Meal Prep Monday Podcast™
By Allison Schaaf
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Category: Nutrition
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Subscribers: 19
Reviews: 0
Episodes: 221
Description
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
| Episode | Date |
|---|---|
|
Best Small Kitchen Appliances: Instant Pot vs. Crock Pot | EP#221
|
May 06, 2024 |
|
High Protein - Is It Worth the Hype? | EP#220
|
Apr 29, 2024 |
|
Kitchen Questions: Blender or Food Processor? | EP#219
|
Apr 22, 2024 |
|
Kitchen Skills: Keeping Your Knives Sharp | EP#218
|
Apr 15, 2024 |
|
Healthy Flavorful Meals w/ Michelle Dudash | EP#217
|
Apr 08, 2024 |
|
Working from Home Clothes: My “Uniform” | EP#216
|
Apr 01, 2024 |
|
Clothing Management: My Rent the Runway Review | EP#215
|
Mar 25, 2024 |
|
Home Habits for Simple Management | EP#214
|
Mar 18, 2024 |
|
Home Routine Tips for House Management | EP#213
|
Mar 11, 2024 |
|
House Management with Kim Brenneman | EP#212
|
Mar 04, 2024 |
|
Best Digital Planner Apps for Household Planning | EP#211
|
Feb 26, 2024 |
|
Allison’s Favorite Classic Planners | EP#210
|
Feb 19, 2024 |
|
Planning Strategies w/ Sarah Hart-Unger | EP#209
|
Feb 12, 2024 |
|
Schaaf Family Update! Plus, What’s Next for Easy High Protein Recipes at Prep Dish | EP#208
|
Feb 05, 2024 |
|
Easy High Protein Lunch Ideas | EP#207
|
Jan 29, 2024 |
|
Protein Rich Breakfast Ideas | EP#206
|
Jan 22, 2024 |
|
Health Metrics to Track Other Than Weight with RD Laura Ligos | EP#205
|
Jan 15, 2024 |
|
How Eating MORE Could Help You Lose Weight with Nutritionist Aimee Gallo | EP#204
|
Jan 08, 2024 |
|
Special Bonus Menus: Introducing High Protein Diet Recipes with Prep Dish | EP#203
|
Jan 01, 2024 |
|
Merry Christmas! What’s Ahead for the Meal Prep Monday Podcast in 2024 | EP#202
|
Dec 25, 2023 |
|
Pet Update at Our House - Could the New Guy Be the Best Family Pet? | EP#201
|
Dec 18, 2023 |
|
Journaling Items Gift Idea - My One Line a Day Practice | EP#200
|
Dec 11, 2023 |
|
Simple Prep Tips - Preparing for the Holidays | EP#199
|
Dec 04, 2023 |
|
Mealtime Blessing (Special Guest!) | EP#198
|
Nov 23, 2023 |
|
Happy Thanksgiving - How to Practice Gratitude Daily | EP#197
|
Nov 20, 2023 |
|
Healthy Screen Time - How We Navigate a Limited-Screen Lifestyle | EP#196
|
Nov 13, 2023 |
|
Evening Hours and Morning Hours - Making a Daily Routine that Works for You | EP#195
|
Nov 06, 2023 |
|
Advantages of Meal Planning: Tips to Add Variety to Your Meal Prep | EP#194
|
Oct 30, 2023 |
|
Allison’s Top Tips for Flying with Kids | EP#193
|
Oct 23, 2023 |
|
Gluten Free Foods and Drinks I’m Currently Loving | EP#192
|
Oct 16, 2023 |
|
Task Batching Healthy Habits - Should You Reevaluate? | EP#191
|
Oct 09, 2023 |
|
Be Our Podcast Guest, Miscarriage Hope Desk, and Memoirs to Read | EP#190
|
Oct 02, 2023 |
|
Easy Vacation Meals for Family | EP#189
|
Sep 25, 2023 |
|
A Peek Behind the Scenes - Testing Recipes from Prep Dish Meal Plans | EP#188
|
Sep 18, 2023 |
|
Revising Grocery and Meal Prep Schedules in Your Current Season | EP#187
|
Sep 11, 2023 |
|
Consistency, Forming a New Habit, and Teaching the Kids to Swim l EP#186
|
Sep 04, 2023 |
|
Make Ahead Party Food - My Menu for Hosting a Half Birthday Party l EP#185
|
Aug 28, 2023 |
|
Summer Favorites: Dipping Your Face in Ice Water & Cold Showers l EP#184
|
Aug 21, 2023 |
|
How to Make the BEST Homemade Iced Tea l EP#183
|
Aug 14, 2023 |
|
We’re Hiring! Marketing Position at Prep Dish l EP#182
|
Aug 07, 2023 |
|
Kitchen Gadgets that are Worth it (and Those that Aren’t) l EP#181
|
Jul 31, 2023 |
|
The Importance of Lab Work - PSA l EP#180
|
Jul 24, 2023 |
|
5 Tips on How to Simplify Life and Actively Fight Complexity l EP#179
|
Jul 17, 2023 |
|
3 Tips for How to Eat Seasonally l EP#178
|
Jul 10, 2023 |
|
Julia Cameron’s The Artist’s Way - Giving Up TV for 1 Week l EP#177
|
Jul 03, 2023 |
|
Daily Journaling l EP#176
|
Jun 26, 2023 |
|
8 Ways to Avoid Toxins in Your Home and Create a Safer Home Environment l EP#175
|
Jun 19, 2023 |
|
Our New Family Habit - Teaching Kids Spanish l EP#174
|
Jun 12, 2023 |
|
Road Trip Snacks for Kids l EP#173
|
Jun 05, 2023 |
|
Road Trip Meals with Kids l EP#172
|
May 29, 2023 |
|
Tips for Road Tripping with Kids l EP#171
|
May 22, 2023 |
|
Save Money at the Grocery Store - 11 Grocery Swaps l Ep#170
|
May 15, 2023 |
|
A Rich Life - Mother’s Day Treats! l Ep#169
|
May 08, 2023 |
|
Cooking with Salt - What You Need to Know l EP#168
|
May 01, 2023 |
|
Personal Update from Allison Schaaf - Our Animals! l Ep#167
|
Apr 24, 2023 |
|
5 Simple Food Waste Solutions - Earth Day 2023! l EP#166
|
Apr 17, 2023 |
|
Super Easy Veggie Sides (No-Prep Veggies!) l Ep#165
|
Apr 10, 2023 |
|
Why I Don’t Use an Air Fryer (Disadvantages of Air Fryer Cooking) l Ep#164
|
Apr 03, 2023 |
|
4 Tips for Quick Meal Prep l EP#163
|
Mar 27, 2023 |
|
Tips for Going Dairy Free (for Kids or Adults) l Ep#162
|
Mar 20, 2023 |
|
5 Small Kitchen Upgrades I’m Loving (AKA Stainless Steel Kitchen Tools) l Ep#161
|
Mar 13, 2023 |
|
Choosing Quality Kitchen Knives l EP#160
|
Mar 06, 2023 |
|
10 Portable Healthy Snacks for Kids & Adults l EP#159
|
Feb 27, 2023 |
|
Reading is My New Healthy Eating (How to Watch Less TV) l Ep#158
|
Feb 20, 2023 |
|
Easy Kids Lunch Ideas l Ep#157
|
Feb 13, 2023 |
|
168 Hours - A Mindset Shift in How You View Time l Ep#156
|
Feb 06, 2023 |
|
Tracking Your Time - 5 Things I’ve Learned from Time Tracking l Ep#155
|
Jan 30, 2023 |
|
Miscarriage Hope Desk - Miscarriage Support & Resources l Ep#154
|
Jan 23, 2023 |
|
40 Countries Before 40 - Writing Down Your Goals l Ep#153
|
Jan 16, 2023 |
|
Meal Planning Tips - How I Edit the Weekly Prep Dish Meal Plans for My Family l Ep#152
|
Jan 09, 2023 |
|
Subscriber Meal Prep Tips - Making Prep Dish Meal Plans Your Own! l Ep#151
|
Jan 02, 2023 |
|
Using Time as a Foundation for New Year Goal Setting in 2023 l Ep#150
|
Dec 26, 2022 |
|
Setting Up a Temporary Kitchen for Cooking Meals When You Have No Kitchen l Ep#149
|
Dec 19, 2022 |
|
Is the Oura ring worth it? My Experience l Ep#148
|
Dec 12, 2022 |
|
Best Food Gifts to Send by Mail - 4 gifts I love to give & receive l EP#147
|
Dec 05, 2022 |
|
My Recent Kitchen Renovation - Kitchen Remodel Tips, Ideas & Lessons Learned l EP#146
|
Nov 28, 2022 |
|
Leverage vs Productivity (Using Leverage for Meal Prep & Cooking) l EP#145
|
Nov 21, 2022 |
|
5 Fall Beverages I’m Loving l EP#144
|
Nov 14, 2022 |
|
Welcome Back! Upcoming Meal Prep Monday Topics l Ep#143
|
Nov 07, 2022 |
|
Our Podcast is on a Break - Back in November 2022! l Ep#142
|
Aug 01, 2022 |
|
Batching is Freedom - How to Create More Time in Your Day l Ep#141
|
Jul 25, 2022 |
|
10 Years of Prep Dish! 10 Lessons Learned l Ep#140
|
Jul 18, 2022 |
|
Becoming a Caregiver - Part 2 (Caring for Aging Parents) l Ep#139
|
Jul 11, 2022 |
|
Becoming a Caregiver for Parents - Part 1 (Preparing for the Future) l Ep#138
|
Jul 04, 2022 |
|
Strength Training (My Experience with Barbell Logic) l EP#137
|
Jun 27, 2022 |
|
Best Cooking Blogs Round 2 l EP#136
|
Jun 20, 2022 |
|
More Costco Favorites - Part 2 l EP#135
|
Jun 13, 2022 |
|
More Costco Favorites - Part 1 l EP#134
|
Jun 06, 2022 |
|
Bonus! Prep Dish Picky Eating Challenge! (Helping Picky Eaters) | EP#133
|
May 31, 2022 |
|
“I didn’t think they would go for it.” (How to prevent picky eating) | EP#132
|
May 30, 2022 |
|
Party Dinners (Fun Kid Dinner Ideas!) l EP#131
|
May 23, 2022 |
|
My Dream Kitchen Ideas - Wish List from a Chef! l EP#130
|
May 16, 2022 |
|
What can you cook in a rice cooker? 3 Ways to Use Your Rice Cooker! l EP#129
|
May 09, 2022 |
|
Miscarriage Hope Desk l EP#128
|
May 02, 2022 |
|
24 Hours of Me Time (Perfect for Mother’s Day!) l EP#127
|
Apr 25, 2022 |
|
5 Homemade Food Gift Ideas - Perfect for Mother’s Day! l EP#126
|
Apr 18, 2022 |
|
Kids in the Kitchen - Montessori Kitchen Tools l EP#125
|
Apr 11, 2022 |
|
5 Budget Protein Options l EP#124
|
Apr 04, 2022 |
|
The 5 Best Recipes Without an Oven l EP#123
|
Mar 28, 2022 |
|
The Best Way to Organize Photos Part 2 l EP#122
|
Mar 21, 2022 |
|
How to Organize Photos Part 1 l EP#121
|
Mar 14, 2022 |
|
The Best Recipe Blogs l EP#120
|
Mar 07, 2022 |
|
Easy & Healthy Travel Food l EP#119
|
Feb 28, 2022 |
|
3 Surprising Foods My Toddler Loves (Healthy Toddler Food!) l EP#118
|
Feb 21, 2022 |
|
Grocery Budget, Part 2 - Reframing How You Think About Food Costs Rising l EP#117
|
Feb 14, 2022 |
|
Grocery Budget Part 1: 7 Money Saving Grocery Tips l EP#116
|
Feb 07, 2022 |
|
Meal Time & Nutrition Exercise - What do you want to change? l EP#115
|
Jan 31, 2022 |
|
Healthy Hotel Room Food Ideas (My Recent Hotel Grocery Order!) l EP#114
|
Jan 24, 2022 |
|
Tips from a Chef & RD on How to Salt Food l EP#113
|
Jan 17, 2022 |
|
3 Ways to Use Prep Dish Meal Plans l EP#112
|
Jan 10, 2022 |
|
What is Prep Dish? l EP#111
|
Jan 03, 2022 |
|
Our Surprise Baby Goat! l EP#110
|
Dec 27, 2021 |
|
The Only 2 Pans I Use (Safe Pans and How to Clean Them!) l EP#109
|
Dec 20, 2021 |
|
3 Tips to Increase Efficiency and Maximize Your Time l EP#108
|
Dec 13, 2021 |
|
Using Batching to Boost Efficiency l EP#107
|
Dec 06, 2021 |
|
How to Make Meal Prep More Efficient l EP#106
|
Nov 29, 2021 |
|
Daily Gratitude Practice l EP#105
|
Nov 22, 2021 |
|
How We Got Our Pet Goat l EP#104
|
Nov 15, 2021 |
|
10 Healthy Prep-Ahead Snacks (w/ Protein & Fat) l EP#103
|
Nov 08, 2021 |
|
The Best Food Storage Containers (& Creative Options) l EP#102
|
Nov 01, 2021 |
|
5 Items in My Freezer RIGHT Now (Freezer Meal Prep) l EP#101
|
Oct 25, 2021 |
|
10 fun ideas for halloween l EP#100
|
Oct 18, 2021 |
|
Mini Prep Sessions - Simple Meal Prepping in Small Pockets of Time l EP#99
|
Oct 11, 2021 |
|
How to Start Beekeeping - 10 Considerations l EP#98
|
Oct 04, 2021 |
|
Our Experience with the Lettuce Grow Farmstand l EP#97
|
Sep 27, 2021 |
|
5 Things to Prep for a Road Trip with Kids (No Screens!) l EP#96
|
Sep 20, 2021 |
|
Using Meal Prep for Healthy Travel Meals l EP#95
|
Sep 13, 2021 |
|
Meal Prep Hack - Freezer Marinades! l EP #94
|
Sep 06, 2021 |
|
How to Defrost Your Freezer l EP #93
|
Aug 30, 2021 |
|
How I started Prep Dish - 5 Tips From An Entrepreneur l EP #92
|
Aug 23, 2021 |
|
5 Minute Exercise to Help You Start Meal Planning Today l EP #91
|
Aug 16, 2021 |
|
3 Healthy Meal Prep Lunch Ideas l EP #90
|
Aug 09, 2021 |
|
How to Hire an Au Pair l EP #89
|
Aug 02, 2021 |
|
Using Meal Plans with an Au Pair l EP #88
|
Jul 26, 2021 |
|
Childcare Options: Au Pair vs Nanny vs Daycare l EP #87
|
Jul 19, 2021 |
|
Keep it Simple with Salt & Pepper l EP #86
|
Jul 12, 2021 |
|
Behind The Scenes - How Allison’s Eating (and Drinking!) While Breastfeeding l EP #85
|
Jul 05, 2021 |
|
Tiny Habits - 10 Tiny Meal Prep Habits You Can Start Today l EP #84
|
Jun 28, 2021 |
|
Tiny Habits - “Super Fridge” l EP #83
|
Jun 21, 2021 |
|
Tiny Habits - How Do You Break a Bad Habit? l EP #82
|
Jun 14, 2021 |
|
Tiny Habits - How do we change together? l EP #81
|
Jun 07, 2021 |
|
Fastest Meal Plan Ever l EP #80
|
May 31, 2021 |
|
Tiny Habits - From Tiny to Transformative l EP #79
|
May 24, 2021 |
|
Tiny Habits - Celebrating Your Wins l EP #78
|
May 17, 2021 |
|
Tiny Habits - Creating Prompts for New Habits l EP #77
|
May 10, 2021 |
|
Tiny Habits - How can you make a behavior easier? l EP #76
|
May 03, 2021 |
|
Tiny Habits - Motivation and its Limitations l EP #75
|
Apr 26, 2021 |
|
Tiny Habits - BJ Fogg’s Behavioral Model for Habit Change l EP# 74
|
Apr 19, 2021 |
|
Tiny Habits - A New Approach to Habit Formation l EP #73
|
Apr 12, 2021 |
|
How I Use Imperfect Foods Delivery with Prep Dish l EP #72
|
Apr 05, 2021 |
|
3 Items to Keep Toddlers Busy in the Kitchen l EP #71
|
Mar 29, 2021 |
|
3 Items I Buy in Bulk to Save Money l EP #70
|
Mar 22, 2021 |
|
Reflections on Postpartum Freezer Meals l EP #69
|
Mar 15, 2021 |
|
3 Kitchen Maintenance Tasks that Make a Differencel EP #68
|
Mar 08, 2021 |
|
My First Costco Trip & Costco Meal Prep l EP #67
|
Mar 01, 2021 |
|
3 Ways to Get Help with Meal Prep l EP #66
|
Feb 22, 2021 |
|
Hiring a Personal Chef - 3 Things to Consider l EP #65
|
Feb 15, 2021 |
|
Outsourcing Meals - Meal Planning Services & Other Options l EP #64
|
Feb 08, 2021 |
|
3 Tips for Super Fast Meal Prep l EP #63
|
Feb 01, 2021 |
|
How I Meal Prep with a Newborn (or when you’re super busy!) l EP #62
|
Jan 25, 2021 |
|
3 Ways to Get Kids Involved in Meal Prep l EP #61
|
Jan 18, 2021 |
|
6 Practices to Help You Meal Prep Consistently l EP #60
|
Jan 11, 2021 |
|
My Experience with Whole30 l EP #59
|
Jan 04, 2021 |
|
Reflections on 2020 - Are you happy with your meal planning? l EP #58
|
Dec 28, 2020 |
|
How to Cook with Wine (and what wine I use!) l EP #57
|
Dec 21, 2020 |
|
Fruit Based Desserts for Winter l EP #56
|
Dec 14, 2020 |
|
Stress Free Holiday Entertaining (no, really!) l EP #55
|
Dec 07, 2020 |
|
How to Make Homemade Salad Dressings l EP #54
|
Nov 30, 2020 |
|
6 Ways to Add Dates to Your Diet l EP #53
|
Nov 23, 2020 |
|
Streamline Your Morning w/ Freezer Breakfasts l EP #52
|
Nov 16, 2020 |
|
4 Lessons I Learned in Culinary School l EP #51
|
Nov 09, 2020 |
|
6 Prep Ahead Holiday Brunch Ideas l EP #50
|
Nov 02, 2020 |
|
3-Ingredient Marinades l EP #49
|
Oct 26, 2020 |
|
How to Make Bone Broth l EP #48
|
Oct 19, 2020 |
|
My Journey from Vegetarian to Paleo(ish) l EP #47
|
Oct 12, 2020 |
|
5 Lessons for Enjoying Mealtime with Toddlers | EP #46
|
Oct 05, 2020 |
|
3 Types of Meal Prep - It’s Not All or Nothing! l EP #45
|
Sep 28, 2020 |
|
Finding Motivation to Meal Prep l EP #44
|
Sep 21, 2020 |
|
5 Tips to Eat More Veggies! l EP #43
|
Sep 14, 2020 |
|
Third Trimester Tips - What I’m Doing to (Meal) Prep Before Baby l EP #42
|
Sep 07, 2020 |
|
My Top 3 Considerations for Making a Meal Plan l EP #41
|
Aug 31, 2020 |
|
Add Variety to Your Meal Plan & Avoid Getting in a Rut! l EP #40
|
Aug 24, 2020 |
|
Overcome Your Fear! 3 Seafood Items You Should Not Be Intimidated By l EP #39
|
Aug 17, 2020 |
|
Does batching have to be boring? l EP #38
|
Aug 10, 2020 |
|
Culinary Lessons Learned from Puerto Rico l EP #37
|
Aug 03, 2020 |
|
4 Overlooked Items to Batch l EP #36
|
Jul 27, 2020 |
|
5 Healthy Fruit-based Summer Desserts l EP #35
|
Jul 20, 2020 |
|
Lessons from a Personal Chef l EP #34
|
Jul 13, 2020 |
|
How to Create the Perfect One Bowl Meal l EP #33
|
Jul 06, 2020 |
|
How to Make Energy Bites / Energy Balls for Healthy Snacking l EP #32
|
Jun 29, 2020 |
|
Ease Dinnertime with Sheet Pan Meals l EP #31
|
Jun 22, 2020 |
|
How to Use the Grill for Meal Prep l EP #30
|
Jun 15, 2020 |
|
Baby Led Weaning and Meal Prep for Kids l EP #29
|
Jun 08, 2020 |
|
Backyard Chickens - Why I love them and how to get started! l EP #28
|
Jun 01, 2020 |
|
Gazpacho - My Favorite Recipes & Why I Love Cold Soup l EP #27
|
May 25, 2020 |
|
Healthy Snacks for Kids (and Kids at Heart!) l EP #26
|
May 18, 2020 |
|
How I’m Meal Planning Right Now l EP #25
|
May 11, 2020 |
|
Boosting Your Immune System During COVID-19 l EP #24
|
May 04, 2020 |
|
How to cook with canned seafood l EP #23
|
Apr 27, 2020 |
|
What to do with all those beans! l EP #22
|
Apr 20, 2020 |
|
Kids in the Kitchen - Practical Tips for Cooking with Kids l EP #21
|
Apr 13, 2020 |
|
Stocking for COVID-19: 3 Must Have Freezer Items (and 3 I skip!) l Ep #20
|
Apr 06, 2020 |
|
Stocking for COVID-19 3 Must Have Pantry Items (and 3 I skip!) l Ep #19
|
Mar 30, 2020 |
|
Creative Ways to Reduce Food Waste and Use What You Buy l Ep #18
|
Mar 23, 2020 |
|
6 Prep Ahead Brunch Ideas l Ep #17
|
Mar 16, 2020 |
|
Cooking with the Seasons l Ep #16
|
Mar 09, 2020 |
|
3 Foods From Scratch / 3 Foods Not l Ep #15
|
Mar 02, 2020 |
|
3 Tips for Picky Eaters l Ep #14
|
Feb 24, 2020 |
|
10 Water Alternatives l Ep #13
|
Feb 17, 2020 |
|
My Favorite Kitchen Tool (That You Probably Don’t Own!) l Ep #12
|
Feb 10, 2020 |
|
5 Ways to Add Flavor to Your Food l Ep #11
|
Feb 03, 2020 |
|
Top Sources for High Quality Ingredients l Ep #10
|
Jan 27, 2020 |
|
3 Meal Prep Breakfast Ideas l Ep #9
|
Jan 20, 2020 |
|
Meal Prep Basics: Options for Re-Heating Foods l Ep #8
|
Jan 13, 2020 |
|
$10 Hack to Organize Your Meals l Ep #7
|
Jan 06, 2020 |
|
Keystone Habits & How to Establish the Habit of Meal Prep l Ep #6
|
Dec 30, 2019 |
|
Meal Prep Salad for the Week (How & Why) l Ep #5
|
Dec 23, 2019 |
|
Batching Beyond the Kitchen l Ep #4
|
Dec 16, 2019 |
|
Can I Meal Prep Meat? l Ep #3
|
Dec 09, 2019 |
|
3 Tips to Cut Meal Prep Time in Half l Ep #2
|
Dec 02, 2019 |
|
Eliminate Decision Fatigue with Meal Prep l Ep #1
|
Nov 20, 2019 |