The Wellness Project with Dr. Kim Foster
By Kim Foster, M.D.
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Image by Kim Foster, M.D.
Category: Alternative Health
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Subscribers: 6
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Episodes: 100
Description
In the Wellness Project we unpack what wellness really means, with conversations and solo episodes designed to help you live a healthy, beautiful, vibrant life. Hosted by Dr. Kim Foster, MD-turned-coach, wellness expert, and entrepreneur, the show is about helping you cut through the confusion and overwhelm and finding the simple habits that actually fit your lifestyle. Whether you're building a business so you can create true freedom for yourself, or you're seeking the tools and strategies that will help you finally achieve your own personal health goals, you're in the right place. Each week you'll hear expert advice, inspiring stories, and practical tips that will help you feel better, follow your purpose, and master the art of living well.
| Episode | Date |
|---|---|
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Hiatus Announcement
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Mar 11, 2024 |
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167: Upgrade Your Life In 2024
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Dec 27, 2023 |
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166: Intermittent Fasting and Women's Hormones
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Dec 13, 2023 |
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165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)
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Nov 29, 2023 |
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164: How to Create Freedom with a Side Hustle
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Nov 15, 2023 |
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163: Unconventional Ways To Break Through A Weight Loss Plateau
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Nov 01, 2023 |
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162: Should I Take Vitamins? MD Advice On The Best Supplements For Women
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Oct 18, 2023 |
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161: Willpower Doesn't Work. Here's What To Do Instead To Live A Healthier Life
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Oct 04, 2023 |
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160: 4 Intermittent Fasting Myths
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Sep 20, 2023 |
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159: 5 Mistakes You're Making With Your Health Habits
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Sep 06, 2023 |
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158: Why Am I Not Losing Weight? | The Real Reasons Your Diet Failed
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Aug 23, 2023 |
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157: My Top 5 Anti-Aging Skincare Tips & Ingredients
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Aug 09, 2023 |
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156: 5 Natural Ways To Relieve Stress
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Jul 26, 2023 |
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155: What Is Autophagy? 6 Incredible Health Benefits of Intermittent Fasting
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Jul 12, 2023 |
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154: Life update (I'm moving & writing a book!)
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Jun 28, 2023 |
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153: How To Fall Asleep Faster
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Jun 21, 2023 |
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152: Does Intermittent Fasting Work For Weight Loss?
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Jun 14, 2023 |
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151: How To Create An Online Course w/ Melissa Guller
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Jun 07, 2023 |
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150: Morning Routines: Healthy Habits To Do Everyday
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May 31, 2023 |
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149: Can You Drink Coffee While Fasting?
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May 24, 2023 |
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148: How To Get Motivated | Healthy Living & Weight Loss Motivation Tips
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May 17, 2023 |
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147: What Is Human Design and Can It Optimize Your Health? w/ Kelsey Abbott
|
May 10, 2023 |
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146: How To Increase Metabolism | Intermittent Fasting Benefits
|
May 03, 2023 |
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145: Why Do I Feel Tired All The Time?
|
Apr 26, 2023 |
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Change Is In The Air
|
Apr 19, 2023 |
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144: How To Recession-Proof Your Business w/ Stacy Tuschl
|
Apr 12, 2023 |
|
143: How To Create Lifestyle Freedom With A Product Line w/ Katie Hunt
|
Apr 05, 2023 |
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142: SEO Tips: Content Marketing Strategy w/ Meg Casebolt
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Mar 29, 2023 |
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141: How To Optimize Your Health Coaching Website w/ Jenny Belanger
|
Mar 22, 2023 |
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140: What Stops You From Living An Active Life? w/ Nicola Mercer
|
Mar 08, 2023 |
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139: Changing Careers From One Industry To Another w/ Jenn Trepeck
|
Mar 01, 2023 |
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138: How To Build Coaching Skills And Find Your Tribe w/ Sara Dunbar
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Feb 15, 2023 |
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137: How To Grow On Social Media And Turn It Into A Business w/ Kat Chao
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Feb 01, 2023 |
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How To Stop Worrying About Critics w/ Julie Doan
|
Jan 18, 2023 |
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135: How She Built A 7-Figure Health Coaching Business w/ Amanda Nighbert
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Dec 14, 2022 |
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134: How To Make Your Mistakes Your Greatest Successes w/ Steph Tuss
|
Nov 30, 2022 |
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133: How To Answer "What Do You Do?" When You're A Health Coach w/ Kris Jones
|
Nov 16, 2022 |
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132: How To Create A Memorable Brand Voice w/ Lucy Bedewi
|
Nov 02, 2022 |
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131: Referral Marketing For Coaches w/ Dallas Travers
|
Oct 19, 2022 |
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130: How To Stop The Entrepreneurship "Hustle" w/ Kristy Robinson
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Oct 05, 2022 |
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129: How To Use Storytelling In Your Marketing Strategy w/ Carolyn Stine
|
Sep 21, 2022 |
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128: How To Integrate Meal Planning Services Into Your Health Coaching Business w/ Evita Basilio from That Clean Life
|
Sep 14, 2022 |
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127: How To Build Your Coaching Skills w/ Lee McDonough
|
Sep 07, 2022 |
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126: The Truth About Building A Health Coaching Business
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Aug 31, 2022 |
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125: How To Build Personal Wealth As A Coach w/ Erinn Bridgman
|
Aug 17, 2022 |
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124: How To Market Your Health Coaching Business When You Don't Have A Team w/ Sarah Noel Block
|
Aug 03, 2022 |
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123: Facebook Ads For Health Coaches w/ Christina Bernhard
|
Jul 20, 2022 |
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122: Branding Secrets For Health Coaches w/ Naomi Gee
|
Jul 06, 2022 |
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121: Stress Management Tips For Entrepreneurs w/ April Likins
|
Jun 29, 2022 |
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120: How To Start Booking Health Coaching Clients Every Month w/ Amy Lippman
|
Jun 22, 2022 |
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119: How To Structure A Group Coaching Program
|
Jun 15, 2022 |
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118: Marketing Secrets for Health Entrepreneurs w/ Jackie Bebenroth
|
Jun 08, 2022 |
|
117: Stop Struggling With Sales In Your Health Coaching Business w/ Sarah Walton
|
Jun 01, 2022 |
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116: Instagram Tips For Health Coaches w/ Tori Overmeyer
|
May 25, 2022 |
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115: Where Can You Find Clients As A Health Coach?
|
May 18, 2022 |
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114: How To Legally Protect Your Health Coaching Business w/ Sharon Vanin
|
May 11, 2022 |
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113: How To Become Unstoppable In Your Marketing w/ Christina Frei
|
May 04, 2022 |
|
112: How To Name Your Health Coaching Business
|
Apr 20, 2022 |
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111: How To Grow Your Coaching Business By Getting Interviewed On Podcasts w/ Kristine Barvike
|
Apr 06, 2022 |
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110: Coaching Business Tips: How To Stop Being A Perfectionist w/ Nicole Baker
|
Mar 30, 2022 |
|
109: How To Make Marketing Easier (For Health Coaches) w/ Hanna Hermanson
|
Mar 23, 2022 |
|
108: 5 Ways To Stop Caring What Other People Think Of You
|
Mar 16, 2022 |
|
107: Prosperity Consciousness For Health Coaches w/ Lisa Mase
|
Mar 09, 2022 |
|
106: Get Started With Reels As A Coach w/ Kar Brulhart
|
Mar 02, 2022 |
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105: How To Build A Brand For Your Health Coaching Business w/ Nikki Arensman
|
Feb 23, 2022 |
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104: How To Become Better At Making Decisions
|
Feb 16, 2022 |
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103: How To Get Coaching Clients Without A Huge Social Media Following w/ Stephanie Long
|
Feb 09, 2022 |
|
102: How To Use Your Feminine Energy To Create Business Success w/ Melisa Keenan
|
Feb 02, 2022 |
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101: Uplevel Your Mindset To Create Better Results In Your Health Coaching Business w/ Andrea Freeman
|
Jan 26, 2022 |
|
100: Creating Your Future Self
|
Jan 19, 2022 |
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099: How To Create A Healthy Relationship With Money (As A Health Coach) w/ Aimee LaLiberte
|
Jan 12, 2022 |
|
098: How To Get Rid Of The Mean Girl In Your Head w/ Samatha Ruberto
|
Jan 05, 2022 |
|
097: Why A Simplified Approach To Your Health Coaching Business Can Lead To Better Results w/ Alex Haley
|
Dec 22, 2021 |
|
096: How To Sell Your Health Coaching Program w/ Nicole Cramer
|
Dec 15, 2021 |
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095: How To Use Pinterest In Your Health Coaching Business w/ Kate Ahl
|
Dec 08, 2021 |
|
094: How To Build A Successful Health Coaching Business w/ Mandy Podlesny
|
Nov 24, 2021 |
|
093: How To Embrace Sales In Your Health Coaching Business w/ Annie P. Ruggles
|
Nov 17, 2021 |
|
092: Choosing The Right Health Coaching Niche w/ Dr. Porsha Robinson
|
Nov 10, 2021 |
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091: What Legal Documents Do You Need For Your Health Coaching Business? w/ Cory Sterling
|
Nov 03, 2021 |
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090: How To Work Smarter, Not Harder, In Your Health Coaching Business w/ Brittany Andrejcin
|
Oct 27, 2021 |
|
089: How To Sell With Authenticity As A Health Coach w/ Michelle Hartzman
|
Oct 20, 2021 |
|
088: How Long Should Your Group Coaching Program Be? w/ Annie Schuessle
|
Oct 13, 2021 |
|
087: How To Get Help With Marketing Your Health Coaching Business w/ Jennie Lyon
|
Oct 06, 2021 |
|
086: How To Wow Your Health Coaching Clients w/ Elizabeth Averyanova
|
Sep 29, 2021 |
|
085: When Is The Right Time To Start A Health Coaching Business?
|
Sep 22, 2021 |
|
084: Media Interviews & Publicity For Health Coaches w/ Beth Nydick
|
Sep 15, 2021 |
|
083: Marketing Tips For Introverted Health Coaches w/ Chen Yen
|
Sep 08, 2021 |
|
082: What Does A Health And Wellness Coach Do?
|
Sep 01, 2021 |
|
081: How To Design A Membership Site For Your Health Coaching Business w/ Jennifer Dopazo
|
Aug 25, 2021 |
|
080: Secrets To Mastering Your Health Coaching Sales Calls w/ Hailey Rowe
|
Aug 18, 2021 |
|
079: How To Grow Your Health Coaching Business By Giving Your Clients A VIP Experience w/ Matthew Walrath
|
Aug 11, 2021 |
|
078: Should You Start Your Own Podcast? w/ Omar Cumberbatch
|
Aug 04, 2021 |
|
077: How To Use An Online Meal Planning Tool To Grow Your Health Coaching Business
|
Jul 28, 2021 |
|
076: How to improve your sales skills by improving your mindset w/ Elyse Archer
|
Jul 21, 2021 |
|
075: How to increase your earning potential as a health coach by identifying your money personality w/ Emily King
|
Jul 14, 2021 |
|
074: Should You Set Revenue Goals For Your Coaching Business? w/ Mark Butler
|
Jun 30, 2021 |
|
073: How To Scale Your Health Coaching Business
|
Jun 23, 2021 |
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072: How To Improve Your Money Mindset w/ Lisa Holtan
|
Jun 16, 2021 |
|
071: Are You Ready To Start Using Paid Ads For Your Health Coaching Business? w/ Danielle Klemm
|
Jun 09, 2021 |
|
070: How To Create Health Coaching Packages Instead Of Single Sessions
|
Jun 02, 2021 |