The Running Station
By APG Running
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Category: Fitness
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Episodes: 16
Description
By runners, for runners - Running Station is a podcast that seeks to motivate you and teach you about various aspects or running.
Experienced runners, nutritionists, coaches and doctors discuss crucial issues from the world of running and provide their perspective. One stop information house to learn from the experts.
| Episode | Date |
|---|---|
|
Episode 16 - Medical Advice
|
Dec 19, 2019 |
|
Episode 15 - VO2 Max
|
Dec 17, 2019 |
|
Episode 14 - Medical Advice
|
Dec 17, 2019 |
|
Episode 13 - Tapering
|
Dec 05, 2019 |
|
Episode 12 - Treadmill Running
|
Dec 03, 2019 |
|
Episode 11 - Group Runs vs Solo Runs
|
Dec 02, 2019 |
|
Episode 10 - Breathing & Hydration
|
Nov 30, 2019 |
|
Episode 9 - Running and Recovery
|
Nov 29, 2019 |
|
Episode 8 - How to get started running
|
Nov 28, 2019 |
|
Episode 7 - How to build mileage & train injury free
|
Nov 27, 2019 |
|
Episode 6 - How to work on speed
|
Nov 26, 2019 |
|
Episode 5 - Stretching & Massage - When & Why?
|
Nov 24, 2019 |
|
Episode 4 - How to find time & place to run
|
Nov 22, 2019 |
|
Episode 3 - Introduction to Running
|
Nov 21, 2019 |
|
Episode 2 - Fit for running?
|
Nov 20, 2019 |
|
Episode 1 - Race Essentials
|
Nov 19, 2019 |