You Need Therapy
By iHeartPodcasts
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Category: Mental Health
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Subscribers: 20
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Episodes: 388
Description
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
| Episode | Date |
|---|---|
|
Couch Talks: Having Grace & Our Feelings Too
|
May 01, 2024 |
|
God, Your Guncle, & Mr. Rogers Walk into a Bar with Jonathan Merritt
|
Apr 29, 2024 |
|
Couch Talks: What Makes Someone Worthy?
|
Apr 24, 2024 |
|
Social Media Is Fake, Here Are Some Things That Are True About Performative Vulnerability
|
Apr 22, 2024 |
|
Couch Talks: How Do Therapists Know What to Say?
|
Apr 17, 2024 |
|
Deconstruction with Julia Langer
|
Apr 15, 2024 |
|
Couch Talks: Is Loving Well About the Person Giving or Receiving
|
Apr 10, 2024 |
|
Obsessive Compulsive Disorder with Josie Oldham, LMSW
|
Apr 08, 2024 |
|
Couch Talks: I Think My Partner Might Be Cheating on Me, Should I Leave?
|
Apr 03, 2024 |
|
The Big Comfy Emotional Couch
|
Apr 01, 2024 |
|
Couch Talks: My Mom is Kind of Driving Me Nuts
|
Mar 27, 2024 |
|
How To Choose What Story About You Gets Told with Ally Fallon
|
Mar 25, 2024 |
|
Couch Talks: Best & Worst Parts of Being a Therapist According to Kat
|
Mar 20, 2024 |
|
The New Skin Care Products That You May or May Not Care About And Other Ways We Avoid Thinking About Dying with Hannah Ellis
|
Mar 18, 2024 |
|
Couch Talks: Kat's Honeymoon Resort Fight
|
Mar 13, 2024 |
|
Emotional Needs of a Child with Julia Langner
|
Mar 11, 2024 |
|
Couch Talks: I Don’t Want to be the Gut Health Guru Anymore!
|
Mar 06, 2024 |
|
The Urge to Merge: Anxious Attachment in Dating with Jessica Baum
|
Mar 04, 2024 |
|
Couch Talks: NEDA Week - Orthorexia
|
Feb 28, 2024 |
|
Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg
|
Feb 26, 2024 |
|
Couch Talks: How Do I Tell If I Am Being Scammed?
|
Feb 21, 2024 |
|
The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence
|
Feb 19, 2024 |
|
Couch Talks: Can I Leave My Family Group Chat?
|
Feb 14, 2024 |
|
It's Giving Unethical: When Influencers Go Too Far, with Caroline Shermer MS, RDN, CEDS
|
Feb 12, 2024 |
|
Couch Talks: Are There Things That Are Universally Traumatic?
|
Feb 07, 2024 |
|
Maybe She's Born with It — Maybe It's a Result of Her Little T Trauma
|
Feb 05, 2024 |
|
Couch Talks: Oh, I'm Curious What You Meant By That...
|
Jan 31, 2024 |
|
Taking Back What Doesn’t Belong to Diet Culture with Crystal Lunenschloss
|
Jan 29, 2024 |
|
Couch Talks: Workshopping Our Own Truth
|
Jan 24, 2024 |
|
The Comfort of Getting "Old"
|
Jan 22, 2024 |
|
Couch Talks: Snow Day Magic
|
Jan 17, 2024 |
|
The Bachelor Vs. The Old Maid
|
Jan 15, 2024 |
|
Couch Talks: Is Sexual Compatibility a Deal Breaker?
|
Jan 10, 2024 |
|
Secrets Keep You Sick
|
Jan 08, 2024 |
|
Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!
|
Jan 03, 2024 |
|
Become More of Yourself in 2024
|
Jan 01, 2024 |
|
Couch Talks: Self Worth vs Self Esteem
|
Dec 27, 2023 |
|
How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P
|
Dec 25, 2023 |
|
Couch Talks: End of Year Rapid Fire
|
Dec 20, 2023 |
|
Safety Is Created Within with Courtney Grimes, LCSW
|
Dec 18, 2023 |
|
Couch Talks: I Don't Wan't To Spend The Holidays with My Partners Family
|
Dec 13, 2023 |
|
Is It Funny or Do I Need Therapy?
|
Dec 11, 2023 |
|
Couch Talks: I’m Struggling to Forgive Myself For Having An Abortion
|
Dec 06, 2023 |
|
Gift Giving Paralysis + Mental Health Minded Gift Guide
|
Dec 04, 2023 |
|
Couch Talks: I Feel Guilty Leaving My Job
|
Nov 29, 2023 |
|
The Problem with Playing to Win
|
Nov 27, 2023 |
|
Couch Talks: 5 Things to Remember on Thanksgiving
|
Nov 22, 2023 |
|
Bachelorette Culture with Amy Brown
|
Nov 20, 2023 |
|
Couch Talks: I Was Recently Diagnosed with Bi Polar II
|
Nov 15, 2023 |
|
Ketamine & Treatment Resistant Depression with Selena Phillips & Rhonda Bartine
|
Nov 13, 2023 |
|
Couch Talks: Can Faith & Therapy Co-Exist?
|
Nov 08, 2023 |
|
The Art of Disagreeing
|
Nov 06, 2023 |
|
Couch Talks: I'm Recently Single And Want To Start Dating
|
Nov 01, 2023 |
|
There is Gain in the Give
|
Oct 30, 2023 |
|
Couch Talks: I Just Got Married and I'm Depressed
|
Oct 25, 2023 |
|
This is For Crying
|
Oct 23, 2023 |
|
Couch Talks: My Friend Cheated at Her Bachelorette Party
|
Oct 18, 2023 |
|
Body Image X Pregnancy with Emily Pardy, LMFT, PMH-C
|
Oct 16, 2023 |
|
Couch Talks: I Found A Box of My Boyfriend's Ex's Stuff in His Room...
|
Oct 11, 2023 |
|
Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS
|
Oct 09, 2023 |
|
Couch Talks: Thoughts on Better Help and Talk Space
|
Oct 04, 2023 |
|
The 3 Elements of Self Compassion
|
Oct 02, 2023 |
|
Couch Talks: My Relationship Doesn't Fit Societal Norms
|
Sep 27, 2023 |
|
Fake Science AND Joe Dispenza
|
Sep 25, 2023 |
|
Couch Talks: I Can't Find a Counseling Internship
|
Sep 20, 2023 |
|
I'm Going to Therapy for the First Time! With Josie Oldham and Julia Langer
|
Sep 18, 2023 |
|
Couch Talks: Asking the Question You're Afraid to Ask with Julia Langner
|
Sep 13, 2023 |
|
Diet Culture Lives in the Safe Places with Leslie Schilling
|
Sep 11, 2023 |
|
Couch Talks: The Science Behind a PSL
|
Sep 06, 2023 |
|
The Karpman (Drama) Triangle
|
Sep 04, 2023 |
|
Couch Talks: Doing What Feels Right Vs. People Pleasing
|
Aug 30, 2023 |
|
The Family Scapegoat aka The Truth Teller
|
Aug 28, 2023 |
|
Couch Talks: Best Things My Therapist Said to Me
|
Aug 23, 2023 |
|
When Friends Develop Eating Disorders: with Kellie Tortorich
|
Aug 21, 2023 |
|
Couch Talks: I Keep Rushing into Relationships!
|
Aug 16, 2023 |
|
From Denial to an Open Book: A Story of Recovery with Mathias John
|
Aug 14, 2023 |
|
Couch Talks: How Do I Survive A Job I Hate?
|
Aug 09, 2023 |
|
Loving An Addict: with Tara Booker, LCSW
|
Aug 07, 2023 |
|
Couch Talks: My Best Friend Moved In and She Is Annoying Me!
|
Aug 02, 2023 |
|
Addiction 101: Is It A Choice? with Tara Booker, LCSW
|
Jul 31, 2023 |
|
Couch Talks: Barbiegate
|
Jul 26, 2023 |
|
It's Not You - It's Also Not Me - It's Incompatibility
|
Jul 24, 2023 |
|
Couch Talks: How Do I Make The Guy I’m Dating Commit?
|
Jul 19, 2023 |
|
Please Stop Talking About Our Bodies with Josie Oldham, LMSW
|
Jul 17, 2023 |
|
Couch Talks: Body Dysmorphia with Josie Oldham
|
Jul 12, 2023 |
|
Striving to be Your Best Self Vs. Accepting Who You Are
|
Jul 10, 2023 |
|
Couch Talks: My Estranged Father Has Cancer, Should I Reach Out?
|
Jul 05, 2023 |
|
Kindness is More Effective Than Shame with Shauna Niequist
|
Jul 03, 2023 |
|
Couch Talks: Do I need a Trainer, Dietitian, or a Therapist?
|
Jun 28, 2023 |
|
What if the Challenge is FOR You Not Against You?
|
Jun 26, 2023 |
|
Couch Talks: What Happens If I Refuse to Acknowledge My Trauma?
|
Jun 21, 2023 |
|
Spiritual Trauma with Julia Langner MA, NCC
|
Jun 19, 2023 |
|
Couch Talks: How Do I Leave a Relationship with a Narcissist?
|
Jun 14, 2023 |
|
The Cost of Caring
|
Jun 12, 2023 |
|
Couch Talks: Does Burn Out Mean I Need a New Job?
|
Jun 07, 2023 |
|
The Fun Scale
|
Jun 05, 2023 |
|
Couch Talks: How Do I Break Up with My Therapist?
|
May 31, 2023 |
|
Purpose, Passion, & Curiosity
|
May 29, 2023 |
|
Couch Talks: 10 Beliefs That Might Be Holding You Back At Work
|
May 24, 2023 |
|
The Loneliness Epidemic
|
May 22, 2023 |
|
Couch Talks: When Is It Ok to Leave a Marriage?
|
May 17, 2023 |
|
The 7 Primal Questions with Mike Foster
|
May 15, 2023 |
|
Couch Talks: How to Cultivate Hope
|
May 10, 2023 |
|
What Makes A Great Leader with Luke Durham
|
May 08, 2023 |
|
Couch Talks: My Long Distance Partner Is Feeling Distant
|
May 03, 2023 |
|
Is Living With Your Partner Before You Get Married Bad? with Patrick Van Buren
|
May 01, 2023 |
|
Couch Talks: My Relationship Doesn't Fit Societal Norms
|
Apr 26, 2023 |
|
Finding Liberation From Prison Through Art with Tara and Omari Booker
|
Apr 24, 2023 |
|
Couch Talks: When Is It Okay to Give an Ultimatum?
|
Apr 19, 2023 |
|
The Four Horseman of the Relationship Apocalypse Part 4: Stonewalling
|
Apr 17, 2023 |
|
Couch Talks: What Does Exercise Addiction Look Like?
|
Apr 12, 2023 |
|
Financial Confidence for Women with Tori Dunlap
|
Apr 10, 2023 |
|
Couch Talks: How Do I Talk to My BFF About Our Unhealthy Conflict Style??
|
Apr 05, 2023 |
|
The Four Horseman of the Relational Apocalypse Part 3: Defensiveness
|
Apr 03, 2023 |
|
Couch Talks: Have The Moment You Need To Have
|
Mar 29, 2023 |
|
Friendship Philosophies with Laura Tremaine
|
Mar 27, 2023 |
|
Couch Talks: Can I Be A Therapist If I Need Therapy??
|
Mar 22, 2023 |
|
Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg
|
Mar 20, 2023 |
|
Couch Talks: Can I Ask Someone In the Waiting Room At the Doctors to Be My Friend?
|
Mar 15, 2023 |
|
The Four Horseman of the Relationship Apocalypse Part Two: Contempt
|
Mar 13, 2023 |
|
Couch Talks: My Therapist Isn't Being Helpful, Do I Tell Her?
|
Mar 08, 2023 |
|
The Four Horsemen of the Relational Apocalypse Part 1: Criticism
|
Mar 06, 2023 |
|
Couch Talks: NEDA Week Qs
|
Mar 01, 2023 |
|
NEDA Week: Diet Culture Vs. Anti Diet Culture
|
Feb 27, 2023 |
|
Couch Talks: Anxiety Isn't Always Bad + Kat's Recent Experience at The Doctor
|
Feb 22, 2023 |
|
The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence
|
Feb 20, 2023 |
|
Couch Talks: My Roommates Boyfriend Kinda Sucks, Help!
|
Feb 15, 2023 |
|
Is It Motivation That I Am Missing? Or Something Else?
|
Feb 13, 2023 |
|
Couch Talks: More on Closure with Clients
|
Feb 08, 2023 |
|
Safety Is Created Within with Courtney Grimes, LCSW
|
Feb 06, 2023 |
|
Couch Talks: How Do I Not Take It Personally When a Client Breaks Up with Me?
|
Feb 01, 2023 |
|
Self Care and the Enneagram with Katie Gustafson
|
Jan 30, 2023 |
|
Couch Talks: My Friend Told Me She is Having Multiple Affairs... WHAT DO I DO?
|
Jan 25, 2023 |
|
The Power of Daily Affirmations with Tiania Haneline
|
Jan 23, 2023 |
|
Couch Talks: Self Worth vs Self Esteem
|
Jan 18, 2023 |
|
Training People How to Treat You and the Assumption of Positive Intent
|
Jan 16, 2023 |
|
Couch Talks: The Problem Is the Problem - Not the Person
|
Jan 11, 2023 |
|
How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P
|
Jan 09, 2023 |
|
Couch Talks: Am I Allowed to Have Regret?
|
Jan 04, 2023 |
|
Should I Be Making or Rejecting New Year’s Resolutions??
|
Jan 02, 2023 |
|
Couch Talks: Is It Possible to Date Someone With An Insecure Attachment?
|
Dec 28, 2022 |
|
The 15 Things Being a Therapist Has Taught Me
|
Dec 26, 2022 |
|
Couch Talks: There's Nothing Wrong with Being Jealous
|
Dec 21, 2022 |
|
Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN
|
Dec 19, 2022 |
|
Couch Talks: You Need Therapy Is 3!
|
Dec 14, 2022 |
|
Best You Need Therapy Moments of 2022!
|
Dec 12, 2022 |
|
Couch Talks: Meaningful Gift Guide That Gives Back!
|
Dec 07, 2022 |
|
10 Truths That Got Me Through 2022
|
Dec 05, 2022 |
|
Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?
|
Nov 30, 2022 |
|
The Difference Between Series: Triggers, Therapy, & Things That Are Therapeutic with Tara Booker, LCSW
|
Nov 28, 2022 |
|
Couch Talks: Holiday Help!
|
Nov 23, 2022 |
|
The Difference Between: Trauma, PTSD, Panic Attacks, & Dissociation with Tara Booker, LCSW
|
Nov 21, 2022 |
|
Couch Talks: Money is Personal
|
Nov 16, 2022 |
|
Leaving Versus Being Left with JP Saxe Part 2
|
Nov 14, 2022 |
|
Couch Talks: Should I Lie About How I Found Out My Boyfriend Cheated On Me?
|
Nov 09, 2022 |
|
Leaving Versus Being Left with JP Saxe Part 1
|
Nov 07, 2022 |
|
Couch Talks: You Don't Have to Accept Guilt When It's Offered to You
|
Nov 02, 2022 |
|
The Difference Between: Self Care, Bipolar Disorder & Other Things with Tara Booker, LCSW (Part 2)
|
Oct 31, 2022 |
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Couch Talks: Our Comments Create Calls To Action
|
Oct 26, 2022 |
|
The Difference Between: Abuse, Abandonment, & Other Things with Tara Booker (Part 1)
|
Oct 24, 2022 |
|
Couch Talks: Burnout Tips and Tricks
|
Oct 19, 2022 |
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Finding Healing Through Faith AND Therapy with Toni Collier
|
Oct 17, 2022 |
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Couch Talks: My BFF Stole My Dream Wedding
|
Oct 12, 2022 |
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I Discovered I’m Autistic Later in Life with Lauren Ober
|
Oct 10, 2022 |
|
Couch Talks: Grief Is Squishy
|
Oct 05, 2022 |
|
The 3 Elements of Self Compassion
|
Oct 03, 2022 |
|
Couch Talks: Dating Apps Tips & Tricks
|
Sep 28, 2022 |
|
What Is IDD with Taylor McLeod, LMSW
|
Sep 26, 2022 |
|
Couch Talks: Taking Responsibilities For Our Boundaries
|
Sep 21, 2022 |
|
Are We Going Through A Mental Health Overload with Liz Plank
|
Sep 19, 2022 |
|
Couch Talks: When Is It Okay to Give Feedback?
|
Sep 14, 2022 |
|
Taking Back Our Power Over the Internet with Nabiha Syed
|
Sep 12, 2022 |
|
Couch Talks: My Partner and Best Friend Don’t Get Along
|
Sep 07, 2022 |
|
What Is Adventure Therapy with Megan Repass
|
Sep 05, 2022 |
|
Couch Talks: Q's About Becoming A Therapist
|
Aug 31, 2022 |
|
The Lies We Tell Ourselves
|
Aug 29, 2022 |
|
CouchTalks: What Should I Expect During My First Therapy Session?
|
Aug 24, 2022 |
|
Red Flags, Green Flags, & Everything In Between
|
Aug 22, 2022 |
|
Couch Talks: Why Does Being Authentic Feel Like I'm Being Performative?
|
Aug 17, 2022 |
|
5 Myths About Friendship with Blake Blankenbecler, LPC
|
Aug 15, 2022 |
|
Couch Talks:I Don't Like the Way My Mom Speaks To My Daughter
|
Aug 10, 2022 |
|
Is Today's Authenticity Authentic Or Just A Marketing Strategy?
|
Aug 08, 2022 |
|
Couch Talks: My Relationship Doesn't Fit Societal Norms
|
Aug 03, 2022 |
|
Narcissism At Work
|
Aug 01, 2022 |
|
Couch Talks: Do I Need To Set Boundaries With My Unreasonable Mom? And How??
|
Jul 27, 2022 |
|
What Is Masculinity with Justin Baldoni
|
Jul 25, 2022 |
|
Couch Talks: How Do I Tell My Friend Her Feedback Feels Invalidating?
|
Jul 20, 2022 |
|
Balsamic Vinegar & Seltzer Does Not = Coke with Dylan Murphy, RD, LDN
|
Jul 18, 2022 |
|
Couch Talks: My Estranged Father Has Cancer, Should I Reach Out?
|
Jul 13, 2022 |
|
Flipping the Motherhood Scripts with Erin Lane
|
Jul 11, 2022 |
|
Couch Talks: How Am I Supposed to Be A Good Therapist When I’m A Mess Myself?
|
Jul 06, 2022 |
|
Hormone Health With Dr. Shoma Datta-Thomas, MD FACOG
|
Jul 04, 2022 |
|
Couch Talks: Do I Need to Make Sure My Therapist Aligns With My Political Views?
|
Jun 29, 2022 |
|
Have the Episode You Need to Have with Amy Brown
|
Jun 27, 2022 |
|
Couch Talks: Can I Practice Body Positivity & Get Botox?
|
Jun 22, 2022 |
|
Questions You Want to Ask Your Therapist...But Don't
|
Jun 20, 2022 |
|
Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?
|
Jun 15, 2022 |
|
Take Your Pleasure Seriously
|
Jun 13, 2022 |
|
Couch Talks: Rapid Fireish with Staci Buford, MMFT
|
Jun 08, 2022 |
|
Diets Are Dumb, and Here's Why
|
Jun 06, 2022 |
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Couch Talks: When Do I Know It's Time to End Therapy?
|
Jun 01, 2022 |
|
Orthorexia + Whole30
|
May 30, 2022 |
|
Couch Talks: Is It Appropriate to Tell Someone They Have an Avoidant Attachment Style?
|
May 25, 2022 |
|
Let's Talk About Sex with Nicoletta Heidegger, LMFT
|
May 23, 2022 |
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Couch Talks: Exercise Addiction
|
May 18, 2022 |
|
What Makes a Cult a Cult & Is Brainwashing Real?
|
May 16, 2022 |
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Couch Talks: Worst Vs Appropriate Dating Advice
|
May 11, 2022 |
|
Single Adults Are Not Second Class Citizens
|
May 09, 2022 |
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Couch Talks: Ways to Cope On Mother's Day
|
May 04, 2022 |
|
The Ego Defense Mechanisms
|
May 02, 2022 |
|
Couch Talks: How Do You Know If Your Therapist Is a Good Fit?
|
Apr 27, 2022 |
|
Hustle Culture Turned Burnout Culture
|
Apr 25, 2022 |
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Couch Talks: The Difference Between A Therapist & A Coach
|
Apr 20, 2022 |
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The Karpman (Drama) Triangle
|
Apr 18, 2022 |
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Couch Talks: The Hardest Part of Becoming a Therapist
|
Apr 13, 2022 |
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What If Both Could Be True?
|
Apr 11, 2022 |
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Couch Talks: Should I Change Careers?
|
Apr 06, 2022 |
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Kindness is More Effective Than Shame with Shauna Niequist
|
Apr 04, 2022 |
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Couch Talks: Are TikTok Therapists Legit?
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Mar 30, 2022 |
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Heartbreak's Affect on Your Brain with Dr. Guy Winch
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Mar 28, 2022 |
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Couch Talks: Intimacy vs. Information
|
Mar 23, 2022 |
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What is the Best Way to Find Closure?
|
Mar 21, 2022 |
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Couch Talks: Toxic Coworkers
|
Mar 16, 2022 |
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Luke Durham
|
Mar 14, 2022 |
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Couch Talks: Did My Avoidant Attachment Style Make Me Choose My Partner As a Defense Mechanism?
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Mar 09, 2022 |
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How to Feel Safe, Empowered, And Excited to Move Your Body with Rose Coppola and Shawna Neel
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Mar 07, 2022 |
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Couch Talks: Stand with Ukraine
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Mar 02, 2022 |
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Emotional Fitness with Dr. Emily Anhalt
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Feb 28, 2022 |
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Couch Talks: NEDA Week Q&A
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Feb 23, 2022 |
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How the Death of A Dream Can Lead You To A Meaningful Life with Scott Erickson
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Feb 21, 2022 |
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Couch Talks: Adult Attachment Styles Q&A
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Feb 16, 2022 |
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10 Things Being a Therapist Has Taught Me About Relationships
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Feb 14, 2022 |
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Couch Talks: Cult of Social Media Therapy
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Feb 09, 2022 |
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The Anxious Adult Attachment Style
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Feb 07, 2022 |
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Couch Talks: Drifting Friendships
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Feb 02, 2022 |
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The Adult Avoidant Attachment Style
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Jan 31, 2022 |
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Couch Talks: Exercise Post Covid & Quick Q&As
|
Jan 26, 2022 |
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Starting with the basics: Attachment Theory
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Jan 24, 2022 |
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Couch Talks: When a Narcissist Keeps Contacting You…
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Jan 19, 2022 |
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You Don't Always Have to Follow the Plan with Hannah Johnson
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Jan 17, 2022 |
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Couch Talks: Why Is It So Hard To Rest?!?
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Jan 12, 2022 |
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You Are Not Your Depression with Hannah Brencher
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Jan 10, 2022 |
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Couch Talks: It's Ok to Not Be The Best
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Jan 05, 2022 |
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Don't Rationalize The Pimple! with Hannah Ellis
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Jan 03, 2022 |
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Couch Talks: Being Vulnerable with Your Therapist + More!
|
Dec 29, 2021 |
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The Anxious and Avoidant Attachment Styles
|
Dec 27, 2021 |
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Couch Talks: How Do I Find A Therapist?
|
Dec 22, 2021 |
|
Breaking Down The Enneagram!
|
Dec 20, 2021 |
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Couch Talks: YNT Turns TWO!!!!
|
Dec 15, 2021 |
|
Scarcity Mindset
|
Dec 13, 2021 |
|
Couch Talks: How Do I Become A Therapist?
|
Dec 08, 2021 |
|
15 Things Being a Therapist Has Taught Me
|
Dec 06, 2021 |
|
Couch Talks: I Want More From My Therapist
|
Dec 01, 2021 |
|
What Really is Gaslighting?
|
Nov 29, 2021 |
|
Couch Talks: Holiday Grief
|
Nov 24, 2021 |
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The Money Episode with Nathan Greene, CFP®️
|
Nov 22, 2021 |
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Couch Talks: My partner and BFF Don’t Get Along
|
Nov 17, 2021 |
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Is My Positivity Toxic?
|
Nov 15, 2021 |
|
Couch Talks: It's Okay to Be Jealous
|
Nov 10, 2021 |
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How to Make Instagram Work For You
|
Nov 08, 2021 |
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Couch Talks: How to Release Shame
|
Nov 03, 2021 |
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Betrayal Trauma with Caitlin Olsen, LMFT
|
Nov 01, 2021 |
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Couch Talks: Body shifts in recovery
|
Oct 27, 2021 |
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Anxiety and Panic Disorder with Jen Kirkman
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Oct 25, 2021 |
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Couch Talks: Can I Date Someone With An Insecure Attachment?
|
Oct 20, 2021 |
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Intuitive Eating Talk with Crystal Lunenschloss, MS, RDN, CEDRD, LDN
|
Oct 18, 2021 |
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Couch Talks: Social Media Boundaries
|
Oct 13, 2021 |
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Healing Heartbreak
|
Oct 11, 2021 |
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Couch Talks: When Is It Okay to Give Feedback?
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Oct 06, 2021 |
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Waiting for the Other Shoe to Drop
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Oct 04, 2021 |
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Couch Talks: My Ex is Friends with ALL of MY Friends...
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Sep 29, 2021 |
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Reclaiming Our Power Over the Internet with Nabiha Syed
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Sep 27, 2021 |
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Couch Talks: HELP! My Mom Hates my Boyfriend...
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Sep 22, 2021 |
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Work Life Blend with Jonathan Fields
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Sep 20, 2021 |
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Couch Talks: Diet Culture Qs & People Pleasing
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Sep 15, 2021 |
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Changing the Narrative with Amy Brown
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Sep 13, 2021 |
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Couch Talks: What Can a Therapist Help With?
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Sep 08, 2021 |
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Suicide Awareness & Prevention with Taylor McLeod, LMSW
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Sep 06, 2021 |
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Couch Talks: Cat Calling & Shifting Friendships
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Sep 01, 2021 |
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An Invitation to Show Up with Lori Gottlieb
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Aug 30, 2021 |
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Couch Talks: Accepting Your Grief & Trouble Finding a Therapist
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Aug 25, 2021 |
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Undefining Masculinity with Justin Baldoni
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Aug 23, 2021 |
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Couch Talks: What is Trauma?
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Aug 18, 2021 |
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Adventure Therapy with Megan Repass
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Aug 16, 2021 |
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Couch Talks: Behavioral Activation & Not Everything is Trauma
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Aug 11, 2021 |
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Being Present with Grief with Amy Brown
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Aug 09, 2021 |
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Couch Talks: Weight Loss Challenges
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Aug 04, 2021 |
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Health Is a Feeling Not a Look with Kaisa Keranen
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Aug 02, 2021 |
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Couch Talks: Episode 100!!!! With Kelly Fox
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Jul 28, 2021 |
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PMA, Motivation, & Movement with Derrick Billups
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Jul 26, 2021 |
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Couch Talks: When to Break Up + Letting Go of the Past?
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Jul 21, 2021 |
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The Fear of Failure
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Jul 19, 2021 |
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Couch Talks: Factitious Disorder & Running into Your Therapist in Public
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Jul 14, 2021 |
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How to Fight Fair with Blair Falconello, LMFT
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Jul 12, 2021 |
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Couch Talks: Gender Exploration Resources & Being a Family Scapegoat
|
Jul 07, 2021 |
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Creating Boundaries that Align with the Life You Want with Terri Cole
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Jul 05, 2021 |
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Couch Talks: Co-Worker Weight Comments & Balancing Being Human & A Therapist
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Jun 30, 2021 |
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How Therapy Helps Kids Too With Gina Crean
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Jun 28, 2021 |
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Couch Talks: Skin Care & Body Image + Free Therapy Resource
|
Jun 23, 2021 |
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The Power of Acknowledging Your Story with Chase Locke
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Jun 21, 2021 |
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Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult
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Jun 16, 2021 |
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Choosing Authenticity Over Other's Expectations
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Jun 14, 2021 |
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Couch Talks: Talking About Sex with Your therapist + How to cope with "Mistake Shame"
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Jun 09, 2021 |
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Imposter Syndrome with Tanya Rad
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Jun 07, 2021 |
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Couch Talks: Self Maintenance Vs. Self Care & Feeling Stuck in Your Job
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Jun 02, 2021 |
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Memorial Day Special: The History of Understanding PTSD in War Veterans
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May 31, 2021 |
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Couch Talks: Fitness Trackers & Exercise Avoidance
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May 26, 2021 |
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The Truth About Sex Trafficking with Holly Christine Hayes
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May 24, 2021 |
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Couch Talks: Psychiatric Medication Qs
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May 19, 2021 |
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Exercise + Mental Health + How to Know When You Are Taking it Too Far
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May 17, 2021 |
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Couch Talks: Reccomending therapy to a friend & Post Pandemic Exhaustion
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May 12, 2021 |
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Purpose, Passion, & Curiosity
|
May 10, 2021 |
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Couch Talks: Christian Guilt & Does What Doesn’t Kill You Make You Stronger?
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May 05, 2021 |
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Dating Apps: They Are Changing More Than Just Dating
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May 03, 2021 |
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Couch Talks: Be Mindful of the "Experts" You Follow Online
|
Apr 28, 2021 |
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Forced Forgiveness
|
Apr 26, 2021 |
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Couch Talks: Breaking up with Your Therapist & Self Disclosure
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Apr 21, 2021 |
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How to Deal with Cancel Culture
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Apr 19, 2021 |
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Couch Talks: Body Acceptance Vs. Body Liberation & Cancel Culture
|
Apr 14, 2021 |
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Becoming a Therapist: With Janet Heilbronn
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Apr 12, 2021 |
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Couch Talks with Kat (4-7-21)
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Apr 07, 2021 |
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The Masculine Heart Through a Pandemic: With John Eldredge
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Apr 05, 2021 |
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Couch Talks with Kat (3-31-21)
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Mar 31, 2021 |
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What is Love Addiction? with Melanie Reese, LMFT, CCTP
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Mar 29, 2021 |
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Couch Talks with Kat (3-24-21)
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Mar 24, 2021 |
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Breaking up with People Pleasing with Aubree Henderson
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Mar 22, 2021 |
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Couch Talks with Kat (3-17-21)
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Mar 17, 2021 |
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How to Find Hope Within Our Grief with Caitlin Crosby
|
Mar 15, 2021 |
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Couch Talks with Kat (3-10-21)
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Mar 10, 2021 |
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The Grey Area of Drinking with Savannah Stein
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Mar 08, 2021 |
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Couch Talks with Kat (3-3-21)
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Mar 03, 2021 |
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So What Really is Codependency?
|
Mar 01, 2021 |
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Couch Talks with Kat (2-24-21)
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Feb 24, 2021 |
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Your Identity is Rooted in More than You Think: NEDA Week
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Feb 22, 2021 |
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Couch Talks with Kat (2-17-21)
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Feb 17, 2021 |
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Discovering Resilience Through a Global Pandemic with Kenzie Todd
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Feb 15, 2021 |
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Couch Talks with Kat (2-10-21)
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Feb 10, 2021 |
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Fitness Culture with Anne Marie Turan
|
Feb 08, 2021 |
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Couch Talks with Kat (2-3-21)
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Feb 03, 2021 |
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Breaking Down Spirituality with Tara Booker
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Feb 01, 2021 |
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Couch Talks with Kat (1-27-21)
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Jan 27, 2021 |
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The Therapy Experience As A Black Woman With Staci Buford
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Jan 25, 2021 |
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Couch Talks with Kat (1-20-21)
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Jan 20, 2021 |
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You Are Not Alone In Your Loneliness with Jamie Tworkowski
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Jan 18, 2021 |
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Couch Talks with Kat (1-13-21)
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Jan 13, 2021 |
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How to Become the Hero in Your Own Story with Allison Fallon
|
Jan 11, 2021 |
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Couch Talks with Kat (1-6-21)
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Jan 06, 2021 |
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Depression Does Not Define You: With Hannah Brencher
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Jan 04, 2021 |
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Couch Talks with Kat (12-30-20)
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Dec 30, 2020 |
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Why You Don't Need to Start A Diet This Year
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Dec 28, 2020 |
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Couch Talks with Kat (12-23-20)
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Dec 23, 2020 |
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Healthy Shame Vs. Toxic Shame with Cammi Priode
|
Dec 21, 2020 |
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One Year Anniversary of You Need Therapy! aka Couch Talks with Kat (12-16-20)
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Dec 16, 2020 |
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Crisis and The Enneagram: with Ian Morgan Cron
|
Dec 14, 2020 |
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Couch Talks with Kat (12-9-20)
|
Dec 09, 2020 |
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What is Narcissism?
|
Dec 07, 2020 |
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Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough
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Dec 02, 2020 |
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The One About the Enneagram
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Nov 30, 2020 |
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Couch Talks with Kat (11-25-20)
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Nov 25, 2020 |
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Creating Calm in the Midst of Chaos: with Jamie Grace
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Nov 23, 2020 |
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Couch Talks with Kat (11-18-20)
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Nov 18, 2020 |
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All the Trauma Things: With Hannah Owens and Tara Booker
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Nov 16, 2020 |
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Couch Talks with Kat (11-11-20)
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Nov 11, 2020 |
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Panic Attacks are Real Y’all: With Lauren Beasley
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Nov 09, 2020 |
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Couch Talks with Kat (11-4-20)
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Nov 04, 2020 |
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Family Matters: What Role do You Play in Yours?
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Nov 02, 2020 |
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Couch Talks with Kat (10-28-20)
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Oct 28, 2020 |
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Befriending Your Inner Critic: with Aubree Henderson
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Oct 26, 2020 |
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Introducing: You Need Therapy (trailer)
|
Oct 22, 2020 |
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What is Healthy Skin: With Hannah Ellis, LE
|
Oct 05, 2020 |
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When Losing Everything Gave me Everything
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Sep 21, 2020 |
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Addiction: How we are Responding to a Broken World
|
Sep 07, 2020 |
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Let's Talk About Body Image: With Crystal Lunenschloss MS, RDN, CEDRD, LPN
|
Aug 24, 2020 |
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Trauma, Your Body, & How They are Connected with Alaina Deaver
|
Jul 27, 2020 |
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Let's Talk About Food with an ACTUAL Dietitian + Q&A With Kat
|
Jul 13, 2020 |
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No Days Off: How to Make Your Dreams Reality with Derrick Billups
|
Jun 29, 2020 |
|
Conversations White People are Afraid to Have with Their Black Friends
|
Jun 15, 2020 |
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Can Someone Tell Me What Anxiety Is?
|
Jun 01, 2020 |
|
What Being Fit Really Looks Like
|
May 18, 2020 |
|
Attachment 2.0: The Avoidant & Anxious Styles
|
May 04, 2020 |
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It Wasn't Supposed to be Like This: Adulting with Kellyn Robison
|
Mar 09, 2020 |
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Body Image & Eating Disorders 101: Let's Start with the Basics
|
Feb 24, 2020 |
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All of the Feelings: What Happens When You're Aware and Unaware of Your Feelings
|
Feb 10, 2020 |
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How to Find Freedom in Being You: Moving out of Looking for Attention and into Belonging
|
Jan 27, 2020 |
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We Aren't as Different as You Think: From Surviving to Fully Living with Megan Moir LPC, MHSP
|
Jan 13, 2020 |
|
Why Diets Don't Work: And It's Not About Weight Anyway
|
Jan 06, 2020 |
|
New Year, Better Belief System: Unveiling and changing negative beliefs
|
Dec 30, 2019 |
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Why Am I This Way?: Attachment Theory with Kelly Fox
|
Dec 16, 2019 |