It's Hard

By Paige Boner

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Category: Mental Health

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Episodes: 122

Description

Welcome to It's Hard -- a sober curious podcast + community that has authentic conversations allowing people to learn, grow and feel less alone as they reimagine their relationship with alcohol. Join me, Utah based Sober Twenty-Something, Paige Boner (yes, that is really my last name + yes the podcast name is 100% intentional), for authentic, raw, and fun conversations about something that a lot of us are navigating, our relationship with alcohol. The sober curious movement picked up after 2020 and now has become a nationwide phenomenon. People of all ages and backgrounds are actively choosing not to drink. However, the sober community is still mostly centered around those who struggle with alcoholism and addiction. There is room for more content regarding the active choice to stop drinking. With every episode, my mission is to showcase a world where it is normal to say no to a night out, wine with dinner, and a hangover Saturday morning. I hope you feel seen and understood through my show, to know you aren’t alone in the journey to reimagine your relationship with alcohol. I am not an expert, just learning right alongside you and hoping to find community in the hard stuff. Join me for new episodes every Monday -- I hope these make mondays a little less hard. @itshardpodcast // www.itshardpodcast.com

Episode Date
Goodbye + Thank You
Aug 27, 2023
Season Finale: Toxic Relationships + Alcohol
May 29, 2023
Should I Stop Drinking?
May 22, 2023
Momma Boner on Her Experience with Alcohol
May 15, 2023
Accepting Your Past with Drinking
May 08, 2023
I am 2 Years Sober!!!!
May 01, 2023
Sobriety when Alcohol is the "Main Activity" with Emerson Hannon (ClassyCleanChic)
Apr 24, 2023
Yes, I Still Crave Alcohol
Apr 10, 2023
The Hard Things We Don't Talk About: Alcoholism
Apr 03, 2023
Choosing Sobriety + Becoming a New Mom
Mar 27, 2023
Answering Your Questions!!! Is it appropriate to ask if someone will ever drink again? Sober on holidays?
Mar 20, 2023
From College Blackouts to Moderating to Sobriety in your 30s with Adam Kirr
Mar 13, 2023
Finding Community in Sobriety with Alex Zauner
Mar 06, 2023
How to tell someone you don't drink...and what if they don't support you????
Feb 27, 2023
Being a Sober Bride
Feb 20, 2023
Re-Release: I'm One Year Sober
Feb 13, 2023
Sober Sex: Overcoming Sexual Trauma Without Alcohol
Feb 06, 2023
Dry January is Over...Now What???
Jan 30, 2023
What if my partner drinks??
Jan 23, 2023
BONUS EPISODE! Menty B in a Foreign Country while Sober w. Chelsey Larson
Jan 20, 2023
Oh, you are gonna feel it!! Processing emotions without alcohol
Jan 16, 2023
Am I Not Fun Anymore??? The Fears of Choosing Sobriety
Jan 09, 2023
A Guide to Dry/Damp January: Experimenting with Life Without Alcohol
Jan 02, 2023
100th Episode!! I still don't know what I am doing....
Dec 12, 2022
Vision Board?? New Years Resolution?? Dry January?? Sober During the Holidays??
Dec 05, 2022
Holidays are HARD...and beautiful, messy, nostalgic, etc.
Nov 28, 2022
Chronic Illness...A Hard but Necesary Conversation!!
Nov 21, 2022
It's Hard is 3!!! How the heck did I start a podcast and keep it going?
Nov 14, 2022
How do I get over heartbreak???
Nov 07, 2022
Our Wedding: Doing things your way? No bridal party? My dress ripped! Answering all your Qs
Oct 31, 2022
What is a Zero-Proof Forward Lifestyle??
Oct 24, 2022
FOMO: What are we so scared of???
Oct 17, 2022
Sober October! Make the Trend Intentional
Oct 10, 2022
I'M BACKKKK!!! What's New SZN 5?
Oct 03, 2022
Mental Health Awareness Month Reflections
May 23, 2022
Mental Health in Relationships Part 1
May 16, 2022
My Experience with Disordered Eating + Body Dysmorphia
May 09, 2022
I'm One Year Sober
May 02, 2022
Release The Pressure + Face Those Feelings with Mark Dowdle
Apr 25, 2022
Lets Get Real About Suicidal Ideation + Addiction with Christina Kimbrough
Apr 18, 2022
Momma Boner on Motherhood + Identity
Apr 11, 2022
Moving Didn't Fix My Mental Health
Apr 04, 2022
Relationships Are Hard Part 4: Communicating with your Partner
Feb 28, 2022
Relationships Are Hard Part 3: Living With Your Partner
Feb 21, 2022
Relationships Are Hard Part 2: Valentines Day Realness
Feb 14, 2022
Relationships Are Hard Part 1: Being Different is HARD + OKAY!
Feb 07, 2022
Mental Health in Teens + Young Adults: Are They Being Taken Care Of? with Dr. Michele Finneran
Jan 31, 2022
The Power of Being KIND with Josh Neumann
Jan 24, 2022
Being Honest About Postpartum Depression with Dr. Shahana Alibhai
Jan 17, 2022
Following Your Passion + Showing Up Authentically with Brooke Nickelatti
Jan 10, 2022
Let's Be Honest About Your New Years Resolutions
Jan 03, 2022
Reclaiming Your Power After Trauma with Michael Anthony
Dec 27, 2021
Abusive Relationships: Understanding + Overcoming Abuse with Emmy Marie
Dec 20, 2021
Cultivating Meaningful Connections: How to Be Intentional with Those Around You with Dr. Elnur Gajiev
Dec 13, 2021
You Are in Charge of Your Happiness with Jack Holmgren
Dec 06, 2021
Being Yourself: How Truth and Authenticity Impact Our Lives with Liz Krueger
Nov 29, 2021
Social Anxiety: From Socially Anxious to Socially Confident with Kyle Mitchell
Nov 22, 2021
The Inextricable Connection of Mind + Body with Emily Schickli
Nov 15, 2021
Thriving vs Surviving: The Impact of Societal Pressures on our Mental Health with Chrissy Kyles
Nov 08, 2021
Creating Yourself: Building the Foundation of Your Life with Paige Boner
Nov 01, 2021
The Power of Self-Awareness + Emotional Intelligence with Lynn Casaletto
Oct 25, 2021
Knowing What You Need: Taking Ownership of Your Mental Health with Reid Bervik
Oct 18, 2021
It’s Okay to Not Be Okay: How the Stigma Impacts Us with McKenna Grass
Oct 11, 2021
You are Enough: Leaning into Insecurity + Uncertainty with Jack and Paige
Oct 04, 2021
How Social Media Impacts Your Mental Health with Dr. Nikki Sammet
Sep 27, 2021
Being a Pre-Med Student is Hard: The Truth + Challenges of Medicine with Mackenzie Fannin
Sep 20, 2021
Transitions are Hard: Following Your Intuition + Navigating Change with Lindsey Simcik
Sep 13, 2021
Sobriety is Hard: My Journey to Becoming Sober
Sep 06, 2021
Losing Yourself in a Relationship: How to Find Yourself Post-Breakup
Jul 26, 2021
Life Transitions: Moving Across the Country, Overcoming Disordered Eating + The Future of It’s Hard with Jack Holmgren
Jul 19, 2021
Being Queer in America: The Beauty + Struggles of Staying True to Yourself with Jayna Davis
Jul 12, 2021
Breaking the Stigma of Mental Disorders: Seeing Mental Health as a Superpower with Sam Led
Jul 05, 2021
Adulting is Hard with Done w/ Adulting
Jun 28, 2021
Enduring, Processing, and Overcoming Grief with Miki Speer
Jun 21, 2021
Sobriety: The Journey, Challenges, and Fulfillment with Alex Zauner
Jun 14, 2021
An Honest Conversation About Anxiety: Confidence, Boundaries + People Pleasing with Girls w/ Anxiety
Jun 07, 2021
Phobias + OCD: Breaking The Stigma Around Mental Disorders with Dr. Lauren Cook
May 31, 2021
Loss is Hard: Grief and Gratitude with Sarah Leverett
May 24, 2021
Diversity, Equity, and Inclusion: The Power of Empathy, Slowing Down, and Listening with Ericka Jones
May 17, 2021
Work Hard Play Harder: How Play Can Benefit Your Mental Health with Kara Latta
May 10, 2021
SOLO: Mental Health Awareness Month + Q & A
May 03, 2021
Growth Isn’t Linear: The Process of Balance, Happiness + Success with Chelsea Glaser
Apr 26, 2021
Our Relationship Unpacked: It's Hard and Worth It with Jack Holmgren
Apr 19, 2021
Battling Heteronormativity + Practicing Self Acceptance with Molly Frisch
Apr 12, 2021
Leading a Creatively Designed Life + Living with Purpose with Kelsey Erickson
Apr 05, 2021
The Experience of Trauma: How our Bodies Respond + How we Process with Chelsey Larson
Mar 29, 2021
Being Broken Open + Embracing the Mess with Cooper Hanson
Mar 22, 2021
Being a Sober Twenty-Something with Molly Britt
Mar 15, 2021
Let's Talk About FCKN Therapy with Brenna Guinan
Mar 08, 2021
Mental Health is Universal with Antonio Sundquist
Mar 01, 2021
Leadership and Building Confidence with Darren Fisher
Feb 22, 2021
Mental Fitness and Becoming Your Best Self with Liv Bowser
Feb 15, 2021
Optimism and Impacting Those Around You with Ike Wynter
Feb 08, 2021
Resilience, Depression + Anxiety, and Embracing Change with Julia Yanchek
Feb 01, 2021
Vulnerability, Social Media, and Heartbreak with Falen
Jan 25, 2021
Self-Discovery and Manifestation with Ashley Sondergaard
Jan 18, 2021
Eating Disorders and Body Dysmorphia with Hannah Studee
Jan 11, 2021
Movement, Motivation, and Mindfulness with Courtney Leivermann
Jan 04, 2021
SOLO: Reflection and Looking Into 2021
Dec 28, 2020
Teen Pregnancy and Becoming a Young Mom with Josie Scherek
Dec 21, 2020
Entrepreneurship and Mitigating Anxiety with Josh Parks
Dec 14, 2020
First Dates are Hard with Katie Sir
Dec 07, 2020
Anxiety is Hard
Dec 04, 2020
Season 2 is Hard
Nov 30, 2020
BLACK LIVES MATTER
Jun 15, 2020
BONUS: This Pandemic is Hard feat. Papa Boner
Apr 16, 2020
Post Graduation Life is Hard feat. Lisa Evanson
Mar 02, 2020
Finding your Identity is Hard feat. Danielle Swanson
Feb 24, 2020
Healthy Relationships are Hard feat. Khadijah Cooper
Feb 17, 2020
Infertility is Hard feat. Kolby Fahlsing
Feb 10, 2020
Chasing a Dream is Hard feat. The Backpocket Podcast
Feb 03, 2020
Being a Widow is Hard feat. Carrie Mortrud
Jan 27, 2020
Changing Your Mindset is Hard feat. Mark Dowdle
Jan 20, 2020
Singleness is Hard feat. Sarah Nelson
Jan 13, 2020
My Story feat. Paige Boner
Dec 30, 2019
Finding Your "Why" is Hard feat. Austin Jochum
Dec 23, 2019
Holidays are Hard feat. Papa Boner
Dec 16, 2019
Loving Yourself is Hard feat. Molly Frisch
Dec 09, 2019
Chronic Disease is Hard feat. Corri Gardner
Dec 02, 2019
Friendships are Hard feat. Anna Falk
Nov 25, 2019
Vulnerability is Hard feat. Kelly Schuna
Nov 18, 2019
Family is Hard feat. The Boners
Nov 11, 2019