Optimal Living Advice
By Greg Audino | Optimal Living Daily
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Category: Mental Health
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Subscribers: 54
Reviews: 0
Episodes: 326
Description
Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
| Episode | Date |
|---|---|
|
325: Optimal Living Advice Goes on Hiatus
|
Jan 09, 2023 |
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324: How Can I Be a Good Parent Every Step of the Way?
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Jan 06, 2023 |
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323: Am I Victim of Gaslighting, Manipulation, or Neither?
|
Jan 04, 2023 |
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322: What Does it Mean to Be a Loyal Friend?
|
Jan 02, 2023 |
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321: Managing Worries About Losing Your Job
|
Dec 30, 2022 |
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320: What Our Clutter Says About Our Values and Relationships
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Dec 28, 2022 |
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319: How Can I Deal With My Husband's Anger?
|
Dec 26, 2022 |
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318: [Part 2] Managing Depression and Addiction Resulting From Terminal Illness
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Dec 23, 2022 |
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317: [Part 1] Managing Depression and Addiction Resulting From Terminal Illness
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Dec 21, 2022 |
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316: Handling Disagreements About the School System With Your Spouse
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Dec 19, 2022 |
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315: The Truth Beneath Busy-ness and Personal Crossroads
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Dec 16, 2022 |
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314: Parent-Child Dynamics Between Romantic Partners
|
Dec 14, 2022 |
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313: How Can I Get Better at Trusting Others?
|
Dec 12, 2022 |
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312: Learn and Implement the 4 Communication Styles
|
Dec 09, 2022 |
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311: How Can I Live a Regret-Free Life?
|
Dec 07, 2022 |
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310: I'm a New Person. Do My Old Friends Have to Go?
|
Dec 05, 2022 |
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309: Why is My Boyfriend Still in Constant Contact With His Ex
|
Dec 02, 2022 |
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308: Being Honest and Not Wanting to Hurt Your Partner. Where's the Line?
|
Nov 30, 2022 |
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307: Staying in Touch With Friends as an Adult
|
Nov 28, 2022 |
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306: How Sacrifice Affects Dating and Other Priorities in Life
|
Nov 25, 2022 |
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305: How Do I Embrace My Identity Even if My Parents Don't Accept Me?
|
Nov 23, 2022 |
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304: Understanding and Overcoming the Fear of Success
|
Nov 21, 2022 |
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303: Can Media Outlets Help to Improve Our Mental Health?
|
Nov 18, 2022 |
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302: How Can I Help My People-Pleasing Wife Be More Empowered?
|
Nov 16, 2022 |
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301: This Person Wants to Be My Friend. How Do I Tell Them No?
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Nov 14, 2022 |
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300: Facing Criticism and Managing Feelings in Life and Business
|
Nov 11, 2022 |
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299: I Want to Stop Reminding Myself of Ways That My Partner Has Disrespected Me
|
Nov 09, 2022 |
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298: I'm the One Who Broke Up. Shouldn't I Be Over My Ex?
|
Nov 07, 2022 |
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297: Arguing About Perfectionism With My Partner
|
Nov 04, 2022 |
|
296: I Made an Important Change in My Life, and Now My Relationships Are Suffering
|
Nov 02, 2022 |
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295: Understand and Create Motivation With The Ulysses Contract
|
Oct 31, 2022 |
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294: Talking About Polyamory and Consensual Non-Monogamy
|
Oct 28, 2022 |
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293: My Life is Falling Apart, and I Think I'm Ready For a Divorce
|
Oct 26, 2022 |
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292: How Can I Manage Anticipatory Anxiety in the Face of Some Big Oncoming Changes?
|
Oct 24, 2022 |
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291: I'm Feeling Shame Because I Haven't Made My Own Way in Life
|
Oct 21, 2022 |
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290: How Do I Be More Intentional About How I Spend My Time?
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Oct 19, 2022 |
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289: Retirement Isn't All It's Cracked Up to Be. Now What?
|
Oct 17, 2022 |
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288: How Do I Know Whose Opinions to Listen to?
|
Oct 14, 2022 |
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287: Adulthood - Being More Mature Vs. Having Different Skills
|
Oct 12, 2022 |
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286: How Can I Stop My Child From Being a Bully?
|
Oct 10, 2022 |
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285: Am I Afraid of Long-Distance Relationships, Afraid to Commit, or is He Just Not Right?
|
Oct 07, 2022 |
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284: How Can I Appreciate What's in Front of Me and Not Always Be Living in the Future?
|
Oct 05, 2022 |
|
283: Should I Take a Rest Before Dating Again?
|
Oct 03, 2022 |
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282: I Just Found Out My Partner is Having an Affair With Someone in a Different City
|
Sep 30, 2022 |
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281: The More I Think I Make Progress, the More Bad Habits I Notice
|
Sep 28, 2022 |
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280: Handling Frustration Over the Lack of Physical Intimacy in Your Relationship
|
Sep 26, 2022 |
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279: Should I Tell My Parents That My Political Beliefs Are Different Than Theirs?
|
Sep 23, 2022 |
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278: What Does it Really Take to Become a Master at Something?
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Sep 21, 2022 |
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277: Am I Allowed to Stop Supporting My Spouse if I Feel it's Best For Them?
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Sep 19, 2022 |
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276: Can An Introvert Become an Extrovert, and Vice Versa?
|
Sep 16, 2022 |
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275: Do Actions Always Speak Louder Than Words?
|
Sep 14, 2022 |
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274: How Can I Better Understand Other People No Matter Where They Come From?
|
Sep 12, 2022 |
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273: The Best Places For Everyone, Including Mental Health Professionals, to Find Support
|
Sep 09, 2022 |
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272: How Do I Move Back in With My Mother and Stay Independent?
|
Sep 07, 2022 |
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271: How Can I Limit Anxiety About Not Being More Productive?
|
Sep 05, 2022 |
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270: How Do I Break Free From Procrastination - Understanding Avoidance and Developing New Approaches to Daunting Tasks
|
Sep 02, 2022 |
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269: Thoughts of My Ex-Husband Are Preventing Me From Rebuilding My Life - Divorce Recovery
|
Aug 31, 2022 |
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268: My Husband Won't Meet Any of My Needs, Including Going to Counseling or Getting Treatment For Mental Illness
|
Aug 29, 2022 |
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267: Optimal Living Advice Merges With Optimal Relationships Daily
|
Aug 02, 2021 |
|
266: I'm Happy About My Marriage, But Uncertain About My New Identity - Identity Crisis After a Big Transition
|
Jul 30, 2021 |
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265: Are There Ways to Know Whether Or Not I Should Marry Someone - Uncertainty Before Committing and Getting Cold Feet
|
Jul 28, 2021 |
|
264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family
|
Jul 26, 2021 |
|
263: How Do I Get Out of a Creative Slump - Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration
|
Jul 23, 2021 |
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262: How Can I Find Love at 50 When There Are So Few Singles Left - Overcoming Limiting Beliefs the Right Way
|
Jul 21, 2021 |
|
261: How Do I Know When to Say "Yes" More and Embrace Life, Versus When to Say "No" More and Set Stronger Boundaries
|
Jul 19, 2021 |
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260: Does My Self-Love Rely on How Much I Care What Other People Think About Me - Learning to Love Yourself Differently
|
Jul 16, 2021 |
|
259: Does My Teen Lack Confidence, and If So, How Can I Help Him - Signs of Low Confidence and Overcoming it
|
Jul 14, 2021 |
|
258: I Think My Husband is Depressed, But I'm Worried About Confronting Him - Defining Depression, Overcoming Indecision
|
Jul 12, 2021 |
|
257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases
|
Jul 09, 2021 |
|
256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking
|
Jul 07, 2021 |
|
255: Should I Finish My Career and Education Paths Just Because I've Started Them - Uncertainty About Life Choices
|
Jul 05, 2021 |
|
254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout - Redefining Military Leadership and Struggle
|
Jul 02, 2021 |
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253: What Should I Do When My Efforts to Overcome Addiction Aren't Working - New Hypotheses For Addiction Recovery
|
Jun 30, 2021 |
|
252: Are My Dates Too Afraid to Tell Me That They Don't Like Me - Questions to Ask as Dating Frustrations Pile Up
|
Jun 28, 2021 |
|
251: What Steps Can I Take to Become More Present - Arguing Against the "Being Present" Fad and Alternative Meditation
|
Jun 25, 2021 |
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250: What Struggles Should I Prepare For as I Near My Elderly Years - Common Mental Health Problems For Senior Citizens
|
Jun 23, 2021 |
|
249: How Can I Set Boundaries That Support the Person I've Grown Into - Beating Perfectionism and the Need For Control
|
Jun 21, 2021 |
|
248: How Do I Approach Major Financial Decisions as a Father and Husband - Identifying Needs and Working Together
|
Jun 18, 2021 |
|
247: Is My Trauma Too Much For My Relationship - How Couples Make Relationships Work In Spite of Personal Suffering
|
Jun 16, 2021 |
|
246: How Do I Set Goals When I'm Stuck in an Eat, Work, Sleep Routine - The Truth About Goals and Leaving the Rat Race
|
Jun 14, 2021 |
|
245: Is There a Way to Organize My Home Without it Feeling Like Work - A New Approach to Cleaning and Maintenance
|
Jun 11, 2021 |
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244: Why Can't I Lead Myself As Well As I Lead Others - Identifying Leadership Qualities and How to Integrate Them
|
Jun 09, 2021 |
|
243: How Can I Save My Parents From My Rival Siblings - Using Personal Strengths and Examining Conformists Versus Rebels
|
Jun 07, 2021 |
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242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown - Anxious About Daily Tasks
|
Jun 04, 2021 |
|
241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up - Self-Compassion Facing Troubling Thoughts
|
Jun 02, 2021 |
|
240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People - Speaking Freely and Self-Acceptance
|
May 31, 2021 |
|
239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams
|
May 28, 2021 |
|
238: How Can I Stay Positive When I Can't Find Work - Creating A Routine and Mentality For Productivity and Self-Care
|
May 26, 2021 |
|
237: How Can I Achieve All My Goals Without Enough Resources - Managing Time and Building Self-Compassion
|
May 24, 2021 |
|
236: I Don't Believe I'm Worthy of Love, What Do I Do - Analyzing Our Thoughts Objectively And Receiving Proper Help
|
May 21, 2021 |
|
235: How Can I Be a Better Listener For My Boyfriend - Characteristics of Good Listening in All Relationships
|
May 19, 2021 |
|
234: How Do I Stop My Adult Son From Making a Decision I Think He'll Regret - Changing Your Parenting Approach Over Time
|
May 17, 2021 |
|
233: I'm Open to Anything Life Offers, So How Can I Be Motivated - Generating Personal Progress and Acceptance
|
May 14, 2021 |
|
232: Isn't Artificial Intelligence Becoming Too Much - Managing Fear of Robots and Technological Advances
|
May 12, 2021 |
|
231: How Can I Raise My Daughter When I Think We Both Have A.D.D. - Effectively Parenting Attention Deficit Disorder
|
May 10, 2021 |
|
230: What Qualities Make a Relationship Special - Differentiating Between a Good Person and a Good Relationship
|
May 07, 2021 |
|
229: Should I Uproot My Life to Be Near Family After Retiring - Knowing When it's Right to Go Live With Family
|
May 05, 2021 |
|
228: [Part 2] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage
|
May 03, 2021 |
|
227: [Part 1] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage
|
Apr 30, 2021 |
|
226: Should I Change My College Major to Something I'm Passionate About - Questions For Planning Your Future
|
Apr 28, 2021 |
|
225: How Blunt Should I Be When I Criticize Loved Ones - Offering Constructive Criticism and Receiving Criticism
|
Apr 26, 2021 |
|
224: Is it Good to Dabble, Or Should I Focus on One Thing - Knowing When to Adjust Your Schedule and Interests
|
Apr 23, 2021 |
|
223: Will My Friendships Be Different After Losing Touch During the Pandemic - Rekindling Relationships After COVID-19
|
Apr 21, 2021 |
|
222: How Hard Should I Try to Fix a Fractured Family Relationship - Developing Our Own Beliefs About Family Values
|
Apr 19, 2021 |
|
221: What Happiness Advice Am I Supposed to Follow - Positive Psychology and Mistakes We Make When Trying to Be Happy
|
Apr 16, 2021 |
|
220: Is My Boyfriend Toxic or Do We Just Have Different Personalities - Identifying Destructive Relationship Behavior
|
Apr 14, 2021 |
|
219: What Should I Do When My Best Friend is About to Marry Someone Terrible - Having a Tough Talk With a Loved One
|
Apr 12, 2021 |
|
218: Should I Stick to My Guns or Change My Opinion - How Tactical Open Mindedness Benefits You and Your Supporters
|
Apr 09, 2021 |
|
217: How Can I Move on and Stop Missing My Past - Accepting Loss, Building a Future and Understanding Feelings of Worry
|
Apr 07, 2021 |
|
216: What is Minimalism and is it For Me - Philosophy of Minimalism, What it Teaches Us and How to Start
|
Apr 05, 2021 |
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215: I Have So Many Passions, How Can I Choose Just One - Powerful Questions to Help You Pick a Career Path
|
Apr 02, 2021 |
|
214: My Humble Beginnings Make it Hard For Me to Motivate Myself - Creating a Meaningful Life Regardless of the Past
|
Mar 31, 2021 |
|
213: Is There a Way to Be More Energized at Work as an Introvert and Highly Sensitive Person - Advantages of Being a HSP
|
Mar 29, 2021 |
|
212: How Can I Thrive After Starting a New Life For Myself - How to Handle Big Changes and Think About the Big Picture
|
Mar 26, 2021 |
|
211: How Can I Be More Present and Get More Sleep as a Working Mom - Balancing Parental Priorities and Responsibilities
|
Mar 24, 2021 |
|
210: Why Do I Experience Such Extreme Highs and Lows - Finding Balance and Changing Our Narrative of Weakness
|
Mar 22, 2021 |
|
209: What's a Good Nighttime Routine to Help Me Get a Better Sleep - Rearrange Your Schedule to Be More Rested
|
Mar 19, 2021 |
|
208: Are There Ways to Gain the Respect of My Coworkers at a New Job - Be a Good Employee Regardless of Experience
|
Mar 17, 2021 |
|
207: How Do I Contribute and Connect With My Family After Moving Back Home - Questions to Improve Family Relationships
|
Mar 15, 2021 |
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206: How Can I Support Both Myself and My Bipolar Son - Understanding Bipolar and How it Affects People Differently
|
Mar 12, 2021 |
|
205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents - Opposing Political Views in Interracial Dating
|
Mar 10, 2021 |
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204: Why Have My Skills Deteriorated Since the Pandemic Started - Social Facilitation and Using it to Your Advantage
|
Mar 08, 2021 |
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203: What Are Some Practical Tools For Cultivating Self-Love - Daily Steps You Can Take to Love Yourself More
|
Mar 05, 2021 |
|
202: What Steps Do I Take to Change My Career at 48 - Start a New Career By Understanding Yourself and Your Advantages
|
Mar 03, 2021 |
|
201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else - Infidelity and Being a Good Partner
|
Mar 01, 2021 |
|
200: How Can I Get Better at Seeing the Good in Other People - The Downsides of Doing Self-Work and Self-Centeredness
|
Feb 26, 2021 |
|
199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children - Expression, Divorce and Pridefulness
|
Feb 24, 2021 |
|
198: Become a Professional Life Coach - Understanding the Role, Harvesting the Right Skills and Educating Yourself
|
Feb 22, 2021 |
|
197: GameStop Woes - Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing
|
Feb 19, 2021 |
|
196: Knowing When Your Ex is Over You - Signs That the Relationship is Over and Treating Yourself With Respect
|
Feb 17, 2021 |
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195: Making New Friends At Any Age Regardless of Your Personal History - Use Your Story to Build Relationships
|
Feb 15, 2021 |
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194: Get Better At Being Alone No Matter Who Else is Around - Being More Comfortable By Yourself Even if You're Dating
|
Feb 12, 2021 |
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193: Being Courageous Enough to Keep Growing and Making Changes - Carve Out a New Life For Yourself at Any Age
|
Feb 10, 2021 |
|
192: Shouldn't I Grieve More - Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times
|
Feb 08, 2021 |
|
191: Generate More Time For Yourself at Work - Strategies For Time Management, Getting Promoted and a Better Workplace
|
Feb 05, 2021 |
|
190: Preserving Positive Energy as a Prison Administrator - Don't Participate in Negative Cycles You Feel Are Harmful
|
Feb 03, 2021 |
|
189: Setting Boundaries With Family and Friends as a Couple or Individual - Respect Yourself and Your Relationship
|
Feb 01, 2021 |
|
188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder - Build Confidence After Trauma and Addiction
|
Jan 29, 2021 |
|
187: Preventing Burnout as an Overachiever - Slowing Down While Maintaining Drive and Ambition to Accomplish More
|
Jan 27, 2021 |
|
186: Can You Replace Negative Thoughts With Positive Thoughts - Strategies For Healthier Thinking Patterns
|
Jan 25, 2021 |
|
185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage
|
Jan 22, 2021 |
|
184: Helping Someone Who Can't Explain Why They're Sad - What Causes of Random Sadness Even When Things Are Going Well
|
Jan 20, 2021 |
|
183: How Overly Restrictive Parenting Breeds Self-Hatred - Understanding and Breaking the Cycle of Generational Trauma
|
Jan 18, 2021 |
|
182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences
|
Jan 15, 2021 |
|
181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much
|
Jan 13, 2021 |
|
180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly
|
Jan 11, 2021 |
|
179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself
|
Jan 08, 2021 |
|
178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty
|
Jan 06, 2021 |
|
177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of
|
Jan 04, 2021 |
|
176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment
|
Jan 01, 2021 |
|
175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On
|
Dec 30, 2020 |
|
174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications
|
Dec 28, 2020 |
|
173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends
|
Dec 25, 2020 |
|
172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself
|
Dec 23, 2020 |
|
171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World
|
Dec 21, 2020 |
|
170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce
|
Dec 18, 2020 |
|
169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions
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Dec 16, 2020 |
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168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief
|
Dec 14, 2020 |
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167: Bringing Your Best to Relationships While Under Stress - Being Kinder to Loved Ones and Stress-Management
|
Dec 11, 2020 |
|
166: Anxious Feelings About Infidelity - Effectively Communicating Concerns to Keep a Healthy Marriage
|
Dec 09, 2020 |
|
165: Finding Purpose in Retirement - Filling Your Time and Rekindling Enthusiasm After Retiring
|
Dec 07, 2020 |
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164: Self-Comparison and How it Evolves - Comparing Yourself to Others Less by Reassessing Priorities
|
Dec 04, 2020 |
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163: Working Underneath a Friend - Maintaining a Good Relationship with a Friend Who's Your Boss
|
Dec 02, 2020 |
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162: Raising a Child in PC Culture - Approaching Political Correctness and Continuing Tough Conversations
|
Nov 30, 2020 |
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161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace
|
Nov 27, 2020 |
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160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment
|
Nov 25, 2020 |
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159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes
|
Nov 23, 2020 |
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158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying
|
Nov 20, 2020 |
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157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations
|
Nov 18, 2020 |
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156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it
|
Nov 16, 2020 |
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155: Effectively Approaching Financial Hardship - Playing to Your Strengths, Maintaining Character and Delegating
|
Nov 13, 2020 |
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154: Contribute To Your Dreams AND Your Family - Balancing Personal Needs With Family Commitments
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Nov 11, 2020 |
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153: Controlling Overthinking - Strategies to Cope With Excessive Thoughts About Events and People
|
Nov 09, 2020 |
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152: Rebuild Your Life By Using Self-Discoveries to Your Advantage - How Changes Can Align With Your True Self
|
Nov 06, 2020 |
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151: [Part 2] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
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Nov 04, 2020 |
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150: [Part 1] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
|
Nov 02, 2020 |
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149: Downsides of Productivity - Necessary Sacrifices That Come With Being Busy and Pursuing More
|
Oct 30, 2020 |
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148: Moving Internationally Before Retirement - Building a Legacy and Asking the Right Questions During Midlife
|
Oct 28, 2020 |
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147: Preparing For the Next Phase of Life - Reduce Anxiety and Plan With Flexibility, Embracing the Now
|
Oct 26, 2020 |
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146: Making Changes With Clarity - Plan Your Life From the Right Headspace by Following These Steps
|
Oct 23, 2020 |
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145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility
|
Oct 21, 2020 |
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144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself
|
Oct 19, 2020 |
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143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom
|
Oct 16, 2020 |
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142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media
|
Oct 14, 2020 |
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141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way
|
Oct 12, 2020 |
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140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others
|
Oct 09, 2020 |
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139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems
|
Oct 07, 2020 |
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138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships
|
Oct 05, 2020 |
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137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience
|
Oct 02, 2020 |
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136: Taking Advice From Parents - Understanding Parent Relationships and How They Change in Adulthood
|
Sep 30, 2020 |
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135: Self-Forgiveness and Detachment After A Relationship Ends - Moving Forward and Rebuilding Yourself
|
Sep 28, 2020 |
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134: Combatting Stress Over Career, Maximizing Time and Good Values - Slow Down and Find Balance
|
Sep 25, 2020 |
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133: Time Management Skills - Get Better at Time Management as a Busy Working Mom
|
Sep 23, 2020 |
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132: Overcome Anxiety and Negative Self-Talk - Believe in Positive Thinking and Improve Bad Mental Commentary
|
Sep 21, 2020 |
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131: Condensing Good Business Ideas - Start a Business and Having Side Hustles to Succeed as an Entrepreneur
|
Sep 18, 2020 |
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130: Setting Boundaries After a Breakup - How to Set Boundaries in Relationships and Recover From a Breakup
|
Sep 16, 2020 |
|
129: Career Anxiety in Uncertain Times - Feeling Nervous About Work and Becoming Less Anxious About Career
|
Sep 14, 2020 |
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128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events
|
Sep 11, 2020 |
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127: Accepting Our Biases - How to Handle Our Biases When Dating Someone Who is Blind
|
Sep 09, 2020 |
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126: Gauging How Much Others Care About Us - Understanding How Others React to Our Accomplishments
|
Sep 07, 2020 |
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125: Financial Planning For Couples - What to Spend Money On and How to Talk About Money
|
Sep 04, 2020 |
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124: Finding the Best Exercise Routine - Make Exercising Fun and Feeling Good About Exercising
|
Sep 02, 2020 |
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123: Recovering From a Breakup - What to Do When Your Partner Cheated & Getting Over an Ex
|
Aug 31, 2020 |
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122: How to Gain Confidence At Work - Having Insecurity About Work Promotion and Being Happy at Work
|
Aug 28, 2020 |
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121: Is Having Big Dreams and Ambition Important - Chasing Dreams or Being Content With What You Have
|
Aug 26, 2020 |
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120: How Commitment Changes and Stays the Same - Marriage & Divorce in the 21st Century
|
Aug 24, 2020 |
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119: Over Thinking & Over Analyzing - Judging Yourself & Comparing Yourself to Others
|
Aug 21, 2020 |
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118: What is Happiness - What is the Best Way to Be Happy & How to Stay in a Happy Mood
|
Aug 19, 2020 |
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117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company
|
Aug 17, 2020 |
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116: Learning How to Take Risks - Risk-Taking and Nostalgia - Missing Connections from the Past
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Aug 14, 2020 |
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115: Getting into a Relationship at the Right Time - The Key to Long-Lasting Relationships
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Aug 12, 2020 |
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114: Recovering as a Single Mother - The Stress & Pain of Being Heartbroken as a Single Mom
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Aug 10, 2020 |
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113: Procrastination Explained - Procrastinating and Struggling to Graduate & Find a Job
|
Aug 07, 2020 |
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112: The Adult Approach to Dating - Getting Excited for First Dates & Dating in the 21st Century
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Aug 05, 2020 |
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111: Providing Family With Both Time and Money - Work Life Balance & Overworking for Others
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Aug 03, 2020 |
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110: Setting Goals With Anxiety and Depression - Mental Health & Staying Committed or Accountable with a Goal
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Jul 31, 2020 |
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109: Fighting a History of Body Shaming - Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image
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Jul 29, 2020 |
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108: Unexpected Interaction with an Ex after a Break Up - Communicating with a Partner after Breaking Up
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Jul 27, 2020 |
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107: To-Do List When Overwhelmed - What To Do When You Are Feeling Stressed Out
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Jul 24, 2020 |
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106: Finding Professional Fulfilment - Reframing Thoughts About Work and Making it More Enjoyable
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Jul 22, 2020 |
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105: Money vs. Mental Health - Personal Finance - Balancing Less Time at Work & Saving for Retirement
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Jul 20, 2020 |
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104: Trying to Stop Loving Someone - Getting Out of a Divorce & Still Being In Love with Your Ex
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Jul 17, 2020 |
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103: Fixing a Bad Teenage Reputation - Dealing with Bad Rumors About Yourself as a Teenager
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Jul 15, 2020 |
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102: Mentally Approaching Weight Loss - Making Progress Towards Losing Weight & Building Physical Health
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Jul 13, 2020 |
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101: Managing Teams & Leadership - How to Properly Make Rules & Be a Leader
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Jul 10, 2020 |
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100: Listener Advice - The Best Advice About Life, Relationships, and Finance
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Jul 08, 2020 |
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099: Avoiding Painful Times
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Jul 06, 2020 |
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098: Starting Your Own Business and Becoming an Entrepreneur - Is it Impulsive & the Fear of Failure
|
Jul 03, 2020 |
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097: Low Self Worth vs. Ego - Comparing Yourself to Others & Being Competitive & Low Self Esteem
|
Jul 01, 2020 |
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096: Coping with the Loss of a Loved One - Dealing with Death of a Family Member or Cherished Friend
|
Jun 29, 2020 |
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095: Rebuilding Self Confidence After Tough Times to Restart Your Career
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Jun 26, 2020 |
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094: Productivity - Creating Goals While Distracted - Constantly Faced with Distractions & Setting or Achieving Goals
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Jun 24, 2020 |
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093: Considering Big Changes - Finding Purpose & Passion by Moving or Traveling
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Jun 22, 2020 |
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092: How Do You Learn to Stick with Something - Mediocrity & Jack of All Trades Master of None
|
Jun 19, 2020 |
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091: Breaking the Worry Cycle - How to Stop Worrying & Steps to Take to End Anxiety in Your Life
|
Jun 17, 2020 |
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090: The Fear of Death - Being Afraid of Dying & How to Escape Worrying and Being Scared of Death
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Jun 15, 2020 |
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089: From Pessimism to Optimism - Making Positive Thinking Realistic & Removing Negative Thoughts
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Jun 12, 2020 |
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088: The Real Problem With Toxic People - Dealing with Toxicity in Your Relationships
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Jun 10, 2020 |
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087: Communicating in Marriage & Partnerships - A Guide to Effective Communication
|
Jun 08, 2020 |
|
086: Going Back to Work After Quarantine or Taking Time Off - How to Return to the Way Things Were
|
Jun 05, 2020 |
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085: The Goldilocks Effect - Variety and Relationships - Staying Committed and Not Sabotaging a Relationship
|
Jun 03, 2020 |
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084: Holding Close Family Accountable and Helping Someone Who Does Not Want to Be Helped
|
Jun 01, 2020 |
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083: Getting Teens to Think Deeply - Motivating Your Teen Child & Teaching Children to Think Critically
|
May 29, 2020 |
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082: Where Confidence Meets Worry - How to Stop Worrying & Start Believing in Yourself
|
May 27, 2020 |
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081: Reconnecting With Estranged Family - What to Consider Before You Reconnect with a Family Member
|
May 25, 2020 |
|
080: Steering Friends in the Right Direction - How to Give to a Friend in Need & When Generosity Becomes Enabling
|
May 22, 2020 |
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079: Preparing for Grief & Grieving - How to Prepare for the Death of a Loved One
|
May 20, 2020 |
|
078: The Fear of Success - Is the Fear of Being Successful Real & What's Stopping You from Reaching Your Potential
|
May 18, 2020 |
|
077: Bring Out Adolescent Potential - How a Teacher Can Bring Out the Best in a Student
|
May 15, 2020 |
|
076: Being the Bearer of Bad News - Advice & Words of Wisdom When You Have to Fire an Employee
|
May 13, 2020 |
|
075: Depression & Anxiety - Leaving Home to Escape and Running Into Stress, Codependency, and Self Doubt
|
May 11, 2020 |
|
074: Being a Good Partner In and Out of Quarantine - Work From Home & Stay at Home with a Significant Other
|
May 08, 2020 |
|
073: Getting Ahead of Trauma - What To Do After You Go Through a Traumatic Experience
|
May 06, 2020 |
|
072: Best Practices & Tips for Online Dating with Apps - Finding the Right Person on the Internet
|
May 04, 2020 |
|
071: Is a Bucket List a Good Thing to Have & What Do Life Coaches Think About Bucket Lists
|
May 01, 2020 |
|
070: Raising Boys the Right Way - Parenting Children in a World of Cyber Bullies & Aggression
|
Apr 29, 2020 |
|
069: The Martyr Complex - When Relationships Don't Have Reciprocation & Giving with No Return
|
Apr 27, 2020 |
|
068: Long Distance Relationship Planning - How to Handle a LDR When You Don't Like Your Partner's City
|
Apr 24, 2020 |
|
067: Getting Better at Commitment & Follow Through - How to Master the Skill of Committing to Something
|
Apr 22, 2020 |
|
066: Loneliness and Depression While Spending Times Indoors & Quarantined During the Coronavirus
|
Apr 20, 2020 |
|
065: How To Best Approach The News in Today's Environment and A Proper Information Diet
|
Apr 17, 2020 |
|
064: Imaginary Friends for Adults - Sharing Secrets & Talking with a Person That Doesn't Exist
|
Apr 15, 2020 |
|
063: Making Mistakes Intentionally - Doing Something Wrong to Learn & Grow as a Person
|
Apr 13, 2020 |
|
062: Significant Other's Suspicious Behavior - When a Partner is Communicating Online in Secret
|
Apr 10, 2020 |
|
061: Craving Validation & Significance from Others - What To Do When You Need Recognition & Approval
|
Apr 08, 2020 |
|
060: Toughen Up Properly - First World Problems vs. Serious Issues and Fear
|
Apr 06, 2020 |
|
059: Finding Satisfaction While Seeking Progress - Being Satisfied with Where You Are in Life & Setting Goals
|
Apr 03, 2020 |
|
058: How to Handle Imposter Syndrome - Not Feeling Good Enough in a Job or Career
|
Apr 01, 2020 |
|
057: About Greg Audino - Life Coach & Actor
|
Mar 30, 2020 |
|
056: When to Pursue a Dream Career - When Is The Right Time To Follow Your Dreams & Pursue Your Passions
|
Mar 27, 2020 |
|
055: Political Frustrations - When Current Politics Cause Anxiety & Coping with Feelings About the Political Climate
|
Mar 25, 2020 |
|
Bonus: Coronavirus Special Update - How COVID-19 Affects Us and the World
|
Mar 23, 2020 |
|
054: Making Smart Purchases & Spending on a Budget - Accountability with Money & Finance
|
Mar 23, 2020 |
|
053: Looking Out for Aging Parents - What To Do When Your Elderly Parents Are Not Embracing Life
|
Mar 20, 2020 |
|
052: Making a Difficult Move & Moving to a Location and Not Being Happy About It
|
Mar 18, 2020 |
|
051: Ending Friendships the Right Way - How to Break Up with a Friend & When Is It Right to Unfriend
|
Mar 16, 2020 |
|
050: Finding Hope in a Transition Period & Figuring Out What You Want - Advice for Sticking to One Thing
|
Mar 13, 2020 |
|
049: Meditation - Solving Problems Through Medatiting - Benefits of Mindfulness & Awareness
|
Mar 11, 2020 |
|
048: Depression - Are There Advantages of Being Depresssed & Dealing with Setbacks
|
Mar 09, 2020 |
|
047: Making Therapy Successful - How to Get the Most Help Possible with a Therapist
|
Mar 06, 2020 |
|
046: Creating Compassion - How Do You Become a More Compassionate Human Being
|
Mar 04, 2020 |
|
045: A Complete Life Without a Significant Other - Finding Your Soulmate & Feeling Incomplete without Someone
|
Mar 02, 2020 |
|
044: When to Quit - Is It Ok to Be a Quitter & How Do You Know When It Is Time to Stop & Quit Something
|
Feb 28, 2020 |
|
043: Living with Depression - How to Measure Progress while Being Depressed - Difference Between Depression & Alcoholism
|
Feb 26, 2020 |
|
042: When You Have Been Lied to About Who Your Biological Parent Is - Family Dynamics
|
Feb 24, 2020 |
|
041: Waiting for a Marriage Proposal - What Should You Do If You Are in a Relationship That Won't Take the Next Step
|
Feb 21, 2020 |
|
040: Doubt & Trust Issues in a Changing Relationship - Worrying About Stereotypes of Athletes When Dating
|
Feb 19, 2020 |
|
039: Loneliness and Friends Not Keeping in Touch - Making New Friends & Taking Care of Yourself
|
Feb 17, 2020 |
|
038: Why am I Bitter About Others' Successes? Why Do I Question My Partner's Intentions? Why am I Scared of Dying?
|
Feb 14, 2020 |
|
037: Dealing with a Challenging Relationship - How to Bring Back Romance & Love When Struggling with a Partner
|
Feb 12, 2020 |
|
036: How to Interact with Bad Coworkers - What To Do When You Hate Someone You Work With or Your Boss
|
Feb 10, 2020 |
|
035: Handling Temptation - What To Do When You Are Tempted and it Contradicts Your Faith or Beliefs
|
Feb 07, 2020 |
|
034: Self Help Myths - Your Questions Answered About the Personal Development Industry
|
Feb 05, 2020 |
|
033: Working with Social Anxiety & Being an Introvert - Tips & Tricks for Social Anxiety Disorder from a Life Coach
|
Feb 03, 2020 |
|
032: Battling Burnout & Inconsistency - Dealing with Overwhelm and Finding the Energy & Motivation to Work
|
Jan 31, 2020 |
|
031: Strengthening Relationships of All Kinds - Cultivating Closeness & Intimacy Among Friends & Family
|
Jan 29, 2020 |
|
030: How to Stop Putting Pressure on Yourself - Practical Tips & Questions for Feeling of Overwhelm
|
Jan 27, 2020 |
|
029: How to Help Friends in Need - Giving Advice to Family and in Friendships in the Most Optimum Way
|
Jan 24, 2020 |
|
028: Healthy Attachment in Relationships - Attachment Theory & the Best Chance at Success with Your Significant Other
|
Jan 22, 2020 |
|
027: Moving Past Childhood Disappointments - Making Peace with the Past & Living in the Present
|
Jan 20, 2020 |
|
026: Work Life Balance - Maintaining a Healthy Balance Between Work & Life - Using Values & Questioning
|
Jan 17, 2020 |
|
025: Getting Out of a Slump - How to Get Motivated and Inspired When Things Are at Their Worst in Life
|
Jan 15, 2020 |
|
024: How to Let People In - What If I Never Find Someone and Never Have Kids - Doubt & Insecurity About Relationships
|
Jan 13, 2020 |
|
023: Dealing with Peer Pressure - When Friends & Family Want You to Drink Alcohol and How to Say No to Drinking
|
Jan 10, 2020 |
|
022: Self-Love, Self Esteem, and Body Issues - How Do You Feel and Practice Self-Love and Let Go of Guilt & Shame
|
Jan 08, 2020 |
|
021: Understanding Anxiety for What It Is - What Does It Feel Like to Have an Anxiety-Free Day
|
Jan 06, 2020 |
|
020: Intuition and Expectations in Dating & Relationships - Making Logical Decisions When Meeting New People
|
Jan 03, 2020 |
|
019: Staying Positive Around Negative People - When Being Optimistic Backfires on Your Friendships
|
Jan 01, 2020 |
|
018: How to Keep Habits & Routine Healthy - Avoiding Turning Habits into Stress & Anxiety
|
Dec 30, 2019 |
|
017: How to Overcome Anxiety About Growing Older & Other Major Life Changes and Milestones
|
Dec 27, 2019 |
|
016: How to Make Tiny Changes and Improvements in Your Life Every Day - What To Do When You Hit a Plateau
|
Dec 25, 2019 |
|
015: Which Habits & Routines Do You Track? Is Tracking a Good Method for Forming New Habits?
|
Dec 23, 2019 |
|
014: Anxiety & Depression - When You Want to Follow Your Heart and the Universe is Giving You Signs
|
Dec 20, 2019 |
|
013: How Do I Stop Thinking About an Ex - Getting Over Past Relationships and Moving On to Bigger and Better Things
|
Dec 18, 2019 |
|
012: I Feel Like I Should Be Doing More as a Mother - Raising Children and Feeling Like We Are Not Enough or Perfect
|
Dec 16, 2019 |
|
011: How Do You Make Time and Prioritize Hobbies & Fun Activities? Work-Life Balance Question and Answer
|
Dec 13, 2019 |
|
010: What is a Life Coach? A Look Into the Career of Coaching Others in Life, Relationships, Health, and Wellness
|
Dec 11, 2019 |
|
009: Personal Growth and Considering What To Do About a Drunk Driver - When People Get Under Your Skin
|
Dec 09, 2019 |
|
008: Is It Healthy to Compare Yourself to Your Past for Motivation & Inspiration? Is Comparison with Others Good?
|
Dec 06, 2019 |
|
007: How Do You Get Rid of Fear - Maintaining Positivity and Optimism While Being Fearful
|
Dec 04, 2019 |
|
006: How To Stay Focused Working From Home & Telecommuting Tips for Better Focus and Work Productivity
|
Dec 02, 2019 |
|
005: Detaching From Social Networks & How To Limit or Remove Yourself from Facebook & Social Media Detox
|
Nov 29, 2019 |
|
004: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends
|
Nov 27, 2019 |
|
003: How To Make A Decision At Personal Crossroads & Making Difficult Life Choices While Determining The Best Resolution
|
Nov 25, 2019 |
|
002: How To Help Someone Find Purpose in Life & Helping Others with Important Life Decisions
|
Nov 22, 2019 |
|
001: How To Sustain New Actions and Habits Related To Wellness
|
Nov 18, 2019 |