Healthy Living Scottsdale
By Zach Columbia
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Category: Fitness
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Episodes: 172
Description
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
| Episode | Date |
|---|---|
|
How Meal Prepping Can Save Time and Money
|
May 16, 2024 |
|
How Often Should You Repeat Exercises?
|
May 09, 2024 |
|
All About Creatine
|
May 02, 2024 |
|
Alkaline Water - Gimmick or Elixir of Health
|
Apr 25, 2024 |
|
Testosterone & TRT
|
Apr 18, 2024 |
|
Exercise Snacks
|
Apr 11, 2024 |
|
Gym Etiquette
|
Apr 04, 2024 |
|
Fitness Non-Negotiables
|
Mar 28, 2024 |
|
Snack Time
|
Mar 21, 2024 |
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Running On Empty
|
Mar 14, 2024 |
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All My Friends Are Fit
|
Mar 07, 2024 |
|
Legacy Team AMA
|
Feb 29, 2024 |
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How To Stay Fit On Vacation
|
Feb 22, 2024 |
|
Tech Neck
|
Feb 15, 2024 |
|
Practical Tools For Improving Sleep
|
Feb 08, 2024 |
|
Is Intermittent Fasting Preventing You From Losing Weight?
|
Feb 01, 2024 |
|
Nutrition Coaching Vs Diet
|
Jan 25, 2024 |
|
Are You Getting Enough Vitamin D
|
Jan 18, 2024 |
|
Your Secret Ingredient To Success
|
Jan 11, 2024 |
|
Are New Year's Resolutions Realistic
|
Jan 04, 2024 |
|
Does Muscle Prevent Aging?
|
Dec 28, 2023 |
|
The Elixir of Life
|
Dec 21, 2023 |
|
Is There a Link Between Exercise & Migraines?
|
Dec 07, 2023 |
|
Fact or Fiction?
|
Nov 30, 2023 |
|
Are Carbohydrates The Enemy
|
Nov 23, 2023 |
|
The Impact of a Coach
|
Nov 16, 2023 |
|
Are Processed Foods Killing You?
|
Nov 09, 2023 |
|
When NOT To Train
|
Nov 02, 2023 |
|
Should Your Coaches Be Coachable?
|
Oct 26, 2023 |
|
Should You Front Load Your Carbs?
|
Oct 19, 2023 |
|
Should Your Workouts Change as You Age
|
Oct 12, 2023 |
|
How To Love Your Workouts
|
Oct 05, 2023 |
|
Gain Lean Muscle Mass
|
Sep 28, 2023 |
|
Is Your Workout Causing Muscle Loss?
|
Sep 21, 2023 |
|
Stretching The Truth
|
Sep 14, 2023 |
|
How Long Does It Take To See Results?
|
Sep 07, 2023 |
|
Do You Know How Much You Eat?
|
Aug 31, 2023 |
|
Weekend Wasteland
|
Aug 24, 2023 |
|
Latenight Eating
|
Aug 17, 2023 |
|
Risk vs Reward
|
Aug 10, 2023 |
|
Why Your Shoes Matter
|
Aug 03, 2023 |
|
Why Your Diet Failed
|
Jul 27, 2023 |
|
Signs You're Not Eating Enough
|
Jul 20, 2023 |
|
Let's Get Real
|
Jul 13, 2023 |
|
Do Challenges Work
|
Jul 06, 2023 |
|
Muscular Endurance
|
Jun 22, 2023 |
|
Is Food Your Enemy
|
Jun 15, 2023 |
|
Recovery 101
|
Jun 08, 2023 |
|
Why You Should Do Cardio
|
Jun 01, 2023 |
|
HIITing A Wall
|
May 25, 2023 |
|
Show Up For Yourself
|
May 18, 2023 |
|
Training Outside Your Comfort Level
|
May 11, 2023 |
|
Realistic Expectations
|
Apr 27, 2023 |
|
Playspan
|
Apr 20, 2023 |
|
Deadlifts, To Do or Not To Do?
|
Apr 13, 2023 |
|
What You Need To Know About Training With An Injury
|
Apr 06, 2023 |
|
What Does Great Coaching Look Like?
|
Mar 30, 2023 |
|
The Breakfast Debate
|
Mar 23, 2023 |
|
Finally a Nutrition Program That Works
|
Mar 16, 2023 |
|
Physical Activity vs Exercise
|
Mar 09, 2023 |
|
Is Your Diet Based on Quality or Quantity
|
Mar 02, 2023 |
|
Nutrition For Busy Moms
|
Feb 23, 2023 |
|
#gymfails
|
Feb 16, 2023 |
|
Stop Being a Mom
|
Feb 09, 2023 |
|
Protein Problems
|
Feb 02, 2023 |
|
Importance of Testosterone
|
Jan 26, 2023 |
|
99 Problems & None of Them Are Real
|
Jan 19, 2023 |
|
98.6 Degrees Fahrenheit
|
Jan 12, 2023 |
|
Nutrition Don'ts Pt 2
|
Dec 01, 2022 |
|
Holiday Health Hacks
|
Dec 01, 2022 |
|
Nutrition Don'ts Pt 1
|
Nov 24, 2022 |
|
Leave A Legacy
|
Nov 10, 2022 |
|
Under Eating
|
Nov 03, 2022 |
|
Solution Oriented
|
Oct 27, 2022 |
|
Debunking Fitness Myths
|
Oct 20, 2022 |
|
The 3% Approach
|
Sep 22, 2022 |
|
The Adonis Effect
|
Sep 15, 2022 |
|
Are Abs Really Made In The Kitchen?
|
Sep 15, 2022 |
|
What Is Functional Training
|
Sep 08, 2022 |
|
Good Coach, Bad Coach
|
Sep 01, 2022 |
|
Post It Notes
|
Aug 25, 2022 |
|
Cold Hard Truth About Icing
|
Aug 18, 2022 |
|
Intuitive Eating
|
Aug 04, 2022 |
|
Are You Accountable
|
Jul 28, 2022 |
|
Fueling Fitness
|
Jul 21, 2022 |
|
Weight Rules
|
Jul 14, 2022 |
|
Material vs Labor Costs
|
Jul 07, 2022 |
|
All Inclusive Fitness Program
|
Jun 30, 2022 |
|
Is Pilates Good For Fat Loss
|
Jun 23, 2022 |
|
Fit as a Father
|
Jun 10, 2022 |
|
Why You Feel Bulky
|
Jun 02, 2022 |
|
What Level Are You
|
May 31, 2022 |
|
The Goldilocks Rule
|
May 12, 2022 |
|
Finding Your Fitness Identity
|
May 05, 2022 |
|
How To Train With a Back Injury
|
Apr 28, 2022 |
|
Perceived Effort
|
Apr 21, 2022 |
|
Fitness Equality
|
Apr 14, 2022 |
|
How Honesty Hurts
|
Apr 07, 2022 |
|
How To Avoid The Afternoon Crash
|
Mar 31, 2022 |
|
How to Stay Fit During Menopause
|
Mar 17, 2022 |
|
Training for Strength
|
Mar 10, 2022 |
|
Repetition Vs. Variation
|
Feb 24, 2022 |
|
Should You Eat A Plant Based Diet
|
Feb 10, 2022 |
|
Did You Really Burn 600 Calories During Your Workout
|
Feb 03, 2022 |
|
Pre, Post, And Intra Workout Nutrition
|
Jan 27, 2022 |
|
How To Take Control of Your Fitness
|
Jan 20, 2022 |
|
How Often Should I Workout?
|
Jan 13, 2022 |
|
Importance of Your Fitness Community
|
Dec 23, 2021 |
|
Staying on Track During The Holidays
|
Dec 02, 2021 |
|
Training The Knee
|
Nov 18, 2021 |
|
The Unsexy Side of Fitness
|
Nov 04, 2021 |
|
Does Eating Fat Make You Fat
|
Oct 21, 2021 |
|
Fat Loss Phase
|
Oct 14, 2021 |
|
Did Your Workout Suck?
|
Sep 16, 2021 |
|
Optimal Rest
|
Aug 12, 2021 |
|
How To Get Restarted
|
Aug 05, 2021 |
|
Sleep pt. 2
|
Jul 22, 2021 |
|
Sleep Pt 1.
|
Jul 15, 2021 |
|
Want To Get In Better Shape? Move Better!
|
Jul 08, 2021 |
|
Intermittent Fasting Pt. 2
|
Jul 01, 2021 |
|
Intermittent Fasting Pt. 1
|
Jun 24, 2021 |
|
Soda
|
Jun 17, 2021 |
|
Eating Out Guide
|
May 06, 2021 |
|
Pick The Low Hanging Fruit Before You Climb The Tree
|
Apr 29, 2021 |
|
Your Scale Is Lying
|
Apr 22, 2021 |
|
Pre & Post Workout Nutrition
|
Apr 15, 2021 |
|
Mastering Your Workout Routine
|
Apr 08, 2021 |
|
Should You Train Like an Athlete
|
Apr 07, 2021 |
|
Small Rocks In Your Jar
|
Mar 11, 2021 |
|
Your Life In A Jar
|
Mar 04, 2021 |
|
Don't Set A Goal Without A Plan
|
Jan 14, 2021 |
|
Getting Started & Setting Goals
|
Jan 07, 2021 |
|
Vitamins & Supplements Part 2
|
Oct 15, 2020 |
|
Vitamins & Supplements Part 1
|
Oct 08, 2020 |
|
Nutrition - Where To Start
|
Sep 24, 2020 |
|
Doctor's Orders
|
Sep 17, 2020 |
|
Magic Mike's Last Dance
|
Sep 03, 2020 |
|
Overtraining or Under Recovering?
|
Aug 27, 2020 |
|
Meal Prep
|
Aug 20, 2020 |
|
Weathering The Outdoors
|
Aug 13, 2020 |
|
What's Our X Factor
|
Aug 06, 2020 |
|
Covid Gym Safety: What To Look Out For
|
Jul 30, 2020 |
|
Fat Secrets
|
Jul 23, 2020 |
|
Body Sculpting
|
Jul 16, 2020 |
|
Why Women Need To Lift Weights
|
Jul 09, 2020 |
|
Eating Healthy With Kids
|
Jul 02, 2020 |
|
Speed
|
Jun 25, 2020 |
|
Overcoming Negative Self Talk
|
Jun 18, 2020 |
|
All Or Nothing
|
Jun 11, 2020 |
|
Underlying Health Conditions
|
Jun 04, 2020 |
|
Fit Mindset
|
May 28, 2020 |
|
Stay Strong - Covid 19
|
Mar 28, 2020 |
|
Getting Started
|
Mar 26, 2020 |
|
Establishing A Morning Routine
|
Mar 19, 2020 |
|
Should I Take Workout Supplements?
|
Mar 12, 2020 |
|
What Style Of Training Is Best For You?
|
Mar 05, 2020 |
|
Nutrition Part 3: Eating For Your Body Type
|
Feb 27, 2020 |
|
Nutrition Part 2 - DIE-ting Concepts
|
Feb 20, 2020 |
|
Nutrition: Part 1 - The Basics
|
Feb 13, 2020 |
|
How To Measure Success
|
Feb 06, 2020 |
|
The Client-Trainer Relationship
|
Jan 30, 2020 |
|
Beating Negativity
|
Jan 23, 2020 |
|
Fitting Fitness Into Your Schedule
|
Jan 16, 2020 |
|
Proper Form Prevents Injuries & Speeds Up Results
|
Jan 09, 2020 |
|
Not In The Mood To Lose Weight? Let's Talk About Sex! What's Sex Got To Do With It?
|
Jan 02, 2020 |
|
How To Set Fitness Goals
|
Dec 26, 2019 |
|
Coach vs. Trainer - What's The difference & What Do You Need?
|
Dec 19, 2019 |
|
Can I Train With An Injury?
|
Dec 12, 2019 |
|
Does Motivation Matter?
|
Dec 05, 2019 |
|
Can I Drink & Still Hit My Goals
|
Dec 04, 2019 |
|
The Cardio For Fat Loss Myth
|
Dec 03, 2019 |
|
Money vs. Your Health
|
Nov 15, 2019 |