The TriDot Triathlon Podcast
By TriDot Triathlon Training, Andrew the Average Triathlete
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Episodes: 241
Description
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
| Episode | Date |
|---|---|
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What Triathletes Can Learn from Cyclists
|
May 06, 2024 |
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The Hot Topic: Heat Adaptation for Triathletes
|
Apr 29, 2024 |
|
Competing for a Cause: Fundraising Through Triathlon
|
Apr 22, 2024 |
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Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
|
Apr 15, 2024 |
|
The Art & Anatomy of the Modern Triathlon Race Kit
|
Apr 08, 2024 |
|
Racing by the Rules: Insights from Triathlon Officials
|
Apr 01, 2024 |
|
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
|
Mar 25, 2024 |
|
Revisiting Aging Up: Getting Faster as You Get Older
|
Mar 18, 2024 |
|
Slow Down to Speed Up: The Benefits of Zone Two Training
|
Mar 11, 2024 |
|
In Sickness and In Health: Training While You're Sick
|
Mar 04, 2024 |
|
Alcohol and Athletic Performance: Exploring the Relationship and Risks
|
Feb 26, 2024 |
|
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
|
Feb 19, 2024 |
|
The Triathlete's Guide to Trail Running
|
Feb 12, 2024 |
|
Bike Maintenance Tips for Speed & Safety
|
Feb 05, 2024 |
|
9 Steps to Get Ready for Race Day
|
Jan 29, 2024 |
|
What Today’s Triathlete Can Learn from Yesterday’s Champions
|
Jan 22, 2024 |
|
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
|
Jan 15, 2024 |
|
8 Questions to Ask When Planning Your Race Season
|
Jan 08, 2024 |
|
Mastering Your Macros: Fueling Intentionally for each Training Day
|
Jan 01, 2024 |
|
The TriDot Podcast's Best of 2023
|
Dec 25, 2023 |
|
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
|
Dec 18, 2023 |
|
From Peri to Post: Candid Conversations from Triathletes on Menopause
|
Dec 11, 2023 |
|
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
|
Dec 04, 2023 |
|
Solving Your 10 Biggest Triathlon Running Problems
|
Nov 27, 2023 |
|
Solving Your 10 Biggest Triathlon Biking Problems
|
Nov 20, 2023 |
|
Solving Your 10 Biggest Triathlon Swimming Problems
|
Nov 13, 2023 |
|
Run Wisdom from Marathon Champion Meb Keflezighi
|
Nov 06, 2023 |
|
Optimized Nutrition to Fuel your Optimized Training
|
Oct 30, 2023 |
|
Better Biomechanics for the Female Triathlete
|
Oct 23, 2023 |
|
Your Guide to Race Week Success
|
Oct 16, 2023 |
|
Revisiting Don't Miss the Most Valuable Training Block of the Season
|
Oct 09, 2023 |
|
5 Nutrition Mistakes Triathletes Make
|
Oct 02, 2023 |
|
Success at any Size: Athena and Clydesdale Triathletes
|
Sep 25, 2023 |
|
One Race, Three Journeys - IRONMAN World Championship in Nice, France
|
Sep 18, 2023 |
|
Mastering Your Multisport Watch
|
Sep 11, 2023 |
|
One Race, Three Journeys - USA Triathlon Nationals
|
Sep 04, 2023 |
|
Announcing TriDot Trips: Travel, Train, & Race with Us!
|
Aug 28, 2023 |
|
The Next Generation: Getting Your Kids Into Triathlon
|
Aug 21, 2023 |
|
20 Methods for Maximizing Your TriDot Training
|
Aug 14, 2023 |
|
Stroke, Spin, & Stride at Your Optimal Cadence
|
Aug 07, 2023 |
|
Behind the Mic: Triathletes Who Podcast
|
Jul 31, 2023 |
|
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
|
Jul 24, 2023 |
|
The Toughest Race: Triathletes Overcoming Cancer
|
Jul 17, 2023 |
|
8 Components of the Perfect Pain Cave
|
Jul 10, 2023 |
|
Smash the Second Half of Your Tri Season
|
Jul 03, 2023 |
|
Cycling Science: Optimizing Your Wheels, Tires, & Tubes
|
Jun 26, 2023 |
|
Xterra: Triathlon Off the Beaten Path
|
Jun 19, 2023 |
|
Triathlon Training Considerations for Female Athletes
|
Jun 12, 2023 |
|
10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN
|
Jun 05, 2023 |
|
Say What? 66 Terms Every Triathlete Should Know
|
May 29, 2023 |
|
Performance Testing for Triathletes
|
May 22, 2023 |
|
Introducing RunDot: Optimized Training for Runners
|
May 15, 2023 |
|
Yoga Your Way to Improved Triathlon Performance
|
May 08, 2023 |
|
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
|
May 01, 2023 |
|
Your Guide to the Athlete Guide
|
Apr 24, 2023 |
|
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
|
Apr 17, 2023 |
|
Swim, Bike, Celebrate: Your Guide to Aquabike
|
Apr 10, 2023 |
|
15 Ways to Make Triathlon Training Fun
|
Apr 03, 2023 |
|
The Challenges and Charm of the Olympic-Distance Triathlon
|
Mar 27, 2023 |
|
New Beginnings: Tim & Rinny Fitness
|
Mar 20, 2023 |
|
Conquering Climbs like a Champ
|
Mar 13, 2023 |
|
A Triathlete’s Guide to Wetsuits
|
Mar 06, 2023 |
|
Athletes & Brands: A Symbiotic Relationship
|
Feb 27, 2023 |
|
Listen to Your Heart: What Your Heart Rate is Trying to Tell You
|
Feb 20, 2023 |
|
Fueling the Female Triathlete
|
Feb 13, 2023 |
|
Busted! 15 Triathlon Myths Examined
|
Feb 06, 2023 |
|
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
|
Jan 30, 2023 |
|
If the Shoe Fits - Anatomy of a Running Shoe
|
Jan 23, 2023 |
|
10 Triathlon Training Secrets from 10 TriDot Coaches
|
Jan 16, 2023 |
|
Welcome to Triathlon! Tips for New Triathletes
|
Jan 09, 2023 |
|
Setting New Year's Nutrition Goals That Stick
|
Jan 02, 2023 |
|
The TriDot Podcast's Best of 2022
|
Dec 26, 2022 |
|
Tri Again - Returning to Training After a Break
|
Dec 19, 2022 |
|
6 Bike Industry Trends with TJ Tollakson
|
Dec 12, 2022 |
|
All They Want For Christmas: A Gift Guide for Triathletes
|
Dec 05, 2022 |
|
4 Top Trends in Triathlon Nutrition
|
Nov 28, 2022 |
|
Making the Most of Your TriDot Training
|
Nov 21, 2022 |
|
Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport
|
Nov 14, 2022 |
|
Make Strides with Your Indoor Run Sessions
|
Nov 07, 2022 |
|
Maximizing Your Indoor Bike Training
|
Oct 31, 2022 |
|
One Race, Three Journeys - IRONMAN World Championship
|
Oct 24, 2022 |
|
A Triathlete's Guide to Massage Tools
|
Oct 17, 2022 |
|
Performing Under Pressure: Tips from Mark Allen & Michellie Jones
|
Oct 10, 2022 |
|
The Quest to Qualify - Kona, Boston, & Other Dream Races
|
Oct 03, 2022 |
|
CLASH Endurance: Reviving the Triathlon Festival
|
Sep 26, 2022 |
|
TriDot Pool School: Functional Freestyle for Triathletes
|
Sep 19, 2022 |
|
Stories & Strategies from the Back of the Pack
|
Sep 12, 2022 |
|
Last Call: Mike's Legacy Behind the Mic
|
Sep 05, 2022 |
|
Body Weight, Performance, and Triathlon
|
Aug 29, 2022 |
|
Radically Transparent: IRONMAN Champion Cody Beals
|
Aug 22, 2022 |
|
Then & Now: Tales of Triathlon's Evolution
|
Aug 15, 2022 |
|
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
|
Aug 08, 2022 |
|
18 Money-Saving Triathlon Hacks
|
Aug 01, 2022 |
|
Skincare for Triathletes: Conquering Chafing and Blisters
|
Jul 25, 2022 |
|
16 Triathlon Skills to Sharpen
|
Jul 18, 2022 |
|
10 Tactics to Stay Healthy During Race Season
|
Jul 11, 2022 |
|
Triathlon Bike Fit: Perfecting Your Position
|
Jul 04, 2022 |
|
Mark Allen: Why the GOAT Chose the DOT
|
Jun 27, 2022 |
|
Legal Gains: Charging Up With Caffeine
|
Jun 20, 2022 |
|
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
|
Jun 13, 2022 |
|
One Race, Three Journeys - IRONMAN Texas
|
Jun 06, 2022 |
|
Tips to Tackle Pre-Race Anxiety
|
May 30, 2022 |
|
Revisiting Behind the Scenes: Optimizing Your Training Schedule
|
May 23, 2022 |
|
Making Your Ride Race Ready
|
May 16, 2022 |
|
Du-ing a Duathlon
|
May 09, 2022 |
|
Make the Most of Mealtimes with Nutrient-Dense Foods
|
May 02, 2022 |
|
Preventing & Treating Triathlon Injuries: Your Core is Core
|
Apr 25, 2022 |
|
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
|
Apr 18, 2022 |
|
The ABC's of #1s and 2s
|
Apr 11, 2022 |
|
Ultraman: Three Days and 320 Miles of Triathlon
|
Apr 04, 2022 |
|
Short-Course Triathlon: Racing Your Best
|
Mar 28, 2022 |
|
Short-Course Triathlon: Planning & Preparation
|
Mar 21, 2022 |
|
Examining Athlete Case Studies for Nutrition Insights
|
Mar 14, 2022 |
|
Mastering Mental Skills for Massive Gains
|
Mar 07, 2022 |
|
Enhancing Your Triathlon Experience With a Coach
|
Feb 28, 2022 |
|
Rock Your Next Remote Race
|
Feb 21, 2022 |
|
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
|
Feb 14, 2022 |
|
The Keys to Ketones for Everyday Health
|
Feb 07, 2022 |
|
Ageing Up: Getting Faster as You Get Older
|
Jan 31, 2022 |
|
Successfully Refine Your Swim Stroke
|
Jan 24, 2022 |
|
Easier Said Than Run: Choosing the Right Shoes
|
Jan 17, 2022 |
|
Preventing & Treating Triathlon Injuries: Above the Waist
|
Jan 10, 2022 |
|
19 Tips to Transform Your Triathlon Training
|
Jan 03, 2022 |
|
The TriDot Podcast's Best of 2021
|
Dec 27, 2021 |
|
Learning from IRONMAN: Reflections from First-Time Finishers
|
Dec 20, 2021 |
|
Mastering the Stamina-Endurance Misnomer
|
Dec 13, 2021 |
|
Planning Your Perfect Race Season
|
Dec 06, 2021 |
|
Feel the Brrrr: Tips for Training in the Cold
|
Nov 29, 2021 |
|
Don't Let a DNF Defeat You
|
Nov 22, 2021 |
|
Going Aero Without Going Broke
|
Nov 15, 2021 |
|
Drills for Swim Domination
|
Nov 08, 2021 |
|
Podcast Takeover - Andrew Harley, You Are An IRONMAN
|
Nov 01, 2021 |
|
Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training
|
Oct 25, 2021 |
|
Preventing & Treating Triathlon Injuries: It’s Leg Day
|
Oct 18, 2021 |
|
RemoteRacing: Real Racing. Real Results.
|
Oct 11, 2021 |
|
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
|
Oct 04, 2021 |
|
Data iQ: Why Quality Data Matters
|
Sep 27, 2021 |
|
Triathlon Rocket Fuel: Understanding Ketone Esters
|
Sep 20, 2021 |
|
Metrics That Matter (And Those That Don't)
|
Sep 13, 2021 |
|
Escaping Alcatraz with 32x Escapee Eric Gilsenan
|
Sep 06, 2021 |
|
Crafting Your Race-Day Hydration Plan
|
Aug 30, 2021 |
|
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
|
Aug 23, 2021 |
|
21 Time-Tested Running Tips
|
Aug 16, 2021 |
|
The Hurt Locker: Why Athletes Feel Pain
|
Aug 09, 2021 |
|
20 Training Tips for a Better Bike Split
|
Aug 02, 2021 |
|
Into the Unknown: The Challenges of Xtreme Triathlons
|
Jul 26, 2021 |
|
18 Tips to Supercharge Your Swim Sessions
|
Jul 19, 2021 |
|
Take on the Elements: Adapting to Adverse Weather on Race Day
|
Jul 12, 2021 |
|
Do the RIGHT Training RIGHT Revisited
|
Jul 05, 2021 |
|
Behind the Scenes with an IRONMAN Race Director
|
Jun 28, 2021 |
|
After the Finish Line: Post-Race Do's and Don'ts
|
Jun 21, 2021 |
|
Navigating Day-to-Day Nutritional Choices
|
Jun 14, 2021 |
|
Triathlon Travel: How to Arrive Race Ready
|
Jun 07, 2021 |
|
Drilling Down on Run Drills
|
May 31, 2021 |
|
Defeating Dehydration: Perfecting Your Race-Day Strategy
|
May 24, 2021 |
|
Work, Family, and Fitness: Balancing Life with Tri Training
|
May 17, 2021 |
|
Performance & Nutrition: Making the Connection
|
May 10, 2021 |
|
31 Race-Day, Time-Saving Tips
|
May 03, 2021 |
|
Capturing the Moment: An Interview with a Race-Day Photographer
|
Apr 26, 2021 |
|
Pushing Past a Performance Plateau
|
Apr 19, 2021 |
|
Chasing the Dream: The Amateur's Journey to Kona
|
Apr 12, 2021 |
|
Running with Power: Insights from Stryd's High Performance Director
|
Apr 05, 2021 |
|
Rested and Ready for Race Day
|
Mar 29, 2021 |
|
Top 12 Reasons to be a Triathlete
|
Mar 22, 2021 |
|
Do Triathletes Really Need Strength Training?
|
Mar 15, 2021 |
|
Rock Your Next Race Rehearsal
|
Mar 08, 2021 |
|
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
|
Mar 01, 2021 |
|
#IBeatObesity: A Triathlete's Story
|
Feb 22, 2021 |
|
Intermittent Fasting for Triathletes
|
Feb 15, 2021 |
|
How to Fuel Your Body for an IRONMAN
|
Feb 08, 2021 |
|
Movement Matters: Mobility and Stability for Triathletes
|
Feb 01, 2021 |
|
Revisiting the Power-Stamina Paradox
|
Jan 25, 2021 |
|
Carbohydrate Periodization for Triathletes
|
Jan 18, 2021 |
|
Returning to Racing: Athlete Experiences and Advice
|
Jan 11, 2021 |
|
The Why and How of Your Pre-race Warmup
|
Jan 04, 2021 |
|
The TriDot Podcast's Best of 2020
|
Dec 28, 2020 |
|
Optimizing Your Race Execution
|
Dec 21, 2020 |
|
High Fat, Low Carb Nutrition for Triathletes
|
Dec 14, 2020 |
|
The Triathlete's Recovery Toolbox
|
Dec 07, 2020 |
|
The Best Gear Upgrades for Every Triathlete
|
Nov 30, 2020 |
|
From Sprint to Ironman: The Long and Short on Racing Different Distances
|
Nov 23, 2020 |
|
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
|
Nov 16, 2020 |
|
Plant-Based Nutrition for Triathletes
|
Nov 09, 2020 |
|
Risky Business: Are Training Injuries Inevitable?
|
Nov 02, 2020 |
|
Normalized Training Stress: Quantifying Stress for Your Success
|
Oct 26, 2020 |
|
Triathletes on the Run: Nailing Your Next Half or Full Marathon
|
Oct 19, 2020 |
|
The Heroes, Legends, and Lore of Kona
|
Oct 12, 2020 |
|
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
|
Oct 05, 2020 |
|
"Surging Forward: Information and Inspiration for Women in Cycling "
|
Sep 28, 2020 |
|
Training as You're Aging: Insights for Every Age Group
|
Sep 21, 2020 |
|
Bite It & Write It: Nutrition Tracking for Triathletes
|
Sep 14, 2020 |
|
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
|
Sep 07, 2020 |
|
A Crash Course in Cycling Safety with the National Director of Bike Law
|
Aug 31, 2020 |
|
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
|
Aug 24, 2020 |
|
Consider the Conditions: Adjusting Intensities to Your Training Environment
|
Aug 17, 2020 |
|
The Impact of Triathlon Training on Men's Health
|
Aug 10, 2020 |
|
The Impact of Triathlon Training on Women's Health
|
Aug 03, 2020 |
|
Time-Saving Transition Tips for Triathletes
|
Jul 27, 2020 |
|
Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
|
Jul 20, 2020 |
|
The Impact of Stress on Your Triathlon Training
|
Jul 13, 2020 |
|
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
|
Jul 06, 2020 |
|
Increasing Your GRIT Factor
|
Jun 29, 2020 |
|
Getting Real Results from Virtual Training
|
Jun 22, 2020 |
|
Nutrition Supplements for Performance: Fact or Fiction?
|
Jun 15, 2020 |
|
Maintaining Motivation and a Positive Mindset for Training
|
Jun 08, 2020 |
|
Nutrition Supplements for Health: Help or Hype?
|
Jun 01, 2020 |
|
The Year-Round Benefits of Dry-Land Swim Training
|
May 25, 2020 |
|
Keep Your Cool: How to Handle the Heat while Training
|
May 18, 2020 |
|
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration
|
May 11, 2020 |
|
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
|
May 04, 2020 |
|
From Spaceman to Ironman: The Luca Parmitano Story
|
Apr 27, 2020 |
|
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
|
Apr 20, 2020 |
|
Training by Power, Pace, & Heart Rate
|
Apr 13, 2020 |
|
Conquering the Open-Water Swim
|
Apr 06, 2020 |
|
Don't Miss the Most Valuable Training Block of the Season
|
Mar 30, 2020 |
|
Adapting Your Training Routine for COVID-19
|
Mar 26, 2020 |
|
Post-Workout Nutrition to Maximize Recovery
|
Mar 23, 2020 |
|
Gearing Up for Your First Triathlon: Essential Race-Day Equipment
|
Mar 16, 2020 |
|
Improving Your Run Efficiency with Better Biomechanics
|
Mar 09, 2020 |
|
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
|
Mar 05, 2020 |
|
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
|
Mar 02, 2020 |
|
The Triathlete's Guide to Sports Nutrition Products
|
Feb 24, 2020 |
|
How to Incorporate Strength Training into Your Weekly Routine
|
Feb 17, 2020 |
|
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
|
Feb 10, 2020 |
|
Effective Goal Setting: Why, How, Who, What, and When
|
Feb 03, 2020 |
|
The Essentials of Bike Training with Power
|
Jan 27, 2020 |
|
Training Analytics for Triathletes
|
Jan 23, 2020 |
|
Performance Nutrition for Triathletes
|
Jan 20, 2020 |
|
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
|
Jan 16, 2020 |
|
Propel Run Performance with Properly Paced Training
|
Jan 13, 2020 |
|
Embracing Assessments and Realizing the Hidden Benefits
|
Jan 06, 2020 |
|
Escaping the Power-Stamina Paradox
|
Dec 30, 2019 |
|
Do the RIGHT Training RIGHT
|
Dec 23, 2019 |
|
Top Tips for Training While Traveling
|
Dec 16, 2019 |
|
Harness Your DNA to Unleash Your Performance Potential
|
Dec 09, 2019 |
|
Top Tips for Choosing Your Next IRONMAN®
|
Dec 05, 2019 |
|
Behind the Scenes: Optimizing Your Training Schedule
|
Dec 02, 2019 |
|
The Ins & Outs of Bike Training Indoors & Outdoors
|
Nov 29, 2019 |
|
The Rundown on Running Shoes
|
Nov 25, 2019 |
|
How to Remove 8 Common Barriers to Swim Improvement
|
Nov 21, 2019 |
|
"I Am TriDot"
|
Nov 18, 2019 |