Sleep Tight Relax - Calming Bedtime Stories and Meditations

By Sleep Tight Media

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Description

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.


Episode Date
Flop Ear the Funny Rabbit - Ch. 5 🐰
1096

Flop ear has gotten away from the dog and is hoping he can find his family. He can’t see them anywhere but finds another rabbit who lets him spend the night.Β Flop Ear heads about again and gets caught by a little boy.Β Will he enjoy being with the boy? Will there be carrots?

Sleep Tight!,Β Sheryl & Clark

---

❀️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.


πŸ‘‰Β Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? PleaseΒ subscribeΒ and follow us onΒ Spotify.

πŸ‘‰ We're social! Connect onΒ Instagram,Β Facebook,Β Twitter, orΒ reach out to us via email


About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
May 23, 2022
The Birds Nest πŸͺΆ
2764

The Birds Nest is the next episode in our series. Let’s get comfy and use our imagination and watch the bird build their nest. Come for a walk with me and let’s watch the birds build their nest. What does the birds nest look like to you?Β 


Sleep Tight!,Β 

Sheryl & Clark

β€οΈπŸ‘‚πŸ“–



❀️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.


πŸ‘‰Β Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? PleaseΒ subscribeΒ and follow us onΒ Spotify.

πŸ‘‰ We're social! Connect onΒ Instagram,Β Facebook,Β Twitter, orΒ reach out to us via email


About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
May 18, 2022
Flop Ear the Funny Rabbit - Ch. 4 🐰
1332

In Flop Ear chapter 4 Flop Ear finds himself lost in the woods. He had taken his family to get some cabbage when a man and his dog chased them away. They all ran in different directions and now Flop Ear is lost. Can he find his way home?Β 


Sleep Tight!,Β 

Sheryl & Clark

β€οΈπŸ‘‚πŸ“–


❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.


πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email


About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
May 16, 2022
The Green Ivy 🌱
2674

The Green Ivy is a small plant that is growing on the edge of a rough, red ditch with a tiny fig tree. The fig tree sees all the ugly around them but the Ivy thinks it looks beautiful and talks about how she is going to help to make things more beautiful. She is always happy and positive and does everything she can to help.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
May 11, 2022
Flop Ear the Funny Rabbit - Ch. 3 🐰
984

Flop Ear is back in Chapter 3 and he has found some cabbage that he would like to share with his family. He is nibbling on some tender, green leaves when he hears a barking sound. Flop Ear looks around to see which way he should run as the dog quickly comes closer. The dog is very friendly and they have a nice chat.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
May 09, 2022
The Maple Seed 🍁
2700

The Maple Seed is a story about how the Maple Seed grows and changes. The Maple Seed is always thinking this is it, but then realizes that it is just time for a change.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
May 04, 2022
Flop Ear the Funny Rabbit - Ch. 2 🐰
977

Flop Ear, the Funny Rabbit chapter 2 is where Flop Ear has heard a loud sound and thinks it is danger so he is hopping home to tell his parents. Lady Munch, his grandmother, says he did the right thing by coming home so quickly. Mr. and Mrs. Bunny are out looking for cabbage but can’t find any anywhere, Flop Ear decides he is going to help.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
May 02, 2022
The Little Acorn 🌰
2792

The Little Acorn is on the bough of the tree and is fed everyday. It is happy and well cared for. As summer comes to an end the mother tree tells the acorn that it will need to leave one day, but the acorn cannot imagine why it would do that. The Little Acorn clings closer until one day it can hold on no longer.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Apr 27, 2022
Flop Ear the Funny Rabbit 🐰
1266

Flop Ear the Funny Rabbit, Chapter 1 is a new series about a rabbit name Flop Ear and his family. In this first chapter we are going to meet Flop Ear and see where he lives and get to know a bit about him and his family.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Apr 25, 2022
The Maple-Leaf and the Violet 🍁
2793

The Maple-Leaf and the Violet is a story that takes place in a forest. At the bottom of a large maple tree there is a violet that grows there. One of the maple-leaves sees the violet and they start chatting. They become great friends and when the time comes for the maple-leaf to fall he lands beside the violet.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Apr 20, 2022
The Oldest Dragon-Fly Nymph
1295

The Oldest Dragon-Fly Nymph is a story about a dragon-fly nymph who is making her way to the surface and shedding her skin. She looks around and sees that everything looks different and misses her home under the water until she sees someone she knows.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Apr 18, 2022
The Pink and Blue Eggs πŸ₯š
2740

The Pink and Blue Eggs is the next in our latest mindfulness series. Old White Hen has seen something unusual in the farmhouse and can’t quite figure it out. She goes and tells all the others in the yard and they go to see it as well. No one knows what is going on. Towser, the dog, tells Old White Hen what all of this means.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Apr 13, 2022
In Which Christopher Robin Gives Pooh a Party 🧸
1177

In Which Christopher Robin Gives Pooh a Party, and We Say Goodbye is our final Winnie the Pooh story. Christopher Robin is giving a party for Pooh because he helped save Piglet during the flood. Pooh is very excited to be given a party and is worried that people will forget it is for him. Will it all turn out okay?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Apr 11, 2022
Jackie and Finbo the Whale 🐳
2760

Jackie is feeling upset because he is bigger than the other kids at school and he is getting teased. When he goes to visit his Grampy he is in a bit of a funk but his Grampy teaches him some breathing exercises and tells him a story about a whale named Finbo. At the end we leave you with some of the music and sounds from the story to help you have your best sleep.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Apr 06, 2022
In Which Pooh Goes Visiting and Gets into a Tight Place 🧸
1049

This Winnie the Pooh story is called In Which Pooh Goes Visiting and Gets into a Tight Place. Pooh sets out for a walk after he does his morning exercises and sees a hole in the ground. Pooh thinks this must be Rabbit’s home so he says hello. Pooh goes in for a visit and a bite to eat but when it is time to go Pooh can’t leave.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Apr 04, 2022
The Promised Plant - Story, Music and Sound
2726

Join us for a story as we start a new mindfulness series. The Promised Plant is a story about a plant that has promised to bring happiness to someone. Everyone is waiting for it but it never comes. One evening a woman finds a strange plant in her home, could it be the promised plant?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Mar 30, 2022
In Which Christopher Robin Leads An Expotition To The North Pole 🧸
1644

In Which Christopher Robin Leads An Expotition to the North Pole is our next Winnie the Pooh story. In this episode Christopher Robin is going to go and find the North Pole and he has invited the animals who live in the Hundred Acre Woods to join him. They all have a great time on their expotition, as Pooh calls it.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Mar 28, 2022
A Peaceful Walk In The Woods 🌳
3603

Join us for a peaceful walk in the woods as we start a new mindfulness series. We are going to use our imaginations to picture going for a walk in the woods. What does your forest look like? What can you see there?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Mar 23, 2022
In Which Eeyore Loses a Tail and Pooh Finds One 🧸
1064

In Which Eeyore Loses a Tail and Pooh Finds One is our latest Pooh story. Pooh is walking through the woods when he meets Eeyore and they discover Eeyore’s tail is missing. What has happened to it? Pooh says he will help Eeyore find it and heads off to ask Owl about how to do that.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Mar 21, 2022
The Singing Shell 🐚
899

The Singing Shell is our final story in this short story series. Marcella has been given a shell by her grandmother that she has seen in her house for a long time. Marcella decides to put it in the nursery to hold the door open. The dolls in the nursery can’t wait to see what is so special about the shell.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Mar 16, 2022
In Which Piglet Meets A Heffalump 🧸
1471

In Which Piglet Meets A Heffalump is the next story about Winnie-the-Pooh. Christopher Robin tells Piglet and Pooh he saw a Heffalump and they decide they’d like to try and catch one. They come up with a plan and start digging the hole they are going to need. Will they catch one?

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Mar 14, 2022
❀️ Premium Preview: Fleet Wing and Sweet Voice πŸͺΆ
742

This episode originally appeared in Sleep Tight Premium. Fleet Wing and Sweet Voice is a story about two young pigeons who share stories with their parents about their day. One morning, after listening to their parents stories, they are taken from their home by the King for a special job. When they are released they need to find their way home, will they be able to remember all the things their father said?

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Mar 11, 2022
The Boy Without a Name
670

The Boy Without a Name is a story about a boy who is about to get named by his parents when a wise man comes into their house and says he is going to give the boy something special one day, so please do not give him a name. The parents agree and call him nameless but nameless gets tired of not having a name and goes to try and find one.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Mar 09, 2022
Winnie-the-Pooh 🧸
1393

This is the first story where we meet Winnie-the-Pooh. We are introduced to him by Christopher Robin when he brings him downstairs for a story. Pooh likes to hear stories about himself so this story is about the time Winnie the Pooh tried to get some honey from the tree.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Mar 07, 2022
The Disorderly Girl πŸ‘§πŸΌ
659

The Disorderly Girl is our classic tale this week. This story is about Louise who wants to go out and play but gets called back to her room to tidy up before she can go out. Louise is almost finished when she sees a friend walking by and calls to her to wait. Her friend doesn’t and Louise falls on the couch and cries. Something strange happens next.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Mar 02, 2022
The Polka Dot Lady - P5.🐞
1717

This is the final part of The Polka Dot Lady. In this part Mrs. Ladybug is still wearing her fire bell and one day they hear it ringing and run to see what is happening. After a while winter is coming and Mrs. Ladybug decides to go away for the winter but she won’t tell anyone where she is going and everyone wants to know.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



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Feb 28, 2022
Rain Forest Moon: Music for Sleep
5411

Gentle pads, music and the sounds of birds of the rain forest comprise this soundscape for sleep. 1 1/2 hrs of sound to help you and your family slip into a deep sleep.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 25, 2022
The Good Sea Monster πŸ™
706

The Good Sea Monster is a story about a sea monster that all the sailors think is scary. One night after a storm the sea monster goes out to see if anyone needs any help. He finds a little boy floating on a plank and takes him to the island. What will happen to the boy?

Β 

Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 23, 2022
The Polka Dot Lady - P4.🐞
1507

The PolkaDot Lady part 4 continues with Mrs. Ladybug and Freddie Firefly trying to find a way to get rid of Jennie Junebug. They figure it out and off she goes but Mrs. Ladybug has more problems to deal with in our story. Let’s see what is happening now.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



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Feb 21, 2022
Tommy Frost Sees A Bear 🧸
409

This is a story about a little boy who has lived his life in the city and is visiting his aunt in the country for the first time. He is excited when he hears his uncle and his friends talking about bear tracks and hopes he can see a bear.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Feb 18, 2022
The Lonely Little Pig πŸ–
964

The Lonely Little Pig is a story about a pig that comes to a new farm and wants to make friends. When the new pig gets out of the cage she sees lots of smaller pigs around but they soon run away and she is not sure what to do next so she tries to remember what her mother said. After a while the little pigs come back and they all play together.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 16, 2022
The Polka Dot Lady - P3.🐞
1511

The Polka Dot Lady - P3. continues with Mrs. Ladybug heading over to visit her cousin. Mrs. Ladybug is wondering how she will know who she is when she arrives but that is quickly decided and the meeting does not go very well. After this Jennie Junebug has a run-in with Mrs. Lady but that sends Mrs. Ladybug spinning.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 14, 2022
Meditation: The Sun Goddess
558

In this episode we are going to again use our whole body to help us feel relaxed. We have used The Sun Goddess many times over the years as a way to help control nervousness, anxiety, and as a nice way to get calm before sleep.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 11, 2022
The Kind Little Girl
755

The Kind Little Girl is a story about a little girl who lives with her grandmother. They are very poor and the little girl wants to do everything she can to help. She gets ready to head into the forest to gather some wood to sell for food. She runs into some people and helps each of them in some way even though she has so little herself. Will someone help her?

Β 

Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 09, 2022
The Polka Dot Lady - P2.🐞
1585

In this part Mrs. Ladybug has just gotten away from the Wren family and is back to work. One day as she is working she hears Farmer Green say his potatoes are the best he’s ever raised. Before she can get over to see them Mrs. Ladybug meets a traveler. He asks where the potato patch is and she directs him there. She can’t wait to tell everyone about the stranger who is visiting, but does she know who he really is?

Β 

Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 07, 2022
Meditation: Muscle Relaxation πŸ’ͺ
716

In this episode we are going to use our body's to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always we incorporate some deep breathing exercises and a positive affirmation at the end.

Β 

Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 04, 2022
The Polka Dot Lady 🐞
1746

The Polka Dot Lady is a story about a very hard working ladybug. Little Mrs. ladybug worked very hard to help Farmer Green keep his fields free of insects. Most of her neighbours knew she was hardworking and always busy but one day a Wren saw her and thought she would make a good treat for his wife. Will Mrs. Ladybug be okay?

Β 

Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Feb 02, 2022
The Jumping Competition πŸ¦—
598

The Jumping Competition is an adapted fairy tale. Three folks decide to have a contest to see who can jump the highest. A visiting King says he will judge the contest and they get ready to go. There is a flea, a grasshopper, and a frog all ready to compete. Who do you think will win?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Jan 31, 2022
Beach Waves: Sounds and Music for Sleep 🌊
7218

A combination of moderate and gentle waves with ambient music and voice. A relaxing backdrop for deep sleep or quiet time. Longer version is available for Premium subscribers.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



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Jan 28, 2022
The Small Old Man with the Pointy Hat 🎩
927

The Small Old Man with the Pointy Hat is a classic fairy tale rewritten. In this fairy tale the miller’s son goes to the castle with the Queen and needs to spin straw into gold. When he can’t a small old man comes into the room and offers to help for something in return. The first two times the son has something to offer but the third time he has nothing left. The small old man offers to spin the straw into gold if the boy promises his first born child. Will the small man come and take the boy’s child? Will the boy be able to stop him?

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



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Jan 26, 2022
Peter Pan - Ch. 12πŸ§šβ€β™‚οΈ
1669

This is our final chapter of Peter Pan. In this chapter the boys have taken over the pirate ship and are taking Wendy and the boys back home. When they arrive Mrs. Darling can hardly believe her eyes. Mr. and Mrs. Darling are so happy to have Wendy, John, and Michael back. The lost boys have also come and they will live with Wendy and her family now. Peter says he doesn’t want to stay but will come back and visit Wendy. Time passes and Wendy grows up and has a daughter of her own. She tells her daughter all about Peter and then one night they hear the crow.

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Sleep Tight!
Sheryl & Clark

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❀️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.



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Jan 24, 2022
Meditation: Magic Bubble Wand ☺️
558

In part 3 of our series we we are going to use our imagination and create a magical bubble wand. This is a helpful visualization to help us breathe deeply.

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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❀️😴

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

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  • Special shoutouts for the kids (including birthdays) ❀️

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Jan 21, 2022
Jack and the Beanstalk 🌱
1422

Jack and the Beanstalk is a classic fairy tale about a young boy and his mother. Jack and his mother are poor and live on the money they make from the milk they sell. When their cow stops giving milk they decide to sell her. Jack heads to market with the cow and trades the cow for some magic beans. Jack’s mother is angry and sends Jack to his room and throws the beans out the window.

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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❀️😴

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

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Jan 19, 2022
Peter Pan - Ch. 11πŸ§šβ€β™‚οΈ
1414

In this chapter we see how Peter snuck onto the pirate ship by ticking like the crocodile. Once he is on board he frightens the crew who send the boys into the dark room to see what is in there. Peter talks to the boys and frees Wendy and then it’s just Peter and Hook, who will win?

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

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Thank you so much for listening!



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Jan 17, 2022
Meditation Series: Your Happy Place 🌈
558

In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Jan 14, 2022
The Star Hockey Player and the Puck πŸ’
579

The Star Hockey Player and the Puck is our version of the Princess and the Pea. This star hockey player wants to marry another star hockey player but she is having trouble finding one who is a true star hockey player. She sends out notices all around the world and waits until one day there is a really bad storm and a knock on her door. Who could it be?

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



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Jan 12, 2022
Peter Pan - Ch. 10πŸ§šβ€β™‚οΈ
1704

In Peter Pan this week Peter finds out the Hook has Wendy and the boys from Tinker bell. Now he needs to find a way to get to the pirate ship and save them. How can he do it without getting caught or seen?

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Jan 10, 2022
Meditation Series: Deep Belly Breaths 🌬️
506

This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid of a stuffed toy, pillow or a hand. We end it with some positive affirmations.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Jan 07, 2022
Gertrude and the Brown Spotted Bears 🍜
956

This is a retelling of a classic fairy tale, The Three Bears. Our three bears live in a mystical forest and love to eat Ramen for every meal. Gertrude, the fox, comes to their house one day when they are out for a walk and lets herself in to look around.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Jan 05, 2022
Peter Pan - Ch. 9πŸ§šβ€β™‚οΈ
1391

Wendy is telling the boys a bedtime story about Mr. and Mrs. Darling. John and Michael decide they want to go home after listening and Wendy says yes. She asks Peter to make the arrangements and he says TinkerBell will lead them. They get ready to go but just then Hook attacks. Why is he here and who is he after?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Jan 03, 2022
Strong Winter Wind Soundscape for Sleep
7272

2 hours of blustery winds, the rustling of trees and the thoughts of getting cozy under warm blankets to help you and your family slide into a deep and relaxing sleep.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Dec 31, 2021
The Ants that Wore Wings 🐜
611

In this story the young ants are talking about what they would like to do when they grow up. They each have their own ideas, some want to be worker ants, some solider ants, and some of the winged ants are anxious to leave home. One of the winged ants leaves home but comes back a few days later and then something happens.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Dec 29, 2021
The Glass Dog (Rebroadcast)
1657

A story from our library, updated, as we enjoy a short holiday. There is a wizard in our story who loves wizardry and all things wizard like. He enjoys being left alone to study and work but people keep bothering him. He decides he needs a dog but wants the perfect dog. One that doesn’t need to be fed, walked, or really taken care of but will bark and keep people away. The wizard speaks to the glass blower who lives next door and agrees to give him a potion to help with his aches and pains if the glass blower will make him a glass dog. The glass dog is perfect and the wizard is happy but the glass blower takes the magic potion and saves a rich woman’s life with it hoping for a big reward. But things don’t work out quite as he had hoped.

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Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Dec 27, 2021
Toinette and the Elves 🧝🏽 (Rebroadcast)
2242

A story from our library, spruced up and rereleased as we spend time with family over the holidays. Toinette and the Elves , a story about a young girl who wants to make a wish as she fetches water by the wishing well. She hears a noise and helps someone in need and that night she gets a reward for helping but it changes everything for Toinette.

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Dec 22, 2021
Peter Pan - Ch. 8πŸ§šβ€β™‚οΈ
1409

In this chapter Peter is still on the rock where Wendy left him. He is waiting for the water to rise and is watching a piece of paper in the water. Peter realizes it is not a piece of paper but the Never Bird. She is bringing her nest to him so he can get home safely. Once Peter has reached the shore he leaves the nest and heads home to Wendy and the boys.

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Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

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Dec 20, 2021
The Pine and the Willow 🌲
481

The Pine and the Willow is a Japanese Tale. The Pine is a strong, proud tree who feels bad for the Willow. Pine feels Willow needs to stick up for himself and be stronger. When a storm comes Willow bends with the wind and Pine cannot understand. Pine will find out why Willow is that way.

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Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

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❀️😴

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

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Dec 17, 2021
Little Bear Goes for Breakfast 🧸
737

It is morning and little bear is awake doing his stretches. While he is sitting on the mat he is thinking about what he would like to have for breakfast. He hears the others in the house waking up and heads downstairs to eat when he sees little otter looking for his homework.

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Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



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Dec 15, 2021
Peter Pan - Ch. 7πŸ§šβ€β™‚οΈ
1631

In this chapter Wendy is at the lagoon with the boys relaxing on the rock after their noon meal when all of a sudden things change. Peter says β€œPirates are coming” and everyone jumps into the water. Two pirates show up with a captive that Peter wants to rescue, will he be able to?

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Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

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Dec 13, 2021
The Young Robin Who Was Afraid To Fly
987

Mother robin has four eggs that she has looked after and is now caring for her four young birds. She goes out often to find food for them and keeps them warm. When the nest gets too crowded Mother and Father think it is time to show them how to fly. They are all willing to try except for the one bird who is afraid to try. When a wind comes along he gets blown off the fence and realizes that he can do it.

Β 

Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

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❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Dec 08, 2021
Peter Pan - Ch. 6πŸ§šβ€β™‚οΈ
1192

It has been a year since we last visited Neverland but we have picked up again with Ch. 6. If you’d like to revisit the previous chapters they can be found in our episode list. In this chapter we hear all about the adventures that the kids and Peter are having. Wendy loves her new house and thinks it is just right. Tinkerbell is still trying to get rid of Wendy but they manage to get along.

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Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

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❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Dec 06, 2021
String Music with Wind and Birds for Sleep 🎻
7219

This episode features a dialog free selection of string music set against a back drop of quiet wind and birds. This 2 hours of audio might be a choice on it's own or after a story to help you lull you and your little ones to sleep.

Β 

Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Dec 03, 2021
The Little Spider’s First Web πŸ•ΈοΈ
889

In this story the little spiders are born in a small brown house. They grow and eat until there is no more food and they make a hole in the house and all go out. Mother Spider comes towards them on the web and feeds them each day. One day, she tells her oldest daughter it is time to spin a web and goes on to teach her. The daughter finds it very difficult but when her brothers and sisters tell her how beautiful it is she feels very proud.

Β 

Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Dec 01, 2021
The Boxcar Children - Ch. 13
1384

In this final Chapter the children and their grandfather talk to a man about Watch and find out that he belongs to a woman and she might want him back. They try to figure out a way to keep him and goΒ to speak to the woman who owns him. The children are a bit homesick for the boxcar as they settle into their grandfather’s home. How can they feel more at home there? What can they do?Β 

Β 

Sleep Tight!
Sheryl & Clark

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🎁🎁40% off Sleep Tight Premium until Christmas.

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 29, 2021
The Contented Earthworms πŸͺ±
740

This is a story about two worms. A potato bug walks by and sees the worms hanging half out of their holes and feels bad for them. The worms quickly tell the potato bug how good things are underground and how happy they are. They two him how beautiful things are and how much they love living there. Β 

Β 

Sleep Tight!
Sheryl & Clark

Β 

🎁🎁40% off Sleep Tight Premium until Christmas.

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 24, 2021
The Boxcar Children - Ch. 12
1369

In this chapter the kids meet their grandfather and see that he is not at all like they expected. He visits their boxcar and then he takes them to visit his home. The kids are surprised when they hear that Doctor McAllister has been checking up on them at their boxcar, they didn’t realize he knew where they lived. Β 

Β 

Sleep Tight!
Sheryl & Clark

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πŸ’‘ We would love to hear your story ideas! Send us your ideas and if we use your idea in a story we will give you a shoutout on the show!

🎁🎁40% off Sleep Tight Premium until Christmas.

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Β 

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 22, 2021
How There Came to be a Katy-Did
600

In this story, two grasshoppers decide to go out and play a game with a little cricket. They played tag, and other fun games. Then they decided to play hide and seek which would be a challenge in the garden which was full of grass and bushes. When the cricket finds the grasshopper too quickly he says that she didn’t count properly. He complained and complained until there was a big argument.Β 

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



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Nov 17, 2021
The Boxcar Children - Ch. 11
1472

In this Chapter Violet is at Doctor McAllister’s clinic and he is taking very good care of her. Mrs. McAllister has gotten all the other children off to bed and once they hear that Violet is warm again, they go to sleep. The next morning there is a visitor at the house and he is looking for the doctor. Benny tells him the doctor is very busy but the man wants to wait to speak to him. The visitor is very excited when he hears what the doctor has said and begs the doctor to let him visit with the kids. Who is this visitor?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

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Β 

❀️😴

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



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Nov 15, 2021
The White Cat 🐾
759

Do you like cats? What is your favorite color of cat? This story is about a white furred cat who is trying to explain to Dolly how she became to have white fur when all her brothers are tabby. She explains that when she found a room full of food she heard a sound and when she realized what it was it scared her. Is that why her fur is white?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

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  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 10, 2021
The Boxcar Children - Ch. 10
1563

In this Chapter Benny is still working on his letters and learning to read. While the girls are busy helping him with this Jess makes a great dinner of baked potatoes that the boys tease her about but love to eat. Henry hears the doctor talking to someone about a plant called Ginseng and recognizes it. When he finds out that they can sell the root he tells Jess and Violet and they dig some up. After Henry has sold the root he buys a new pair of socks for Benny and the old ones get used to replace the bear they had to leave behind. Benny decides he wants this bear to look a bit different and have a long, slim tail and the girls do it. The days pass happily for the kids until one day Violet is not feeling well. When they have to go and get the doctor they are not sure what to expect. The doctor takes them to her house and they hear the three words they were all dreading. Will Violet be okay?

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 08, 2021
Mice with Pockets, and Others πŸ€
1010

In this story Old Mother Nature is going to be talking about how mice with pockets use their pockets for gathering and helping to store seeds and such for winter. She discusses how the mice are different and how each one has learned to live in its area. The other animals are curious and happy to learn something new.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 03, 2021
The Boxcar Children - Ch. 9
1423

This chapter shows us how Henry has decided to enter the Free-for-all race. He thinks it should be fun to do the race and thinks about how the second half of the mile is most important so he starts off slowly. After the first while re realizes he can run easily and so he decides to see how fast he can run. Henry quickly starts passing the six runners in front of him and the crowd starts cheering for him. As he has only one more person to pass he hears the crowd and decides he is going to win the race. As he crosses the finish line the crowd goes wild and he gets his prize and trophy.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Nov 01, 2021
Howling Wind for Halloween (and Sleep) πŸŽƒ
7200

A cold howling wind great for a backdrop to sleep while cozy under the covers. It isn't scary but if you use your imagination it might seem a bit spooky, perfect for the season.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Β 

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 29, 2021
The Boxcar Children - Ch. 8
1345

Henry needs to decide whether he is going to take his family with him picking cherries so he talks to his sisters about it. They decide that it should be okay as long as they don’t all show up together. They all have a great time picking cherries and leave with some money and all the cherries they can carry. The next day as Henry is working the doctor drives up and calls Henry. He drops Henry off at the field to watch the events of Field Day. Henry is fascinated with everything that is going on.Β 

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 25, 2021
Mindful Monday: Feeling Relaxed
1070

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 25, 2021
The Boxcar Children - Ch. 7
1339

In Chapter 7 of BoxCar children Henry has the day off since it is Sunday so the children work together to make a pool for them to enjoy. Benny and Violet put rocks in while Jess and Henry place the boards to dam the water. It is a great way to end their week and get cleaned up. After all that work the girls cut their hair and the kids took a walk in the opposite direction that they normally walk and there they found a runaway hen and some eggs. Eggs never tasted so good to them as that evening.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 18, 2021
Mindful Monday: The Beach
780

This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at The Seashore by Charlotte Zolotow with paintings by Wendell Minor.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 18, 2021
The Boxcar Children - Ch. 6
1364

This week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small vegetables for a stew. When he returns in the afternoon the Doctor asks him to tidy the garage and he heads home at the end of the day with even more treasures, bent nails and a hammer. The next day is Sunday and they are going to spend the day building a dam for a pool.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 11, 2021
Mindful Monday: Being Thankful
576

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/



Advertising Inquiries: https://redcircle.com/brands
Oct 11, 2021
The Boxcar Children - Ch. 5
1380

The BoxCar Children Chapter 5 shows us Henry getting a job in town for a doctor. He mows his lawn and goes back to see what else he can do for him. Jess, Violet and Benny did a lot of work while they were waiting for him and now can’t wait to show him all the things they found. Henry also has surprises for them. Henry decides to keep an account of the money he is earning and spending. He has given Violet a piece of cloth to help make a table cloth for the boxcar. Jess is making a broom while Benny has a nap. Watch, the dog, has become an important part of the family and is a very good watch dog.

Β 

Sleep Tight!
Sheryl & Clark

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❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightstories.org/support/

Thank you so much for listening!



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Oct 04, 2021
Mindful Monday: The Fall Season
928

This week on Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk.

Β 

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

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Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

  • No interruptions or ads πŸ™Œ
  • 4 + sleep stories per week πŸ“–
  • Mindfulness and meditation episodes 🧘🏽
  • Extra long sleep sounds and music episodes πŸ”Š
  • Access to our full catalog of over 500+ episodes πŸ“š
  • Special shoutouts for the kids (including birthdays) ❀️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you for listening!



Advertising Inquiries: https://redcircle.com/brands
Oct 04, 2021
Sounds for Sleep: A Quiet Day at the Beach
7548

Lay back and imagine you are on a beach somewhere warm and watch yourself fall into a deep slumber. The gentle waves lapping against the shore also makes for a great backdrop when you and your family are trying to focus on work, study or meditation.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Oct 01, 2021
The Boxcar Children - Ch. 4
1487

The BoxCar Children Chapter 4 finds the children, Henry, Jess, Violet, and Benny trying to make their boxcar into a home where they can live. They have their dinner and head to the stream to wash after making beds in the boxcar for them to sleep on. They are sound asleep by 6 after cleaning up and washing for the first time in a few days. The next day Henry heads back to the town nearby to see if he can get some work and Jess, Violet, and Benny head off to see if they can find a dump and some treasures that will make the boxcar seem more like a home.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 27, 2021
Mindful Monday: Patience and Perseverance
641

πŸ‘‹ Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try!

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 27, 2021
The Boxcar Children - Ch. 3
1418

πŸ‘‹ Hello friends! In The Boxcar Children Chapter 3, Henry, Jess, Violet and Benny are going to find a big surprise. They spent the day sleeping in a haystack and now they are on their way to the next town. They turn away from where the Baker and his wife said they were going and find a brook to sleep beside when they are tired of walking. When they wake Jess sees that there is a storm coming and they need a place to go. She searches around and finds an old boxcar. They quickly race to the boxcar and get inside just in time. Can they make the boxcar into a place for them to stay?

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 20, 2021
Mindful Monday: Making New Friends
770

πŸ‘‹ Hello friends! This week on Mindful Monday we are going to talk making new friends. Have you gone back to school? Have you made any new friends? It is hard to be a new kid or a shy kid at school. Maybe you like being alone or maybe you just don’t know how to join the group. We are going to look at two books about making new friends and how Bear and William make new friends. Maybe you can take a look around and see if there is anyone that needs a new friend.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 20, 2021
The Boxcar Children - Ch.2
1269

The Boxcar Children chapter 2 continues our story with Jess, Henry, Violet, and Benny. They had a great sleep in the haystack and now are just waiting for dark so they can get moving again. When they head out they stop by a stream to get a drink and then try to decide which way to go next. The decision is made for them when the hear the Baker and his wife talking about where they are going. The children head to the opposite town. Will they be able to make it without being seen?

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 13, 2021
Mindful Monday: Becoming Calm
778

This week on Mindful Monday we are going to talk about how to become calm. We are going to look at The Lemonade Hurricane by Licia Morelli. In this book Emma is busy but likes to stop and rest sometimes. Her brother Henry, not so much, she calls him the Lemonade Hurricane because he likes lemonade and is just so busy. Emma tries to teach Henry how to just be calm. This book has a great message and wonderful pictures for helping kids calm themselves.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 13, 2021
The Boxcar Children
1269

We are going to start a new book this week called The Boxcar Children. We will look at the first two chapters and see what Benny, Jess, Violet, and Henry are going to do. These four children move into a new town with their father who is sick. They are soon alone and ask for help from the bakeshop lady and her husband but they don’t want to be responsible for any more children so they make plans of their own. Benny and Jess hear what they are thinking and decide they will take their younger siblings and run away. Let’s see what adventures they will have.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 06, 2021
Mindful Monday: Routine
638

This week on Mindful Monday we talk about getting back to routines, sleep being one of the most important. Do you have a good sleep routine? What do you do when it is time for bed? Sometimes we don’t want to go to sleep at night, it’s normal. We’ll share two books that talk about not wanting to go to sleep for you to enjoy.

Books mentioned: I Don't Want to Go to Sleep and Don't Let the Pigeon Stay Up Late!.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 06, 2021
What Happened at School 🏫
1678

Today’s story is about some things that happened at a school in Avondale. The story looks at two students named Gwen and Jim. Gwen thinks she is the smartest girl ever and when she gets to school does not feel that everyone else treats her that way. Jim hates school and can’t believe that he is forced to be there until one day when he realizes that he wants to be there and he wants to do well.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 30, 2021
Mindful Monday: Bravery
849

This week on Mindful Monday we are talking about Bravery. Are you brave? What are you afraid of? Bravery is the experience of being afraid but believing that something else is more important than your fear. It is a choice, and a choice no one can make but yourself. We are going to look at two books that show someone making that choice to be brave. The first book is called Little Tree by Loren Long. This story talks about a little tree who is afraid to let go of its leaves. The tree finally makes a choice to be brave and let go and wonderful things happen. The second story is called Shy by Deborah Freedman. The character in this book is very happy when they are reading books but very afraid in the real world. One day they see a bird, their favourite thing in the world, and they decide to try and talk to it but the bird flies away. They follow the bird and finally make the choice to speak to the bird and it is gone. Will they ever get another chance? Remember you can make the choice to be brave.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 30, 2021
Frankie’s New Teacher πŸ§‘πŸ½β€πŸ«
1250

Frankie is very excited about going to school. A new teacher has moved to town and he and his sister are going to be able to go to her school. They have lots of questions for the teacher as she prepares the classroom and can’t wait for the first day of school. Miss Grant likes to make her classroom as appealing as possible for her students and hopes to get some flowers from her landlady to put in the classroom. Frankie and his sister Nelly decide they will bring the flowers for the class from their very own garden. For more bedtime stories, longer sleep sounds, meditations and more, try: http://sleeptightpremium.com

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ Checkout our merch.!

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 23, 2021
Mindful Monday: Back to School - Part 2
844

This week on Mindful Monday we continue to talk about Back to School. I am spending some time thinking about going back to school and I am thinking about lots of β€œWhat ifs?” I have found some funny books about going back to school to share with you this week. The first book we are going to talk about is The Pigeon HAS to Go to School! by Mo Willems. Pigeon does not want to go back to school and he spends lots of time thinking about β€œWhat if?”. He says there is too much to learn and too much to do. In the end he decides that school is exactly where he wants to be. Another book we are going to look at is My Teacher is a Monster! (No, I Am Not.) by Peter Brown. Bobby has a problem at school and her name is Mrs. Kirby. She stomps, roars, and acts like a monster. Bobby can’t believe it when he meets her at the park but by the end of the day he thinks, maybe she isn’’t such a monster after all. For more bedtime stories, longer sleep sounds, meditations and more, try: http://sleeptightpremium.com

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 23, 2021
Daisy's First Day of School
1349

Daisy Dimple is a little girl who is going to school for the first time. She is very excited but also nervous. Daisy walks to school with her older sister Pattie and is chatty until they see some other girls at the door. Pattie talks to the teacher about her sister and then heads upstairs to her class. Daisy has a bumpy start to her day but at the end can’t wait to come back the next day!

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 16, 2021
Mindful Monday: Back to School
693

This week on Mindful Monday we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. Sarah in this story is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school and doesn’t know anyone and doesn’t feel like starting over. Finally she gets to school and realizes that all her worry was for nothing. The second book is called Mae’s First Day of School by Kate Berube. May is also worried, what if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree and they talk about all the things they are worried about.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 16, 2021
The Role-Poly Pudding
1607

The Role-Poly Pudding is a bedtime story about a mother cat that has three very busy, active kittens who can get into mischief very easily. Mother Cat wants to do some baking so she gathers the kittens to put into the cupboard so that she can bake without worrying about them but Tom Kitten is nowhere to be found and this makes Mother Kitten very worried. She searches all over for him but cannot find him anywhere. The Rats have found him and would like to make a pie but get interrupted before they finish, thank goodness.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 09, 2021
Mindful Monday: Loneliness
706

Has your best friend ever gone away and you felt like there was no one else to play with? Have you ever moved to a new town or gone to a new school? Then you probably know how it feels to be lonely. We are going to look at two books about loneliness. The first is called Imaginary Fred written by Eoin Colfer. In this book Imaginary Fred is an imaginary friend but every time someone wishes for him the same thing happens, they find a friend and then Fred disappears. This time Sam is looking for a friend and Fred is just waiting to see if the same thing will happen. The second book is called The Invisible Boy by Trudy Ludwig. In this story Brian is not noticed by anyone in his class until a new boy arrives and Brian is the first one to make him feel welcome. After this things start to change for Brian.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 09, 2021
Waterfall: White Noise for Sleep
7200

A field recording of a distant waterfall creates the perfect, natural white noise to block out distractions and help you and your family get a good nights sleep. It starts with a subtle fade in at the beginning and continues for 4hrs with the natural ebb and flow of water. For more bedtime stories, longer sleep sounds, meditations and more, try: http://sleeptightpremium.com

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 06, 2021
The Raspberry Worm
1449

The Raspberry Worm is a story about a a family who have picked some raspberries and then find a worm on their raspberries. The girls are not too happy about it because they cleaned them so well and the boy just wants to squish it. Anna and Lisa pick the worm up gently on a raspberry leaf and put it outside under the raspberry bushes where it can be safe. The family then enjoys the raspberries for dinner. After they finish the oldest girl wishes they had more raspberries to make jam for the winter. Lisa and Anna say they will go and pick more raspberries and head off into the woods. They look and look but don’t find any raspberries anywhere. Finally they come to a large raspberry wood and find so many raspberries they pick and eat as much as they want. When it is time to go home the girls cannot find their way. How will they get home?

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 02, 2021
Mindful Monday: Boredom and Imagination
706

This week on Mindful Monday we talk about Boredom and Imagination. Have you ever been bored? I know I have been. What do you do when you are bored? In this episode I am going to share a couple books that talk about being bored and what you can do. The first book is I’m Bored by Michael Ian Black. This story shows a bored little girl who meets a bored potato and she tried to give him ideas of what they can do. The second book is Use Your Imagination by Nicola O’Byrne. In this book a bored Rabbit is looking for something to do. A Wolf suggests they write a story together and so they do. It doesn’t end quite as the Wolf had hoped but the Rabbit is happy. The last book talks about how sometimes when we are bored we do things maybe we shouldn’t. Solomon and Mortimer is a book about two crocodiles who come up with a great idea of something to do but it doesn’t work out quite as they had planned.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 02, 2021
The Three Musicians 🎼
1672

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

The Three Musicians is a story about three men who go out travelling together to try and make their fortune. One evening when they have finished playing they hear about a castle where it was said that there was hidden treasure and the richest food to be found. The three men decide to try their luck and head off one by one to see if they can find the castle and get some of the riches. The first one comes back and was not very lucky so the second one goes and comes back the same way. Will the third one have any more luck?

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 26, 2021
Mindful Monday: Rain
736

This week on Mindful Monday we are going to talk about Rain. Do you like rainy days? What is your favourite thing to do in the rain? This week we look at two books that talk about Rain. The first is called Rain and it is by Sam Usher (https://amzn.to/3BIk418). It talks about a little boy who wakes up to the rain and can’t wait to go on an adventure with his grandfather. The second book is called Puddle by Hyewon Yum (https://amzn.to/3l01lrX). It is another story with a little boy but in this story the little boy is upset that it is raining and he cannot go out so he draws a picture with his mom. I hope you enjoy your next rainy day!

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 26, 2021
The Tinder Box
1889

The Tinder Box is a story about a soldier who meets a witch. The witch asks the soldier to do her a favour and then he can have as much money as he wants. The soldier agrees going down into a tree looking for the tinder box that she says her grandmother left behind. The soldier gets as much gold as he can carry and brings out the tinderbox for the witch wondering why it is so special. The witch won’t tell him why so he takes it from her and heads to the nearest town. Before long he has spent all his money and has only the tinderbox left. He picks it up and something amazing happens.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 19, 2021
Mindful Monday: Sleep
702

This week on Mindful Monday we are going to talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. In this episode we look at two books about Bears and sleep. Bears are great sleepers and spend the whole winter sleeping or hibernating. The first book is The Very Sleepy Bear (https://amzn.to/3irZvx7) by Nick Blank and the second book is Bear Can’t Sleep (https://amzn.to/3rgynVM) by Karma Wilson and Jane Chapman. Have a great sleep.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 19, 2021
The Glass Dog
1657

There is a wizard in our story who loves wizardry and all things wizard like. He enjoys being left alone to study and work but people keep bothering him. He decides he needs a dog but wants the perfect dog. One that doesn’t need to be fed, walked, or really taken care of but will bark and keep people away. The wizard speaks to the glass blower who lives next door and agrees to give him a potion to help with his aches and pains if the glass blower will make him a glass dog. The glass dog is perfect and the wizard is happy but the glass blower takes the magic potion and saves a rich woman’s life with it hoping for a big reward. But things don’t work out quite as he had hoped.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 12, 2021
Mindful Monday: Imagination
846

This week on Mindful Monday we look at imagination. It’s summer vacation, are you bored? We all feel this way sometimes. We look at two books about imagination and kids who have great adventures. The first is On A Magical Do-Nothing Day by Beatrice Alemagna (https://amzn.to/3AUJub6) and Imagine That by Jonathan D. Voss (https://amzn.to/3xu1wPv).

Β 

Sleep Tight!

Sheryl & Clark

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 12, 2021
The Strange Tale of Doctor Dog
1874

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

This weeks story is a tale from China. The Strange Tale of Doctor Dog is a story about a young girl named Honeysuckle who is loved by her father and given everything she wants. One day Honeysuckle becomes ill and no one can help her. Her father calls upon every doctor and person who might be able to help offering a reward to anyone who can heal her. Finally, Dr. Dog arrives and heals her. The father offers him anything he wants and invites him to live with them as a member of their family. They are all very happy until one day when Dr. Dog picks up Honeysuckle and runs off with her. Will she be okay?

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 05, 2021
Mindful Monday: Family
702

This week on Mindful Monday we are looking at families. We look at all kinds of different families but realize that all families have one thing in common, love. What does your family look like? I share two books in this episode that also look at different families. The first is called My Family, Your Family by Lisa Bullard ( https://amzn.to/3hxc89D ). In this book a girl named Makayla is about to have a change in her family and her parents send her out to visit different families and look for one great thing in each family. The second book is called Who is in My Family? by Robie H. Harris ( https://amzn.to/2V8QaCg ). In this book Nellie and Gus are getting ready to go to the Zoo with their family and see all kinds of other families.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 05, 2021
White noise for sleep: Warm Wind
7201

The sound of a warm blustery wind creates the perfect natural background noise for sleep.

For more bedtime stories, longer sleep sounds, meditations and more try: http://sleeptightpremium.com

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jul 02, 2021
The White Wolf
1526

The White Wolf is a story about a King who had three sons whom he loved very much. He went away and wanted to bring each of them gifts but couldn’t find the gift his youngest son had asked for. As the King was returning home he met a White Wolf who had the seeds his youngest son wanted and so the King made a bargain with the White Wolf. The King would take the seeds his youngest son wanted and in return give the White Wolf the first thing that met him on his way home. Unfortunately, the first thing that met the King was his youngest son. Will the King keep his end of the bargain? For more bedtime stories, meditations and more try: https://sleeptight.supercast.tech

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 28, 2021
Mindful Monday: Happiness and Confidence
855

This week on Mindful Monday we are talking about Happiness and Confidence. Look back at today and think what made you happy? We look at a book by Hoda Kotb about a Mother Bear and her Cub who cuddle at the end of each day before going to sleep and talk about what made them happy that day ( https://amzn.to/2UKnFL1 ). We are also going to look at a true story written by Alice Paul Tapper. Alice is a young girl who wanted to help the other girls in her school to become more confident. This story will tell you how she did that ( https://amzn.to/3hdvfoS ). For more calming entertainment, meditations and more try: http://sleeptightpremium.com

Β 

Sleep Tight!

Sheryl & Clark

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 28, 2021
The Adventures of a Brownie
1776

This story is about a Brownie, or fairy, who lives in the coal-cellar of the house. He helps the family and hopes that they’ll repay him with a bowl of milk at night. The old cook has always done this but when a new cool comes along she doesn’t believe she needs to. The Brownie does not like mess and one night as he comes looking for something to eat he goes into the kitchen and sees a huge mess. He eats the food and leaves a mess of his own.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 21, 2021
Mindful Monday: Sadness
855

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

This week on Mindful Monday we are talking about sadness. We talk about some things that make us sad and how we can deal with our sadness. I look at the book When Sadness Is At Your Door ( https://amzn.to/3qdPR4y ) by Ev Eland and we talk about how the little girl in the story deals with sadness.

Β 

Sleep Tight!

Sheryl & Clark

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 21, 2021
The Wounded Lion 🦁
1530

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

This week we are looking at a story about an enchanted prince. He has been cursed by a giant and can only be a prince at nighttime, the rest of the time he is a lion. One day a poor girl herding some cows helps the lion and the same thing happens every year on the same day for three years. She finally decides to find out what is going on and is surprised by what she sees. For more bedtime stories, meditations and more try: http://sleeptightpremium.com

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 14, 2021
Mindful Monday: Honesty
855

This week on Mindful Monday we are looking at Honesty. Do you know what honesty looks like? Honesty is being truthful in what you say and do. Being truthful means saying how something really is or how it really happened. I have chosen two books that look at honestly to share with you, The Empty Pot by Demi and Tiddler by Julia Donaldson.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 interruption-free bedtime stories stories per week, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 14, 2021
Mother Hulda
1218

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

This week’s story is a story about being kind and helpful. The girl in this story is a very kind and helpful girl who loses her spindle down the well. Her step-mother is very angry at her and tells her not to come back until she has found the spindle. She goes into the well and comes out on a road. She passes an over and an apple tree and helps them as she makes her way to a small cottage. When she arrives at the cottage she stays and helps the woman inside and after a while gets her spindle and returns home after being rewarded for her help. The step-mother sees how well the girl has done and sends her own daughter into the well to be rewarded as well but things do not work out as well for the second girl who is not as kind or helpful.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 07, 2021
Mindful Monday: Friendship
855

This week on Mindful Monday we talk about friendship. What makes a person a good friend? What makes you a good friend? Friends are someone who you can trust, someone you can talk to, and someone who helps you make the right choices. We also look at two books that talk about friends in this episode, My Friend Rabbit: A Picture Book ( https://amzn.to/3v6C9Bv ) and Be a Friend ( https://amzn.to/2TBaXNV ).

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 interruption-free bedtime stories stories per week, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jun 07, 2021
Spring Chickens 🐣
1729

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

This week we are looking at Spring Chickens. I have heard so many kids talking about this at school recently I thought this was the perfect story. The fowl in the story think β€œThe Man”, this is what they call the new owner of the farm, does not know what he is doing when he arrives at the farm with a fat table, a box, and some eggs. They soon understand what he was up to and someone gets some new chicks.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 31, 2021
Mindful Monday: Dealing with emotions
855

This week on Mindful Monday we are going to talk about our feelings. How are you feeling right now? How can you tell? We look at a book by Diane Alber called A Little Spot of Feelings that helps us to identify our feelings. We can then name that feeling and why we feel that way. The book talks about many different feelings and gives pictures and examples to look at.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 interruption-free bedtime stories stories per week, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 31, 2021
The Tale of the Pie and the Pie Liner πŸ₯§
1697

p>πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

The Tale of the Pie and the Pie Liner is a story of two friends who get together for tea. Ribby, the cat, invites her friend Duchess, the dog, over for pie. Duchess is worried Ribby is going to serve Apple pie because she doesn’t like it but she never told Ribby that. Duchess decides to cook her raspberry and blueberry pie and switch them when the time comes because they both have the same pie pans. Will Duchess be able to make the switch? Or will she have to eat apple pie?

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 24, 2021
Mindful Monday: How to deal with anger
855

This week on Mindful Monday we are going to talk about anger. How do you deal with your anger? Do you yell? Stamp your feet? Walk away? We will look at three steps to helping deal with anger. The three steps are from a book that I read called Zach Gets Frustrated ( https://amzn.to/3vdWd5y ).

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 24, 2021
Jolly Little Tars 🐸
2403

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

Jolly Little Tars is a story about a tree-frog who is learning all about the other creatures who live in the pond with him. He talks to them and learns what makes them special. He spends a great deal of time learning something new about each of the creatures and seeing some amazing things.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 17, 2021
Mindful Monday: You are important
949

This week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in herself even though she was small and had buck teeth and a voice like a bullfrog. We talk about how to look for that special thing in someone else and tell them that we like that about them. We also look at ourselves and think about what we like about ourselves. Subscribe to premium: http://sleeptightpremium.com

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Other books that talk about self-importance and self-esteem: I Am Enough, I’m Gonna Like Me Children’s Book by Jamie-Lee Curtis and Laura Cornel, and What I Like About Me Written by Allia Zobel-Nola

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 17, 2021
Sounds for sleep: Gentle Flowing River with Birds
3605

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

Perfect for sleep, relaxation or meditation, this episode features the sound of a gentle flowing stream in the woods with a backdrop of birds and gentle breeze.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 14, 2021
Mr. Maple and Mr. Pine 🎻
1513

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

Mr. Maple and Mr. Pine is a story about a maple seed that was carried off on the wings of a bird to a grove of pines. The pines didn’t want the maple there but he still grew tall and strong. When a lot of the small pines get cut down and a cabin gets built a young girl comes to play under Mr. Maple and Mr. Pine. Later they are also cut down but will be reunited with the young girl at the end of the story.

Β 

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 10, 2021
Mindful Monday: Making a difference
803

This week on Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t get noticed very much because she is so small but she notices everything. One day she has had enough and stands up and sees what a difference even the smallest girl can make.

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Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

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Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

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❀️😴

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 10, 2021
Why Paddy the Beaver has a Broad Tail
1261

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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In Why Paddy the Beaver has a Broad Tail, Peter Rabbit loves looking at other animals’ tails and wishing for more than what he has. When Peter sees Paddy the Beaver’s tail for the first time his eyes almost pop out of his head, what a great tail. Grandfather Frog tells Peter how Paddy came to have this great, broad, flat, thick tail in a story by the Smiling Pond.

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Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 03, 2021
Mindful Monday: Responsibility
1009

Mindful Monday this week is about Responsibility. What does it mean to be responsible? Why do we need to take responsibility for our actions? In this episode we’ll talk about responsibility and why we should be more responsible and be willing to accept responsibility for your actions. We will look at two books that talk about Responsibility. They are But It’s Not My Fault by Julia Cook and What if Everybody did that? by Ellen Javernick.

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Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 03, 2021
Sally Migrundy 🏑
1638

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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Sally Migrundy is a story about a tiny little lady who lives in a tiny house in the middle of the forest by a clean tinkling stream. She lives alone and knows and loves all the wood creatures and they know and love her. Sally would scatter food for the fish and the birds every day admiring their rainbow colours and listening to their wonderful songs. One day she answers a note in a bottle and two orphans arrive at her door. Every year she sends the bottle down the stream with a note inside and more children come. They all live happily and if you walk through the forest and sit by the stream you might hear their laughter on the wind.

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Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 26, 2021
Mindful Monday: Gratitude
1009

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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Mindful Monday this week is about Gratitude. What are you thankful for? The sun? Your family? Food to eat? A house to live in? Let’s talk about gratitude and how you can be thankful for what you have. I encourage you this week to try and take time each day to think about the things you are grateful for and write them down. You can find Do Unto Otters: A Book About Manners at Amazon or at your favourite bookstore.

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Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 26, 2021
The Campfire Girls of RoseLawn P9 πŸ“»
2609

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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This is the final episode of Campfire girls. Jessie and Amy are hoping that they can finally find Bertha and help Mr. Norwood to solve his case. They go to where they are sure she will be but she is nowhere to be found. Have they read all the clues wrong? What are they going to do now?

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Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 19, 2021
Mindful Monday: Kindness Continued
794

In this episode of Mindful Monday we continue looking at kindness. Sheryl shares a story of a local man who is traveling around PEI paying for ice cream cones for kids. She also introduces another book that talks about kindness and generosity called Those Shoes by Maribeth Boelts. In this book, we see a young boy dreaming about getting a pair of really cool shoes. Everyone seems to have them but unfortunately, his family does not have the money for this dream to become a reality. What will he do?

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Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 19, 2021
Rose of Evening 🌹
1840

πŸ‘‹ Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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Rose of Evening is a story about a young boy and a young girl who meet at the Prince of the Dragon Cave’s palace. They are both dancers and fall in love with each other. They spend some time together and then Rose of Evening is kept in the King’s Palace to teach the girls how to dance and Adan cannot see her. They are both very sad and do everything they can to be together again.

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Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 12, 2021
Mindful Monday: Kindness and what that means to you
770

πŸ‘‹ Hello friends! We produce Mindful Monday episodes for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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Mindful Monday is exploring kindness and what that means to you. We look at the book Be Kind by Pat Zietlow Miller and I give the listeners a challenge to try and do one kind thing each day this week. I would love for you to share what kind thing you did with me, either in a note or a picture at sheryl@sleeptightstories.org.

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Sleep Tight!

Sheryl & Clark

β€οΈπŸ‘‚πŸ“–

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Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.



Advertising Inquiries: https://redcircle.com/brands
Apr 12, 2021
The Nightingale 🎢
2176

πŸ‘‹ Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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The Nightingale is a story about an Emperor who has read about a bird who sings such beautiful music. He asks that the nightingale be brought to him so he can hear her song but no one knows where to find her. They finally find a kitchen maid who can take them to the nightingale. They invite the nightingale to come to the palace to sing for the Emperor and she does. Everyone is amazed by her singing until one day an artificial nightingale shows up and the real one flies away.

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Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4+ ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 05, 2021
Mindful Monday: diversity, courage, open-mindedness, and tolerance
770

πŸ‘‹ Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

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This episode of Mindful Monday talks about diversity, courage, open-mindedness, and tolerance. Through the book One by Kathryn Otoshi we learn about all of these. The picture book uses colours and numbers which are easy for us to relate to and understand. It just takes one simple act for each of us to make a difference.

You can find One by Kathryn Otoshi on Amazon or at your favorite local bookstore.

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Sleep Tight!

Sheryl & Clark

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 05, 2021
The Little Tree That Never Grew Up 🌱
2094

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

The Little Tree That Never Grew Up is a story of perseverance. The Little Tree was very unhappy as she could not sign with the winds or speak to the trees around her. She didn’t grow as tall as the other trees either and when she got her voice they could not hear her. The Night Wind becomes her good friend and he carries her sad song to the stars. After many years the Little Tree gets cut down and the Night Wind misses her but they will make music together again.

Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Mar 29, 2021
Mindful Monday: Perseverance πŸ”₯
766

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

This episode talks about perseverance and never giving up. There are many challenges in our lives that make us feel like we should just give up or that we have failed but it is important to keep at it and never give up. Failing can teach us important lessons as well. We will look at a couple of stories that also talk about perseverance.

Books mentioned in this episode: Salt in His Shoes: Michael Jordan in Pursuit of a Dream, How to Catch a Star, Colorful Dreamer: The Story of Artist Henri Matisse.

Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Mar 29, 2021
Beauty and the Beast p2 🏰
2392

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

Beauty and the Beast part two continues the story of Beauty at the castle. She is happy to explore the many rooms and gardens but becomes lonely for her family. She asks the Beast to let her go and visit and promises to return. The Beast tells her she can go for two months but must promise to return. Beauty agrees and goes to visit. She is so happy she does not want to return but has a dream which sends her quickly back, will she be in time?

Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Mar 22, 2021
Mindful Monday: Spring 🌱
768

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

This week we are talking about Spring. Spring is a time when things start anew. Flowers bloom and trees bud. Each day is a new day and we can help to make each day a better day.

Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Mar 22, 2021
Beauty and the Beast 🏰
2455

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode we start the story of Beauty and the Beast. Beauty’s father, a merchant, has lost all of his money and they need to move far from town. They have just a small house and they all need to work hard to help. The father hears that one of his ships has been found and goes to town to claim the money. When he arrives there is no money except to cover the cost of his trip. He is not able to bring home all the things his children have asked for except for Beauty’s rose.

Sleep Tight!

Sheryl & Clark

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Mar 15, 2021
Mindful Monday: Books πŸ“–
768

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

This week on mindful Monday we talk about how you can get lost in reading a book. Finding a book and reading it it’s just like taking a journey in your mind. It helps you escape whatever might be troubling you and journey to a place inside the book.

Sleep Tight!

Sheryl & Clark

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Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Mar 15, 2021
The Flower Princess P3 πŸ’
1651

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The Flower Princess part 3 is the final part of this story. Princess Fleurette has told anyone who wants to marry her that she will only marry the person who can find the flower of her heart. Prince Fortemain and Prince Joyful are both searching for the flower that she loves. Prince Fortemain goes out in the evening to search and picks a tuberose, but the smell gives him a bad night. Prince Joyful goes to sleep early determined to set out first thing in the morning to find the perfect flower. The princess calls them together later to see if either of them have been successful.

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Mar 08, 2021
Mindful Monday: Courage πŸ’ͺ
565

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

Every week we take you and children through a short positive start to the days ahead. Play this at bedtime, in the morning, or anytime throughout the week when someone needs some inspiration or respite from their day. This episodes theme is courage as we celebrate International Women's Day.

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Sheryl & Clark

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Β 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Mar 08, 2021
Sleep Music: Slow Down 🧘🏽
2807

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

After a short relaxation exercise we have a selection of music and sounds to help you focus, meditate or to help you and your family on your journey to slumber. Focus on the music, your breathe, and a happy image in your mind.

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Mar 05, 2021
The Wind in the Willows Ch.2
2530

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

The Wind in the Willows ch. 2 takes us to Toad’s house. Mole wants to meet Toad and asks Rat to take him there. They arrive β€œjust in time” Toad says for a journey together. They head out in Toad’s caravan for a trip they won’t forget.

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Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 bedtime stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Mar 01, 2021
The Campfire Girls of RoseLawn P8 πŸ“»
2093

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode the girls go to a place they have been told about in the mysterious message but cannot find any radio aerials. They do find out who owns the farm and that sends them home in a rush.

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Feb 22, 2021
Kids meditation: the warmth of the beach πŸ–οΈ
586

πŸ‘‹ Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free -Β visit sleeptightpremium.com to begin your free trial. Thank you.

Like magic, we are going to imagine that we have transported ourselves to your favorite spot on a beach. Here, we will enjoy the warmth of the sun and practice taking deep breathes in order to relax and become calm.

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Feb 19, 2021
The Campfire Girls of RoseLawn P7 πŸ“»
2650

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode the girls head off to try and find the girl who sent the mysterious message. They find the area she described but cannot find any ariels for the radio so think they must have been wrong. They don’t give up but get help to go back and look.

Sleep Tight!

Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Feb 15, 2021
The Wind in the Willows
2500

πŸ‘‹ Hello friends. We currently offer a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

The Wind in the Willows is a classic children’s tale. In this episode we share the first chapter. Mole has tired of spring cleaning and goes out for a walk. When he sees the River for the first time he is amazed. He meets River Rat and goes for a journey.

Sleep Tight!

Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Feb 08, 2021
Music for sleep: The Ripley Effect 🎞️
2859

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode we are featuring a mix of sounds and music to help you on your journey to a restful sleep. It's cinematic and as such can serve as a soundtrack to the dreams and thoughts you have as you enter a deep sleep. You might also find it useful to play in the background while working, studying or meditating.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Feb 05, 2021
The Campfire Girls of RoseLawn P6 πŸ“»
2450

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Campfire Girls of Roselawn part 6 has the girls busy getting ready for the bazaar. Jessie’s radio tent is a huge success and raises a huge amount of money for the church. All the kids have a great time and Belle gets Darry to help her with her sales, but she is not as successful as Jessie was. The day after the bazaar Jessie listens to her father and mother talking about his case and realizes the person they are talking about sounds a lot like Bertha.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Feb 01, 2021
The Campfire Girls of RoseLawn P5 πŸ“»
2438

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days.

Campfire Girls part 5 has Jessie, Amy, and Henrietta in the old house hearing strange noises. Amy runs out of the house, Henrietta eats, and Jessie decides to find out what is making the noise. Once things have settled down at the house they head home and make plans to see each other another day they are boating by.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Jan 25, 2021
A Waterfall in the Forest 🏞️
3690

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days.

In this episode we created a soundscape to transport you to deep within a mystical forest where you can listen to the sounds of a waterfall. This episode is perfect for meditation and sleep.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

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Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Jan 22, 2021
The Campfire Girls of RoseLawn P4 πŸ“»
1786

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with a brief relaxation exercise, then Sheryl shares part three of The Campfire Girls of RoseLawn, a story steeped in language and values from another time. Campfire Girls of Roselawn part four has the two girls taking a ride in a canoe looking for wild strawberries. When they get there a storm arrives and they need to find shelter in an old, abandoned house. They see something by the woods and bring in Henrietta to wait out the storm with themselves.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Jan 18, 2021
The Campfire Girls of RoseLawn P3 πŸ“»
1891

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with a brief relaxation exercise, then Sheryl shares part three of The Campfire Girls of RoseLawn, a story steeped in language and values from another time. Campfire Girls of Roselawn part three starts with the arrival of Darry and Burt. The girls finish getting the radio set up and the four of them try it out. A strange visitor to the house looking for someone leaves Jessie and Amy wondering if they could have asked, or done more to help.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jan 11, 2021
Sounds for sleep: A private beach πŸ–οΈ
3821

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days.

In this episode, we start with a brief relaxation exercise, then leave you with the relaxing sounds of your own private beach.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jan 08, 2021
The Campfire Girls of RoseLawn P2 πŸ“»
2264

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with a brief relaxation exercise, then Sheryl shares part two of The Campfire Girls of RoseLawn, a story steeped in language and values from another time. Campfire Girls of Roselawn part 2 starts with Jessie and Amy eating sundaes and talking about the wireless they are going to build. They go to the store to order some materials and pick up some books to help with building. They get to work and are putting up the ariels when company arrives.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Jan 04, 2021
Aladdin P2🧞
1794

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit https://sleeptight.supercast.tech and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode, we start with a brief relaxation exercise, then Sheryl shares the second part of the Story of Aladdin, which is probably best known for the Disney adaptation, of the original folk tale.

Sleep Tight!
Sheryl & Clark

Β 

Would you like more stories and longer sleep sounds, ad and promo free? Please consider signing up for Sleep Tight Premium and support the continued development of calming entertainment for kids of all ages. Visit Sleep Tight Premium.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Dec 28, 2020
Sounds for sleep: Campfire by a lake πŸ•οΈ
2735

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with a brief relaxation exercise, then share the relaxing sounds of a campfire on the shores of a lake. Listening to these sounds is almost as relaxing as being there. Get warm, get cosy and have a night filled with sweet dreams.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 25, 2020
Toinette and the Elves 🧝🏽
2565

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit https://sleeptight.supercast.tech and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode, we start with a brief relaxation exercise, then Sheryl shares the sleep story Toinette and the Elves , a story about a young girl who wants to make a wish as she fetches water by the wishing well. She hears a noise and helps someone in need and that night she gets a reward for helping but it changes everything for Toinette.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 21, 2020
Sleep sounds: Winter Storm ❄️ (white noise)
3600

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit https://sleeptight.supercast.tech and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

Get warm, get cosy and have a night filled with sweet dreams. In this episode, we start with a brief relaxation exercise, then share the relaxing sounds of a winter storm, something best experienced from the comfort of your bed.

Sleep Tight!
Sheryl & Clark

Β 

Β 

Would you like more stories and longer sleep sounds, ad and promo free? Please consider signing up for Sleep Tight Premium and support the continued development of calming entertainment for kids of all ages. Visit Sleep Tight Premium.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

Β 

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 18, 2020
Peter Pan P5πŸ§šβ€β™‚οΈ
2484

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit https://sleeptight.supercast.tech and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode, we start with a brief relaxation exercise, then Sheryl shares the 5th part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up..

Sleep Tight!
Sheryl & Clark

Β 

Would you like more stories and longer sleep sounds, ad and promo free? Please consider signing up for Sleep Tight Premium and support the continued development of calming entertainment for kids of all ages. Visit Sleep Tight Premium.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

Β 

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 14, 2020
Sounds for sleep: Birds in winter πŸ¦‰
3375

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit https://sleeptight.supercast.tech and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

We start with a brief relaxation exercise, then share a lovely mix of sounds of birds feeding in winter. Get warm, get cosy and have a night filled with sweet dreams

Sleep Tight!

Β 

Β 

Would you like more stories and longer sleep sounds, ad and promo free? Please consider signing up for Sleep Tight Premium and support the continued development of calming entertainment for kids of all ages. Visit Sleep Tight Premium.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford. A recurring donation is also available.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

Β 

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 11, 2020
Peter Pan P4πŸ§šβ€β™‚οΈ
1936

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with a brief relaxation exercise, then Sheryl shares the 4th part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 07, 2020
Aladdin 🧞
1865

πŸ‘‹ Hello friends. If you are looking for some fun gifts for yourself, your family, or friends, we are offering a 20% discount on our Sleep Tight Stories podcast store. Just enter the code SLEEPY to receive your discount.

In this episode, we start with a brief relaxation exercise, then Sheryl shares the Story of Aladdin, which is probably best known for the Disney adaptation, of the original folk tale.

Sleep Tight!

Β 

πŸ‘‰ Support the continued production of the podcast by sending a one time donation of whatever you can afford. A recurring donation is also available.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

Β 

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Dec 04, 2020
Peter Pan P3πŸ§šβ€β™‚οΈ
2743

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with our brief sleep time routine, then Sheryl shares the third part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up.

Sleep Tight!

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 30, 2020
Sleep Music: Fading Daylight πŸŒ₯️
3064

πŸ‘‹ Hello friends. It's been too long since we have produced some music for you that specifically promotes sleep, focus and relaxation. It's great for a background for meditation as well.

Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with our brief relaxation routine, then continue with music produced specifically to help promote calm and relaxation, perfect conditions for sleep and meditation.

Sleep Tight!

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 27, 2020
Peter Pan P2πŸ§šβ€β™‚οΈ
1936

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, we start with our brief sleep time routine, then Sheryl shares the second part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 23, 2020
Peter Pan πŸ§šβ€β™‚οΈ
2023

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode, ee start with our brief sleep time routine, Sheryl shares the first part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up.

Sleep Tight!

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 20, 2020
The Twelve Dancing Princesses πŸ‘ΈπŸΏ
2435

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

We start with a brief sleep time routine, then continue with Sheryl's narration of The Twelve Dancing Princesses. A fairy tale about a cowherd who has a dream about a lady in a golden dress who tells him he will marry a princess.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 16, 2020
Warmth of the fire : Sounds for sleep πŸ”₯
3646

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

We start with a brief relaxation exercise, then continue with the sound of a warm fire in a fireplace, mixed for the perfect sleep time atmosphere.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 13, 2020
The Marvelous Dog and the Wonderful Cat πŸ•πŸˆ
2228

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode after a brief relaxation exercise, Sheryl narrates The Marvelous Dog and the Wonderful Cat . It's a story about an enchanter who rescues a dog and cat and teaches them everything he can. After a year, the cat and dog decide they’d like to travel and see the world. He gave them the rent for the cottage and off they went. They travelled to the Kingdom of the Runaway rivers in search of the Fairy Jocapa. They met the king and set off to try and help him break the spell that had been cast on him.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 09, 2020
The Master Mariner πŸ΄β€β˜ οΈ
2273

πŸ‘‹ Welcome back to another sleep story. We hope that these episodes help you let go of any stress or tension, projects or conversations, and get a restful sleep.

We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days.

In this episode after a brief relaxation exercise, Sheryl takes us on an adventure on the open seas. The Master Mariner is a story about a fisherman who saves the King of the Caves of the Sea and gets rewarded for it. Everyday after he prospered and was very successful and happy. He travelled all over trading his goods until one day he met a princess in the Land if Silk. He leaves the princesses’ home and when he comes back he finds the place overrun with pirates. He wants to help but gets knocked out before he can.

Sleep Tight!

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 06, 2020
The Flower Princess P.2 πŸ’
2101

πŸ‘‹ Welcome back to another sleep story. We hope that these sleep stories provide an escape from that stresses that these days bring and help set the stage for a restful sleep.

Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode after a brief relaxation exercise, Sheryl takes us on a trip again to visit the princess who loves flowers. This time she has a new familiar suitor. Will the in the end be able to pass the test?

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Nov 02, 2020
The Flower Princess πŸ’
1861

πŸ‘‹ Welcome back friends, we hope you are well. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode after a brief relaxation exercise, Sheryl shares with us a sleep story that takes us on a trip to visit a princess who loves flowers. She loves to walk through her garden and get up early to go into the garden and actually get on her knees and tend to the flowers. She has told every Prince that comes to visit that she will marry the one who can guess her favorite flower but so far..... no one has been lucky enough.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Oct 30, 2020
Blackie, The Lost Cat P.6 🐈
2160

πŸ‘‹ Welcome back friends, we hope you are well. Sheryl is back to narrate another sleep story.

We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode we finish the Blackie, The Lost Cat saga. Follow Blackie as she finally makes it's home, only to face another adventure.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Oct 26, 2020
Autumn Wind Chimes 🎐
3126

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode we start with a brief breathing exercise while focusing on something big, or small, that we are grateful for. Then, we leave you with the sounds of wind chimes in an autumn wind.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Oct 23, 2020
Guided Relaxation #4 😌
1801

πŸ‘‹ Hello friends, this is the fourth in a series of guided relaxation exercises.

In this the fourth in a series of guided relaxation exercises, we focus on the 4-7-8 breathing method as a means of becoming more calm. After this brief exercise I leave you with some relaxing sounds of nature featuring birds, gentle wind, and later chimes.

Sleep Tight!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Oct 21, 2020
How the Kings Son met Princess Lana πŸ‘ΈπŸ½
2117

πŸ‘‹ Hello friends, welcome back for another sleep story.

After a brief relaxation exercise, Sheryl tells the story of a princess and prince, who want to marry. It's a familiar story told in many languages by many different authors, perfect for sleep, and maybe later discussions about how cultures have changed. We have edited and rewritten this story for sleep.

Sleep Tight!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Oct 19, 2020
Blackie, The Lost Cat P.5 🐈
2297

πŸ‘‹ Hello friends, I hope you enjoy this episodes sleep story.

In this episode we first help you relax by leading you through a short relaxation exercise, then we follow the adventure of Blackie, as she starts her long journey home.

Sleep Tight!

Β 

🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Oct 16, 2020
Sleep Music: The Northern Woods
3030

πŸ‘‹ Hello friends, I hope this music helps you focus, relax and sleep.

In this episode we first help you relax by leading you through a short relaxation exercise, then leave you with music to help you get a deep and restful sleep.

Sleep Tight!

Β 

🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Oct 12, 2020
The Time Machine πŸ•°οΈ
2875

πŸ‘‹ Hello friends, I hope this sleep story helps you get a deep and restful sleep.

In this episode we first help you relax by leading you through a relaxation exercise,, then read to you the sleep story, The Time Machine.

Sleep Tight!

Β 

🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Oct 09, 2020
Guided Relaxation #3 😌
794

πŸ‘‹ Hello friends, this is the third in a series of guided relaxation exercises.

In this the third in a series of guided relaxation exercises, we focus on a progressive muscle relaxation exercise as a means of becoming more calm.

Sleep Tight!

Β 

🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Oct 07, 2020
Blackie, The Lost Cat P.4 🐈
2550

πŸ‘‹ Hi friends, thank you for joining us for another episode.

After a short guided relaxation exercise, Sheryl continues with the saga of Blackie, The Lost Cat. I hope listening to this episodes sleep story helps you relax and have a deep and restful sleep.

Sleep Tight!

Β 

🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Oct 05, 2020
Soft rain against a window 🌦️
3045

πŸ‘‹ Hi friends, thank you for joining us for another episode.

We start off with a guided relaxation exercise, followed by the relaxing patter of rain hitting the window. I hope this helps you become calm and experience a deep and restful sleep.

Sleep Tight!

Β 

🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you!

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Oct 02, 2020
Blackie, The Lost Cat P.3 🐈
2263

πŸ‘‹ Hi friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. If you haven't yet listened to part 1 or part 2, you might want to start there first, then come back and listen to this episode.

We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Follow Blackie's adventures as you fall into a deep and restful sleep.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 28, 2020
Late summer sounds in the country 🌻
2915

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

After our brief relaxation exercise we leave you with 45 minutes of relaxing sounds of late summer on a farm.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 25, 2020
Guided Relaxation #2 😌
651

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this shorter episode, the second in a series of guided relaxation exercises, we focus on deep breathing and visualization as a means of becoming more calm.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 23, 2020
Blackie, The Lost Cat P.2 🐈
2160

πŸ‘‹ Hello friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Follow Blackie's adventures as you fall into a deep and restful sleep.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 21, 2020
Blackie, The Lost Cat 🐈
2468

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Blackie is a black cat that lives with Arthur and Mabel whom she loves but after talking to a new cat named Speckle, longs to run away and have adventures.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 18, 2020
A Japanese Boy πŸ—»
2218

πŸ‘‹ Hello friends, in this sleep story we take an interesting look at early school life in Japan. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

After a guided deep breathing exercise, Sheryl shares the story of a Japanese boy in the early 1800's Japan. As many of us have headed back to school, college and university, it's an interesting contrast to the school life we experience today.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Sep 14, 2020
Heavy Rain Sounds for Sleep and Relaxation β›ˆοΈ
3065

πŸ‘‹ Hello friends, heavy rain provides a perfect backdrop for sleep and relaxation.

In this episode, we start with a guided deep breathing and visualization exercise followed a long soundscape of heavy rain, setting the stage for a deep and restful sleep.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Sep 11, 2020
Guided Relaxation #1 😌
415

πŸ‘‹ Hello friends, this is a first in a series of guided relaxation exercises.

This is a shorter episode, a first in a series of guided relaxation exercises, where we focus on deep breathing as a means of becoming more calm.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Sep 09, 2020
The Talking Fish 🎏
2330

πŸ‘‹ Hello friends. Welcome back for this episodes guided relaxation and sleep story.

In this episode, after a relaxation exercise, Sheryl reads The Talking Fish 🎏.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



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Sep 07, 2020
The Red-Headed League P.2 πŸ•΅οΈβ€β™‚οΈ
2415

πŸ‘‹ Hello friends. Welcome back for this episodes sleep story.

In this episode, after a brief relaxation exercise, Sheryl reads part 2 of The Red-Headed League from Sherlock Holmes.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Sep 04, 2020
The sound of heavy winds and dry leaves πŸƒ
3600

πŸ‘‹ Hello friends.

Fall asleep while listening to the sound of heavy wind blowing in a forest with dry leaves. Also, perfect for blocking out unwanted distractions while working or doing homework.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Aug 31, 2020
Sleep Music: Towards Fall πŸ‚
2705

πŸ‘‹ Hello friends. Thank you for joining us again.

In this episode I have carefully crafted a selection of music to help you focus and relax, setting the stage for a deep and restful sleep. I have been listening to it all week during the day and night, and I have found it effective to getting ready for sleep or a session of work. I hope you find it helps you too.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Aug 28, 2020
Sleep Music: The Tail of Summer πŸƒ
2855

πŸ‘‹ Hello friends. With September approaching it's more important than ever to get a good night’s sleep, both to protect your immune system and to aid in reducing the feelings of stress. Remember to take quiet time to simply breathe and listen to the sounds that help you relax

In this episode after a longer relaxation exercise we return to a carefully crafted selection of music to help you focus and relax, setting the stage for a deep and restful sleep.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.



Advertising Inquiries: https://redcircle.com/brands
Aug 24, 2020
The Red-Headed League πŸ•΅οΈβ€β™‚οΈ
2649

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode after a brief relaxation exercise Sheryl reads The Red-Headed League from Sherlock Holmes, setting the stage for a deep and restful sleep.

In this story, we hear a story being told to Sherlock and Watson by Mr. Wilson, a large, elderly man with fiery red hair. He has come to ask Sherlock for help with a problem that seems very interesting. Sherlock and Watson listen carefully to the story being told by Mr. Wilson and then need to decide what to do next.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 21, 2020
A Message from Africa 🚒
2116

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode after a brief relaxation exercise Sheryl reads "A Message from Africa", setting the stage for a deep and restful sleep.

In this story, Doctor DoLittle has received an urgent cry for help from Africa, the monkeys are sick and need his help. He needs to find a way to get to Africa and try to save the monkeys. With no cash to buy tickets he heads off to the seashore to see if an old patient's father will lend them a boat for the journey.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 17, 2020
Sounds of Nature: A Trip to the Beach 🐚
3648

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode after a brief relaxation exercise we listen to the gentle sounds of water hitting the shores of a beach, setting the stage for a deep and restful sleep.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 14, 2020
The Campfire Girls of RoseLawn πŸ“»
2168

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode Sheryl reads The Campfire Girls of RoseLawn, a story steeped in language and values from another time.

Sleep Tight!
Sheryl & Clark

Β 

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 10, 2020
Sleep Music: Sailing Endless Oceans 🌊
3023

πŸ‘‹ Hello again! Thank you for joining us.

In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep.

🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your bodyβ€”it brings your awareness away from the worries in your head and quiets your mind.

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.

❀️ We would love to hear from you, reach out to us via our email form.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
Aug 07, 2020
Sounds of Nature: Falling Rain In A Forest 🌧️🌲
2746

πŸ‘‹ Hello again! Thank you for joining us for another series of the calming sounds of nature, soothing music, and rich sleep stories. We are happy to be back after a short break.

We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps!

In this episode we lead you through a short breathing exercise to help you relax your mind and body. This is followed by the gentle sounds of falling rain in a forest, transporting you to a place far from the hustle of cities, and the stress of school or work.

Sleep Tight!
Sheryl & Clark

Β 

If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Aug 03, 2020
Welcome to Sleep Tight Relax
135

Having trouble sleeping?Β  Trouble calming a racing mind? Join us as we help you prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep stories.



Advertising Inquiries: https://redcircle.com/brands
Jun 05, 2020
Sleep Music: Reflections over Time πŸ›Œ
2802

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 22, 2020
Sounds of Nature: Summer Rains 🌦️
2780

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of summer rain.

😌 Some form of meditation before bed may help you sleep better, by promoting overall calmness. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 18, 2020
Sleep Story: The Emperor's New Clothes 🀴
2099

In tonights episode we take you through a short meditation before leaving you with a relaxing sleep story called The Emperor's New Clothes.


Thank you for joining us.

In this episode we lead you through a short meditation to help reduce the feelings of stress, anxiety, and help you set the stage for a deep sleep. This is followed by tonights sleep story where we travel to medieval Europe for the classic Hans Christian Anderson tale, The Emperor's New Clothes.

If you get value from our stories, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit Sleep Tight Premium.

Support the continued production of the podcast by πŸ‘‰ sending a one time donation of whatever you can afford.

Β 

πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

Β 

πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates.

❀️ We would love to hear from you, reach out to us via email.

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 15, 2020
Sounds of Nature: Waves Splashing On A Rocky Shore 🌊
2700

In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore.


Thank you for joining us.

In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help you set the stage for a deep sleep. This is followed by the sounds of waves splashing on a rock filled shore, the sound of which for many leads to a deep sense of relaxation.

❀️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❀️

❀️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.



Advertising Inquiries: https://redcircle.com/brands
May 11, 2020
Sleep Story: The Salesman πŸ€–
2132

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

Β 

For tonights sleep story we travel to a future. It’s a short sleep story envisioning what life may have been like in 1995 if all our visions of the future, good or bad, came true. After our story the soundtrack, relaxing music with a sci-fi twist, will continue to help ensure you are well underway to sleep.

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 08, 2020
Sounds of Nature: Spring Rains Falling In A Garden 🌈
3000

πŸ‘‹ Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days.

Hello again! In tonights episode after a short relaxation exercise, we return to the sounds of rainfall, with the sound of a spring rain falling in a garden. For this time of year a very fitting soundscape and one in which many find leads them to relaxation and sleep.

Sleep Tight!
Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 04, 2020
Sleep Story: The Story of Dr. Dolittle 🦜
2700

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

Tonight we first set the stage for a good sleep, continue with a short talk on how the overuse of social media can have a negative effect on sleep. Then Sheryl narrates The Story of Dr. Dolittle, a series of children's novels about a man who learns to talk to animals and becomes their champion around the world, before leaving you with the soundscape contained within the story, and a restful sleep.

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
May 01, 2020
Sleep Music: Citrus Tress in Bloom πŸ‹
2866

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. Once you integrate music into your bedtime routine, stick with it. The positive sleep effects can build over time, as listening to a relaxing sleep soundtrack becomes a habit that cues your body to prepare for sleep.

Sleep Tight!

Sheryl & Clark

Β 

❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

Β 

πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter.

❀️ We would love to hear from you, reach out to us via email.

Β 

❀️😴

Β 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



Advertising Inquiries: https://redcircle.com/brands
Apr 27, 2020
Sleep Story: The Story Girl (Chapter 4) by L.M. Montgomery
2737

πŸ‘‹ Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

To help you manage this stress we take you through a short breathing exercise, followed by tonights sleep story The Story Girl, Chapter 4, "The Wedding Veil Of The Proud Princess", before leaving you with the soundscape contained within the story and a restful sleep.

The Story Girl was one of the books which inspired the Canadian television series Road to Avonlea and follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada.

Take care!

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❀️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.



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Apr 24, 2020