Flex Diet Podcast
By Dr. Mike T Nelson
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Category: Nutrition
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Subscribers: 23
Reviews: 0
Episodes: 269
Description
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
| Episode | Date |
|---|---|
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Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal
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Apr 29, 2024 |
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Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter
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Apr 23, 2024 |
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Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
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Apr 15, 2024 |
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Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
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Apr 09, 2024 |
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Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
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Apr 01, 2024 |
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Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
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Mar 27, 2024 |
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Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
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Mar 25, 2024 |
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Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
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Mar 20, 2024 |
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Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today
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Mar 18, 2024 |
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Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life
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Mar 12, 2024 |
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Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life
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Mar 05, 2024 |
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Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman
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Feb 27, 2024 |
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Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell
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Feb 19, 2024 |
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Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag
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Feb 14, 2024 |
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Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett
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Feb 05, 2024 |
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Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen
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Jan 30, 2024 |
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Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
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Jan 22, 2024 |
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Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage
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Jan 15, 2024 |
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Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
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Jan 09, 2024 |
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Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle
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Jan 04, 2024 |
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Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson
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Dec 28, 2023 |
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Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan
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Dec 19, 2023 |
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Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld
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Dec 11, 2023 |
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Episode 240: Becoming a Fitness Mogul with John Gorman
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Dec 04, 2023 |
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Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
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Nov 28, 2023 |
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Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
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Nov 20, 2023 |
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Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms
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Nov 13, 2023 |
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Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich
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Nov 06, 2023 |
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Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson
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Oct 30, 2023 |
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Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar
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Oct 24, 2023 |
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Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton
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Oct 16, 2023 |
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Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar
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Oct 09, 2023 |
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Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon
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Oct 03, 2023 |
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Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense
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Sep 27, 2023 |
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Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important
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Sep 25, 2023 |
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Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht
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Sep 21, 2023 |
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Episode 227: The Four Pillars of Physiologic Flexibility - The Phys Flex Certification Opens Today
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Sep 18, 2023 |
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Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
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Sep 11, 2023 |
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Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist
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Sep 05, 2023 |
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Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius
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Aug 29, 2023 |
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Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
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Aug 22, 2023 |
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Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
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Aug 14, 2023 |
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Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
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Aug 07, 2023 |
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Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
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Jul 31, 2023 |
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Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD
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Jul 24, 2023 |
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Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt
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Jul 20, 2023 |
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Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates
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Jul 17, 2023 |
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Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker
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Jul 10, 2023 |
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Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
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Jul 03, 2023 |
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Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
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Jun 26, 2023 |
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Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander
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Jun 20, 2023 |
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Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin
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Jun 14, 2023 |
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Episode 211: Flex Diet Certification closing tonight, Mon June 12, 2023
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Jun 12, 2023 |
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Episode 210: Flex Diet Certification Frequently Asked Questions
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Jun 11, 2023 |
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Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein
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Jun 08, 2023 |
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Episode 208: Flex Diet Certification is open NOW through midnight June 12, 2023
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Jun 05, 2023 |
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Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
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May 29, 2023 |
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Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh
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May 22, 2023 |
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Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz
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May 15, 2023 |
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Episode 204: Extremes in physiology- how they can help you perform better today: An interview with Dr. Brent Ruby
|
May 08, 2023 |
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Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
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May 01, 2023 |
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Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson
|
Apr 25, 2023 |
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Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD
|
Apr 18, 2023 |
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Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman
|
Apr 11, 2023 |
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Episode 199: The Neurology of Movement, Exercise and Training - An Interview with Coach Dan Fichter of WannaGetFast
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Apr 03, 2023 |
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Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler
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Mar 28, 2023 |
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Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility
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Mar 26, 2023 |
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Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A
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Mar 22, 2023 |
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Episode 197: The Ultimate Guide to Online Fitness Business Dos and Don'ts - An Interview with Chris and Eric Martinez
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Mar 21, 2023 |
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Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open
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Mar 20, 2023 |
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Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs
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Mar 13, 2023 |
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Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake
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Mar 06, 2023 |
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Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX
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Mar 05, 2023 |
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Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
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Feb 27, 2023 |
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Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso
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Feb 21, 2023 |
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Episode 190: Let’s Get Woo Woo - From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences
|
Feb 14, 2023 |
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Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes
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Feb 07, 2023 |
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Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert
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Jan 30, 2023 |
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Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast
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Jan 23, 2023 |
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Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz
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Jan 16, 2023 |
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Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo Escalante
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Jan 10, 2023 |
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Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing
|
Jan 09, 2023 |
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Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN
|
Jan 03, 2023 |
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Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
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Dec 27, 2022 |
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Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
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Dec 19, 2022 |
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Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training
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Dec 12, 2022 |
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Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan
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Dec 05, 2022 |
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Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood
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Nov 29, 2022 |
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Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
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Nov 21, 2022 |
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Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass
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Nov 14, 2022 |
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Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass
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Nov 07, 2022 |
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Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
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Nov 01, 2022 |
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Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
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Oct 24, 2022 |
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Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson
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Oct 17, 2022 |
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Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
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Oct 10, 2022 |
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Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
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Oct 03, 2022 |
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Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson
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Sep 27, 2022 |
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Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson
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Sep 19, 2022 |
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Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
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Sep 12, 2022 |
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Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
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Sep 05, 2022 |
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Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
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Aug 29, 2022 |
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Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
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Aug 22, 2022 |
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Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes
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Aug 16, 2022 |
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Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson
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Aug 09, 2022 |
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Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
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Aug 02, 2022 |
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Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
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Jul 25, 2022 |
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Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski
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Jul 18, 2022 |
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Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton
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Jul 11, 2022 |
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Episode 157: Recap of the 19th Annual ISSN Conference in Florida
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Jul 04, 2022 |
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Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski
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Jun 27, 2022 |
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Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
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Jun 20, 2022 |
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Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
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Jun 13, 2022 |
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Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
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Jun 11, 2022 |
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Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
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Jun 09, 2022 |
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Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
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Jun 06, 2022 |
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Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
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May 31, 2022 |
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Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
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May 24, 2022 |
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Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
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May 16, 2022 |
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Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
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May 10, 2022 |
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Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
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Apr 26, 2022 |
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Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
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Apr 16, 2022 |
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Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
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Apr 11, 2022 |
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Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
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Apr 04, 2022 |
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Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
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Mar 28, 2022 |
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Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
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Mar 21, 2022 |
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Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
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Mar 14, 2022 |
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Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
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Mar 07, 2022 |
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Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
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Feb 28, 2022 |
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Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
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Feb 21, 2022 |
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Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
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Feb 15, 2022 |
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Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Former Head Strength and Sport Psychology coach Dr Adam Feit
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Feb 08, 2022 |
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Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis
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Feb 01, 2022 |
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Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
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Jan 25, 2022 |
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Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
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Jan 18, 2022 |
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Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
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Jan 11, 2022 |
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Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
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Jan 03, 2022 |
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Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
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Dec 27, 2021 |
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Episode 128: Inside the World of Sports Supplements with Dr Vince
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Dec 20, 2021 |
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Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular Performance, and More - An Interview with Dr Sara Campbell
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Dec 13, 2021 |
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Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
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Dec 06, 2021 |
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Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
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Dec 01, 2021 |
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Episode 124: 5 Tips To Eliminate Holiday Weight Gain
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Nov 22, 2021 |
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Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochondria: Lactate As a New Sports Supplement
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Nov 15, 2021 |
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Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
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Nov 08, 2021 |
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Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
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Nov 01, 2021 |
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Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
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Oct 25, 2021 |
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Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
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Oct 18, 2021 |
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Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
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Oct 11, 2021 |
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Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
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Oct 04, 2021 |
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Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
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Sep 20, 2021 |
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Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution
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Sep 13, 2021 |
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Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
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Sep 06, 2021 |
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Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
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Aug 30, 2021 |
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Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
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Aug 23, 2021 |
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Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
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Aug 17, 2021 |
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Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
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Aug 10, 2021 |
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Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
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Aug 02, 2021 |
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Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
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Jul 26, 2021 |
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Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
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Jul 21, 2021 |
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Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
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Jul 18, 2021 |
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Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
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Jul 14, 2021 |
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Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
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Jul 08, 2021 |
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Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics
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Jun 28, 2021 |
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S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida
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Jun 23, 2021 |
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S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility
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Jun 17, 2021 |
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S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
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Jun 09, 2021 |
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S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4, 2021
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Jun 01, 2021 |
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S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander
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May 24, 2021 |
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S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley
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May 17, 2021 |
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S2_EP_45 Review of Cold Water Immersion
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May 10, 2021 |
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S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
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Apr 28, 2021 |
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S2_EP_43_Flex Diet Certification Now Open
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Apr 22, 2021 |
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S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
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Apr 14, 2021 |
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S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition
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Mar 31, 2021 |
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S2_EP_40 Why You Should Learn a New Sport for Recreation
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Mar 24, 2021 |
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S2_EP_39 Physiologic Flexibility Certification Is Now Open
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Mar 23, 2021 |
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S2_EP_38 Variability in Your Training and the Importance of Consistency
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Mar 08, 2021 |
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S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
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Mar 01, 2021 |
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S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise
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Feb 23, 2021 |
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S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Ben House
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Feb 15, 2021 |
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S2_EP_34_4 Weeks To Get In Great Shape
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Feb 10, 2021 |
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S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
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Jan 25, 2021 |
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S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education
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Jan 18, 2021 |
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S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
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Jan 11, 2021 |
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S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
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Jan 05, 2021 |
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S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
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Dec 29, 2020 |
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S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
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Dec 21, 2020 |
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S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Head Strength and Sport Psychology coach Dr Adam Feit
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Dec 14, 2020 |
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S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce
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Dec 07, 2020 |
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S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
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Nov 30, 2020 |
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S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
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Nov 16, 2020 |
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S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
|
Nov 09, 2020 |
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S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen
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Nov 03, 2020 |
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S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement
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Oct 26, 2020 |
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S2_EP_20_7 Reasons to do an AM Walk for Recovery
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Oct 19, 2020 |
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S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
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Oct 12, 2020 |
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S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
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Oct 06, 2020 |
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S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
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Sep 28, 2020 |
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S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
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Sep 21, 2020 |
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S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U
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Sep 18, 2020 |
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S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal
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Sep 15, 2020 |
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S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"
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Sep 07, 2020 |
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S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today
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Aug 31, 2020 |
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S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
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Aug 24, 2020 |
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S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
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Aug 17, 2020 |
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S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell
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Aug 10, 2020 |
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S2_EP_8 Gym Opening and Safety: Interview with Mario Mavrides
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Aug 07, 2020 |
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S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner
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Jul 09, 2020 |
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S2_EP_6 Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More
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Jun 29, 2020 |
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S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
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Jun 24, 2020 |
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S2_EP_4 Insulin and Glucose Myths and More w Dr Tommy Wood
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Jun 16, 2020 |
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S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
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May 26, 2020 |
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S2_EP_2 Dr. Eric Helms on Training Life
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May 19, 2020 |
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S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
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May 18, 2020 |
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Bonus: Interview with Phil White
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Mar 05, 2020 |
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Bonus: Fitness Tips from Down Under
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Mar 02, 2020 |
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Bonus Tip: How to Change Your Training Due to Travel or Stress
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Feb 24, 2020 |
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Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance
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Feb 06, 2020 |
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Ep 50: Daily - Micronutrients to Watch Out For - Selenium
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Jan 24, 2020 |
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Ep 49: Daily - Micronutrients to Watch Out For - Iodine for Thyroid
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Jan 23, 2020 |
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Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
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Jan 22, 2020 |
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Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form
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Jan 21, 2020 |
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Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qualty of supplements
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Jan 20, 2020 |
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Flex Diet Certification is Now Open! Closes 1/19/20
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Jan 19, 2020 |
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Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron
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Jan 17, 2020 |
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Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil
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Jan 16, 2020 |
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Ep 43: Daily - Micronutrients - Magnesium
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Jan 15, 2020 |
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Ep 42: Daily - Micronutrients - Vitamin D
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Jan 14, 2020 |
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Ep 41: Daily - Micronutrients - Multivitamin Blend
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Jan 13, 2020 |
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Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)
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Jan 10, 2020 |
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Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel
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Jan 09, 2020 |
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Ep 38: Daily - Met Flex for Fuel - Ketones
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Jan 08, 2020 |
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Ep 37: Daily - Met Flex for Fuel - Fat As Fuel
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Jan 07, 2020 |
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Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview
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Jan 06, 2020 |
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Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study
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Jan 03, 2020 |
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Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use for Performance vs Hypertrophy
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Jan 02, 2020 |
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Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep
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Jan 01, 2020 |
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Ep 32: Daily - Acute 4-day training study - A surprise early finding from the study
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Dec 31, 2019 |
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Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica
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Dec 30, 2019 |
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Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
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Dec 27, 2019 |
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Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
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Dec 26, 2019 |
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Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio
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Dec 25, 2019 |
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Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
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Dec 24, 2019 |
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Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health
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Dec 23, 2019 |
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Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
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Dec 20, 2019 |
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Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
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Dec 19, 2019 |
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Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence
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Dec 18, 2019 |
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Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned
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Dec 17, 2019 |
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Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
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Dec 16, 2019 |
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Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat
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Dec 13, 2019 |
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Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein
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Dec 12, 2019 |
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Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein
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Dec 11, 2019 |
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Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys
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Dec 10, 2019 |
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Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal
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Dec 09, 2019 |
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Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy
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Dec 06, 2019 |
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Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio
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Dec 05, 2019 |
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Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise
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Dec 04, 2019 |
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Ep 12: Daily - Exercise - Exercise vs Recreation
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Dec 03, 2019 |
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Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin
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Dec 02, 2019 |
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Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein
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Nov 14, 2019 |
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Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism
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Nov 14, 2019 |
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Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect
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Nov 14, 2019 |
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Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients
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Nov 14, 2019 |
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Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep
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Nov 14, 2019 |
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Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility
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Nov 14, 2019 |
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Ep 4: Daily - Met Flex - Metabolic Flexibility Framework
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Nov 14, 2019 |
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Ep 3: Daily - Met Flex - The Flex Diet Leverage Equation
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Nov 14, 2019 |
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Ep 2: Daily - Met Flex - What is Metabolic Flexibility?
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Nov 14, 2019 |
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Ep 1: Daily - Meet Dr. Mike T Nelson
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Nov 14, 2019 |