Recovering My Inner Child

By Kulwant Saluja

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Category: Health & Fitness

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Episodes: 349

Description

This podcast is reclaiming my True Self and unleashing my Inner Child. Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support

Episode Date
13 Steps To Managing Flashbacks
Apr 23, 2024
Courage to Change
Apr 11, 2024
Internalizing Our Parents
Apr 03, 2024
Reparenting Series - Time Blocking
Mar 27, 2024
Good Enough and Promise Two
Mar 25, 2024
Emotional Neglect and Family Of Origin
Mar 18, 2024
Adult Child and Good Enough
Mar 12, 2024
Dreams and Affection
Mar 07, 2024
Humor and Authority Figures
Mar 02, 2024
The Big Book and the Bedevilments
Feb 23, 2024
Recovery Message and Trait Two
Feb 17, 2024
Homecoming - Concrete Logical Thinking
Feb 12, 2024
Homecoming - The Teenage Years
Feb 07, 2024
Spiritual Bypass and Recovery Message
Jan 29, 2024
Identity and Step Two
Jan 23, 2024
Gratitude and Identity
Jan 16, 2024
Tradition One and Other Laundry List
Jan 10, 2024
Tradition One and The Other Laundry List
Jan 02, 2024
Buried Feelings and Blame
Dec 28, 2023
Sponsorship and Overly Responsible
Dec 23, 2023
Actor vs. Reactor and PTSD and Survival
Dec 19, 2023
Step Four and Exact Nature
Dec 15, 2023
Grief Work and Relationships
Dec 12, 2023
New Way of Life and Re-Creation
Dec 09, 2023
Seeking Affirmation and Tradition Eleven
Dec 04, 2023
Detachment and Letting People Be There For Us
Nov 30, 2023
The Inner Teenager
Nov 26, 2023
The Angry Teenager
Nov 23, 2023
Service and Promise Eleven
Nov 20, 2023
ACA The Solution and Choices
Nov 16, 2023
Willpower, Tradition Four, and Disease of Alcoholism
Nov 13, 2023
Finding Focus and a Home in ACA
Nov 09, 2023
Step 4- Part 1
Nov 06, 2023
Transformation through Grief and The Grief Process
Nov 03, 2023
Celebrate Success and Self-Doubt
Oct 30, 2023
Solution - Love and Addictions
Oct 24, 2023
Feelings and Surrender and Being Honest With Ourselves
Oct 21, 2023
Changing Inside and Self-Love
Oct 17, 2023
Knowledge and Faith and Money
Oct 13, 2023
Enjoy Life and Spiritual Experience
Oct 09, 2023
The Loving Parent
Oct 05, 2023
Allowing Ourselves to Be Needy and Tolerance
Oct 01, 2023
Staying Present and Resentments
Sep 27, 2023
Relationships and Times of Reprogramming
Sep 23, 2023
Mistakes and What’s Good for Me?
Sep 19, 2023
Word Power and Finding Direction
Sep 15, 2023
Generational Grief and Step Nine
Sep 11, 2023
Anger: Its Healthy Power
Sep 08, 2023
Accepting Our Best and Owning Our Energy
Sep 04, 2023
Tradition Eight and Therapeutic Ideals
Aug 31, 2023
Rightsizing God Given Instincts
Aug 28, 2023
Letting Go of Shame and Valuing This Moment
Aug 24, 2023
Emotional Sobriety and Willingness
Aug 20, 2023
Tolerating Pain and Spiritual, not Religious
Aug 14, 2023
Saying No and Solving Problems
Aug 10, 2023
Unconditional Love and Therapy
Aug 07, 2023
Codependence and Vulnerability
Aug 02, 2023
Fear and Letting Go
Jul 29, 2023
Time To Get Angry and Love, in Words and Actions
Jul 25, 2023
Stored Trauma and Sexual Abuse
Jul 21, 2023
Balanced Inventory and Trait Eight
Jul 19, 2023
Ending Relationships and Letting Go of Fear and Abandonment
Jul 16, 2023
Codependence and Siblings
Jul 12, 2023
Celebrate and Directness
Jul 08, 2023
Long-Term Trauma and Step Seven
Jul 04, 2023
Detachment and Letting Go of Old Beliefs
Jul 01, 2023
Boundaries and Defects of Character
Jun 29, 2023
Competition Between Martyrs and Letting Go of Timing
Jun 24, 2023
Promise Six and Service
Jun 22, 2023
Moving Forward and Responsibility
Jun 19, 2023
Fear and Other Laundry List
Jun 16, 2023
People-Pleasing and Tradition Five
Jun 12, 2023
What If and Commitment
Jun 09, 2023
Humility and True Self
Jun 07, 2023
Owning Our Power and Directness
Jun 04, 2023
Step Three and Unique Journey
May 31, 2023
Times of Reprogramming and Getting Needs May
May 28, 2023
Learning to Thrive and Feeling Understood
May 25, 2023
Don’t Stop Living Your Life and Boundaries
May 22, 2023
Service and Authority Figures
May 19, 2023
Worldwide Fellowship and Disease of Family Dysfunction
May 16, 2023
Disease of Family Dysfunction and Sanity
May 13, 2023
Feeling Good and Freedom From Compulsive Disorders
May 10, 2023
Attraction vs. Promotion and Gifts and Talents
May 06, 2023
Finding Our Own Truth and Lessons on the Job
May 01, 2023
Grief and the Older Member and Persostence
Apr 28, 2023
Trait Twelve and Letting Go
Apr 24, 2023
Self Care and These Old Feelings
Apr 22, 2023
7 Common Inner Critic Attacks and Affirmations
Apr 18, 2023
Progress and Separate Identity
Apr 14, 2023
Trait Four and Tradition Three
Apr 09, 2023
Isolation and Stuck Grief
Apr 06, 2023
Someone Finally Wrote it Down and My Body is Remembering What Happened
Apr 03, 2023
Apologies and Promise Three
Mar 29, 2023
Safety and Staying Out if the Middle
Mar 24, 2023
Cross Talk and Change
Mar 21, 2023
Intimacy and Starting a Meeting
Mar 18, 2023
Peace and Fulfillment
Mar 14, 2023
Powerless vs. Learned Helplessness
Mar 11, 2023
False Self and Buried Memories
Mar 07, 2023
Recognizing Feelings and Strength
Mar 04, 2023
Isolating and One Day at a Time
Mar 01, 2023
Isolation and Grieving and Abandonment
Feb 26, 2023
Our Path and Being Right
Feb 22, 2023
ACA Big Read Book Part 1
Feb 19, 2023
Owning Our Power and Stopping Victimization
Feb 15, 2023
Letting Go and Trait Two
Feb 12, 2023
Asking for What We Need and Religious Freedom
Feb 08, 2023
Tradition One and Blame
Feb 04, 2023
New Energy Coming and Appreciating Our Past
Jan 30, 2023
Exact Nature and Step Four
Jan 27, 2023
New Way of Life and Service
Jan 24, 2023
Gratitude and Acting As If
Jan 21, 2023
False Self and Step One
Jan 16, 2023
Relationships and Accepting Help
Jan 13, 2023
Abusive Relationships and Acting Purposefully
Jan 09, 2023
Near the Top and Growth
Jan 05, 2023
Grief and Tools and Self-Forgiveness
Jan 02, 2023
Feelings and Clear Thinking
Dec 31, 2022
Promise Twelve and Victim
Dec 27, 2022
Wholeness and Abandonment
Dec 23, 2022
Letting People Be There For Us and Detachment
Dec 19, 2022
Perfectionism and Seeking Affirmation
Dec 14, 2022
Safety and Go Back to the Steps
Dec 11, 2022
Interview with Daniel Lapin
Dec 07, 2022
Susan Forward - Author of Toxic Parents
Dec 04, 2022
Alice Miller - Drama of the Gifted Child
Nov 30, 2022
Hitting Bottom and We Can Trust Ourselves
Nov 29, 2022
The Victim Trap and Benefits of Recovery
Nov 28, 2022
Service and Promise Eleven
Nov 24, 2022
Taking Care of Ourselves and Timing
Nov 20, 2022
Trust and Old Tapes
Nov 17, 2022
Interview with David Burns
Nov 13, 2022
All Our Needs and Self Value
Nov 05, 2022
False Belief and Tradition Ten
Nov 01, 2022
Morning Cues and Holding My Own
Oct 28, 2022
Safety and Grief
Oct 24, 2022
Interview with Susan Campbell
Oct 14, 2022
Step Ten and Walking Wounded
Oct 10, 2022
Getting Through the Discomfort and Be Who You Are
Oct 06, 2022
Interview with Lucia Capacchione
Sep 27, 2022
Letting the Good Stuff Happen and New Relationships Behaviors
Sep 22, 2022
Healing and Geographic Cure
Sep 19, 2022
Powerless Over Others And The Good In Step 10
Sep 15, 2022
Vitale Buford - Overcoming Addiction to Adderrall
Sep 12, 2022
Celebrate Success and Addictions
Sep 08, 2022
Accepting Our Best and Owning Our Energy
Sep 03, 2022
Therapeutic Ideals and Self-Sabotage
Aug 30, 2022
Detachment in Relationships and Honesty in Relationships
Aug 25, 2022
Inner Drugs and Survival Traits
Aug 22, 2022
Directness and Friends
Aug 17, 2022
Language and Reparenting
Aug 13, 2022
Vulnerability and Spiritual, Not Religious
Aug 06, 2022
Interview with Lucia Capacchione
Jul 30, 2022
Making it Happen and Learning to Trust Again
Jul 26, 2022
Grief and Childhood and Therapy and the 12 Steps
Jul 23, 2022
Spiritual Not Religious and Balanced Inventory
Jul 14, 2022
Willingness and Going With The Flow
Jul 10, 2022
Pete Walker - 13 Ways To Manage Emotional Flashbacks
Jul 03, 2022
Achieving Harmony and Self-Doubt
Jun 28, 2022
Making Life Easier and Non-Dominant Hand
Jun 19, 2022
Spontaneity and Fun and Fear and Shame
Jun 12, 2022
Balance and Trusting God
Jun 05, 2022
Drama of the Gifted Child - Emotional Discovery of Our Childhood
May 27, 2022
Learning to Thrive and Times of Reprogramming
May 22, 2022
Interview With Elizabeth Grace Saunders
May 17, 2022
Tony Robbins 3 Keys To Mastery
May 15, 2022
Intimacy and Change
May 12, 2022
Balance and Gifts and Talents
May 02, 2022
Persistence and Step Two
Apr 25, 2022
Coping With Stress and Waiting
Apr 22, 2022
Enjoyment and Relationship Anorexia
Apr 14, 2022
Hypervigilance and Using Others to Stop Our Pain
Apr 10, 2022
Detaching in Love and Separate Identity
Apr 05, 2022
Interview with Cheri Huber
Mar 21, 2022
Interview with Lisa Romano
Mar 12, 2022
Accepting Ourselves and Step Three
Mar 03, 2022
Recognizing Feelings and Isolating
Feb 24, 2022
Acceptance and Family Roles
Feb 17, 2022
Letting Go of Guilt and Authority Figures
Feb 09, 2022
Rejecting Shame and Identity
Feb 04, 2022
Staying in the Present Moment and Buried Feelings
Jan 28, 2022
Wants and Needs and Grief Work
Jan 21, 2022
Letting Go of Guilt and Taking A Risk
Jan 13, 2022
Relationships and Acting Purposefully
Jan 06, 2022
Moving In and Fellowship
Dec 30, 2021
Getting Through Holidays and Forgiveness
Dec 24, 2021
Feelings and Promise Twelve
Dec 17, 2021
Valuing Our Needs and Self-Love
Dec 09, 2021
Letting People Be There For Us and Perfectionism
Dec 01, 2021
Awareness and Internalized Messages
Nov 25, 2021
Choices and Beliefs About Money
Nov 10, 2021
The Grief Process and Patience
Nov 03, 2021
Clarity and Self-Forgiveness
Oct 27, 2021
Throwing Out The Rule Book and Reparenting
Oct 19, 2021
Be Gentle With Ourselves During Times of Grief and Asking For Help
Oct 12, 2021
Taking Care of Ourselves and Inner Critic
Oct 06, 2021
Feeling Protected and Identity Crisis
Sep 27, 2021
Finding Value in The Past and Getting Through Hard Times
Sep 21, 2021
New Relationship Behaviors and Mistakes
Sep 16, 2021
Stopping Our Pain and Self-Doubt
Sep 08, 2021
Accepting Out Best and Grandchildren of Alcoholics
Aug 31, 2021
Self Care and PTSD
Aug 24, 2021
Rescuing Ourselves and Service and Healing
Aug 16, 2021
Letting Go of Perfection and Shame and Blame
Aug 11, 2021
Owning Our Power In Relationships and Disassociation
Aug 03, 2021
Owning Our Power and Feelings
Jul 27, 2021
Being is Enough and Authority Figures
Jul 22, 2021
Balanced Inventory and Letting Go of Fear of Abandonment
Jul 12, 2021
Survivor Guilt and Inner Loving Parent
Jul 06, 2021
When Things Don’t Work and Self Doubt
Jun 29, 2021
Relationship Martyrs and Non-Dominant Handwriting
Jun 22, 2021
Commitment and People-Pleasing
May 31, 2021
Loving Ourselves Unconditionally and Resistance
May 26, 2021
Boundaries and Disassociation
May 17, 2021
Giving Ourselves What We Deserve and Inner Child/True Self
May 11, 2021
Our Higher Power and Step Five
May 03, 2021
Finding Our Own Truth and Own Person
Apr 27, 2021
Accepting Change and Service
Apr 20, 2021
Letting Go of Fear and Family Roles
Apr 12, 2021
Detaching in Love and Critical Parent
Apr 05, 2021
Balance and Connection
Mar 29, 2021
Fallback from Setting Boundaries and Stuck Grief
Mar 23, 2021
Trusting Ourselves and Promise Three
Mar 16, 2021
Taking Care of Ourselves and Freedom
Mar 10, 2021
Letting Go of Anger and The Steps
Mar 02, 2021
Solving Problems and Gentleness
Feb 22, 2021
Trusting Ourselves and Good Enough
Feb 15, 2021
Letting Go of Sadness and Authority Figures
Feb 10, 2021
Asking For What We Need and Gratitude
Feb 01, 2021
Clearing the Slate and PTSD and Survival
Jan 25, 2021
Gratitude and New Way of Life
Jan 19, 2021
Finding Balance and False Self
Jan 12, 2021
Accepting Help and False Self
Jan 05, 2021
Panic and the Value of Therapy
Dec 28, 2020
Expectations of Others and Dissociation
Dec 21, 2020
God’s Will and Responsibility
Dec 14, 2020
Difficult People and Abandonment
Dec 07, 2020
Seeking Affirmation and Detachment
Dec 01, 2020
Healthy Sexuality and Self-Sabotage
Nov 24, 2020
Accepting Ourselves and Grief and Action
Nov 19, 2020
Taking Care of Ourselves and Old Tapes
Nov 13, 2020
Accepting Love and Mistakes
Nov 09, 2020
All Our Needs and Parental Blame
Nov 01, 2020
Self-Forgiveness and Letting Go of the Past
Oct 27, 2020
Throwing Out the Rulebook and Reparenting
Oct 19, 2020
Payoffs from Destructive Relationships and Addiction to Excitement
Oct 11, 2020
Spiritual Experience and Faith and Money
Oct 05, 2020
Peace with the Past and Staying Present
Sep 25, 2020
Prayer and Spontaneity
Sep 21, 2020
Healing and Spiritual Experience
Sep 12, 2020
Finding Direction and Generational Grief
Sep 06, 2020
Procrastination and Boundaries
Aug 30, 2020
Responsibility for Family Members and Inner Drugs
Aug 22, 2020
Disease of Alcoholism and Owning Our Power
Aug 15, 2020
Unconditional Love and Saying Yes
Aug 09, 2020
Tolerating Pain and Vulnerability
Aug 06, 2020
Gratitude and Disassociation
Aug 03, 2020
Letting Go of What We Want and Isolation
Jul 31, 2020
Owning Our Power and Feelings
Jul 26, 2020
Service and Insisting on the Best
Jul 22, 2020
Balance and Time to Get Angry
Jul 19, 2020
Bring Any Request to God and Balanced Inventory
Jul 12, 2020
Celebrate and Long-Term Trauma
Jul 06, 2020
Asking for Help and Directness
Jul 03, 2020
Self Doubt and Achieving Harmony
Jun 28, 2020
Letting Go of Old Beliefs and Boundaries
Jun 24, 2020
Grief Work and Making Life Easier
Jun 21, 2020
Service and Competition Between Martyrs
Jun 16, 2020
Moving Forward and Fear
Jun 11, 2020
Into Orbit and Beyond Survival
Jun 07, 2020
Humility and Owning Our Own Power
Jun 04, 2020
Commitment and Awakening Spirit
May 30, 2020
Getting Needs Met and Feeling Understood
May 28, 2020
Enjoyment and Learning to Thrive
May 24, 2020
Boundaries and Authority Figures
May 18, 2020
Honesty and a Sense of Purpose
May 14, 2020
Giving Ourselves What We Deserve and Inner Child/True Self
May 10, 2020
Humor and Freedom from Compulsive Disorders
May 04, 2020
Anger at Family Members and Amends
Apr 30, 2020
Negativity and Own Person
Apr 26, 2020
Persistence and Coping With Stress
Apr 22, 2020
Letting Go and Taking Care of Ourselves
Apr 18, 2020
Family Roles and Letting Go Of Fear
Apr 12, 2020
Separate Identity and Detaching in Love
Apr 06, 2020
Acceptance and the Critical Parent
Apr 04, 2020
Step Work and Going Easy
Apr 01, 2020
Workplace Recovery and Experiment
Mar 30, 2020
Balance and Connection
Mar 28, 2020
Considering Commitment and Self Protection
Mar 25, 2020
Stuck Grief and Letting Go of Being A Vicfim
Mar 23, 2020
Trust and Apologies
Mar 20, 2020
Positive Feelings and Trait 10
Mar 17, 2020
Clarity and Trusting Ourselves
Mar 14, 2020
You Are Lovable And The False Self
Mar 12, 2020
Surrender and Freedom
Mar 10, 2020
Accepting Ourselves and Blame
Mar 03, 2020
Isolating and People-Pleasers
Feb 29, 2020
Recognizing Feelings and Change
Feb 26, 2020
Acceptance and Abandonment
Feb 22, 2020
Letting Go of Guilt and Stopping Victimization
Feb 18, 2020
Authority Figures and Shame
Feb 15, 2020
Spiritual Bypass and Trusting Our Higher Power
Feb 10, 2020
Gratitude and Staying in the Present Moment
Feb 07, 2020
Overly Responsible and Buried Feelings
Feb 02, 2020
A New Energy
Jan 28, 2020
Owning Our Power and Appreciating Our Past
Jan 25, 2020
Re-creation, Grief Work and Relationships
Jan 24, 2020
Gratitude and Hitting Bottom
Jan 21, 2020
Discovering our real identities
Jan 18, 2020
Accepting anger and taking risks
Jan 17, 2020
Authority Figures and Finding Balance
Jan 15, 2020
The False Self
Jan 14, 2020
Fear and Recovery Language
Jan 11, 2020
Mistakes are a sign of growing
Jan 10, 2020
Vulnerability and Feeling My Feelings
Jan 09, 2020
Visualizing emotional sobriety
Jan 08, 2020
Relationships
Jan 07, 2020
Asking for and received help
Jan 05, 2020
The False Self
Jan 04, 2020
Nurturing Self Care
Jan 03, 2020
Jealousy and Laying The Foundation
Jan 02, 2020
Near The Top
Dec 31, 2019
Serenity
Dec 29, 2019
Self-Forgiveness
Dec 29, 2019
Holiday Triggers
Dec 25, 2019
Dissassociation
Dec 22, 2019
Listen to your Inner Child
Dec 21, 2019
Staying Open To Our Feelings
Dec 19, 2019
Expressing Your Feelings
Dec 18, 2019
Self-acceptance
Dec 17, 2019
We expect the best and get it
Dec 15, 2019
Clear Thinking and Victim
Dec 14, 2019
Everything passes away except God
Dec 13, 2019
God’s Will
Dec 12, 2019
Putting yourself first
Dec 11, 2019
Respect, Empowerment and Flexibility
Dec 11, 2019
Asking for Help and Fun
Dec 10, 2019
Difficult People
Dec 06, 2019
Letting Go and Strengthening My Recovery
Dec 04, 2019
Perfectionism
Dec 02, 2019
Detachment and Seeking Affirmation
Nov 30, 2019
Trait Thirteen and Flexibility
Nov 28, 2019
Back to the Steps
Nov 28, 2019
Hitting Bottom and We Can Trust Ourselves
Nov 27, 2019
Awareness and Internalized Messages
Nov 25, 2019
Gratitude and Acceptance
Nov 23, 2019
Self-Sabotage and Healthy Sexuality
Nov 23, 2019
Benefits of Recovery
Nov 17, 2019