The Jack McGailey Fitness Podcast
By Jack McGailey
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Category: Fitness
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Episodes: 79
Description
Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.
| Episode | Date |
|---|---|
|
How to get started in the gym if its your first time 🔥
|
Feb 02, 2022 |
|
The best time to start a diet!
|
Jan 25, 2022 |
|
My 7 Rules of Fitness
|
Nov 25, 2021 |
|
Have you got the habits, routines and knowledge to become fit for life?
|
Nov 25, 2021 |
|
3 Mindset Principles that may have held you back in 2021!
|
Nov 25, 2021 |
|
How to create a lifestyle around your training and nutrition to serve you right through 2022!
|
Nov 17, 2021 |
|
My 3 Step Guide to Nailing Your Nutrition!
|
Nov 17, 2021 |
|
How to choose the right weight to lift in the gym!
|
Nov 04, 2021 |
|
How to stay on track over the Christmas Period
|
Nov 04, 2021 |
|
How to incorporate food you enjoy into your plan on a daily basis!
|
Nov 04, 2021 |
|
The Reason You Cant Fuck Up Your Health and Fitness Journey
|
Nov 04, 2021 |
|
How to start your fitness journey from scratch!
|
Aug 03, 2021 |
|
Why you should be hitting a protein target
|
Jul 28, 2021 |
|
Should I train at home or at the gym?
|
Jul 21, 2021 |
|
"I don't have time"
|
Jul 14, 2021 |
|
How to overcome weight loss plateaus!
|
Jun 29, 2021 |
|
Should you neglect carbohydrates and fats from your diet?
|
Jun 22, 2021 |
|
Getting Back to the Gym (mistakes and realisations)
|
Jun 16, 2021 |
|
A chat with Shane Finn
|
May 11, 2021 |
|
Online Coaching - 1 year on!
|
May 04, 2021 |
|
How to deal with people attempting to negatively sabotaging your health and fitness goals.
|
Apr 27, 2021 |
|
How to include pizza and alcohol into your diet on a weekly basis..... and still lose weight!
|
Apr 20, 2021 |
|
How to get in shape coming out of lockdown!
|
Apr 13, 2021 |
|
Do's and Dont's for training!
|
Apr 06, 2021 |
|
Calories, energy balance, calories in vs out - everything you need to know!
|
Mar 16, 2021 |
|
How to beat bloatness!
|
Feb 23, 2021 |
|
3 things threatening your health and fitness goals!
|
Feb 16, 2021 |
|
Improving your relationship with the scales
|
Feb 09, 2021 |
|
How to lose weight the right way!
|
Feb 02, 2021 |
|
5 strategies for getting more shit done!
|
Jan 26, 2021 |
|
Staying on track at the weekend
|
Jan 19, 2021 |
|
Female Fat Loss and Dealing with Cravings
|
Jan 12, 2021 |
|
How to set 2021 up for success!
|
Jan 05, 2021 |
|
How to become happier, healthier, fitter, stronger and more confident in 2021
|
Dec 30, 2020 |
|
How to become happier, healthier, fitter, stronger and more confident in 2021
|
Dec 29, 2020 |
|
How to get the most out of your training with Ali Fraiser
|
Dec 15, 2020 |
|
Motivating yourself for 2021!
|
Nov 24, 2020 |
|
Staying on track over the Christmas Period
|
Nov 18, 2020 |
|
Staying on track over Christmas
|
Nov 17, 2020 |
|
Recovery 101
|
Nov 11, 2020 |
|
Lockdown 2.0
|
Oct 27, 2020 |
|
Shift workers: Managing your energy levels
|
Oct 20, 2020 |
|
Shift workers: How to manage your nutrition
|
Oct 13, 2020 |
|
Shift workers: How to manage your training
|
Oct 06, 2020 |
|
Question and answer
|
Sep 29, 2020 |
|
How to reset after falling off track!
|
Sep 22, 2020 |
|
How to stay on track when your motivation is low!
|
Sep 15, 2020 |
|
Habits to not only get fat off but keep it off!
|
Sep 08, 2020 |
|
Getting the most from your training sessions (beginner)
|
Sep 01, 2020 |
|
3 Mindset traits you need to develop for ultimate longterm success!
|
Aug 25, 2020 |
|
Conquering the All or Nothing Mindset
|
Aug 18, 2020 |
|
Are you constantly hitting the fuck it button?
|
Jun 25, 2020 |
|
Fitness Scams
|
Jun 19, 2020 |
|
Fitness Tips for Shift Workers
|
Jun 11, 2020 |
|
What to do if you're having a BBQ and a few drinks this weekend.
|
Jun 04, 2020 |
|
Why you're not losing weight anymore
|
May 28, 2020 |
|
Dealing with emotional and binge eating
|
May 21, 2020 |
|
Measuring Bodyfat
|
May 12, 2020 |
|
Hydration
|
May 01, 2020 |
|
What is the best diet for you to follow?
|
Apr 17, 2020 |
|
Energy Balance Explained.
|
Apr 06, 2020 |
|
Managing Hunger
|
Mar 27, 2020 |
|
How to stay on top of your training, nutrition and mindset during the COVID19 lockdown.
|
Mar 21, 2020 |
|
Fitness Myths
|
Mar 05, 2020 |
|
Habits
|
Feb 26, 2020 |
|
Sleep
|
Feb 19, 2020 |
|
Interview with Jordan Syatt
|
Dec 13, 2019 |
|
Q and A
|
Nov 27, 2019 |
|
Fitness Tips to Get You Over Christmas
|
Nov 13, 2019 |
|
How to set and smash goals!
|
Nov 12, 2019 |
|
Getting in shape if you're a vegetarian/vegan
|
Oct 10, 2019 |
|
Cardio
|
Oct 04, 2019 |
|
How to get in shape with Alcohol
|
Sep 18, 2019 |
|
Q&A
|
Sep 03, 2019 |
|
An interview with Mark Nugent: Mizen to Malin Cycle Challenge
|
Aug 27, 2019 |
|
Supplementation
|
Aug 22, 2019 |
|
Building Muscle
|
Aug 21, 2019 |
|
How to Lose Fat: Training
|
Aug 02, 2019 |
|
The Fat Loss Episode
|
Jul 29, 2019 |