Happy Whole You

By Anna Marie Frank

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Subscribers: 1
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Episodes: 277

Description

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

Episode Date
275. Micro to the Macro (Live Panel)
Aug 10, 2026
274. Habits of High Performers with James Laughlin
Jun 08, 2026
273. Is ADHD a Sign of a Brain Imbalance? What Leaders Need to Understand Now with Dr. Robert Melillo
Jun 01, 2026
272. From Bankrupted to Executive Millionaire with Sean Patton
May 25, 2026
271. Oral Peptides & Longevity with Dr. Nick Delgato
May 18, 2026
270. Peptides: Who? Why? & When? with Dr. Jannine Krause
May 11, 2026
269. Iodine - The missing link with your health and why it is a health crisis! with Sara Banta
May 04, 2026
268. Awaken Your Purpose, Elevate Your Leadership! Interview with Suzanne Adams
Apr 27, 2026
267. Cecilia: Women Life & Science
Apr 20, 2026
266. Intuition, Manifestation & Inner Alignment with Renée Walker
Apr 13, 2026
265. 4000 Mondays: Live better by acknowledging you will not live forever! with Jodi Wellman
Apr 06, 2026
264. This isn't the vulnerability you think | Flipping the leadership paradigm with Cortney McDermott
Mar 23, 2026
263. Healing Your Gut by Addressing the Root Cause with Dr. Sameer Islam
Mar 16, 2026
262. Why Most Leadership Models Are Broken And What Actually Works with Anthony Cudio
Mar 09, 2026
261. What Your Body Knows That Your Mind Has Been Ignoring with Jen Aks
Mar 02, 2026
260. Can You Drink Wine and Still Lose Weight: The Science with Melanie Avalon
Feb 17, 2026
259. The Becoming Years (Part 7): Success After 40
Feb 11, 2026
258. The Becoming Years (Part 6): Take Care of Your Body
Feb 10, 2026
257. The Becoming Years (Part 5): Dear Men. This is what women are navigating after 40
Feb 09, 2026
256. The Becoming Years (Part 4): The Quiet Crisis of Accomplished Women
Feb 06, 2026
255. The Becoming Years (Part 3): You Are Not Too Much
Feb 05, 2026
254. The Becoming Years (Part 2): Making Friends After 40
Feb 04, 2026
253. The Becoming Years (Part 1): The Midlife Shift
Feb 03, 2026
252. Healing the Emotional Roots of Food and Addiction with Sandy Zeldes
Feb 02, 2026
251. Why rest is productive (and Hustle Is Making You Sick)
Jan 23, 2026
250. You're Thoughts Aren't Harmless… They're Biochemical Instructions
Jan 22, 2026
249. Why You're Doing 'All The Right' Things and Still Not Healing
Jan 21, 2026
248. Your Gut Has Feelings Too/ Why Healing Starts In The Gut
Jan 20, 2026
247. You're Not Lazy - Your Nervous System Is Fried!
Jan 19, 2026
246. Lesson's I didn't expect to learn (Part 6)
Jan 16, 2026
245. Lesson's I didn't expect to learn (Part 5)
Jan 15, 2026
244. Lesson's I didn't expect to learn (Part 4)
Jan 14, 2026
243. Lesson's I didn't expect to learn (Part 3)
Jan 13, 2026
242. Lesson's I didn't expect to learn (Part 2)
Jan 12, 2026
241. Lesson's I didn't expect to learn (Part 1)
Jan 09, 2026
240. Taking control of your health & mindset (Part 4)
Jan 08, 2026
239. Taking control of your health & mindset (Part 3)
Jan 07, 2026
238. Taking control of your health & mindset (Part 2)
Jan 06, 2026
237. Taking control of your health & mindset (Part 1)
Jan 05, 2026
236. New Year Lesson
Jan 01, 2026
235. The Art Of Communication with Cortney McDermott
Dec 17, 2025
234. Wealth Consciousness with Cortney McDermott
Dec 16, 2025
233. Health Consciousness with Cortney McDermott
Dec 15, 2025
232. The Inner Teacher with Cortney McDermott
Dec 12, 2025
231. How to Handle Hard Conversations with Confidence with Mathew Blades
Dec 08, 2025
230. Embracing Every Layer of You with Melissa Crook
Dec 01, 2025
229. Unlocking the Code of Human Potential with Anthony Cudjo
Sep 08, 2025
228. Hormones, Anxiety, & Calm You
Aug 25, 2025
227. Loneliness
Aug 18, 2025
226. Tiny Upgrades That Change Everything!
Aug 11, 2025
225. Choosing Healing Over Hustle with Mathew Blades
Aug 04, 2025
224. Turning Anxiety Into Strength with David H. Rosmarin, PhD
Jul 28, 2025
223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert
Jul 21, 2025
222. The Energy You Forgot You Had with Mas Mike
Jul 14, 2025
221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader
Jul 07, 2025
220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox
Jun 23, 2025
219. How to Stay Safe in the Hospital with Dr. Julie Siemers
Jun 16, 2025
218. Teaching Courage On and Off the Mountain with Jennie Milton
Jun 09, 2025
217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank
Jun 02, 2025
216. Holistic Mental Health with Keith Kurlander
May 26, 2025
215. Metabolism and Wellness with Martin Pytela
May 19, 2025
214. How Intuition Supports Healing with Dr. Mary Sanders
May 12, 2025
213. From Bullshit to Botox with Sandra Lena Silverman
May 05, 2025
212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers
Apr 28, 2025
211. Authentic Awakening with Cortney McDermott
Apr 21, 2025
210. The Glutathione Revolution with Dr. Nayan Patel
Apr 14, 2025
209. Holistic Hacks for Anxiety
Mar 31, 2025
208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie
Mar 24, 2025
207. From Science to Sunlight with Anthony Hartcher
Mar 17, 2025
206. Near Death Experience and Beyond Earth with Emily Kady
Mar 10, 2025
205. Autism and Brain Health with Dr. Robert Melillo
Mar 03, 2025
204. Gutsy Moves with Laura Aura
Feb 24, 2025
203. Aligning with Purpose
Feb 17, 2025
202. Healing from Within: Self-Care, Immunity & Holistic Wellness With Theresa Lear Levine and Dr. Jannine Krouse
Feb 10, 2025
201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll
Feb 03, 2025
200. Global Kindness Activation with Robyn Simpson
Jan 27, 2025
199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica Cisneros
Jan 20, 2025
198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer Woodward
Jan 13, 2025
197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine Krouse
Dec 30, 2024
196. From Grief to Growth: A Journey to Holistic Health with Angela T. Moore
Dec 23, 2024
195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson
Dec 16, 2024
194. Embracing Change and Building a Life You Love with Toni Will
Dec 09, 2024
193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding Confidence
Dec 02, 2024
192. Principal to Entrepreneur: Navigating Life's Bold Choices with Andrea Gebhart
Nov 25, 2024
191. Cancer Survivor with Michelle Patidar
Nov 18, 2024
190. 8 Steps for Better Energy with Amy Sanders
Nov 11, 2024
189. Hello Hot Flash with Stephanie Shaw
Nov 04, 2024
188. Limiting Beliefs with Justin Heibert
Oct 31, 2024
187. Stop Bullying Yourself (Part 5 & 6)
Oct 28, 2024
186. Stop Bullying Yourself (Part 3 & 4)
Oct 14, 2024
185. Stop Bullying Yourself (Part 2)
Oct 07, 2024
184. Stop Bullying Yourself (Part 1)
Sep 30, 2024
183. Blood Sugar & Weight Loss with Jenn Trepeck
Sep 27, 2024
182. Listen To Your Soul with Mariko Fredrick
Sep 24, 2024
181. The Brain-Biology Connection: How Thoughts Shape Our Health with Theresa Lear Levine
Sep 21, 2024
180. Change your Breath, Change your State! Optimizing Your Breathing for Health & Longevity with Rita Savoia
Sep 04, 2024
179. Women's Health & Happiness with Dr. Ellen Albertson
Aug 28, 2024
178. From High School Gym to Entrepreneurial Fitness: Melissa Vogel's Inspiring Journey
Aug 12, 2024
177. Embracing Holistic Living with Delphi Dofflemyer
Aug 05, 2024
176. The Medicine of Laughter with Danny Hill
Jul 29, 2024
175. Everyday People Series: Victor Gonzalez with Crestmont Creations
Jul 22, 2024
174. Everyday People Series: Jake Carlisle with Bloom Fit
Jul 15, 2024
173 .Discovering the Akashic Records and Personal Transformation with Karen Weitz
Jul 08, 2024
172. Transforming Trauma into Triumph: Elisha Bravo's Journey from Mortgage Broker to Holistic Healer
Jun 28, 2024
171. Balancing Mind and Body: Insights from the Mind-Body Medium with Kara Lovehart
Jun 24, 2024
170. Exploring Functional Medicine and Autoimmune Disease with Dr. Ben Weitz
Jun 17, 2024
169. Discovering True Happiness with Ashish Kothari
Jun 10, 2024
168. Rediscovering Self: Michelle Salinas on Transformative Weight Loss and Embracing Personal Growth
May 27, 2024
167. Your Body, Your Mind, Your Nutrition with Trish Bland
May 20, 2024
166. Bridging Dreams: From Court to Business Success with Kyle Shiloh
May 13, 2024
165. Empowering Wellness: Becky's Journey to Holistic Health
May 06, 2024
164. Avoid Burnout & Recognize the Signs with Kaely McDevitt
Apr 29, 2024
163. Pain Relief By Fascia Release with Julia Blackwell
Apr 26, 2024
162. GET QUIET with Elaine Glass
Apr 22, 2024
161. Chocolatier, Sage Dammer: Adaptogens & Superfoods
Apr 15, 2024
160. Intermittent Fasting Protocol That Works with Marisa Moon!
Apr 12, 2024
159. Embracing Self-Love: A Journey Through Body Image and Healing with Anne Sophie
Apr 11, 2024
158. Deep Dive On Superfood Algae with Catharine Arnston
Mar 31, 2024
157. Optimizing Aging Hormones and Holistic Wellness with Dr. Jannie Krause
Mar 28, 2024
156. Legacy, Literature, and Leadership: Navigating the Journey of Self-Discovery with Mike C Young
Mar 22, 2024
155. Empowering Women Through Strength: Ashlee Mane's Fitness Journey
Mar 16, 2024
154. Unveiling True Confidence: A Journey with Trish Blackwell
Mar 11, 2024
153. Holistic Health with Luisa Jackson, CEO Of Earths Elements
Mar 07, 2024
152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney Baker
Mar 01, 2024
151. Natural Approaches to Pain Management and Healing with Dr. Josh Levitt
Feb 27, 2024
150. Everyday Women Series: Your Period with Jamie Peña
Feb 16, 2024
149. Unveiling the Mind-Body Connection with Denise Schonwald
Feb 01, 2024
148. Build a New Year's resolution that sticks!
Dec 31, 2023
147. Reach Your Goals, Hello 2024!
Dec 22, 2023
146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam Pena
Dec 11, 2023
145. Balancing Life with Celebrity Trainer Phil Catudal
Dec 04, 2023
144. Shine Bright with Amy Adams
Nov 27, 2023
143. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 2)
Nov 20, 2023
142. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 1)
Nov 13, 2023
141. Create a Mindful Teen with Stephanie Santos
Nov 06, 2023
140. Uncovering the Root Causes of Health Issues: A Conversation with Paul Burgess
Oct 07, 2023
139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)
Oct 05, 2023
138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)
Oct 03, 2023
137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)
Sep 25, 2023
136. Unleashing Positivity: Rewiring Your Mind for a Happy Day with Heather
Sep 21, 2023
135. How Heather's Arrival Elevates Our Journey: A Garlic-Kissed Conversation on Authentic Living
Sep 19, 2023
134. Quick Nuggets about Antacids & Antibiotics
Sep 12, 2023
133. Better Sleep: Are you sleep deprived?
Sep 04, 2023
132. Why You Are Still Sick with Dr. Gary Kaplan
Aug 27, 2023
131. Undoctor Your Mental Illness with Dr. Fred Moss
Aug 17, 2023
130. Keep Your Brain Young: Tips from Neuroscientists Dr. Kristen Willeumier
Jul 23, 2023
129. Do What You Say You Are Going To Do with Sue Watson
Jun 26, 2023
128. Got Pain? Minimize Pain with Dr. Josh Levitt
May 20, 2023
127. Mental Health Your Diet
May 11, 2023
126. Motivation is Crap! Take action NOW!
May 09, 2023
125. Biofeedback w-Quantum Intake… What is it? with Cepi Willingham
May 04, 2023
124. Tips to Minimize Allergies
May 02, 2023
123. Protect Your Brain with Dr. Julie Brush
Apr 22, 2023
122. AVOID These 9 Things For Better Gut Health!
Mar 29, 2023
121. When Is The Last Time You Thought About Your Liver
Mar 26, 2023
120. Low Energy? Fatigued? What If You Need This One Thing?
Mar 24, 2023
119. Socially Acceptable is Dis-ease
Mar 16, 2023
118. Real Estate Living Life with Zach Dugger
Mar 13, 2023
117. Hormones with Alyson Gil
Feb 23, 2023
116. Let's Get Moving with Mary Katherine Stahl
Feb 20, 2023
115. Healing The Ache Deep Inside with Udo Erasmus
Feb 13, 2023
114. Stop Bullying Yourself!
Jan 28, 2023
113. Create Your World
Jan 27, 2023
112. How Do You Praise?
Jan 27, 2023
111. Finding Your Values
Jan 20, 2023
110. 2023 New Year's Day Thoughts!
Jan 02, 2023
109. Larger Than Life with Bruce Pitcher
Jan 02, 2023
108. Our Potential Is Greater Together!
Dec 11, 2022
107. Healthy Holiday Tips!
Dec 11, 2022
106. Are You Absorbing Your Vitamins?
Dec 05, 2022
110. 2023 New Year's Day Thoughts!
Dec 05, 2022
109. Larger Than Life with Bruce Pitcher
Nov 28, 2022
108. Our Potential Is Greater Together!
Nov 21, 2022
107. Healthy Holiday Tips!
Nov 14, 2022
106. Are You Absorbing Your Vitamins?
Nov 07, 2022
105. Bioavailable Product Alert
Oct 31, 2022
104. Raise Your Frequency
Oct 24, 2022
103. Life Lessons with Heather Laganelli
Oct 17, 2022
102. Enough with Amelia Zachry
Oct 10, 2022
101. Shifting Your Life with Rachel Pastor
Sep 30, 2022
100. Celebrating Our 100 Episodes: My Takeaways!
Sep 28, 2022
99. Souls Contracts!
Sep 26, 2022
98. Bright You: Herbs For A Better Brain And Body!
Sep 12, 2022
97. Salt Tissues
Aug 31, 2022
96. Taking A Leap of Faith with Nicole Humphreys
Aug 29, 2022
95. Adaptogens with Danielle Ryan
Aug 17, 2022
94. Beyond Your Skin Issues. What Is Really Going On with Jennifer Fugo
Aug 08, 2022
93. What is Biofeedback?
Jun 30, 2022
92. Reprogram Your Cells With Your Thoughts!
Jun 27, 2022
91. Transformational Leadership with Jenn McCarron from Netflix
Jun 23, 2022
90. Why You Need To Supplement Today
Jun 06, 2022
89. How Holistic Medicine Was Killed In The US
May 23, 2022
88. Law of Attraction with Bob Doyle
May 09, 2022
87. Figuring Out Your Version of Success with Dr. Patti Gonzalez
Apr 25, 2022
86. Be Aware of Toxins! with Arwen Bardsley
Apr 18, 2022
85. Thyroid Support
Apr 11, 2022
84. Quantum Body Energy Coding
Apr 04, 2022
83. How Emotional Blockages Impact Your Body and Organs
Mar 28, 2022
82. Success: Do It Your Way!
Mar 21, 2022
81. Hypnotherapy with Lyndsey Goodman
Mar 14, 2022
80. Plant Stem Cells Are Legit!
Mar 07, 2022
79. Caregiving Support with Nicole Will
Feb 28, 2022
78. Restore Your Health with Dr. Aaron Hartman
Feb 21, 2022
77. Euphoric: Ditch the Alcohol with Karolina Rzadkowolska
Feb 14, 2022
76. Psychic Medium with Julie Ryan
Feb 06, 2022
75. Tips From a 9 Year Old!
Jan 31, 2022
74. Improve Your Microbiome
Jan 26, 2022
73. Covid Shaming... Stop!!!
Jan 24, 2022
72. Quick 411 on Vitamin D
Jan 17, 2022
71. Yes, To The Coach In 2022!
Jan 10, 2022
70. Quick Tips to Prevent Dis-Ease
Dec 20, 2021
69. Akashic Records with Leigh Kapps, PhD
Dec 16, 2021
68. Are you a People Pleaser with Army Sanders
Dec 15, 2021
67. Hormones with Dr. Halie Schoff
Nov 29, 2021
66. Breast Implants Can Make You Sick!
Nov 22, 2021
65. Healthy Kids Happy Moms with Dr. Sheila Kilbane
Nov 08, 2021
64. What to Look For With Herbals!
Nov 01, 2021
63. Stop Making Decisions Based on Your Emotions!
Oct 25, 2021
62. Why Are You Experiencing Jealousy?
Oct 18, 2021
61. Planets & Plants They Rule
Oct 04, 2021
60. Sun & Moon: Plant Energy
Sep 20, 2021
59. Keto Flex with Ben Azadi
Sep 13, 2021
58. The Virus Game
Sep 06, 2021
57. Plant-Based Lifestyle with Kathy Davis
Aug 30, 2021
56. Crave this - Eat that
Aug 16, 2021
55. Disconnected & Brainwashed
Aug 09, 2021
54. Enough With The Sick Care!
Aug 02, 2021
53. 9 Reasons You are Heavy
Jul 26, 2021
52. Coffee Enemas
Jul 19, 2021
51. Motherhood Nutrition Deficiency & Mental Health
Jun 28, 2021
50. Brain Chemicals: How to hack them!
Jun 14, 2021
49. Real Mushrooms with Jeff Chilton
May 31, 2021
48. Gut Health w/JustThrive CEO Tina Anderson
May 11, 2021
47. Biohack Your Brain with Dr. Kristen Willeumier
Apr 05, 2021
46. BioHacks with Heath Armstrong
Mar 15, 2021
45. AgelessRX With Dr. Z
Feb 22, 2021
44. Brain Food With Doug Cook, RD
Feb 15, 2021
42. True Naturopaths & History! with Judy Masters
Jan 25, 2021
41. Let's Talk Mushrooms! with Danielle Ryan Broida
Jan 18, 2021
40. Health, Wealth and Happiness in 2021
Jan 07, 2021
39. What is the Body Code?
Dec 15, 2020
38. Improve Your Memory as You Age
Nov 07, 2020
37. Brain Nutraceuticals for you!
Sep 28, 2020
36. Kids in Sports
Aug 31, 2020
34. Collagen vs. Protein Powders with Olivia Pelaez
Aug 26, 2020
33. Anxiety Be Gone!
Aug 17, 2020
32. Pregnancy and Postpartum
Aug 10, 2020
31. Coaching with Vikram Deol
Aug 03, 2020
30. The 7 Chakras and Physical signs
Jun 08, 2020
29. Your Immunity and Zinc
Jun 01, 2020
28. The Importance of Magnesium
May 04, 2020
27. Financial Well-being with Andrea Woroch
Apr 27, 2020
26. The Process with Emily Schromm
Apr 20, 2020
25. The BioCharger with Jim Girard
Apr 10, 2020
24. Doc Talk with the "Wellness Doc" Dr. Hugh Beatty
Apr 06, 2020
23. Doc Talk with Dr. Nimisha Amin Covid-19
Mar 30, 2020
22. Mental Stress = Chronic Inflammation
Mar 25, 2020
21. Take Control... Covid-19
Mar 17, 2020
20. Immune Strong - Covid-19 Gone
Mar 14, 2020
18. Emotional Blockages: What your voice is saying
Mar 02, 2020
17: Heavy Metals Be Aware
Feb 24, 2020
16: 7-Types of ADD/ADHD Dr. Amen
Feb 17, 2020
15: Clean, Safe, Affordable Body Products with CEO Prudence Millsap of Beauty By Earth
Feb 10, 2020
14: Anti-Aging with Qalytude.com's Dr.Z
Feb 03, 2020
13: The Amazing Rachel Pastor: Overcoming Her Past & Thriving
Jan 27, 2020
12: Fun Facts About Our Brains & How To Help Your Brain
Jan 20, 2020
11. The Kaufmann Protocol: Why we Age & How to Stop It! with Sandra Kaufmann, MD
Jan 13, 2020
10. Be your best self! with Alex Garzaro
Jan 06, 2020
9. 2020 Stepping Into The Next DECADE
Dec 30, 2019
8. Earthing & Grounding: The Miracle of Mother Earth
Dec 23, 2019
7. Two Anti-Aging Supplements That Help Brain & Body Function!
Dec 16, 2019
6. Show Your Kids Healthy Communication with Caroline Maguire
Dec 09, 2019
5. What your Tongue, Nails, & Face Is Trying To Tell You!
Dec 02, 2019
4. Your Eyes Tell You About Your Health
Nov 25, 2019
3. Are you Anxious? Anxious ADD/ADHD & Pooping!
Nov 09, 2019
2. Three Types of ADD/ADHD… There is not just one type of ADD/ADHD
Nov 06, 2019
1. Meet the Happy Whole You Podcast Hosted by Anna Marie Frank
Nov 06, 2019