast
| Episode | Date |
|---|---|
|
#173 Dean, Ryan and George - Reta is Ruining Your Peak
|
Jun 14, 2026 |
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#172 Dean, Ryan and George - Insulin + Multi Show Peaking
|
May 31, 2026 |
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#171 John Harsudas - Australias Newest IFBB Pro John Harsudas
|
May 17, 2026 |
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#170 Dean, Ryan & George - The Sodium / Potassium Golden Ratio
|
May 03, 2026 |
|
#169 Dean, Ryan and George - Peaking Athletes Across Multiple Time Zones
|
Apr 19, 2026 |
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#168 Dean, George and Ryan - Whose Fault Is It?
|
Apr 05, 2026 |
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#167 - The Best Peak I've Ever Done: Detroit Pro Peak
|
Mar 21, 2026 |
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#166 Ryan Brambleby - New Flex Coach Ryan: Comp Prep Periodisation
|
Mar 01, 2026 |
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#165 Dr Nathan Chalik - The Doctor–Bodybuilder Communication Gap
|
Feb 01, 2026 |
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#164 Dr Mike Banna - Seeking Healthcare As An Enhanced Athlete
|
Jan 04, 2026 |
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#76 Don't ask the Doc - Dr Mike
|
Dec 31, 2025 |
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#163 Ethan Gohari - Qualifying for Mr. Olympia!
|
Nov 30, 2025 |
|
#162 Dean and George - Post Show Rebound, Recovery, or Reverse Diet
|
Nov 02, 2025 |
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#161 Taylor Crabtree - From Heart Surgery To Stage
|
Oct 05, 2025 |
|
#160 Cam and Matt - Dropping 8kg of Fluid the Day Before the Show
|
Aug 31, 2025 |
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#159 Dean and George - Why EQ is a Bad Substitute During the Mast & Primo Shortage
|
Aug 03, 2025 |
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#158 Tom Stanley - Pro Debut
|
Jul 06, 2025 |
|
#157 Kyl Raggio - Amateur to Pro
|
Jun 01, 2025 |
|
#156 Dean, Lizzy and George - Season A 2025 Recap (Australia)
|
May 04, 2025 |
|
#155 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding (Replay)
|
Apr 06, 2025 |
|
#154 Flex Coach Chelsea - Post Comp Identity Crisis
|
Mar 09, 2025 |
|
#153 Calum Raistrick - Comp Prep Timelines
|
Feb 23, 2025 |
|
#152 Dean and George - Cardio or Cardi-no
|
Feb 09, 2025 |
|
#151 Dean and George - Training Variables That Matter
|
Jan 26, 2025 |
|
#150 Phil Smith - Performance Nutrition (Replay)
|
Jan 14, 2025 |
|
#149 Lizzy and Dean - Holiday Nutrition
|
Dec 29, 2024 |
|
#148 Lizzy and Dean - Christmas Nutrition
|
Dec 15, 2024 |
|
#147 James Webby - Competitive Eating
|
Dec 01, 2024 |
|
#146 Dean, Lizzy and George - Bodybuilding Q&A (Part 2)
|
Nov 17, 2024 |
|
#145 Blake Colleton - Wheelchair Pro Bodybuilder, Blake
|
Nov 03, 2024 |
|
#144 Dean, Lizzy and George - Bodybuilding Q&A
|
Oct 20, 2024 |
|
#143 Dean and George - IFBB Nationals Recap
|
Oct 06, 2024 |
|
#142 Dean and George - The Post Comp Rebound
|
Sep 22, 2024 |
|
#141 - Michael Pearson - How To Believe In Yourself
|
Aug 26, 2024 |
|
#140 Lizzy and Dean - Supplements Part 1 (Replay)
|
Aug 11, 2024 |
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#139 Ben Cant - Offseason Digestion
|
Jul 28, 2024 |
|
#138 Mike Israetel & Joe Jeffery - Coaches Round Table (Replay)
|
Jul 14, 2024 |
|
#137 Lizzy and Dean - Site Enhancement & Fake Boobs
|
Jun 30, 2024 |
|
#136 Kuba Cielen - The Cost of Success (Replay)
|
Jun 16, 2024 |
|
#135 Kuba Cielen - Routine
|
Jun 02, 2024 |
|
#134 Dean, Lizzy and George - Peak Week (Part 2)
|
May 19, 2024 |
|
#133 Dean, Lizzy and George - 3 Carb Loading Strategies for Peak Week
|
May 05, 2024 |
|
#132 Shannon Beer - Weight Maintenance (Replay)
|
Apr 21, 2024 |
|
#131 Lizzy and Dean - Sometimes Foods
|
Apr 07, 2024 |
|
#130 Lizzy and Dean - Eat More to Lose, Eat Less to Gain
|
Mar 24, 2024 |
|
#129 Nick Papastamatis - A Practitioner’s Take (Part 2)
|
Mar 10, 2024 |
|
#128 Nick Papastamatis - A Practitioner's Take On Injuries & Niggles (Replay)
|
Feb 25, 2024 |
|
#127 Joe Jeffery and Flex Coach George - Party Drugs and the Fitness Industry
|
Feb 11, 2024 |
|
#126 Dean and George - Training To Failure - When you should & shouldn't
|
Jan 28, 2024 |
|
#125 Dr Gabby Fundaro - You Don't Know Sh*t About Your Gut (Replay)
|
Jan 14, 2024 |
|
#124 Lizzy and Dean - 8 Tips For Goal Achievement
|
Dec 31, 2023 |
|
#123 Richard Collins - Basics First
|
Dec 17, 2023 |
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#122 Lizzy and Dean - Silly Season Goals
|
Dec 03, 2023 |
|
#121 Matt Stenzel - Can Massage Improve Training Performance? (Replay)
|
Nov 19, 2023 |
|
#120 IFBB Pro Athlete Insight - Tom Stanley & Matt O'Riley
|
Nov 05, 2023 |
|
#119 Lizzy and Dean - What Makes a Good Coach? (Replay)
|
Oct 22, 2023 |
|
#118 Dean and George - Flex Dominates IFBB QLD
|
Oct 08, 2023 |
|
#117 Lizzy and Dean - The 'Cheat Meal' & 'Free Meal' Confusion
|
Sep 24, 2023 |
|
#116 Dean and George - Peak Week, Show Day and THC
|
Sep 10, 2023 |
|
#115 Coaches Round Table - Mike Israetel & Joe Jeffery
|
Aug 27, 2023 |
|
#114 Bodybuilding Round Table (Part 2) - Cam George and Matt O'Reilly
|
Aug 13, 2023 |
|
#113 Bodybuilding Round Table (Part 1) - Alex Connors, Daniil Famponte & Taylor Crabtree
|
Jul 30, 2023 |
|
#112 Joe Jeffery - How to Look Like a Human Walnut
|
Jul 16, 2023 |
|
#111 Lizzy and Dean - Supplements (Part 2)
|
Jul 02, 2023 |
|
#110 Lizzy and Dean - Supplements (Part 1)
|
Jun 18, 2023 |
|
#109 Jackson Peos - Diet Breaks, Refeeds & their Impact Metabolic Adaptation & Performance (Replay)
|
Jun 04, 2023 |
|
#108 Phil Smith - Performance Nutrition
|
May 21, 2023 |
|
#107 Matt and Emily - The Illusion of Balance
|
May 07, 2023 |
|
#106 Lizzy and Dean - Travel & Fitness Goals
|
Apr 23, 2023 |
|
#105 Luke Leaman - Cardio for Meatheads (Replay)
|
Apr 09, 2023 |
|
#104 Lizzy and Dean - Fast VS Slow Weight Loss
|
Mar 26, 2023 |
|
#103 Dr Dwayne Jackson - Protein Is Not The Answer
|
Mar 12, 2023 |
|
#102 Flex Coach George - New Science of Muscle Growth
|
Feb 26, 2023 |
|
#101 Lizzy and Dean - Pros & Cons of Vaping
|
Feb 12, 2023 |
|
#100 Dr Mike II - Misinformation and Balance
|
Jan 29, 2023 |
|
#99 Lizzy and Dean - Goal Achievement (Part 2)
|
Jan 15, 2023 |
|
#98 Lizzy and Dean - Goal Achievement (Part 1)
|
Jan 01, 2023 |
|
#97 Flex Coach George - Why Females Shouldn't Be Too Lean For Too Long
|
Dec 18, 2022 |
|
#96 Dr. Nathan Kelly - Understanding Pain (Replay)
|
Dec 04, 2022 |
|
#95 Lizzy and Dean - Why Fat Loss Goals Over X-mas SUCK
|
Nov 20, 2022 |
|
#94 James Macintosh - Injury Risk Management
|
Nov 06, 2022 |
|
#93 Eugene Teo - Online Education, Worldwide Tours and Human Connection (Replay)
|
Oct 23, 2022 |
|
#92 Lizzy and Dean - What's the difference - PT VS Coach
|
Oct 09, 2022 |
|
#91 Olivia Orchowski - Periods and Stuff
|
Sep 25, 2022 |
|
#90 Flex Coach Chelsea - Just Pick One
|
Sep 11, 2022 |
|
#89 Lizzy & Dean - Do you really have a slow metabolism?
|
Aug 28, 2022 |
|
#88 Daniel DeBrocke - How positive is body positivity?
|
Aug 14, 2022 |
|
#87 Flex Coach George - How to manage diet fatigue
|
Jul 31, 2022 |
|
#86 Lizzy & Dean - BMI & other measurements
|
Jul 17, 2022 |
|
#85 - Alan Flanagan - Nutrition dogmatism (replay)
|
Jul 03, 2022 |
|
#84 Holly Davage - Juggling Life & Fitness Goals
|
Jun 21, 2022 |
|
#83 Lizzy & Dean - The 3 Diet Types
|
Jun 05, 2022 |
|
#82 Lizzy & Dean- Lessons learnt from getting lean (replay)
|
May 22, 2022 |
|
#81 Lizzy & Dean - Learning your hunger
|
May 08, 2022 |
|
#80 Zoe Knight - The Silent Killer
|
Apr 24, 2022 |
|
#79 Lizzy & Dean - Optimal Quitting
|
Apr 10, 2022 |
|
#78 Flex Coach George - Sex differences in fat loss
|
Mar 27, 2022 |
|
#66 William Crozier - The power of planning
|
Mar 13, 2022 |
|
#75 Joe Jeffery - Managing Energy Balance
|
Feb 13, 2022 |
|
#74 Dean & Lizzy - Extreme diets
|
Jan 30, 2022 |
|
#73 The cost of success with Kuba Cielen
|
Jan 16, 2022 |
|
#72 Dean & Lizzy - New Year New Me
|
Jan 02, 2022 |
|
#71 Flex Coach Chelsea - Habit Change & Body Image
|
Dec 20, 2021 |
|
#70 Flex Coach Tom - Conceptualising Training
|
Dec 06, 2021 |
|
#69 Dean & Lizzy - Macro Tracking Mistakes
|
Nov 22, 2021 |
|
#68 Luke Leaman - Insightful fitness ramblings
|
Nov 08, 2021 |
|
#66 Dean & Lizzy - Ask us anything
|
Oct 10, 2021 |
|
#64 Dean & Lizzy - Work it In
|
Sep 12, 2021 |
|
#63 Lucas Aoun - How to Have a Superhuman Brain
|
Aug 29, 2021 |
|
#62 Eric Helms - Alternative Diet Strategies for Getting Lean
|
Aug 15, 2021 |
|
#61 Dean & Lizzy - Is tracking Calories/Macros Necessary?
|
Jul 26, 2021 |
|
#60 Dean & Lizzy - 4 Common Fat Loss Mistakes
|
Jul 11, 2021 |
|
#59 Brandon DaCruz - How to Reach Goals Without Feeling like Shit
|
Jul 04, 2021 |
|
#58 Dean & Lizzy - Is There Truth to Bro Science?
|
Jun 20, 2021 |
|
#57 John Templeton - Mindset Matters
|
Jun 06, 2021 |
|
#56 Dean & Lizzy - Meal Plans VS Macro Tracking
|
May 23, 2021 |
|
#55 Flex Coach Chelsea - Transitioning From Stage to Real Life
|
May 09, 2021 |
|
#54 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding
|
Apr 25, 2021 |
|
#53 Flex Coach Tom - Building a Hybrid Athlete
|
Apr 11, 2021 |
|
#52 Sam Pearce - Longer, Lower, Slower
|
Mar 29, 2021 |
|
#51 Dean and Lizzy - Lessons Learnt from Getting Lean
|
Mar 14, 2021 |
|
#50 Joe Jeffery - How to Look Like a Human Walnut
|
Feb 28, 2021 |
|
#49 Dean and Lizzy - Minimalism
|
Feb 14, 2021 |
|
#48 Dr. Andy Galpin - Weight Cutting For Performance Athletes
|
Jan 31, 2021 |
|
#47 Dean and Lizzy - But at What Cost?
|
Jan 17, 2021 |
|
#46 AMY FOX - POSING INSIGHTS FROM AN IFBB JUDGE & PRO
|
Jan 03, 2021 |
|
#45 Dean and Lizzy - Choice Architecture
|
Dec 20, 2020 |
|
#44 Chelsea Dominski - Myth Busters!
|
Dec 06, 2020 |
|
#43 Dean and Lizzy - Mindset: better ways to think about getting lean and strong
|
Nov 22, 2020 |
|
#41 Tom Clark - Considerations for being a better athlete
|
Oct 25, 2020 |
|
#40 Managing food cravings, PTSD & calorie distributions with Lizzy & Dean
|
Oct 11, 2020 |
|
#39 Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia
|
Sep 28, 2020 |
|
#38 Cheat meals, flesh lights & refeeds
|
Sep 13, 2020 |
|
#37 Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection
|
Aug 31, 2020 |
|
#36 New Flex Coach Chelsea Dominski - Costs & lessons of being lean
|
Aug 17, 2020 |
|
#35 New Flex Coach Tom Clark - Nutrition on anxiety & depression
|
Aug 10, 2020 |
|
#34 Alan Flanagan - Nutrition dogmatism
|
Jul 27, 2020 |
|
#33 Scott Goble - All things bodybuilding
|
Jul 13, 2020 |
|
#32 What makes a good coach? with Dean & Lizzy
|
Jun 29, 2020 |
|
#31 Eugene Teo - Online education, worldwide tours and human connection
|
Jun 15, 2020 |
|
#30 What makes a good client? with Dean & Lizzy
|
Jun 01, 2020 |
|
#29 Luke Leaman - Cardio for meatheads
|
May 18, 2020 |
|
#28 Jess Zukowski - Female Powerlifting - A lifters perspective
|
May 11, 2020 |
|
#27 Daily minimums with Dean & Lizzy
|
May 04, 2020 |
|
#26 Dr Jordan Shallow - How To Load a Dishwasher
|
Apr 27, 2020 |
|
#25 Managing strength without a gym with Thomas Lilley
|
Apr 20, 2020 |
|
#24 Using massage to improve your performance with Matt Stenzel
|
Apr 13, 2020 |
|
#23 What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea
|
Apr 06, 2020 |
|
#22 Alternative diet strategies for a bodybuilding contest prep with Eric Helms
|
Mar 30, 2020 |
|
#21 The Invasiveness Disruption Scale with Dean and Lizzy
|
Mar 22, 2020 |
|
#20 The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
|
Mar 15, 2020 |
|
#19 Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
|
Mar 10, 2020 |
|
#18 The Mindset of an Elite Powerlifter with Matthew Bartholomew
|
Mar 01, 2020 |
|
#16 Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
|
Feb 16, 2020 |
|
#15 Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
|
Feb 10, 2020 |
|
#12 You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.
|
Jan 18, 2020 |
|
#11 Which should we be relying on more.... habits or willpower? With Flex Success Coach Shannon Beer
|
Jan 11, 2020 |
|
#10 Comp prep, a perspective of a WBFF pro athlete with WPFF Pro, Ella Martyn
|
Jan 04, 2020 |
|
#8 A practitioners take on injuries & niggles with Dr Nick Papastamatis
|
Dec 22, 2019 |
|
#7 Can you SEE a woman's health? with Alicia Fistonich
|
Dec 14, 2019 |
|
#6 Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier
|
Dec 07, 2019 |
|
#5 The Journey of a Flex Success Client with Samantha Johnson
|
Nov 30, 2019 |
|
#4 Understanding Pain with Dr Nathan Kelly
|
Nov 24, 2019 |
|
#2 Life After Dieting with Shannon Beer
|
Nov 15, 2019 |