Inside Tri Show
By Helen Murray
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Category: Running
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Subscribers: 29
Reviews: 0
Episodes: 221
Description
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
| Episode | Date |
|---|---|
|
Cycling in Colombia: Jardin to Medellin
|
Apr 08, 2025 |
|
Cycling in Colombia: Jerico to Jardin
|
Apr 07, 2025 |
|
Cycling in Colombia: La Pintada to Jerico
|
Apr 06, 2025 |
|
Cycling in Colombia: Anserma to La Pintada
|
Apr 04, 2025 |
|
Cycling in Colombia: Termales de Ruiz to Anserma
|
Apr 04, 2025 |
|
Cycling in Colombia: Libano to Termales de Ruiz
|
Apr 03, 2025 |
|
Cycling in Colombia: Honda to Libano
|
Apr 02, 2025 |
|
Cycling in Colombia: Bogotá to Honda
|
Apr 01, 2025 |
|
Cycling in Colombia - an introduction
|
Mar 31, 2025 |
|
Road to Roth Race Day Diary
|
Jul 11, 2024 |
|
Road to Roth Training Diary (Part 2)
|
Jul 03, 2024 |
|
Road to Roth Training Diary (part 1)
|
Jun 26, 2024 |
|
Road to Roth Belinda Granger
|
Jun 19, 2024 |
|
Road to Roth Lothar and Nicole Leder
|
Jun 12, 2024 |
|
Road to Roth Jan Stratmann
|
Jun 05, 2024 |
|
Road to Roth Daniel Baekkegard
|
May 29, 2024 |
|
Road to Roth Jonas Deichmann
|
May 22, 2024 |
|
Road to Roth Felix Walchshöfer
|
May 15, 2024 |
|
Lucy Gossage: Conquering the Montane Winter Spine Race 2024
|
Jan 22, 2024 |
|
Chrissie Wellington: Navigating change
|
Oct 11, 2023 |
|
Laura Siddall - On my terms
|
Oct 04, 2023 |
|
Lucy Gossage and Nikki Bartlett in conversation
|
Sep 27, 2023 |
|
Dream Team do THE ROC Wales 2023
|
Sep 20, 2023 |
|
Hannah Saitch - Mixing adventures with triathlon
|
Sep 13, 2023 |
|
Natalie Lawrence: Pro again at 36
|
Sep 06, 2023 |
|
Ruth Astle: The mental rollercoaster of pro life
|
Aug 30, 2023 |
|
John Haywood - Cancer to Ironman
|
Aug 23, 2023 |
|
Lizzie Richardson: Unassuming record holder
|
Aug 16, 2023 |
|
Jess Learmonth: It's never too late
|
Aug 09, 2023 |
|
Tom Davies: Round the World Cyclist to pro triathlete
|
Aug 02, 2023 |
|
Tom Bishop: Being happy
|
Jul 26, 2023 |
|
Taking on the Pan Celtic Race 2023
|
Jul 19, 2023 |
|
A triathlete's guide to Strength and Conditioning: Part 2
|
Jul 12, 2023 |
|
A Triathlete's Guide to Strength and Conditioning: Part 1
|
Jul 05, 2023 |
|
Sophie Coldwell: But what if it goes right?
|
Jun 28, 2023 |
|
Kat Matthews: Control your own decisions
|
Jun 21, 2023 |
|
Jasmin Paris: One of the best Ultra Runners in the World
|
Jun 14, 2023 |
|
Ryan Morley: Why triathletes need a bike fit
|
Jun 07, 2023 |
|
Damian Hall: Mental tips for ultra running
|
May 31, 2023 |
|
THE ROC Wales Triathlon: Behind the Scenes
|
May 24, 2023 |
|
Elisabetta Borgia: Trek Segafredo's Sports Psychologist
|
May 17, 2023 |
|
Gruffudd Lewis: Pro Cyclist to Ironman Triathlete
|
May 10, 2023 |
|
Matt Ryan: An introduction to bikepacking and the Pan Celtic Race
|
May 03, 2023 |
|
Tamara Jewett: Runner to pro triathlete
|
Apr 26, 2023 |
|
Helen Jenkins: A beginner's guide to triathlon
|
Apr 19, 2023 |
|
Russell Bentley: How to love running
|
Apr 12, 2023 |
|
Vera Ngosi Sambrook: How cycling changed my life
|
Apr 05, 2023 |
|
Kate Waugh: World Under 23 Triathlon Champion
|
Mar 29, 2023 |
|
Lucy Byram: Meet the up and coming British pro
|
Mar 22, 2023 |
|
Paulo Sousa: Cutting out the bullsh*t
|
Mar 15, 2023 |
|
Inspiring tales to celebrate Women in Triathlon
|
Mar 08, 2023 |
|
Mel Nicholls: Never stop dreaming, keep on believing
|
Mar 01, 2023 |
|
Laura Massey-Pugh: Tandem Around the World Record
|
Feb 22, 2023 |
|
Alice Hector: Triathlete to Bodybuilder
|
Feb 15, 2023 |
|
How to survive a triathlon swim: Dave Tonge
|
Feb 08, 2023 |
|
Leon Chevalier: Engineering triathlon success
|
Feb 01, 2023 |
|
Dede Griesbauer: Ultraman World Champion at 52
|
Jan 25, 2023 |
|
Skye Moench - Believing in yourself
|
Jan 18, 2023 |
|
Braden Currie - It's not all just about triathlon
|
Jan 11, 2023 |
|
Expedition Leader Jo Bradshaw - Why success is being happy
|
Jan 04, 2023 |
|
Ben Goodfellow - Gaming addict to 70.3 World Champion
|
Dec 21, 2022 |
|
Kyle Smith: The epitome of hard work
|
Dec 14, 2022 |
|
Dr Nicky Keay and Michelle Dillon: Talking all things menopause
|
Dec 07, 2022 |
|
Joanna Patterson: The Doctor on a triathlon mission
|
Nov 30, 2022 |
|
Valtellina Wine Trail: One of the best trail races in the world
|
Nov 23, 2022 |
|
Andrea Mason: Endurance sports and exercising with endometriosis
|
Nov 16, 2022 |
|
Lisa Norden: Excelling amongst strong women
|
Nov 09, 2022 |
|
Eoin Everard: Your Running Questions answered
|
Nov 02, 2022 |
|
Katy O'Connor and Sophie Gasson: Goals - Failing it and nailing it
|
Oct 26, 2022 |
|
Andrew Horsfall-Turner: First out the water
|
Oct 19, 2022 |
|
Shona Brownlee: Living how I want to live
|
Oct 12, 2022 |
|
Reece Barclay: Getting to know Team Charles-Barclay
|
Oct 05, 2022 |
|
Meet Michael Harvey - Daniela's Ryf's Coaching advisor
|
Sep 28, 2022 |
|
In Conversation: Non Stanford and Aaron Royle
|
Sep 21, 2022 |
|
Linsey Corbin - Preparing for World Championship number 15
|
Sep 14, 2022 |
|
In Conversation: Nikki Bartlett and Bex Milnes
|
Sep 07, 2022 |
|
Michael Broadwith: The record breaking cyclist, dad and maths teacher
|
Aug 31, 2022 |
|
In conversation: Will and Hannah Munday
|
Aug 24, 2022 |
|
David Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge
|
Aug 17, 2022 |
|
Eloise du Luart - Eating disorders and triathlon
|
Aug 10, 2022 |
|
Jack Schofield - the triathlete who photographs triathlon superstars
|
Aug 03, 2022 |
|
Bob Babbitt: Breakfast with the man himself (part 2)
|
Jul 27, 2022 |
|
Bob Babbitt: Breakfast with the man himself, part 1
|
Jul 20, 2022 |
|
Luke Grenfell-Shaw: Responding to life's challenges through Bristol 2 Beijing
|
Jul 13, 2022 |
|
Chemmy Alcott: Lack confidence? Listen to this
|
Jul 06, 2022 |
|
Aly Dixon - Olympic marathon and age group triathlete
|
Jun 29, 2022 |
|
Sam Laidlow: World Ironman Champion
|
Jun 22, 2022 |
|
Christina Mackenzie - LEJOG and NC500 Record Holder
|
Jun 15, 2022 |
|
Becky Storrie: Chronic fatigue and switching from triathlon to cycling
|
Jun 08, 2022 |
|
Jackson Laundry: The art to improving in triathlon
|
Jun 01, 2022 |
|
BONUS EPISODE - Tri Commute Ironman World Championships special
|
May 27, 2022 |
|
Arthur Connell - Screw you cancer
|
May 25, 2022 |
|
Kat Matthews: Being mentally sound to be physically healthy
|
May 18, 2022 |
|
Nathan Ford - You have to move forward
|
May 11, 2022 |
|
Behind the scenes at Beyond the Ultimate's Highland Ultra
|
May 04, 2022 |
|
Jodie and James Cunnama in conversation
|
Apr 27, 2022 |
|
Lydia Dant and Loren Ward in conversation - age group to pro life
|
Apr 20, 2022 |
|
Claire Danson - Living life and loving yourself
|
Apr 13, 2022 |
|
Patrik Nilsson - Finding the killer instinct
|
Apr 06, 2022 |
|
Ailbhe Carroll: Stop under-fuelling!
|
Mar 30, 2022 |
|
Cath Pendleton: Triathlon to Antarctica swimming
|
Mar 23, 2022 |
|
Emma Snowsill Frodeno: community, coffee and FUN
|
Mar 16, 2022 |
|
Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation
|
Mar 09, 2022 |
|
David McNamee and Jelle Geens in Conversation
|
Mar 02, 2022 |
|
Triathlon training with the pros in Girona
|
Feb 23, 2022 |
|
Emma Cowper: Juggling triathlon and life
|
Feb 16, 2022 |
|
Scott Tindal: Nutrition tips for triathletes and endurance sports
|
Feb 09, 2022 |
|
A triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten
|
Feb 02, 2022 |
|
Arild Tveiten: The secrets behind Norway's Triathlon Success
|
Jan 26, 2022 |
|
Laura Needham: The science of triathlon training
|
Jan 19, 2022 |
|
Ruth Astle and Beth Potter in conversation
|
Jan 12, 2022 |
|
Matt Izzo and Sonny Peart: Motivation and reflection for 2022
|
Jan 05, 2022 |
|
Nirjala Tamrakar - Nepal's Mountain Queen
|
Dec 22, 2021 |
|
Daniel Bækkegård and Miki Mørck Taagholt in Conversation
|
Dec 15, 2021 |
|
Listener Questions and emails with Laura Siddall
|
Dec 08, 2021 |
|
Sister Madonna Buder and Joe Friel - Two legends talking
|
Dec 01, 2021 |
|
Spotlight on Junior Triathlon
|
Nov 24, 2021 |
|
Dave Tonge - swimming tips for triathletes
|
Nov 17, 2021 |
|
Emma Pallant-Browne: Building confidence as a triathlete
|
Nov 10, 2021 |
|
Why you should try Swimrun with Fanny Kuhn
|
Nov 03, 2021 |
|
Celebrating 100 episodes of Inside Tri Show with the world's best triathletes
|
Oct 27, 2021 |
|
Joe Skipper and Sam Proctor in Conversation
|
Oct 20, 2021 |
|
Lucy Bartholomew: When ultra runner really met Ironman
|
Oct 13, 2021 |
|
Overcoming adversity: Simone Ackermann and Sophie Gasson
|
Oct 06, 2021 |
|
Endurance athletes and iron deficiency anaemia with Dr Richard Burden
|
Sep 29, 2021 |
|
British triathletes Tom Bishop and Sian Rainsley in conversation
|
Sep 22, 2021 |
|
Taylor Knibb - more than fast on a road bike
|
Sep 15, 2021 |
|
Shane Williams: The rugby star on his love for Ironman Wales
|
Sep 08, 2021 |
|
Kimberley Morrison: How to find fulfilment in triathlon
|
Sep 01, 2021 |
|
Aarathi Swaminathan: How to get into triathlon and Ironman in India
|
Aug 25, 2021 |
|
Deepak Raj: non-runner to Kona finisher
|
Aug 18, 2021 |
|
Summer Series: Cycling from Bulgaria-UK: Suzie Richards
|
Aug 11, 2021 |
|
Summer Series: LEJOG bike touring: Jordan Blanco
|
Aug 04, 2021 |
|
Summer Series: Outer Hebrides Bike Rafting: Hollie Leonard
|
Jul 28, 2021 |
|
Raising £1million by doing the Tour de France
|
Jul 21, 2021 |
|
Hayden Wilde: From XTERRA to the Olympics in four years
|
Jul 14, 2021 |
|
Race special: Joe Skipper and Katrina Matthews win Ironman UK 2021
|
Jul 07, 2021 |
|
Marten Van Riel: The Belgian triathlon star proving the doubters wrong
|
Jun 30, 2021 |
|
How do you deal with a DNF? With Laura Siddall
|
Jun 23, 2021 |
|
Dr Bella Smith and Baz Moffat: How to survive the menopause
|
Jun 16, 2021 |
|
Race Special: World Triathlon Leeds 2021
|
Jun 09, 2021 |
|
Calum Johnson - National cross country champion
|
Jun 02, 2021 |
|
Helle Frederiksen: Race day nutrition and how to fuel a triathlon
|
May 26, 2021 |
|
Heather Jackson and Paula Findlay in Conversation
|
May 19, 2021 |
|
The Ocean Sheroes: Rowing the Pacific
|
May 12, 2021 |
|
Sameera Al Bitar: Breaking triathlon barriers in Bahrain
|
May 05, 2021 |
|
George Goodwin and Blair Cartmell in conversation
|
Apr 28, 2021 |
|
Gwen Jorgensen: 2016 Olympic Triathlon Champion
|
Apr 21, 2021 |
|
Lou Bates: When triathlon becomes a stress
|
Apr 14, 2021 |
|
Holly Page: Running for the love of it
|
Apr 07, 2021 |
|
Super League Triathlon: Arena Games London 2021
|
Mar 31, 2021 |
|
Fiona Kolbinger: Winning the Transcontinental Race
|
Mar 24, 2021 |
|
Dr Emma Ross: Focus on Females
|
Mar 17, 2021 |
|
Covid special: Dr Rebecca Robinson and Dr Tamsin Lewis
|
Mar 10, 2021 |
|
Fran Brown: Insanely interesting, insanely talented
|
Mar 03, 2021 |
|
Anna Haslock: Dot Watching and the Trans Continental Race
|
Feb 24, 2021 |
|
Sophie Coldwell and Tom Evans in Conversation
|
Feb 17, 2021 |
|
Darren Hardy: Dealing with PTSD through ultra endurance
|
Feb 10, 2021 |
|
Fenella Langridge: The art of recovery
|
Feb 03, 2021 |
|
Sarah True: Always learning
|
Jan 27, 2021 |
|
Mark Beaumont: Pushing ultra endurance
|
Jan 20, 2021 |
|
Georgia Taylor-Brown and Jess Learmonth in conversation
|
Jan 13, 2021 |
|
Adelaide Goodeve: Train the brain
|
Jan 06, 2021 |
|
Malindi Elmore: The Queen of endurance
|
Dec 16, 2020 |
|
Inside Tri Show: Endurance athletes and heart conditions
|
Dec 09, 2020 |
|
Lucy Charles-Barclay and Lucy Gossage in conversation
|
Dec 02, 2020 |
|
Inside Tri Show: Celebrating one year with host Helen Murray
|
Nov 25, 2020 |
|
Vicky Holland and Nikki Bartlett in conversation
|
Nov 18, 2020 |
|
Dan Lorang: Coaching the World's Best Endurance Athletes
|
Nov 11, 2020 |
|
Kriss Hendy: Get Stronger to go faster
|
Nov 04, 2020 |
|
Allan Hovda: Embracing winter, the Norwegian way
|
Oct 28, 2020 |
|
Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
|
Oct 21, 2020 |
|
Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
|
Oct 14, 2020 |
|
Dave Scott: An honest conversation about depression
|
Oct 07, 2020 |
|
Max Thorpe: Overcoming a near death experience in the Atlantic
|
Sep 30, 2020 |
|
Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
|
Sep 23, 2020 |
|
Katrina Matthews: The army physio on a mission
|
Sep 16, 2020 |
|
Mike Taylor: How to stop getting saddle sores and a numb penis!
|
Sep 09, 2020 |
|
Hannah Grant: Performance Chef
|
Sep 02, 2020 |
|
Behind the Scenes: National 100m TT Championships
|
Aug 26, 2020 |
|
Joanna Rowsell: Double Olympic gold to medicine
|
Aug 19, 2020 |
|
Sean Conway: Endurance Adventurer
|
Aug 12, 2020 |
|
Vincent Luis: ITU World Champion
|
Aug 05, 2020 |
|
Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful
|
Jul 29, 2020 |
|
Rach McBride: Being gender non-binary in triathlon
|
Jul 22, 2020 |
|
Steve Bate: The Paralympian and adventurer going blind
|
Jul 15, 2020 |
|
Marc Austin: Forced to retire at 26 with heart condition
|
Jul 08, 2020 |
|
Craig Alexander: A true triathlon gem
|
Jun 29, 2020 |
|
Kathryn Bertine: All-round super woman
|
Jun 24, 2020 |
|
Tim Don: A life in triathlon
|
Jun 17, 2020 |
|
Jody Jones: The remarkable woman who swam the channel with bowel cancer
|
Jun 10, 2020 |
|
Helle Frederiksen: Fuelling for triathlon
|
Jun 03, 2020 |
|
Rudy von Berg: Ironman World Champion in the making
|
May 27, 2020 |
|
Matt Trautman: White water kayaker to Ironman Champion
|
May 20, 2020 |
|
Healthy Body Part 1: Cody Beals and Felicity Joyce
|
May 13, 2020 |
|
David McNamee: Freedom
|
May 06, 2020 |
|
Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise
|
Apr 29, 2020 |
|
Dr Greg Potter: Sleep tips for endurance athletes
|
Apr 22, 2020 |
|
Paul Kaye and Joanne Murphy: Finish line tales
|
Apr 15, 2020 |
|
Claire Danson: I knew I was paralysed
|
Apr 08, 2020 |
|
Nicky Spinks: You can do more than you think
|
Apr 01, 2020 |
|
Michelle Vesterby: Keep Smiling
|
Mar 24, 2020 |
|
David McNamee, Evie Serventi, Dermott Hayes and Tom Davis: Uncertain times & new opportunities
|
Mar 17, 2020 |
|
Hannah Moore: How an ingrowing toenail changed my life
|
Mar 13, 2020 |
|
Taylor Spivey: USA triathlete on the importance of Family and Friendship
|
Mar 06, 2020 |
|
Non Stanford: No regrets
|
Feb 28, 2020 |
|
Els Visser: A story of survival to professional triathlete
|
Feb 21, 2020 |
|
Ben Hoffman: The power of self-belief
|
Feb 14, 2020 |
|
Imogen Simmonds: Embrace the nerves
|
Feb 07, 2020 |
|
Luke Grenfell-Shaw: Control how you live today
|
Jan 31, 2020 |
|
Helen Jenkins: Balance and perspective
|
Jan 24, 2020 |
|
Renee Kiley: From overweight smoker to professional triathlete
|
Jan 17, 2020 |
|
Jake Birtwhistle: Surround yourself with positivity
|
Jan 10, 2020 |
|
Pete Jacobs: Find what works for you
|
Jan 03, 2020 |
|
Jo Moseley and Helen Davis: Be inspired and mentally prepared
|
Dec 27, 2019 |
|
Kristian Blummenfelt: Breaking triathlon records
|
Dec 20, 2019 |
|
Laura Philipp: Overcoming mental barriers in Ironman
|
Dec 11, 2019 |
|
A day in the life with British Triathlon in Loughborough
|
Dec 05, 2019 |
|
Ruth Astle: Setting and adjusting triathlon goals
|
Nov 29, 2019 |
|
Sarah Crowley: Learning to switch off
|
Nov 22, 2019 |
|
Inside Tri Show - The Intro
|
Nov 20, 2019 |