the BabeAF podcast
By JessRoseDukes
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Image by JessRoseDukes
Category: Self-Improvement
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Episodes: 216
Description
Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!
| Episode | Date |
|---|---|
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206. The Women Behind the Win: From Last Place to Legendary with Golden Tempo Energy
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May 06, 2026 |
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205. Raise Hell on International Women’s Day
|
Mar 09, 2026 |
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204. Getting Crystal Clear on Who She Is — and Who She Needs #becomingbabeaf
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Nov 21, 2025 |
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203. Unfuckery Chronicles 11/18: KEEPING FRIENDSHIPS SIMPLE (OVERCOMPLICATING IS SO LAST SEASON)
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Nov 19, 2025 |
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202. Unfuckery Chronicles 11/03/25: 11 Ways to Romanticize Your Damn Month
|
Nov 04, 2025 |
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201. Unfuckery Chronicles 9/21: inclusion vs consideration
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Sep 23, 2025 |
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200. Unfuckery Chronicles 8/25: The Power of Encouragement/ Your Free Glow Up Tool
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Aug 25, 2025 |
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199. Pack your Bags, Pack Your Soul: Ways to live BabeAF
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Aug 24, 2025 |
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198. unfuckery chronicles 6/15/25: What does ‘Trying Something New’ actually do?!
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Jun 17, 2025 |
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197: Girlfriends, Let’s keep them, shall we?!
|
May 03, 2025 |
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196. Unfuckery Chronicles 3/10/25: weekly words to pump you up!
|
Mar 10, 2025 |
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195. Unfuckery Chronicles 1/6/25: Embracing Authencity & Self-Acceptance
|
Jan 06, 2025 |
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194. We're breaking it down, with our Main Character Energy selves in 2025!
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Jan 04, 2025 |
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193. Unfuckery Chronicles : an Ode to Banner T. Dukes
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Dec 02, 2024 |
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192. Unfuckery Chronicles: Sit by Yourself, To Nurish your Time with Others.
|
Nov 04, 2024 |
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191. Growth Strategies: statements to Self Evaluate!
|
Sep 07, 2024 |
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190. Confidence Boosters You Need Right Now
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Aug 25, 2024 |
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189. Unfuckery Chronicles 5/22: Let’s be Real, Let’s be Honest…
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May 22, 2024 |
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188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy
|
Mar 25, 2024 |
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187: Things you need to hear… as well as say outloud, to start believing!
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Mar 22, 2024 |
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186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!)
|
Mar 21, 2024 |
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185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN.
|
Mar 21, 2024 |
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184. What’s on your Self Care Menu?
|
Mar 09, 2024 |
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183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party!
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Feb 28, 2024 |
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182. Unfuckery Chronicles 2/26: it starts w a belief
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Feb 27, 2024 |
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181. Three things that really helped me today!
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Feb 24, 2024 |
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180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more!
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Feb 20, 2024 |
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179. Unfuckery Chronicles 2/5: Let's talk Scenarios today!
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Feb 06, 2024 |
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178. Sunday Spill/ January 2024: We are b a c k babes!!!
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Feb 04, 2024 |
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177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024!
|
Feb 03, 2024 |
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176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends!
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Jan 29, 2024 |
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175. How would your 'BEST SELF' feel about Y O U right now?
|
Jan 26, 2024 |
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174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something
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Jan 22, 2024 |
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172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024!
|
Jan 09, 2024 |
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172. The Power of #LetsGetDressed.
|
Dec 09, 2023 |
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171. Unfuckery. Chronicles 11/20: You are Enough
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Nov 20, 2023 |
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170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist
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Oct 23, 2023 |
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169. I’m so fucking proud of you
|
Sep 30, 2023 |
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168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward
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Sep 25, 2023 |
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167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes
|
Sep 19, 2023 |
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166. Key traits of Confident women
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Sep 16, 2023 |
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165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority
|
Sep 12, 2023 |
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164. Don't Get Married Until You Answer these Questions... Says the Internet
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Sep 09, 2023 |
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163. Pillar Women- Do you you have them? #womentowatch
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Sep 06, 2023 |
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162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe!
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Sep 04, 2023 |
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161. Unfuckery Chronicles 5/15: a little pivot can go along way…
|
May 15, 2023 |
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160. Let's get SERIOUSLY organized, Shall we?
|
May 13, 2023 |
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159. Part 2 of The Mothership: a transparent look at some of my fav ladies
|
May 11, 2023 |
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158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes?
|
May 08, 2023 |
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157. The Mothership; Part One
|
May 04, 2023 |
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156. #SundaySpill- Let's get Caught up babes! February-April 2023, lets dive in!
|
May 01, 2023 |
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155. 98 things a Woman should do in her Lifetime (a cute handheld book by Rebekah Shardy)
|
Apr 29, 2023 |
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154. Infertility Awareness Week: #womentowatch, #womentosupport, #womentolove Let's Learn and Raise Awareness in these Silent Battles!
|
Apr 27, 2023 |
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154. New series/ the Unfuckery Chronicles & reminding yourself- don’t give up!
|
Apr 24, 2023 |
|
153: let’s take a vacay/break : what does it do to your brain!?!
|
Apr 22, 2023 |
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152. Women's History Month episode, weeks behind #sorryilysm #womentowatch
|
Apr 21, 2023 |
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151. #SundaySpill Fall 2022- Jan 2023 is back baby! Let's Catch Up on the Pop Culture!
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Apr 09, 2023 |
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150. The Dog Days are Over… What a song can do to get you through… #funfriday
|
Apr 08, 2023 |
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149. Need a Boost like me? We are in this together!
|
Mar 30, 2023 |
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148. Went on a search to love a new musician and I FOUND Kels! This weeks #womantowatch & listen!
|
Mar 08, 2023 |
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147. Book Nerds Unite, here are 9 Books you should read before the movies arrive later this year! #thanksenews
|
Feb 24, 2023 |
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146. Justina, Justina, the women who said SO MUCH without uttering a word! The new star of Superbowl 2023, is our #womentowatch this Wednesday!
|
Feb 23, 2023 |
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144. Miss Resolution? We don't know HER!
|
Feb 03, 2023 |
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145. Single in our Bat City? Come check out this @AustinMonthly event on 2/9/23!
|
Feb 02, 2023 |
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143. What Do We Do in 2023 You Ask? Well, Come Find Out!
|
Jan 27, 2023 |
|
142. Jess Goes West: the Roadtrip Monologues from my trip from Indiana to OKC in one day!
|
Jan 19, 2023 |
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141. Its Tabitha Brown this week for #womentowatch, because 'that's our business'!
|
Dec 08, 2022 |
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140. 'Power Rising: These are the Forbes #womentowatch in 2022', an article by Maggie McGrath! Let's go babes!
|
Oct 27, 2022 |
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139. How to Create your Own Fairytale: The Villain Enters, Part 3 of 6
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Oct 22, 2022 |
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138. The DAME Angela Brigid Lansbury, of all the 'Murders She Wrote', her versatility shines the brightest. #womentowatch
|
Oct 20, 2022 |
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137. the Most Awarded Lady in Country Music History: the Legendary Loretta Lynn #womentowatch
|
Oct 13, 2022 |
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136. How to Create your Own Fairytale: Be your Own Hero, Part 2 of 6
|
Oct 08, 2022 |
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135. Hispanic Heritage Month- the meaning, the celebrations and the babes who are paving the way! #womentowatch
|
Oct 06, 2022 |
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134. How to Create your Own Fairytale, Part 1 of 6
|
Sep 30, 2022 |
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133. Long Live the Queen, interesting facts & great words of a great Matriarch, Pt 2 #womentowatch
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Sep 29, 2022 |
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132. Long Live the Queen, The interesting facts of a great Matriarch, Part 1 #womentowatch
|
Sep 21, 2022 |
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131. Summer 2022 Recap of the #SundaySpill, we're back baby!!!
|
Sep 12, 2022 |
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130. R.M.DRK is bringing the fire today babes!
|
Sep 09, 2022 |
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129. From Ballet to Badass Roles, Audrey Hepburn did it ALL! #womentowatch
|
Sep 08, 2022 |
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128. Choice, Chance or Challenge: it’s all yours babes!
|
Sep 02, 2022 |
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127. Happy Happy Birthday Iris Apfel, Cheers to 101! #womentowatch
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Sep 01, 2022 |
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126. The Should Haves & The Should Knows, thank you Pamela Redmond Satran! #womentowatch
|
Aug 24, 2022 |
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125. THIS ONE TIME AT GAL CAMP, 2022!
|
Aug 13, 2022 |
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124. Its the light for me at the end of Serena's Tunnel for me. #womentowatch
|
Aug 11, 2022 |
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123. The art of Intimacy, let’s get into it.
|
Aug 07, 2022 |
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122. Title IX Trailblazers: then & now #womentowatch
|
Aug 07, 2022 |
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121. It’s OK, babes & Here is WHY!
|
Jul 01, 2022 |
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120. Did the SCOTUS, really just OVERTURN RvW and is fucking with the RIGHTS of WOMEN? Listen in babes, its pretty Triggering
|
Jun 30, 2022 |
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119. What have you done that was BRAVE lately? Here are some tips to help!
|
Jun 24, 2022 |
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118. Let's PIVOT Ross Gellar style- learn to lean into your COGNITIVE FLEXIBILITY!
|
Jun 17, 2022 |
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117. 9 LGBTQ+ Women Who’ve Led the Way for the Next Generation!
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Jun 15, 2022 |
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116. Let’s walk it out: how taking steps back can boost you forward!
|
Jun 13, 2022 |
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115. Helen Keller Conspiracies & Ableism: Part 2 of #womentowatch Wednesday
|
Jun 13, 2022 |
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114. #SundaySpill: May 2022
|
Jun 05, 2022 |
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113. Happy Pride Month Babes!!! HOW CAN I BE A BETTER ALLY, YOU ASK!? let me upgrade ya.
|
Jun 05, 2022 |
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112. #womentowatch: Helen Keller, Part 1
|
Jun 03, 2022 |
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111. Mental Health Awareness Help: 7 Things Crisis Counselors and Therapists Want You to Know about Reaching Out for Help
|
May 27, 2022 |
|
110. #womentowatch: Stacey Park Milbern: Happy Belated Birthday!
|
May 25, 2022 |
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109. #womentowatch: Hilary Duff, in the Buff & Baring it all for Women's Health!
|
May 11, 2022 |
|
108. You are not a fucking label, you're a fucking human!
|
May 09, 2022 |
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107. #SundaySpill: April 2022
|
May 08, 2022 |
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106. #womentowatch: The Magnificent life of Naomi Judd
|
May 04, 2022 |
|
105. #WomentoWatch: My Sit down with Meg Calvin- Can YOU Guess what happens when two #BookNerds Collide?!
|
Apr 27, 2022 |
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104. Be Happy with What you have While Working for What you Want! thanks Helen Keller
|
Apr 08, 2022 |
|
103. #WomentoWatch: Abigail Barlow & Emily Bear, the Grammy Award winning Bridgerton Musical Queens
|
Apr 07, 2022 |
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102. #SundaySpill: March 2022
|
Apr 03, 2022 |
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101. #WomentoWatch: Getting back to our #BabeAF roots, ya'll!
|
Mar 23, 2022 |
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100. Keeping it ONE HUNDRED, with a Special Surprise Guest!
|
Mar 12, 2022 |
|
99. #WomantoWatch: Where Science Meets Self Care with Shanila Sattar of AlwaysPlay Studios
|
Mar 10, 2022 |
|
98. Say Fuck no to Self Doubt: Strategies to Eliminate!
|
Mar 05, 2022 |
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97. #WomentoWatch: Nikki, owner of Austin based company, Beatnik Beauty & Unlikely to Apologize Podcast!
|
Mar 02, 2022 |
|
95+1. #SundaySpill, February 2022 Edition
|
Feb 28, 2022 |
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96. #BabeAFBookclub Review: Delia Owens, 'Where the Crawdads Sing'
|
Feb 26, 2022 |
|
95. Its Palindrome Week & Diving into Angel Numbers!
|
Feb 25, 2022 |
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94. #WomentoWatch: Allie Tessier of the Babesplaining Podcast!
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Feb 24, 2022 |
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93. Extra! Extra! Listen up, Babes, Kerry Lynn's here with Drag Queen Telegrams, bringing the Sass!
|
Feb 18, 2022 |
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92. Where hard conversations can lead to smart arguments
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Feb 11, 2022 |
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91. No more BS, Lets really Level Up this time!
|
Feb 04, 2022 |
|
90+1. #SundaySpill: January 2022
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Jan 30, 2022 |
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90. the Unfuckery Chronicles: Its time to Unfuck yourself & get Unstuck!
|
Jan 30, 2022 |
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89. Confidence is the Secret Ingredient to your Life's Recipe
|
Jan 21, 2022 |
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88. My Wish for you in 2022 & a long awaited Special Announcement!
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Jan 14, 2022 |
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87. Out with the Old, In with the New (YOU) for 2022!
|
Jan 07, 2022 |
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86+1. #SundaySpill- December 2021
|
Jan 02, 2022 |
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86. Let’s overcome the Overwhelm, Shall we?
|
Dec 04, 2021 |
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85+1. #SundaySpill: November 2021
|
Nov 28, 2021 |
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85. take 5, 1 minute at a time #babeaf5
|
Nov 27, 2021 |
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84. Badass Babes to Know: Mindset Maven, Jayme Shiarla!
|
Nov 19, 2021 |
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83. THREE CHEERS FOR 2 YEARS: Happy Anniversary BabeAF!
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Nov 12, 2021 |
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82. What truths have changed your life, here's 8.
|
Nov 05, 2021 |
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81. Like Gwen says, let me reintroduce myself!
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Oct 29, 2021 |
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80. Here we go & Here we grow, babes
|
Oct 26, 2021 |
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79. Where is the Self Love, babes?!
|
Sep 10, 2021 |
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78. Rainey St RoundUp : July/August Confident Chronicles
|
Sep 03, 2021 |
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77. The great Push to put ME FIRST & why it’s absolutely encouraged!
|
Sep 03, 2021 |
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Podcasts&Playlists: all great things for your ears to hear!
|
Aug 20, 2021 |
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Podcast PopUp: LITTLE VICTORIES 8/9-8/13
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Aug 13, 2021 |
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Podcast Pop•Up: Little Victories Series, week 1, 8/2-8-6/21
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Aug 06, 2021 |
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76. Its a Gal Camp 2021 Recap, Babes!
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Jul 30, 2021 |
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75. Be the Wo(man) in the Arena, babes- Be Braver than Ever!
|
Jul 09, 2021 |
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74. The Feminine: Empower or Disempowered?!
|
Jun 16, 2021 |
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73. Its the Mental Health break for us!
|
Jun 07, 2021 |
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72. Kegal Balls & Mustache Trimmers: a chat about Vaginas, Part 1
|
May 05, 2021 |
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71. WTH is WTH? Sneak Peek Intro for What the Hustle Podcast!
|
Apr 28, 2021 |
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70. 12 Most Beautiful Questions You Can Ask!
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Apr 21, 2021 |
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69. Simple Surprises: How to be Kind & Ball on a Budget!
|
Apr 14, 2021 |
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68. Dani Dyer does more than Flip a Tire!
|
Apr 07, 2021 |
|
67. Good morning, Great morning- Lets be one of those 'Morning' People!
|
Mar 31, 2021 |
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66. Spring Special Announcements: Cue the Confetti!
|
Mar 24, 2021 |
|
65. Let's get Vulnerable, Vulnerable- a little Q&A w/ K&J!
|
Mar 17, 2021 |
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64. The Blast Off Concept: Our take of @MelRobbins, 5 Second Rule- Let's Go!
|
Mar 10, 2021 |
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63. Our February #babeafbookclub Interview with the Author of 'One Dead Girl', Kristen Tru!
|
Mar 03, 2021 |
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62. H U S T L I N- Every day we are doing it alongside @thefemalehustlers!
|
Feb 24, 2021 |
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61. #babeafxvoyage: Don't go Chasing Storms, leave that to Chelsea! A fun interview with Chelsea Burnett of Texas Storm Chasers
|
Feb 17, 2021 |
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60. Green lights vs. Red Flags: what the relationship?!
|
Feb 10, 2021 |
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59. #BabeAFBookClub: 'Girl Code' by Cara Alwill Leyba, January 2021
|
Feb 03, 2021 |
|
58. Pants or No Pants: Let’s Command a (Zoom) Room, y’all!
|
Jan 27, 2021 |
|
57. Longer Table not Higher Fence
|
Jan 20, 2021 |
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56. Lets be Healthy, Get Wealthy & Clear our Minds in 2021!
|
Jan 13, 2021 |
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55. Don't Mind us Giving the Bird, 2021 is the Word!
|
Dec 30, 2020 |
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54. Don't let the Great Booze or Mermaid Beards Fool You: a #babeafxvoyage sit down with Colette Copeland
|
Dec 16, 2020 |
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53. Just get on the Bridge: A #BabeafxVoyage Collab w/ Krista Rae Johnson
|
Dec 09, 2020 |
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52. Funk Seasonal Funk, Ya'll!
|
Dec 02, 2020 |
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51. Happy #GivingThanks week!
|
Nov 25, 2020 |
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50. #babeafxVoyage: An interview w/ Kristi McDonald of @sipandshoptx
|
Nov 18, 2020 |
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49. How we #ShopSmall in 2020!
|
Nov 11, 2020 |
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48. What the Ennegram Are You Talking about?
|
Nov 04, 2020 |
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47. You are CONFIDENT PEOPLE! Believe it & Achieve it!
|
Oct 28, 2020 |
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46: We are BABEAF! Let’s fucking go!
|
Oct 21, 2020 |
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45. @Iamthatgirl, & You are too!
|
Oct 14, 2020 |
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44. Not all Superpowers come with Capes!
|
Sep 30, 2020 |
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43. Don't let Self Comparison Thieve your Joy!
|
Sep 16, 2020 |
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42. Discovering what is best for Yourself!
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Sep 09, 2020 |
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41. Like Ciara says, LEVEL UP!
|
Sep 02, 2020 |
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40. This or That: The results are IN!
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Aug 12, 2020 |
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39. Moments w Marni: cutting through controversy to find your truth.
|
Aug 05, 2020 |
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38. #HappinessChemicalCheck
|
Jul 29, 2020 |
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37. #todayyearsold: what the f?!? Really?
|
Jul 22, 2020 |
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36. New babe alert! Chrissie Rios of the Boozy Betties Podcast!
|
Jul 15, 2020 |
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35. You’ve got a great body? We’re positive about it- no matter what.
|
Jul 08, 2020 |
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34. Stuck in a Cage? GTFO, a concept we’ve developed from ‘Untamed’ by Glennon Doyle.
|
Jul 01, 2020 |
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33. let’s collab, Mads.
|
Jun 24, 2020 |
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32. What’s in your Happiness Toolbox?
|
Jun 17, 2020 |
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31. Things everyone should know...
|
Jun 10, 2020 |
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30. Happy happy bday Karina! Cheers to a Q&A!
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Jun 03, 2020 |
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29. Say yes, say no & rest
|
May 27, 2020 |
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28. GoalGetter or GoalSetter&Forgetter?
|
May 20, 2020 |
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27. write it out, journaling rocks!
|
May 13, 2020 |
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26. WTF is Imposter Syndrome?
|
May 06, 2020 |
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25. Can Exercise overcome a Mindfuck?
|
Apr 29, 2020 |
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24. Podcasts: the new Radio?! Here are some favs!
|
Apr 22, 2020 |
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23. Squashing the Status Quo: how dare she be so daring?!
|
Apr 15, 2020 |
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22. Love in the time of a corona: finding great moments in the madness
|
Apr 09, 2020 |
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21. How Dare She- the why & the workshop!
|
Apr 01, 2020 |
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20. Coronavirus & it’s new bff, Silver Linings!
|
Mar 25, 2020 |
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19. RiskTaker or WallFlower?
|
Mar 11, 2020 |
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18. Overwhelming Anxiety?! Welp, we’ve got it too!
|
Mar 04, 2020 |
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17. Rejuvenation Station Up in Here, Up in here!
|
Feb 26, 2020 |
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16. To Marry or Not to Marry; is it even a question?!
|
Feb 19, 2020 |
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15. Happy Love Day y’all w the babes of @20somethingandthriving!
|
Feb 12, 2020 |
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14. JessRose Birthday Q&A
|
Feb 05, 2020 |
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13. Historical Badassery
|
Jan 29, 2020 |
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12. Babes, Don’t quit your Daydream!
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Jan 22, 2020 |
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11. Raw & Uncovered w/ Britt Outlaw, the @indianabralady
|
Jan 15, 2020 |
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10. Yo Sally, Keep it Simple in 2020!
|
Jan 08, 2020 |
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9. Intentions or Goals- what’s your Jam?
|
Jan 01, 2020 |
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8. The Holidays are Hard, y’all!
|
Dec 25, 2019 |
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7. SelfCare isn’t Fucking Selfish.
|
Dec 18, 2019 |
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6. (Wearing) Black is the new Confident!
|
Dec 11, 2019 |
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5. Turning Fear into Confidence w Ramsey Timmons
|
Dec 04, 2019 |
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4. Breaking down the Gratitude Attitude
|
Nov 27, 2019 |
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3. Is a VSCO girl really a trendsetter?
|
Nov 24, 2019 |
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2. empowered humans empower humans
|
Nov 20, 2019 |
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1. life with an open table
|
Nov 13, 2019 |
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What the BabeAF?
|
Oct 26, 2019 |
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Meet the Babes
|
Oct 26, 2019 |