Real Training. Better Living.
By District H Strength & Fitness
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Category: Fitness
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Episodes: 65
Description
Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.
| Episode | Date |
|---|---|
|
Ep.08: Why District H is Coming to Oak Forest | Vision, Growth & Community Impact
|
Aug 31, 2025 |
|
Ep. 07 - Building Lasting Habits: How Our New Nutrition Coaching Transforms Your Health
|
Aug 12, 2025 |
|
Ep. 6 - Fostering Professional Coaching Culture
|
Jul 08, 2025 |
|
Ep. 05 - 6 Pillars to Long-Lasting Health
|
Jun 04, 2025 |
|
Ep. 04 - Finding Purpose Through Yoga with Kelsey Konsen
|
May 19, 2025 |
|
Ep. 03: Unlocking the Client Hierarchy of Success
|
May 05, 2025 |
|
Ep. 02: The Client Journey to Long-Term Success
|
Apr 21, 2025 |
|
Ep. 01 - Our Evolution Away from CrossFit
|
Apr 12, 2025 |
|
The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results
|
Sep 15, 2022 |
|
Episode 47 | Nutrition for Health, Vitality, and Performance with Coach Adam
|
Sep 12, 2022 |
|
The 30,000 Foot View | Episode 9 - Intentional Programming, Risk & Return, and Creating Better Health Outcomes
|
Sep 01, 2022 |
|
The 30,000 Foot View | Episode 8 - Staff Development
|
Aug 25, 2022 |
|
The 30,000 Foot View | Episode 7 - Real Training. Better Living.
|
Aug 18, 2022 |
|
Episode 46 | The Ferocious Female with Miranda DeMark
|
Aug 16, 2022 |
|
The 30,000 Foot View | Episode 6 - Why Group Class Doesn’t Serve My Staff’s Needs Over Time
|
Aug 11, 2022 |
|
The 30,000 Foot View | Episode 5 - Why Group Class Isn’t the Best Solution for You Over Time
|
Aug 04, 2022 |
|
Episode 45 | Meet Coach Adam Holman, Professional Coaching, Gym Ownership, & Leaving Impact for Clients
|
Aug 01, 2022 |
|
The 30,000 Foot View | Episode 4 - Leading with Culture, NOT Community
|
Jul 28, 2022 |
|
The 30,000 Foot View | Episode 3 - Our Evolution, Fitness for Longevity, and Why We No Longer Identify with #CrossFit
|
Jul 25, 2022 |
|
The 30,000 Foot View | Episode 2 - Staff Transitions, Development, and What the Future Holds for District H
|
Jul 17, 2022 |
|
The 30,000 Foot View | Episode 1 - Let’s Start at the End of the Story
|
May 31, 2022 |
|
Episode 44 | All Things Conditioning & Training with Intention
|
Apr 20, 2022 |
|
Episode 43 | Benefits of Endurance Training with Elite Runner, Katie Howe
|
Mar 23, 2022 |
|
Episode 42 | Personalized Training Experience at District H with Shelley Parks
|
Mar 09, 2022 |
|
Episode 41 | Meet New District H Coach, Amanda Mason
|
Feb 01, 2022 |
|
Episode 40 | The District H Approach to Fitness with DHSF Owner, Tommy Allen
|
Jan 20, 2022 |
|
Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack
|
Nov 18, 2021 |
|
Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself
|
Nov 12, 2021 |
|
Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson
|
Oct 14, 2021 |
|
Episode 36 | Approaching Your Training with Intention with Robert Johnson
|
Oct 06, 2021 |
|
Episode 35 | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott
|
Sep 16, 2021 |
|
Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford
|
Aug 18, 2021 |
|
Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford
|
Aug 11, 2021 |
|
Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
|
Jun 04, 2021 |
|
Episode 31 | Get Fit + Fight with Kathryn Rogers from A 2nd Cup
|
May 21, 2021 |
|
Episode 30 | Serving the Special Needs Community Through Fitness with Alyson O’Connell, PT, DPT
|
May 14, 2021 |
|
Episode 29 | Meet District H Member Kise Zettel
|
Apr 29, 2021 |
|
Episode 28 - District H Youth Fitness Program w/ Connor Martin of The Brand X Method
|
Mar 17, 2021 |
|
Episode 27 - All Things District H Programming with Dustin Ma PT, DPT
|
Mar 06, 2021 |
|
Episode 26 - Meet Our Athlete of the Month, Leslie Constant
|
Feb 23, 2021 |
|
Episode 25 - 2021 District H Intramural Open with Miranda Johnson
|
Feb 15, 2021 |
|
Episode 24 - Leila Wolfe is Our New Client Success Manager
|
Feb 11, 2021 |
|
Episode 23 - The Power of Functional Medicine w/ Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine
|
Feb 02, 2021 |
|
Episode 22 - Meet District H Coach Morgan Johnson
|
Jan 28, 2021 |
|
Episode 21 - Hybrid Programming with Mark Leavens & Robert Johnson
|
Jan 16, 2021 |
|
Episode 20 - Losing Over 25 lbs. in 12 Weeks with Jim & Amanda Buck
|
Jan 08, 2021 |
|
Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson
|
Oct 27, 2020 |
|
Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini
|
Oct 16, 2020 |
|
Episode 17: Meet Coach Leila Wolfe - Transforming Lives, Growth During Quarantine, & Love for the Barbell
|
Oct 13, 2020 |
|
Episode 16: We’re Back....Dialing in Your Nutrition & Catalyst 6-Week Nutrition Challenge with Miranda DeMark
|
Oct 07, 2020 |
|
Episode 15: COVID-19’s Impact on Our Community, 21-Day Challenge, & Pivoting Business to Remote Coaching
|
Apr 01, 2020 |
|
Episode 14: Injury Prevention with Dustin Ma
|
Mar 13, 2020 |
|
Episode 13: March Athlete of the Month Alyssa Franklin
|
Mar 06, 2020 |
|
Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
|
Feb 28, 2020 |
|
Episode 11: Olympic Gymnast Shane de Freitas
|
Feb 14, 2020 |
|
Episode 10: Athlete of the Month - Clint McGee
|
Feb 07, 2020 |
|
Episode 9: Coaching, Managing, & Foundations with Rachel Embrey
|
Jan 31, 2020 |
|
Episode 8: Faith, Fun, & Justice with Mark & Erica DiBella
|
Jan 10, 2020 |
|
Episode 7: Mastering the Mindset with Miranda DeMark
|
Jan 03, 2020 |
|
Episode 6: Bridging the Fitness Gap with Julie Guerra
|
Dec 27, 2019 |
|
Episode 5: Healthy Habits that Stick with Samantha MacKinnon
|
Dec 20, 2019 |
|
Episode 4: Longevity & Community with Debbie Markey
|
Dec 13, 2019 |
|
Episode 3: Passion for Coaching with Robert Johnson
|
Dec 06, 2019 |
|
Episode 2: Programming with Dustin Ma
|
Nov 29, 2019 |
|
Episode 1: Welcome to the District H Strength & Fitness Podcast
|
Nov 20, 2019 |