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Episode | Date |
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Lucy Gossage: Conquering the Montane Winter Spine Race 2024
|
Jan 22, 2024 |
Chrissie Wellington: Navigating change
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Oct 11, 2023 |
Laura Siddall - On my terms
|
Oct 04, 2023 |
Lucy Gossage and Nikki Bartlett in conversation
|
Sep 27, 2023 |
Dream Team do THE ROC Wales 2023
|
Sep 20, 2023 |
Hannah Saitch - Mixing adventures with triathlon
|
Sep 13, 2023 |
Natalie Lawrence: Pro again at 36
|
Sep 06, 2023 |
Ruth Astle: The mental rollercoaster of pro life
|
Aug 30, 2023 |
John Haywood - Cancer to Ironman
|
Aug 23, 2023 |
Lizzie Richardson: Unassuming record holder
|
Aug 16, 2023 |
Jess Learmonth: It's never too late
|
Aug 09, 2023 |
Tom Davies: Round the World Cyclist to pro triathlete
|
Aug 02, 2023 |
Tom Bishop: Being happy
|
Jul 26, 2023 |
Taking on the Pan Celtic Race 2023
|
Jul 19, 2023 |
A triathlete's guide to Strength and Conditioning: Part 2
|
Jul 12, 2023 |
A Triathlete's Guide to Strength and Conditioning: Part 1
|
Jul 05, 2023 |
Sophie Coldwell: But what if it goes right?
|
Jun 28, 2023 |
Kat Matthews: Control your own decisions
|
Jun 21, 2023 |
Jasmin Paris: One of the best Ultra Runners in the World
|
Jun 14, 2023 |
Ryan Morley: Why triathletes need a bike fit
|
Jun 07, 2023 |
Damian Hall: Mental tips for ultra running
|
May 31, 2023 |
THE ROC Wales Triathlon: Behind the Scenes
|
May 24, 2023 |
Elisabetta Borgia: Trek Segafredo's Sports Psychologist
|
May 17, 2023 |
Gruffudd Lewis: Pro Cyclist to Ironman Triathlete
|
May 10, 2023 |
Matt Ryan: An introduction to bikepacking and the Pan Celtic Race
|
May 03, 2023 |
Tamara Jewett: Runner to pro triathlete
|
Apr 26, 2023 |
Helen Jenkins: A beginner's guide to triathlon
|
Apr 19, 2023 |
Russell Bentley: How to love running
|
Apr 12, 2023 |
Vera Ngosi Sambrook: How cycling changed my life
|
Apr 05, 2023 |
Kate Waugh: World Under 23 Triathlon Champion
|
Mar 29, 2023 |
Lucy Byram: Meet the up and coming British pro
|
Mar 22, 2023 |
Paulo Sousa: Cutting out the bullsh*t
|
Mar 15, 2023 |
Inspiring tales to celebrate Women in Triathlon
|
Mar 08, 2023 |
Mel Nicholls: Never stop dreaming, keep on believing
|
Mar 01, 2023 |
Laura Massey-Pugh: Tandem Around the World Record
|
Feb 22, 2023 |
Alice Hector: Triathlete to Bodybuilder
|
Feb 15, 2023 |
How to survive a triathlon swim: Dave Tonge
|
Feb 08, 2023 |
Leon Chevalier: Engineering triathlon success
|
Feb 01, 2023 |
Dede Griesbauer: Ultraman World Champion at 52
|
Jan 25, 2023 |
Skye Moench - Believing in yourself
|
Jan 18, 2023 |
Braden Currie - It's not all just about triathlon
|
Jan 11, 2023 |
Expedition Leader Jo Bradshaw - Why success is being happy
|
Jan 04, 2023 |
Ben Goodfellow - Gaming addict to 70.3 World Champion
|
Dec 21, 2022 |
Kyle Smith: The epitome of hard work
|
Dec 14, 2022 |
Dr Nicky Keay and Michelle Dillon: Talking all things menopause
|
Dec 07, 2022 |
Joanna Patterson: The Doctor on a triathlon mission
|
Nov 30, 2022 |
Valtellina Wine Trail: One of the best trail races in the world
|
Nov 23, 2022 |
Andrea Mason: Endurance sports and exercising with endometriosis
|
Nov 16, 2022 |
Lisa Norden: Excelling amongst strong women
|
Nov 09, 2022 |
Eoin Everard: Your Running Questions answered
|
Nov 02, 2022 |
Katy O'Connor and Sophie Gasson: Goals - Failing it and nailing it
|
Oct 26, 2022 |
Andrew Horsfall-Turner: First out the water
|
Oct 19, 2022 |
Shona Brownlee: Living how I want to live
|
Oct 12, 2022 |
Reece Barclay: Getting to know Team Charles-Barclay
|
Oct 05, 2022 |
Meet Michael Harvey - Daniela's Ryf's Coaching advisor
|
Sep 28, 2022 |
In Conversation: Non Stanford and Aaron Royle
|
Sep 21, 2022 |
Linsey Corbin - Preparing for World Championship number 15
|
Sep 14, 2022 |
In Conversation: Nikki Bartlett and Bex Milnes
|
Sep 07, 2022 |
Michael Broadwith: The record breaking cyclist, dad and maths teacher
|
Aug 31, 2022 |
In conversation: Will and Hannah Munday
|
Aug 24, 2022 |
David Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge
|
Aug 17, 2022 |
Eloise du Luart - Eating disorders and triathlon
|
Aug 10, 2022 |
Jack Schofield - the triathlete who photographs triathlon superstars
|
Aug 03, 2022 |
Bob Babbitt: Breakfast with the man himself (part 2)
|
Jul 27, 2022 |
Bob Babbitt: Breakfast with the man himself, part 1
|
Jul 20, 2022 |
Luke Grenfell-Shaw: Responding to life's challenges through Bristol 2 Beijing
|
Jul 13, 2022 |
Chemmy Alcott: Lack confidence? Listen to this
|
Jul 06, 2022 |
Aly Dixon - Olympic marathon and age group triathlete
|
Jun 29, 2022 |
Sam Laidlow: World Ironman Champion
|
Jun 22, 2022 |
Christina Mackenzie - LEJOG and NC500 Record Holder
|
Jun 15, 2022 |
Becky Storrie: Chronic fatigue and switching from triathlon to cycling
|
Jun 08, 2022 |
Jackson Laundry: The art to improving in triathlon
|
Jun 01, 2022 |
BONUS EPISODE - Tri Commute Ironman World Championships special
|
May 27, 2022 |
Arthur Connell - Screw you cancer
|
May 25, 2022 |
Kat Matthews: Being mentally sound to be physically healthy
|
May 18, 2022 |
Nathan Ford - You have to move forward
|
May 11, 2022 |
Behind the scenes at Beyond the Ultimate's Highland Ultra
|
May 04, 2022 |
Jodie and James Cunnama in conversation
|
Apr 27, 2022 |
Lydia Dant and Loren Ward in conversation - age group to pro life
|
Apr 20, 2022 |
Claire Danson - Living life and loving yourself
|
Apr 13, 2022 |
Patrik Nilsson - Finding the killer instinct
|
Apr 06, 2022 |
Ailbhe Carroll: Stop under-fuelling!
|
Mar 30, 2022 |
Cath Pendleton: Triathlon to Antarctica swimming
|
Mar 23, 2022 |
Emma Snowsill Frodeno: community, coffee and FUN
|
Mar 16, 2022 |
Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation
|
Mar 09, 2022 |
David McNamee and Jelle Geens in Conversation
|
Mar 02, 2022 |
Triathlon training with the pros in Girona
|
Feb 23, 2022 |
Emma Cowper: Juggling triathlon and life
|
Feb 16, 2022 |
Scott Tindal: Nutrition tips for triathletes and endurance sports
|
Feb 09, 2022 |
A triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten
|
Feb 02, 2022 |
Arild Tveiten: The secrets behind Norway's Triathlon Success
|
Jan 26, 2022 |
Laura Needham: The science of triathlon training
|
Jan 19, 2022 |
Ruth Astle and Beth Potter in conversation
|
Jan 12, 2022 |
Matt Izzo and Sonny Peart: Motivation and reflection for 2022
|
Jan 05, 2022 |
Nirjala Tamrakar - Nepal's Mountain Queen
|
Dec 22, 2021 |
Daniel Bækkegård and Miki Mørck Taagholt in Conversation
|
Dec 15, 2021 |
Listener Questions and emails with Laura Siddall
|
Dec 08, 2021 |
Sister Madonna Buder and Joe Friel - Two legends talking
|
Dec 01, 2021 |
Spotlight on Junior Triathlon
|
Nov 24, 2021 |
Dave Tonge - swimming tips for triathletes
|
Nov 17, 2021 |
Emma Pallant-Browne: Building confidence as a triathlete
|
Nov 10, 2021 |
Why you should try Swimrun with Fanny Kuhn
|
Nov 03, 2021 |
Celebrating 100 episodes of Inside Tri Show with the world's best triathletes
|
Oct 27, 2021 |
Joe Skipper and Sam Proctor in Conversation
|
Oct 20, 2021 |
Lucy Bartholomew: When ultra runner really met Ironman
|
Oct 13, 2021 |
Overcoming adversity: Simone Ackermann and Sophie Gasson
|
Oct 06, 2021 |
Endurance athletes and iron deficiency anaemia with Dr Richard Burden
|
Sep 29, 2021 |
British triathletes Tom Bishop and Sian Rainsley in conversation
|
Sep 22, 2021 |
Taylor Knibb - more than fast on a road bike
|
Sep 15, 2021 |
Shane Williams: The rugby star on his love for Ironman Wales
|
Sep 08, 2021 |
Kimberley Morrison: How to find fulfilment in triathlon
|
Sep 01, 2021 |
Aarathi Swaminathan: How to get into triathlon and Ironman in India
|
Aug 25, 2021 |
Deepak Raj: non-runner to Kona finisher
|
Aug 18, 2021 |
Summer Series: Cycling from Bulgaria-UK: Suzie Richards
|
Aug 11, 2021 |
Summer Series: LEJOG bike touring: Jordan Blanco
|
Aug 04, 2021 |
Summer Series: Outer Hebrides Bike Rafting: Hollie Leonard
|
Jul 28, 2021 |
Raising £1million by doing the Tour de France
|
Jul 21, 2021 |
Hayden Wilde: From XTERRA to the Olympics in four years
|
Jul 14, 2021 |
Race special: Joe Skipper and Katrina Matthews win Ironman UK 2021
|
Jul 07, 2021 |
Marten Van Riel: The Belgian triathlon star proving the doubters wrong
|
Jun 30, 2021 |
How do you deal with a DNF? With Laura Siddall
|
Jun 23, 2021 |
Dr Bella Smith and Baz Moffat: How to survive the menopause
|
Jun 16, 2021 |
Race Special: World Triathlon Leeds 2021
|
Jun 09, 2021 |
Calum Johnson - National cross country champion
|
Jun 02, 2021 |
Helle Frederiksen: Race day nutrition and how to fuel a triathlon
|
May 26, 2021 |
Heather Jackson and Paula Findlay in Conversation
|
May 19, 2021 |
The Ocean Sheroes: Rowing the Pacific
|
May 12, 2021 |
Sameera Al Bitar: Breaking triathlon barriers in Bahrain
|
May 05, 2021 |
George Goodwin and Blair Cartmell in conversation
|
Apr 28, 2021 |
Gwen Jorgensen: 2016 Olympic Triathlon Champion
|
Apr 21, 2021 |
Lou Bates: When triathlon becomes a stress
|
Apr 14, 2021 |
Holly Page: Running for the love of it
|
Apr 07, 2021 |
Super League Triathlon: Arena Games London 2021
|
Mar 31, 2021 |
Fiona Kolbinger: Winning the Transcontinental Race
|
Mar 24, 2021 |
Dr Emma Ross: Focus on Females
|
Mar 17, 2021 |
Covid special: Dr Rebecca Robinson and Dr Tamsin Lewis
|
Mar 10, 2021 |
Fran Brown: Insanely interesting, insanely talented
|
Mar 03, 2021 |
Anna Haslock: Dot Watching and the Trans Continental Race
|
Feb 24, 2021 |
Sophie Coldwell and Tom Evans in Conversation
|
Feb 17, 2021 |
Darren Hardy: Dealing with PTSD through ultra endurance
|
Feb 10, 2021 |
Fenella Langridge: The art of recovery
|
Feb 03, 2021 |
Sarah True: Always learning
|
Jan 27, 2021 |
Mark Beaumont: Pushing ultra endurance
|
Jan 20, 2021 |
Georgia Taylor-Brown and Jess Learmonth in conversation
|
Jan 13, 2021 |
Adelaide Goodeve: Train the brain
|
Jan 06, 2021 |
Malindi Elmore: The Queen of endurance
|
Dec 16, 2020 |
Inside Tri Show: Endurance athletes and heart conditions
|
Dec 09, 2020 |
Lucy Charles-Barclay and Lucy Gossage in conversation
|
Dec 02, 2020 |
Inside Tri Show: Celebrating one year with host Helen Murray
|
Nov 25, 2020 |
Vicky Holland and Nikki Bartlett in conversation
|
Nov 18, 2020 |
Dan Lorang: Coaching the World's Best Endurance Athletes
|
Nov 11, 2020 |
Kriss Hendy: Get Stronger to go faster
|
Nov 04, 2020 |
Allan Hovda: Embracing winter, the Norwegian way
|
Oct 28, 2020 |
Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
|
Oct 21, 2020 |
Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
|
Oct 14, 2020 |
Dave Scott: An honest conversation about depression
|
Oct 07, 2020 |
Max Thorpe: Overcoming a near death experience in the Atlantic
|
Sep 30, 2020 |
Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
|
Sep 23, 2020 |
Katrina Matthews: The army physio on a mission
|
Sep 16, 2020 |
Mike Taylor: How to stop getting saddle sores and a numb penis!
|
Sep 09, 2020 |
Hannah Grant: Performance Chef
|
Sep 02, 2020 |
Behind the Scenes: National 100m TT Championships
|
Aug 26, 2020 |
Joanna Rowsell: Double Olympic gold to medicine
|
Aug 19, 2020 |
Sean Conway: Endurance Adventurer
|
Aug 12, 2020 |
Vincent Luis: ITU World Champion
|
Aug 05, 2020 |
Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful
|
Jul 29, 2020 |
Rach McBride: Being gender non-binary in triathlon
|
Jul 22, 2020 |
Steve Bate: The Paralympian and adventurer going blind
|
Jul 15, 2020 |
Marc Austin: Forced to retire at 26 with heart condition
|
Jul 08, 2020 |
Craig Alexander: A true triathlon gem
|
Jun 29, 2020 |
Kathryn Bertine: All-round super woman
|
Jun 24, 2020 |
Tim Don: A life in triathlon
|
Jun 17, 2020 |
Jody Jones: The remarkable woman who swam the channel with bowel cancer
|
Jun 10, 2020 |
Helle Frederiksen: Fuelling for triathlon
|
Jun 03, 2020 |
Rudy von Berg: Ironman World Champion in the making
|
May 27, 2020 |
Matt Trautman: White water kayaker to Ironman Champion
|
May 20, 2020 |
Healthy Body Part 1: Cody Beals and Felicity Joyce
|
May 13, 2020 |
David McNamee: Freedom
|
May 06, 2020 |
Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise
|
Apr 29, 2020 |
Dr Greg Potter: Sleep tips for endurance athletes
|
Apr 22, 2020 |
Paul Kaye and Joanne Murphy: Finish line tales
|
Apr 15, 2020 |
Claire Danson: I knew I was paralysed
|
Apr 08, 2020 |
Nicky Spinks: You can do more than you think
|
Apr 01, 2020 |
Michelle Vesterby: Keep Smiling
|
Mar 24, 2020 |
David McNamee, Evie Serventi, Dermott Hayes and Tom Davis: Uncertain times & new opportunities
|
Mar 17, 2020 |
Hannah Moore: How an ingrowing toenail changed my life
|
Mar 13, 2020 |
Taylor Spivey: USA triathlete on the importance of Family and Friendship
|
Mar 06, 2020 |
Non Stanford: No regrets
|
Feb 28, 2020 |
Els Visser: A story of survival to professional triathlete
|
Feb 21, 2020 |
Ben Hoffman: The power of self-belief
|
Feb 14, 2020 |
Imogen Simmonds: Embrace the nerves
|
Feb 07, 2020 |
Luke Grenfell-Shaw: Control how you live today
|
Jan 31, 2020 |
Helen Jenkins: Balance and perspective
|
Jan 24, 2020 |
Renee Kiley: From overweight smoker to professional triathlete
|
Jan 17, 2020 |
Jake Birtwhistle: Surround yourself with positivity
|
Jan 10, 2020 |
Pete Jacobs: Find what works for you
|
Jan 03, 2020 |
Jo Moseley and Helen Davis: Be inspired and mentally prepared
|
Dec 27, 2019 |
Kristian Blummenfelt: Breaking triathlon records
|
Dec 20, 2019 |
Laura Philipp: Overcoming mental barriers in Ironman
|
Dec 11, 2019 |
A day in the life with British Triathlon in Loughborough
|
Dec 05, 2019 |
Ruth Astle: Setting and adjusting triathlon goals
|
Nov 29, 2019 |
Sarah Crowley: Learning to switch off
|
Nov 22, 2019 |
Inside Tri Show - The Intro
|
Nov 20, 2019 |