The Rosa Coelho Podcast
By Rosa Coelho
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Category: Nutrition
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Subscribers: 2
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Episodes: 100
Description
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
| Episode | Date |
|---|---|
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150: What It Really Means to Know Your Worth | Yvonne Coelho
|
Sep 08, 2026 |
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149: Birthday Breakthrough: Healing the Pain That Follows Us
|
Aug 08, 2026 |
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148: How Fat Loss Changes in Your 40's and What To Do About It
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Jun 11, 2026 |
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147: The Secret I Hid From Social Media
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May 31, 2026 |
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146: Relationships as a Mirror: What They Reveal About Your Self-Worth | Peggy Farah
|
Feb 14, 2026 |
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145: Why Women Feel Stuck, Even When They're Doing All The Right Things
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Jan 27, 2026 |
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144: Quit Bedtime Doomscrolling: The 3-Step Fix That Changed My Sleep
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Jan 12, 2026 |
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143: From Stuck to Strong, reclaim Your Body After 40
|
Nov 03, 2025 |
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142: Shedding Shame | Returning To Your True Self | Peggy Farah
|
Sep 30, 2025 |
|
141: Achieving Results When Life is Busy; Amer’s Transformation Story
|
Sep 23, 2025 |
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140: 10 Lessons I'm Taking Into My 50s
|
Sep 03, 2025 |
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139: Why 'I Know' Is Keeping You Stuck | Rosa Coelho
|
Jul 25, 2025 |
|
138: She Dropped 2 Dress Sizes in 12 Weeks | Callan Rush
|
Jul 16, 2025 |
|
137: From Stuck to Strong: Jennifer's Transformation at 54 with the Simply Strong Method
|
Jul 08, 2025 |
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136: 3 Current Social Media Tips Making Weight Loss Confusing
|
Jul 02, 2025 |
|
135: Perimenopause and Weight Gain: Is it Really Your Hormones?
|
Apr 22, 2025 |
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134: This Summer Won’t Be Like the Last | Rosa Coelho
|
Apr 15, 2025 |
|
133: Revitalize Your Fitness Journey: From Blah to Brilliance
|
Apr 08, 2025 |
|
132: Defying Age: We Can Do Hard Things | Krystina Klassen
|
Jan 28, 2025 |
|
131: The Truth About Calorie Deficits: Why Your Macros Aren't Working
|
Jan 24, 2025 |
|
130: Why The 80-20 Rule Misses The Mark and What To Do Instead
|
Jan 15, 2025 |
|
129: How I lost 4 pounds over the holidays without trying
|
Dec 30, 2024 |
|
128: Skip The New Year's Resolutions and Try This Instead
|
Dec 27, 2024 |
|
127: Cutting Through The Social Media Noise To Reclaim Your Health
|
Dec 11, 2024 |
|
126: No More Sleepless Nights: A Woman’s Guide to Secure Retirement
|
Dec 03, 2024 |
|
125: How To Go From Overwhelm To Action: Making Health Simple
|
Oct 30, 2024 |
|
124: Do These 5 Things To Stay Healthy During The Darkness of Winter
|
Oct 07, 2024 |
|
123: The Truth About Losing Weight During My Summer in Portugal
|
Sep 10, 2024 |
|
122: Do These 2 Things To Lose Body Fat in Your 40's Plus
|
Jul 23, 2024 |
|
121: Break Free from People Pleasing and Reach Your Goals
|
Jul 11, 2024 |
|
120: How Mobility Work Can Transform Your Life | Vinny Crispino
|
Jun 18, 2024 |
|
119: Why I Won't Yell At You | Rosa Coelho
|
Jun 10, 2024 |
|
118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho
|
May 31, 2024 |
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117: This One Exercise Has Made All The Difference | Rosa Coelho
|
May 17, 2024 |
|
116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman
|
Apr 23, 2024 |
|
115: Self Connection: Transform Your Life and Relationships | Selena Rae
|
Apr 09, 2024 |
|
114: 5 Common Mistakes Hindering Your Gym Progress
|
Apr 03, 2024 |
|
113: The Journaling Method That Shifted Everything | Rosa Coelho
|
Mar 13, 2024 |
|
112: How Mineral Balancing May Be Th Missing Piece to Feeling Great | Marja Chow
|
Mar 05, 2024 |
|
111: Budgeting, Macros and Weight Loss | Rosa Coelho
|
Feb 27, 2024 |
|
110: 3 Things I Refuse To Do To Stay Lean In My 40's | Rosa Coelho
|
Feb 20, 2024 |
|
109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens
|
Feb 13, 2024 |
|
108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho
|
Feb 06, 2024 |
|
107: A Deep Dive into Lifelong Exercise Motivation | Adrian Edwards
|
Jan 30, 2024 |
|
106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma
|
Jan 23, 2024 |
|
105: Glow In The Cold: Cold Plunging For Women | Rosa Coelho
|
Jan 16, 2024 |
|
104: Building Resilience: The Art of Not Giving Up | BangsandaBun
|
Jan 09, 2024 |
|
103: This Is More Powerful Than Goal Setting | Rosa Coelho
|
Jan 02, 2024 |
|
102: Are These Holiday Habits Making You Sad and Sick?
|
Dec 13, 2023 |
|
101: Do You Need A Nutritional Audit | Rosa Coelho
|
Oct 23, 2023 |
|
100: Want To Quit | Rosa Coelho
|
Oct 09, 2023 |
|
99: No Days Off | Rosa Coelho
|
Sep 25, 2023 |
|
98: This is Killing Our Results | Rosa Coelho
|
Sep 11, 2023 |
|
97: Lessons From Sunny Portugal | Rosa Coelho
|
Jul 24, 2023 |
|
96: Putting On Muscle As We Age | Emily Bethany
|
Jun 26, 2023 |
|
95: What To Do When You’re Not Seeing Results | Shaun Sidey
|
Jun 12, 2023 |
|
94: Conquer Your Negative Inner Voice to Reach Your Goals | Rosa Coelho
|
May 29, 2023 |
|
93: Your Symptoms Are Not The Problem | Rosa Coelho
|
May 15, 2023 |
|
92: Are you Overeating Without Realizing It?
|
May 01, 2023 |
|
91: Why Some People Achieve Results and Others Don’t | Rosa Coelho
|
Apr 17, 2023 |
|
90: When Fasting No Longer Works | Rosa Coelho
|
Apr 03, 2023 |
|
89: Was Starving Myself and I Didn’t Know | Rosa Coelho
|
Mar 06, 2023 |
|
88: How This Woman In Her 70’s Is Inspring Millions
|
Feb 20, 2023 |
|
87: Make Your Own Simple Beauty Products | Francesca Blechner
|
Feb 06, 2023 |
|
86: Should You Follow A Specific Diet? | Rosa Coelho
|
Jan 09, 2023 |
|
85: This Is As Hard As It Gets | Rosa Coelho
|
Dec 12, 2022 |
|
84: A Different Way To Think About Alcohol | Rosa Coelho
|
Nov 28, 2022 |
|
83: How To Go From Chaos To Peace | Connie Graf
|
Nov 14, 2022 |
|
82: Lose 20 lbs in 12 Weeks | Shaun Sidey
|
Oct 31, 2022 |
|
81: From Overwhelmed to Organized | Rowena List
|
Oct 17, 2022 |
|
80: They Said Calories Don’t Matter
|
Oct 03, 2022 |
|
79: Why Self Care Doesn’t Always Work And What To Do About It
|
Sep 19, 2022 |
|
78: Outside The Box with Virtual Assistant Joanie Bagalay
|
Jun 06, 2022 |
|
77: How To Increase Energy and Live and Inspired Life
|
May 08, 2022 |
|
76: Is Our Need For Perfection Robbing Us Of Our Health?
|
Apr 25, 2022 |
|
How To Turn Your Health Goals Into a Lifestyle with Monique Guffens
|
Apr 13, 2022 |
|
ForgetThe Weight Loss, Focus On This Instead.
|
Apr 01, 2022 |
|
How To Go From Overwhelmed To Empowered With Your Taxes - with Lisa Jarvis (Canadian Accountant)
|
Feb 15, 2022 |
|
How to Come Back Stronger After Challenging Times
|
Feb 03, 2022 |
|
Is Loyalty Helping or Hindering Your Life?
|
Dec 30, 2021 |
|
Is Imposter Syndrome Holding You Back?
|
Nov 24, 2021 |
|
Why I Don‘t Track Calories - What I Track Instead
|
Nov 07, 2021 |
|
Sorry For Not Getting My Workout In
|
Oct 26, 2021 |
|
Are You Feeling a Disconnect Between Your Body and Spirit?
|
Oct 20, 2021 |
|
How To Go From Uninspired and Stuck To Living A Vibrant Life with Marianne de Kleer
|
Sep 21, 2021 |
|
7 Solid Steps To Go From Debt to Financially Flourshing Fast: How I Went From Debt To Achieveing A Huge Financial Goal in 10 Months.
|
Sep 12, 2021 |
|
How to Overcome Overwhelm and Stop Sabotaging Your Health Goals
|
Sep 01, 2021 |
|
Top Reasons You're Not Consistent With Working Out and How To Fix This
|
Aug 14, 2021 |
|
Financial Fun and Empowered Choices with Christine Sarno
|
Aug 03, 2021 |
|
From Food Prison To Food Freedom
|
Jul 21, 2021 |
|
Mixed Emotions On Canada Day
|
Jul 01, 2021 |
|
Be An Advocate For Your Health
|
Jun 20, 2021 |
|
How To Go From People Pleaser To Unapologetically Youself with Melanie Madhuri Phillips
|
May 25, 2021 |
|
Stronger and Leaner in Your 40's and Beyond
|
May 16, 2021 |
|
5 Ways To Get Out Of A Negative Funk | Feel Like Yourself Again
|
May 03, 2021 |
|
A Gym With A Handle - Kettlebells
|
Apr 18, 2021 |
|
It's Just A Bag Of Chips
|
Mar 17, 2021 |
|
The Power of Ice Baths - Wim Hof Method
|
Mar 08, 2021 |
|
My Divorce
|
Feb 21, 2021 |
|
Is Your Diet Too Restrictive or Is It About Mindset?
|
Jan 20, 2021 |